{"id":88929,"date":"2023-10-30T10:11:11","date_gmt":"2023-10-30T09:11:11","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88929"},"modified":"2023-10-30T10:11:11","modified_gmt":"2023-10-30T09:11:11","slug":"koreniny-s-liecivymi-ucinkami","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/koreniny-s-liecivymi-ucinkami\/","title":{"rendered":"Koreniny s lie\u010div\u00fdmi \u00fa\u010dinkami – ktor\u00e9 sa oplat\u00ed ma\u0165 v kuchyni?"},"content":{"rendered":"

Pri ka\u017edodennej pr\u00edprave jedla sa pou\u017e\u00edva mno\u017estvo potrav\u00edn, aby sa dosiahol kone\u010dn\u00fd uspokojiv\u00fd v\u00fdsledok v podobe chutn\u00e9ho a v\u00fd\u017eivn\u00e9ho<\/strong> jedla. Pri varen\u00ed sa oplat\u00ed dba\u0165 nielen na chu\u0165 samotn\u00e9ho jedla, ale aj na jeho kalorick\u00fa hodnotu<\/strong> a zdravotn\u00e9 pr\u00ednosy<\/strong>. Pom\u00f4c\u0165 tomu m\u00f4\u017ee pou\u017eitie spr\u00e1vnych koren\u00edn<\/strong>, dokonca aj exotick\u00fdch, z ktor\u00fdch mnoh\u00e9 maj\u00fa cenn\u00e9 lie\u010div\u00e9 vlastnosti<\/strong>.<\/p>\n\n\n\n

\u010co je to bylinn\u00e1 medic\u00edna alebo fytoterapia?<\/h2>\n\n\n\n

Konzum\u00e1cia dobre pripraven\u00fdch, vyv\u00e1\u017een\u00fdch jed\u00e1l<\/strong> u\u013eah\u010duje nielen udr\u017eiavanie spr\u00e1vnej telesnej hmotnosti<\/strong> a boj proti nadv\u00e1he a obezite. To, \u010do jeme, m\u00e1 z\u00e1rove\u0148 obrovsk\u00fd vplyv na na\u0161e celkov\u00e9 zdravie<\/strong>, fungovanie prakticky v\u0161etk\u00fdch syst\u00e9mov a vn\u00fatorn\u00fdch org\u00e1nov. Okrem v\u00fdberu z\u00e1kladn\u00fdch zlo\u017eiek stravy m\u00f4\u017eu tak\u00e9to pozit\u00edvne \u00fa\u010dinky zabezpe\u010di\u0165 pr\u00e1ve koreniny,<\/strong> ktor\u00fdch pou\u017e\u00edvanie je formou bylink\u00e1rstva<\/strong>, zn\u00e1meho aj ako fytoterapia<\/strong>.<\/p>\n\n\n\n

Bylink\u00e1rstvo je forma alternat\u00edvnej medic\u00edny<\/strong>, ktor\u00e1 je zn\u00e1ma a praktizovan\u00e1 na celom svete u\u017e tis\u00edcky rokov a je zalo\u017een\u00e1 na lie\u010div\u00fdch vlastnostiach mnoh\u00fdch byl\u00edn a rastl\u00edn<\/strong>. Vznikla v starovekej \u010c\u00edne a rozvinula sa aj v Indii, kde sa stala d\u00f4le\u017eitou s\u00fa\u010das\u0165ou staroindick\u00e9ho lie\u010debn\u00e9ho syst\u00e9mu ajurv\u00e9da. Samozrejme, roz\u0161\u00edrila sa aj<\/strong> na n\u00e1\u0161 kontinent<\/strong>; bylinky pou\u017e\u00edvali u\u017e star\u00ed Gr\u00e9ci a Rimania a pou\u017e\u00edvali sa aj v krajin\u00e1ch Slovanov.<\/p>\n\n\n\n

