{"id":88882,"date":"2023-09-11T13:49:11","date_gmt":"2023-09-11T11:49:11","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88882"},"modified":"2023-09-11T13:49:11","modified_gmt":"2023-09-11T11:49:11","slug":"adaptogeny","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/adaptogeny\/","title":{"rendered":"Adaptog\u00e9ny – \u010do s\u00fa a ako ovplyv\u0148uj\u00fa \u013eudsk\u00fd organizmus?"},"content":{"rendered":"

Nekonven\u010dn\u00e1 medic\u00edna vyu\u017e\u00edva na podporu oslaben\u00e9ho zdravotn\u00e9ho stavu<\/strong> mno\u017estvo pr\u00edrodn\u00fdch met\u00f3d zalo\u017een\u00fdch predov\u0161etk\u00fdm na lie\u010div\u00fdch \u00fa\u010dinkoch mnoh\u00fdch byl\u00edn a in\u00fdch rastl\u00edn<\/strong>. Niektor\u00e9 z nich maj\u00fa mimoriadne priazniv\u00fd \u00fa\u010dinok<\/strong> na \u013eudsk\u00fd organizmus, m\u00f4\u017eeme poveda\u0165, \u017ee sa prisp\u00f4sobuj\u00fa konkr\u00e9tnym podmienkam,<\/strong> v ktor\u00fdch<\/strong> maj\u00fa p\u00f4sobi\u0165, preto ich naz\u00fdvame adaptog\u00e9ny<\/strong>. Je ich ve\u013ea, preto sa oplat\u00ed zisti\u0165,ak\u00e9 maj\u00fa vlastnosti<\/strong> a ktor\u00e9 z nich by sme mali za\u010da\u0165 pou\u017e\u00edva\u0165.<\/strong><\/p>\n\n\n\n

\u010co s\u00fa adaptog\u00e9ny?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Pojem adaptog\u00e9ny <\/strong>sa u\u017e natrvalo dostal do slovn\u00edka nielen priaznivcov pr\u00edrodnej medic\u00edny vo v\u0161eobecnosti a holistick\u00e9ho pr\u00edstupu k <\/strong>zdraviu. Mechanizmus ich \u00fa\u010dinku pre n\u00e1s st\u00e1le skr\u00fdva mnoho z\u00e1had, ale ke\u010f\u017ee sa o nich dozved\u00e1me viac, vieme u\u017e, \u017ee ich \u00fa\u010dinnosti a pozit\u00edvnym vlastnostiam podporuj\u00facim zdravie<\/strong> nemo\u017eno ve\u013ea vytkn\u00fa\u0165. Tento n\u00e1zov bol prv\u00fdkr\u00e1t pou\u017eit\u00fd v roku 1940, ke\u010f rusk\u00fd vedec sk\u00famal \u00fa\u010dinky niektor\u00fdch druhov rastl\u00edn na posilnenie organizmu oslaben\u00e9ho z r\u00f4znych pr\u00ed\u010din.<\/strong><\/p>\n\n\n\n

S\u00fa\u010dasn\u00e1 a v\u0161eobecne uzn\u00e1van\u00e1 defin\u00edcia definuje adaptog\u00e9ny <\/strong>ako rastliny, ktor\u00fdch funkciou je regulova\u0165 a normalizova\u0165 fungovanie organizmu<\/strong>. Posil\u0148uj\u00fa najm\u00e4 na\u0161u odolnos\u0165 vo\u010di<\/strong> negat\u00edvnym \u00fa\u010dinkom stresu<\/strong>, s ktor\u00fdm sa niekedy \u0165a\u017eko vyrovn\u00e1vame a ktor\u00fd m\u00f4\u017ee vies\u0165 k vzniku mnoh\u00fdch viac \u010di menej z\u00e1va\u017en\u00fdch ochoren\u00ed<\/strong>. P\u00f4sobenie rastl\u00edn s adaptog\u00e9nnymi vlastnos\u0165ami n\u00e1m umo\u017e\u0148uje lep\u0161ie a r\u00fdchlej\u0161ie sa prisp\u00f4sobi\u0165<\/strong> v\u0161etk\u00fdm meniacim sa vonkaj\u0161\u00edm podmienkam<\/strong>, pri\u010dom <\/strong>s\u00fa\u010dasne zni\u017euje n\u00e1sledky<\/strong> u\u017e sp\u00f4soben\u00fdch po\u0161koden\u00ed.<\/p>\n\n\n\n

