{"id":88900,"date":"2023-09-22T09:49:11","date_gmt":"2023-09-22T07:49:11","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88900"},"modified":"2023-09-22T09:49:11","modified_gmt":"2023-09-22T07:49:11","slug":"najzdravsia-zelenina","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/najzdravsia-zelenina\/","title":{"rendered":"Najzdrav\u0161ia zelenina – ktor\u00e1 by mala by\u0165 s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho jed\u00e1lni\u010dka, nielen di\u00e9ty na chudnutie"},"content":{"rendered":"

Dobre vyv\u00e1\u017een\u00e1, zdrav\u00e1<\/strong> strava nie je ur\u010den\u00e1 len na podporu chudnutia<\/strong>, ke\u010f sa \u010dlovek s\u0165a\u017euje na nadv\u00e1hu alebo obezitu. Odborn\u00edci na v\u00fd\u017eivu poukazuj\u00fa aj na jej obrovsk\u00fd v\u00fdznam pre udr\u017eanie dobr\u00e9ho zdravia<\/strong>. Preto je vhodn\u00e9 vybera\u0165 si zlo\u017eky v\u0161etk\u00fdch jed\u00e1l<\/strong>, ktor\u00e9 konzumujeme, a zelenina<\/strong> by v nej mala ma\u0165 jedno z najd\u00f4le\u017eitej\u0161\u00edch miest. Je jej to\u013eko, \u017ee m\u00f4\u017ee robi\u0165 probl\u00e9my pri zostavovan\u00ed jed\u00e1lneho l\u00edstka, preto je d\u00f4le\u017eit\u00e9 zisti\u0165, ktor\u00e1 z najzdrav\u0161\u00edch druhov zeleniny<\/strong> by mala by\u0165 ur\u010dite zaraden\u00e1.<\/p>\n\n\n\n

Ak\u00fa funkciu m\u00e1 zelenina v na\u0161om jed\u00e1lni\u010dku?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Sk\u00f4r ne\u017e sa pust\u00edme do podrobn\u00e9ho opisu zeleniny, ktor\u00fa odpor\u00fa\u010daj\u00fa lek\u00e1ri a profesion\u00e1lni odborn\u00edci na v\u00fd\u017eivu<\/strong>, mus\u00edme pochopi\u0165, ak\u00fa obrovsk\u00fa \u00falohu zoh<\/strong> r\u00e1va a pre\u010do sa bez nej ani nezaob\u00eddeme. Prakticky ka\u017ed\u00e1 zelenina je skuto\u010dnou vitam\u00ednovou bombou<\/strong> poskytuj\u00facou telu takmer v\u0161etky \u017eiviny<\/strong> potrebn\u00e9 na jeho spr\u00e1vne fungovanie bez oh\u013eadu na vek.<\/p>\n\n\n\n

\u00da\u010dinne p\u00f4sobia proti vzniku <\/strong>mnoh\u00fdch nebezpe\u010dn\u00fdch ochoren\u00ed a ve\u013emi \u010dasto podporuj\u00fa proces ich lie\u010dby<\/strong>, nemo\u017en\u00fd bez primeran\u00fdch d\u00e1vok pr\u00edrodn\u00fdch vitam\u00ednov a miner\u00e1lov, tak potrebn\u00fdch napr\u00edklad po intenz\u00edvnej antibiotickej lie\u010dbe. Oce\u0148ujeme ich aj za to, \u017ee, hoci nie vo v\u0161etk\u00fdch pr\u00edpadoch<\/strong>, zv\u00fdraz\u0148uj\u00fa chu\u0165<\/strong> na\u0161ich ob\u013e\u00faben\u00fdch jed\u00e1l. M\u00f4\u017eeme ich jes\u0165 samostatne<\/strong>, ale dobre funguj\u00fa aj ako pr\u00edloha k<\/strong> m\u00e4sov\u00fdm, veg\u00e1nskym a vegetari\u00e1nskym jedl\u00e1m. Ich \u010fal\u0161ie zdravotn\u00e9 v\u00fdhody s\u00fa:<\/p>\n\n\n\n

n\u00edzkokalorick\u00e9<\/h3>\n\n\n\n

S\u00fa preto ide\u00e1lne pre t\u00fdch, ktor\u00ed s\u00fa v programe na zn\u00ed\u017eenie hmotnosti, preto\u017ee maj\u00fa menej kal\u00f3ri\u00ed ako rovnak\u00e9 mno\u017estvo ovocia<\/strong>, ktor\u00e9 niekedy m\u00f4\u017ee sp\u00f4sobi\u0165 sk\u00f4r n\u00e1rast ako pokles hmotnosti. Kalorick\u00e1 hodnota 100 g<\/strong> niektor\u00fdch druhov zeleniny je nasledovn\u00e1:<\/p>\n\n\n\n

