{"id":88888,"date":"2023-09-15T10:19:07","date_gmt":"2023-09-15T08:19:07","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88888"},"modified":"2023-09-15T10:19:07","modified_gmt":"2023-09-15T08:19:07","slug":"ako-znizit-hladinu-cukru","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/ako-znizit-hladinu-cukru\/","title":{"rendered":"Ako zn\u00ed\u017ei\u0165 hladinu cukru &#8211; pr\u00edrodn\u00e9 met\u00f3dy na \u00fa\u010dinn\u00e9 zn\u00ed\u017eenie hladiny gluk\u00f3zy v krvi"},"content":{"rendered":"<p>O <strong>\u0161kodlivosti cukru<\/strong> sa u\u017e nap\u00edsali hrub\u00e9 knihy, ale v\u00e4\u010d\u0161ina z n\u00e1s <strong>ho<\/strong> st\u00e1le konzumuje <strong>pr\u00edli\u0161 ve\u013ea<\/strong>, \u010do m\u00e1 negat\u00edvny vplyv na cel\u00fd organizmus a spoma\u013euje <strong>mnoh\u00e9 procesy, ktor\u00e9<\/strong> v \u0148om neust\u00e1le prebiehaj\u00fa. Udr\u017eiavanie <strong>norm\u00e1lnej hladiny cukru v krvi<\/strong> by sa malo sta\u0165 zvykom a oplat\u00ed sa vedie\u0165, \u010do sp\u00f4sobuje <strong>nekontrolovan\u00e9 v\u00fdkyvy<\/strong> a ako sa s nimi <strong>prirodzene<\/strong> vyrovna\u0165. Ak to neurob\u00edme, \u010doskoro m\u00f4\u017eeme zisti\u0165, \u017ee na\u0161a hladina gluk\u00f3zy v krvi nala\u010dno je ove\u013ea <strong>vy\u0161\u0161ia ako norm\u00e1lne<\/strong>, a to n\u00e1s vystavuje riziku vzniku mnoh\u00fdch nebezpe\u010dn\u00fdch ochoren\u00ed.To n\u00e1s vystavuje riziku vzniku mnoh\u00fdch z\u00e1va\u017en\u00fdch ochoren\u00ed vr\u00e1tane <strong>cukrovky 2. typu<\/strong>, ktor\u00e1 je sp\u00f4soben\u00e1 zvy\u0161uj\u00facou sa inzul\u00ednovou rezistenciou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je cukor, ak\u00e9 s\u00fa jeho zdroje a rozdelenie?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_9842\" class=\"alignnone width-full\" style=\"width: 421px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/09\/Depositphotos_34218659_S.jpg\" alt=\" r\u00f4zne druhy cukru\" class=\"wp-image-9842\" style=\"width:421px;height:260px\" width=\"421\" height=\"260\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Cukor, zn\u00e1my aj pod in\u00fdm n\u00e1zvom <strong>sachar\u00f3za<\/strong>, je chemick\u00e1 zl\u00fa\u010denina klasifikovan\u00e1 ako <strong>sacharid<\/strong>, ktor\u00fd je <strong>disacharidom<\/strong> zlo\u017een\u00fdm z dvoch <strong>monosacharidov<\/strong>, <strong>gluk\u00f3zy a frukt\u00f3zy<\/strong>. Chemick\u00fd vzorec cukru je ve\u013emi zlo\u017eit\u00fd a \u0165a\u017eko zapam\u00e4tate\u013en\u00fd,<em> <strong><sub>C12H22O11<\/sub><\/strong><\/em>a m\u00e1 podobu mal\u00fdch <strong>bezfarebn\u00fdch kry\u0161t\u00e1likov<\/strong>. N\u00e1zov biely cukor je preto <strong>trochu zav\u00e1dzaj\u00faci<\/strong>, len\u017ee viac <strong>n\u00e1s<\/strong> n\u00fati <strong>myslie\u0165 si, \u017ee<\/strong> m\u00e1 pr\u00e1ve tak\u00fato farbu. Cukor sa prirodzene vyskytuje v <strong>mnoh\u00fdch produktoch<\/strong>, predov\u0161etk\u00fdm v ovoc\u00ed a zelenine, a <strong>dva naj\u010dastej\u0161ie pou\u017e\u00edvan\u00e9 zdroje<\/strong> s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cukrov\u00e1 repa, z ktorej sa viacstup\u0148ov\u00fdm procesom rafin\u00e1cie vyr\u00e1ba pr\u00e1ve naj\u0161kodlivej\u0161\u00ed biely cukor;<\/li>\n\n\n\n<li>cukrov\u00e1 trstina, z ktorej sa vyr\u00e1ba trstinov\u00fd cukor, do ktor\u00e9ho sa prid\u00e1va melasa, \u010d\u00edm sa z\u00edskava ob\u013e\u00faben\u00fd hned\u00fd cukor.