Ktor\u00e9 lie\u010div\u00e9 vlastnosti adaptog\u00e9nov treba zvl\u00e1\u0161\u0165 vyzdvihn\u00fa\u0165?<\/h2>\n\n\n\n

Fytoterapiu<\/strong>, teda bylinn\u00fa medic\u00ednu, pozn\u00e1 \u013eudstvo u\u017e tis\u00edcky rokov a aj dnes vyu\u017e\u00edvame r\u00f4zne rastliny a bylinky na zmiernenie pr\u00edznakov mnoh\u00fdch ochoren\u00ed<\/strong>. Mali by sme v\u0161ak vedie\u0165, \u017ee nie v\u0161etky rastliny mo\u017eno zaradi\u0165 medzi adaptog\u00e9ny<\/strong>. Mali by ma\u0165 pomerne \u0161pecifick\u00e9 vlastnosti<\/strong> a okrem in\u00e9ho nesm\u00fa by\u0165 n\u00e1vykov\u00e9, vz\u00e1jomne p\u00f4sobi\u0165 s liekmi, obsahova\u0165 nebezpe\u010dn\u00e9 toxick\u00e9 zl\u00fa\u010deniny, ktor\u00e9 m\u00f4\u017eu sk\u00f4r \u0161kodi\u0165 ako pom\u00e1ha\u0165, a sp\u00f4sobova\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>.<\/p>\n\n\n\n

Ak nevieme, ktor\u00e9 rastliny tieto podmienky sp\u013a\u0148aj\u00fa, v\u017edy sa<\/strong> m\u00f4\u017eeme poradi\u0165 s odborn\u00edkom, napr. v obchode s bylinkami<\/strong>. Oplat\u00ed sa tie\u017e spozna\u0165 v\u0161etky d\u00f4le\u017eit\u00e9 vlastnosti adaptog\u00e9nnych rastl\u00edn<\/strong>, ktor\u00e9 prospievaj\u00fa mnoh\u00fdm aspektom zdravia<\/strong>, z ktor\u00fdch najd\u00f4le\u017eitej\u0161ie s\u00fa:<\/p>\n\n\n\n

    \n
  • normaliz\u00e1cia fungovania prakticky cel\u00e9ho organizmu, v\u0161etk\u00fdch jeho vn\u00fatorn\u00fdch org\u00e1nov a syst\u00e9mov, p\u00f4sobenie na bunkovej a hormon\u00e1lnej \u00farovni;<\/li>\n\n\n\n
  • posilnenie prirodzenej imunity, stimul\u00e1cia imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
  • antioxida\u010dn\u00e9 p\u00f4sobenie, ochrana buniek pred negat\u00edvnymi \u00fa\u010dinkami oxida\u010dn\u00e9ho stresu sp\u00f4soben\u00e9ho nadbytkom vo\u013en\u00fdch radik\u00e1lov;<\/li>\n\n\n\n
  • \u00fa\u010dinnej\u0161ie \u010distenie tox\u00ednov a nepotrebn\u00fdch zvy\u0161kov z metabolick\u00fdch procesov;<\/li>\n\n\n\n
  • zlep\u0161enie fungovania mozgu a nervov\u00e9ho syst\u00e9mu, zlep\u0161enie pam\u00e4ti, koncentr\u00e1cie a kognit\u00edvnych funkci\u00ed;<\/li>\n\n\n\n
  • r\u00fdchlej\u0161ia regener\u00e1cia organizmu po ve\u013ekej n\u00e1mahe aj po chorobe;<\/li>\n\n\n\n
  • zv\u00fd\u0161enie odolnosti vo\u010di stresov\u00fdm situ\u00e1ci\u00e1m, upokojenie rozkol\u00edsan\u00fdch nervov a zlep\u0161enie du\u0161evnej n\u00e1lady;<\/li>\n\n\n\n
  • zlep\u0161enie kvality sp\u00e1nku, u\u013eah\u010denie zasp\u00e1vania a zvl\u00e1danie nespavosti;<\/li>\n\n\n\n
  • zv\u00fd\u0161enie odolnosti vo\u010di vonkaj\u0161\u00edm podnetom, najm\u00e4 hluku, ktor\u00fd m\u00f4\u017ee tie\u017e vies\u0165 k zv\u00fd\u0161eniu hladiny stresu;<\/li>\n\n\n\n
  • zlep\u0161enie zdravia a vzh\u013eadu poko\u017eky, ur\u00fdchlenie obnovy jej buniek a potla\u010denie prirodzen\u00fdch procesov starnutia;<\/li>\n\n\n\n
  • protiz\u00e1palov\u00e9, protiples\u0148ov\u00e9 a antiv\u00edrusov\u00e9 \u00fa\u010dinky, ktor\u00e9 umo\u017e\u0148uj\u00fa zvl\u00e1dnu\u0165 mnoh\u00e9 nebezpe\u010dn\u00e9 infekcie r\u00f4zneho p\u00f4vodu.<\/li>\n<\/ul>\n\n\n\n

