{"id":88732,"date":"2023-05-15T10:08:09","date_gmt":"2023-05-15T08:08:09","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88732"},"modified":"2023-05-15T10:08:09","modified_gmt":"2023-05-15T08:08:09","slug":"fosfor","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/fosfor\/","title":{"rendered":"Fosfor &#8211; \u010fal\u0161\u00ed prvok nevyhnutn\u00fd pre \u013eudsk\u00e9 zdravie"},"content":{"rendered":"<p>Pre \u013eudsk\u00e9 zdravie s\u00fa d\u00f4le\u017eit\u00e9 nielen <strong>stopov\u00e9 prvky,<\/strong> ako je hor\u010d\u00edk, sel\u00e9n alebo \u017eelezo. Rovnako d\u00f4le\u017eit\u00e9 s\u00fa aj \u010fal\u0161ie prvky, zn\u00e1me ako <strong>miner\u00e1ly<\/strong>, a medzi nimi m\u00e1 osobitn\u00fa funkciu <strong>fosfor<\/strong>. Fosfor je zodpovedn\u00fd za <strong>mno\u017estvo procesov<\/strong> v tele a jeho nadbytok alebo nedostatok sa okam\u017eite <strong>negat\u00edvne<\/strong> prejav\u00ed na <strong>zdrav\u00ed<\/strong>. Preto sa oplat\u00ed spozna\u0165 fosfor, aby ste ho vedeli dod\u00e1va\u0165 v spr\u00e1vnom mno\u017estve a mohli vyu\u017e\u00edva\u0165 jeho <strong>po\u010detn\u00e9 v\u00fdhody.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je fosfor?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_9561\" class=\"alignnone width-full\" style=\"width: 347px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/05\/Depositphotos_8965027_S.jpg\" alt=\" Zn\u00e1mka fosforu\" class=\"wp-image-9561\" width=\"347\" height=\"260\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Priznajme si, \u017ee bez fosforu <strong>nem\u00f4\u017eeme<\/strong> norm\u00e1lne fungova\u0165, a preto je d\u00f4le\u017eit\u00e9 dozvedie\u0165 sa o tomto <strong>miner\u00e1lnom prvku<\/strong> viac. Fosfor je jedn\u00fdm z najstar\u0161\u00edch zn\u00e1mych chemick\u00fdch prvkov, ktor\u00fd bol prv\u00fdkr\u00e1t izolovan\u00fd u\u017e v <strong>roku 1669<\/strong>. V periodickej tabu\u013eke prvkov je ozna\u010den\u00fd p\u00edsmenom <strong><em>P<\/em><\/strong>Fosfor je klasifikovan\u00fd ako nekov a vyskytuje sa v <strong>\u0161tyroch alotropick\u00fdch form\u00e1ch<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>biely fosfor<\/li>\n\n\n\n<li>\u010derven\u00fd fosfor<\/li>\n\n\n\n<li>fialov\u00fd fosfor;<\/li>\n\n\n\n<li>\u010dierny fosfor.<\/li>\n<\/ul>\n\n\n\n<p>N\u00e1s v\u0161ak viac zauj\u00edma<strong> v\u00fdznam fosforu pre zdravie<\/strong> ako jeho presn\u00e9 chemick\u00e9 alebo fyzik\u00e1lne vlastnosti. V \u013eudskom tele sa nach\u00e1dza predov\u0161etk\u00fdm v <strong>zuboch a kostiach<\/strong>, a to takmer <strong>85<\/strong> % celkov\u00e9ho mno\u017estva. Zvy\u0161ok fosforu sa nach\u00e1dza v <strong>bunkov\u00fdch membr\u00e1nach a m\u00e4kk\u00fdch tkaniv\u00e1ch a v nukleov\u00fdch kyselin\u00e1ch, teda v na\u0161ich DNA a RNA<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mal by sa fosfor dod\u00e1va\u0165 v presne stanoven\u00fdch d\u00e1vkach?