{"id":88463,"date":"2022-11-07T09:45:43","date_gmt":"2022-11-07T08:45:43","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88463"},"modified":"2022-11-07T09:45:43","modified_gmt":"2022-11-07T08:45:43","slug":"alergia","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/alergia\/","title":{"rendered":"Alergia – sp\u00fa\u0161\u0165a\u010de, typy a lie\u010dba"},"content":{"rendered":"

\u0164a\u017eko by sme na\u0161li niekoho, kto o alergii<\/strong> aspo\u0148 nepo\u010dul, a po\u010det \u013eud\u00ed, ktor\u00ed sa s\u0165a\u017euj\u00fa na jej nepr\u00edjemn\u00e9 pr\u00edznaky, ka\u017ed\u00fdm d\u0148om rastie. Mo\u017eno ju pokojne pova\u017eova\u0165 za jednu z najroz\u0161\u00edrenej\u0161\u00edch civiliza\u010dn\u00fdch chor\u00f4b 21. storo\u010dia<\/strong> a jej lie\u010dba je dlhodob\u00e1, vy\u017eaduje si ve\u013ea sebazaprenia a pravidelnosti.a vy\u017eaduje si ve\u013ek\u00e9 sebazaprenie a pravidelnos\u0165, ak m\u00e1 ma\u0165 \u017eelan\u00fd \u00fa\u010dinok. Existuje mnoho sp\u00f4sobov, ako sa s \u0148ou raz a nav<\/strong> \u017edy vyrovna\u0165, a to bu\u010f prostredn\u00edctvom farmakologickej lie\u010dby<\/strong>, alebo pr\u00edrodn\u00fdch met\u00f3d, ktor\u00e9<\/strong> s\u00fa pre telo menej \u0161kodliv\u00e9.<\/p>\n\n\n\n

Ako je definovan\u00fd pojem alergia?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Alergia je ochorenie, ktor\u00e9 postihuje dospel\u00fdch v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed, ako aj deti, pre ktor\u00e9 s\u00fa pr\u00edznaky alergie ve\u013emi nepr\u00edjemn\u00e9 a niekedy im<\/strong> dokonca br\u00e1nia v norm\u00e1lnom fungovan\u00ed<\/strong>. Obzvl\u00e1\u0161\u0165 nepr\u00edjemn\u00e9 s\u00fa v letn\u00fdch mesiacoch,<\/strong> ke\u010f je vo vzduchu ve\u013ea pe\u013eu, hoci to nie je jedin\u00e1 pr\u00ed\u010dina ochorenia. Predt\u00fdm, ako sa budeme zaobera\u0165 ostatn\u00fdmi, mali by sme najprv zisti\u0165, \u010do je alergia a ak\u00e9 s\u00fa jej pr\u00edznaky<\/strong>.<\/p>\n\n\n\n

Alergia je definovan\u00e1 ako abnorm\u00e1lna, \u010dasto ve\u013emi prudk\u00e1 reakcia \u013eudsk\u00e9ho imunitn\u00e9ho syst\u00e9mu<\/strong>.Je definovan\u00e1 ako abnorm\u00e1lna, \u010dasto ve\u013emi prudk\u00e1 reakcia \u013eudsk\u00e9ho imunitn\u00e9ho syst\u00e9mu na jemu cudzie l\u00e1tky, naz\u00fdvan\u00e9 alerg\u00e9ny<\/strong>, a jej n\u00e1zov je odvoden\u00fd od kombin\u00e1cie dvoch gr\u00e9ckych slov „allos“<\/em>, \u010do znamen\u00e1 in\u00fd, a „ergon“<\/em>, \u010do znamen\u00e1 \u010dinnos\u0165. Tak\u00e9to reakcie z\u00e1rove\u0148 poukazuj\u00fa na poruchu v tele<\/strong>. T-lymfocyty a IgE protil\u00e1tky, ktor\u00e9 za norm\u00e1lnych okolnost\u00ed \u00fato\u010dia<\/em> len na v\u00edrusy alebo bakt\u00e9rie, ktor\u00e9 n\u00e1s ohrozuj\u00fa, za\u010dn\u00fa „\u00fato\u010di\u0165“ na<\/em> zdanlivo ne\u0161kodn\u00e9 l\u00e1tky vo vzduchu alebo v potravin\u00e1ch.<\/p>\n\n\n\n

