{"id":88660,"date":"2023-04-19T21:10:08","date_gmt":"2023-04-19T19:10:08","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88660"},"modified":"2023-04-19T21:10:08","modified_gmt":"2023-04-19T19:10:08","slug":"draslik","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/draslik\/","title":{"rendered":"Drasl\u00edk – v\u00fdznam pre telo, zdroje, pr\u00edznaky nedostatku a nadbytku"},"content":{"rendered":"

Aby na\u0161e telo spr\u00e1vne fungovalo<\/strong>, potrebuje r\u00f4zne chemick\u00e9 zl\u00fa\u010deniny, z ktor\u00fdch niektor\u00e9 si produkujeme prirodzene<\/strong>, zatia\u013e \u010do in\u00e9 by sme mali z\u00edskava\u0165 z vonkaj\u0161\u00edch zdrojov<\/strong>. Predov\u0161etk\u00fdm potrebujeme vitam\u00edny v\u0161etk\u00fdch skup\u00edn, ktor\u00e9 ur\u010duj\u00fa fungovanie mnoh\u00fdch syst\u00e9mov a vn\u00fatorn\u00fdch org\u00e1nov, a d\u00e1 sa poveda\u0165, \u017ee sa bez nich nezaob\u00eddeme.<\/strong> \u010co sa \u010dasto prehliada, je dop\u013a\u0148anie nemenej d\u00f4le\u017eit\u00fdch miner\u00e1lov, prvkov,<\/strong> ako je drasl\u00edk<\/strong>, ktor\u00fdch v\u00fdznam bude podrobnej\u0161ie vysvetlen\u00fd ni\u017e\u0161ie.<\/p>\n\n\n\n

\u010co je to drasl\u00edk?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Ka\u017ed\u00fd, kto sa v \u0161kole u\u010dil ch\u00e9miu, ur\u010dite po\u010dul n\u00e1zov drasl\u00edk, preto\u017ee je to jeden z najd\u00f4le\u017eitej\u0161\u00edch<\/strong> prirodzene sa vyskytuj\u00facich prvkov<\/strong> pre \u013eudsk\u00e9 telo<\/strong>, spolu so sod\u00edkom, zinkom, v\u00e1pnikom a hor\u010d\u00edkom. V Mendelejevovom syst\u00e9me sa ozna\u010duje ve\u013ek\u00fdm p\u00edsmenom K <\/em><\/strong>patr\u00ed medzi tzv. makro\u017eiviny<\/strong>, ktor\u00e9 s\u00fa pre \u013eudsk\u00e9 zdravie nevyhnutn\u00e9.<\/p>\n\n\n\n

Z h\u013eadiska chemick\u00fdch vlastnost\u00ed je l\u00edtium<\/strong> \u013eahk\u00fd alkalick\u00fd kov striebornobielej farby, top\u00ed sa pri 63,25 \u00b0C, m\u00e1 vysok\u00fa chemick\u00fa aktivitu<\/strong>, reaguje s vodou. Jeho najbe\u017enej\u0161ou formou je hydroxid draseln\u00fd<\/strong>, \u017eierav\u00e1 l\u00e1tka, ale pou\u017e\u00edva sa najm\u00e4 v chemickom alebo kozmetickom priemysle a v koncentr\u00e1ci\u00e1ch, ktor\u00e9 nepredstavuj\u00fa \u017eiadne zdravotn\u00e9 riziko<\/strong>.<\/p>\n\n\n\n

Ak\u00fd v\u00fdznam m\u00e1 drasl\u00edk pre \u013eudsk\u00fd organizmus?<\/h2>\n\n\n\n

Z\u00e1kladn\u00e9 chemick\u00e9 vlastnosti<\/strong> drasl\u00edka <\/strong>sa oplat\u00ed pozna\u0165, ale n\u00e1s viac zauj\u00edma v\u00fdznam, ktor\u00fd zohr\u00e1va v \u013eudskom tele<\/strong> a pom\u00e1ha sa stara\u0165 o r\u00f4zne aspekty zdravia. Ako elektrolyt, ktor\u00fd sa nach\u00e1dza prakticky v ka\u017edej bunke tela<\/strong>, m\u00e1 mnoho d\u00f4le\u017eit\u00fdch funkci\u00ed a odborn\u00edci vyzdvihuj\u00fa<\/strong> tie najd\u00f4le\u017eitej\u0161ie:<\/p>\n\n\n\n

