{"id":88738,"date":"2023-05-17T13:50:08","date_gmt":"2023-05-17T11:50:08","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88738"},"modified":"2023-05-17T13:50:08","modified_gmt":"2023-05-17T11:50:08","slug":"chrom","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/chrom\/","title":{"rendered":"Chr\u00f3m – \u00fa\u010dinky na \u013eudsk\u00fd organizmus, zdroje, \u00fa\u010dinky nadbytku a nedostatku"},"content":{"rendered":"

V pokra\u010dovan\u00ed n\u00e1\u0161ho preh\u013eadu stopov\u00fdch prvkov<\/strong> potrebn\u00fdch pre spr\u00e1vne fungovanie \u013eudsk\u00e9ho organizmu si dnes predstav\u00edme chr\u00f3m<\/strong>, ktor\u00fd okrem in\u00e9ho podporuje mnoh\u00e9 metabolick\u00e9 procesy<\/strong> a udr\u017eiava homeost\u00e1zu<\/strong>. Podobne ako ostatn\u00e9 stopov\u00e9 prvky bol doned\u00e1vna pova\u017eovan\u00fd za takmer nepostr\u00e1date\u013en\u00fd<\/strong>, ale zd\u00e1 sa, \u017ee s\u00fa\u010dasn\u00e9 vedeck\u00e9 v\u00fdskumy tomu \u010diasto\u010dne odporuj\u00fa, pri\u010dom sa uk\u00e1zalo, \u017ee<\/strong> jeho nadbytok je ve\u013emi \u0161kodliv\u00fd<\/strong>.<\/p>\n\n\n\n

\u010co je chr\u00f3m a kedy bol objaven\u00fd?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

V Periodelejevovej tabu\u013eke prvkov<\/strong> sa chr\u00f3m ozna\u010duje symbolom Cr<\/em><\/strong>, jeho n\u00e1zov poch\u00e1dza z gr\u00e9ckeho slova pre farbu alebo<\/strong> odtie\u0148, chroma<\/em>. Bol objaven\u00fd v 13. storo\u010d\u00ed, presnej\u0161ie v roku 1797, ale d\u00f4kladnej\u0161ie ho pochopil a\u017e v druhej polovici 20. storo\u010dia franc\u00fazsky profesor ch\u00e9mie Louis Nicolas Vauqellin.<\/p>\n\n\n\n

Chr\u00f3m je strieborno\u0161ed\u00fd kov, ktor\u00fd reaguje s kysl\u00edkom a kyselinami a pou\u017e\u00edva sa v mnoh\u00fdch priemyseln\u00fdch odvetviach a v medic\u00edne vr\u00e1tane pr\u00edrodnej medic\u00edny<\/strong>. Vzh\u013eadom na jeho pr\u00edtomnos\u0165 v tele v mal\u00fdch mno\u017estv\u00e1ch<\/strong> bol klasifikovan\u00fd ako stopov\u00fd prvok a jeho pr\u00edpadn\u00fd nedostatok sa mus\u00ed dop\u013a\u0148a\u0165 z vonkaj\u0161\u00edch zdrojov<\/strong>. Vyskytuje sa v dvoch form\u00e1ch:<\/p>\n\n\n\n

    \n
  • trojmocn\u00fd chr\u00f3m<\/strong>, naz\u00fdvan\u00fd aj chr\u00f3m III, pri\u010dom \u010d\u00edslo ozna\u010duje stupe\u0148 jeho oxid\u00e1cie, alebo trojmocn\u00fd chr\u00f3m, a ten sa vyzna\u010duje pozit\u00edvnymi alebo neutr\u00e1lnymi \u00fa\u010dinkami na zdravie a je zlo\u017ekou mnoh\u00fdch v\u00fd\u017eivov\u00fdch doplnkov. V tele sa nehromad\u00ed a odstra\u0148uje sa mo\u010dom;<\/li>\n\n\n\n
  • \u0161es\u0165mocn\u00fd<\/strong> chr\u00f3m alebo chr\u00f3m IV, ktor\u00fd je naopak toxick\u00fd, m\u00e1 negat\u00edvny vplyv na \u013eudsk\u00fd organizmus, je zodpovedn\u00fd za vznik mnoh\u00fdch nebezpe\u010dn\u00fdch ochoren\u00ed vr\u00e1tane rakoviny a pou\u017e\u00edva sa najm\u00e4 v priemysle.<\/li>\n<\/ul>\n\n\n\n