    Ktor\u00e9 adaptog\u00e9ny sa oplat\u00ed ma\u0165 vo svojej dom\u00e1cej bylinkovej lek\u00e1rni\u010dke?<\/h2>\n\n\n\n

    Teraz, ke\u010f u\u017e vieme, \u010do s\u00fa adaptog\u00e9ny<\/strong> a ak\u00e9 maj\u00fa vlastnosti, ktor\u00e9 prospievaj\u00fa n\u00e1\u0161mu zdraviu<\/strong>, je \u010das zisti\u0165, ktor\u00e9 z nich s\u00fa naj\u00fa\u010dinnej\u0161ie<\/strong> a rozhodne sa oplat\u00ed ma\u0165<\/strong> ich vo svojej dom\u00e1cej bylinkovej<\/strong> lek\u00e1rni\u010dke. Odborn\u00edci v tejto oblasti odpor\u00fa\u010daj\u00fa pou\u017e\u00edva\u0165 najm\u00e4 t\u00fdchto \u0161es\u0165 pr\u00edrodn\u00fdch adaptog\u00e9nov na rastlinnej b\u00e1ze<\/strong>, ako napr:<\/p>\n\n\n\n

    Ashwagandha<\/h3>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Nesie latinsk\u00fd n\u00e1zov Withania Somnifera<\/em>, u n\u00e1s zn\u00e1my aj ako vit\u00e1nia slim\u00e1kov\u00e1 alebo indick\u00fd \u017een\u0161en, z\u010faleka najoce\u0148ovanej\u0161\u00ed a najpou\u017e\u00edvanej\u0161\u00ed adaptog\u00e9n na svete. Vo vo\u013enej pr\u00edrode rastie ashwagandha na \u010ealekom v\u00fdchode, predov\u0161etk\u00fdm v Indii, a je zaraden\u00fd medzi rastliny z \u010de\u013eade Solanaceae. Pou\u017e\u00edva sa u\u017e takmer 5 000 rokov, predov\u0161etk\u00fdm pr\u00e1\u0161kov\u00fd kore\u0148, ktor\u00fd sa prid\u00e1va do mnoh\u00fdch v\u00fd\u017eivov\u00fdch doplnkov, a jeho jedine\u010dn\u00e9 vlastnosti vypl\u00fdvaj\u00fa zo zlo\u017eenia rastliny.<\/p>\n\n\n\n

    Okrem in\u00e9ho obsahuje akt\u00edvne biologick\u00e9 zl\u00fa\u010deniny naz\u00fdvan\u00e9 vitanolidy, vitam\u00edn C, fytosteroly, flavonoidy, po\u010detn\u00e9 alkaloidy, karot\u00e9n, kumar\u00edny, sapon\u00edny, vl\u00e1kninu a miner\u00e1lne l\u00e1tky vr\u00e1tane v\u00e1pnika a \u017eeleza. V\u010faka nim sa mo\u017eno spo\u013eahn\u00fa\u0165, \u017ee bude p\u00f4sobi\u0165:<\/p>\n\n\n\n