    \n
  • zelen\u00e1 uhorka – 14 kcal;<\/li>\n\n\n\n
  • zelen\u00fd \u0161al\u00e1t – 15 kcal;<\/li>\n\n\n\n
  • re\u010fkovka – 16 kcal;<\/li>\n\n\n\n
  • \u010d\u00ednska kapusta – 16 kcal;<\/li>\n\n\n\n
  • kysl\u00e1 kapusta – 17 kcal;<\/li>\n\n\n\n
  • paradajka – 18 kcal;<\/li>\n\n\n\n
  • cuketa – 19 kcal;<\/li>\n\n\n\n
  • \u0161pen\u00e1t – 23 kcal;<\/li>\n\n\n\n
  • karfiol – 25 kcal;<\/li>\n\n\n\n
  • pa\u017e\u00edtka – 30 kcal;<\/li>\n\n\n\n
  • \u010derven\u00e1 kapusta – 31 kcal;<\/li>\n\n\n\n
  • brokolica – 34 kcal;<\/li>\n<\/ul>\n\n\n\n

    Samozrejme, nie v\u0161etka zelenina je n\u00edzkokalorick\u00e1<\/strong> a jej konzum\u00e1cia vo ve\u013ek\u00fdch mno\u017estv\u00e1ch, napriek tomu, \u017ee obsahuje mnoho zdraviu prospe\u0161n\u00fdch l\u00e1tok, m\u00f4\u017ee by\u0165 kontraprodukt\u00edvna a namiesto chudnutia za\u010dneme pribera\u0165.<\/strong> Medzi zeleninu, ktor\u00e1 m\u00e1 ve\u013ea kal\u00f3ri\u00ed na 100 g, patr\u00ed napr:<\/p>\n\n\n\n

      \n
    • zemiaky – 77 kcal;<\/li>\n\n\n\n
    • hr\u00e1\u0161ok – 81 kcal;<\/li>\n\n\n\n
    • olivy – 115 kcal;<\/li>\n\n\n\n
    • cesnak – 149 kcal;<\/li>\n\n\n\n
    • fazu\u013ea – 340 kcal.<\/li>\n\n\n\n
    • kukurica – 365 kcal.<\/li>\n<\/ul>\n\n\n\n

      N\u00edzky obsah jednoduch\u00fdch cukrov<\/h3>\n\n\n\n

      Zelenina m\u00e1 vo svojom zlo\u017een\u00ed ove\u013ea menej jednoduch\u00fdch cukrov ako ovocie<\/strong>, \u010d\u00edm sa zni\u017euje riziko nekontrolovan\u00fdch v\u00fdkyvov hladiny gluk\u00f3zy v krvi<\/strong>. Preto sa diabetikom odpor\u00fa\u010da<\/strong> strava s ve\u013ek\u00fdm mno\u017estvom n\u00edzkokalorickej zeleniny, na ktor\u00fa m\u00e1 priazniv\u00fd vplyv aj men\u0161\u00ed obsah jednoduch\u00fdch cukrov:<\/p>\n\n\n\n

        \n
      • prevenciu kardiovaskul\u00e1rnych ochoren\u00ed vr\u00e1tane ateroskler\u00f3zy alebo infarktu myokardu;<\/li>\n\n\n\n
      • udr\u017eanie norm\u00e1lnej hladiny triglyceridov v krvi;<\/li>\n\n\n\n
      • prevenciu obezity, ktor\u00e1 ohrozuje nielen zdravie, ale aj \u017eivot;<\/li>\n\n\n\n
      • zn\u00ed\u017eenie rizika vzniku rakoviny;<\/li>\n\n\n\n
      • lep\u0161ia kontrola chuti do jedla, menej ma\u0161krtenia na nezdrav\u00fdch, tu\u010dn\u00fdch pochutin\u00e1ch medzi jedlami;<\/li>\n\n\n\n
      • menej bakt\u00e9ri\u00ed vytv\u00e1raj\u00facich kyseliny, ktor\u00e9 po\u0161kodzuj\u00fa zubn\u00fa sklovinu.<\/li>\n<\/ul>\n\n\n\n