    Ak\u00e1 je denn\u00e1 potreba chr\u00f3mu a od \u010doho z\u00e1vis\u00ed jeho biologick\u00e1 dostupnos\u0165?<\/h2>\n\n\n\n

    Ke\u010f\u017ee chr\u00f3m, dokonca aj chr\u00f3m typu III, ktor\u00fd sa nach\u00e1dza v mnoh\u00fdch potravin\u00e1ch, m\u00f4\u017ee by\u0165 v nadbytku \u0161kodliv\u00fd, je u\u017eito\u010dn\u00e9 vedie\u0165, ak\u00e9 s\u00fa maxim\u00e1lne pr\u00edpustn\u00e9 a bezpe\u010dn\u00e9 d\u00e1vky v <\/strong>z\u00e1vislosti od veku:<\/p>\n\n\n\n

      \n
    • deti od 1 do 3 rokov: 0,03 a\u017e 0,08 mg;<\/li>\n\n\n\n
    • deti od 4 do 6 rokov: 0,03 a\u017e 0,12 mg;<\/li>\n\n\n\n
    • deti a dospievaj\u00faci nad 7 rokov: 0,05 a\u017e 0,2 mg;<\/li>\n\n\n\n
    • dospel\u00ed: 0,05 a\u017e 0,2 mg;<\/li>\n\n\n\n
    • osoby s poruchou vstreb\u00e1vania gluk\u00f3zy: 0,4 a\u017e 0,6 mg.<\/li>\n<\/ul>\n\n\n\n

      Biologick\u00e1 dostupnos\u0165 chr\u00f3mu z\u00e1vis\u00ed od viacer\u00fdch faktorov<\/strong>, predov\u0161etk\u00fdm od toho, ak\u00e9 \u010fal\u0161ie \u00fa\u010dinn\u00e9 l\u00e1tky<\/strong>, vitam\u00edny alebo miner\u00e1ly, s\u00fa\u010dasne dod\u00e1vame navy\u0161e. S\u00fa\u010dasn\u00e9 u\u017e\u00edvanie vitam\u00ednu C ju m\u00f4\u017ee zv\u00fd\u0161i\u0165<\/strong>, zatia\u013e \u010do miner\u00e1ly ako zinok, mang\u00e1n a \u017eelezo ju zhor\u0161uj\u00fa<\/strong>. Jeho suplement\u00e1cia sa odpor\u00fa\u010da najm\u00e4 vo viacer\u00fdch situ\u00e1ci\u00e1ch:<\/p>\n\n\n\n

        \n
      • riziko vzniku cukrovky;<\/li>\n\n\n\n
      • neust\u00e1la \u00fanava, fyzick\u00e1 aj psychick\u00e1;<\/li>\n\n\n\n
      • nadmern\u00e1 chu\u0165 do jedla a in\u00e9 probl\u00e9my s norm\u00e1lnou chu\u0165ou do jedla;<\/li>\n\n\n\n
      • staroba a \u00fa\u010dinky starnutia;<\/li>\n\n\n\n
      • po\u010das stresu a depres\u00edvnych epiz\u00f3d.<\/li>\n<\/ul>\n\n\n\n

        Ktor\u00e9 potraviny maj\u00fa vo svojom zlo\u017een\u00ed vysok\u00e9 mno\u017estvo chr\u00f3mu?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Pri poh\u013eade na zlo\u017eenie mnoh\u00fdch be\u017ene pou\u017e\u00edvan\u00fdch<\/strong> v\u00fd\u017eivov\u00fdch doplnkov mo\u017eno vidie\u0165, \u017ee chr\u00f3m je jednou z najd\u00f4le\u017eitej\u0161\u00edch<\/strong> \u00fa\u010dinn\u00fdch l\u00e1tok takmer vo v\u0161etk\u00fdch z nich. Stoj\u00ed v\u0161ak za zv\u00e1\u017eenie, \u010di je dobr\u00e9 konzumova\u0165 ve\u013ek\u00e9 mno\u017estv\u00e1 tabliet, ktor\u00e9 s\u00fa z\u00e1\u0165a\u017eou pre tr\u00e1viaci syst\u00e9m <\/strong>, ke\u010f sa tento prvok d\u00e1 telu doda\u0165 bezpe\u010dnej\u0161\u00edm, prirodzen\u00fdm sp\u00f4sobom<\/strong>. Nach\u00e1dza sa v \u0161irokej \u0161k\u00e1le potrav\u00edn, ktor\u00e9 by ste mali pou\u017e\u00edva\u0165 vo svojej strave<\/strong>, ako napr.<\/p>\n\n\n\n