      \n
    • podporuje \u010dinnos\u0165 mozgu a \u010fal\u0161\u00edch \u010dast\u00ed nervov\u00e9ho syst\u00e9mu, zlep\u0161uje pam\u00e4\u0165, koncentr\u00e1ciu alebo schopnos\u0165 u\u010di\u0165 sa;<\/li>\n\n\n\n
    • zni\u017euje riziko vzniku nebezpe\u010dn\u00fdch neurodegenerat\u00edvnych ochoren\u00ed, Alzheimera a Parkinsonovej choroby;<\/li>\n\n\n\n
    • posilnenie oslaben\u00e9ho imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
    • zn\u00ed\u017eenie hladiny „zl\u00e9ho“<\/em> cholesterolu LDL a regul\u00e1cia hladiny gluk\u00f3zy v krvi;<\/li>\n\n\n\n
    • p\u00f4sobenie proti nespavosti, u\u013eah\u010denie zasp\u00e1vania a zv\u00fd\u0161enie kvality sp\u00e1nku;<\/li>\n\n\n\n
    • zv\u00fd\u0161enie odolnosti vo\u010di stresu, ktor\u00e9 je mo\u017en\u00e9 v\u010faka zn\u00ed\u017eeniu hladiny kortizolu, „stresov\u00e9ho horm\u00f3nu<\/em>„, a z\u00e1rove\u0148 zmiernenie pr\u00edznakov in\u00e9ho nervov\u00e9ho nap\u00e4tia.<\/li>\n<\/ul>\n\n\n\n

      \u017den\u0161en<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Rastlina s azda najzn\u00e1mej\u0161\u00edmi zdraviu prospe\u0161n\u00fdmi vlastnos\u0165ami, nielen adaptog\u00e9nnymi, hoci tie s\u00fa v jej pr\u00edpade mimoriadne siln\u00e9. Panax ginseng<\/em>, ako znie jeho latinsk\u00fd vedeck\u00fd n\u00e1zov, je tie\u017e bohatstvom mnoh\u00fdch \u017eiv\u00edn, ktor\u00e9 s\u00fa pre zdravie n\u00e1\u0161ho organizmu jednoducho nevyhnutn\u00e9. Okrem in\u00e9ho kore\u0148 \u017een\u0161enu obsahuje vitam\u00edn B1, \u010di\u017ee tiam\u00edn, vitam\u00edn B4, \u010di\u017ee chol\u00edn, vitam\u00edn C, vitam\u00edn E a ginsenosidy, ktor\u00e9 maj\u00fa vplyv na:<\/p>\n\n\n\n

        \n
      • protiz\u00e1palov\u00e9 a protizr\u00e1\u017eanliv\u00e9 vlastnosti;<\/li>\n\n\n\n
      • podporu oslabenej prirodzenej imunity;<\/li>\n\n\n\n
      • udr\u017eanie vysokej sexu\u00e1lnej v\u00fdkonnosti;<\/li>\n\n\n\n
      • normaliz\u00e1ciu hladiny cholesterolu LDL v krvi a regul\u00e1ciu krvn\u00e9ho tlaku;<\/li>\n\n\n\n
      • siln\u00e9 antioxida\u010dn\u00e9 \u00fa\u010dinky na odstra\u0148ovanie zdraviu \u0161kodliv\u00fdch vo\u013en\u00fdch radik\u00e1lov;<\/li>\n\n\n\n
      • r\u00fdchlej\u0161ia regener\u00e1cia organizmu nielen po fyzickej, ale aj psychickej n\u00e1mahe so s\u00fa\u010dasn\u00fdm dodan\u00edm ve\u013ek\u00fdch d\u00e1vok energie;<\/li>\n\n\n\n
      • neuroprotekt\u00edvne vlastnosti, zlep\u0161enie pam\u00e4ti a koncentr\u00e1cie, zn\u00ed\u017eenie rizika ochoren\u00ed Alzheimera.<\/li>\n<\/ul>\n\n\n\n

