{"id":88581,"date":"2023-03-13T17:45:21","date_gmt":"2023-03-13T16:45:21","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88581"},"modified":"2023-03-13T17:45:21","modified_gmt":"2023-03-13T16:45:21","slug":"zelezo","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/zelezo\/","title":{"rendered":"\u017delezo – v\u00fdznam pre zdravie, \u00fa\u010dinky nedostatku a nadbytku"},"content":{"rendered":"

Spomedzi mnoh\u00fdch l\u00e1tok nevyhnutn\u00fdch pre na\u0161e zdravie<\/strong> s\u00fa najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1ly. Pokia\u013e ide o tieto l\u00e1tky, bez ktor\u00fdch sa nezaob\u00eddeme, je to \u017eelezo<\/strong>. V\u0161etky nedostatky tohto prvku treba okam\u017eite doplni\u0165<\/strong>, aby sme sa vyhli mnoh\u00fdm zdravotn\u00fdm komplik\u00e1ci\u00e1m, vzniku z\u00e1va\u017en\u00fdch ochoren\u00ed, ktor\u00e9 ohrozuj\u00fa fungovanie takmer cel\u00e9ho<\/strong> organizmu.<\/p>\n\n\n\n

\u010co je \u017eelezo a kde sa v \u013eudskom tele vyskytuje?<\/h2>\n\n\n\n

\u017delezo<\/strong>, v periodickej tabu\u013eke ozna\u010den\u00e9 ako Fe<\/em><\/strong>, ktor\u00e9 mus\u00edme pravidelne dop\u013a\u0148a\u0165, patr\u00ed do ve\u013ekej skupiny miner\u00e1lnych prvkov<\/strong>. Bohu\u017eia\u013e, v \u013eudskom tele sa vyskytuje v mal\u00fdch, stopov\u00fdch mno\u017estv\u00e1ch<\/strong>, ktor\u00e9 sa odhaduj\u00fa na maxim\u00e1lne 3 – 4 gramy. V\u00e4\u010d\u0161ina tohto prvku je obsiahnut\u00e1 v hemoglob\u00edne<\/strong>, takmer 70 %; pribli\u017ene 10 % sa nach\u00e1dza v myoglob\u00edne, bielkovine, ktor\u00e1 sa nach\u00e1dza vo svaloch.<\/p>\n\n\n\n

Nach\u00e1dza sa aj v in\u00fdch bielkovin\u00e1ch a v niektor\u00fdch enz\u00fdmoch, ktor\u00e9 by<\/strong> bez neho nemohli vykon\u00e1va\u0165 svoju funkciu<\/strong>. Dostato\u010dn\u00e9 mno\u017estvo \u017eeleza sa nach\u00e1dza aj v kostnej dreni, vn\u00fatorn\u00fdch org\u00e1noch, slezine a pe\u010deni a vo svalovom tkanive. Dod\u00e1van\u00e9 z vonkaj\u0161\u00edch zdrojov sa uklad\u00e1 na t\u00fdchto vy\u0161\u0161ie uveden\u00fdch miestach a vyu\u017e\u00edva sa v mnoh\u00fdch procesoch<\/strong> v na\u0161om tele. Existuj\u00fa dva z\u00e1kladn\u00e9 typy \u017eeleza<\/strong>:<\/p>\n\n\n\n

    \n
  • hemov\u00e9 \u017eelezo, ktor\u00e9ho zdrojom s\u00fa \u017eivo\u010d\u00ed\u0161ne produkty;<\/li>\n\n\n\n
  • nehemov\u00e9 \u017eelezo, ktor\u00e9ho zdrojom s\u00fa rastlinn\u00e9 produkty.<\/li>\n<\/ul>\n\n\n\n