        Vy\u0161\u0161ia prirodzen\u00e1 imunita<\/h3>\n\n\n\n

        Na\u0161a bari\u00e9ra proti r\u00f4znym infekci\u00e1m a ochoreniam bakteri\u00e1lneho alebo v\u00edrusov\u00e9ho p\u00f4vodu. Ak v strave ch\u00fdbaj\u00fa odpor\u00fa\u010dan\u00e9 porcie zeleniny, okam\u017eite sa ovplyvn\u00ed funk\u010dnos\u0165 imunitn\u00e9ho syst\u00e9mu<\/strong>, vytv\u00e1ra sa menej protil\u00e1tok a telo je neust\u00e1le vystaven\u00e9 riziku ochorenia<\/strong> a ur\u010dite si nebude vedie\u0165 poradi\u0165 s nebezpe\u010dn\u00fdmi patog\u00e9nmi.<\/p>\n\n\n\n

        Lep\u0161ia funkcia tr\u00e1viaceho traktu<\/h3>\n\n\n\n

        \u0164a\u017ek\u00e1, nezdrav\u00e1 strava, vysoko spracovan\u00e9 potraviny alebo r\u00fdchle ob\u010derstvenie, ktor\u00e9 dominuj\u00fa v jed\u00e1lni\u010dku mnoh\u00fdch \u013eud\u00ed, m\u00f4\u017eu sp\u00f4sobi\u0165 poruchy tr\u00e1viaceho syst\u00e9mu<\/strong>. Zaraden\u00edm zeleniny do denn\u00e9ho jed\u00e1lneho l\u00edstka ich r\u00fdchlo odstr\u00e1nite<\/strong>, \u010d\u00edm podpor\u00edte predov\u0161etk\u00fdm regul\u00e1ciu \u010drevnej peristaltiky a zlep\u0161\u00edte tr\u00e1venie v\u010faka pr\u00edtomnosti ve\u013ek\u00e9ho mno\u017estva vl\u00e1kniny.<\/p>\n\n\n\n

        Ak\u00e9 zmeny v tele sp\u00f4sobuje nejedenie zeleniny?<\/h2>\n\n\n\n

        Ak telo nie jespr\u00e1vne<\/strong> vy\u017eivovan\u00e9a je ochudobnen\u00e9 o<\/strong> zeleninu, ve\u013emi r\u00fdchlo sa vzb\u00fari a my sa za\u010dneme s\u0165a\u017eova\u0165 na \u010doraz viac ochoren\u00ed<\/strong> a \u010fal\u0161ie nere\u0161pektovanie odpor\u00fa\u010dan\u00ed odborn\u00edkov na v\u00fd\u017eivu m\u00f4\u017ee ma\u0165 dokonca katastrof\u00e1lne n\u00e1sledky<\/strong>. Ak budeme takto postupova\u0165, mus\u00edme po\u010d\u00edta\u0165 s nasleduj\u00facimi ochoreniami:<\/p>\n\n\n\n