Udr\u017eiavanie rovnov\u00e1hy elektrolytov v tele<\/h3>\n\n\n\n

Je to mo\u017en\u00e9, preto\u017ee je s\u00fa\u010das\u0165ou takzvanej sod\u00edkovo-drasl\u00edkovej pumpy; sod\u00edk zvy\u0161uje objem tekut\u00edn v telesn\u00fdch bunk\u00e1ch a spr\u00e1vna hladina drasl\u00edka ho pom\u00e1ha zni\u017eova\u0165. T\u00fdmto sp\u00f4sobom je mo\u017en\u00e9 p\u00f4sobi\u0165 proti ak\u00e9muko\u013evek naru\u0161eniu rovnov\u00e1hy elektrolytov, \u010d\u00edm sa predch\u00e1dza mnoh\u00fdm poruch\u00e1m, ktor\u00e9 sp\u00f4sobuje.<\/p>\n\n\n\n

Regul\u00e1cia hladiny pH v bunk\u00e1ch<\/h3>\n\n\n\n

To znamen\u00e1 udr\u017eiavanie ich acido-alkalickej rovnov\u00e1hy a ak\u00e9ko\u013evek naru\u0161enie takzvanej homeost\u00e1zy automaticky nar\u00fa\u0161a cel\u00fd organizmus. Okrem in\u00e9ho to vedie k nebezpe\u010dn\u00e9mu zv\u00fd\u0161eniu koncentr\u00e1cie drasl\u00edka v krvnom s\u00e9re, t. j. k hyperkali\u00e9mii, \u010do sp\u00f4sobuje poruchy srdcovej \u010dinnosti, ktor\u00e9 m\u00f4\u017eu by\u0165 dokonca \u017eivot ohrozuj\u00face.<\/p>\n\n\n\n

Zv\u00fd\u0161en\u00e9 svalov\u00e9 nap\u00e4tie<\/h3>\n\n\n\n

To\u013eko potrebn\u00e9 napr\u00edklad pre ka\u017edodenn\u00fa fyzick\u00fa aktivitu, \u010das\u0165 cvi\u010denia na \u010derstvom vzduchu na prevenciu nadv\u00e1hy a obezity. Z\u00e1sobovanie svalov odpor\u00fa\u010dan\u00fdm denn\u00fdm pr\u00edjmom drasl\u00edka \u00fa\u010dinne podporuje ich \u010dinnos\u0165 a akt\u00edvne sa podie\u013ea aj na tvorbe bielkov\u00edn, ktor\u00e9 tvoria svalov\u00e9 tkanivo. Nedostatok drasl\u00edka vo svaloch sa prejav\u00ed takmer okam\u017eite v podobe bolestiv\u00fdch k\u0155\u010dov.<\/p>\n\n\n\n

Podpora nervov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n

Pr\u00edtomnos\u0165 i\u00f3nov drasl\u00edka v \u013eudskom tele podporuje fungovanie nervov\u00e9ho syst\u00e9mu a mozgu a zlep\u0161uje vedenie nervov\u00fdch impulzov. Z\u00e1rove\u0148 m\u00e1 priazniv\u00fd vplyv na na\u0161u koncentr\u00e1ciu, pam\u00e4\u0165, schopnos\u0165 u\u010di\u0165 sa a vstreb\u00e1va\u0165 ve\u013ek\u00e9 mno\u017estvo nov\u00fdch inform\u00e1ci\u00ed.<\/p>\n\n\n\n

