{"id":88712,"date":"2023-04-26T12:29:08","date_gmt":"2023-04-26T10:29:08","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88712"},"modified":"2023-04-26T12:29:08","modified_gmt":"2023-04-26T10:29:08","slug":"selen","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/selen\/","title":{"rendered":"Sel\u00e9n &#8211; vlastnosti a zdroje p\u00f4vodu, denn\u00e1 potreba, \u00fa\u010dinky nedostatku a nadbytku sel\u00e9nu"},"content":{"rendered":"<p>Existuje mnoho prvkov, bez ktor\u00fdch si nem\u00f4\u017eeme myslie\u0165 na <strong>dobr\u00e9 zdravie<\/strong>, a jednou z podmienok je udr\u017eiavanie dostato\u010dnej hladiny <strong>sel\u00e9nu<\/strong>, starostlivos\u0165 o jeho spr\u00e1vnu koncentr\u00e1ciu, ktor\u00e1 <strong>zni\u017euje riziko vzniku<\/strong> mnoh\u00fdch ochoren\u00ed. \u017dia\u013e, tento prvok sa v pr\u00edrode vyskytuje vo ve\u013emi <strong>malom mno\u017estve<\/strong>, preto ho naz\u00fdvame <strong>stopov\u00fdm prvkom<\/strong>, ale jeho vlastnosti a \u00fa\u010dinky na n\u00e1\u0161 organizmus by sme nemali podce\u0148ova\u0165. Dop\u013a\u0148anie sel\u00e9nu by sa malo sta\u0165 <strong>nevyhnutnou s\u00fa\u010das\u0165ou<\/strong> ka\u017edej zdraviu prospe\u0161nej stravy, nach\u00e1dza sa v mnoh\u00fdch v\u00fd\u017eivov\u00fdch doplnkoch a v potravin\u00e1ch, ktor\u00e9 denne konzumujeme, a sel\u00e9n pom\u00e1ha udr\u017eiava\u0165 <strong>dobr\u00fa psychick\u00fa a fyzick\u00fa kond\u00edciu<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kedy bol objaven\u00fd, o ak\u00fd prvok ide a ak\u00e9 chemick\u00e9 vlastnosti m\u00e1 sel\u00e9n?<\/h2>\n\n\n\n<p><strong>Sel\u00e9n <\/strong>je jedn\u00fdm z prvkov, ktor\u00fd <strong>bol dlho pova\u017eovan\u00fd za toxick\u00fd<\/strong>, sel\u00e9n prv\u00fdkr\u00e1t objavil v roku 1817 \u0161v\u00e9dsky chemik J. J. Berzelius. V tom istom \u010dase sa zistilo, \u017ee organick\u00fd sel\u00e9n m\u00e1 toxick\u00e9 vlastnosti, hoci <strong>t\u00e1to t\u00e9za bola<\/strong> nesk\u00f4r <strong>vyvr\u00e1ten\u00e1<\/strong> a v pr\u00edrode sa ho nach\u00e1dza tak m\u00e1lo, \u017ee jehoT\u00e1to t\u00e9za bola nesk\u00f4r vyvr\u00e1ten\u00e1 a sel\u00e9nu je v pr\u00edrode tak m\u00e1lo, \u017ee jeho v\u00fdskum prakticky ustal a\u017e do 50. rokov 20. storo\u010dia, ke\u010f sa za\u010dal prejavova\u0165 z\u00e1ujem o jeho <strong>vlastnosti na podporu \u013eudsk\u00e9ho zdravia<\/strong>. \u0160t\u00fadie uk\u00e1zali, \u017ee sel\u00e9n je mikro\u017eivina, ktor\u00e1 je pre spr\u00e1vne fungovanie organizmu <strong>nevyhnutn\u00e1,<\/strong> aj ke\u010f v skuto\u010dne mikroskopick\u00fdch mno\u017estv\u00e1ch.