{"id":88625,"date":"2023-03-31T10:59:07","date_gmt":"2023-03-31T08:59:07","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88625"},"modified":"2023-03-31T10:59:07","modified_gmt":"2023-03-31T08:59:07","slug":"vapnik","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/vapnik\/","title":{"rendered":"V\u00e1pnik – pre\u010do je pre \u013eudsk\u00fd organizmus tak\u00fd d\u00f4le\u017eit\u00fd"},"content":{"rendered":"

Existuje mno\u017estvo \u017eiv\u00edn, ktor\u00e9 si mus\u00edme ka\u017ed\u00fd de\u0148 dod\u00e1va\u0165<\/strong> v spr\u00e1vne zvolen\u00fdch d\u00e1vkach a ktor\u00e9 s\u00fa nevyhnutn\u00e9 na udr\u017eanie zdravia<\/strong> a spr\u00e1vneho fungovania<\/strong> r\u00f4znych \u010dast\u00ed n\u00e1\u0161ho tela. Ide najm\u00e4 o vitam\u00edny, ale pri zostavovan\u00ed na\u0161ej ka\u017edodennej stravy nesmieme zab\u00fada\u0165 ani na miner\u00e1lne l\u00e1tky,<\/strong> makro\u017eiviny tzv. „prvky \u017eivota“<\/strong><\/em>. Je ich nieko\u013eko, napr\u00edklad chl\u00f3r, fosfor, hor\u010d\u00edk, drasl\u00edk, s\u00edra, sod\u00edk a predov\u0161etk\u00fdm v\u00e1pnik<\/strong>, ktor\u00e9 by sme si chceli predstavi\u0165 trochu podrobnej\u0161ie.<\/strong><\/p>\n\n\n\n

\u010co je v\u00e1pnik a ak\u00e9 s\u00fa jeho chemick\u00e9 vlastnosti?<\/h2>\n\n\n\n

Sk\u00f4r ako sa pust\u00edme do opisu v\u00fdznamu v\u00e1pnika pre \u013eudsk\u00e9 zdravie<\/strong>, funkci\u00ed, ktor\u00e9 pln\u00ed, a \u00fa\u010dinkov jeho pr\u00edpadn\u00e9ho nadbytku alebo nedostatku, mali by sme zisti\u0165, \u010do tento prvok vlastne je<\/strong>. Jeho latinsk\u00fd n\u00e1zov je „calcium“<\/em>, odvoden\u00fd od slova „calx<\/em>„, \u010do jednoducho znamen\u00e1 v\u00e1pno. Je to prvok patriaci do skupiny ber\u00fdlia<\/strong> a m\u00e1 symbol Ca <\/em><\/strong>v periodickej tabu\u013eke prvkov, ide o striebornobiely kov, ktor\u00fd by sa mal uchov\u00e1va\u0165 bez obsahu kysl\u00edka.<\/p>\n\n\n\n

V pr\u00edrode sa vyskytuje v tzv. viazanej forme<\/strong>, v hornin\u00e1ch a miner\u00e1loch, ako s\u00fa mramor, krieda, kalcit, dolomit, v\u00e1penec alebo fluorit. Tvor\u00ed mnoho zl\u00fa\u010den\u00edn v\u00e1pnika<\/strong>, z ktor\u00fdch najd\u00f4le\u017eitej\u0161ie s\u00fa oxid v\u00e1penat\u00fd, hydroxid v\u00e1penat\u00fd, peroxid v\u00e1penat\u00fd, uhli\u010ditan v\u00e1penat\u00fd a dusi\u010dnan v\u00e1penat\u00fd. \u0160iroko sa pou\u017e\u00edva v r\u00f4znych odvetviach vr\u00e1tane medic\u00edny a kozmetiky<\/strong>.<\/p>\n\n\n\n