Ak\u00e9 s\u00fa naj\u010dastej\u0161ie pr\u00ed\u010diny alergi\u00ed?<\/h2>\n\n\n\n

Alergia je ochorenie, ktor\u00e9 sa nielen<\/strong> \u0165a\u017eko lie\u010di, ale predov\u0161etk\u00fdm sa \u0165a\u017eko spr\u00e1vne diagnostikuje<\/strong> vzh\u013eadom na obrovsk\u00e9 mno\u017estvo <\/strong>potenci\u00e1lnych alerg\u00e9nov, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 Desiv\u00e9 je, \u017ee to m\u00f4\u017ee by\u0165 prakticky \u010doko\u013evek, a preto testy trvaj\u00fa tak dlho, k\u00fdm sa potvrd\u00ed, ktor\u00e9 faktory sp\u00f4sobuj\u00fa alergie, a nie v\u017edy sa daj\u00fa<\/strong> presne identifikova\u0165.<\/p>\n\n\n\n

Existuje v\u0161ak nieko\u013eko skup\u00edn l\u00e1tok, ktor\u00e9 sa pova\u017euj\u00fa za alerg\u00e9ny<\/strong> a naj\u010dastej\u0161ie nap\u00e1daj\u00fa n\u00e1\u0161 imunitn\u00fd syst\u00e9m, ktor\u00e9 m\u00f4\u017eeme rozdeli\u0165 pod\u013ea prostredia<\/strong> ich v\u00fdskytu<\/strong>, a tu ich rozli\u0161ujeme:<\/p>\n\n\n\n

Alerg\u00e9ny potravinov\u00e9ho p\u00f4vodu:<\/h3>\n\n\n\n

Tie, ktor\u00e9 sa do tela dost\u00e1vaj\u00fa s t\u00fdm, \u010do jeme<\/strong>, a nasleduj\u00face potraviny m\u00f4\u017eu predstavova\u0165 najv\u00e4\u010d\u0161iu hrozbu:<\/p>\n\n\n\n

  • bielkoviny kravsk\u00e9ho mlieka;<\/li>
  • bielka zo slepa\u010d\u00edch vajec;<\/li>
  • kravsk\u00e9 mlieko;<\/li>
  • ryby, m\u00e4kk\u00fd\u0161e a k\u00f4rovce;<\/li>
  • p\u0161enica obsahuj\u00faca lepok a v\u00fdrobky z nej;<\/li>
  • s\u00f3ja;<\/li>
  • orechy a mandle a alergici by sa mali ma\u0165 na pozore najm\u00e4 pred ara\u0161idmi;<\/li>
  • ry\u017ea;<\/li>
  • niektor\u00e9 druhy ovocia, najm\u00e4 citrusov\u00e9 plody, ban\u00e1ny, jablk\u00e1, \u010dere\u0161ne a broskyne;<\/li>
  • niektor\u00e9 druhy zeleniny, najm\u00e4 paradajky, mrkvu, zemiaky a zeler;<\/li>
  • \u010dokol\u00e1da a \u010dokol\u00e1dov\u00e9 v\u00fdrobky.<\/li><\/ul>\n\n\n\n

    Inhala\u010dn\u00e9 a zvieracie alerg\u00e9ny<\/h3>\n\n\n\n

    Ako u\u017e n\u00e1zov napoved\u00e1, do d\u00fdchacieho syst\u00e9mu sa dost\u00e1vaj\u00fa s vdychovan\u00fdm vzduchom<\/strong> a delia sa na dve podskupiny, sez\u00f3nne <\/strong>, ktor\u00e9 sa vyskytuj\u00fa len v ur\u010dit\u00fdch obdobiach roka, a perzistentn\u00e9<\/strong>, ktor\u00e9 predstavuj\u00fa celoro\u010dn\u00e9 riziko. Najv\u00e1\u017enej\u0161ie rizik\u00e1 pre alergikov s\u00fa:<\/p>\n\n\n\n