<\/p>\n\n\n\n<p>Z chemick\u00e9ho h\u013eadiska je sel\u00e9n chemick\u00fd prvok patriaci do<strong> skupiny nekovov<\/strong>, ktor\u00fd je v Mendelejevovej tabu\u013eke prvkov ozna\u010den\u00fd symbolom <strong><em>Se<\/em><\/strong>a jeho n\u00e1zov je odvoden\u00fd od gr\u00e9ckeho slova <em>&#8222;Selene<\/em>&#8222;, \u010do znamen\u00e1 mesiac. Sel\u00e9n vykazuje podobn\u00e9 chemick\u00e9 vlastnosti ako s\u00edra, v pr\u00edrode sa okrem in\u00e9ho nach\u00e1dza v p\u00f4de a okrem pou\u017eitia v <strong>lie\u010div\u00fdch pr\u00edpravkoch<\/strong> sa pou\u017e\u00edva aj v <strong>chemickom priemysle<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bohat\u00e9 zdroje sel\u00e9nu, v ktor\u00fdch potravin\u00e1ch m\u00f4\u017eeme n\u00e1js\u0165 sel\u00e9n?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_9523\" class=\"alignnone width-full\" style=\"width: 404px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/04\/Depositphotos_188682000_S.jpg\" alt=\" V\u00fdrobky obsahuj\u00face sel\u00e9n\" class=\"wp-image-9523\" width=\"404\" height=\"270\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Jednozna\u010dne <strong>najob\u013e\u00fabenej\u0161\u00edm zdrojom <\/strong>tohto prvku, ktor\u00fd plne sp\u013a\u0148a denn\u00fa potrebu sel\u00e9nu, s\u00fa <strong>v\u00fd\u017eivov\u00e9 doplnky<\/strong>, zvy\u010dajne tablety, ktor\u00e9 ho maj\u00fa vo svojom zlo\u017een\u00ed. Samozrejme, sel\u00e9n <strong>sa prirodzene vyskytuje v potravin\u00e1ch<\/strong>, v mnoh\u00fdch potravin\u00e1ch, ktor\u00e9 by rozhodne mali by\u0165 s\u00fa\u010das\u0165ou ka\u017edej <strong>zdraviu prospe\u0161nej stravy<\/strong>. Na \u010dasto kladen\u00fa ot\u00e1zku, ktor\u00e9 potraviny obsahuj\u00fa vysok\u00e9 mno\u017estvo organick\u00e9ho sel\u00e9nu, by sme mali odpoveda\u0165, \u017ee v <strong>prvom rade by sme mali jes\u0165:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ryby, najm\u00e4 ryby, ako je losos a tuniak, pri\u010dom len 100 g t\u00fdchto r\u00fdb pokr\u00fdva a\u017e 95 % dennej d\u00e1vky sel\u00e9nu;<\/li>\n\n\n\n<li>morsk\u00e9 plody, najm\u00e4 m\u00e4kk\u00fd\u0161e a k\u00f4rovce<\/li>\n\n\n\n<li>slepa\u010die vajcia<\/li>\n\n\n\n<li>m\u00e4sov\u00e9 vn\u00fatornosti;<\/li>\n\n\n\n<li>hov\u00e4dzie m\u00e4so;<\/li>\n\n\n\n<li>hydinov\u00e9 m\u00e4so, pri\u010dom najviac sel\u00e9nu obsahuje mor\u010dacie fil\u00e9;<\/li>\n\n\n\n<li>obiln\u00e9 v\u00fdrobky, cestoviny, ovsen\u00e9 vlo\u010dky;<\/li>\n\n\n\n<li>ry\u017ea;<\/li>\n\n\n\n<li>zelenina ako cibu\u013ea, brokolica, biela kapusta, cesnak, \u0161o\u0161ovica, \u0161parg\u013ea;<\/li>\n\n\n\n<li>braz\u00edlske orechy, ktor\u00e9 s\u00fa naozaj dobr\u00fdm zdrojom sel\u00e9nu a obsahuj\u00fa ho najviac.<\/li>\n<\/ul>\n\n\n\n<p>Samozrejme,<strong> odborn\u00edci na zdrav\u00fa v\u00fd\u017eivu<\/strong> najviac<strong> odpor\u00fa\u010daj\u00fa<\/strong> prirodzen\u00fa suplement\u00e1ciu sel\u00e9nom, u\u017e\u00edvanie tabliet, ktor\u00e9 maj\u00fa v sebe sel\u00e9n, m\u00f4\u017ee vies\u0165 k nadmern\u00e9mu \u017eal\u00fado\u010dn\u00e9mupreto sa tie\u017e oplat\u00ed vopred si overi\u0165, ak\u00e9 pomocn\u00e9 l\u00e1tky obsahuj\u00fa a \u010di nesp\u00f4sobuj\u00fa nepr\u00edjemn\u00e9 ne\u017eiaduce <strong>ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e1 vysok\u00e1 by mala by\u0165 spr\u00e1vna koncentr\u00e1cia sel\u00e9nu v krvi?