{"id":88906,"date":"2023-09-29T09:19:07","date_gmt":"2023-09-29T07:19:07","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88906"},"modified":"2023-09-29T09:19:07","modified_gmt":"2023-09-29T07:19:07","slug":"vysoka-hladina-cholesterolu-v-sere","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/vysoka-hladina-cholesterolu-v-sere\/","title":{"rendered":"Vysok\u00e1 hladina cholesterolu v s\u00e9re, pr\u00ed\u010diny a pr\u00edznaky zv\u00fd\u0161enej hladiny, pr\u00edrodn\u00e9 met\u00f3dy na jej zn\u00ed\u017eenie"},"content":{"rendered":"

Mnoh\u00ed \u013eudia sa mylne domnievaj\u00fa, \u017ee cholesterol je zlo ako tak\u00e9<\/strong>, zl\u00fa\u010denina, ktor\u00e1 n\u00e1\u0161mu telu iba \u0161kod\u00ed. Pravda je v\u0161ak in\u00e1, spr\u00e1vna hladina cholesterolu<\/strong> v krvi je pre na\u0161e zdravie<\/strong> dokonca nevyhnutn\u00e1<\/strong> a \u0161kodliv\u00fd je cholesterol LDL, takzvan\u00e1 zl\u00e1 frakcia, a jeho mno\u017estvo je nevyhnutn\u00e9 zn\u00ed\u017ei\u0165. Pr\u00edli\u0161 vysok\u00e1 hladina n\u00e1s<\/strong> v\u0161ak takmer okam\u017eite za\u010dne nepriaznivo ovplyv\u0148ova\u0165<\/strong>, vedie k vzniku mnoh\u00fdch nebezpe\u010dn\u00fdch ochoren\u00ed a niekedy m\u00f4\u017ee by\u0165 dokonca \u017eivotu nebezpe\u010dn\u00e1<\/strong>. Preto je potrebn\u00e9 pravidelne kontrolova\u0165 hladinu cholesterolu a triglyceridov<\/strong> v s\u00e9re a okam\u017eite reagova\u0165 na ak\u00e9ko\u013evek znepokojuj\u00face zmeny.<\/p>\n\n\n\n

\u010co je to cholesterol a ak\u00fd v\u00fdznam m\u00e1 pre organizmus spr\u00e1vna hladina HDL cholesterolu v krvi?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Sk\u00f4r ako sa budeme venova\u0165 \u00fa\u010dinkom pr\u00edli\u0161 vysokej hladiny<\/strong> „zl\u00e9ho cholesterolu<\/em> “ a pozit\u00edvnym \u00fa\u010dinkom<\/strong> „dobr\u00e9ho cholesterolu<\/em>„, mali by sme najprv zisti\u0165, ak\u00e9 d\u00f4le\u017eit\u00e9 funkcie m\u00e1 v \u013eudskom tele<\/strong> a ako m\u00f4\u017ee ovplyvni\u0165 zdravie. Cholesterol je chemick\u00e1 zl\u00fa\u010denina patriaca do skupiny<\/strong> sterolov<\/strong>, ktor\u00e1 sa prirodzene syntetizuje v pe\u010deni<\/strong> a jej pr\u00edpadn\u00fd nedostatok sa vyrovn\u00e1va dodr\u017eiavan\u00edm vhodnej stravy <\/strong>alebo u\u017e\u00edvan\u00edm v\u00fd\u017eivov\u00fdch <\/strong> doplnkov s<\/strong> jeho obsahom<\/strong>. Cholesterol sa del\u00ed na dve z\u00e1kladn\u00e9 skupiny, tzv. frakcie<\/strong>, ktor\u00e9 sa l\u00ed\u0161ia pr\u00e1ve t\u00fdm, ako p\u00f4sobia na organizmus:<\/p>\n\n\n\n