    Kde m\u00f4\u017eeme n\u00e1js\u0165 najviac pr\u00edrodn\u00e9ho \u017eeleza?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Jedn\u00fdm z be\u017en\u00fdch sp\u00f4sobov doplnenia <\/strong>\u017eeleza je spr\u00e1vne zostavenie stravy, ktor\u00e1 by mala obsahova\u0165 potraviny obsahuj\u00face tento prvok<\/strong>. Najviac \u017eeleza sa nach\u00e1dza v nasleduj\u00facich v\u00fdrobkoch:<\/p>\n\n\n\n

      \n
    • v hydine, pe\u010deni, brav\u010dovom m\u00e4se, hov\u00e4dzom a te\u013eacom m\u00e4se, obli\u010dk\u00e1ch;<\/li>\n\n\n\n
    • ob\u013e\u00faben\u00fd \u010dierny puding, ktor\u00e9ho jednou zo zlo\u017eiek je brav\u010dov\u00e1 krv;<\/li>\n\n\n\n
    • ryby, najm\u00e4 morsk\u00e9 ryby, tuniak, makrela, sle\u010f a sardinky, \u010derstv\u00e9 aj spracovan\u00e9, napr. v oleji, paradajk\u00e1ch alebo \u00faden\u00e9;<\/li>\n\n\n\n
    • v\u00fdrobky z obiln\u00edn, najlep\u0161ie celozrnn\u00e9, kr\u00fapy, najm\u00e4 proso, p\u0161eni\u010dn\u00e9 otruby, celozrnn\u00e9 cestoviny, celozrnn\u00fd chlieb, obilniny ako ovos;<\/li>\n\n\n\n
    • strukoviny, napr. fazu\u013ea, \u0161o\u0161ovica a c\u00edcer;<\/li>\n\n\n\n
    • zelenina, petr\u017elen, \u010derven\u00e1 repa, ru\u017ei\u010dkov\u00fd kel, \u0161pen\u00e1t, zemiaky a brokolica;<\/li>\n\n\n\n
    • ovocie, marhule, slivky, \u010derstv\u00e9 aj su\u0161en\u00e9, jablk\u00e1 a bobu\u013eov\u00e9 ovocie;<\/li>\n\n\n\n
    • tekvicov\u00e9 semen\u00e1, mak a slne\u010dnicov\u00e9 semen\u00e1;<\/li>\n\n\n\n
    • kakaov\u00e9 b\u00f4by a z nich vyroben\u00e1 hork\u00e1 \u010dokol\u00e1da;<\/li>\n\n\n\n
    • orechy, najm\u00e4 pist\u00e1cie<\/li>\n\n\n\n
    • vaje\u010dn\u00e9 \u017e\u013atky;<\/li>\n\n\n\n
    • korenie a bylinky, kurkuma, \u0161alvia, senovka gr\u00e9cka a rasca.<\/li>\n<\/ul>\n\n\n\n

      Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka \u017eeleza pre deti a dospel\u00fdch?<\/h2>\n\n\n\n

      Z povahy fungovania \u013eudsk\u00e9ho tela vypl\u00fdva, \u017ee nie je schopn\u00e9 absorbova\u0165 v\u0161etko<\/strong> \u017eelezo, ktor\u00e9 mu dod\u00e1vame s vy\u0161\u0161ie uveden\u00fdmi produktmi. Vstreb\u00e1vame z neho len asi 10 %<\/strong> a zvy\u0161ok sa<\/strong>, bohu\u017eia\u013e, vylu\u010duje<\/strong>. Existuje mno\u017estvo zl\u00fa\u010den\u00edn, ktor\u00e9 vstreb\u00e1vaniu <\/strong> \u017eeleza v\u00fdrazne br\u00e1nia <\/strong>, s\u00fa obsiahnut\u00e9 v mnoh\u00fdch v\u00fdrobkoch, ktor\u00e9 denne konzumujeme, napr\u00edklad v k\u00e1ve a \u010daji, a to pod vplyvom v\u00e1pnika, hor\u010d\u00edka a zinku, ktor\u00e9 obsahuj\u00fa.<\/p>\n\n\n\n

