{"id":88867,"date":"2023-08-25T09:19:06","date_gmt":"2023-08-25T07:19:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88867"},"modified":"2023-08-25T09:19:06","modified_gmt":"2023-08-25T07:19:06","slug":"med","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/med\/","title":{"rendered":"Me\u010f – \u010fal\u0161\u00ed stopov\u00fd prvok nevyhnutn\u00fd pre zdravie"},"content":{"rendered":"

\u010eal\u0161\u00edm stopov\u00fdm prvkom,<\/strong> t. j. prvkom, ktor\u00fd sa v \u013eudskom tele vyskytuje v malom mno\u017estve<\/strong>, v priemere 75 a\u017e 150 mg<\/strong>, je me\u010f.<\/strong> Hoci jej m\u00e1me m\u00e1lo, bez nej sa nezaob\u00eddeme<\/strong>, tak\u00fd je jej obrovsk\u00fd v\u00fdznam pre na\u0161e zdravie. Jej lie\u010div\u00e9 vlastnosti s\u00fa mimoriadne rozsiahle<\/strong>, potrebuje ju prakticky cel\u00fd organizmus<\/strong>, a preto sa oplat\u00ed zisti\u0165 o nej trochu viac.<\/p>\n\n\n\n

\u010co je to me\u010f?<\/h2>\n\n\n\n

Me\u010f patr\u00ed medzi tzv. prechodn\u00e9 kovy<\/strong> a m\u00e1 symbol Mendelejevovej tabu\u013eky Cu<\/em><\/strong>. Zauj\u00edmav\u00e9 je, \u017ee jej n\u00e1zov poch\u00e1dza z ostrova Cyprus, kde sa v d\u00e1vnych dob\u00e1ch na\u0161li ve\u013ek\u00e9 lo\u017eisk\u00e1 tohto kovu. Me\u010f je charakteristick\u00e1 svojou farbou a leskom<\/strong> a pomerne vz\u00e1cnym v\u00fdskytom<\/strong> a nach\u00e1dza sa po celom svete. Bola zn\u00e1ma a pou\u017e\u00edvan\u00e1 u\u017e pred tis\u00edckami rokov, jej zliatina s c\u00ednom sa naz\u00fdva bronz a vyr\u00e1bali sa z nej zbrane a r\u00f4zne predmety dennej potreby. V s\u00fa\u010dasnosti sa me\u010f pou\u017e\u00edva aj v priemysle, predov\u0161etk\u00fdm v elektronike<\/strong>, a oce\u0148uj\u00fa sa aj jej priazniv\u00e9 \u00fa\u010dinky na zdravie<\/strong>.<\/p>\n\n\n\n

Ak\u00e9 pr\u00edrodn\u00e9 zdroje medi sa oplat\u00ed vyu\u017e\u00edva\u0165?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Ke\u010f\u017ee me\u010f je stopov\u00fd prvok, mus\u00edme<\/strong> nielen sledova\u0165 jej hladinu v<\/strong> tele, ale aj okam\u017eite dop\u013a\u0148a\u0165 pr\u00edpadn\u00fd zisten\u00fd nedostatok<\/strong>. To sa d\u00e1 urobi\u0165 pomocou vhodne zvolen\u00fdch v\u00fd\u017eivov\u00fdch doplnkov<\/strong>, napr\u00edklad tabliet, ale lep\u0161ie je spo\u013eahn\u00fa\u0165 sa na pr\u00edrodn\u00e9 zdroje medi v potravin\u00e1ch<\/strong>. To n\u00e1s ochr\u00e1ni pred mo\u017en\u00fdmi ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami vypl\u00fdvaj\u00facimi zo za\u0165a\u017eenia tr\u00e1viaceho syst\u00e9mu nadbytkom tabliet. V mnoh\u00fdch potravin\u00e1ch, ktor\u00e9<\/strong> denne konzumujeme, jej n\u00e1jdeme pomerne ve\u013ea. Ur\u010dite je mo\u017en\u00e9 zostavi\u0165 si zauj\u00edmav\u00fd a chutn\u00fd jed\u00e1lny l\u00edstok, ktor\u00e9ho s\u00fa\u010das\u0165ou bud\u00fa ingrediencie pln\u00e9 medi<\/strong>, ako napr:<\/p>\n\n\n\n