    \n
  • frakciaHDL<\/strong>, naz\u00fdvan\u00e1 „dobr\u00fd cholesterol<\/em> “ , je tie\u017e zn\u00e1ma ako lipoprote\u00edn s vysokou hustotou;<\/li>\n\n\n\n
  • frakciaLDL<\/strong>, zn\u00e1mej\u0161ia ako „zl\u00fd cholesterol<\/em> “ , alebo lipoprote\u00edny s n\u00edzkou hustotou.<\/li>\n<\/ul>\n\n\n\n

    Negat\u00edvne \u00fa\u010dinky frakcie LDL<\/strong> uvedieme nesk\u00f4r v texte, ale najprv je d\u00f4le\u017eit\u00e9 vedie\u0165, ak\u00e9 funkcie m\u00e1 cholesterol HDL<\/strong>, a medzi tie najd\u00f4le\u017eitej\u0161ie mo\u017eno zaradi\u0165:<\/p>\n\n\n\n

      \n
    • regul\u00e1cia mnoh\u00fdch d\u00f4le\u017eit\u00fdch vn\u00fatorn\u00fdch syst\u00e9mov a org\u00e1nov;<\/li>\n\n\n\n
    • p\u00f4sobenie proti vzniku nebezpe\u010dn\u00fdch kardiovaskul\u00e1rnych ochoren\u00ed, zni\u017eovanie rizika ischemickej choroby srdca, ateroskler\u00f3zy alebo infarktu myokardu;<\/li>\n\n\n\n
    • pozit\u00edvny vplyv na cel\u00fd kardiovaskul\u00e1rny syst\u00e9m;<\/li>\n\n\n\n
    • udr\u017eiavanie norm\u00e1lneho fungovania mozgu a nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
    • \u00fa\u010das\u0165 na produkcii mastn\u00fdch kysel\u00edn;<\/li>\n\n\n\n
    • transport molek\u00fal cholesterolu LDL do pe\u010dene, kde sa rozkladaj\u00fa;<\/li>\n\n\n\n
    • \u00fa\u010das\u0165 na synt\u00e9ze d\u00f4le\u017eit\u00e9ho vitam\u00ednu D3, progester\u00f3nu, samotn\u00e9ho cholesterolu, kortizolu a estrog\u00e9nu, d\u00f4le\u017eit\u00fdch steroidn\u00fdch horm\u00f3nov;<\/li>\n\n\n\n
    • pom\u00e1ha pri tr\u00e1ven\u00ed tukov;<\/li>\n\n\n\n
    • zvy\u0161uje biologick\u00fa dostupnos\u0165 vitam\u00ednov rozpustn\u00fdch v tukoch, vitam\u00ednu A, vitam\u00ednu D a vitam\u00ednu E.<\/li>\n<\/ul>\n\n\n\n

      Prijate\u013en\u00e9 normy, ktor\u00fdch prekro\u010denie je indik\u00e1ciou na vy\u0161etrenie s\u00e9rov\u00e9ho cholesterolu a triglyceridov<\/h2>\n\n\n\n

      Pr\u00edli\u0161 vysok\u00e9 hladiny<\/strong> cholesterolu predstavuj\u00fa tak\u00e9 v\u00e1\u017ene zdravotn\u00e9 riziko<\/strong>, \u017ee v pr\u00edpade v\u00fdskytu ak\u00fdchko\u013evek pr\u00edznakov je nevyhnutn\u00e9 vyh\u013eada\u0165 lek\u00e1ra<\/strong>, ktor\u00fd nariadi vy\u0161etrenie, a to tak hladiny cholesterolu frakcie LDL, ako aj hladiny HDL. Test sa naz\u00fdva lipidogram<\/strong> a okrem dvoch uveden\u00fdch frakci\u00ed zah\u0155\u0148a aj tzv. celkov\u00fd cholesterol a hladinu s\u00e9rov\u00fdch triglyceridov<\/strong>, pri\u010dom jednotliv\u00e9 normy ur\u010den\u00e9 odborn\u00edkmi s\u00fa<\/p>\n\n\n\n