Fytoterapia naplno vyu\u017e\u00edva dary pr\u00edrody, ktor\u00e9 rast\u00fa na l\u00fakach, poliach a v z\u00e1hrad\u00e1ch<\/strong>. Vyu\u017eitie byliniek vr\u00e1tane koren\u00edn je mimoriadne \u0161irok\u00e9 a zah\u0155\u0148a nielen varenie,<\/strong> kde s\u00fa cenn\u00fdm doplnkom jed\u00e1l, ale aj v\u00fd\u017eivov\u00e9 doplnky a kozmetiku<\/strong> pou\u017e\u00edvan\u00fa na ka\u017edodenn\u00fa starostlivos\u0165 o telo. Dokonca vznikaj\u00fa \u0161koly, ktor\u00e9 poskytuj\u00fa \u0161pecializovan\u00e9 vedomosti <\/strong>potrebn\u00e9 na spr\u00e1vnevedomosti potrebn\u00e9 na v\u00fdber spr\u00e1vnych byl\u00edn, vyh\u00fdbanie sa t\u00fdm, ktor\u00e9 by mohli by\u0165 \u0161kodliv\u00e9<\/strong>, a v\u00fdrobu lie\u010div\u00fdch pr\u00edpravkov<\/strong> z nich.<\/p>\n\n\n\n

Ak\u00e9 s\u00fa v\u00fdhody pou\u017e\u00edvania byliniek a in\u00fdch rastl\u00edn na lie\u010debn\u00e9 \u00fa\u010dely?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

V\u00fdhody bylinnej medic\u00edny nemo\u017eno podce\u0148ova\u0165<\/strong>, je \u010doraz popul\u00e1rnej\u0161ia a \u010doraz viac \u013eud\u00ed na celom svete sa vracia k tradi\u010dn\u00fdm met\u00f3dam starostlivosti o svoje zdravie<\/strong>. Odborn\u00edci v tejto oblasti zd\u00f4raz\u0148uj\u00fa najm\u00e4 tak\u00e9 v\u00fdhody fytoterapie, ako s\u00fa:<\/p>\n\n\n\n

    \n
  • jemnej\u0161ie a menej invaz\u00edvne \u00fa\u010dinky byl\u00edn v porovnan\u00ed s typick\u00fdmi liekmi;<\/li>\n\n\n\n
  • n\u00edzka \u00farove\u0148 toxicity a \u0161kodliv\u00fdch zl\u00fa\u010den\u00edn v zlo\u017een\u00ed, samozrejme, pri spr\u00e1vnom v\u00fdbere;<\/li>\n\n\n\n
  • praktick\u00e1 absencia ved\u013eaj\u0161\u00edch \u00fa\u010dinkov v mnoh\u00fdch pr\u00edpadoch;<\/li>\n\n\n\n
  • vysok\u00e1 dostupnos\u0165, mnoh\u00e9 rastliny rast\u00fa be\u017ene v lesoch, na l\u00fakach alebo poliach a mo\u017eno ich pestova\u0165 aj v dom\u00e1cej z\u00e1hrade;<\/li>\n\n\n\n
  • univerz\u00e1lnos\u0165 pou\u017eitia, vn\u00fatorne vo forme n\u00e1levov alebo v\u00fd\u017eivov\u00fdch doplnkov a zvonka vo forme obkladov, g\u00e9lov alebo mast\u00ed aplikovan\u00fdch na poko\u017eku;<\/li>\n\n\n\n
  • n\u00edzka cena samotn\u00fdch byl\u00edn, ako aj ich spracovania na zdravotn\u00e9 pr\u00edpravky.<\/li>\n<\/ul>\n\n\n\n

    Kuchynsk\u00e9 koreniny – ak\u00e9 je ich z\u00e1kladn\u00e9 rozdelenie?<\/h2>\n\n\n\n

    Sk\u00f4r ako sa pust\u00edme do podrobn\u00e9ho opisu niektor\u00fdch koren\u00edn<\/strong>, ktor\u00e9 sa pod\u013ea n\u00e1s oplat\u00ed ma\u0165 v kuchyni<\/strong>, mali by sme sa pozrie\u0165 na z\u00e1kladn\u00e9 rozdelenie<\/strong> koren\u00edn, ktor\u00e9 n\u00e1m u\u013eah\u010d\u00ed pr\u00edpadn\u00fd v\u00fdber. V z\u00e1vislosti od ich p\u00f4vodu<\/strong> je to nasledovn\u00e9:<\/p>\n\n\n\n