<\/li>\n<\/ul>\n\n\n\n<p>Na trhu s\u00fa dostupn\u00e9 aj <strong>in\u00e9 druhy<\/strong> cukru, ktor\u00e9 vznikaj\u00fa zmie\u0161an\u00edm s <strong>r\u00f4znymi pr\u00edsadami<\/strong>, ktor\u00e9 ovplyv\u0148uj\u00fa chu\u0165. Existuje aj <strong>rozdelenie cukrov<\/strong>, ktor\u00e9 sa nach\u00e1dzaj\u00fa vo v\u00fdrobkoch, ktor\u00e9 denne konzumujeme, a del\u00edme ich na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jednoduch\u00e9 cukry, predov\u0161etk\u00fdm tzv. monosacharidy, teda u\u017e spom\u00ednan\u00fa gluk\u00f3zu a frukt\u00f3zu, a disacharidy, teda lakt\u00f3zu a sachar\u00f3zu;<\/li>\n\n\n\n<li>zlo\u017een\u00e9 cukry, medzi ktor\u00e9 patr\u00ed predov\u0161etk\u00fdm \u0161krob, ktor\u00fd sa nach\u00e1dza v obrovskom mno\u017estve potrav\u00edn;<\/li>\n\n\n\n<li>vo\u013en\u00e9 cukry, t. j. frukt\u00f3zovo-gluk\u00f3zov\u00fd cukor, kukuri\u010dn\u00fd sirup alebo sachar\u00f3za, ktor\u00e9 sa z\u00e1merne prid\u00e1vaj\u00fa do v\u00fdrobku na zlep\u0161enie jeho chuti, ale ve\u013emi \u010dasto v mno\u017estve, ktor\u00e9 zvy\u0161uje hladinu cukru v tele.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 s\u00fa prijate\u013en\u00e9 normy pre hladinu cukru v krvi nala\u010dno?<\/h2>\n\n\n\n<p>Aj <strong>mierne zv\u00fd\u0161en\u00e1<\/strong> hladina cukru v krvi m\u00f4\u017ee <strong>v\u00e1\u017ene oh<\/strong> rozi\u0165 na\u0161e zdravie a sta\u0165 sa okrem in\u00e9ho pr\u00ed\u010dinou <strong>hyperglyk\u00e9mie<\/strong>. Z tohto d\u00f4vodu je vhodn\u00e9 vedie\u0165, ak\u00e1 je pr\u00edpustn\u00e1 <strong>koncentr\u00e1cia gluk\u00f3zy<\/strong> <strong>tolerovan\u00e1 organizmom<\/strong> a ak\u00e9 s\u00fa pr\u00edsne normy:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Norm\u00e1lna hladina cukru v krvi<\/h3>\n\n\n\n<p>Jej udr\u017eiavanie je dokonca nevyhnutn\u00e9, ovplyv\u0148uje <strong>spr\u00e1vne fungovanie cel\u00e9ho organizmu<\/strong> a norma gluk\u00f3zy v krvi, samozrejme, <strong>meran\u00e1<\/strong> v\u017edy nala\u010dno, by sa mala pohybova\u0165 medzi <strong>77 a 99 mg\/dl (3,9 a\u017e 5,5 mmol\/l<\/strong>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zv\u00fd\u0161en\u00e1 hladina cukru v krvi<\/h3>\n\n\n\n<p>Ak za\u010dnete ak\u00fdmko\u013evek sp\u00f4sobom poci\u0165ova\u0165, \u017ee mno\u017estvo gluk\u00f3zy v krvi je pr\u00edli\u0161 vysok\u00e9, m\u00f4\u017ee to znamena\u0165, \u017ee hladina cukru v krvi je pr\u00edli\u0161 vysok\u00e1, \u010do si u\u017e vy\u017eaduje <strong>konzult\u00e1ciu s lek\u00e1rom alebo dietol\u00f3gom<\/strong>, preto\u017ee existuje riziko <strong>prediabetu<\/strong>. Hladina cukru nameran\u00e1 nala\u010dno sa v tomto pr\u00edpade zvy\u010dajne pohybuje medzi <strong>100 a 125 mg\/dl (5,6 a\u017e 6,9 mmol\/l)<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edli\u0161 vysok\u00e1 hladina cukru v krvi<\/h3>\n\n\n\n<p>O takejto situ\u00e1cii m\u00f4\u017eeme hovori\u0165 vtedy, ke\u010f je hladina gluk\u00f3zy v krvi vy\u0161\u0161ia ako <strong>125 mg\/dl (7,0 mmol\/l)<\/strong>. Ide o stav, ktor\u00fd si vy\u017eaduje okam\u017eit\u00fa n\u00e1v\u0161tevu <strong>praktick\u00e9ho lek\u00e1ra diabetol\u00f3ga<\/strong> na \u010fal\u0161ie vy\u0161etrenia pre <strong>mo\u017en\u00fd rozvoj cukrovky<\/strong>, ochorenia, ktor\u00e9 m\u00f4\u017ee by\u0165 dokonca \u017eivot ohrozuj\u00face.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edli\u0161 n\u00edzke hladiny cukru v krvi<\/h3>\n\n\n\n<p>Uv\u00e1dzame tu normy, pr\u00ed\u010diny a d\u00f4sledky pr\u00edli\u0161 vysokej hladiny gluk\u00f3zy v tele, ale takmer<strong>rovnak\u00e9 zdravotn\u00e9 riziko<\/strong> m\u00f4\u017ee predstavova\u0165 nielen nadbytok cukru v krvi, ale aj jeho <strong>pr\u00edpadn\u00fd nedostatok,<\/strong> meran\u00fd mno\u017estvom nala\u010dno pod <strong>77 mg\/dl (3,9 mmol\/l<\/strong>). V takom pr\u00edpade mo\u017eno o\u010dak\u00e1va\u0165 <strong>hypoglyk\u00e9miu,<\/strong> t. j. <strong>podchladenie<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Naj\u010dastej\u0161ie pr\u00ed\u010diny zv\u00fd\u0161enej hladiny gluk\u00f3zy v krvi<\/h2>\n\n\n\n<p>Ur\u010dite sa oplat\u00ed pravidelne a <strong>pri zisten\u00ed ak\u00fdchko\u013evek odch\u00fdlok<\/strong> sledova\u0165 hladinu cukru v krvi, aby bolo mo\u017en\u00e9 v\u010das <strong>odhali\u0165<\/strong> pr\u00edpadn\u00e9 <strong>zdravotn\u00e9 probl\u00e9my, ktor\u00e9<\/strong> m\u00f4\u017eu zo zv\u00fd\u0161enej hladiny vznikn\u00fa\u0165. Aby ste si tak\u00fato diagn\u00f3zu mohli urobi\u0165 sami, je potrebn\u00e9 vopred pozna\u0165 <strong>v\u0161etky mo\u017en\u00e9 pr\u00ed\u010diny, pre\u010do<\/strong> k tomu doch\u00e1dza, a potom aplikova\u0165 overen\u00e9, <strong>najlep\u0161ie dom\u00e1ce sp\u00f4soby na ich zn\u00ed\u017eenie<\/strong>. Pokia\u013e v\u0161ak ide o prudk\u00e9 zv\u00fd\u0161enie hladiny cukru, ve\u013emi \u010dasto <strong>si za to m\u00f4\u017eeme sami<\/strong> a odborn\u00edci medzi naj\u010dastej\u0161ie pr\u00ed\u010diny zara\u010fuj\u00fa<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nespr\u00e1vna strava<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_9843\" class=\"alignnone width-full\" style=\"width: 405px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/09\/Depositphotos_70578241_S.jpg\" alt=\" di\u00e9ta pre diabetika\" class=\"wp-image-9843\" style=\"width:405px;height:260px\" width=\"405\" height=\"260\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>To je v skratke strava, ktor\u00e1 sp\u00f4sobuje nielen <strong>zv\u00fd\u0161enie hodn\u00f4t gluk\u00f3zy v krvi<\/strong> nad vy\u0161\u0161ie uveden\u00e9 normy. M\u00f4\u017ee sa sta\u0165 aj