          \n
        • \u0165a\u017ekosti s udr\u017ean\u00edm norm\u00e1lnej telesnej hmotnosti pod\u013ea vypo\u010d\u00edtanej BMI, nedostatok spom\u00ednanej vl\u00e1kniny a \u010fal\u0161\u00edch \u017eiv\u00edn s\u0165a\u017e\u00ed alebo dokonca znemo\u017en\u00ed chudnutie;<\/li>\n\n\n\n
        • r\u00fdchlej\u0161ie starnutie, sp\u00f4soben\u00e9 okrem in\u00e9ho zv\u00fd\u0161enou aktivitou \u0161kodliv\u00fdch vo\u013en\u00fdch radik\u00e1lov, ktor\u00e9 zelenina so svojimi po\u010detn\u00fdmi antioxidantmi pom\u00e1ha eliminova\u0165;<\/li>\n\n\n\n
        • vznikaj\u00face o\u010dn\u00e9 poruchy v d\u00f4sledku narastaj\u00faceho nedostatku vitam\u00ednu A, ktor\u00e9ho zdrojom je prakticky ka\u017ed\u00e1 zelenina, najm\u00e4 \u0161pen\u00e1t alebo brokolica;<\/li>\n\n\n\n
        • kardiovaskul\u00e1rne ochorenia, nepravideln\u00fd srdcov\u00fd rytmus, hypertenzia a dokonca ateroskler\u00f3za, sp\u00f4soben\u00e9 okrem in\u00e9ho nedostatkom drasl\u00edka, ktor\u00fd dod\u00e1va zeler, zemiaky, kaler\u00e1b alebo \u0161pen\u00e1t;<\/li>\n\n\n\n
        • slab\u00e9, l\u00e1mav\u00e9 a krehk\u00e9 vlasy, ktor\u00e9 vypad\u00e1vaj\u00fa h\u0155stkami, ako aj such\u00e1 a akn\u00f3zna ple\u0165.ple\u0165, preto sa oplat\u00ed jes\u0165 strukoviny, cibu\u013eu a cesnak, ktor\u00fd je siln\u00fdm pr\u00edrodn\u00fdm antibiotikom.<\/li>\n<\/ul>\n\n\n\n

          Najzdrav\u0161ia zelenina odpor\u00fa\u010dan\u00e1 odborn\u00edkmi na v\u00fd\u017eivu, ktor\u00fa by ste mali jes\u0165 ka\u017ed\u00fd de\u0148<\/h2>\n\n\n\n

          V na\u0161om zozname najzdrav\u0161ej zeleniny, samozrejme pod\u013ea odborn\u00edkov na<\/strong> zdrav\u00fa v\u00fd\u017eivu<\/strong>, sme sa riadili vlasteneck\u00fdm c\u00edten\u00edm<\/strong>, preto sme do\u0148 zaradili len po\u013esk\u00fa zeleninu<\/strong>, ktor\u00fa si ka\u017ed\u00fd m\u00f4\u017ee vypestova\u0165 s\u00e1m v z\u00e1hrade, na pozemku alebo aj v debni\u010dke na balk\u00f3ne. Nad\u0161encov t\u00fdch exotickej\u0161\u00edch a tropick\u00fdch mrz\u00ed, \u017ee<\/strong> medzi najzdrav\u0161ie zeleniny u n\u00e1s odborn\u00edci zaradili:<\/p>\n\n\n\n

          \u010cerven\u00e1 repa<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          \u010cerven\u00e1 repa je na \u00faplne zasl\u00fa\u017eenom prvom mieste a patr\u00ed medzi Poliakmi k z\u010faleka najob\u013e\u00fabenej\u0161ej zelenine. Daj\u00fa sa pripravi\u0165 na r\u00f4zne sp\u00f4soby a jes\u0165 za studena aj za tepla. Odpor\u00fa\u010daj\u00fa sa pri mnoh\u00fdch ochoreniach vr\u00e1tane nebezpe\u010dnej an\u00e9mie, srdcov\u00fdch ochoren\u00ed, prevencie vzniku neurodegenerat\u00edvnych ochoren\u00ed, rakoviny a osteopor\u00f3zy.<\/p>\n\n\n\n

          Maj\u00fa tie\u017e protiv\u00edrusov\u00e9 \u00fa\u010dinky, reguluj\u00fa krvn\u00fd tlak a funkciu mnoh\u00fdch vn\u00fatorn\u00fdch org\u00e1nov, najm\u00e4 \u010driev, obli\u010diek a pe\u010dene, a tak\u00fdto rozsiahly \u00fa\u010dinok na podporu zdravia umo\u017e\u0148uje ich obsah:<\/p>\n\n\n\n