<\/h2>\n\n\n\n<p>Dop\u013a\u0148anie<strong> odpor\u00fa\u010dan\u00fdch d\u00e1vok<\/strong> <strong>fosforu<\/strong> m\u00e1 nemal\u00fd v\u00fdznam pre <strong>zachovanie pln\u00e9ho zdravia<\/strong> do vysok\u00e9ho veku. Odborn\u00edci u\u017e d\u00e1vno definovali denn\u00e9 mno\u017estv\u00e1 tohto prvku, ktor\u00e9 <strong>by sa nemali prekra\u010dova\u0165.<\/strong> Z\u00e1rove\u0148 s\u00fa z\u00e1visl\u00e9 od veku a <strong>predstavuj\u00fa<\/strong> nasleduj\u00face denn\u00e9 mno\u017estv\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>doj\u010dat\u00e1 &#8211; 150 mg;<\/li>\n\n\n\n<li>deti od 5 mesiacov do 1 roka &#8211; 300 mg;<\/li>\n\n\n\n<li>deti od 1 do 3 rokov &#8211; 460 mg;<\/li>\n\n\n\n<li>deti od 4 do 6 rokov &#8211; 500 mg;<\/li>\n\n\n\n<li>deti od 6 do 9 rokov &#8211; 600 mg;<\/li>\n\n\n\n<li>diev\u010dat\u00e1 a chlapci od 10 do 18 rokov &#8211; 1 250 mg;<\/li>\n\n\n\n<li>\u017eeny a mu\u017ei od 18 rokov &#8211; 700 mg;<\/li>\n\n\n\n<li>tehotn\u00e9 a doj\u010diace \u017eeny do 19 rokov &#8211; 1250 mg;<\/li>\n\n\n\n<li>tehotn\u00e9 a doj\u010diace \u017eeny star\u0161ie ako 19 rokov &#8211; 700 mg.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 pr\u00edrodn\u00e9 zdroje fosforu sa oplat\u00ed pou\u017e\u00edva\u0165?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_9562\" class=\"alignnone width-full\" style=\"width: 396px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/05\/Depositphotos_82001272_S.jpg\" alt=\" Produkty obsahuj\u00face fosfor\" class=\"wp-image-9562\" width=\"396\" height=\"265\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Najjednoduch\u0161\u00edm sp\u00f4sobom, ako <strong>r\u00fdchlo doplni\u0165<\/strong> pr\u00edpadn\u00fd nedostatok fosforu, je <strong>u\u017e\u00edvanie doplnkov s obsahom fosforu<\/strong>. Najjednoduch\u0161ie rie\u0161enie v\u0161ak nie je v\u017edy to najlep\u0161ie a niektor\u00e9 doplnky m\u00f4\u017eu ma\u0165 aj <strong>nepr\u00edjemn\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>. Ide najm\u00e4 o <strong>tr\u00e1viace \u0165a\u017ekosti<\/strong> vypl\u00fdvaj\u00face z p\u00f4sobenia niektor\u00fdch <strong>l\u00e1tok dop\u013a\u0148aj\u00facich<\/strong> zlo\u017eenie tabliet. <\/p>\n\n\n\n<p>Preto je lep\u0161ie vyu\u017e\u00edva\u0165<strong> prirodzen\u00e9 zdroje tohto prvku<\/strong>, zavies\u0165 do ka\u017edodennej stravy <strong>potraviny, ktor\u00e9 ho obsahuj\u00fa<\/strong>. Odborn\u00edci na zdrav\u00fa v\u00fd\u017eivu, profesion\u00e1lni dietol\u00f3govia, poukazuj\u00fa predov\u0161etk\u00fdm na tak\u00e9 <strong> zdroje fosforu v strave<\/strong>, ako s\u00fa napr:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e4so, \u010derven\u00e9 aj