    \n
  • strukoviny, fazu\u013ea, c\u00edcer, \u0161o\u0161ovica, l\u00fapan\u00fd hrach, s\u00f3ja;<\/li>\n\n\n\n
  • kr\u00fapy, poh\u00e1nka, proso, ja\u010dme\u0148, ovos, perla, p\u0161enica, ry\u017ea;<\/li>\n\n\n\n
  • otruby, ovos a p\u0161enica;<\/li>\n\n\n\n
  • orechy, pist\u00e1cie, vla\u0161sk\u00e9 orechy a ara\u0161idy;<\/li>\n\n\n\n
  • mandle;<\/li>\n\n\n\n
  • tmav\u00fd chlieb z ra\u017enej m\u00faky;<\/li>\n\n\n\n
  • v\u00fdrobky z kukuri\u010dnej m\u00faky;<\/li>\n\n\n\n
  • \u010derstv\u00e9 korenie, bazalka, cesnak, z\u00e1zvor, koriander;<\/li>\n\n\n\n
  • \u010derstv\u00e1 zelenina, bakla\u017e\u00e1n, brokolica, \u010derven\u00e1 repa, cibu\u013ea, biela a \u010d\u00ednska kapusta, uhorka, petr\u017elen, paprika, paradajky, \u0161pen\u00e1t, zemiaky;<\/li>\n\n\n\n
  • ovocie, avok\u00e1do, ban\u00e1ny, su\u0161en\u00e9 slivky, su\u0161en\u00e9 figy;<\/li>\n\n\n\n
  • kuracie \u017e\u013atky;<\/li>\n\n\n\n
  • mlie\u010dne v\u00fdrobky, jogurt, kef\u00edr, \u017elt\u00fd a tvaroh, su\u0161en\u00e9 mlieko;<\/li>\n\n\n\n
  • m\u00e4so, hov\u00e4dzie a jah\u0148acie;<\/li>\n\n\n\n
  • vn\u00fatornosti, pe\u010de\u0148 a obli\u010dky;<\/li>\n\n\n\n
  • morsk\u00e9 plody;<\/li>\n\n\n\n
  • kakao a hork\u00e1 \u010dokol\u00e1da.<\/li>\n<\/ul>\n\n\n\n

    Ko\u013eko je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka medi?<\/h2>\n\n\n\n

    Hoci je naozaj \u0165a\u017ek\u00e9 pred\u00e1vkova\u0165 sa<\/strong> me\u010fou, hoci sa to niekedy st\u00e1va, oplat\u00ed sa ju u\u017e\u00edva\u0165 v bezpe\u010dn\u00fdch, pr\u00edsnych d\u00e1vkach<\/strong>. Tak ako pri mnoh\u00fdch in\u00fdch prvkoch, aj tu plat\u00ed, \u017ee odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka z\u00e1vis\u00ed od veku<\/strong> a je ur\u010den\u00e1 pre \u0161pecifick\u00e9 skupiny:<\/p>\n\n\n\n

      \n
    • doj\u010dat\u00e1 – 0,2 mg;<\/li>\n\n\n\n
    • deti od 1 do 6 rokov – 0,3 mg;<\/li>\n\n\n\n
    • deti od 7 do 9 rokov – 0,7 mg;<\/li>\n\n\n\n
    • deti a dospievaj\u00faci od 10 do 18 rokov – 0,9 mg;<\/li>\n\n\n\n
    • dospel\u00ed, \u017eeny a mu\u017ei – 0,9 mg.<\/li>\n\n\n\n
    • tehotn\u00e9 \u017eeny – 1 mg.<\/li>\n<\/ul>\n\n\n\n

      Me\u010f – ak\u00e9 s\u00fa jej zdravotn\u00e9 vlastnosti, na ktor\u00e9 sa oplat\u00ed upozorni\u0165?<\/h2>\n\n\n\n