Podpora srdca a obehov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n

\u013dudsk\u00e9 srdce a ostatn\u00e9 \u010dasti obehov\u00e9ho syst\u00e9mu sa tie\u017e nezaob\u00eddu bez spr\u00e1vnych denn\u00fdch odpor\u00fa\u010dan\u00fdch d\u00e1vok drasl\u00edka. V pr\u00edpade srdca je drasl\u00edk zodpovedn\u00fd za to, \u017ee mu dod\u00e1va energiu potrebn\u00fa na jeho fungovanie, t. j. na to, aby mohlo bi\u0165 dlh\u00e9 roky bez preru\u0161enia. V pr\u00edpade kardiovaskul\u00e1rneho syst\u00e9mu drasl\u00edk p\u00f4sob\u00ed proti mimoriadne nebezpe\u010dn\u00e9mu javu zhlukovania krvn\u00fdch do\u0161ti\u010diek, ktor\u00fd m\u00f4\u017ee v extr\u00e9mnych pr\u00edpadoch vies\u0165 k tvorbe „krvnej zrazeniny“ v krvi. krvn\u00fdch do\u0161ti\u010diek, \u010do m\u00f4\u017ee v extr\u00e9mnych pr\u00edpadoch vies\u0165 k zv\u00fd\u0161en\u00e9mu riziku vzniku \u017eivot ohrozuj\u00facich krvn\u00fdch zrazen\u00edn alebo ateroskler\u00f3zy.<\/p>\n\n\n\n

\u010eal\u0161ie \u00fa\u010dinky drasl\u00edka, ktor\u00e9 stoja za zmienku<\/h3>\n\n\n\n

Samozrejme, toto nie je jedin\u00fd \u00fa\u010dinok drasl\u00edka hodn\u00fd na\u0161ej pozornosti; pr\u00edpravky obsahuj\u00face drasl\u00edk sa pou\u017e\u00edvaj\u00fa aj v pr\u00edpade:<\/p>\n\n\n\n

    \n
  • poruchy obli\u010diek vypl\u00fdvaj\u00face z abnorm\u00e1lnej vodnej bilancie, ktor\u00fa drasl\u00edk tie\u017e pom\u00e1ha regulova\u0165;<\/li>\n\n\n\n
  • zv\u00fd\u0161enej mo\u017enosti tvorby obli\u010dkov\u00fdch kame\u0148ov;<\/li>\n\n\n\n
  • regul\u00e1cie vylu\u010dovania inzul\u00ednu, tak\u017ee tento prvok sa m\u00f4\u017ee pou\u017e\u00edva\u0165 ako d\u00f4le\u017eit\u00fd prvok pri prevencii cukrovky;<\/li>\n\n\n\n
  • odv\u00e1p\u0148ovanie kost\u00ed a osteopor\u00f3za; tu drasl\u00edk zabra\u0148uje vylu\u010dovaniu pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva v\u00e1pnika mo\u010dom.<\/li>\n<\/ul>\n\n\n\n

    Ak\u00fd je odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem drasl\u00edka v z\u00e1vislosti od veku?<\/h2>\n\n\n\n

    Pokia\u013e m\u00e1 u\u017e\u00edvanie tohto prvku prospieva\u0165 \u013eudsk\u00e9mu organizmu z h\u013eadiska zdravia<\/strong>, mal by sa dod\u00e1va\u0165 v pr\u00edsne<\/strong> vekovo z\u00e1visl\u00fdch<\/strong> d\u00e1vkach, ktor\u00e9 s\u00fa definovan\u00e9 odborn\u00edkmi<\/strong> a vyzeraj\u00fa takto:<\/p>\n\n\n\n

      \n
    • deti do 3 rokov – 3000 mg;<\/li>\n\n\n\n
    • deti vo veku od 4 do 8 rokov – 3800 mg;<\/li>\n\n\n\n
    • deti a dospievaj\u00faci od 9 do 18 rokov – 4500 mg;<\/li>\n\n\n\n
    • dospel\u00ed nad 18 rokov – 4500 mg;<\/li>\n\n\n\n
    • tehotn\u00e9 \u017eeny – 4700 mg;<\/li>\n\n\n\n
    • doj\u010diace \u017eeny – 5100 mg.<\/li>\n<\/ul>\n\n\n\n