hydinov\u00e9;<\/li>\n\n\n\n<li>vn\u00fatornosti, napr. pe\u010de\u0148<\/li>\n\n\n\n<li>\u00fadeniny<\/li>\n\n\n\n<li>slepa\u010die vajcia;<\/li>\n\n\n\n<li>mlie\u010dne v\u00fdrobky, syridl\u00e1, \u017elt\u00e9 a taven\u00e9 syry;<\/li>\n\n\n\n<li>ryby, \u00faden\u00e9, konzervovan\u00e9 ryby, solen\u00e9 slede;<\/li>\n\n\n\n<li>strukoviny, napr. such\u00e1 fazu\u013ea, c\u00edcer, \u0161o\u0161ovica, hrach a s\u00f3ja;<\/li>\n\n\n\n<li>\u010derstv\u00e1 zelenina, chren, cesnak, \u0161pen\u00e1t, brokolica, biela kapusta;<\/li>\n\n\n\n<li>huby;<\/li>\n\n\n\n<li>niektor\u00e9 druhy ovocia, maliny, jablk\u00e1, pomaran\u010de, r\u00edbezle, kivi, su\u0161en\u00e9 marhule, figy, avok\u00e1do;<\/li>\n\n\n\n<li>orechy, ara\u0161idy, lieskov\u00e9 a vla\u0161sk\u00e9 orechy a pist\u00e1cie;<\/li>\n\n\n\n<li>mandle;<\/li>\n\n\n\n<li>tekvicov\u00e9 a slne\u010dnicov\u00e9 semen\u00e1;<\/li>\n\n\n\n<li>celozrnn\u00e9 v\u00fdrobky, vlo\u010dky, otruby, tmav\u00fd chlieb;<\/li>\n\n\n\n<li>poh\u00e1nkov\u00e9 kr\u00fapy;<\/li>\n\n\n\n<li>biela a hned\u00e1 ry\u017ea;<\/li>\n\n\n\n<li>obiln\u00e9 zrn\u00e1 a kukurica;<\/li>\n\n\n\n<li>\u010dierny \u010daj, kakao a hork\u00e1 \u010dokol\u00e1da.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ktor\u00e9 vlastnosti fosforu s\u00fa pre na\u0161e zdravie najpriaznivej\u0161ie?<\/h2>\n\n\n\n<p>U\u017e vieme, \u010do je fosfor, ko\u013eko by sme ho mali denne skonzumova\u0165 a ktor\u00e9 zdroje s\u00fa najhodnotnej\u0161ie. St\u00e1le v\u0161ak nevieme, ktor\u00e9 vlastnosti fosforu s\u00fa pre <strong>na\u0161e<\/strong> <strong>zdravie prospe\u0161n\u00e9 <\/strong>a ktor\u00e9 <strong>d\u00f4le\u017eit\u00e9 funkcie v na\u0161om tele pln\u00ed<\/strong>. Odborn\u00edci poukazuj\u00fa najm\u00e4 na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>spolu s vitam\u00ednom D a v\u00e1pnikom sa podie\u013ea na procesoch zodpovedn\u00fdch za mineraliz\u00e1ciu kost\u00ed a zubov, a preto je d\u00f4le\u017eit\u00fdm prvkom v prevencii osteopor\u00f3zy;<\/li>\n\n\n\n<li>regul\u00e1ciu fungovania mozgu a in\u00fdch \u010dast\u00ed nervov\u00e9ho syst\u00e9mu, spr\u00e1vne vedenie nervov\u00fdch impulzov;<\/li>\n\n\n\n<li>\u00fa\u010das\u0165 na tvorbe nukleov\u00fdch kysel\u00edn, najm\u00e4 DNA, a je tie\u017e nosite\u013eom pren\u00e1\u0161anej genetickej inform\u00e1cie;<\/li>\n\n\n\n<li>schopnos\u0165 udr\u017eiava\u0165 norm\u00e1lnu acidob\u00e1zick\u00fa rovnov\u00e1hu v tele;<\/li>\n\n\n\n<li>podpora norm\u00e1lnej funkcie obli\u010diek, srdca a kardiovaskul\u00e1rneho syst\u00e9mu;<\/li>\n\n\n\n<li>vplyv na v\u00fdvoj a funkciu svalov\u00e9ho tkaniva, m\u00e4kk\u00fdch tkan\u00edv a slizn\u00edc;<\/li>\n\n\n\n<li>\u00fa\u010das\u0165 na metabolick\u00fdch procesoch sacharidov a tukov a na reakci\u00e1ch zameran\u00fdch na dod\u00e1vanie ve\u013ek\u00e9ho mno\u017estva energie;<\/li>\n\n\n\n<li>regul\u00e1cia hormon\u00e1lnej rovnov\u00e1hy organizmu;<\/li>\n\n\n\n<li>udr\u017eiavanie norm\u00e1lnej hodnoty pH krvi;<\/li>\n\n\n\n<li>ur\u00fdchlenie regener\u00e1cie po\u0161koden\u00fdch tkan\u00edv, r\u00fdchlej\u0161ie hojenie r\u00e1n a podr\u00e1\u017eden\u00ed ko\u017ee;<\/li>\n\n\n\n<li>podpora odstra\u0148ovania tox\u00ednov z tela.