      V\u00fdznam udr\u017eiavania primeran\u00e9ho mno\u017estva<\/strong> stopov\u00fdch prvkov vr\u00e1tane medi<\/strong> pre zdravie by sa nemal podce\u0148ova\u0165.<\/strong> M\u00f4\u017ee ma\u0165 v\u00e1\u017ene n\u00e1sledky, ur\u00fdchli\u0165 rozvoj mnoh\u00fdch ochoren\u00ed<\/strong> alebo br\u00e1ni\u0165 lie\u010dbe existuj\u00facich<\/strong>. Me\u010f m\u00e1 pozit\u00edvny vplyv prakticky na ka\u017ed\u00fd aspekt n\u00e1\u0161ho zdravia<\/strong> a spomedzi mnoh\u00fdch jej lie\u010div\u00fdch vlastnost\u00ed stoj\u00ed za zmienku jej pozit\u00edvny vplyv na:<\/strong><\/p>\n\n\n\n

      posilnenie oslabenej imunity<\/h3>\n\n\n\n

      Dobre funguj\u00faci imunitn\u00fd syst\u00e9m je na\u0161ou prirodzenou bari\u00e9rou proti infekci\u00e1m alebo chorob\u00e1m r\u00f4zneho p\u00f4vodu, naj\u010dastej\u0161ie bakteri\u00e1lnym alebo v\u00edrusov\u00fdm. Ohrozi\u0165 n\u00e1s m\u00f4\u017ee nielen sez\u00f3nne prechladnutie, ale aj chr\u00edpka alebo v\u00e1\u017enej\u0161ie ochorenia, \u010dasto ve\u013emi \u0165a\u017eko lie\u010dite\u013en\u00e9. Dod\u00e1vanie denn\u00fdch odpor\u00fa\u010dan\u00fdch d\u00e1vok medi telu cite\u013ene zvy\u0161uje odolnos\u0165 vo\u010di mnoh\u00fdm patog\u00e9nom. Nebud\u00fa n\u00e1s u\u017e stra\u0161i\u0165 v\u00edrusy, bakt\u00e9rie, plesne ani reakt\u00edvne formy kysl\u00edka, t. j. vo\u013en\u00e9 radik\u00e1ly, ktor\u00e9 s\u00fa pr\u00ed\u010dinou rakoviny a ur\u00fdchlen\u00e9ho starnutia.<\/p>\n\n\n\n

      Podpora kostrov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n

      Me\u010f je spolu s v\u00e1pnikom a drasl\u00edkom jedn\u00fdm z prvkov nevyhnutn\u00fdch pre dlhodob\u00e9 zdravie kost\u00ed. U\u017e\u00edvan\u00edm doplnkov stravy s jej obsahom alebo dodr\u017eiavan\u00edm vhodnej di\u00e9ty je mo\u017en\u00e9 zn\u00ed\u017ei\u0165 riziko osteopor\u00f3zy a zabr\u00e1ni\u0165 nebezpe\u010dnej demineraliz\u00e1cii a \u00fabytku kostnej hmoty. Me\u010f je zodpovedn\u00e1 aj za spr\u00e1vny v\u00fdvoj siln\u00e9ho kostrov\u00e9ho syst\u00e9mu u doj\u010diat.<\/p>\n\n\n\n

      Regul\u00e1cia vstreb\u00e1vania a asimil\u00e1cie \u017eeleza<\/h3>\n\n\n\n

      \u017delezo je \u010fal\u0161\u00edm stopov\u00fdm prvkom d\u00f4le\u017eit\u00fdm pre mnoh\u00e9 procesy v \u013eudskom tele, pri\u010dom jedn\u00fdm z pr\u00edkladov je prevencia an\u00e9mie. M\u00e1lokto si v\u0161ak uvedomuje, \u017ee hladina \u017eeleza v tele z\u00e1vis\u00ed od primeranej hladiny medi, ktor\u00e1 m\u00e1 priamy vplyv na:<\/p>\n\n\n\n

        \n
      • na metabolizmus \u017eeleza, jeho \u00fa\u010dinnej\u0161ie vstreb\u00e1vanie a asimil\u00e1ciu;<\/li>\n\n\n\n
      • zlep\u0161enie procesov uvo\u013e\u0148ovania \u017eeleza z tkan\u00edv;<\/li>\n\n\n\n
      • blokovanie uvo\u013e\u0148ovania pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva \u017eeleza do krvi;<\/li>\n\n\n\n
      • spr\u00e1vne viazanie molek\u00fal \u017eeleza a ich transport do buniek.<\/li>\n<\/ul>\n\n\n\n