      Medzi \u010fal\u0161ie patria fyt\u00e1ty, ktor\u00e9 sa nach\u00e1dzaj\u00fa v niektor\u00fdch strukovin\u00e1ch, a polyfenoly, ktor\u00e9 sa okrem in\u00e9ho nach\u00e1dzaj\u00fa v zelenom \u010daji. D\u00f4le\u017eit\u00e9 je tie\u017e pozorne si pre\u010d\u00edta\u0165 pr\u00edbalov\u00e9 let\u00e1ky liekov, ktor\u00e9 u\u017e\u00edvate<\/strong>, a vstreb\u00e1vanie \u017eeleza m\u00f4\u017eu zhor\u0161ova\u0165 vstreb\u00e1vanie \u017eeleza m\u00f4\u017eu naru\u0161i\u0165 doplnky stravy s hor\u010d\u00edkom, ob\u013e\u00faben\u00e9 lieky proti p\u00e1leniu z\u00e1hy a niektor\u00e9 antibiotik\u00e1.<\/p>\n\n\n\n

      Preto je ve\u013emi d\u00f4le\u017eit\u00e9 dop\u013a\u0148a\u0165 jeho nedostatok<\/strong> v starostlivo zvolen\u00fdch d\u00e1vkach v z\u00e1vislosti od pohlavia a veku<\/strong>, ktor\u00e9 odborn\u00edci odpor\u00fa\u010daj\u00fa:<\/p>\n\n\n\n

      Deti:<\/h4>\n\n\n\n
        \n
      • do 5 mesiacov veku – 0,3 mg;<\/li>\n\n\n\n
      • od 6 mesiacov do 1 roka – 11 mg;<\/li>\n\n\n\n
      • od 1 do 3 rokov – 7 mg;<\/li>\n\n\n\n
      • od 4 do 12 rokov – 10 mg.<\/li>\n<\/ul>\n\n\n\n

        Dospievaj\u00faci:<\/h4>\n\n\n\n
          \n
        • diev\u010dat\u00e1 vo veku 13 a\u017e 18 rokov – 12 mg;<\/li>\n\n\n\n
        • chlapci vo veku 13 a\u017e 18 rokov – 15 mg.<\/li>\n<\/ul>\n\n\n\n

          Dospel\u00e9 \u017eeny:<\/h4>\n\n\n\n
            \n
          • 18 a\u017e 50 rokov – 18 mg;<\/li>\n\n\n\n
          • 50 rokov a viac – 10 mg;<\/li>\n\n\n\n
          • tehotn\u00e9 \u017eeny – 27 mg;<\/li>\n\n\n\n
          • doj\u010diace \u017eeny – 10 mg.<\/li>\n<\/ul>\n\n\n\n

            Dospel\u00ed mu\u017ei:<\/h4>\n\n\n\n
              \n
            • 18 rokov a viac – 10 mg.<\/li>\n<\/ul>\n\n\n\n

              Ak\u00e9 s\u00fa pr\u00edznaky a negat\u00edvne \u00fa\u010dinky nedostatku a nadbytku \u017eeleza?<\/h2>\n\n\n\n

              Tak ako pri ka\u017edej inej l\u00e1tke potrebnej pre spr\u00e1vne fungovanie n\u00e1\u0161ho organizmu, aj pri \u017eeleze mus\u00edme dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00e9 d\u00e1vky<\/strong>. Ak ho nedod\u00e1vame v spr\u00e1vnom mno\u017estve alebo ho v\u00fdrazne prekra\u010dujeme<\/strong>, mus\u00edme po\u010d\u00edta\u0165 s ur\u010dit\u00fdmi zdravotn\u00fdmi n\u00e1sledkami.<\/strong><\/p>\n\n\n\n