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 s\u00fa pr\u00ed\u010diny a pr\u00edznaky nedostatku a nadbytku fosforu?<\/h2>\n\n\n\n<p>Aby mohol fosfor <strong>plni\u0165 svoje funkcie na 100 %<\/strong> a prospieva\u0165 <strong>zdraviu<\/strong>, mus\u00ed by\u0165 v\u017edy dod\u00e1van\u00fd v \u0161pecifick\u00fdch d\u00e1vkach uveden\u00fdch vy\u0161\u0161ie. Treba sa vyh\u00fdba\u0165 <strong>nedostatku<\/strong> aj <strong>nadbytku<\/strong> fosforu, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 <strong>zdravotn\u00e9 komplik\u00e1cie<\/strong>. Oplat\u00ed sa zisti\u0165, ak\u00e9 s\u00fa ich <strong>pr\u00ed\u010diny a pr\u00edznaky<\/strong>, \u010do pom\u00f4\u017ee vyhn\u00fa\u0165 sa <strong>tak\u00fdmto chyb\u00e1m<\/strong> v bud\u00facnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nedostatok fosforu v tele<\/h3>\n\n\n\n<p><strong>Hypofosfat\u00e9mia <\/strong>je odborn\u00fd, vedeck\u00fd n\u00e1zov pre vzniknut\u00fd<strong> nedostatok fosforu<\/strong> v <strong>tele<\/strong>, ke\u010f jeho mno\u017estvo v krvnom s\u00e9re klesne <strong>pod 0,9 mmol\/l<\/strong>. Rozhodne sa oplat\u00ed vyhn\u00fa\u0165 tomuto zdraviu nebezpe\u010dn\u00e9mu stavu, <strong>ktor\u00fd m\u00e1 r\u00f4zne pr\u00ed\u010diny<\/strong> a naj\u010dastej\u0161ie lek\u00e1ri uv\u00e1dzaj\u00fa tieto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nevhodn\u00e1, nevyv\u00e1\u017een\u00e1 strava pozost\u00e1vaj\u00faca z produktov, ktor\u00e9 obsahuj\u00fa pr\u00edli\u0161 m\u00e1lo tohto prvku;<\/li>\n\n\n\n<li>zneu\u017e\u00edvanie alkoholu, ktor\u00fd dokonca vyplavuje fosfor z tela;<\/li>\n\n\n\n<li>ochorenia tr\u00e1viacej s\u00fastavy, ktor\u00e9 m\u00f4\u017eu naru\u0161i\u0165 vstreb\u00e1vanie fosforu, alebo hna\u010dky \u010di zvracanie, ktor\u00e9 sp\u00f4sobuj\u00fa vyplavovanie fosforu;<\/li>\n\n\n\n<li>poruchy obli\u010diek, ktor\u00e9 sp\u00f4sobuj\u00fa, \u017ee sa fosfor odstra\u0148uje mo\u010dom;<\/li>\n\n\n\n<li>s\u00fa\u010dasn\u00fd nedostatok vitam\u00ednu D;<\/li>\n\n\n\n<li>u\u017e\u00edvanie liekov, ktor\u00e9 obsahuj\u00fa uhli\u010ditan v\u00e1penat\u00fd alebo oxid hlinit\u00fd;<\/li>\n\n\n\n<li>u\u017e\u00edvanie diuret\u00edk;<\/li>\n\n\n\n<li>diabetick\u00e1 ketoacid\u00f3za;<\/li>\n\n\n\n<li>hyperparatyre\u00f3za.<\/li>\n<\/ul>\n\n\n\n<p>Nedostatok fosforu v mnoh\u00fdch pr\u00edpadoch<strong> zost\u00e1va latentn\u00fd,<\/strong> ale niekedy sa prejavuje<strong> viacer\u00fdmi \u0165a\u017ekos\u0165ami<\/strong>, ktor\u00e9 by mali okam\u017eite <strong>vyvola\u0165 obavy a potrebu pr\u00edslu\u0161n\u00fdch vy\u0161etren\u00ed.