        Kardiovaskul\u00e1rne zdravie<\/h3>\n\n\n\n

        Pravideln\u00e9 a d\u00f4sledn\u00e9 dop\u013a\u0148anie medi je mimoriadne d\u00f4le\u017eit\u00e9 aj pre zdravie a v\u00fdkonnos\u0165 kardiovaskul\u00e1rneho syst\u00e9mu. Je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou prevencie na ochranu pred infarktom, m\u0155tvicou, ateroskler\u00f3zou a hypertenziou. Primeran\u00e9 mno\u017estvo medi pom\u00e1ha posil\u0148ova\u0165 steny ciev a samotn\u00fd srdcov\u00fd sval. Z\u00e1rove\u0148 uvo\u013e\u0148uje upchat\u00e9 tepny, \u010d\u00edm zabra\u0148uje vzniku \u017eivot ohrozuj\u00facich upchat\u00ed a zrazen\u00edn v nich.<\/p>\n\n\n\n

        V\u00fdkonnos\u0165 mozgu a nervov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n

        \u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm \u00fa\u010dinkom suplement\u00e1cie medi je zlep\u0161enie \u010dinnosti mozgu a celkovej nervovej s\u00fastavy, najm\u00e4 v kombin\u00e1cii s vitam\u00ednom B. Zlep\u0161uj\u00fa sa aj kognit\u00edvne funkcie, schopnos\u0165 u\u010di\u0165 sa, sp\u00e1ja\u0165 fakty a \u013eahko absorbova\u0165 ve\u013ek\u00e9 mno\u017estvo nov\u00fdch inform\u00e1ci\u00ed. Prebieha v\u00fdskum \u00fa\u010dinnosti meden\u00fdch pr\u00edpravkov pri zmier\u0148ovan\u00ed pr\u00edznakov stresu a in\u00e9ho nervov\u00e9ho nap\u00e4tia a dokonca aj depresie.<\/p>\n\n\n\n

        Zdravie poko\u017eky<\/h3>\n\n\n\n

        Me\u010f sa pou\u017e\u00edva aj v kozmetick\u00fdch pr\u00edpravkoch a pr\u00edpravkoch na starostlivos\u0165 o ple\u0165. Tento prvok sa podobne ako vitam\u00edn C podie\u013ea na synt\u00e9ze kolag\u00e9nu, stavebn\u00e9ho materi\u00e1lu spojivov\u00e9ho tkaniva vr\u00e1tane ko\u017ee, a elast\u00ednu. Me\u010f m\u00e1 antibakteri\u00e1lne a protiples\u0148ov\u00e9 vlastnosti, tak\u017ee je u\u017eito\u010dn\u00e1 pri lie\u010dbe ko\u017en\u00fdch ochoren\u00ed tohto charakteru, ako je akn\u00e9 alebo p\u00e1sov\u00fd opar. Obnovuje pevnos\u0165 a pru\u017enos\u0165 poko\u017eky, zvy\u0161uje jej odolnos\u0165 vo\u010di mechanick\u00e9mu po\u0161kodeniu, ur\u00fdch\u013euje hojenie r\u00e1n a zvy\u0161uje jej odolnos\u0165 vo\u010di nepriazniv\u00fdm poveternostn\u00fdm podmienkam, mrazu, vlhkosti a UV \u017eiareniu.<\/p>\n\n\n\n

        Ak\u00e9 s\u00fa pr\u00ed\u010diny a \u00fa\u010dinky nadbytku a nedostatku medi?<\/h2>\n\n\n\n

        Ako vypl\u00fdva z uveden\u00fdch pr\u00edkladov, vhodne doplnen\u00e1 me\u010f m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 zdravotn\u00fd stav<\/strong>. Je v\u0161ak potrebn\u00e9 dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie<\/strong>; ak sa tak nestane, mo\u017eno o\u010dak\u00e1va\u0165 dve zdravie ohrozuj\u00face situ\u00e1cie<\/strong>:<\/p>\n\n\n\n

        Nadbytok medi<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        St\u00e1va sa to zriedkavo, len vtedy, ke\u010f sa dod\u00e1va v skuto\u010dne enormnom mno\u017estve<\/strong> alebo ke\u010f sa naru\u0161\u00ed hospod\u00e1renie s t\u00fdmto prvkom<\/strong> a uklad\u00e1 sa ho pr\u00edli\u0161 ve\u013ea. Charakteristick\u00fdmi pr\u00edznakmi nadbytku medi<\/strong> v tele s\u00fa:<\/p>\n\n\n\n