          \n
        • celozrnn\u00fd chlieb, napr\u00edklad tmav\u00fd ra\u017en\u00fd chlieb;<\/li>\n\n\n\n
        • celozrnn\u00e9 kr\u00fapy a obilniny;<\/li>\n\n\n\n
        • chud\u00e9 hydinov\u00e9 m\u00e4so, najm\u00e4 mor\u010dacie a ka\u010dacie;<\/li>\n\n\n\n
        • ryby a morsk\u00e9 plody;<\/li>\n\n\n\n
        • varen\u00e9 hov\u00e4dzie m\u00e4so;<\/li>\n\n\n\n
        • chud\u00e9 brav\u010dov\u00e9 m\u00e4so, najm\u00e4 brav\u010dov\u00e1 panenka;<\/li>\n\n\n\n
        • slepa\u010die vajcia;<\/li>\n\n\n\n
        • kvasnice;<\/li>\n\n\n\n
        • braz\u00edlske orechy a vla\u0161sk\u00e9 orechy;<\/li>\n\n\n\n
        • plesniv\u00e9 a \u017elt\u00e9 syry;<\/li>\n\n\n\n
        • niektor\u00e9 druhy ovocia, najm\u00e4 jablk\u00e1, ban\u00e1ny a pomaran\u010de;<\/li>\n\n\n\n
        • zelenina: \u0161pen\u00e1t, paradajky, brokolica, zelen\u00fd hr\u00e1\u0161ok, \u0161parg\u013ea, arti\u010dok, \u0161al\u00e1t;<\/li>\n\n\n\n
        • korenie, ako je korenie a tymi\u00e1n;<\/li>\n\n\n\n
        • huby.<\/li>\n<\/ul>\n\n\n\n

          Ktor\u00e9 \u00fa\u010dinky chr\u00f3mu s\u00fa prospe\u0161n\u00e9 pre \u013eudsk\u00e9 zdravie?<\/h2>\n\n\n\n

          Teraz, ke\u010f u\u017e vieme, \u010do mus\u00edme jes\u0165, aby sme si zabezpe\u010dili dostato\u010dn\u00fa hladinu chr\u00f3mu v tele<\/strong>, je \u010das zisti\u0165, ak\u00e9 vlastnosti a vyu\u017eitie<\/strong> chr\u00f3mu s\u00fa prospe\u0161n\u00e9 pre mnoh\u00e9 aspekty n\u00e1\u0161ho zdravia<\/strong>. Tento prvok m\u00e1 \u0161irok\u00e9 spektrum vyu\u017eitia, pri\u010dom odborn\u00edci vyzdvihuj\u00fa najm\u00e4 nasleduj\u00face:<\/p>\n\n\n\n

          Prevencia proti cukrovke<\/h3>\n\n\n\n

          Udr\u017eiavanie primeranej hladiny chr\u00f3mu je nevyhnutn\u00e9 pre \u013eud\u00ed s diagn\u00f3zou cukrovky 2. typu. Prvok m\u00e1 ve\u013emi dobr\u00fd vplyv na pankreas, reguluje a zlep\u0161uje jeho \u010dinnos\u0165, predov\u0161etk\u00fdm produkciu inzul\u00ednu, horm\u00f3nu zodpovedn\u00e9ho za udr\u017eiavanie bezpe\u010dn\u00e9ho mno\u017estva gluk\u00f3zy v krvi; zvy\u0161uje tie\u017e toleranciu organizmu na jeho p\u00f4sobenie.<\/p>\n\n\n\n