    • pe\u013e z niektor\u00fdch kvitn\u00facich rastl\u00edn;<\/li>
    • pe\u013e tr\u00e1v a stromov;<\/li>
    • sp\u00f3ry plesn\u00ed<\/li>
    • rozto\u010de dom\u00e1ceho prachu;<\/li>
    • zvieracie chlpy, najm\u00e4 z dom\u00e1cich zvierat, ma\u010diek a psov;<\/li>
    • pr\u00edrodn\u00e9 perie;<\/li>
    • vlna;<\/li>
    • jed hmyzu, napr. mravcov, \u00f4s, sr\u0161\u0148ov a v\u010diel.<\/li><\/ul>\n\n\n\n

      Alerg\u00e9ny z prostredia<\/h3>\n\n\n\n

      Rozvojom priemyslu vznikla cel\u00e1 skupina nov\u00fdch l\u00e1tok, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobova\u0165 z\u00e1va\u017en\u00e9 alergick\u00e9 reakcie, a to aj v d\u00f4sledku postupn\u00e9ho zne\u010dis\u0165ovania \u017eivotn\u00e9ho prostredia<\/strong>:<\/p>\n\n\n\n

      • latex;<\/li>
      • guma<\/li>
      • in\u00e9 plasty;<\/li>
      • kovy, najm\u00e4 olovo, zinok, kobalt, chr\u00f3m;<\/li>
      • umel\u00e9 farbiv\u00e1 a konzerva\u010dn\u00e9 l\u00e1tky;<\/li>
      • UV \u017eiarenie.<\/li><\/ul>\n\n\n\n

        Toto s\u00fa len tri najd\u00f4le\u017eitej\u0161ie skupiny alerg\u00e9nov<\/strong>, okrem nich existuj\u00fa aj \u010fal\u0161ie, napr. skr\u00ed\u017een\u00e9<\/strong> alebo kontaktn\u00e9<\/strong> alerg\u00e9ny. V prvom pr\u00edpade doch\u00e1dza k alergickej reakcii, ke\u010f sa skombinuj\u00fa dve alebo viac <\/strong>zdanlivo nes\u00favisiacich l\u00e1tok <\/strong>. V druhom pr\u00edpade je sp\u00fa\u0161\u0165ac\u00edm faktorom kontakt konkr\u00e9tneho alerg\u00e9nu alebo viacer\u00fdch alerg\u00e9nov s poko\u017ekou<\/strong>, t. j. mo\u017eno poveda\u0165, \u017ee p\u00f4sob\u00ed prostredn\u00edctvom dotyku.<\/p>\n\n\n\n

        S ktor\u00fdmi charakteristick\u00fdmi pr\u00edznakmi alergie sa m\u00f4\u017eeme stretn\u00fa\u0165?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Alergia nie je homog\u00e9nne ochorenie<\/strong>, rovnako ako pr\u00ed\u010diny, ktor\u00e9 ju vyvol\u00e1vaj\u00fa, sa delia na nieko\u013eko druhov<\/strong> v z\u00e1vislosti od toho, ktor\u00e9 z vy\u0161\u0161ie uveden\u00fdch faktorov ju vyvol\u00e1vaj\u00fa. Odborn\u00edci na alergie v\u0161ak poukazuj\u00fa na ur\u010dit\u00e9 pr\u00edznaky alergie, ktor\u00e9 s\u00fa charakteristick\u00e9 pre ka\u017ed\u00fa odrodu<\/strong> a na ktor\u00e9 sa<\/strong> pacienti zvy\u010dajne s\u0165a\u017euj\u00fa<\/strong>:<\/p>\n\n\n\n

        • gastrointestin\u00e1lne \u0165a\u017ekosti, nevo\u013enos\u0165, siln\u00e9 bolesti brucha, plynatos\u0165, z\u00e1pcha, hna\u010dka, vracanie;<\/li>
        • opuch a ko\u017en\u00e9 l\u00e9zie;<\/li>
        • \u017eih\u013eavka a pridru\u017een\u00e1 vyr\u00e1\u017eka;<\/li>
        • atopickej a kontaktnej dermatit\u00eddy;<\/li>
        • d\u00fdchavi\u010dnos\u0165;<\/li>
        • ka\u0161e\u013e;<\/li>
        • senn\u00e1 n\u00e1dcha, ktor\u00e1 niekedy trv\u00e1 roky;<\/li>
        • opuch jazyka, hrdla a hrtana;<\/li>
        • alergick\u00e1 n\u00e1dcha sp\u00f4sobuj\u00faca \u0165a\u017ekosti s d\u00fdchan\u00edm;<\/li>
        • pocit podr\u00e1\u017edenosti a nervozity<\/li>
        • probl\u00e9my so sp\u00e1nkom, ktor\u00e9 m\u00f4\u017eu vies\u0165 a\u017e k chronickej nespavosti;<\/li>
        • poruchy koncentr\u00e1cie;<\/li>
        • \u010derven\u00e9, podr\u00e1\u017eden\u00e9, p\u00e1liace a slziace o\u010di.<\/li><\/ul>\n\n\n\n