pr\u00ed\u010dinou zvy\u0161uj\u00facej sa nadv\u00e1hy a obezity, ktor\u00e1 tie\u017e ohrozuje <strong>zdravie<\/strong> a v niektor\u00fdch pr\u00edpadoch aj \u017eivot. Obzvl\u00e1\u0161\u0165 nebezpe\u010dn\u00e1 je <strong>abdomin\u00e1lna obezita<\/strong>, preto je potrebn\u00e9 vzda\u0165 <strong>sa<\/strong> viacer\u00fdch skup\u00edn v\u00fdrobkov a zmizn\u00fa\u0165 z na\u0161ich jed\u00e1lnych l\u00edstkov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>biely cukor a v\u0161etky v\u00fdrobky n\u00edm sladen\u00e9;<\/li>\n\n\n\n<li>s\u00fdten\u00e9 n\u00e1poje, sirupy a d\u017e\u00fasy s pridan\u00fdm gluk\u00f3zovo-frukt\u00f3zov\u00fdm cukrom;<\/li>\n\n\n\n<li>prebyto\u010dn\u00e9 sladkosti, ktor\u00e9 mo\u017eno nahradi\u0165 zdrav\u00fdmi pochutinami s n\u00edzkym glykemick\u00fdm indexom;<\/li>\n\n\n\n<li>ovocie s vysok\u00fdm obsahom cukru, ktor\u00e9ho je pomerne ve\u013ea v ban\u00e1noch, hrozne, mangu, grapefruitoch, anan\u00e1soch a fig\u00e1ch, a z n\u00e1\u0161ho dom\u00e1ceho ovocia si mus\u00edme da\u0165 pozor na hru\u0161ky, r\u00edbezle, \u010dere\u0161ne a dokonca aj na niektor\u00e9 druhy jab\u013ak;<\/li>\n\n\n\n<li>niektor\u00e9 druhy zeleniny, ktor\u00e9 tie\u017e zvy\u0161uj\u00fa hladinu cukru a maj\u00fa vysok\u00fd glykemick\u00fd index, ako s\u00fa zemiaky, mrkva, kukurica, \u010derven\u00e1 repa a hrach. Preto sa odpor\u00fa\u010da obmedzi\u0165 ich v prospech t\u00fdch, ktor\u00e9 pom\u00e1haj\u00fa r\u00fdchlo zni\u017eova\u0165 hladinu cukru, papriky, brokolice, \u0161pargle, \u0161pen\u00e1tu, cukety, zelen\u00e9ho \u0161al\u00e1tu, karfiolu, zelenej uhorky a cesnaku;<\/li>\n\n\n\n<li>biely chlieb a biela ry\u017ea, cestoviny z p\u0161eni\u010dnej m\u00faky, jemn\u00e9 kr\u00fapy, je lep\u0161ie nahradi\u0165 ich ekvivalentmi z tmavej m\u00fakym\u00faky, vr\u00e1tane hrub\u00fdch kr\u00fap, ktor\u00e9 maj\u00fa ve\u013emi vysok\u00fd obsah vl\u00e1kniny, ktor\u00e1 zlep\u0161uje tr\u00e1venie a p\u00f4sob\u00ed proti prudk\u00fdm n\u00e1rastom cukru;<\/li>\n\n\n\n<li>sladen\u00e9 mlie\u010dne v\u00fdrobky;<\/li>\n\n\n\n<li>nadmern\u00e9 mno\u017estvo alkoholu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sedav\u00fd sp\u00f4sob \u017eivota<\/h3>\n\n\n\n<p>Nedostatok <strong>fyzickej aktivity<\/strong>a ka\u017edodenn\u00e9ho cvi\u010denia m\u00e1 priamy vplyv na sp\u00f4sob stravovania, \u010do sp\u00f4sobuje nielen nezvl\u00e1dnute\u013en\u00fd <strong>n\u00e1rast hmotnosti<\/strong>, ale aj poruchy tr\u00e1venia, ktor\u00e9 s\u00fa okrem in\u00e9ho d\u00f4sledkom nespr\u00e1vnej peristaltiky \u010driev a spomalenia <strong>metabolick\u00fdch procesov<\/strong> v tele. Nikto n\u00e1s nen\u00fati, aby sme sa hne\u010f pustili do \u0161portovej discipl\u00edny, ale hodinov\u00e1 <strong>prech\u00e1dzka po jedle<\/strong> sa ve\u013emi odpor\u00fa\u010da. Z\u00e1rove\u0148 nezab\u00fadajte, \u017ee pr\u00edli\u0161 ve\u013ea pohybu vyplavuje <strong>cukor<\/strong>, preto je vhodn\u00e9 predt\u00fdm zjes\u0165 plnohodnotn\u00e9 jedlo <strong>bohat\u00e9 na