      \n
    • bylinkov\u00e9 korenie, ako u\u017e n\u00e1zov napoved\u00e1, z\u00edskava sa z byliniek, hlavne z ich listov, a patr\u00ed sem napr. bazalka, oregano, major\u00e1n a tymi\u00e1n;<\/li>\n\n\n\n
    • zeleninov\u00e9 korenie, ktor\u00e9 sa z\u00edskava zo su\u0161en\u00fdch a n\u00e1sledne mlet\u00fdch \u010dast\u00ed zeleniny, ako je petr\u017elen, mrkva alebo cesnak;<\/li>\n\n\n\n
    • korenie, ktor\u00e9 sa vyr\u00e1ba zo su\u0161en\u00fdch, mlet\u00fdch kore\u0148ov a in\u00fdch \u010dast\u00ed rastl\u00edn, najm\u00e4 orient\u00e1lne, klin\u010deky, vanilka, \u0161korica, korenie, z\u00e1zvor;<\/li>\n\n\n\n
    • zmesi koren\u00edn, ktor\u00e9 sa vytv\u00e1raj\u00fa zmie\u0161an\u00edm nieko\u013ek\u00fdch alebo viacer\u00fdch pr\u00edsad, napr\u00edklad exotick\u00e9 zmesi kar\u00ed, ktor\u00e9 u\u017e nie s\u00fa popul\u00e1rne len v Indii a na \u010ealekom v\u00fdchode, alebo provens\u00e1lske bylinky.<\/li>\n<\/ul>\n\n\n\n

      Existuj\u00fa nejak\u00e9 zdravotn\u00e9 kontraindik\u00e1cie pou\u017e\u00edvania korenia?<\/h2>\n\n\n\n

      Asi ka\u017ed\u00fd m\u00e1 r\u00e1d dom\u00e1ce alebo exotick\u00e9 koreniny,<\/strong> ktor\u00e9 dokonale zv\u00fdraznia chu\u0165 jeho ob\u013e\u00faben\u00fdch jed\u00e1l, ale bohu\u017eia\u013e nie ka\u017ed\u00fd ich m\u00f4\u017ee pou\u017e\u00edva\u0165.<\/strong> Pred pr\u00edli\u0161n\u00fdm ochuten\u00edm om\u00e1\u010dky, \u0161al\u00e1tu alebo kuracieho m\u00e4sa by sa mali vopred zoh\u013eadni\u0165 zdravotn\u00e9 kontraindik\u00e1cie<\/strong> a mnoh\u00e9 koreniny nie s\u00fa indikovan\u00e9:<\/p>\n\n\n\n

        \n
      • \u0165a\u017eko regulovate\u013en\u00fd vysok\u00fd krvn\u00fd tlak;<\/li>\n\n\n\n
      • poruchy tr\u00e1viaceho syst\u00e9mu sp\u00f4sobuj\u00face z\u00e1va\u017en\u00e9 tr\u00e1viace \u0165a\u017ekosti, napr. \u017eal\u00fado\u010dn\u00e9 alebo dvan\u00e1stnikov\u00e9 vredy, gastroezofage\u00e1lny reflux;<\/li>\n\n\n\n
      • z\u00e1pal slizn\u00edc tr\u00e1viaceho syst\u00e9mu;<\/li>\n\n\n\n
      • ob\u0161trukcia \u017el\u010dov\u00fdch ciest<\/li>\n\n\n\n
      • ko\u017en\u00e9 probl\u00e9my, n\u00e1chylnos\u0165 na alergie, podr\u00e1\u017edenie alebo akn\u00e9;<\/li>\n\n\n\n
      • doj\u010denie; a korenie m\u00f4\u017ee v prvom rade po\u0161kodi\u0165 die\u0165a.<\/li>\n<\/ul>\n\n\n\n

        Z\u00e1rove\u0148 treba ma\u0165 na pam\u00e4ti, \u017ee niektor\u00e9 z koren\u00edn m\u00f4\u017eu napriek tomu sp\u00f4sobi\u0165 ur\u010dit\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>, preto ich treba pou\u017e\u00edva\u0165 s opatrnos\u0165ou. pou\u017e\u00edva\u0165 po\u010das tehotenstva<\/strong>, a ak si nie s\u00fa ist\u00e9 ich \u00fa\u010dinkami, mali by sa poradi\u0165 so svoj\u00edm tehotensk\u00fdm lek\u00e1rom.<\/strong> Niektor\u00e9 koreniny sa<\/strong> tie\u017e vz\u00e1jomne ovplyv\u0148uj\u00fa s liekmi<\/strong>, preto si predt\u00fdm pozorne pre\u010d\u00edtajte sprievodn\u00fd let\u00e1k.<\/p>\n\n\n\n