      Celkov\u00fd cholesterol<\/strong><\/p>\n\n\n\n

      V tomto pr\u00edpade je hladina celkov\u00e9ho cholesterolu rovnak\u00e1 pre mu\u017eov aj \u017eeny a nemala by presiahnu\u0165 <190 mg\/dl.<\/strong><\/p>\n\n\n\n

      Cholesterol LDL<\/strong><\/p>\n\n\n\n

      Aj v tomto pr\u00edpade sa nerozli\u0161uje pod\u013ea pohlavia a hladina cholesterolu LDL by mala by\u0165 <115 mg\/dl.<\/strong><\/p>\n\n\n\n

      Cholesterol HDL<\/strong><\/p>\n\n\n\n

      Iba t\u00e1to prospe\u0161n\u00e1 frakcia m\u00e1 rozdielne normy pre mu\u017eov a \u017eeny, ktor\u00e9 s\u00fa:<\/p>\n\n\n\n

        \n
      • pre \u017eeny >45 mg\/dl<\/strong>;<\/li>\n\n\n\n
      • pre mu\u017eov >40 mg\/dl.<\/strong><\/li>\n<\/ul>\n\n\n\n

        Triglyceridy<\/strong><\/p>\n\n\n\n

        Triglyceridy, skr\u00e1tene TG alebo n\u00e1zov triglyceridy, s\u00fa d\u00f4le\u017eitou zlo\u017ekou tukov\u00e9ho tkaniva a s\u00fa predov\u0161etk\u00fdm zdrojom energie pre organizmus a odpor\u00fa\u010dan\u00e1 hladina triglyceridov by mala by\u0165 150 – 199 mg\/dl<\/strong>.<\/p>\n\n\n\n

        \u010co sp\u00f4sobuje zv\u00fd\u0161en\u00fa hladinu cholesterolu v krvi?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Nie ka\u017ed\u00fd je automaticky ohrozen\u00fd pr\u00edli\u0161 vysokou hladinou cholesterolu v krvi<\/strong>; naj\u010dastej\u0161ie sa to t\u00fdka \u013eud\u00ed z takzvanej rizikovej skupiny, napr\u00edklad t\u00fdch, ktor\u00ed trpia hypercholesterol\u00e9miou<\/strong>, stavom, ktor\u00fd sa vyskytuje v dvoch variantoch, prim\u00e1rnom a sekund\u00e1rnom<\/strong>. Pr\u00ed\u010dinou vzniku prv\u00e9ho z nich je naj\u010dastej\u0161ie genetick\u00e1 dedi\u010dnos\u0165, sklon k mut\u00e1cii g\u00e9nu LDL receptora, a druh\u00fd m\u00f4\u017ee by\u0165 sp\u00f4soben\u00fd ur\u010dit\u00fdmi skupinami liekov, alebo je tie\u017e pr\u00edznakom s\u00fabe\u017en\u00fdch ochoren\u00ed,<\/strong> ako je hypotyre\u00f3za. Druh\u00e1 m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e1 ur\u010dit\u00fdmi skupinami liekov, je tie\u017e pr\u00edznakom sprievodn\u00fdch ochoren\u00ed, ako je hypotyre\u00f3za, a je d\u00f4sledkom nezdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/strong><\/p>\n\n\n\n