            \n
          • vitam\u00ednu A;<\/li>\n\n\n\n
          • vitam\u00ednov skupiny B, tiam\u00ednu (B1), riboflav\u00ednu (B2), niac\u00ednu (B3), pyridox\u00ednu (B6), kyseliny listovej (B9);<\/li>\n\n\n\n
          • vitam\u00edn C<\/li>\n\n\n\n
          • vitam\u00edn E<\/li>\n\n\n\n
          • vitam\u00edn K<\/li>\n\n\n\n
          • miner\u00e1ly zinok, fosfor, hor\u010d\u00edk, drasl\u00edk, sod\u00edk, v\u00e1pnik a \u017eelezo.<\/li>\n<\/ul>\n\n\n\n

            Biela kapusta<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            \u010eal\u0161ia tradi\u010dn\u00e1 po\u013esk\u00e1 zelenina sa umiestnila na druhom mieste na stupni v\u00ed\u0165azov; koniec koncov, je \u0165a\u017ek\u00e9 predstavi\u0165 si sviatky bez chutn\u00e9ho bigosu, hoci kapustu sa oplat\u00ed jes\u0165 nielen v nakladanej forme. O kapuste mo\u017eno pokojne poveda\u0165, \u017ee je to \u010fal\u0161ia vitam\u00ednov\u00e1 bomba poskytuj\u00faca odpor\u00fa\u010dan\u00e9 d\u00e1vky l\u00e1tok na podporu zdravia prejeden\u00fdch:<\/p>\n\n\n\n

              \n
            • vitam\u00edn A;<\/li>\n\n\n\n
            • vitam\u00ednB;<\/li>\n\n\n\n
            • vitam\u00edn C<\/li>\n\n\n\n
            • vitam\u00edny E a K;<\/li>\n\n\n\n
            • rut\u00edn;<\/li>\n\n\n\n
            • zl\u00fa\u010deniny zni\u017euj\u00face riziko vzniku rakoviny vr\u00e1tane indol-3-karbinolu;<\/li>\n\n\n\n
            • fosfor, hor\u010d\u00edk, mang\u00e1n, drasl\u00edk, sod\u00edk, v\u00e1pnik a \u017eelezo.<\/li>\n<\/ul>\n\n\n\n

              Tieto zlo\u017eky maj\u00fa mnohostrann\u00fd \u00fa\u010dinok na mnoh\u00e9 aspekty zdravia, podporuj\u00fa imunitn\u00fd syst\u00e9m, pom\u00e1haj\u00fa pri lie\u010dbe prechladnutia a chr\u00edpky. Kapusta tie\u017e ur\u00fdch\u013euje hojenie r\u00e1n, prospieva stavu vlasov a nechtov, m\u00e1 protiz\u00e1palov\u00fd \u00fa\u010dinok, p\u00f4sob\u00ed proti an\u00e9mii, rakovine, napr. semenn\u00edkov a prsn\u00edkov, zmier\u0148uje pr\u00edznaky Kapusta tie\u017e ur\u00fdch\u013euje hojenie r\u00e1n, zlep\u0161uje stav vlasov a nechtov, m\u00e1 protiz\u00e1palov\u00fd \u00fa\u010dinok, p\u00f4sob\u00ed proti an\u00e9mii, rakovine, napr. semenn\u00edkov a prsn\u00edkov, zmier\u0148uje pr\u00edznaky ochoren\u00ed tr\u00e1viacej s\u00fastavy, napr. \u017eal\u00fado\u010dn\u00fdch vredov a mo\u010dov\u00fdch ciest.<\/p>\n\n\n\n

              Cibu\u013ea<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Najni\u017e\u0161\u00ed stupienok na p\u00f3diu obsadila cibu\u013ea, ktorej v\u00f4\u0148a sa nemus\u00ed zda\u0165 pr\u00edjemn\u00e1, ale pre jej v\u00fdnimo\u010dn\u00e9 lie\u010div\u00e9 vlastnosti by sa mala zaradi\u0165 do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka. Konzum\u00e1cia surovej alebo teplej cibule nielen zv\u00fdrazn\u00ed chu\u0165 jed\u00e1l, ale pom\u00e1ha aj pri prechladnut\u00ed, najm\u00e4 jej \u0161\u0165ava, ktor\u00e1 posil\u0148uje imunitu a m\u00e1 antibakteri\u00e1lne vlastnosti. <\/p>\n\n\n\n