        Ktor\u00e9 koreniny s lie\u010div\u00fdmi vlastnos\u0165ami sa oplat\u00ed ma\u0165 vo svojej kuchyni?<\/h2>\n\n\n\n

        Nie je jednoduch\u00e9 vybra\u0165 si spr\u00e1vne korenie, ktor\u00e9 by malo ma\u0165 priazniv\u00fd \u00fa\u010dinok<\/strong> aj na va\u0161e zdravie<\/strong>, najm\u00e4 ak si ho kupujete vo forme hotov\u00fdch zmes\u00ed. V tomto pr\u00edpade treba venova\u0165 osobitn\u00fa pozornos\u0165 ich zlo\u017eeniu<\/strong>, ktor\u00e9 by nemalo obsahova\u0165 \u017eiadne \u0161kodliv\u00e9 l\u00e1tky<\/strong>, predov\u0161etk\u00fdm glutaman sodn\u00fd<\/strong> s ozna\u010den\u00edm E 621<\/strong>. Najlep\u0161ie je pestova\u0165 jednotliv\u00e9 koreniny v z\u00e1hrade alebo na pozemku, aby ste si boli ist\u00ed ich prirodzenos\u0165ou<\/strong>, a vo va\u0161ej kuchyni by nemali ch\u00fdba\u0165 najm\u00e4 tieto koreniny:<\/p>\n\n\n\n

        cesnak oby\u010dajn\u00fd ( Allium sativum<\/em>)<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Pravdepodobne najzn\u00e1mej\u0161\u00ed a plne zasl\u00fa\u017eene naz\u00fdvan\u00fd pr\u00edrodn\u00fdm antibiotikom. Jeho \u00fa\u010dinok je podmienen\u00fd pr\u00edtomnos\u0165ou vitam\u00ednu A, vitam\u00ednov skupiny B, tiam\u00ednu (B1), riboflav\u00ednu (B2), niac\u00ednu (B3), vitam\u00ednu C, aminokysel\u00edn, flavonoidov, mikro\u017eiv\u00edn: chr\u00f3mu, kobaltu, hor\u010d\u00edka, niklu, drasl\u00edka a v\u00e1pnika. Vlastnosti cesnaku, ktor\u00e9 mo\u017eno pova\u017eova\u0165 za najd\u00f4le\u017eitej\u0161ie pre zdravie, s\u00fa:<\/p>\n\n\n\n

          \n
        • prevencia a podpora lie\u010dby infekci\u00ed horn\u00fdch a doln\u00fdch d\u00fdchac\u00edch ciest;<\/li>\n\n\n\n
        • ochrana pred infarktom a m\u0155tvicou v\u010faka jeho antikoagula\u010dn\u00fdm vlastnostiam;<\/li>\n\n\n\n
        • podpora tr\u00e1viacich a metabolick\u00fdch procesov;<\/li>\n\n\n\n
        • p\u00f4sobenie proti rozvoju nebezpe\u010dn\u00fdch \u010drevn\u00fdch parazitov;<\/li>\n\n\n\n
        • zn\u00ed\u017eenie nadmerne vysok\u00e9ho krvn\u00e9ho tlaku a hladiny cholesterolu v krvi LDL;<\/li>\n\n\n\n
        • antibakteri\u00e1lne, protirakovinov\u00e9 a protiples\u0148ov\u00e9 \u00fa\u010dinky.<\/li>\n<\/ul>\n\n\n\n