Ko\u013eko v\u00e1pnika potrebujeme denne doda\u0165 n\u00e1\u0161mu telu?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Ke\u010f\u017ee v\u00e1pnik sa naz\u00fdva „prvok \u017eivota<\/strong><\/em>T\u00fato poctu si musel nejak\u00fdm sp\u00f4sobom zasl\u00fa\u017ei\u0165. V \u013eudskom tele m\u00e1 mno\u017estvo d\u00f4le\u017eit\u00fdch funkci\u00ed<\/strong>, preto je tak\u00e9 d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 jeho spr\u00e1vnu hladinu<\/strong> a jeho biologick\u00e1 dostupnos\u0165 z\u00e1vis\u00ed predov\u0161etk\u00fdm od udr\u017eiavania primeranej hladiny lakt\u00f3zy, vitam\u00ednu D a vitam\u00ednu K2. Z\u00e1rove\u0148 je d\u00f4le\u017eit\u00e9 vyh\u00fdba\u0165 sa produktom, ktor\u00e9 m\u00f4\u017eu nar\u00fa\u0161a\u0165 vstreb\u00e1vanie v\u00e1pnika<\/strong>, ako je ve\u013ek\u00e9 mno\u017estvo \u010diernej k\u00e1vy, z ktorej u\u017e jedna \u0161\u00e1lka vyplavuje ve\u013ek\u00e9 mno\u017estvo v\u00e1pnika<\/strong>, ako aj alkoholu a produktom bohat\u00fdm na vl\u00e1kninu.<\/p>\n\n\n\n

Odpor\u00fa\u010da sa tie\u017e dodr\u017eiava\u0165 odborn\u00edkmi odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky<\/strong>, ktor\u00e9 z\u00e1visia od veku danej osoby<\/strong> a s\u00fa nasledovn\u00e9:<\/p>\n\n\n\n

    \n
  • pre deti od 1 do 3 rokov – 700 mg;<\/li>\n\n\n\n
  • pre deti od 3 do 18 rokov – 1 000 mg;<\/li>\n\n\n\n
  • pre dospel\u00fdch do 50 rokov – 1000 mg;<\/li>\n\n\n\n
  • pre dospel\u00fdch nad 50 rokov – 1300 mg;<\/li>\n\n\n\n
  • pre tehotn\u00e9 a doj\u010diace \u017eeny – 1300 mg.<\/li>\n<\/ul>\n\n\n\n

    Pre\u010do je v\u00e1pnik tak\u00fd d\u00f4le\u017eit\u00fd pre spr\u00e1vne fungovanie organizmu?<\/h2>\n\n\n\n

    D\u00e1 sa poveda\u0165, \u017ee \u013eudsk\u00e9 telo nem\u00f4\u017ee spr\u00e1vne fungova\u0165<\/strong> bez v\u00e1pnika<\/strong>, preto\u017ee ovplyv\u0148uje mnoho r\u00f4znych<\/strong> aspektov zdravia, po\u010dn\u00fac de\u0165mi a dospievaj\u00facimi.M\u00e1 vplyv na to\u013eko r\u00f4znych aspektov zdravia<\/strong>, od detstva cez dospelos\u0165 a\u017e po starobu. Odborn\u00edci poukazuj\u00fa najm\u00e4 na nieko\u013eko funkci\u00ed<\/strong> v\u00e1pnika, kv\u00f4li ktor\u00fdm je potrebn\u00e9, aby sme pravidelne<\/strong> u\u017e\u00edvali doplnky v\u00e1pnika<\/strong>. Bohu\u017eia\u013e, na\u0161e telo si ho nevyr\u00e1ba<\/strong> samo, tak\u017ee udr\u017eiavanie spr\u00e1vneho mno\u017estva tohto prvku m\u00e1 okrem in\u00e9ho vplyv aj na<\/p>\n\n\n\n

    siln\u00e9 kosti a zuby<\/h3>\n\n\n\n

    Toto je hlavn\u00e1 funkcia, ktor\u00fa v\u00e1pnik v \u013eudskom tele pln\u00ed; bez neho by na\u0161e kosti a zuby boli pr\u00edli\u0161 slab\u00e9 a neust\u00e1le vystaven\u00e9 po\u0161kodeniu. Tvor\u00ed a\u017e 99 % ich stavebn\u00e9ho materi\u00e1lu a dod\u00e1va im spr\u00e1vnu \u0161trukt\u00faru a hustotu. Z\u00e1rove\u0148 chr\u00e1ni kosti pred procesom demineraliz\u00e1cie, osteomal\u00e1cie, ktor\u00e1 prich\u00e1dza s vekom alebo je napr\u00edklad d\u00f4sledkom nespr\u00e1vneho stravovania. T\u00fdm sa predch\u00e1dza osteopor\u00f3ze a v pr\u00edpade zubov po\u0161kodeniu skloviny a vzniku zubn\u00e9ho kazu.<\/p>\n\n\n\n