sacharidy<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">U\u017e\u00edvanie niektor\u00fdch druhov liekov<\/h3>\n\n\n\n<p>Vysok\u00fa hladinu gluk\u00f3zy v krvi m\u00f4\u017ee sp\u00f4sobi\u0165 aj <strong>u\u017e\u00edvanie niektor\u00fdch skup\u00edn liekov<\/strong>, preto je potrebn\u00e9 pozorne si pre\u010d\u00edta\u0165 Preto je d\u00f4le\u017eit\u00e9 pozorne si pre\u010d\u00edta\u0165 <strong>pr\u00edbalov\u00fd let\u00e1k konkr\u00e9tneho<\/strong> lieku, a ak m\u00e1te ak\u00e9ko\u013evek probl\u00e9my s hladinou cukru v krvi, mali by ste informova\u0165 <strong>lek\u00e1ra, ktor\u00fd v\u00e1m liek predp\u00edsal<\/strong>. Predov\u0161etk\u00fdm mus\u00edte by\u0165 opatrn\u00ed pri liekoch, ako s\u00fa glukokortikosteroidy, niektor\u00e9 lieky s psychotick\u00fdmi \u00fa\u010dinkami, lieky u\u017e\u00edvan\u00e9 na prevenciu odmietnutia transplant\u00e1tov, a ak m\u00e1te ak\u00e9ko\u013evek pochybnosti, mali by ste <strong>sa poradi\u0165 so svoj\u00edm lek\u00e1rom<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stres a in\u00e9 nervov\u00e9 stavy<\/h3>\n\n\n\n<p>Ve\u013emi d\u00f4le\u017eit\u00fdm, ale \u010dasto zanedb\u00e1van\u00fdm faktorom sp\u00f4sobuj\u00facim tzv. vysok\u00fd cukor, je <strong>dlhodob\u00fd stres<\/strong>ktor\u00fd m\u00e1 negat\u00edvny vplyv na mnoh\u00e9 zdravotn\u00e9 probl\u00e9my a m\u00f4\u017ee <strong>naru\u0161i\u0165 takmer cel\u00fd organizmus<\/strong>. \u017divot v strese nepriaznivo ovplyv\u0148uje <strong>\u010dinnos\u0165 pankreasu a jeho produkciu inzul\u00ednu<\/strong>, a pr\u00e1ve tento horm\u00f3n koniec koncov ovplyv\u0148uje hladinu cukru, jej zvy\u0161ovanie, zni\u017eovanie alebo dodr\u017eiavanie vy\u0161\u0161ie op\u00edsan\u00fdch noriem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako mo\u017eno prirodzene zn\u00ed\u017ei\u0165 hladinu gluk\u00f3zy v krvi, t. j. ako mo\u017eno zn\u00ed\u017ei\u0165 hladinu cukru?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_9845\" class=\"alignnone width-full\" style=\"width: 390px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/09\/Depositphotos_81303554_S.jpg\" alt=\" Bylinky na cukrovku\" class=\"wp-image-9845\" style=\"width:390px;height:260px\" width=\"390\" height=\"260\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Existuje mnoho sp\u00f4sobov, ako <strong>r\u00fdchlo<\/strong> zn\u00ed\u017ei\u0165 hladinu cukru, ale naj\u010dastej\u0161ie sa rozhodujeme pre <strong>farmakologick\u00e9<\/strong> rie\u0161enia, pri\u010dom \u00faplne <strong>ignorujeme tie pr\u00edrodn\u00e9<\/strong>, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa u\u017e desa\u0165ro\u010dia a zvy\u010dajne nemaj\u00fa \u017eiadne <strong> ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>. U\u017e vieme, ako sa zn\u00ed\u017eenie gluk\u00f3zy dosahuje vyl\u00fa\u010den\u00edm <strong>niektor\u00fdch potrav\u00edn<\/strong> a ich nahraden\u00edm <strong>zdrav\u0161\u00edmi n\u00e1protivkami<\/strong>, pri\u010dom obe tieto mo\u017enosti sme spom\u00ednali u\u017e sk\u00f4r v tomto texte. <\/p>\n\n\n\n<p>Dozvedeli