        Samozrejme, hypercholesterol\u00e9mia nie je jedin\u00fdm d\u00f4vodom, pre\u010do sa za\u010dneme s\u0165a\u017eova\u0165 na \u00fa\u010dinky zv\u00fd\u0161en\u00e9ho cholesterolu<\/strong>. Ve\u013emi \u010dasto si za to m\u00f4\u017eeme sami,<\/strong> \u017eijeme napr\u00edklad v neust\u00e1lom strese a znepokojuj\u00face zmeny s\u00fa aj d\u00f4sledkom nedbanlivosti, ako napr:<\/p>\n\n\n\n

        nedostatok fyzickej aktivity<\/h3>\n\n\n\n

        Sedav\u00fd sp\u00f4sob \u017eivota a nedostatok fyzickej aktivity maj\u00fa za n\u00e1sledok nielen nadv\u00e1hu a obezitu, ale aj negat\u00edvny vplyv na lipidov\u00fd profil. Ak sa neh\u00fdbeme, cholesterol LDL aj triglyceridy sa m\u00f4\u017eu nebezpe\u010dne zv\u00fd\u0161i\u0165. Preto sa oplat\u00ed pohn\u00fa\u0165 sa z domu a aj ka\u017edodenn\u00e1 prech\u00e1dzka zmen\u00ed tento nepriazniv\u00fd stav, umo\u017en\u00ed n\u00e1m udr\u017ea\u0165 si zdrav\u00fa hmotnos\u0165, vyhn\u00fa\u0165 sa riziku srdcov\u00fdch ochoren\u00ed a aktivova\u0165 synt\u00e9zu enz\u00fdmov zodpovedn\u00fdch za zn\u00ed\u017eenie samotn\u00e9ho cholesterolu. Pravideln\u00e1 aktivita je najlep\u0161\u00edm rie\u0161en\u00edm a \u0161t\u00fadie uk\u00e1zali, \u017ee dok\u00e1\u017ee zn\u00ed\u017ei\u0165 cholesterol LDL o 15 %, pri\u010dom s\u00fa\u010dasne sa zv\u00fd\u0161i HDL o takmer 20 %, a to u\u017e po nieko\u013ek\u00fdch mesiacoch cvi\u010denia.<\/p>\n\n\n\n

        Nevhodn\u00e1 strava<\/h3>\n\n\n\n

        Nemal\u00fd v\u00fdznam pri dosahovan\u00ed bezpe\u010dnej hladiny cholesterolu m\u00e1 spr\u00e1vna strava, ktor\u00e1 je \u010dasto vzdialen\u00e1 odpor\u00fa\u010daniam odborn\u00edkov na v\u00fd\u017eivu a in\u00fdch \u0161pecialistov. V strave prevl\u00e1da v\u0161etko nezdrav\u00e9 a vysoko spracovan\u00e9 potraviny s\u00fa zodpovedn\u00e9 za dlhodob\u00e9 udr\u017eiavanie zv\u00fd\u0161enej hladiny LDL; rovnako \u0161kodliv\u00e9 s\u00fa faj\u010denie a pitie alkoholu a potraviny, ako napr:<\/p>\n\n\n\n

          \n
        • tu\u010dn\u00e9 m\u00e4so a v\u00fdrobky z neho, \u00fadeniny, slanina, brav\u010dov\u00fd tuk, klob\u00e1sy alebo pa\u0161t\u00e9ty;<\/li>\n\n\n\n
        • vn\u00fatornosti;<\/li>\n\n\n\n
        • tu\u010dn\u00e9 mlieko a syry z neho vyroben\u00e9 vr\u00e1tane taven\u00fdch syrov a tvarohu s vysok\u00fdm obsahom tuku;<\/li>\n\n\n\n
        • tu\u010dn\u00e9 ryby;<\/li>\n\n\n\n
        • vypr\u00e1\u017ean\u00e9 potraviny;<\/li>\n\n\n\n
        • trans-tuky \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu;<\/li>\n\n\n\n
        • r\u00fdchle ob\u010derstvenie, hamburgery, pizza alebo hot-dogy;<\/li>\n\n\n\n
        • sladkosti obsahuj\u00face ve\u013ek\u00e9 mno\u017estvo bieleho cukru;<\/li>\n\n\n\n
        • rovnako sladen\u00e9 perliv\u00e9 n\u00e1poje;<\/li>\n\n\n\n
        • nezdrav\u00e9 ob\u010derstvenie, su\u0161ienky, \u010dipsy alebo potraviny na prsty.<\/li>\n<\/ul>\n\n\n\n