    Srdcov\u00fd sval a obehov\u00fd syst\u00e9m<\/h3>\n\n\n\n

    Primeran\u00e1 hladina v\u00e1pnika m\u00e1 tie\u017e nezanedbate\u013en\u00fd vplyv na funkciu srdca a cel\u00e9ho obehov\u00e9ho syst\u00e9mu. Reguluje rytmus srdcov\u00e9ho svalu a umo\u017e\u0148uje \u00fapln\u00fa kontrolu krvn\u00e9ho tlaku, \u010d\u00edm minimalizuje riziko vzniku hypertenzie. V\u00e1pnik je tie\u017e d\u00f4le\u017eit\u00fdm faktorom pre spr\u00e1vnu zr\u00e1\u017eanlivos\u0165 krvi a i\u00f3ny v\u00e1pnika aktivuj\u00fa mnoh\u00e9 enz\u00fdmy, ktor\u00e9 s\u00fa na to potrebn\u00e9.<\/p>\n\n\n\n

    Svalov\u00fd syst\u00e9m<\/h3>\n\n\n\n

    V\u00fdznam v\u00e1pnika ur\u010dite ocen\u00ed ka\u017ed\u00fd, kto je fyzicky akt\u00edvny a amat\u00e9rsky alebo profesion\u00e1lne sa venuje r\u00f4znym \u0161portom, ktor\u00e9 si vy\u017eaduj\u00fa v\u00fdkonn\u00fd svalov\u00fd syst\u00e9m. Do svojho jed\u00e1lni\u010dka musia zavies\u0165 zlo\u017eky, ktor\u00e9 obsahuj\u00fa nielen ve\u013ek\u00e9 mno\u017estvo hor\u010d\u00edka alebo drasl\u00edka, ale aj odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku v\u00e1pnika, aby sa do zna\u010dnej miery predi\u0161lo bolestiv\u00fdm svalov\u00fdm k\u0155\u010dom v ruk\u00e1ch, stehn\u00e1ch alebo l\u00fdtkach.<\/p>\n\n\n\n

    Nervov\u00fd syst\u00e9m<\/h3>\n\n\n\n

    Primeran\u00e9 mno\u017estvo v\u00e1pnika m\u00e1 pozit\u00edvny vplyv aj na nervov\u00fd syst\u00e9m, predov\u0161etk\u00fdm na nepreru\u0161ovan\u00e9 vedenie nervov\u00fdch impulzov. Na t\u00fdchto procesoch sa podie\u013eaj\u00fa enz\u00fdmy, v ktor\u00fdch je spr\u00e1vna koncentr\u00e1cia v\u00e1pnika d\u00f4le\u017eit\u00e1 pre spr\u00e1vny prenos inform\u00e1ci\u00ed mozgom.<\/p>\n\n\n\n

    \u010eal\u0161ie syst\u00e9my a procesy v tele<\/h3>\n\n\n\n

    Vy\u0161\u0161ie uveden\u00e9 \u00fa\u010dinky v\u00e1pnika nie s\u00fa jedin\u00e9, ktor\u00e9 maj\u00fa v\u00fdznam pre na\u0161e zdravie. Odborn\u00edci v r\u00f4znych oblastiach ho oce\u0148uj\u00fa aj pre:<\/p>\n\n\n\n

      \n
    • regul\u00e1ciu priepustnosti bunkov\u00fdch membr\u00e1n, \u010do u\u013eah\u010duje pr\u00edsun \u010fal\u0161\u00edch, rovnako d\u00f4le\u017eit\u00fdch \u017eiv\u00edn do ich vn\u00fatra;<\/li>\n\n\n\n
    • podporu mnoh\u00fdch metabolick\u00fdch procesov prebiehaj\u00facich v \u013eudskom tele;<\/li>\n\n\n\n
    • zv\u00fd\u0161enie aktivity spermi\u00ed, \u010do je d\u00f4le\u017eit\u00e9 pri prevencii neplodnosti;<\/li>\n\n\n\n
    • podpora imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
    • regul\u00e1cia hormon\u00e1lnej a metabolickej rovnov\u00e1hy;<\/li>\n\n\n\n
    • protiz\u00e1palov\u00e9 p\u00f4sobenie, ktor\u00e9 zabra\u0148uje vzniku infekci\u00ed a z\u00e1palov;<\/li>\n\n\n\n
    • udr\u017eiavanie homeost\u00e1zy, t. j. vn\u00fatornej rovnov\u00e1hy organizmu;<\/li>\n\n\n\n
    • zmiernenie najob\u0165a\u017euj\u00facej\u0161\u00edch pr\u00edznakov alergie, najm\u00e4 v kombin\u00e1cii s kvercet\u00ednom, potla\u010denie nadmernej tvorby a vylu\u010dovania histam\u00ednu, blokovanie p\u00f4sobenia \u010fal\u0161\u00edch alergick\u00fdch faktorov;<\/li>\n\n\n\n
    • zn\u00ed\u017eenie rizika vzniku rakoviny hrub\u00e9ho \u010dreva, \u010do si v\u0161ak vy\u017eaduje \u010fal\u0161\u00ed v\u00fdskum tejto problematiky.<\/li>\n<\/ul>\n\n\n\n