              Oceni\u0165 treba aj jej \u00fa\u010dinky pri reumatizme, z\u00e1paloch horn\u00fdch a doln\u00fdch d\u00fdchac\u00edch ciest, protirakovinov\u00e9 vlastnosti, expektorans, zni\u017eovanie krvn\u00e9ho tlaku a pr\u00edli\u0161 vysokej hladiny cholesterolu. Podobne ako pri in\u00fdch druhoch zeleniny s\u00fa za to zodpovedn\u00e9 zl\u00fa\u010deniny, ktor\u00e9 sa v cibuli nach\u00e1dzaj\u00fa:<\/p>\n\n\n\n

                \n
              • vitam\u00edn A;<\/li>\n\n\n\n
              • vitam\u00edn B1, tiam\u00edn;<\/li>\n\n\n\n
              • vitam\u00edn B2, riboflav\u00edn;<\/li>\n\n\n\n
              • vitam\u00edn B6, pyridox\u00edn;<\/li>\n\n\n\n
              • vitam\u00edn B9, kyselina listov\u00e1;<\/li>\n\n\n\n
              • vitam\u00edn C;<\/li>\n\n\n\n
              • vitam\u00ednE;<\/li>\n\n\n\n
              • flavonoidy;<\/li>\n\n\n\n
              • flu\u00f3r;<\/li>\n\n\n\n
              • karot\u00e9n;<\/li>\n\n\n\n
              • miner\u00e1lne l\u00e1tky: zinok, fosfor, mang\u00e1n, hor\u010d\u00edk, drasl\u00edk, s\u00edra, sod\u00edk, v\u00e1pnik a \u017eelezo.<\/li>\n<\/ul>\n\n\n\n

                Mrkva<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Hne\u010f za p\u00f3diom je mrkva, ktor\u00fa by mali jes\u0165 predov\u0161etk\u00fdm \u013eudia s nedostatkom vitam\u00ednu A. Ide o ve\u013emi nebezpe\u010dn\u00fd stav, ktor\u00fd vedie predov\u0161etk\u00fdm k poruch\u00e1m zraku alebo probl\u00e9mom so spr\u00e1vnym prietokom a zr\u00e1\u017eanlivos\u0165ou krvi. U\u017e vieme, \u017ee mrkva m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed a okrem toho, \u017ee rie\u0161i probl\u00e9my so zrakom, vyzna\u010duje sa \u00fa\u010dinkami proti z\u00e1pche, reguluje tr\u00e1venie, p\u00f4sob\u00ed proti rakovine, v\u00edrusom a posil\u0148uje imunitu.<\/p>\n\n\n\n

                Zni\u017euje hladinu „zl\u00e9ho<\/em> “ cholesterolu LDL v krvi, zabra\u0148uje tvorbe krvn\u00fdch zrazen\u00edn, ur\u00fdch\u013euje hojenie vredov, rovnako ako cesnak m\u00e1 antibiotick\u00fd \u00fa\u010dinok. Za to v\u0161etko v\u010fa\u010d\u00ed zlo\u017ek\u00e1m, ako s\u00fa napr:<\/p>\n\n\n\n

                  \n
                • alfa-karot\u00e9n a beta-karot\u00e9n;<\/li>\n\n\n\n
                • flavonoidy;<\/li>\n\n\n\n
                • fenolov\u00e9 zl\u00fa\u010deniny vr\u00e1tane kyseliny chlorogenovej;<\/li>\n\n\n\n
                • vitam\u00edn B, tiam\u00edn, riboflav\u00edn, pyridox\u00edn a kyselina listov\u00e1;<\/li>\n\n\n\n
                • vitam\u00edn E;<\/li>\n\n\n\n
                • vitam\u00ednK;<\/li>\n\n\n\n
                • miner\u00e1lne l\u00e1tky: zinok, fosfor, hor\u010d\u00edk, molybd\u00e9n, drasl\u00edk, sod\u00edk, v\u00e1pnik a \u017eelezo.<\/li>\n<\/ul>\n\n\n\n