        Maca kore\u0148<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Poch\u00e1dza z rastliny, ktor\u00e1 rastie vo vo\u013enej pr\u00edrode v Peru, v nadmorskej v\u00fd\u0161ke viac ako 4 000 000 metrov, ale v tejto oblasti sveta je zn\u00e1ma a cenen\u00e1 u\u017e po st\u00e1ro\u010dia. Kore\u0148 Maca, Lepidium peruvianum<\/em>, u n\u00e1s zn\u00e1my aj ako paprikov\u00e1 tr\u00e1va alebo peru\u00e1nsky \u017een\u0161en, je \u010fal\u0161\u00edm adaptog\u00e9nom, ktor\u00fd stoj\u00ed za to predstavi\u0165. \u0160t\u00fadie uk\u00e1zali, \u017ee je mimoriadne bohat\u00fdm zdrojom mnoh\u00fdch bioakt\u00edvnych l\u00e1tok, flavonoidov, antokyanov, sapon\u00ednov a trieslov\u00edn. Tie s\u00fa podporovan\u00e9 vitam\u00ednmi skupiny B, tiam\u00ednom a riboflav\u00ednom, vitam\u00ednom C a E a miner\u00e1lmi, zinkom, me\u010fou, drasl\u00edkom, v\u00e1pnikom a \u017eelezom, ktor\u00e9 mu spolo\u010dne dod\u00e1vaj\u00fa vlastnosti:<\/p>\n\n\n\n

          \n
        • antioxidant, ktor\u00fd odstra\u0148uje nahromaden\u00e9 vo\u013en\u00e9 radik\u00e1ly v tele, ktor\u00e9 m\u00f4\u017eu po\u0161kodi\u0165 bunky a sta\u0165 sa pr\u00ed\u010dinou mnoh\u00fdch nebezpe\u010dn\u00fdch ochoren\u00ed;<\/li>\n\n\n\n
        • podporuje oslaben\u00fd nervov\u00fd syst\u00e9m, aby sa lep\u0161ie vyrovnal s pr\u00edpadn\u00fdm stresom;<\/li>\n\n\n\n
        • obnovuje du\u0161evn\u00fa pohodu;<\/li>\n\n\n\n
        • posil\u0148uje pam\u00e4\u0165, koncentr\u00e1ciu a kognit\u00edvne funkcie;<\/li>\n\n\n\n
        • odstr\u00e1nenie n\u00e1sledkov fyzick\u00e9ho a psychick\u00e9ho vy\u010derpania;<\/li>\n\n\n\n
        • zv\u00fd\u0161enie oslaben\u00e9ho libida.<\/li>\n<\/ul>\n\n\n\n

          Bacopa monnieri<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Rastlina, ktor\u00e1 sa po st\u00e1ro\u010dia pou\u017e\u00edva v ajurv\u00e9de, teda tradi\u010dnej indickej medic\u00edne, a patr\u00ed do \u010de\u013eade lipnicovit\u00fdch, sa naz\u00fdva aj brahmi. U n\u00e1s bacopa monnieri<\/em> nesie menej exotick\u00fd n\u00e1zov bakopa drobnolist\u00e1 a je \u010fal\u0161\u00edm adaptog\u00e9nom, ktor\u00fd sa oplat\u00ed pravidelne pou\u017e\u00edva\u0165 nielen na boj proti stresu. Jeho \u00fa\u010dinok je zalo\u017een\u00fd predov\u0161etk\u00fdm na pr\u00edtomnosti steroidn\u00fdch sapon\u00ednov, fenolov, fytosterolov a flavonoidov a pozost\u00e1va z:<\/p>\n\n\n\n

            \n
          • posilnenie funkcie neurotransmiterov zodpovedn\u00fdch za prenos nervov\u00fdch impulzov;<\/li>\n\n\n\n
          • zlep\u0161enie schopnosti u\u010di\u0165 sa a absorbova\u0165 viac nov\u00fdch inform\u00e1ci\u00ed zlep\u0161en\u00edm pam\u00e4ti a koncentr\u00e1cie;<\/li>\n\n\n\n
          • antioxida\u010dn\u00e9, antibakteri\u00e1lne a protiz\u00e1palov\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
          • zmiernenie pr\u00edznakov stresu v\u010faka upokojuj\u00facim, proti\u00fazkostn\u00fdm a dokonca antidepres\u00edvnym \u00fa\u010dinkom;<\/li>\n\n\n\n
          • podpora imunitn\u00e9ho syst\u00e9mu, srdca a obehov\u00e9ho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n

