{"id":88347,"date":"2022-06-06T15:09:22","date_gmt":"2022-06-06T13:09:22","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88347"},"modified":"2022-06-06T15:09:22","modified_gmt":"2022-06-06T13:09:22","slug":"ako-zlepsit-funkciu-mozgu","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/ako-zlepsit-funkciu-mozgu\/","title":{"rendered":"Ako zlep\u0161i\u0165 funkciu mozgu &#8211; a zosta\u0165 dlhodobo du\u0161evne fit"},"content":{"rendered":"<p>Mozog je ur\u010dite jedn\u00fdm z <strong>najd\u00f4le\u017eitej\u0161\u00edch org\u00e1nov<\/strong>, ktor\u00fd sa pr\u00e1vom pova\u017euje za po\u010d\u00edta\u010d, <strong>ktor\u00fd riadi fungovanie<\/strong> cel\u00e9ho <strong>organizmu<\/strong>. Bohu\u017eia\u013e, nie v\u017edy sa podar\u00ed zachova\u0165 jeho v\u00fdkonnos\u0165 a\u017e do vysok\u00e9ho veku, \u010do si v mnoh\u00fdch pr\u00edpadoch <strong>zavin\u00edme sami<\/strong>. O na\u0161e s\u00fakromn\u00e9 <strong>veliace centrum<\/strong>, ktor\u00e9 rozhoduje takmer o v\u0161etk\u00fdch aspektoch zdravia a \u017eivota, sa v\u0161ak oplat\u00ed riadne stara\u0165. Sami m\u00f4\u017eeme <strong>zlep\u0161i\u0165 \u010dinnos\u0165 mozgu a <\/strong>v\u0161etko, za \u010do je zodpovedn\u00fd, najm\u00e4 pam\u00e4\u0165, koncentr\u00e1ciu a kognit\u00edvne schopnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je mozog a ako je \u0161trukt\u00farovan\u00fd?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8946\" class=\"alignnone width-full\" style=\"width: 379px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2022\/06\/Depositphotos_253905882_S.jpg\" alt=\" 3D \u013eudsk\u00fd mozog\" class=\"wp-image-8946\" width=\"379\" height=\"230\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Vzh\u013ead \u013eudsk\u00e9ho mozgu, ktor\u00fd nesie latinsk\u00fd n\u00e1zov <em>Cerebrum<\/em>, trochu pripom\u00edna vla\u0161sk\u00fd orech bez \u0161krupiny. Je tie\u017e ve\u013emi <strong>zlo\u017eit\u00fd<\/strong>, v\u00e1\u017ei v priemere 1 200 a\u017e 1 400 gramov. Rovnako r\u00f4znorod\u00e1 je aj <strong>plocha mozgu<\/strong>, ktor\u00e1 je v priemere 1200-1300 cm3 u mu\u017eov a 1100 cm3 u \u017eien. Tento org\u00e1n, bez ktor\u00e9ho nie je mo\u017en\u00e9, aby <strong>ostatn\u00e9 org\u00e1ny<\/strong> <strong>fungovali<\/strong>, sa sklad\u00e1 zo \u0161tyroch najd\u00f4le\u017eitej\u0161\u00edch, navz\u00e1jom prepojen\u00fdch \u010dast\u00ed, ktor\u00e9 spolu tvoria <strong>mozog<\/strong>, a to:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mozgov\u00e9 hemisf\u00e9ry<\/h3>\n\n\n\n<p>Najv\u00e4\u010d\u0161ia \u010das\u0165 <strong>mozgu<\/strong>, ktor\u00e1 sa sklad\u00e1 z dvoch zdanlivo <strong>oddelen\u00fdch hemisf\u00e9r<\/strong>, ale je spojen\u00e1 po\u010detn\u00fdmi nervov\u00fdmi vl\u00e1knami v oblasti naz\u00fdvanej ve\u013ek\u00fd mozgov\u00fd z\u00e1vit. Povrch mozgov\u00fdch hemisf\u00e9r je charakteristicky <strong>zvlnen\u00fd,<\/strong> \u010d\u00edm sa zv\u00e4\u010d\u0161uje ich <strong>skuto\u010dn\u00fd povrch<\/strong>, a pozost\u00e1va z dvoch vrstiev, vonkaj\u0161ej, mozgovej k\u00f4ry alebo sivej hmoty, a vn\u00fatornej, bielej hmoty. Ka\u017ed\u00e1 hemisf\u00e9ra sa sklad\u00e1 z <strong>nieko\u013ek\u00fdch lalokov<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010deln\u00fd lalok, ktor\u00fd je zodpovedn\u00fd za motorick\u00fa aktivitu a za to, \u017ee c\u00edtime em\u00f3cie;<\/li><li>temenn\u00fd lalok, kde sa zhroma\u017e\u010fuj\u00fa a sprac\u00favaj\u00fa zmyslov\u00e9 podnety;<\/li><li>sp\u00e1nkov\u00fd lalok, kde sa analyzuj\u00fa sluchov\u00e9 a \u010duchov\u00e9 podnety;<\/li><li>okcipit\u00e1lne, nevyhnutn\u00e9 na spracovanie vizu\u00e1lnych podnetov;<\/li><li>later\u00e1lnej k\u00f4ry, tie\u017e pre em\u00f3cie, strach, pote\u0161enie, euf\u00f3riu alebo sm\u00fatok.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Intracerebr\u00e1lne<\/h3>\n\n\n\n<p>Nach\u00e1dza sa <strong>pod mozgov\u00fdmi hemisf\u00e9rami<\/strong>, tie\u017e sa sklad\u00e1 z nieko\u013ek\u00fdch \u010dast\u00ed s r\u00f4znymi funkciami:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>talamus, ktor\u00fd sprostredk\u00fava nervov\u00e9 impulzy do mozgovej k\u00f4ry;<\/li><li>hypotalamus, ktor\u00fd reguluje endokrinn\u00fd syst\u00e9m vr\u00e1tane vylu\u010dovania oxytoc\u00ednu a vazopres\u00ednu, telesn\u00fa teplotu a reproduk\u010dn\u00e9 funkcie;<\/li><li>\u010das\u0165 hypof\u00fdzy naz\u00fdvan\u00e1 nervov\u00e1 \u017e\u013eaza, kde sa hromadia horm\u00f3ny produkovan\u00e9 v hypotalame;<\/li><li>epif\u00fdza, ktor\u00e1 je zodpovedn\u00e1 za vylu\u010dovanie sp\u00e1nkov\u00e9ho horm\u00f3nu melaton\u00ednu a regul\u00e1ciu denn\u00e9ho rytmu.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mozgov\u00fd kme\u0148<\/h3>\n\n\n\n<p>Jedna z <strong>najd\u00f4le\u017eitej\u0161\u00edch oblast\u00ed<\/strong> n\u00e1\u0161ho prirodzen\u00e9ho po\u010d\u00edta\u010da, bez ktorej by nemohol riadi\u0165 <strong>z\u00e1kladn\u00e9<\/strong> \u017eivotn\u00e9 <strong>\u010dinnosti<\/strong>, udr\u017eiava\u0165 stav vedomia, d\u00fdchanie alebo srdce pumpuj\u00face krv po cel\u00fd \u017eivot. Je tie\u017e zodpovedn\u00fd za \u010dinnosti, ako je k\u00fdchanie, ka\u0161e\u013e a reflex zvracania. Mozgov\u00fd kme\u0148 sa sklad\u00e1 zo <strong>\u0161tyroch \u010dast\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>stredn\u00fd mozog;<\/li><li>mons;<\/li><li>pred\u013a\u017een\u00e1 miecha;<\/li><li>retikul\u00e1rna form\u00e1cia.