<\/h2>\n\n\n\n<p>Sel\u00e9n m\u00f4\u017ee pom\u00f4c\u0165 pri <strong>lie\u010dbe a prevencii mnoh\u00fdch ochoren\u00ed<\/strong>, ale len vtedy, ak dodr\u017eiavame odpor\u00fa\u010dan\u00e9 <strong>mno\u017estv\u00e1 pr\u00edjmu sel\u00e9nu na de\u0148<\/strong>, ktor\u00e9 s\u00fa pod\u013ea <strong>veku<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>deti od 1 do 3 rokov 33-71 mcg\/l;<\/li>\n\n\n\n<li>deti od 2 do 5 rokov 32-84 mcg\/L;<\/li>\n\n\n\n<li>deti od 6 do 10 rokov 41-74 mcg\/L;<\/li>\n\n\n\n<li>deti vo veku 11 a\u017e 16 rokov, 40-82 mcg\/L;<\/li>\n\n\n\n<li>osoby star\u0161ie ako 16 rokov, 50-120 mcg\/L.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00e9 \u00fa\u010dinky sp\u00f4soben\u00e9 nedostatkom a nadbytkom sel\u00e9nu v organizme<\/h2>\n\n\n\n<p>Pri u\u017e\u00edvan\u00ed v\u00fd\u017eivov\u00fdch doplnkov s obsahom sel\u00e9nu by sa v\u017edy mali dodr\u017eiava\u0165 <strong>odpor\u00fa\u010dania v\u00fdrobcu<\/strong>, aby sa neprekro\u010dili povolen\u00e9 d\u00e1vky \u00fa\u010dinn\u00fdch l\u00e1tok, z ktor\u00fdch s\u00fa zlo\u017een\u00e9. Ak sa tieto d\u00e1vky prekro\u010dia, <strong>vysok\u00e1 hladina sel\u00e9nu v krvi <\/strong>m\u00f4\u017ee ma\u0165 za n\u00e1sledok r\u00f4zne ochorenia, niekedy ve\u013emi nepr\u00edjemn\u00e9. Je tie\u017e potrebn\u00e9 priebe\u017ene sledova\u0165 pr\u00edpadn\u00fd nedostatok <strong>tohto prvku<\/strong>, preto\u017ee nedostatok sel\u00e9nu m\u00f4\u017ee rovnako vies\u0165 k cite\u013en\u00e9mu <strong>zhor\u0161eniu zdravotn\u00e9ho stavu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nedostatok sel\u00e9nu<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_9524\" class=\"alignnone width-full\" style=\"width: 390px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/04\/Depositphotos_195515734_S.jpg\" alt=\" Probl\u00e9my so \u0161t\u00edtnou \u017e\u013eazou\" class=\"wp-image-9524\" width=\"390\" height=\"260\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Pri zostavovan\u00ed denn\u00e9ho jed\u00e1lneho l\u00edstka a pl\u00e1novan\u00ed stravy je d\u00f4le\u017eit\u00e9 pam\u00e4ta\u0165 na to, \u017ee nesmie obsahova\u0165 len vitam\u00edn A, vitam\u00edny skupiny B alebo vitam\u00edn C, pre spr\u00e1vne fungovanie n\u00e1\u0161ho organizmu je potrebn\u00fd aj sel\u00e9n. Osobitn\u00fd v\u00fdznam m\u00e1 napr\u00edklad pre tehotn\u00e9 \u017eeny, u ktor\u00fdch sa potreba doplnenia tohto prvku zvy\u0161uje. Nedostatok sel\u00e9nu sa d\u00e1 zisti\u0165 laborat\u00f3rnym vy\u0161etren\u00edm krvi, hoci na\u0161e obavy by mali vzbudi\u0165 aj charakteristick\u00e9 pr\u00edznaky, ktor\u00e9 nazna\u010duj\u00fa, \u017ee koncentr\u00e1cia sel\u00e9nu v na\u0161ej krvi kles\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>poruchy srdca, ktor\u00e9 \u010dasto ved\u00fa k srdcov\u00e9mu zlyhaniu;<\/li>\n\n\n\n<li>probl\u00e9my