            Centella Asiatica<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            \u010eal\u0161\u00ed adaptog\u00e9n pou\u017e\u00edvan\u00fd v starej indickej ajurv\u00e9de a jeho lie\u010div\u00e9 vlastnosti nemo\u017eno poprie\u0165. Vyzn\u00e1va\u010dom pr\u00edrodnej medic\u00edny je zn\u00e1mej\u0161ia pod n\u00e1zvom Gotu Kola a obsahuje okrem in\u00e9ho triterp\u00e9nov\u00e9 zl\u00fa\u010deniny, flavonoidy, \u00e9terick\u00e9 oleje, fytosteroly, triesloviny, miner\u00e1ly vr\u00e1tane to\u013eko potrebn\u00e9ho hor\u010d\u00edka. Pravideln\u00e9 u\u017e\u00edvanie pr\u00edpravkov, ktor\u00e9 maj\u00fa vo svojom zlo\u017een\u00ed Centella Asiatica, Centella asiatica<\/em>, m\u00e1 pozit\u00edvny vplyv na:<\/p>\n\n\n\n

              \n
            • r\u00fdchle zn\u00ed\u017eenie vysokej hladiny stresu;<\/li>\n\n\n\n
            • zmiernenie prakticky v\u0161etk\u00fdch pr\u00edznakov stresu vr\u00e1tane \u00fazkosti;<\/li>\n\n\n\n
            • zv\u00fd\u0161enie produkcie k\u013e\u00fa\u010dov\u00fdch neurotransmiterov dopam\u00ednu a seroton\u00ednu;<\/li>\n\n\n\n
            • zlep\u0161enie vedenia nervov\u00fdch impulzov;<\/li>\n\n\n\n
            • produkcia nov\u00fdch mozgov\u00fdch buniek, \u010d\u00edm sa zvy\u0161uje pam\u00e4\u0165, koncentr\u00e1cia a kognit\u00edvne funkcie;<\/li>\n\n\n\n
            • zn\u00ed\u017eenie negat\u00edvnych \u00fa\u010dinkov oxida\u010dn\u00e9ho stresu v\u010faka antioxida\u010dn\u00fdm vlastnostiam Gotu Kola;<\/li>\n\n\n\n
            • zlep\u0161enie kvality sp\u00e1nku v\u010faka jeho upokojuj\u00facemu \u00fa\u010dinku.<\/li>\n<\/ul>\n\n\n\n

              Rhodiola rosea<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Posledn\u00fdm adaptog\u00e9nom, ktor\u00fd sa pod\u013ea n\u00e1s oplat\u00ed ma\u0165 vo svojej dom\u00e1cej bylinkovej lek\u00e1rni\u010dke, je rhodiola horsk\u00e1 (Rhodiola rosea) Rhodiola rosea<\/em>, ktor\u00e1 rastie vo vo\u013enej pr\u00edrode v chladnom podneb\u00ed vr\u00e1tane Arkt\u00eddy. Ozna\u010duje sa aj ako „zlat\u00fd kore\u0148“<\/em>, \u010doraz \u010dastej\u0161ie sa pestuje aj v in\u00fdch \u010dastiach sveta vr\u00e1tane Po\u013eska a m\u00f4\u017ee sa pochv\u00e1li\u0165 zlo\u017een\u00edm zodpovedn\u00fdm nielen za svoje adaptog\u00e9nne vlastnosti. Nach\u00e1dzaj\u00fa sa v \u0148om fytosteroly, katech\u00edny, flavonoidy, fenolov\u00e9 kyseliny, stopov\u00e9 prvky, chr\u00f3m, mang\u00e1n, me\u010f a sel\u00e9n a pr\u00e1ve im v\u010fa\u010d\u00ed rhodiola rosea za svoje \u00fa\u010dinky:<\/p>\n\n\n\n

                \n
              • Rodaiola je antioxida\u010dn\u00e1 a antibakteri\u00e1lna;<\/li>\n\n\n\n
              • adaptog\u00e9nne, \u010do umo\u017e\u0148uje zn\u00ed\u017ei\u0165 \u00fa\u010dinky stresu a in\u00e9ho nervov\u00e9ho nap\u00e4tia;<\/li>\n\n\n\n
              • zlep\u0161uje n\u00e1ladu a du\u0161evn\u00fa pohodu t\u00fdm, \u017ee zvy\u0161uje produkciu seroton\u00ednu, zn\u00e1meho ako „horm\u00f3n \u0161\u0165astia“<\/em>;<\/li>\n\n\n\n
              • posilnenie oslaben\u00fdch \u017eivotn\u00fdch s\u00edl, fyzickej a psychickej odolnosti;<\/li>\n\n\n\n
              • zlep\u0161enie kognit\u00edvnych schopnost\u00ed, pam\u00e4ti a koncentr\u00e1cie;<\/li>\n\n\n\n
              • zn\u00ed\u017eenie pr\u00edli\u0161 vysokej hladiny cukru v krvi;<\/li>\n\n\n\n
              • zlep\u0161enie kvality sp\u00e1nku a zn\u00ed\u017eenie \u00fa\u010dinkov \u00fanavy.<\/li>\n<\/ul>\n\n\n\n