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mozo\u010dek<\/h3>\n\n\n\n<p>Nach\u00e1dza sa v zadnej, dolnej \u010dasti lebky, za mozgov\u00fdm kme\u0148om, tie\u017e pozost\u00e1va z <strong>dvoch hemisf\u00e9r <\/strong>spojen\u00fdch tzv. mozgov\u00fdm \u010dervom. Zvy\u010dajne sa ozna\u010duje ako <em>&#8222;mal\u00fd mozog&#8220;<\/em>, del\u00ed sa na <strong>tri hlavn\u00e9 oblasti<\/strong> a pod\u013ea ich funkcie rozli\u0161ujeme:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vestibul\u00e1rny mozo\u010dek, ktor\u00fd je okrem in\u00e9ho zodpovedn\u00fd za pohyby o\u010d\u00ed a udr\u017eiavanie rovnov\u00e1hy;<\/li><li>medul\u00e1rneho mozo\u010dku, bez ktor\u00e9ho by nebolo mo\u017en\u00e9 udr\u017ea\u0165 motorick\u00fa koordin\u00e1ciu potrebn\u00fa pre mnoh\u00e9 ka\u017edodenn\u00e9 \u010dinnosti;<\/li><li>neuromuskul\u00e1rny mozo\u010dek, ktor\u00e9ho hlavnou \u00falohou je regulova\u0165 svalov\u00fd tonus, aby umo\u017enil pohyby tela.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 faktory m\u00f4\u017eu naru\u0161i\u0165 funkciu mozgu?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8949\" class=\"alignnone width-full\" style=\"width: 343px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2022\/06\/Depositphotos_43999971_S.jpg\" alt=\" \u010dlovek intenz\u00edvne prem\u00fd\u0161\u013ea\" class=\"wp-image-8949\" width=\"343\" height=\"230\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>\u013dudsk\u00fd mozog je skuto\u010dne mimoriadne zlo\u017eit\u00fd org\u00e1n a tento stupe\u0148 zlo\u017eitosti znamen\u00e1, \u017ee ho m\u00f4\u017ee ovplyvni\u0165 mnoho nepriazniv\u00fdch faktorov, <strong>ktor\u00e9 zasahuj\u00fa do jeho \u010dinnosti.<\/strong> Ako sme u\u017e spomenuli, ve\u013emi \u010dasto si za to m\u00f4\u017eeme sami, fungovanie mozgu je naru\u0161en\u00e9 <strong>na\u0161imi zlozvykmi<\/strong> a <strong>najviac mu \u0161kodia<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>hypoxia, ktor\u00e1 je sp\u00f4soben\u00e1 nedostatkom fyzickej aktivity a span\u00edm v zle vetranej sp\u00e1lni alebo zakr\u00fdvan\u00edm hlavy vank\u00fa\u0161om po\u010das sp\u00e1nku. Je potrebn\u00e9 dba\u0165 na ka\u017edodenn\u00fa d\u00e1vku pohybu, ktor\u00fd je nevyhnutn\u00fd na udr\u017eanie dobrej kond\u00edcie nielen fyzickej, ale aj psychickej;<\/li><li>nedostatok sp\u00e1nku a jeho zl\u00e1 kvalita, sp\u00f4soben\u00e9 r\u00f4znymi pr\u00ed\u010dinami, av\u0161ak \u00fa\u010dinok nespavosti je v tomto pr\u00edpade v\u017edy jeden, postupn\u00e9 po\u0161kodenie mozgu, ve\u013emi \u010dasto dokonca trval\u00e9, nezvratn\u00e9 zmeny;<\/li><li>nevyv\u00e1\u017een\u00e1 strava ochudobnen\u00e1 o \u017eiviny prospe\u0161n\u00e9 pre mozog, z\u00e1rove\u0148 \u0165a\u017ek\u00e1 a str\u00e1vite\u013en\u00e1, \u010do sp\u00f4sobuje n\u00e1rast nadv\u00e1hy a obezity. Najhor\u0161\u00ed je vysok\u00fd obsah transmastn\u00fdch kysel\u00edn a jednoduch\u00fdch sacharidov;<\/li><li>nejes\u0165 ra\u0148ajky, najd\u00f4le\u017eitej\u0161ie jedlo d\u0148a. Jeho vynechanie pr\u00edli\u0161 \u010dasto znamen\u00e1 okam\u017eit\u00fa stratu koncentr\u00e1cie, probl\u00e9my s pam\u00e4\u0165ou a v\u00fdkyvy n\u00e1lad;<\/li><li>faj\u010denie a zneu\u017e\u00edvanie alkoholu, dvoch