      \u010co znamen\u00e1 nedostatok drasl\u00edka v krvi a ak\u00e9 pr\u00edznaky vyvol\u00e1va?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Uveden\u00e9 denn\u00e9 d\u00e1vky drasl\u00edka sa oplat\u00ed dodr\u017eiava\u0165<\/strong>, aby ste sa<\/strong> mohli te\u0161i\u0165 z pln\u00e9ho zdravia<\/strong> po mnoho rokov. Bohu\u017eia\u013e, nie v\u017edy je to mo\u017en\u00e9 z r\u00f4znych d\u00f4vodov a vo v\u00e4\u010d\u0161ine pr\u00edpadov je nedostatok tohto cenn\u00e9ho prvku sp\u00f4soben\u00fd na\u0161ou vlastnou nedbanlivos\u0165ou<\/strong>, ktor\u00fa sp\u00f4sobuj\u00fa predov\u0161etk\u00fdm faktory, ako napr.<\/p>\n\n\n\n

        \n
      • pr\u00edli\u0161 chudobn\u00e1, nedostato\u010dne vyv\u00e1\u017een\u00e1 strava, v ktorej ch\u00fdbaj\u00fa mnoh\u00e9 \u017eiviny, vitam\u00edn A, vitam\u00edny skupiny B, kyselina askorbov\u00e1 a, samozrejme, drasl\u00edk;<\/li>\n\n\n\n
      • ve\u013ek\u00e1 fyzick\u00e1 n\u00e1maha;<\/li>\n\n\n\n
      • nadmern\u00e9 potenie, ktor\u00e9 sp\u00f4sobuje nadmern\u00e9 vylu\u010dovanie drasl\u00edka cez ko\u017eu;<\/li>\n\n\n\n
      • vy\u0161\u0161ie op\u00edsan\u00e9 poruchy elektrolytov;<\/li>\n\n\n\n
      • infekcie tr\u00e1viaceho traktu prejavuj\u00face sa silnou hna\u010dkou alebo zvracan\u00edm, v d\u00f4sledku ktor\u00fdch sa drasl\u00edk odstra\u0148uje spolu s vodou;<\/li>\n\n\n\n
      • siln\u00fd stres, najm\u00e4 dlhodob\u00fd, ktor\u00fd dereguluje prakticky cel\u00fd organizmus a sp\u00f4sobuje prudk\u00fd pokles hladiny vitam\u00ednov a miner\u00e1lov;<\/li>\n\n\n\n
      • u\u017e\u00edvanie ur\u010dit\u00fdch skup\u00edn liekov, diuret\u00edk alebo glukokortikosteroidov, z ktor\u00fdch mnoh\u00e9 maj\u00fa siln\u00e9 diuretick\u00e9 vlastnosti.<\/li>\n<\/ul>\n\n\n\n

        Nedostatok drasl\u00edka nesie vedeck\u00fd n\u00e1zov hypokali\u00e9mia<\/strong>, spo\u010d\u00edva v poklese s\u00e9rovej normy o 3,5 – 5 mmol\/l<\/strong> a m\u00f4\u017eeme ho rozdeli\u0165 do nieko\u013ek\u00fdch \u0161t\u00e1di\u00ed:<\/strong><\/p>\n\n\n\n

          \n
        • mierna hypokali\u00e9mia: 3,5 – 3,0 mmol\/l;<\/li>\n\n\n\n
        • stredne \u0165a\u017ek\u00e1 hypokali\u00e9mia: 3,0 – 2,5 mmol\/l;<\/li>\n\n\n\n
        • \u0165a\u017ek\u00e1 hypokali\u00e9mia: menej ako 2,5 mmol\/l.<\/li>\n<\/ul>\n\n\n\n

          Ak ide o relat\u00edvne mierny nedostatok drasl\u00edka<\/strong>, m\u00f4\u017ee prebieha\u0165 prakticky bez pr\u00edznakov<\/strong>. Ak sa v\u0161ak nedostatok zvy\u0161uje, hypokali\u00e9mia prejde do stredne \u0165a\u017ekej alebo \u0165a\u017ekej<\/strong> f\u00e1zy a vyvol\u00e1 tak\u00e9 jasn\u00e9 pr\u00edznaky<\/strong>, ako napr:<\/p>\n\n\n\n