sme sa tie\u017e, \u017ee vy\u0161\u0161iu hladinu cukru v krvi m\u00f4\u017eeme zn\u00ed\u017ei\u0165 udr\u017eiavan\u00edm sa v dobrej kond\u00edcii a vyh\u00fdban\u00edm sa stresov\u00fdm situ\u00e1ci\u00e1m. Cukor v\u0161ak m\u00f4\u017eeme pomerne r\u00fdchlo zn\u00ed\u017ei\u0165 aj pomocou <strong>vhodne zvolen\u00fdch byl\u00edn a rastl\u00edn<\/strong> s preuk\u00e1zan\u00fdmi, overen\u00fdmi <strong>lie\u010div\u00fdmi vlastnos\u0165ami<\/strong>, z ktor\u00fdch <strong>sa naj\u010dastej\u0161ie pou\u017e\u00edvaj\u00fa:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160korica<\/h3>\n\n\n\n<p>Kore\u0148 \u0161korice je zn\u00e1my predov\u0161etk\u00fdm v\u010faka svojmu kuchynsk\u00e9mu vyu\u017eitiu, ale stoj\u00ed za to vedie\u0165, \u017ee <strong>\u00fa\u010dinne a r\u00fdchlo zni\u017euje<\/strong> aj <strong>hladinu cukru<\/strong>. Stimuluje <strong>inzul\u00ednov\u00e9 receptory na<\/strong> povrchu bunkov\u00fdch membr\u00e1n, a tak zabezpe\u010duje, \u017ee hladina gluk\u00f3zy v krvi nest\u00fapa, okrem toho zr\u00fdch\u013euje metabolizmus a z\u00e1rove\u0148 zni\u017euje LDL cholesterol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Moru\u0161a biela<\/h3>\n\n\n\n<p>V\u0161etk\u00fdm milovn\u00edkom fytoterapie dobre zn\u00e1me ovocie, ktor\u00e9 n\u00e1m umo\u017e\u0148uje <strong>zn\u00ed\u017ei\u0165 pr\u00edli\u0161 vysok\u00fa hladinu cukru<\/strong> v krvi a ktor\u00e9 sa oplat\u00ed ma\u0165 v dom\u00e1cej lek\u00e1rni\u010dke. Mali by sme ich pou\u017e\u00edva\u0165, ak jeme pr\u00edli\u0161 ve\u013ea potrav\u00edn s <strong>vysok\u00fdm glykemick\u00fdm indexom<\/strong>, ktor\u00fd umo\u017e\u0148uje \u00fa\u010dinne zn\u00ed\u017ei\u0165, pri\u010dom priaznivo p\u00f4sob\u00ed na tr\u00e1venie a udr\u017eiava spr\u00e1vnu <strong>hladinu triglyceridov a cholesterolu<\/strong> v krvi. Moru\u0161a biela tie\u017e spoma\u013euje <strong>vstreb\u00e1vanie gluk\u00f3zy <\/strong>z toho, \u010do zjeme, t\u00fdm, \u017ee rozklad\u00e1 nadbyto\u010dn\u00fa sachar\u00f3zu a \u0161krob.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Senovka gr\u00e9cka<\/h3>\n\n\n\n<p>\u010eal\u0161ia rastlina s lie\u010div\u00fdmi vlastnos\u0165ami v\u00fdrazne zni\u017euj\u00facimi hladinu cukru v tele, odpor\u00fa\u010dan\u00e1 najm\u00e4 <strong>\u013eu\u010fom s cukrovkou 1. typu<\/strong>. Overen\u00fd \u00fa\u010dinok senovky gr\u00e9ckej spo\u010d\u00edva v <strong>potla\u010den\u00ed prudk\u00e9ho n\u00e1rastu cukru v<\/strong> krvi bezprostredne po jedle a <strong>zv\u00fd\u0161en\u00ed sekr\u00e9cie inzul\u00ednu<\/strong> pankreasom v\u010faka pr\u00edtomnosti slizovit\u00fdch l\u00e1tok a jedine\u010dnej aminokyseliny 4-hydroxyizoleuc\u00ednu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160alvia lek\u00e1rska<\/h3>\n\n\n\n<p>Ka\u017ed\u00fd vyzn\u00e1va\u010d pr\u00edrodnej medic\u00edny u\u017e pravdepodobne po\u010dul o \u0161alvii mu\u0161k\u00e1tovej a jej mnoh\u00fdch <strong>zdraviu prospe\u0161n\u00fdch vlastnostiach<\/strong>. M\u00e1lokto si v\u0161ak uvedomuje, \u017ee