stimulantov, ktor\u00e9 s\u00fa pre \u013eudsk\u00fd mozog smrte\u013en\u00e9. Faj\u010denie sp\u00f4sobuje hypoxiu a zmen\u0161enie hr\u00fabky vrstvy mozgovej k\u00f4ry, zatia\u013e \u010do alkohol nezvratne po\u0161kodzuje mozog a sp\u00f4sobuje du\u0161evn\u00e9 poruchy, halucin\u00e1cie, bludy, stavy bezvedomia;<\/li><li>stres, jedna z civiliza\u010dn\u00fdch chor\u00f4b, ktor\u00e1 sp\u00f4sobuje stavy tak siln\u00e9ho nervov\u00e9ho nap\u00e4tia, \u017ee prebytok podnetov, ktor\u00e9 sa dost\u00e1vaj\u00fa do mozgu, sa st\u00e1vastres, jedna z civiliza\u010dn\u00fdch chor\u00f4b, ktor\u00e1 sp\u00f4sobuje stavy tak\u00e9ho nervov\u00e9ho nap\u00e4tia, \u017ee prebytok podnetov, ktor\u00e9 sa dost\u00e1vaj\u00fa do mozgu, sa st\u00e1va pr\u00ed\u010dinou v\u00e1\u017eneho po\u0161kodenia spojen\u00ed medzi jednotliv\u00fdmi nervov\u00fdmi bunkami;<\/li><li>nedostatok intelektu\u00e1lneho cvi\u010denia, ktor\u00e9 by sa malo vykon\u00e1va\u0165 po\u010das cel\u00e9ho \u017eivota, predov\u0161etk\u00fdm \u010d\u00edtan\u00edm, p\u00edsan\u00edm, rie\u0161en\u00edm kr\u00ed\u017eoviek, rebusov a in\u00fdch logick\u00fdch h\u00e1daniek. Treba si tie\u017e uvedomi\u0165, \u017ee na rozdiel od v\u0161eobecn\u00e9ho presved\u010denia m\u00e1 dlhodob\u00e9 sledovanie telev\u00edzie nepriazniv\u00fd vplyv na funkciu mozgu;<\/li><li>nespr\u00e1vny postoj k \u017eivotu, pesimistick\u00fd poh\u013ead na svet a neust\u00e1la zl\u00e1 du\u0161evn\u00e1 n\u00e1lada. Priznajme si, \u017ee optimisti nielen\u017ee \u017eij\u00fa dlh\u0161ie, ale m\u00f4\u017eu sa spo\u013eahn\u00fa\u0165 na efekt\u00edvnej\u0161iu funkciu mozgu a v mnoh\u00fdch pr\u00edpadoch aj na mimoriadne vysok\u00e9 intelektu\u00e1lne schopnosti.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ako m\u00f4\u017eete zlep\u0161i\u0165 fungovanie svojho mozgu?<\/h2>\n\n\n\n<p>Samozrejme, toto s\u00fa len niektor\u00e9 z faktorov, ktor\u00e9 po\u0161kodzuj\u00fa mozog, a ako vid\u00edte, aspo\u0148 niektor\u00e9 z nich s\u00fa sp\u00f4soben\u00e9 na\u0161ou vlastnou nedbanlivos\u0165ou. Ak u seba vid\u00edme tak\u00e9to chyby, je na\u010dase <strong>ich napravi\u0165<\/strong>, najlep\u0161ie <strong>prirodzen\u00fdmi met\u00f3dami<\/strong>, a zlep\u0161enie \u010dinnosti tohto d\u00f4le\u017eit\u00e9ho org\u00e1nu <strong>n\u00e1m ur\u010dite pom\u00f4\u017ee:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zmena stravy<\/h3>\n\n\n\n<p>Z\u00e1kladom dlhodob\u00e9ho zachovania <strong>zdravia mozgu<\/strong> a z\u00e1rove\u0148 <strong>plnej du\u0161evnej v\u00fdkonnosti<\/strong> je spr\u00e1vna strava, ktor\u00fa odpor\u00fa\u010daj\u00fa odborn\u00edci. Najsk\u00f4r mus\u00edte zo <strong>svojho jed\u00e1lni\u010dka odstr\u00e1ni\u0165<\/strong> nasleduj\u00face potraviny:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sladkosti a sladk\u00e9 \u0161umiv\u00e9 n\u00e1poje pln\u00e9 \u0161kodliv\u00e9ho frukt\u00f3zovo-gluk\u00f3zov\u00e9ho