          Ako vid\u00edte, pr\u00edznakov je pomerne ve\u013ea a samozrejme sa zriedkavo vyskytuj\u00fa v\u0161etky naraz<\/strong>, ale niekedy m\u00f4\u017ee by\u0165 ich z\u00e1va\u017enos\u0165 tak\u00e1 ve\u013ek\u00e1, \u017ee m\u00f4\u017eu sp\u00f4sobi\u0165 anafylaktick\u00fd \u0161ok<\/strong>. T\u00fdmto term\u00ednom sa ozna\u010duje mimoriadne z\u00e1va\u017en\u00e1 alergick\u00e1 reakcia, teda<\/strong> stav, ktor\u00fd u\u017e nie je len \u017eivot ohrozuj\u00faci, ale aj \u017eivot ohrozuj\u00faci a prejavuje sa okrem in\u00e9ho<\/p>\n\n\n\n

          • prudk\u00fd pokles krvn\u00e9ho tlaku<\/li>
          • palpit\u00e1cie<\/li>
          • d\u00fdchavi\u010dnos\u0165;<\/li>
          • nekontrolovate\u013en\u00fd ka\u0161e\u013e a v\u00fdtok z nosa;<\/li>
          • z\u00e1vraty<\/li>
          • vracanie;<\/li>
          • slabos\u0165 ved\u00faca a\u017e k mdlob\u00e1m.<\/li><\/ul>\n\n\n\n

            Ktor\u00e9 sp\u00f4soby lie\u010dby alergie sa naj\u010dastej\u0161ie pou\u017e\u00edvaj\u00fa?<\/h2>\n\n\n\n

            Alergie nie s\u00fa chorobou, s ktorou by sme sa mali zahr\u00e1va\u0165 ;<\/strong> v\u00e1\u017ene n\u00e1m s\u0165a\u017euj\u00fa \u017eivot a oplat\u00ed sa n\u00e1js\u0165 \u00fa\u010dinn\u00e9 met\u00f3dy, ako<\/strong> sa s nimi vysporiada\u0165. Akon\u00e1hle spozorujete pr\u00edznaky, prv\u00fdm krokom je n\u00e1v\u0161teva odborn\u00edka, ktor\u00fd diagnostikuje zodpovedn\u00e9 faktory. Nariadi pr\u00edslu\u0161n\u00e9 vy\u0161etrenia a testy<\/strong>, ktor\u00e9 m\u00f4\u017eu, \u017eia\u013e, trva\u0165 ve\u013emi dlho, a nakoniec pridel\u00ed pr\u00edslu\u0161n\u00e9 \u0161pecifik\u00e1, pri\u010dom naj\u010dastej\u0161ie sa pou\u017e\u00edvaj\u00fa:<\/p>\n\n\n\n

            • antihistaminik\u00e1, ktor\u00e9 odstra\u0148uj\u00fa najviac ob\u0165a\u017euj\u00face pr\u00edznaky alergie;<\/li>
            • adrenal\u00edn;<\/li>
            • lieky, ktor\u00e9 aktivuj\u00fa alfa- a beta-adrenergn\u00e9 receptory;<\/li>
            • glukokortikosteroidy.<\/li><\/ul>\n\n\n\n

              \u00da\u010dinnos\u0165 protialergick\u00fdch liekov, predov\u0161etk\u00fdm antihistamin\u00edk, ur\u010dite nemo\u017eno vy\u010d\u00edta\u0165<\/strong>, ale ich u\u017e\u00edvanie zah\u0155\u0148a akceptovanie pomerne ve\u013ek\u00e9ho po\u010dtu ved\u013eaj\u0161\u00edch \u00fa\u010dinkov<\/strong> a medzi tie be\u017en\u00e9 patria:<\/p>\n\n\n\n