      Nedostatok v\u00e1pnika – \u010do ho m\u00f4\u017ee sp\u00f4sobi\u0165?<\/h2>\n\n\n\n

      Ke\u010f\u017ee v\u00e1pnik je pre \u013eudsk\u00e9 zdravie<\/strong> ve\u013emi d\u00f4le\u017eit\u00fd<\/strong>, jeho pr\u00edpadn\u00fd nedostatok v organizme by sa mal v\u017edy dop\u013a\u0148a\u0165<\/strong>. To plat\u00ed najm\u00e4 pre deti,<\/strong> u ktor\u00fdch je dodr\u017eiavanie odpor\u00fa\u010dan\u00fdch d\u00e1vok d\u00f4le\u017eit\u00e9 pre ich spr\u00e1vny v\u00fdvoj<\/strong>, a rovnako opatrn\u00e9 musia by\u0165 aj tehotn\u00e9 a doj\u010diace \u017eeny<\/strong>. Negat\u00edvnych \u00fa\u010dinkov nedostatku v\u00e1pnika<\/strong> alebo hypokalci\u00e9mie<\/strong> je ve\u013ea a najd\u00f4le\u017eitej\u0161ie je zd\u00f4razni\u0165 tieto:<\/p>\n\n\n\n

        \n
      • bolestiv\u00e9 svalov\u00e9 k\u0155\u010de postihuj\u00face r\u00f4zne \u010dasti tela;<\/li>\n\n\n\n
      • bolesti kost\u00ed a k\u013abov;<\/li>\n\n\n\n
      • zv\u00fd\u0161en\u00e1 krehkos\u0165 kost\u00ed, ktor\u00e1 je v\u00fdsledkom ich demineraliz\u00e1cie alebo osteopor\u00f3zy;<\/li>\n\n\n\n
      • \u013eah\u0161ia tvorba modr\u00edn a in\u00fdch podko\u017en\u00fdch krv\u00e1can\u00ed v d\u00f4sledku poruchy zr\u00e1\u017eania krvi;<\/li>\n\n\n\n
      • alergick\u00e9 reakcie a sprievodn\u00e9 ko\u017en\u00e9 \u0165a\u017ekosti, akn\u00e9 a in\u00e9 ekz\u00e9my;<\/li>\n\n\n\n
      • pocit mrav\u010denia horn\u00fdch a doln\u00fdch kon\u010dat\u00edn, o\u010dn\u00fdch vie\u010dok a jazyka;<\/li>\n\n\n\n
      • z\u00e1vraty a bolesti hlavy<\/li>\n\n\n\n
      • probl\u00e9my s pam\u00e4\u0165ou;<\/li>\n\n\n\n
      • malform\u00e1cie u det\u00ed, deform\u00e1cie kost\u00ed ved\u00face dokonca k rachit\u00edde, \u0165a\u017ekostiam pri prerez\u00e1van\u00ed zubov alebo spomaleniu rastu.<\/li>\n<\/ul>\n\n\n\n

        Nadbytok v\u00e1pnika – \u010doho by sme sa mali ob\u00e1va\u0165?<\/h2>\n\n\n\n

        Tento stav, odborne naz\u00fdvan\u00fd hyperkalci\u00e9mia<\/strong>, je ove\u013ea menej \u010dast\u00fd ako <\/strong>nedostatok v\u00e1pnika. Nast\u00e1va vtedy, ke\u010f hladina tohto prvku v krvnom s\u00e9re prekro\u010d\u00ed pr\u00edpustn\u00e9 normy<\/strong>, v takom pr\u00edpade m\u00f4\u017eeme hovori\u0165 o:<\/p>\n\n\n\n