          Ak\u00e9 s\u00fa pr\u00edznaky vysokej hladiny cholesterolu?<\/h2>\n\n\n\n

          Ve\u013ea pohybu na \u010derstvom vzduchu a vyv\u00e1\u017een\u00e1, zdrav\u00e1 strava m\u00f4\u017eu r\u00fdchlo a \u00fa\u010dinne zn\u00ed\u017ei\u0165<\/strong> hladinu cholesterolu. Rozhodne ho netreba podce\u0148ova\u0165;<\/strong> ak nebudete bra\u0165 do \u00favahy v\u00fdsledky testov, mus\u00edte po\u010d\u00edta\u0165 so z\u00e1va\u017en\u00fdmi pr\u00edznakmi vysokej<\/strong> hladiny cholesterolu:<\/p>\n\n\n\n

            \n
          • ochoreniami, ktor\u00e9 m\u00f4\u017eu nazna\u010dova\u0165 rozvoj kardiovaskul\u00e1rnych ochoren\u00ed;<\/li>\n\n\n\n
          • zv\u00fd\u0161en\u00e9 riziko mozgovej pr\u00edhody a infarktu myokardu;<\/li>\n\n\n\n
          • siln\u00e1 boles\u0165 a pocit tiesne v hrudn\u00edku;<\/li>\n\n\n\n
          • boles\u0165, necitlivos\u0165 a k\u0155\u010de v noh\u00e1ch, najm\u00e4 v l\u00fdtkach;<\/li>\n\n\n\n
          • zmeny na ko\u017ei n\u00f4h, ktor\u00e1 sa st\u00e1va napnutou a lesklou;<\/li>\n\n\n\n
          • studen\u00e9 nohy;<\/li>\n\n\n\n
          • riziko ateroskler\u00f3zy, ktor\u00e1 zvy\u0161uje po\u010det aterosklerotick\u00fdch pl\u00e1tov v krvi, pri\u010dom najvy\u0161\u0161ie riziko maj\u00fa \u013eudia s cukrovkou;<\/li>\n\n\n\n
          • zhor\u0161en\u00e9 hojenie r\u00e1n a vredov, najm\u00e4 na chodidl\u00e1ch.<\/li>\n<\/ul>\n\n\n\n

            Pr\u00edrodn\u00e9 met\u00f3dy na zn\u00ed\u017eenie vysokej hladiny cholesterolu<\/h2>\n\n\n\n

            Lie\u010dba vysok\u00e9ho cholesterolu sa naj\u010dastej\u0161ie vykon\u00e1va farmakologick\u00fdmi met\u00f3dami<\/strong>, ktor\u00e9 predpisuje lek\u00e1r na z\u00e1klade vykonan\u00fdch testov a ich \u00fa\u010dinnos\u0165 nebudeme popiera\u0165.<\/strong> Je mo\u017en\u00e9 pok\u00fasi\u0165 sa zn\u00ed\u017ei\u0165 hladinu tejto zl\u00fa\u010deniny aj prirodzen\u00fdm sp\u00f4sobom<\/strong>, pri\u010dom ve\u013ea z\u00e1vis\u00ed od n\u00e1\u0161ho \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong>, predov\u0161etk\u00fdm od stravy<\/strong>. Pokia\u013e ide o pr\u00edrodn\u00e9 met\u00f3dy na <\/strong>zn\u00ed\u017eenie hladiny cholesterolu v krvi, najlep\u0161ie je:<\/p>\n\n\n\n

            Di\u00e9ta na zn\u00ed\u017eenie cholesterolu<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Z\u010faleka najd\u00f4le\u017eitej\u0161ia a u\u017e vieme, ktor\u00fdm potravin\u00e1m a jedl\u00e1m by sme sa mali bezpodmiene\u010dne vyh\u00fdba\u0165. Mus\u00edme ich nahradi\u0165 zdrav\u00fdmi ekvivalentmi a n\u00e1\u0161 denn\u00fd jed\u00e1lny l\u00edstok, zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava mus\u00ed obsahova\u0165:<\/p>\n\n\n\n