              Nedostatok \u017eeleza<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Z\u010faleka naj\u010dastej\u0161ie a najviac ohrozen\u00e9 nedostatkom \u017eeleza s\u00fa tehotn\u00e9 \u017eeny, deti, star\u0161\u00ed \u013eudia, s\u00fa\u0165a\u017eiaci \u0161portovci, \u013eudia, ktor\u00ed stratili ve\u013ek\u00e9 mno\u017estvo krvi <\/strong>, napr. v d\u00f4sledku \u00farazu alebo oper\u00e1cie, \u013eudia, ktor\u00ed mali v minulosti nedostatok \u017eeleza, \u013eudia, ktor\u00ed mali Je ve\u013emi \u0165a\u017ek\u00e9 spozorova\u0165 prv\u00e9 nedostatky \u017eeleza . Je ve\u013emi \u0165a\u017ek\u00e9 v\u0161imn\u00fa\u0165 si prv\u00e9 nedostatky tohto d\u00f4le\u017eit\u00e9ho prvku<\/strong>, preto\u017ee telo si ho dop\u013a\u0148a z mal\u00fdch z\u00e1sob nahromaden\u00fdch vo vy\u0161\u0161ie uveden\u00fdch \u010dastiach tela. Bohu\u017eia\u013e, r\u00fdchlo sa vy\u010derpaj\u00fa a my za\u010dneme poci\u0165ova\u0165 alarmuj\u00face pr\u00edznaky nedostatku \u017eeleza<\/strong>:<\/p>\n\n\n\n

                \n
              • neust\u00e1ly pocit \u00fanavy napriek tomu, \u017ee sme mali odpor\u00fa\u010dan\u00e9 mno\u017estvo odpo\u010dinku;<\/li>\n\n\n\n
              • ospalos\u0165 a slabos\u0165, ktor\u00e9 m\u00f4\u017eu ve\u013emi s\u0165a\u017eova\u0165 norm\u00e1lne fungovanie;<\/li>\n\n\n\n
              • pocit nap\u00e4tia na hrudi a d\u00fdchavi\u010dnos\u0165;<\/li>\n\n\n\n
              • b\u00fa\u0161enie srdca alebo zr\u00fdchlen\u00fd tep;<\/li>\n\n\n\n
              • zv\u00fd\u0161en\u00e1 srdcov\u00e1 frekvencia;<\/li>\n\n\n\n
              • \u010dast\u00e9 krv\u00e1canie z nosa<\/li>\n\n\n\n
              • v\u00e4\u010d\u0161\u00ed sklon k tvorbe modr\u00edn ako zvy\u010dajne;<\/li>\n\n\n\n
              • nedostatok chuti do jedla;<\/li>\n\n\n\n
              • studen\u00e9 nohy a ruky<\/li>\n\n\n\n
              • l\u00e1mav\u00e9 a krehk\u00e9 vlasy a nechty;<\/li>\n\n\n\n
              • bled\u00e1 poko\u017eka, ktor\u00e1 str\u00e1ca svoju prirodzen\u00fa pru\u017enos\u0165, ktor\u00fa mo\u017eno obnovi\u0165 pomocou s\u00e9ra Revamin Stretch Mark s obsahom \u017eeleza;<\/li>\n\n\n\n
              • modriny a tmav\u00e9 kruhy pod o\u010dami;<\/li>\n\n\n\n
              • probl\u00e9my s pam\u00e4\u0165ou a koncentr\u00e1ciou;<\/li>\n\n\n\n
              • bolesti hlavy a z\u00e1vraty.<\/li>\n<\/ul>\n\n\n\n

                Existuje mnoho pr\u00ed\u010din nedostatku \u017eeleza, ale naj\u010dastej\u0161ie sa vyskytuje u \u013eud\u00ed, ktor\u00ed nedbaj\u00fa na spr\u00e1vnu v\u00fd\u017eivu<\/strong>, ktor\u00fdch mo\u017eno rozdeli\u0165 do dvoch skup\u00edn. V prvej skupine v strave prevl\u00e1da v\u0161etko nezdrav\u00e9<\/strong>, r\u00fdchle ob\u010derstvenie alebo vysoko spracovan\u00e9 potraviny, \u010do sp\u00f4sobuje aj nadv\u00e1hu a obezitu. Druhou skupinou s\u00fa milovn\u00edci radik\u00e1lnych di\u00e9t<\/strong>, met\u00f3d chudnutia, ktor\u00e9 sp\u00f4sobuj\u00fa nedostatok d\u00f4le\u017eit\u00fdch \u017eiv\u00edn vr\u00e1tane \u017eeleza.<\/p>\n\n\n\n