          \n
        • miernej hyperkalci\u00e9mii<\/strong> – hladina v\u00e1pnika nad 3,0 mmol\/l;<\/li>\n\n\n\n
        • stredne \u0165a\u017ek\u00e1<\/strong> hyperkalci\u00e9mia – hladina v\u00e1pnika medzi 3,1 a 3,75 mmol\/l;<\/li>\n\n\n\n
        • \u0165a\u017ek\u00e1 hyperkalci\u00e9mia<\/strong> – hladina v\u00e1pnika vy\u0161\u0161ia ako 3,75 mmol\/l.<\/li>\n<\/ul>\n\n\n\n

          Pr\u00ed\u010dinou nadbytku v\u00e1pnika nie je len nevhodn\u00e1 strava<\/strong> alebo pr\u00edpravky s obsahom v\u00e1pnika, ale m\u00f4\u017ee by\u0165 aj d\u00f4sledkom l\u00e9zi\u00ed<\/strong>, hypertyre\u00f3zy alebo rozv\u00edjaj\u00facich sa n\u00e1dorov. Opatrn\u00ed by sme mali by\u0165 aj pri suplement\u00e1cii vitam\u00ednom D<\/strong>, preto\u017ee namiesto zlep\u0161enia vstreb\u00e1vania v\u00e1pnika dosiahneme opa\u010dn\u00fd efekt, nahromadenie pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva<\/strong> v\u00e1pnika, a mus\u00edme po\u010d\u00edta\u0165 s nasleduj\u00facimi pr\u00edznakmi:<\/p>\n\n\n\n

            \n
          • zv\u00fd\u0161en\u00fd sm\u00e4d a \u010dast\u00e9 mo\u010denie;<\/li>\n\n\n\n
          • v\u00e1penatenie obli\u010diek a obli\u010dkov\u00e9 kamene;<\/li>\n\n\n\n
          • nevo\u013enos\u0165, vracanie, z\u00e1pcha a siln\u00e9 bolesti brucha;<\/li>\n\n\n\n
          • nechutenstvo;<\/li>\n\n\n\n
          • peptick\u00e1 vredov\u00e1 choroba dvan\u00e1stnika a \u017eal\u00fadka;<\/li>\n\n\n\n
          • ak\u00fatna pankreatit\u00edda;<\/li>\n\n\n\n
          • pocit slabosti a neust\u00e1lej ospalosti;<\/li>\n\n\n\n
          • \u0165a\u017ekosti so s\u00fastreden\u00edm a orient\u00e1ciou;<\/li>\n\n\n\n
          • hypertenzia<\/li>\n\n\n\n
          • poruchy srdcov\u00e9ho rytmu, arytmia alebo tachykardia;<\/li>\n\n\n\n
          • svalov\u00e1 slabos\u0165.<\/li>\n<\/ul>\n\n\n\n

            Ktor\u00e9 zdroje v\u00e1pnika je najlep\u0161ie pou\u017e\u00edva\u0165?<\/h2>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            V\u00fdznam<\/strong> v\u00e1pnika pre zachovanie pln\u00e9ho zdravia a vitality<\/strong> nemo\u017eno podce\u0148ova\u0165<\/strong>, a ke\u010f\u017ee sa v \u013eudskom tele nesyntetizuje<\/strong>, mali by sa mu pravidelne dod\u00e1va\u0165<\/strong> primeran\u00e9 d\u00e1vky z vonkaj\u0161\u00edch zdrojov<\/strong>. Pred\u00eddete tak probl\u00e9mom spojen\u00fdm s nedostatkom, ale op\u00e4\u0165 pripom\u00edname, aby ste neprekra\u010dovali<\/strong> povolen\u00fd denn\u00fd pr\u00edjem.<\/strong><\/p>\n\n\n\n

            Existuje mnoho zdrojov tohto cenn\u00e9ho prvku<\/strong> vr\u00e1tane u\u017e\u00edvania doplnkov,<\/strong> v ktor\u00fdch je jednou z \u00fa\u010dinn\u00fdch zlo\u017eiek. Z h\u013eadiska doplnenia v\u00e1pnika<\/strong> je v\u0161ak lep\u0161ie upravi\u0165 si stravu <\/strong>, pri\u010dom najviac sa ho nach\u00e1dza v potravin\u00e1ch, ako napr:<\/p>\n\n\n\n