                Ak\u00e9 kontraindik\u00e1cie br\u00e1nia u\u017e\u00edvaniu adaptog\u00e9nov?<\/h2>\n\n\n\n

                Bohu\u017eia\u013e, nie ka\u017ed\u00fd m\u00f4\u017ee<\/strong> vyu\u017e\u00edva\u0165 po\u010detn\u00e9 v\u00fdhody, ktor\u00e9 pon\u00faka pravideln\u00e9 u\u017e\u00edvanie doplnkov stravy s obsahom uveden\u00fdch adaptog\u00e9nov. Je potrebn\u00e9 si<\/strong> vopred pozorne pre\u010d\u00edta\u0165 sprievodn\u00fd let\u00e1k,<\/strong> predov\u0161etk\u00fdm kontraindik\u00e1cie<\/strong>, a tie, ktor\u00e9 bude potrebn\u00e9 vzia\u0165 do \u00favahy, s\u00fa:<\/p>\n\n\n\n

                  \n
                • obdobie tehotenstva a doj\u010denia;<\/li>\n\n\n\n
                • vek do 18 rokov a je vhodn\u00e9 konzultova\u0165 u\u017e\u00edvanie tohto typu v\u00fdrobku de\u0165mi s odborn\u00edkom;<\/li>\n\n\n\n
                • niektor\u00e9 kardiovaskul\u00e1rne ochorenia, napr. \u017een\u0161en sa neodpor\u00fa\u010da pri vysokom krvnom tlaku;<\/li>\n\n\n\n
                • s\u00fabe\u017en\u00e9 u\u017e\u00edvanie niektor\u00fdch druhov liekov, ako s\u00fa sedat\u00edva, lieky proti \u00fazkosti, lieky proti bolesti a antidepres\u00edva; je nevyhnutn\u00e9 pre\u010d\u00edta\u0165 si pr\u00edbalov\u00fd let\u00e1k;<\/li>\n\n\n\n
                • nekombinova\u0165 adaptog\u00e9ny s alkoholom;<\/li>\n\n\n\n
                • mo\u017enos\u0165 individu\u00e1lnej alergickej reakcie.<\/li>\n<\/ul>\n\n\n\n

                  Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                    \n
                  • https:\/\/www.healthline.com\/health\/stress\/smart-girls-guide-to-adaptogens<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/ashwagandha<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/ginseng-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/benefits-of-maca-root<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/bacopa-monnieri-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/health\/gotu-kola-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/rhodiola-rosea<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    Nekonven\u010dn\u00e1 medic\u00edna vyu\u017e\u00edva na podporu oslaben\u00e9ho zdravotn\u00e9ho stavu mno\u017estvo pr\u00edrodn\u00fdch met\u00f3d zalo\u017een\u00fdch predov\u0161etk\u00fdm na lie\u010div\u00fdch \u00fa\u010dinkoch mnoh\u00fdch byl\u00edn a in\u00fdch rastl\u00edn. Niektor\u00e9 z nich maj\u00fa mimoriadne priazniv\u00fd \u00fa\u010dinok na \u013eudsk\u00fd organizmus, m\u00f4\u017eeme poveda\u0165, \u017ee sa prisp\u00f4sobuj\u00fa konkr\u00e9tnym podmienkam, v ktor\u00fdch maj\u00fa p\u00f4sobi\u0165, preto ich naz\u00fdvame adaptog\u00e9ny. Je ich ve\u013ea, preto sa oplat\u00ed zisti\u0165,ak\u00e9 maj\u00fa vlastnosti […]<\/p>\n","protected":false},"author":1,"featured_media":88881,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88882"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88882\/revisions"}],"predecessor-version":[{"id":88883,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88882\/revisions\/88883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88881"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}