                Nadmern\u00e9 mno\u017estvo \u017eeleza<\/h3>\n\n\n\n

                Druhou situ\u00e1ciou, s ktorou sa mo\u017eno stretn\u00fa\u0165 a ktor\u00e1 tie\u017e poukazuje na abnormality, je nadmern\u00e9 hromadenie \u017eeleza, predov\u0161etk\u00fdm v pe\u010deni<\/strong>. Jeho pr\u00edznaky s\u00fa v mnoh\u00fdch bodoch podobn\u00e9 nedostatku<\/strong>, pri\u010dom najcharakteristickej\u0161ie s\u00fa:<\/p>\n\n\n\n

                  \n
                • hor\u00fa\u010dka, ktor\u00e1 v niektor\u00fdch pr\u00edpadoch dosahuje a\u017e 38-39 stup\u0148ov;<\/li>\n\n\n\n
                • chronick\u00e1 \u00fanava;<\/li>\n\n\n\n
                • probl\u00e9my so sp\u00e1nkom, ktor\u00e9 m\u00f4\u017eu vies\u0165 a\u017e k nespavosti;<\/li>\n\n\n\n
                • \u017eal\u00fado\u010dn\u00e9 probl\u00e9my, vracanie a nevo\u013enos\u0165;<\/li>\n\n\n\n
                • r\u00fdchly \u00fabytok hmotnosti;<\/li>\n\n\n\n
                • zn\u00ed\u017een\u00e1 chu\u0165 do jedla;<\/li>\n\n\n\n
                • zmena farby poko\u017eky;<\/li>\n\n\n\n
                • zhor\u0161en\u00e9 hojenie r\u00e1n v d\u00f4sledku por\u00fach zr\u00e1\u017eania krvi;<\/li>\n\n\n\n
                • hu\u010danie v u\u0161iach;<\/li>\n\n\n\n
                • tmav\u00e9 kruhy pred o\u010dami;<\/li>\n\n\n\n
                • bolesti k\u013abov;<\/li>\n\n\n\n
                • zn\u00ed\u017een\u00e9 libido;<\/li>\n\n\n\n
                • nepravideln\u00e1 men\u0161tru\u00e1cia;<\/li>\n\n\n\n
                • vypad\u00e1vanie vlasov na hlave.<\/li>\n<\/ul>\n\n\n\n

                  Pokia\u013e ide o pr\u00ed\u010diny nadbytku \u017eeleza, odborn\u00edci uv\u00e1dzaj\u00fa najm\u00e4 dve. Prvou je op\u00e4\u0165 nespr\u00e1vna v\u00fd\u017eiva<\/strong> a druhou hemochromat\u00f3za<\/strong>, z\u00e1va\u017en\u00e9 metabolick\u00e9 ochorenie. Sp\u00f4sobuje zv\u00fd\u0161en\u00e9 vstreb\u00e1vanie<\/strong> \u017eeleza, ktor\u00e9 dod\u00e1vame s potravou, prostredn\u00edctvom nespr\u00e1vne funguj\u00faceho tr\u00e1viaceho syst\u00e9mu a je ve\u013emi \u0165a\u017ek\u00e9<\/strong> ho diagnostikova\u0165.<\/strong><\/p>\n\n\n\n

                  Ak\u00e9 d\u00f4le\u017eit\u00e9 je \u017eelezo pre na\u0161e zdravie?<\/h2>\n\n\n\n