          Regul\u00e1cia tr\u00e1viacich a metabolick\u00fdch procesov<\/h3>\n\n\n\n

          Je to mo\u017en\u00e9 v\u010faka tomu, \u017ee je s\u00fa\u010das\u0165ou enz\u00fdmov, ktor\u00e9 s\u00fa za to zodpovedn\u00e9, tak\u017ee telo efekt\u00edvnej\u0161ie tr\u00e1vi aj tie naj\u0165a\u017e\u0161ie potraviny a z\u00e1rove\u0148 podmie\u0148uje spr\u00e1vny priebeh metabolizmu bielkov\u00edn a tvorbu esenci\u00e1lnych mastn\u00fdch kysel\u00edn. Niektor\u00e9 \u0161t\u00fadie poukazuj\u00fa aj na jeho priazniv\u00e9 \u00fa\u010dinky na chudnutie, prevenciu nadv\u00e1hy a obezity a redukciu telesn\u00e9ho tuku.<\/p>\n\n\n\n

          Predpoklad\u00e1 sa napr\u00edklad, \u017ee v kombin\u00e1cii s vl\u00e1kninou \u00fa\u010dinnej\u0161ie potl\u00e1\u010da chu\u0165 do jedla, najm\u00e4 na sladk\u00e9, a poskytuje dlh\u0161\u00ed pocit s\u00fdtosti, ktor\u00fd zabra\u0148uje ma\u0161krteniu medzi jedlami. Jeho pou\u017eitie v reduk\u010dnej di\u00e9te si v\u0161ak vy\u017eaduje predch\u00e1dzaj\u00facu konzult\u00e1ciu s odborn\u00edkom, lek\u00e1rom alebo profesion\u00e1lnym dietol\u00f3gom a samotn\u00e9 dop\u013a\u0148anie chr\u00f3mu m\u00f4\u017ee vies\u0165 k jeho nebezpe\u010dn\u00e9mu zv\u00fd\u0161eniu.<\/p>\n\n\n\n

          Ochrana pred kardiovaskul\u00e1rnymi ochoreniami<\/h3>\n\n\n\n

          \u010co je mo\u017en\u00e9 v\u010faka jeho antioxida\u010dn\u00e9mu p\u00f4sobeniu, ktor\u00e9 pom\u00e1ha zbavi\u0165 sa zdraviu nebezpe\u010dn\u00fdch vo\u013en\u00fdch radik\u00e1lov, okrem in\u00e9ho aj pr\u00ed\u010dinou kardiovaskul\u00e1rnych ochoren\u00ed. Okrem toho chr\u00f3m zni\u017euje hladinu „zlej<\/em> “ frakcie cholesterolu LDL v krvi a z\u00e1rove\u0148 zvy\u0161uje „dobr\u00fa<\/em> “ frakciu HDL; zabra\u0148uje tie\u017e ateroskler\u00f3ze t\u00fdm, \u017ee zni\u017euje riziko prekrvenia \u017e\u00edl.<\/p>\n\n\n\n

          Posil\u0148uje kosti a chr\u00e1ni ich pred osteopor\u00f3zou<\/h3>\n\n\n\n

          S prib\u00fadaj\u00facim vekom sa \u0161trukt\u00fara na\u0161ich kost\u00ed za\u010d\u00edna oslabova\u0165, \u010do sa d\u00e1 op\u00e4\u0165 posilni\u0165 dod\u00e1van\u00edm dostato\u010dn\u00e9ho mno\u017estva chr\u00f3mu. Jeho hlavnou \u00falohou v tomto smere je zastavi\u0165 procesy nadmern\u00e9ho vyplavovania v\u00e1pnika, najd\u00f4le\u017eitej\u0161ieho materi\u00e1lu na stavbu kost\u00ed, ktor\u00fd sa odstra\u0148uje s mo\u010dom. T\u00fdmto sp\u00f4sobom chr\u00f3m z\u00e1rove\u0148 p\u00f4sob\u00ed proti vzniku osteopor\u00f3zy a zv\u00fd\u0161enej n\u00e1chylnosti kost\u00ed na zlomeniny.<\/p>\n\n\n\n

          P\u00f4sobenie proti kognit\u00edvnym poruch\u00e1m a depresii<\/h3>\n\n\n\n

          \u010eal\u0161ou d\u00f4le\u017eitou aplik\u00e1ciou chr\u00f3mu, ktor\u00e1 sa neust\u00e1le sk\u00fama, je jeho vyu\u017eitie na posilnenie kognit\u00edvnych funkci\u00ed, ktor\u00e9 s\u00fa z r\u00f4znych d\u00f4vodov oslaben\u00e9. T\u00fdka sa to najm\u00e4 \u013eud\u00ed s Alzheimera alebo Parkinsonovou chorobou, ktor\u00e1 sa prejavuje pr\u00e1ve probl\u00e9mami s pam\u00e4\u0165ou alebo u\u010den\u00edm sa nov\u00fdch inform\u00e1ci\u00ed.<\/p>\n\n\n\n