            \n
          • narastaj\u00face neurologick\u00e9 poruchy, oslabenie reflexov, pocity mrav\u010denia a necitlivosti ko\u017ee, hyperaktivita, abnormality nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
          • oslabenie svalovej sily, ktor\u00e9 v mnoh\u00fdch pr\u00edpadoch postupne vedie k rozpadu svalov\u00e9ho tkaniva, t. j. rabdomyol\u00fdze, a ovplyv\u0148uje fyzick\u00fa v\u00fdkonnos\u0165 a vytrvalos\u0165;<\/li>\n\n\n\n
          • zv\u00fd\u0161en\u00e9 riziko \u010drevnej ob\u0161trukcie v d\u00f4sledku toho, \u017ee nedostatok drasl\u00edka sa m\u00f4\u017ee sta\u0165 pr\u00ed\u010dinou bolestivej z\u00e1pchy;<\/li>\n\n\n\n
          • nepravidelnos\u0165 srdcov\u00e9ho svalu, najm\u00e4 komorov\u00e1 tachykardia, t. j. mo\u017enos\u0165 vzniku srdcovej arytmie, ktor\u00e1 sa niekedy m\u00f4\u017ee skon\u010di\u0165 aj srdcov\u00fdm infarktom;<\/li>\n\n\n\n
          • narastaj\u00face \u0165a\u017ekosti s mo\u010den\u00edm, ktor\u00e9 m\u00f4\u017eu vies\u0165 k \u00fapln\u00e9mu zadr\u017eiavaniu mo\u010du, ak sa proti tomu nezasiahne.<\/li>\n<\/ul>\n\n\n\n

            M\u00f4\u017ee nadbytok drasl\u00edka v krvi tie\u017e ohrozi\u0165 zdravie?<\/h2>\n\n\n\n

            Nielen nedostatok, ale aj nadbytok drasl\u00edka<\/strong>, stav odborne naz\u00fdvan\u00fd hyperkali\u00e9mia<\/strong>, m\u00f4\u017ee ohrozi\u0165 zdravie a v krajnom pr\u00edpade aj \u017eivot. Podobne ako hypokali\u00e9mia, aj jej inverzn\u00e1 forma, hyperkali\u00e9mia, sa del\u00ed na tri stupne v z\u00e1vislosti od mno\u017estva tohto prvku v krvnom s\u00e9re:<\/strong><\/p>\n\n\n\n

              \n
            • mierna hyperkali\u00e9mia: 5,6-6,5 mmol\/l;<\/li>\n\n\n\n
            • stredne \u0165a\u017ek\u00e1 hyperkali\u00e9mia: 6,6-7,5 mmol\/l;<\/li>\n\n\n\n
            • \u0165a\u017ek\u00e1 hyperkali\u00e9mia: viac ako 7,5 mmol\/l.<\/li>\n<\/ul>\n\n\n\n

              Odborn\u00edci uv\u00e1dzaj\u00fa ako najd\u00f4le\u017eitej\u0161ie pr\u00ed\u010diny<\/strong> tohto stavu nasleduj\u00face:<\/p>\n\n\n\n

                \n
              • ochorenie obli\u010diek, v d\u00f4sledku ktor\u00e9ho je vylu\u010dovanie nadbyto\u010dn\u00e9ho drasl\u00edka do mo\u010du v\u00fdrazne naru\u0161en\u00e9 a prvok sa za\u010dne hromadi\u0165 v neust\u00e1le sa zvy\u0161uj\u00facom mno\u017estve;<\/li>\n\n\n\n
              • nadbytok drasl\u00edka v nevyv\u00e1\u017eenej strave, konzum\u00e1cia pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva v\u00fdrobkov, ktor\u00e9 ho obsahuj\u00fa;<\/li>\n\n\n\n
              • probl\u00e9my so spr\u00e1vnym transportom drasl\u00edka do buniek tela;<\/li>\n\n\n\n
              • u\u017e\u00edvanie liekov a pr\u00edpravkov, ktor\u00e9 m\u00f4\u017eu zvy\u0161ova\u0165 hladinu drasl\u00edka;<\/li>\n\n\n\n
              • stavy, ktor\u00e9 sp\u00f4sobuj\u00fa uvo\u013e\u0148ovanie pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva drasl\u00edka z buniek, napr\u00edklad sepsa.<\/li>\n<\/ul>\n\n\n\n