          \u010cierne korenie (Piper nigrum<\/em>)<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Cenen\u00e9 predov\u0161etk\u00fdm pre pr\u00edtomnos\u0165 piper\u00ednu vo vonkaj\u0161om obale semien, alkaloidu s mimoriadne \u0161irok\u00fdmi \u00fa\u010dinkami na podporu oslaben\u00e9ho zdravia, podporen\u00e9ho mal\u00fdm mno\u017estvom \u010fal\u0161\u00edch \u017eiv\u00edn. Piper\u00edn d\u00e1va t\u00fdmto mal\u00fdm \u010diernym semienkam ich vlastnosti:<\/p>\n\n\n\n

            \n
          • antioxidant, ktor\u00fd pom\u00e1ha odstra\u0148ova\u0165 vo\u013en\u00e9 radik\u00e1ly;<\/li>\n\n\n\n
          • protirakovinov\u00e9 a protiz\u00e1palov\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
          • posil\u0148uje fungovanie imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
          • reguluje tr\u00e1viace procesy t\u00fdm, \u017ee zvy\u0161uje vylu\u010dovanie \u017eal\u00fado\u010dn\u00fdch \u0161tiav;<\/li>\n\n\n\n
          • \u00fa\u010dinnej\u0161ia detoxik\u00e1cia organizmu a o\u010dista od nepotrebn\u00fdch produktov metabolizmu;<\/li>\n\n\n\n
          • zr\u00fdchlenie metabolizmu na u\u013eah\u010denie spa\u013eovania tukov.<\/li>\n<\/ul>\n\n\n\n

            Tymi\u00e1n (Thymi herba<\/em>)<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Pou\u017e\u00edva sa najm\u00e4 ako pr\u00edloha k m\u00e4sov\u00fdm pokrmom, \u010fal\u0161\u00ed, ktor\u00e9ho zdraviu prospe\u0161n\u00e9 vlastnosti ho kvalifikuj\u00fa na miesto v kuchynskej skrinke s koren\u00edm. Odborn\u00edci na bylinn\u00fa medic\u00ednu a zdrav\u00fa v\u00fd\u017eivu zd\u00f4raz\u0148uj\u00fa aj jeho v\u00fd\u017eivov\u00e9 hodnoty, pre ktor\u00e9zodpovedn\u00fd tymol, silica, vitam\u00edn C, vitam\u00edny skupiny B vr\u00e1tane kyseliny listovej (B9) a pr\u00edtomnos\u0165 miner\u00e1lov zinok, fosfor, hor\u010d\u00edk, drasl\u00edk, v\u00e1pnik a \u017eelezo. V\u010faka tomu tymi\u00e1n:<\/p>\n\n\n\n

              \n
            • m\u00e1 antibakteri\u00e1lne, protiz\u00e1palov\u00e9 a antiseptick\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
            • ur\u00fdch\u013euje o\u010distu od tox\u00ednov a in\u00fdch \u0161kodliv\u00fdch l\u00e1tok;<\/li>\n\n\n\n
            • pom\u00e1ha lie\u010di\u0165 infekcie hrdla a nosa t\u00fdm, \u017ee u\u013eah\u010duje vyka\u0161liavanie sekr\u00e9tov;<\/li>\n\n\n\n
            • zmier\u0148uje \u00faporn\u00fd ka\u0161e\u013e, najm\u00e4 such\u00fd ka\u0161e\u013e;<\/li>\n\n\n\n
            • zlep\u0161uje tr\u00e1venie, zmier\u0148uje pr\u00edznaky mnoh\u00fdch por\u00fach tr\u00e1viaceho syst\u00e9mu;<\/li>\n\n\n\n
            • posil\u0148uje oslaben\u00e9 vlasy a poko\u017eku hlavy.<\/li>\n<\/ul>\n\n\n\n

              Bazalka (Ocimum basilicum<\/em>)<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Jedno z dvoch najob\u013e\u00fabenej\u0161\u00edch talianskych koren\u00edn, bez ktor\u00e9ho si nevieme predstavi\u0165 napr\u00edklad pizzu alebo \u0161pagety. E\u0161te pred nieko\u013ek\u00fdmi stovkami rokov bola pova\u017eovan\u00e1 za liek prakticky na v\u0161etky neduhy; mo\u017eno je to prehnan\u00e9, ale naozaj sa ju oplat\u00ed pou\u017e\u00edva\u0165 a telo r\u00fdchlo ocen\u00ed jej lie\u010div\u00e9 \u00fa\u010dinky. Bazalka obsahuje okrem spom\u00ednan\u00fdch vitam\u00ednov a miner\u00e1lov aj vitam\u00edn E, ktor\u00fd sa be\u017ene ozna\u010duje ako „vitam\u00edn mladosti“<\/em>, \u010do jej dod\u00e1va lie\u010div\u00e9 vlastnosti:<\/p>\n\n\n\n