                  V\u00fdznam \u017eeleza pre zdravie by sme nemali podce\u0148ova\u0165<\/strong>, ak sa nechceme vystavi\u0165 vy\u0161\u0161ie op\u00edsan\u00fdm \u0165a\u017ekostiam a chorob\u00e1m sp\u00f4soben\u00fdm nedostatkom alebo nadbytkom<\/strong> \u017eeleza. Ak sa vstreb\u00e1va v spr\u00e1vnych d\u00e1vkach, pln\u00ed mno\u017estvo mimoriadne d\u00f4le\u017eit\u00fdch funkci\u00ed<\/strong>, z ktor\u00fdch sa oplat\u00ed vyzdvihn\u00fa\u0165 najm\u00e4 jeho v\u00fdznam:<\/p>\n\n\n\n

                  posilnenie oslaben\u00e9ho imunitn\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n

                  Na\u0161a prirodzen\u00e1 ochrann\u00e1 bari\u00e9ra proti vzniku infekci\u00ed, z\u00e1palov a viac \u010di menej z\u00e1va\u017en\u00fdch ochoren\u00ed. Ak\u00fdko\u013evek nedostatok \u017eeleza t\u00fato bari\u00e9ru okam\u017eite oslabuje, \u010d\u00edm sa organizmus st\u00e1va n\u00e1chylnej\u0161\u00edm najm\u00e4 na bakteri\u00e1lne infekcie, a dostato\u010dn\u00e9 mno\u017estvo podporuje zv\u00fd\u0161en\u00fa tvorbu imunitn\u00fdch buniek.<\/p>\n\n\n\n

                  \u00da\u010das\u0165 na tvorbe \u010derven\u00fdch krviniek<\/h3>\n\n\n\n

                  Jednou z hlavn\u00fdch \u00faloh \u017eeleza nach\u00e1dzaj\u00faceho sa v \u013eudskom tele je \u00fa\u010das\u0165 na tvorbe erytrocytov alebo \u010derven\u00fdch krviniek. Bez tohto prvku by nebolo mo\u017en\u00e9 produkova\u0165 hem, bielkovinu, ktor\u00e1 je d\u00f4le\u017eitou zlo\u017ekou hemoglob\u00ednu, ktor\u00fd spoluvytv\u00e1ra erytrocyty a je zodpovedn\u00fd za viazanie molek\u00fal kysl\u00edka a jeho transport do ka\u017edej bunky v tele. Nedostatok \u017eeleza sp\u00f4sobuje okam\u017eit\u00e9 zn\u00ed\u017eenie po\u010dtu \u010derven\u00fdch krviniek a z\u00e1rove\u0148 aj hemoglob\u00ednu, \u010do m\u00f4\u017ee vies\u0165 k vzniku mikrocyt\u00e1rnej an\u00e9mie, v\u0161eobecne zn\u00e1mej ako an\u00e9mia.<\/p>\n\n\n\n

                  Podpora metabolick\u00fdch procesov<\/h3>\n\n\n\n

                  Metabolizmus, zn\u00e1mej\u0161\u00ed ako l\u00e1tkov\u00e1 premena, je zlo\u017eit\u00fd proces v bunk\u00e1ch, ktor\u00fd umo\u017e\u0148uje z\u00edskava\u0165 energiu premenou jednej l\u00e1tky na druh\u00fa. Napr\u00edklad nadbyto\u010dn\u00fd telesn\u00fd tuk sa m\u00f4\u017ee vyu\u017ei\u0165 ako energia, a ak metabolizmus prebieha spr\u00e1vne, m\u00f4\u017ee sa r\u00fdchlo sp\u00e1li\u0165, aby sa zabr\u00e1nilo nadv\u00e1he a obezite.<\/p>\n\n\n\n

                  Jednou zo zlo\u017eiek, ktor\u00e9 to umo\u017e\u0148uj\u00fa, je \u017eelezo, ktor\u00e9 je potrebn\u00e9 na synt\u00e9zu r\u00f4znych enz\u00fdmov, ktor\u00e9 \u00fa\u010dinne podporuj\u00fa metabolick\u00e9 funkcie. Podie\u013ea sa aj na tvorbe seroton\u00ednu, zn\u00e1meho ako „horm\u00f3n \u0161\u0165astia<\/em>„, ktor\u00fd n\u00e1m pom\u00e1ha zvl\u00e1da\u0165 stres, a zo zl\u00fa\u010den\u00edn\u0160t\u00edtna \u017e\u013eaza je zodpovedn\u00e1 za produkciu tyrox\u00ednu, trij\u00f3dtyron\u00ednu a kalciton\u00ednu, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre dobr\u00e9 zdravie.<\/p>\n\n\n\n