                Pokia\u013e ide o pr\u00edznaky nadbytku drasl\u00edka<\/strong> v krvi, s\u00fa rovnako z\u00e1va\u017en\u00e9 a rozhodne by sa nemali podce\u0148ova\u0165.<\/strong> Hne\u010f ako sa objavia, mali by sme okam\u017eite kontaktova\u0165 odborn\u00edka<\/strong> a na\u0161e podozrenie by mali vzbudi\u0165 predov\u0161etk\u00fdm<\/p>\n\n\n\n

                  \n
                • pocit slabosti, ktor\u00fd n\u00e1s sprev\u00e1dza u\u017e dlh\u0161\u00ed \u010das;<\/li>\n\n\n\n
                • pocit nedostatku vzduchu, ktor\u00fd \u010dasto sprev\u00e1dza d\u00fdchavi\u010dnos\u0165;<\/li>\n\n\n\n
                • pocit zm\u00e4tenosti a dezorient\u00e1cie<\/li>\n\n\n\n
                • k\u0155\u010de;<\/li>\n\n\n\n
                • nadmern\u00e1 \u00fanava, a to aj po relat\u00edvne \u013eahkej fyzickej n\u00e1mahe;<\/li>\n\n\n\n
                • poruchy srdcov\u00e9ho rytmu, zvy\u010dajne bradykardia alebo fibril\u00e1cia kom\u00f4r, a kardiovaskul\u00e1rne probl\u00e9my sp\u00f4soben\u00e9 nadbytkom drasl\u00edka s\u00fa tie\u017e zjavn\u00e9 v teste EKG;<\/li>\n\n\n\n
                • v extr\u00e9mnych pr\u00edpadoch \u00fapln\u00e9 zastavenie krvn\u00e9ho obehu;<\/li>\n\n\n\n
                • oslabenie tzv. \u0161\u013eachov\u00fdch reflexov, ktor\u00e9 neurol\u00f3g zvy\u010dajne vy\u0161etruje kladivkom;<\/li>\n\n\n\n
                • abnorm\u00e1lne pocity v kon\u010datin\u00e1ch, brnenie alebo necitlivos\u0165, zn\u00e1me ako parest\u00e9zia.<\/li>\n<\/ul>\n\n\n\n

                  Ako prirodzene dod\u00e1vame telu drasl\u00edk?<\/h2>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  Ako vidie\u0165 z uveden\u00fdch pr\u00edkladov, drasl\u00edk je skuto\u010dne jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch prvkov<\/strong> a jeho nedostatok alebo nadbytok m\u00e1 okam\u017eit\u00fd negat\u00edvny vplyv na zdravie<\/strong>. Preto je v\u017edy potrebn\u00e9 udr\u017eiava\u0165 odpor\u00fa\u010dan\u00e9 hladiny<\/strong>, \u010do zvy\u010dajne rob\u00edme u\u017e\u00edvan\u00edm r\u00f4znych doplnkov drasl\u00edka. Lep\u0161ie je v\u0161ak dod\u00e1va\u0165 ho telu prirodzenou cestou<\/strong> spolu s tak\u00fdmi potravinami<\/strong>, ako s\u00fa napr:<\/p>\n\n\n\n