              • ospalos\u0165 alebo naopak, poruchy zabra\u0148uj\u00face sp\u00e1nku;<\/li>
              • no\u010dn\u00e9 mory<\/li>
              • pocity \u00fanavy, nes\u00fastredenosti a podr\u00e1\u017edenosti;<\/li>
              • z\u00e1vraty a bolesti hlavy<\/li>
              • \u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti, hna\u010dka a vracanie;<\/li>
              • poruchy srdcov\u00e9ho rytmu;<\/li>
              • ko\u017en\u00e9 pr\u00edznaky, svrbenie, podr\u00e1\u017edenie a vyr\u00e1\u017eka;<\/li>
              • opuchy hrdla, jazyka, pa\u017eer\u00e1ka a dokonca celej tv\u00e1re, ktor\u00e9 sp\u00f4sobuj\u00fa \u0165a\u017ekosti s d\u00fdchan\u00edm.<\/li><\/ul>\n\n\n\n

                D\u00e1 sa alergia rie\u0161i\u0165 pr\u00edrodn\u00fdmi met\u00f3dami?<\/h2>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Preto je vhodn\u00e9 zv\u00e1\u017ei\u0165, \u010di sa alergie nedaj\u00fa rie\u0161i\u0165 in\u00fdmi met\u00f3dami<\/strong>, ktor\u00e9 nemaj\u00fa to\u013eko ru\u0161iv\u00fdch ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. Na\u0161\u0165astie existuj\u00fa pr\u00edrodn\u00e9<\/strong> prostriedky, ktor\u00e9 pou\u017e\u00edvali u\u017e na\u0161e mamy a v mnoh\u00fdch pr\u00edpadoch aj na\u0161e star\u00e9 mamy. V rozpore s t\u00fdm, \u010do sa zd\u00e1, je aj<\/strong> ich \u00fa\u010dinnos\u0165 vysok\u00e1<\/strong> a z\u00e1stancovia pr\u00edrodnej dom\u00e1cej lie\u010dby alergie ich odpor\u00fa\u010daj\u00fa:<\/p>\n\n\n\n

                Bylinn\u00e1 medic\u00edna<\/h3>\n\n\n\n

                Inak zn\u00e1ma ako fytoterapia<\/strong>, z\u00e1kladn\u00fd kame\u0148 pr\u00edrodnej medic\u00edny, a existuje mnoho byl\u00edn a rastl\u00edn s vlastnos\u0165ami, ktor\u00e9 m\u00f4\u017eu r\u00fdchlo zmierni\u0165 v\u00e4\u010d\u0161inu pr\u00edznakov alergie<\/strong>. Medzi najob\u013e\u00fabenej\u0161ie a naj\u010dastej\u0161ie odpor\u00fa\u010dan\u00e9 patr\u00ed napr\u00edklad:<\/p>\n\n\n\n