<\/strong> V pr\u00edpade hypofosfat\u00e9mie treba o\u010dak\u00e1va\u0165 nasleduj\u00face pr\u00edznaky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oslabenie svalov\u00e9ho tkaniva, ktor\u00e9 m\u00f4\u017ee v extr\u00e9mnych pr\u00edpadoch vies\u0165 k rozpadu svalov, t. j. rabdomyol\u00fdze;<\/li>\n\n\n\n<li>siln\u00e1 boles\u0165 a opuch svalov;<\/li>\n\n\n\n<li>boles\u0165 kost\u00ed;<\/li>\n\n\n\n<li>poruchy vedomia, halucin\u00e1cie a pocit dezorient\u00e1cie;<\/li>\n\n\n\n<li>\u0165a\u017ekosti s pohybom, zn\u00e1me ako kr\u00edvaj\u00faca ch\u00f4dza;<\/li>\n\n\n\n<li>neurologick\u00e9 probl\u00e9my, ako s\u00fa k\u0155\u010de, parest\u00e9zie a paral\u00fdza;<\/li>\n\n\n\n<li>poruchy tr\u00e1viaceho syst\u00e9mu, nevo\u013enos\u0165, hna\u010dka alebo vracanie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nadbytok fosforu v tele<\/h3>\n\n\n\n<p>Vyskytuje sa<strong>\u010dastej\u0161ie<\/strong>, nesie vedeck\u00fd n\u00e1zov <strong>hyperfosfat\u00e9mia <\/strong>a hovor\u00ed sa o nej vtedy, ke\u010f je mno\u017estvo fosforu v krvnom s\u00e9re<strong>vy\u0161\u0161ie ako 1,6 mmol\/l<\/strong>. Situ\u00e1cia je nato\u013eko z\u00e1va\u017en\u00e1, \u017ee jej negat\u00edvne \u00fa\u010dinky postihuj\u00fa <strong>prakticky cel\u00fd organizmus<\/strong> a pr\u00ed\u010dinou nadbytku tohto prvku m\u00f4\u017ee by\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>konzum\u00e1cia potrav\u00edn, ktor\u00e9 maj\u00fa vo svojom zlo\u017een\u00ed pr\u00edli\u0161 ve\u013ea fosforu;<\/li>\n\n\n\n<li>nekontrolovan\u00e9 u\u017e\u00edvanie potravinov\u00fdch doplnkov s obsahom tohto prvku;<\/li>\n\n\n\n<li>poruchy obli\u010diek, ktor\u00e9 s\u0165a\u017euj\u00fa alebo dokonca znemo\u017e\u0148uj\u00fa odstra\u0148ovanie prebyto\u010dn\u00e9ho fosforu v mo\u010di;<\/li>\n\n\n\n<li>opakovan\u00e9 zneu\u017e\u00edvanie alkoholu;<\/li>\n\n\n\n<li>\u00faraz ved\u00faci k v\u00e1\u017enemu po\u0161kodeniu tkaniva;<\/li>\n\n\n\n<li>hemol\u00fdza, t. j. rozpad \u010derven\u00fdch krviniek;<\/li>\n\n\n\n<li>intenz\u00edvna fyzick\u00e1 n\u00e1maha;<\/li>\n\n\n\n<li>nerozpoznan\u00e1 a nelie\u010den\u00e1 cukrovka;<\/li>\n\n\n\n<li>hypokalci\u00e9mia, \u010do je nedostatok v\u00e1pnika v tele.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_9563\" class=\"alignnone width-full\" style=\"width: 300px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/05\/Depositphotos_53759131_S.jpg\" alt=\" zdrav\u00e9 kosti a osteopor\u00f3za\" class=\"wp-image-9563\" width=\"300\" height=\"300\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Podobne ako nedostatok, ani<strong> nadbytok fosforu<\/strong> nemus\u00ed spo\u010diatku vyvol\u00e1va\u0165 \u017eiadne <strong> vidite\u013en\u00e9 pr\u00edznaky<\/strong>. Situ\u00e1cia nie je nebezpe\u010dn\u00e1 ani vtedy, ke\u010f z\u00e1rove\u0148 telu zabezpe\u010d\u00edme <strong>dostato\u010dn\u00e9 mno\u017estvo vitam\u00ednu D.