                \n
              • zmier\u0148uje poruchy tr\u00e1venia, plynatos\u0165 a tr\u00e1viace \u0165a\u017ekosti;<\/li>\n\n\n\n
              • diastolick\u00fd a diuretick\u00fd \u00fa\u010dinok;<\/li>\n\n\n\n
              • zni\u017euje hladinu gluk\u00f3zy v krvi, tak\u017ee sa oplat\u00ed pou\u017e\u00edva\u0165 ho pri prevencii cukrovky;<\/li>\n\n\n\n
              • zlep\u0161uje metabolick\u00e9 procesy a detoxik\u00e1ciu organizmu;<\/li>\n\n\n\n
              • p\u00f4sob\u00ed protiz\u00e1palovo, antibakteri\u00e1lne a posil\u0148uje nervov\u00fd syst\u00e9m;<\/li>\n\n\n\n
              • ur\u00fdchlenie hojenia u\u0161tipnut\u00ed hmyzom, opuchov a opuchov pri vonkaj\u0161ej aplik\u00e1cii.<\/li>\n<\/ul>\n\n\n\n

                Oregano (Origanum vulgare<\/em>)<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Druh\u00e9 zo zn\u00e1mych talianskych koren\u00edn, nemenej ob\u013e\u00faben\u00e9, s v\u00fdraznou a jedine\u010dnou chu\u0165ou. M\u00f4\u017ee sa prid\u00e1va\u0165 do paradajkovej om\u00e1\u010dky rovnak\u00fdm sp\u00f4sobom a odborn\u00edci na v\u00fd\u017eivu zd\u00f4raz\u0148uj\u00fa viac ako len chu\u0165. Oregano, zn\u00e1me aj ako oby\u010dajn\u00e9 oregano, poskytne telu mno\u017estvo \u00fa\u010dinn\u00fdch l\u00e1tok na posilnenie zdravia. Patria medzi ne vitam\u00edny A, B (B1, B2, B3, B6 a B9), C, E a K, mang\u00e1n, me\u010f, drasl\u00edk, fenolov\u00e9 kyseliny vr\u00e1tane chlorogenovej a rozmar\u00ednovej, flavonoidy, \u00e9terick\u00e9 oleje, tymol a karwakrol a od nich z\u00e1visia vlastnosti oregana:<\/p>\n\n\n\n

                  \n
                • zlep\u0161uje str\u00e1vite\u013enos\u0165 a tr\u00e1venie potrav\u00edn;<\/li>\n\n\n\n
                • zv\u00fd\u0161enie vylu\u010dovania sl\u00edn, \u017eal\u00fado\u010dnej \u0161\u0165avy a \u010fal\u0161\u00edch tr\u00e1viacich enz\u00fdmov;<\/li>\n\n\n\n
                • dekongest\u00edvne, \u00fa\u010dinn\u00e9 na svaly \u010driev, priedu\u0161iek a \u017el\u010dov\u00fdch ciest;<\/li>\n\n\n\n
                • diuretikum, antidiarrhoetikum a antibakteri\u00e1lne;<\/li>\n\n\n\n
                • reguluje funkciu obli\u010diek a vylu\u010dovanie mo\u010du;<\/li>\n\n\n\n
                • zvy\u0161uje vylu\u010dovanie hlienu sliznicami d\u00fdchacieho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n