              \n
            • mlieko a mlie\u010dne v\u00fdrobky, smotana, jogurt, kef\u00edr, cmar, \u017elt\u00e9 a biele syry, syry typu feta;<\/li>\n\n\n\n
            • s\u00f3jov\u00e9 mlieko a tofu;<\/li>\n\n\n\n
            • kapustovit\u00e1 zelenina, ru\u017ei\u010dkov\u00fd kel, brukva, brokolica, karfiol, hl\u00e1vkov\u00e1 a \u010d\u00ednska kapusta, kel;<\/li>\n\n\n\n
            • listov\u00e1 zelenina, petr\u017elen, koriander, quinoa, rukola, r\u00edmsky a maslov\u00fd \u0161al\u00e1t, \u0161pen\u00e1t, \u0161\u0165ave\u013e, zeler;<\/li>\n\n\n\n
            • tekvicovit\u00e1 a slne\u010dnicov\u00e1 zelenina, cukety, uhorky, bakla\u017e\u00e1ny, paradajky a papriky;<\/li>\n\n\n\n
            • h\u013euznat\u00e1 zelenina, bataty, zemiaky;<\/li>\n\n\n\n
            • kore\u0148ov\u00e1 zelenina, cibu\u013ea, cesnak, repa, mrkva, p\u00f3r, re\u010fkovka, zeler;<\/li>\n\n\n\n
            • strukoviny, biela fazu\u013ea a fazu\u013ea mungo, b\u00f4b, c\u00edcer, s\u00f3ja, \u0161o\u0161ovica, zelen\u00fd a such\u00fd hr\u00e1\u0161ok;<\/li>\n\n\n\n
            • ovsen\u00e9 vlo\u010dky, poh\u00e1nkov\u00e9 kr\u00fapy, prosn\u00e9 kr\u00fapy, bulgurov\u00e9 kr\u00fapy, hned\u00e1 ry\u017ea;<\/li>\n\n\n\n
            • mandle, orechy, datle, \u013eanov\u00e9 semienka, figy, slne\u010dnicov\u00e9 semienka, tekvicov\u00e9 semienka, mak;<\/li>\n\n\n\n
            • vysoko mineralizovan\u00e1 miner\u00e1lna voda;<\/li>\n\n\n\n
            • ovocn\u00e9 \u0161\u0165avy obohaten\u00e9 v\u00e1pnikom.<\/li>\n<\/ul>\n\n\n\n

              Z tohto mno\u017estva ingredienci\u00ed sa ur\u010dite d\u00e1 zostavi\u0165 naozaj zdrav\u00fd a zauj\u00edmav\u00fd jed\u00e1lny l\u00edstok<\/strong>, v\u00e4\u010d\u0161inu t\u00fdchto produktov pou\u017e\u00edvame denne<\/strong> a pri<\/strong> takejto strave n\u00e1m<\/strong> v\u00e1pnik ur\u010dite nebude ch\u00fdba\u0165<\/strong>.<\/p>\n\n\n\n

              Zdroje:<\/h4>\n\n\n\n
                \n
              • https:\/\/www.healthline.com\/nutrition\/calcium-deficiency-teeth<\/li>\n\n\n\n
              • https:\/\/www.healthline.com\/health\/calcium-deposits-on-teeth<\/li>\n\n\n\n
              • https:\/\/www.healthline.com\/health\/calcium-deficiency-disease<\/li>\n\n\n\n
              • https:\/\/www.healthline.com\/health\/hypercalcemia<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                Existuje mno\u017estvo \u017eiv\u00edn, ktor\u00e9 si mus\u00edme ka\u017ed\u00fd de\u0148 dod\u00e1va\u0165 v spr\u00e1vne zvolen\u00fdch d\u00e1vkach a ktor\u00e9 s\u00fa nevyhnutn\u00e9 na udr\u017eanie zdravia a spr\u00e1vneho fungovania r\u00f4znych \u010dast\u00ed n\u00e1\u0161ho tela. Ide najm\u00e4 o vitam\u00edny, ale pri zostavovan\u00ed na\u0161ej ka\u017edodennej stravy nesmieme zab\u00fada\u0165 ani na miner\u00e1lne l\u00e1tky, makro\u017eiviny tzv. „prvky \u017eivota“. Je ich nieko\u013eko, napr\u00edklad chl\u00f3r, fosfor, hor\u010d\u00edk, drasl\u00edk, […]<\/p>\n","protected":false},"author":1,"featured_media":88624,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88625"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88625\/revisions"}],"predecessor-version":[{"id":88626,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88625\/revisions\/88626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88624"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}