<\/strong> V\u0161etko v\u0161ak z\u00e1vis\u00ed od toho, ak\u00fd <strong>ve\u013ek\u00fd je vzniknut\u00fd nedostatok<\/strong>, ak sa na\u010falej zvy\u0161uje, po ur\u010ditom \u010dase ho <strong>m\u00f4\u017eeme pozorova\u0165:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oslabenie kost\u00ed, v extr\u00e9mnych pr\u00edpadoch m\u00e4knutie kost\u00ed;<\/li>\n\n\n\n<li>v\u00e4\u010d\u0161iu mo\u017enos\u0165 vzniku osteopor\u00f3zy a vy\u0161\u0161iu n\u00e1chylnos\u0165 kost\u00ed na zlomeniny;<\/li>\n\n\n\n<li>ukladanie v\u00e1pnikov\u00fdch usaden\u00edn v tkaniv\u00e1ch;<\/li>\n\n\n\n<li>bolestiv\u00e9 svalov\u00e9 k\u0155\u010de;<\/li>\n\n\n\n<li>tachykardia, t. j. zv\u00fd\u0161en\u00e1 pokojov\u00e1 srdcov\u00e1 frekvencia;<\/li>\n\n\n\n<li>pr\u00edli\u0161 n\u00edzky krvn\u00fd tlak alebo tzv. hypotenziu;<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00e9 riziko srdcov\u00e9ho infarktu a in\u00fdch kardiovaskul\u00e1rnych ochoren\u00ed;<\/li>\n\n\n\n<li>vy\u0161\u0161ia pravdepodobnos\u0165 po\u0161kodenia mozgu;<\/li>\n\n\n\n<li>vn\u00edman\u00e9 zhor\u0161enie kognit\u00edvnych funkci\u00ed;<\/li>\n\n\n\n<li>menej efekt\u00edvne fungovanie imunitn\u00e9ho syst\u00e9mu, zv\u00fd\u0161en\u00e1 n\u00e1chylnos\u0165 na r\u00f4zne infekcie.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Zdroje:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/health\/how-your-body-uses-phosphorus<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/phosphorus-in-diet<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/foods-high-in-phosphorus<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/phosphorus-deficiency<\/li>\n\n\n\n<li>https:\/\/www.webmd.com\/vitamins-and-supplements\/what-is-phosphorus<\/li>\n\n\n\n<li>https:\/\/www.webmd.com\/diet\/foods-high-in-phosphorus<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pre \u013eudsk\u00e9 zdravie s\u00fa d\u00f4le\u017eit\u00e9 nielen stopov\u00e9 prvky, ako je hor\u010d\u00edk, sel\u00e9n alebo \u017eelezo. Rovnako d\u00f4le\u017eit\u00e9 s\u00fa aj \u010fal\u0161ie prvky, zn\u00e1me ako miner\u00e1ly, a medzi nimi m\u00e1 osobitn\u00fa funkciu fosfor. Fosfor je zodpovedn\u00fd za mno\u017estvo procesov v tele a jeho nadbytok alebo nedostatok sa okam\u017eite negat\u00edvne prejav\u00ed na zdrav\u00ed. Preto sa oplat\u00ed spozna\u0165 fosfor, aby [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88731,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88732"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88732\/revisions"}],"predecessor-version":[{"id":88733,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88732\/revisions\/88733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88731"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}