              \n
            • chud\u00e9 hydinov\u00e9 m\u00e4so a ryby s ni\u017e\u0161\u00edm obsahom tuku, bohat\u00e9 na kyseliny Omega-3;<\/li>\n\n\n\n
            • polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny;<\/li>\n\n\n\n
            • zdrav\u00e9 oleje, najlep\u0161ie \u013eanov\u00fd olej so zn\u00ed\u017een\u00fdm obsahom cholesterolu alebo extra virgin extra panensk\u00fd olivov\u00fd olej;<\/li>\n\n\n\n
            • zelenina s vysok\u00fdm obsahom vl\u00e1kniny, strukoviny, mrkva, zemiaky, bakla\u017e\u00e1ny;<\/li>\n\n\n\n
            • ovocie s vysok\u00fdm obsahom vitam\u00ednu C, siln\u00e9ho antioxidantu, grapefruit, slivky, jahody, jablk\u00e1, avok\u00e1do;<\/li>\n\n\n\n
            • r\u00f4zne druhy orechov, ktor\u00e9 nahradia nezdrav\u00e9 a tu\u010dnej\u0161ie ob\u010derstvenie, lieskov\u00e9 orechy, vla\u0161sk\u00e9 orechy, ke\u0161u orie\u0161ky alebo para orechy;<\/li>\n\n\n\n
            • zelen\u00fd \u010daj;<\/li>\n\n\n\n
            • miner\u00e1lna voda namiesto sladk\u00fdch perliv\u00fdch n\u00e1pojov;<\/li>\n\n\n\n
            • celozrnn\u00fd tmav\u00fd chlieb.<\/li>\n<\/ul>\n\n\n\n

              Tak\u00e1to strava n\u00e1m umo\u017en\u00ed nielen udr\u017eiava\u0165 norm\u00e1lnu hladinu cholesterolu v tele, najm\u00e4 ak sa spoj\u00ed s poriadnou d\u00e1vkou ka\u017edodennej fyzickej aktivity. Umo\u017en\u00ed n\u00e1m tie\u017e udr\u017ea\u0165 si spr\u00e1vnu telesn\u00fa hmotnos\u0165 v s\u00falade s vypo\u010d\u00edtanou hodnotou BMI a budeme sa m\u00f4c\u0165 te\u0161i\u0165 zo \u0161t\u00edhlej, vy\u0161portovanej postavy bez gramu zbyto\u010dn\u00e9ho tuku.<\/p>\n\n\n\n

              Bylinky na zn\u00ed\u017eenie nadmerne vysokej hladiny cholesterolu<\/h3>\n\n\n\n

              Vyzn\u00e1va\u010di fytoterapie, \u010di\u017ee bylinnej medic\u00edny, m\u00f4\u017eu bojova\u0165 proti svojej vysokej hladine cholesterolu pomocou mnoh\u00fdch ob\u013e\u00faben\u00fdch byl\u00edn a rastl\u00edn s lie\u010div\u00fdmi vlastnos\u0165ami. Ak sa pou\u017e\u00edvaj\u00fa vo forme n\u00e1levov alebo ako zlo\u017eka v\u00fd\u017eivov\u00fdch doplnkov, vykazuj\u00fa vysok\u00fa \u00farove\u0148 \u00fa\u010dinnosti a v tomto pr\u00edpade s\u00fa na tom najlep\u0161ie:<\/p>\n\n\n\n