                    \n
                  • rybie m\u00e4so, najm\u00e4 morsk\u00e9 ryby, makrela, treska alebo halibut;<\/li>\n\n\n\n
                  • m\u00e4so, hydina, hov\u00e4dzie a brav\u010dov\u00e9 m\u00e4so;<\/li>\n\n\n\n
                  • obiln\u00e9 v\u00fdrobky, poh\u00e1nkov\u00e9 kr\u00fapy, ovsen\u00e9 alebo ja\u010dmenn\u00e9 vlo\u010dky, otruby, celozrnn\u00fd chlieb;<\/li>\n\n\n\n
                  • mlie\u010dne v\u00fdrobky;<\/li>\n\n\n\n
                  • slepa\u010die vaje\u010dn\u00e9 bielky;<\/li>\n\n\n\n
                  • \u00faden\u00e9 v\u00fdrobky, ryby a m\u00e4so;<\/li>\n\n\n\n
                  • su\u0161en\u00e9 ovocie, jablk\u00e1, su\u0161en\u00e9 slivky, figy, datle, sult\u00e1nky;<\/li>\n\n\n\n
                  • \u010derstv\u00e9 ovocie, jablk\u00e1, ban\u00e1ny, pomaran\u010de, broskyne, r\u00edbezle, maliny, hrozno;<\/li>\n\n\n\n
                  • strukoviny, such\u00e1 fazu\u013ea a hrach;<\/li>\n\n\n\n
                  • \u010derstv\u00e1 zelenina, paradajky, zemiaky, \u010derven\u00e1 repa, \u0161pen\u00e1t, mrkva, biela kapusta;<\/li>\n\n\n\n
                  • \u010derstv\u00e9 a su\u0161en\u00e9 huby.<\/li>\n<\/ul>\n\n\n\n

                    Ak testy preuk\u00e1\u017eu, \u017ee v na\u0161om tele je pr\u00edli\u0161 ve\u013ea drasl\u00edka <\/strong>a \u017ee n\u00e1m m\u00f4\u017eu hrozi\u0165 r\u00f4zne \u0161t\u00e1di\u00e1 hyperkali\u00e9mie, zvy\u010dajne sta\u010d\u00ed zn\u00ed\u017ei\u0165 pr\u00edjem uveden\u00fdch skup\u00edn potrav\u00edn<\/strong>, aby sa hladina drasl\u00edka <\/strong>vyrovnala. Samozrejme, toto rozhodnutie je vhodn\u00e9 konzultova\u0165 s lek\u00e1rom<\/strong>, preto\u017ee len on dok\u00e1\u017ee spr\u00e1vne diagnostikova\u0165, ak\u00e9 s\u00fa skuto\u010dn\u00e9 pr\u00ed\u010diny<\/strong> nadbytku alebo nedostatku tohto prvku, a v pr\u00edpade potreby navrhn\u00fa\u0165 vhodn\u00fa lie\u010dbu.<\/strong><\/p>\n\n\n\n

                    Zdroje:<\/h4>\n\n\n\n
                      \n
                    • https:\/\/www.healthline.com\/health\/potassium<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/potassium-deficiency-symptoms<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/high-potassium-hyperkalemia<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/high-and-low-potassium-foods<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/high-potassium-foods<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/foods-loaded-with-potassium<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      Aby na\u0161e telo spr\u00e1vne fungovalo, potrebuje r\u00f4zne chemick\u00e9 zl\u00fa\u010deniny, z ktor\u00fdch niektor\u00e9 si produkujeme prirodzene, zatia\u013e \u010do in\u00e9 by sme mali z\u00edskava\u0165 z vonkaj\u0161\u00edch zdrojov. Predov\u0161etk\u00fdm potrebujeme vitam\u00edny v\u0161etk\u00fdch skup\u00edn, ktor\u00e9 ur\u010duj\u00fa fungovanie mnoh\u00fdch syst\u00e9mov a vn\u00fatorn\u00fdch org\u00e1nov, a d\u00e1 sa poveda\u0165, \u017ee sa bez nich nezaob\u00eddeme. \u010co sa \u010dasto prehliada, je dop\u013a\u0148anie nemenej d\u00f4le\u017eit\u00fdch […]<\/p>\n","protected":false},"author":1,"featured_media":88659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88660"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88660\/revisions"}],"predecessor-version":[{"id":88661,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88660\/revisions\/88661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88659"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}