s fungovan\u00edm \u0161t\u00edtnej \u017e\u013eazy, jej hyper- alebo hypotyre\u00f3za alebo choroba Hashimoto;<\/li>\n\n\n\n<li>oslabenie a vypad\u00e1vanie vlasov;<\/li>\n\n\n\n<li>nadmern\u00e1 l\u00e1mavos\u0165 a krehkos\u0165 nechtov;<\/li>\n\n\n\n<li>menej efekt\u00edvne fungovanie imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n<li>v\u00e4\u010d\u0161ie riziko vzniku rakoviny;<\/li>\n\n\n\n<li>vy\u0161\u0161ia aktivita glutati\u00f3nperoxid\u00e1zy, ktor\u00e1 je jedn\u00fdm z faktorov prispievaj\u00facich k oxida\u010dn\u00e9mu stresu spojen\u00e9mu so \u0161kodliv\u00fdm p\u00f4soben\u00edm vo\u013en\u00fdch radik\u00e1lov.<\/li>\n<\/ul>\n\n\n\n<p>Ak m\u00e1te na z\u00e1klade uveden\u00fdch pr\u00edznakov podozrenie na pr\u00edli\u0161 n\u00edzku hladinu sel\u00e9nu alebo ak sa potvrdila testami, je potrebn\u00e9 ju okam\u017eite doplni\u0165.To sa d\u00e1 dosiahnu\u0165 u\u017e\u00edvan\u00edm uveden\u00fdch v\u00fd\u017eivov\u00fdch doplnkov alebo spr\u00e1vnym v\u00fdberom zlo\u017eiek potrav\u00edn bohat\u00fdch na sel\u00e9n. Odpor\u00fa\u010da sa v\u0161ak vopred sa poradi\u0165 s odborn\u00edkom, ktor\u00fd pom\u00f4\u017ee vybra\u0165 spr\u00e1vne mno\u017estvo sel\u00e9nu pod\u013ea po\u017eiadaviek konkr\u00e9tneho organizmu bez rizika prekro\u010denia povolen\u00fdch noriem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edjem sel\u00e9nu<\/h3>\n\n\n\n<p>Tak ako je nebezpe\u010dn\u00fd nedostatok, ak denne prij\u00edmame pr\u00edli\u0161 vysok\u00e9 d\u00e1vky sel\u00e9nu, tie\u017e to neprospieva n\u00e1\u0161mu zdraviu a d\u00f4sledky takejto nezodpovednosti poc\u00edtime ve\u013emi r\u00fdchlo, v podobe objavenia sa pr\u00edznakov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pocity \u00fanavy a slabosti;<\/li>\n\n\n\n<li>bolesti k\u013abov a svalov;<\/li>\n\n\n\n<li>du\u0161evn\u00e9 poruchy, nervozita, podr\u00e1\u017edenos\u0165, emocion\u00e1lna nestabilita, depresia;<\/li>\n\n\n\n<li>probl\u00e9my s tr\u00e1viacim syst\u00e9mom prejavuj\u00face sa hna\u010dkou, nevo\u013enos\u0165ou a zvracan\u00edm;<\/li>\n\n\n\n<li>vypad\u00e1vanie vlasov, ktor\u00e9 \u010dasto vedie k ple\u0161atosti;<\/li>\n\n\n\n<li>l\u00e1mavos\u0165 a l\u00e1mavos\u0165 nechtov;<\/li>\n\n\n\n<li>diabetes mellitus II. typu, hoci zatia\u013e neexistuj\u00fa \u00fapln\u00e9 \u0161t\u00fadie, ktor\u00e9 by to potvrdili alebo vyl\u00fa\u010dili;<\/li>\n\n\n\n<li>ko\u017en\u00e9 zmeny podobn\u00e9 akn\u00e9;<\/li>\n\n\n\n<li>abnorm\u00e1lne fungovanie nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n<li>nadmern\u00e9 potenie a z\u00e1pach z \u00fast.<\/li>\n<\/ul>\n\n\n\n<p>Je tie\u017e d\u00f4le\u017eit\u00e9 ma\u0165 na pam\u00e4ti, \u017ee hoci toxicita sel\u00e9nu nie je a\u017e tak\u00e1 nebezpe\u010dn\u00e1, aj jednorazov\u00fd denn\u00fd pr\u00edjem viac ako 400 mg m\u00f4\u017ee ma\u0165 nepriazniv\u00fd \u00fa\u010dinok.viac ako 400 mg denne m\u00f4\u017ee ma\u0165 vyslovene tragick\u00e9 n\u00e1sledky, okrem in\u00e9ho m\u00f4\u017ee vies\u0165 k p\u013e\u00facnemu ed\u00e9mu, \u010do je stav nielen \u017eivot ohrozuj\u00faci, ale aj nebezpe\u010dn\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e1 je \u00faloha sel\u00e9nu v organizme?