                • \u010dierna rasca<\/strong>, presnej\u0161ie olej z nej vyroben\u00fd, naj\u00fa\u010dinnej\u0161ie pri rie\u0161en\u00ed r\u00f4znych druhov alergi\u00ed. Prispieva k tomu jeho zlo\u017eenie pln\u00e9 mastn\u00fdch kysel\u00edn, vitam\u00ednu A, vitam\u00ednov skupiny B a vitam\u00ednu E, podporovan\u00e9 hor\u010d\u00edkom, sel\u00e9nom, v\u00e1pnikom, zinkom, drasl\u00edkom, \u017eelezom a sod\u00edkom. R\u00fdchlo odstra\u0148uje v\u00e4\u010d\u0161inu respira\u010dn\u00fdch alergick\u00fdch pr\u00edznakov t\u00fdm, \u017ee zmen\u0161uje sliznice v nose a hrdle a poko\u017eku. Z\u00e1rove\u0148 zni\u017euje sekr\u00e9ciu histam\u00ednu, m\u00f4\u017ee sa pou\u017e\u00edva\u0165 peror\u00e1lne, na ko\u017eu a ako inf\u00fazia na inhal\u00e1ciu, a \u010do je najd\u00f4le\u017eitej\u0161ie, rasca nem\u00e1 \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky;<\/li>
                • harman\u010dek<\/strong>, pr\u00edrodn\u00e9 antihistaminikum, a tento \u00fa\u010dinok je sp\u00f4soben\u00fd obsahom unik\u00e1tnej l\u00e1tky, \u00e9terick\u00e9ho oleja chamazul\u00e9n, ktor\u00fd \u00fa\u010dinne inhibuje nadprodukciu histam\u00ednu, okrem toho m\u00e1 aj protiz\u00e1palov\u00fd a antibakteri\u00e1lny \u00fa\u010dinok. Harman\u010dek sa m\u00f4\u017ee pou\u017e\u00edva\u0165 aj zvonka, preto\u017ee upokojuje podr\u00e1\u017edenie o\u010d\u00ed a z\u00e1pal spojiviek, dva pr\u00edznaky, ktor\u00e9 sa vyskytuj\u00fa pri sennej n\u00e1dche;<\/li>
                • rebr\u00ed\u010dek<\/strong>, rastlina, ktorej lie\u010div\u00e9 \u00fa\u010dinky s\u00fa zn\u00e1me u\u017e od staroveku. M\u00e1 bohat\u00e9 zlo\u017eenie pln\u00e9 zdraviu prospe\u0161n\u00fdch \u00e9terick\u00fdch olejov, chol\u00ednu, vitam\u00ednu C, drasl\u00edka, hor\u010d\u00edka a zinku. Rovnako ako harman\u010dek obsahuje chamazul\u00e9n, ktor\u00fd blokuje nadmern\u00e9 vylu\u010dovanie histam\u00ednu, a t\u00fdm aj mo\u017enos\u0165 vzniku alergi\u00ed. Pom\u00e1ha tie\u017e zmierni\u0165 pocit jej pr\u00edznakov a m\u00e1 protiz\u00e1palov\u00e9, analgetick\u00e9 a antiseptick\u00e9 vlastnosti, ktor\u00e9 s\u00fa u\u017eito\u010dn\u00e9 najm\u00e4 v pr\u00edpade ko\u017en\u00fdch reakci\u00ed;<\/li>
                • \u013dubovn\u00edkbodkovan\u00fd<\/strong> a lie\u010dbe alergi\u00ed napom\u00e1haj\u00fa jeho antibakteri\u00e1lne vlastnosti, ktor\u00e9 pom\u00e1haj\u00fa zbavi\u0165 sa mnoh\u00fdch mikroorganizmov, ktor\u00e9 ich sp\u00f4sobuj\u00fa. Vitam\u00edn A, ktor\u00fd sa v \u0148om nach\u00e1dza, ur\u00fdch\u013euje hojenie r\u00e1n a podr\u00e1\u017eden\u00ed ko\u017ee, jej ochoren\u00ed, ako je AD, atopick\u00e1 dermatit\u00edda, jeden z pr\u00edznakov alergi\u00ed. Rovnako prospe\u0161n\u00e1 je aj pr\u00edtomnos\u0165 vitam\u00ednu C, siln\u00e9ho antioxidantu, ktor\u00fd odstra\u0148uje vo\u013en\u00e9 radik\u00e1ly, brzd\u00ed prudk\u00e9 a nebezpe\u010dn\u00e9 uvo\u013e\u0148ovanie histam\u00ednu a pom\u00e1ha aj pri lie\u010dbe z\u00e1palov, napr. hrdla podr\u00e1\u017eden\u00e9ho alerg\u00e9nmi alebo n\u00e1dchou.<\/li><\/ul>\n\n\n\n

                  Spr\u00e1vny v\u00fdber \u017eiv\u00edn v strave<\/h3>\n\n\n\n

                  Asi nikomu netreba pripom\u00edna\u0165 d\u00f4le\u017eitos\u0165 spr\u00e1vne zvolenej stravy<\/strong>. Okrem in\u00e9ho pom\u00e1ha spolu s dennou d\u00e1vkou fyzickej aktivity predch\u00e1dza\u0165 nadv\u00e1he a obezite. Ak n\u00e1s<\/strong> v\u0161ak m\u00e1 di\u00e9ta chr\u00e1ni\u0165 pred alergiami<\/strong>, potom okrem odstr\u00e1nenia vy\u0161\u0161ie uveden\u00fdch skup\u00edn potrav\u00edn z jed\u00e1lni\u010dka mus\u00ed obsahova\u0165 aj tak\u00e9 \u017eiviny, ako s\u00fa:<\/p>\n\n\n\n