          Niektor\u00ed odborn\u00edci poukazuj\u00fa aj na antidepres\u00edvny \u00fa\u010dinok chr\u00f3mu a podporu pri zvl\u00e1dan\u00ed negat\u00edvnych \u00fa\u010dinkov dlhodob\u00e9ho stresu. \u0160t\u00fadie uk\u00e1zali, \u017ee chr\u00f3m zvy\u0161uje hladinu seroton\u00ednu, zasl\u00fa\u017eene zn\u00e1meho ako „horm\u00f3n \u0161\u0165astia<\/em>„, a brzd\u00ed nadmern\u00e9 vylu\u010dovanie kortizolu, ktor\u00fd je zasa zn\u00e1my ako „stresov\u00fd horm\u00f3n“<\/em>.<\/p>\n\n\n\n

          Ak\u00e9 m\u00f4\u017eu by\u0165 d\u00f4sledky nedostatku alebo nadbytku chr\u00f3mu v tele?<\/h2>\n\n\n\n

          Odborn\u00edci nie bez konkr\u00e9tnych d\u00f4vodov poukazuj\u00fa na potrebu udr\u017eiava\u0165 vy\u0161\u0161ie uveden\u00e9 odpor\u00fa\u010dan\u00e9 mno\u017estv\u00e1 tohto prvku<\/strong>. Jeho nedostatok aj nadbytok sa m\u00f4\u017ee sta\u0165 pr\u00ed\u010dinou mnoh\u00fdch probl\u00e9mov<\/strong>, por\u00fach zdravia, niekedy ve\u013emi nepr\u00edjemn\u00fdch a vy\u017eaduj\u00facich si z\u00e1sah lek\u00e1ra<\/strong>.<\/p>\n\n\n\n

          Nedostatok chr\u00f3mu<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          S nedostatkom chr\u00f3mu sa naj\u010dastej\u0161ie stret\u00e1vame vtedy, ke\u010f v dennej strave ch\u00fdbaj\u00fa produkty s primeran\u00fdm mno\u017estvom chr\u00f3mu, a \u010fal\u0161\u00edmi rovnako \u010dast\u00fdmi pr\u00ed\u010dinami nedostatku s\u00fa:<\/p>\n\n\n\n

            \n
          • chronick\u00fd stres;<\/li>\n\n\n\n
          • nespr\u00e1vne veden\u00e1 reduk\u010dn\u00e1 k\u00fara;<\/li>\n\n\n\n
          • vplyv infekci\u00ed a z\u00e1palov, ktor\u00e9 sa rozv\u00edjaj\u00fa v tele;<\/li>\n\n\n\n
          • intenz\u00edvna fyzick\u00e1 n\u00e1maha;<\/li>\n\n\n\n
          • poruchy obli\u010diek a mo\u010dov\u00e9ho syst\u00e9mu, ktor\u00e9 sp\u00f4sobuj\u00fa nadmern\u00e9 odstra\u0148ovanie chr\u00f3mu mo\u010dom;<\/li>\n\n\n\n
          • zneu\u017e\u00edvanie alkoholu;<\/li>\n\n\n\n
          • dlhodob\u00e1 parenter\u00e1lna v\u00fd\u017eiva.<\/li>\n<\/ul>\n\n\n\n

            V ka\u017edom z t\u00fdchto pr\u00edpadov treba o\u010dak\u00e1va\u0165 pr\u00edznaky nedostatku tohto stopov\u00e9ho prvku:<\/p>\n\n\n\n