<\/h2>\n\n\n\n<p>Dodr\u017eiavan\u00edm <strong>odpor\u00fa\u010dan\u00e9ho<\/strong> denn\u00e9ho pr\u00edjmu organick\u00e9ho sel\u00e9nu ve\u013emi r\u00fdchlo poc\u00edtime <strong>jeho pozit\u00edvne \u00fa\u010dinky na na\u0161e celkov\u00e9 zdravie<\/strong> a pravideln\u00fd pr\u00edjem sel\u00e9nu podporuje \u010dinnos\u0165 mnoh\u00fdch <strong>d\u00f4le\u017eit\u00fdch vn\u00fatorn\u00fdch syst\u00e9mov a org\u00e1nov<\/strong>. Spomedzi jeho po\u010detn\u00fdch lie\u010div\u00fdch vlastnost\u00ed treba vyzdvihn\u00fa\u0165 predov\u0161etk\u00fdm skuto\u010dnos\u0165, \u017ee:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">reguluje funkciu \u0161t\u00edtnej \u017e\u013eazy<\/h3>\n\n\n\n<p>Ochorenia \u0161t\u00edtnej \u017e\u013eazy s\u00fa skuto\u010dn\u00fdm stra\u0161iakom modernej spolo\u010dnosti, proti ktor\u00fdm sa na\u0161\u0165astie d\u00e1 bojova\u0165 pomocou spr\u00e1vnych \u017eiv\u00edn v tom, \u010do jeme. Primeran\u00fd pr\u00edjem sel\u00e9nu reguluje tvorbu mimoriadne d\u00f4le\u017eit\u00e9ho horm\u00f3nu \u0161t\u00edtnej \u017e\u013eazy trij\u00f3dtyron\u00ednu (T3), ktor\u00fd sa okrem in\u00e9ho akt\u00edvne podie\u013ea na metabolizme \u0161t\u00edtnej \u017e\u013eazy.Okrem in\u00e9ho sa akt\u00edvne podie\u013ea na metabolizme sacharidov a tukov a je zodpovedn\u00fd za fungovanie pohlavn\u00e9ho syst\u00e9mu a srdca a obehov\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zni\u017euje riziko vzniku rakoviny<\/h3>\n\n\n\n<p>Spr\u00e1vne doplnen\u00fd sel\u00e9n je d\u00f4le\u017eit\u00fdm prvkom v prevencii rakoviny, preto\u017ee je spolutvorcom glutati\u00f3nperoxid\u00e1zy, enz\u00fdmu, ktor\u00fd umo\u017e\u0148uje zni\u017eova\u0165 riziko vzniku rakoviny. glutati\u00f3nperoxid\u00e1zy, enz\u00fdmu, ktor\u00fd umo\u017e\u0148uje odstra\u0148ova\u0165 vo\u013en\u00e9 radik\u00e1ly, reakt\u00edvne formy kysl\u00edka (ROS), ktor\u00e9 m\u00f4\u017eu prispieva\u0165 k vzniku rakoviny. P\u00f4sobenie sel\u00e9nu s\u00favis\u00ed okrem in\u00e9ho aj s brzden\u00edm nekontrolovan\u00e9ho mno\u017eenia rakovinov\u00fdch buniek, ich ni\u010den\u00edm, ak sa u\u017e objavia, a ochranou DNA pred po\u0161koden\u00edm sp\u00f4soben\u00fdm oxida\u010dn\u00fdm stresom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00f4sob\u00ed proti Alzheimera a Parkinsonovej chorobe<\/h3>\n\n\n\n<p>\u010coraz viac \u013eud\u00ed, najm\u00e4 star\u0161\u00edch, bojuje s n\u00e1sledkami dvoch z\u00e1va\u017en\u00fdch neurodegenerat\u00edvnych ochoren\u00ed, Alzheimera a Parkinsonovej choroby. V ich pr\u00edpade je mimoriadne d\u00f4le\u017eit\u00e9 poskytn\u00fa\u0165 pacientovi primeran\u00e9 d\u00e1vky \u017eiv\u00edn, ktor\u00e9 do ur\u010ditej miery