m\u00f4\u017ee ma\u0165 <strong>priazniv\u00fd<\/strong> vplyv na hladinu <strong>cukru v<\/strong> krvi a na regul\u00e1ciu a udr\u017eiavanie jeho norm\u00e1lnej hladiny. Treba si to uvedomi\u0165 a p\u00f4sobenie v\u00fd\u0165a\u017ekov zo \u0161alvie a v\u00fd\u017eivov\u00fdch doplnkov s jej obsahom je okrem in\u00e9ho zalo\u017een\u00e9 na aktiv\u00e1cii procesov ved\u00facich k odstr\u00e1neniu nepotrebn\u00e9ho cukru v krvi.P\u00f4sobenie v\u00fd\u0165a\u017ekov zo \u0161alvie a v\u00fd\u017eivov\u00fdch doplnkov s jej obsahom spo\u010d\u00edva okrem in\u00e9ho v aktiv\u00e1cii procesov ved\u00facich k odstr\u00e1neniu nadbyto\u010dn\u00fdch mastn\u00fdch kysel\u00edn, \u010d\u00edm sa <strong>zvy\u0161uje citlivos\u0165 na inzul\u00edn.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00fapava lek\u00e1rska<\/h3>\n\n\n\n<p>Dobr\u00fdm a odpor\u00fa\u010dan\u00fdm sp\u00f4sobom zni\u017eovania hladiny cukru v krvi je u\u017e\u00edvanie p\u00fapavy, ktorej \u00fa\u010dinky oce\u0148uje \u010doraz viac \u013eud\u00ed bojuj\u00facich s <strong>r\u00f4znymi \u0161t\u00e1diami cukrovky<\/strong>. Hladinu cukru v krvi ovplyv\u0148uje <strong>inul\u00edn<\/strong> obsiahnut\u00fd v p\u00fapave, chemick\u00e1 zl\u00fa\u010denina, ktor\u00e1 umo\u017e\u0148uje <strong>regul\u00e1ciu metabolizmu sacharidov<\/strong>, brzd\u00ed <strong>nadmern\u00e9 vstreb\u00e1vanie gluk\u00f3zy<\/strong> z potravy a <strong>zni\u017euje glykemick\u00fd index<\/strong> potrav\u00edn, <strong>v<\/strong> ktor\u00fdch je pr\u00edli\u0161 vysok\u00fd.<\/p>\n\n\n\n<p><em><strong>Zdroje:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/nutrition\/too-much-sugar<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/15-ways-to-lower-blood-sugar<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/cinnamon-tea-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/white-mulberry#what-it-is<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/dandelion-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/type-2-diabetes\/fenugreek-blood-sugar<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/sage<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/sage-tea<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>O \u0161kodlivosti cukru sa u\u017e nap\u00edsali hrub\u00e9 knihy, ale v\u00e4\u010d\u0161ina z n\u00e1s ho st\u00e1le konzumuje pr\u00edli\u0161 ve\u013ea, \u010do m\u00e1 negat\u00edvny vplyv na cel\u00fd organizmus a spoma\u013euje mnoh\u00e9 procesy, ktor\u00e9 v \u0148om neust\u00e1le prebiehaj\u00fa. Udr\u017eiavanie norm\u00e1lnej hladiny cukru v krvi by sa malo sta\u0165 zvykom a oplat\u00ed sa vedie\u0165, \u010do sp\u00f4sobuje nekontrolovan\u00e9 v\u00fdkyvy a ako sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88888"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88888\/revisions"}],"predecessor-version":[{"id":88889,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88888\/revisions\/88889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88887"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}