          \n
        • tr\u00e1viace \u0165a\u017ekosti, vracanie, nevo\u013enos\u0165, hna\u010dka;<\/li>\n\n\n\n
        • bolesti brucha;<\/li>\n\n\n\n
        • bolesti hlavy a z\u00e1vraty;<\/li>\n\n\n\n
        • neust\u00e1ly pocit \u00fanavy a slabosti;<\/li>\n\n\n\n
        • poruchy srdca a pe\u010dene.<\/li>\n<\/ul>\n\n\n\n

          Nedostatok medi<\/h3>\n\n\n\n

          T\u00e1to situ\u00e1cia sa vyskytuje \u010dastej\u0161ie <\/strong>a predstavuje ove\u013ea v\u00e1\u017enej\u0161ie ohrozenie zdravia<\/strong>, v extr\u00e9mnych pr\u00edpadoch nedostatku medi dokonca \u017eivota<\/strong>. Je sp\u00f4soben\u00fd predov\u0161etk\u00fdm nevhodnou stravou<\/strong>, chudobnou na v\u00fdrobky obsahuj\u00face tento prvok. \u010eal\u0161ou pr\u00ed\u010dinou m\u00f4\u017eu by\u0165 probl\u00e9my s jeho vstreb\u00e1van\u00edm a asimil\u00e1ciou<\/strong> a na\u0161e obavy by mali vzbudi\u0165<\/p>\n\n\n\n

            \n
          • oslabenie imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
          • s\u00fa\u010dasn\u00fd nedostatok \u017eeleza;<\/li>\n\n\n\n
          • zv\u00fd\u0161en\u00e9 riziko ochorenia obli\u010diek, srdca a pe\u010dene;<\/li>\n\n\n\n
          • zhor\u0161en\u00e1 koncentr\u00e1cia;<\/li>\n\n\n\n
          • \u0165a\u017ekosti so zasp\u00e1van\u00edm a sp\u00e1nkom, ktor\u00e9 m\u00f4\u017eu vies\u0165 k nespavosti;<\/li>\n\n\n\n
          • hypertenzia<\/li>\n\n\n\n
          • an\u00e9mia;<\/li>\n\n\n\n
          • rozmazan\u00e9 videnie<\/li>\n\n\n\n
          • \u00fanava<\/li>\n\n\n\n
          • svalov\u00e1 necitlivos\u0165<\/li>\n\n\n\n
          • k\u0155\u010de;<\/li>\n\n\n\n
          • \u0165a\u017ekosti s udr\u017ean\u00edm stabilnej ch\u00f4dze.<\/li>\n<\/ul>\n\n\n\n

            Treba ma\u0165 na pam\u00e4ti aj to, \u017ee me\u010f sa<\/strong> m\u00f4\u017ee z tela vyplavova\u0165<\/strong> alebo jej vstreb\u00e1vaniu<\/strong> br\u00e1ni\u0165 viacero faktorov. Mno\u017estvo tohto prvku sa zni\u017euje pri vysokej hladine LDL cholesterolu<\/strong> a u pacientov s hypertenziou<\/strong>. Vstreb\u00e1vanie a absorpciu medi zni\u017euje nadbytok zinku, fosforu, v\u00e1pnika a vl\u00e1kniny.<\/p>\n\n\n\n

            Zdroje:<\/em><\/strong><\/p>\n\n\n\n

              \n
            • https:\/\/www.healthline.com\/health\/copper-deficiency<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/copper-deficiency-symptoms<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/colloidal-copper<\/li>\n\n\n\n
            • https:\/\/www.webmd.com\/vitamins-and-supplements\/copper-your-health<\/li>\n\n\n\n
            • https:\/\/www.webmd.com\/diet\/foods-high-in-copper<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

              \u010eal\u0161\u00edm stopov\u00fdm prvkom, t. j. prvkom, ktor\u00fd sa v \u013eudskom tele vyskytuje v malom mno\u017estve, v priemere 75 a\u017e 150 mg, je me\u010f. Hoci jej m\u00e1me m\u00e1lo, bez nej sa nezaob\u00eddeme, tak\u00fd je jej obrovsk\u00fd v\u00fdznam pre na\u0161e zdravie. Jej lie\u010div\u00e9 vlastnosti s\u00fa mimoriadne rozsiahle, potrebuje ju prakticky cel\u00fd organizmus, a preto sa oplat\u00ed zisti\u0165 […]<\/p>\n","protected":false},"author":1,"featured_media":88866,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88867"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88867\/revisions"}],"predecessor-version":[{"id":88868,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88867\/revisions\/88868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88866"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}