              \n
            • zv\u00fd\u0161enie hladiny cholesterolu LDL a gluk\u00f3zy v krvi;<\/li>\n\n\n\n
            • pocit neust\u00e1lej \u00fanavy;<\/li>\n\n\n\n
            • nervozita a podr\u00e1\u017edenos\u0165;<\/li>\n\n\n\n
            • v\u00fdkyvy n\u00e1lad;<\/li>\n\n\n\n
            • \u00fazkos\u0165;<\/li>\n\n\n\n
            • siln\u00e9 bolesti hlavy<\/li>\n\n\n\n
            • nevo\u013enos\u0165;<\/li>\n\n\n\n
            • necitlivos\u0165 prstov na ruk\u00e1ch a noh\u00e1ch;<\/li>\n\n\n\n
            • probl\u00e9my s koordin\u00e1ciou<\/li>\n\n\n\n
            • zv\u00fd\u0161en\u00e1 chu\u0165 na sladk\u00e9;<\/li>\n\n\n\n
            • riziko vzniku hyperglyk\u00e9mie, t. j. zv\u00fd\u0161enej hladiny cukru v krvi, ktor\u00e1 m\u00f4\u017ee vies\u0165 a\u017e k cukrovke.<\/li>\n<\/ul>\n\n\n\n

              Nadbytok chr\u00f3mu<\/h3>\n\n\n\n

              Ako si \u013eahko domysl\u00edte, vznikaj\u00face vtedy, ke\u010f ho dod\u00e1vame pr\u00edli\u0161 ve\u013ea s potravou alebo vo forme v\u00fd\u017eivov\u00fdch doplnkov, hoci v prvom pr\u00edpade je pred\u00e1vkovanie chr\u00f3mom ve\u013emi zriedkav\u00e9. Ani tak\u00fdto stav by ste nemali podce\u0148ova\u0165, ak nechcete \u010deli\u0165 v\u00e1\u017enym zdravotn\u00fdm n\u00e1sledkom nadbytku chr\u00f3mu o tela, ktor\u00fdmi s\u00fa:<\/p>\n\n\n\n

                \n
              • zv\u00fd\u0161en\u00e1 mo\u017enos\u0165 po\u0161kodenia pe\u010dene, pankreasu, obli\u010diek alebo p\u013e\u00fac, pri z\u00e1va\u017enom pred\u00e1vkovan\u00ed dokonca nezvratn\u00e9;<\/li>\n\n\n\n
              • po\u0161kodenie ko\u017ee, a to na bunkovej \u00farovni, preto\u017ee chr\u00f3m m\u00f4\u017ee vies\u0165 k po\u0161kodeniu \u0161trukt\u00fary DNA;<\/li>\n\n\n\n
              • vy\u0161\u0161ia mo\u017enos\u0165 vzniku n\u00e1dorov;<\/li>\n\n\n\n
              • po\u0161kodenie slizn\u00edc;<\/li>\n\n\n\n
              • zn\u00ed\u017een\u00e1 \u00fa\u010dinnos\u0165 imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
              • naru\u0161enie \u010dinnosti \u0161t\u00edtnej \u017e\u013eazy;<\/li>\n\n\n\n
              • ni\u017e\u0161iu absorpciu a asimil\u00e1ciu in\u00fdch \u017eiv\u00edn, najm\u00e4 \u017eeleza a zinku.<\/li>\n<\/ul>\n\n\n\n

                Zdroje:<\/strong><\/em><\/p>\n\n\n\n

                  \n
                • https:\/\/www.webmd.com\/diet\/supplement-guide-chromium<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/nutrition\/chromium-foods<\/li>\n\n\n\n
                • https:\/\/www.webmd.com\/diet\/foods-high-in-chromium<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                  V pokra\u010dovan\u00ed n\u00e1\u0161ho preh\u013eadu stopov\u00fdch prvkov potrebn\u00fdch pre spr\u00e1vne fungovanie \u013eudsk\u00e9ho organizmu si dnes predstav\u00edme chr\u00f3m, ktor\u00fd okrem in\u00e9ho podporuje mnoh\u00e9 metabolick\u00e9 procesy a udr\u017eiava homeost\u00e1zu. Podobne ako ostatn\u00e9 stopov\u00e9 prvky bol doned\u00e1vna pova\u017eovan\u00fd za takmer nepostr\u00e1date\u013en\u00fd, ale zd\u00e1 sa, \u017ee s\u00fa\u010dasn\u00e9 vedeck\u00e9 v\u00fdskumy tomu \u010diasto\u010dne odporuj\u00fa, pri\u010dom sa uk\u00e1zalo, \u017ee jeho nadbytok je ve\u013emi […]<\/p>\n","protected":false},"author":1,"featured_media":88737,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88738"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88738\/revisions"}],"predecessor-version":[{"id":88739,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88738\/revisions\/88739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88737"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}