                  Priazniv\u00e9 \u00fa\u010dinky na nervov\u00fd syst\u00e9m<\/h3>\n\n\n\n

                  Ide o \u010fal\u0161\u00ed syst\u00e9m v \u013eudskom tele, ktor\u00fd sa nezaob\u00edde bez primeran\u00fdch d\u00e1vok \u017eeleza, \u010do v\u00fdrazne zlep\u0161uje jeho \u010dinnos\u0165. Prid\u00e1va sa k \u010fal\u0161\u00edm zl\u00fa\u010denin\u00e1m, ktor\u00e9 n\u00e1m umo\u017e\u0148uj\u00fa dlhodobo sa te\u0161i\u0165 z plnej intelektu\u00e1lnej kapacitya predov\u0161etk\u00fdm v\u00fdborn\u00fa pam\u00e4\u0165 a koncentr\u00e1ciu, v\u010faka ktor\u00fdm zvl\u00e1dame aj tie naj\u0165a\u017e\u0161ie du\u0161evn\u00e9 \u00falohy.<\/p>\n\n\n\n

                  Posilnenie zdravia vlasov a poko\u017eky<\/h3>\n\n\n\n

                  Nedostatok \u017eeleza ovplyv\u0148uje aj zdravie a vzh\u013ead na\u0161ich vlasov a poko\u017eky. Ak nie s\u00fa splnen\u00e9 po\u017eiadavky na \u017eelezo, \u0161trukt\u00fara vlasov sa oslabuje a vlasy s\u00fa tenk\u00e9, krehk\u00e9, l\u00e1mav\u00e9 a nakoniec vo ve\u013ekom mno\u017estve vypad\u00e1vaj\u00fa. Pokia\u013e ide o poko\u017eku, bez \u017eeleza \u0161edne, nadmerne sa vysu\u0161uje, str\u00e1ca svoju prirodzen\u00fa farbu, je n\u00e1chylnej\u0161ia na podr\u00e1\u017edenie a vznik ko\u017en\u00fdch l\u00e9zi\u00ed, napr\u00edklad akn\u00e9. \u017delezo ako siln\u00fd antioxidant tie\u017e pom\u00e1ha odstra\u0148ova\u0165 vo\u013en\u00e9 radik\u00e1ly, ktor\u00e9 sp\u00f4sobuj\u00fa jej r\u00fdchlej\u0161ie starnutie.<\/p>\n\n\n\n

                  Zdroje:<\/h4>\n\n\n\n
                    \n
                  • https:\/\/www.healthline.com\/health\/iron-infusion<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/health\/pregnancy\/iron-rich-foods-for-pregnancy<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/healthy-iron-rich-foods<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    Spomedzi mnoh\u00fdch l\u00e1tok nevyhnutn\u00fdch pre na\u0161e zdravie s\u00fa najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1ly. Pokia\u013e ide o tieto l\u00e1tky, bez ktor\u00fdch sa nezaob\u00eddeme, je to \u017eelezo. V\u0161etky nedostatky tohto prvku treba okam\u017eite doplni\u0165, aby sme sa vyhli mnoh\u00fdm zdravotn\u00fdm komplik\u00e1ci\u00e1m, vzniku z\u00e1va\u017en\u00fdch ochoren\u00ed, ktor\u00e9 ohrozuj\u00fa fungovanie takmer cel\u00e9ho organizmu. \u010co je \u017eelezo a kde sa v \u013eudskom […]<\/p>\n","protected":false},"author":1,"featured_media":88580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88581"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88581\/revisions"}],"predecessor-version":[{"id":88582,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88581\/revisions\/88582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88580"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}