potla\u010dia degenerat\u00edvne procesy mozgu a nervov\u00e9ho syst\u00e9mu. Obsah sel\u00e9nu v strave m\u00e1 priazniv\u00fd vplyv na komunika\u010dn\u00e9 schopnosti pacienta; okrem toho sel\u00e9n zlep\u0161uje kognit\u00edvne funkcie pacienta a m\u00f4\u017ee tie\u017e p\u00f4sobi\u0165 proti rozvoju samotn\u00e9ho ochorenia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010eal\u0161ie v\u00fdhody organickej suplement\u00e1cie sel\u00e9nom<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_9526\" class=\"alignnone width-full\" style=\"width: 347px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/04\/Depositphotos_119468976_S.jpg\" alt=\" sel\u00e9n v kapsuliach\" class=\"wp-image-9526\" width=\"347\" height=\"260\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Doplnky sel\u00e9nu a zabezpe\u010denie sel\u00e9nu v ka\u017edodennej strave, maj\u00fa priazniv\u00fd vplyv aj na \u010fal\u0161ie aspekty zdravia, \u010do je priamym d\u00f4sledkom vlastnost\u00ed sel\u00e9nu, ako napr:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u00f4sobenie proti z\u00e1palom a r\u00fdchlej\u0161ie hojenie u\u017e existuj\u00facich infekci\u00ed;<\/li>\n\n\n\n<li>zmiernenie pr\u00edznakov menopauzy;<\/li>\n\n\n\n<li>regul\u00e1cia a podpora procesov tvorby spermi\u00ed;<\/li>\n\n\n\n<li>podpora srdca a cel\u00e9ho kardiovaskul\u00e1rneho syst\u00e9mu v\u010faka tomu, \u017ee sel\u00e9n patr\u00ed medzi mikro\u017eiviny s antioxida\u010dn\u00fdmi \u00fa\u010dinkami;<\/li>\n\n\n\n<li>zn\u00ed\u017eenie rizika ateroskler\u00f3zy;<\/li>\n\n\n\n<li>zmiernenie bolesti;<\/li>\n\n\n\n<li>zmiernenie pr\u00edznakov bronchi\u00e1lnej astmy, ktor\u00e9 sa e\u0161te st\u00e1le sk\u00fama;<\/li>\n\n\n\n<li>\u00fa\u010dinnej\u0161\u00ed imunitn\u00fd syst\u00e9m; nedostatok sel\u00e9nu sp\u00f4sobuje pokles na\u0161ej prirodzenej imunity.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Zdroje:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/health\/selenium-deficiency<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/selenium-benefits<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Existuje mnoho prvkov, bez ktor\u00fdch si nem\u00f4\u017eeme myslie\u0165 na dobr\u00e9 zdravie, a jednou z podmienok je udr\u017eiavanie dostato\u010dnej hladiny sel\u00e9nu, starostlivos\u0165 o jeho spr\u00e1vnu koncentr\u00e1ciu, ktor\u00e1 zni\u017euje riziko vzniku mnoh\u00fdch ochoren\u00ed. \u017dia\u013e, tento prvok sa v pr\u00edrode vyskytuje vo ve\u013emi malom mno\u017estve, preto ho naz\u00fdvame stopov\u00fdm prvkom, ale jeho vlastnosti a \u00fa\u010dinky na n\u00e1\u0161 organizmus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88712"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88712\/revisions"}],"predecessor-version":[{"id":88713,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88712\/revisions\/88713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88711"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}