                \n
              • arti\u010dok, ktor\u00fd podporuje funkciu pe\u010dene a tvorbu \u017el\u010dov\u00fdch kysel\u00edn a m\u00e1 antioxida\u010dn\u00fd \u00fa\u010dinok;<\/li>\n\n\n\n
              • cesnak oby\u010dajn\u00fd, ktor\u00fd je zasl\u00fa\u017eene pova\u017eovan\u00fd za siln\u00e9 pr\u00edrodn\u00e9 antibiotikum so \u0161irok\u00fdmi \u00fa\u010dinkami na zdravie;<\/li>\n\n\n\n
              • senovka gr\u00e9cka, ktor\u00e1 m\u00e1 protiz\u00e1palov\u00e9, protik\u0155\u010dov\u00e9, \u017el\u010dopudn\u00e9 \u00fa\u010dinky a zni\u017euje hladinu cukru v krvi;<\/li>\n\n\n\n
              • ostropestrec mari\u00e1nsky, ktor\u00fd zni\u017euje hladinu cholesterolu LDL a zvy\u0161uje hladinu prospe\u0161nej frakcie HDL;<\/li>\n\n\n\n
              • z\u00e1zvor, ktor\u00fd je v\u010faka svojim protiz\u00e1palov\u00fdm a antipyretick\u00fdm \u00fa\u010dinkom \u00fa\u010dinn\u00fd nielen proti prechladnutiu alebo chr\u00edpke, ale vykazuje aj ve\u013ek\u00fa \u00fa\u010dinnos\u0165 na cholesterol a triglyceridy;<\/li>\n\n\n\n
              • zelen\u00fd \u010daj, jeden z najob\u013e\u00fabenej\u0161\u00edch druhov, ktor\u00fd tie\u017e sp\u00f4sobuje zn\u00ed\u017eenie cholesterolu LDL a\u017e o 0,64 mmol\/l a celkov\u00e9ho cholesterolu o 0,62 mmol\/l;<\/li>\n\n\n\n
              • moru\u0161a biela, ktor\u00e1 dokonca vymet\u00e1 \u0161kodliv\u00fd cholesterol z tela, zni\u017euje hladinu triglyceridov a zlep\u0161uje nepriazniv\u00fd lipidov\u00fd profil;<\/li>\n\n\n\n
              • p\u00fapava lek\u00e1rska, ktor\u00e1 p\u00f4sob\u00ed proti agreg\u00e1cii, t. j. zhlukovaniu krvn\u00fdch do\u0161ti\u010diek, a vykazuje \u00fa\u010dinnos\u0165 pri zni\u017eovan\u00ed zl\u00e9ho cholesterolu a zvy\u0161ovan\u00ed dobr\u00e9ho cholesterolu.<\/li>\n<\/ul>\n\n\n\n

                Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                  \n
                • https:\/\/www.healthline.com\/nutrition\/7-healthy-high-cholesterol-foods<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/high-cholesterol-symptoms<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/high-cholesterol<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/high-cholesterol\/does-stress-affect-cholesterol<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/high-cholesterol\/herbs-for-atherosclerosis<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                  Mnoh\u00ed \u013eudia sa mylne domnievaj\u00fa, \u017ee cholesterol je zlo ako tak\u00e9, zl\u00fa\u010denina, ktor\u00e1 n\u00e1\u0161mu telu iba \u0161kod\u00ed. Pravda je v\u0161ak in\u00e1, spr\u00e1vna hladina cholesterolu v krvi je pre na\u0161e zdravie dokonca nevyhnutn\u00e1 a \u0161kodliv\u00fd je cholesterol LDL, takzvan\u00e1 zl\u00e1 frakcia, a jeho mno\u017estvo je nevyhnutn\u00e9 zn\u00ed\u017ei\u0165. Pr\u00edli\u0161 vysok\u00e1 hladina n\u00e1s v\u0161ak takmer okam\u017eite za\u010dne nepriaznivo […]<\/p>\n","protected":false},"author":1,"featured_media":88905,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88906"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88906\/revisions"}],"predecessor-version":[{"id":88907,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88906\/revisions\/88907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88905"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}