                  Petr\u017elenov\u00e1 v\u0148a\u0165<\/h3>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  Obe \u010dasti petr\u017elenu, zelen\u00fd list aj biely kore\u0148, s\u00fa povinnou zlo\u017ekou mnoh\u00fdch \u0161al\u00e1tov, vr\u00e1tane zeleninov\u00e9ho \u0161al\u00e1tu, ktor\u00fd Poliaci obzvl\u00e1\u0161\u0165 miluj\u00fa. Pozit\u00edvne \u00fa\u010dinky petr\u017elenu na zdravie s\u00fa nesporn\u00e9 a m\u00e1 aj \u0161irok\u00e9 kozmetick\u00e9 vyu\u017eitie. Medzi jej najd\u00f4le\u017eitej\u0161ie vlastnosti patr\u00ed schopnos\u0165 zmier\u0148ova\u0165 pr\u00edznaky tr\u00e1viacich por\u00fach, antiseptick\u00e9 a dych osvie\u017euj\u00face vlastnosti.<\/p>\n\n\n\n

                  V\u010faka svojim relaxa\u010dn\u00fdm vlastnostiam zni\u017euje boles\u0165, zlep\u0161uje tie\u017e \u010dinnos\u0165 obli\u010diek, pom\u00e1ha odstra\u0148ova\u0165 tox\u00edny a prebyto\u010dn\u00fa vodu z tela, ur\u00fdch\u013euje regenera\u010dn\u00e9 procesy poko\u017eky, reguluje hladinu vylu\u010dovania ko\u017en\u00e9ho mazu, \u010d\u00edm pom\u00e1ha v boji proti akn\u00e9. Napom\u00e1ha tomu jeho zlo\u017eenie pln\u00e9:<\/p>\n\n\n\n

                    \n
                  • vitam\u00edn A;<\/li>\n\n\n\n
                  • vitam\u00ednov skupiny B;<\/li>\n\n\n\n
                  • vitam\u00ednuC;<\/li>\n\n\n\n
                  • \u00e9terick\u00e9 oleje<\/li>\n\n\n\n
                  • aminokysel\u00edn;<\/li>\n\n\n\n
                  • flavonoidy;<\/li>\n\n\n\n
                  • vl\u00e1knina;<\/li>\n\n\n\n
                  • miner\u00e1lne soli: zinok, fosfor, hor\u010d\u00edk, mang\u00e1n, me\u010f, drasl\u00edk, sod\u00edk, v\u00e1pnik a \u017eelezo.<\/li>\n<\/ul>\n\n\n\n

                    Toto je, samozrejme, n\u00e1\u0161 subjekt\u00edvny v\u00fdber najzdrav\u0161ej zeleniny<\/strong>, ka\u017ed\u00fd m\u00e1 ur\u010dite svoju ob\u013e\u00faben\u00fa<\/strong>, d\u00f4le\u017eit\u00e9 je konzumova\u0165 ju pravidelne a v mno\u017estve, ktor\u00e9 odpor\u00fa\u010daj\u00fa odborn\u00edci na zdrav\u00fa v\u00fd\u017eivu.<\/strong><\/p>\n\n\n\n

                    Zdroje:<\/strong><\/em><\/p>\n\n\n\n

                      \n
                    • https:\/\/www.healthline.com\/nutrition\/benefits-of-beets<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/benefits-of-cabbage<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/best-time-to-eat-onion<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/onion-benefits<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/carrot-juice-benefits<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/carrot-seed-oil<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/parsley-benefits<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/parsley-root<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      Dobre vyv\u00e1\u017een\u00e1, zdrav\u00e1 strava nie je ur\u010den\u00e1 len na podporu chudnutia, ke\u010f sa \u010dlovek s\u0165a\u017euje na nadv\u00e1hu alebo obezitu. Odborn\u00edci na v\u00fd\u017eivu poukazuj\u00fa aj na jej obrovsk\u00fd v\u00fdznam pre udr\u017eanie dobr\u00e9ho zdravia. Preto je vhodn\u00e9 vybera\u0165 si zlo\u017eky v\u0161etk\u00fdch jed\u00e1l, ktor\u00e9 konzumujeme, a zelenina by v nej mala ma\u0165 jedno z najd\u00f4le\u017eitej\u0161\u00edch miest. Je jej […]<\/p>\n","protected":false},"author":1,"featured_media":88899,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88900"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88900\/revisions"}],"predecessor-version":[{"id":88901,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88900\/revisions\/88901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88899"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}