                  Z\u00e1zvor (Zingiber officinale<\/em>)<\/h3>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  Kore\u0148 tejto rastliny m\u00e1 v\u0161estrann\u00e9 vyu\u017eitie, kulin\u00e1rske aj lek\u00e1rske, a jeho zlo\u017eenie je skuto\u010dne p\u00f4sobiv\u00e9. Z\u00e1zvor je bohat\u00fdm zdrojom vitam\u00ednov nevyhnutn\u00fdch pre zdravie, A, B1, B2, B9, C, zinku, fosforu, drasl\u00edka, v\u00e1pnika, \u017eeleza, vl\u00e1kniny. Nemenej d\u00f4le\u017eit\u00e1 je pr\u00edtomnos\u0165 tak\u00fdch jedine\u010dn\u00fdch zl\u00fa\u010den\u00edn, ako s\u00fa shogaol, zingiberol, gingerol, zinferol, a v\u010faka nim m\u00e1 z\u00e1zvor \u00fa\u010dinky:<\/p>\n\n\n\n

                    \n
                  • Z\u00e1zra\u010dn\u00fd, protiz\u00e1palov\u00fd, antimikrobi\u00e1lny a antioxida\u010dn\u00fd \u00fa\u010dinok;<\/li>\n\n\n\n
                  • dekongest\u00edvum a analgetikum;<\/li>\n\n\n\n
                  • reguluje tr\u00e1viaci syst\u00e9m a tr\u00e1viace procesy;<\/li>\n\n\n\n
                  • zni\u017euje hladinu „zl\u00e9ho“<\/em> cholesterolu LDL;<\/li>\n\n\n\n
                  • zmier\u0148uje pr\u00edznaky por\u00fach tr\u00e1venia, z\u00e1pchy a plynatosti;<\/li>\n\n\n\n
                  • antikoagula\u010dn\u00fd \u00fa\u010dinok a zlep\u0161uje krvn\u00fd obeh;<\/li>\n\n\n\n
                  • antiseptikum, ur\u00fdch\u013euje hojenie r\u00e1n, podr\u00e1\u017eden\u00ed a vredov.<\/li>\n<\/ul>\n\n\n\n

                    Ak\u00e9 \u010fal\u0161ie koreniny maj\u00fa zdraviu prospe\u0161n\u00e9 \u00fa\u010dinky?<\/h2>\n\n\n\n

                    Uveden\u00e9 koreniny s\u00fa, samozrejme, na\u0161\u00edm subjekt\u00edvnym v\u00fdberom<\/strong>. Ka\u017ed\u00fd m\u00e1<\/strong> ur\u010dite svoje ob\u013e\u00faben\u00e9,<\/strong> ktor\u00e9 r\u00e1d pou\u017e\u00edva, a z mnoh\u00fdch \u010fal\u0161\u00edch s lie\u010div\u00fdmi \u00fa\u010dinkami m\u00f4\u017eeme e\u0161te odporu\u010di\u0165:<\/strong><\/p>\n\n\n\n

                      \n
                    • \u0161korica;<\/li>\n\n\n\n
                    • m\u00e4tu pieporn\u00fa<\/li>\n\n\n\n
                    • zmesi kar\u00ed;<\/li>\n\n\n\n
                    • klin\u010dek<\/li>\n\n\n\n
                    • kurkuma<\/li>\n\n\n\n
                    • kardam\u00f3n;<\/li>\n\n\n\n
                    • rozmar\u00edn;<\/li>\n\n\n\n
                    • senovka gr\u00e9cka;<\/li>\n\n\n\n
                    • chilli;<\/li>\n\n\n\n
                    • koriander.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      Pri ka\u017edodennej pr\u00edprave jedla sa pou\u017e\u00edva mno\u017estvo potrav\u00edn, aby sa dosiahol kone\u010dn\u00fd uspokojiv\u00fd v\u00fdsledok v podobe chutn\u00e9ho a v\u00fd\u017eivn\u00e9ho jedla. Pri varen\u00ed sa oplat\u00ed dba\u0165 nielen na chu\u0165 samotn\u00e9ho jedla, ale aj na jeho kalorick\u00fa hodnotu a zdravotn\u00e9 pr\u00ednosy. Pom\u00f4c\u0165 tomu m\u00f4\u017ee pou\u017eitie spr\u00e1vnych koren\u00edn, dokonca aj exotick\u00fdch, z ktor\u00fdch mnoh\u00e9 maj\u00fa cenn\u00e9 lie\u010div\u00e9 vlastnosti. […]<\/p>\n","protected":false},"author":1,"featured_media":88928,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88929"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88929\/revisions"}],"predecessor-version":[{"id":88930,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88929\/revisions\/88930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88928"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}