                  • vitam\u00edn B5<\/strong> alebo kyselina pantot\u00e9nov\u00e1, ktor\u00e1 sa podie\u013ea na tvorbe protil\u00e1tok potrebn\u00fdch pre imunitn\u00fd syst\u00e9m na zvl\u00e1dnutie bakteri\u00e1lnych alebo v\u00edrusov\u00fdch infekci\u00ed;<\/li>
                  • vitam\u00edn E<\/strong>, ob\u013e\u00faben\u00fd „vitam\u00edn mladosti<\/em> “ pre zdrav\u00fa poko\u017eku, ktor\u00fd by sa mal dop\u013a\u0148a\u0165 nieko\u013eko mesiacov pred pe\u013eovou sez\u00f3nou, aby ste mohli naplno vyu\u017ei\u0165 jeho protialergick\u00e9 vlastnosti.<\/li><\/ul>\n\n\n\n

                    Odstr\u00e1nenie alerg\u00e9nnych l\u00e1tok z dom\u00e1cnosti<\/h3>\n\n\n\n

                    Bolo by \u0165a\u017ek\u00e9 predstavi\u0165 si odstr\u00e1nenie alerg\u00e9nov z<\/strong> vonkaj\u0161\u00edch verejn\u00fdch priestorov<\/strong>, ale ich odstr\u00e1nenie v dom\u00e1cnosti u\u017e \u00e1<\/strong>no. Samozrejme, neodstr\u00e1nia sa \u00faplne, ale \u013eudia, ktor\u00ed s\u00fa n\u00e1chyln\u00ed na alergick\u00e9 faktory, by mali svoje okolie \u010disti\u0165 d\u00f4kladnej\u0161ie<\/strong>. Prach by sa mal odstra\u0148ova\u0165 nieko\u013ekokr\u00e1t t\u00fd\u017edenne \u0161peci\u00e1lnymi handri\u010dkami, podlahy by sa mali vys\u00e1va\u0165 vys\u00e1va\u010dom s filtrom HEPA<\/strong> a mali by sa pou\u017e\u00edva\u0165 hypoalerg\u00e9nne \u010distiace prostriedky a prostriedky osobnej hygieny <\/strong>, napr. prostriedok na um\u00fdvanie riadu a <\/strong>prostriedok na um\u00fdvanie riadu. tekutiny na um\u00fdvanie riadu alebo podlahy, \u0161amp\u00f3ny na vlasy a sprchov\u00e9 g\u00e9ly.<\/p>\n\n\n\n

                    Zdroje:<\/h4>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/common-food-allergies<\/li>
                    • https:\/\/www.healthline.com\/health\/allergies<\/li>
                    • https:\/\/www.healthline.com\/health\/tips-living-dangerous-allergies<\/li>
                    • https:\/\/www.healthline.com\/health\/common-childrens-allergies<\/li>
                    • https:\/\/www.healthline.com\/nutrition\/common-food-allergies<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

                      \u0164a\u017eko by sme na\u0161li niekoho, kto o alergii aspo\u0148 nepo\u010dul, a po\u010det \u013eud\u00ed, ktor\u00ed sa s\u0165a\u017euj\u00fa na jej nepr\u00edjemn\u00e9 pr\u00edznaky, ka\u017ed\u00fdm d\u0148om rastie. Mo\u017eno ju pokojne pova\u017eova\u0165 za jednu z najroz\u0161\u00edrenej\u0161\u00edch civiliza\u010dn\u00fdch chor\u00f4b 21. storo\u010dia a jej lie\u010dba je dlhodob\u00e1, vy\u017eaduje si ve\u013ea sebazaprenia a pravidelnosti.a vy\u017eaduje si ve\u013ek\u00e9 sebazaprenie a pravidelnos\u0165, ak m\u00e1 ma\u0165 […]<\/p>\n","protected":false},"author":1,"featured_media":88462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88463"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88463\/revisions"}],"predecessor-version":[{"id":88464,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88463\/revisions\/88464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88462"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}