cukru alebo umel\u00fdch sladidiel, ktor\u00e9 po\u0161kodzuj\u00fa mozog a v nadbytku m\u00f4\u017eu vies\u0165 napr\u00edklad k ochoreniu Alzheimera;<\/li><li>vysoko spracovan\u00e9 potraviny s nebezpe\u010dn\u00fdmi plnidlami, umel\u00fdmi farbivami, konzerva\u010dn\u00fdmi l\u00e1tkami a transmastn\u00fdmi kyselinami, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 demenciu a probl\u00e9my s pam\u00e4\u0165ou;<\/li><li>r\u00fdchleho ob\u010derstvenia, tie\u017e pln\u00e9ho transmastn\u00fdch kysel\u00edn, soli, bieleho cukru a spracovan\u00fdch bielkov\u00edn, ktor\u00e9 s\u00fa pr\u00ed\u010dinou nielen obezity, ale aj por\u00fach n\u00e1\u0161ho centr\u00e1lneho po\u010d\u00edta\u010da;<\/li><li>niektor\u00e9 druhy r\u00fdb z nepreveren\u00fdch zdrojov, ktor\u00fdch m\u00e4so m\u00f4\u017ee obsahova\u0165 ve\u013ek\u00e9 mno\u017estvo ortuti, ktor\u00e1 je smrte\u013en\u00e1 nielen pre mozog;<\/li><li>alkohol, ktor\u00fd by sa mal aspo\u0148 obmedzi\u0165, ale pri poh\u013eade na jeho \u0161kodlivos\u0165 je lep\u0161ie ho \u00faplne vyl\u00fa\u010di\u0165.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8947\" class=\"alignnone width-full\" style=\"width: 349px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2022\/06\/Depositphotos_91092232_S.jpg\" alt=\" vitam\u00ednov\u00e9 bloky\" class=\"wp-image-8947\" width=\"349\" height=\"230\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Mozog, nervov\u00fd syst\u00e9m a cel\u00fd organizmus r\u00fdchlo za\u010dn\u00fa poci\u0165ova\u0165 <strong>pozit\u00edvne \u00fa\u010dinky<\/strong> takejto, \u010do nehovori\u0165, pre mnoh\u00fdch radik\u00e1lnej zmeny. U\u017e samotn\u00e1 zmena stravy je ve\u013ea, ale e\u0161te viac z\u00edskame zaveden\u00edm produktov obsahuj\u00facich <strong>ve\u013ek\u00e9 d\u00e1vky miner\u00e1lov,<\/strong> najm\u00e4 zinku, \u017eeleza a hor\u010d\u00edka, ako aj <strong>vitam\u00ednov,<\/strong> z ktor\u00fdch najd\u00f4le\u017eitej\u0161ie s\u00fa<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vitam\u00edn<strong>B1 (tiam\u00edn<\/strong>), prv\u00fd vitam\u00edn skupiny B, ktor\u00fd je nevyhnutn\u00fd pre kognit\u00edvne funkcie a pam\u00e4\u0165, podie\u013ea sa na tvorbe neurotransmiterov, zmier\u0148uje pr\u00edznaky neurologick\u00fdch ochoren\u00ed aNach\u00e1dza sa v hov\u00e4dzom a brav\u010dovom m\u00e4se, strukovin\u00e1ch a ry\u017ei;<\/li><li><strong>Vitam\u00edn B2 (riboflav\u00edn<\/strong>), bez ktor\u00e9ho nie je mo\u017en\u00e1 tvorba dvoch neurotransmiterov seroton\u00ednu a dopam\u00ednu, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre fungovanie nervov\u00e9ho syst\u00e9mu, a ktor\u00fd dod\u00e1va mozgu energiu. Jeho zdrojom je m\u00e4so, pe\u010de\u0148, vajcia, zelenina a mlie\u010dne v\u00fdrobky;<\/li><li><strong>Vitam\u00edn B3 (niac\u00edn<\/strong>), ktor\u00fd je \u00fa\u010dinn\u00fd pri regul\u00e1cii mozgov\u00fdch funkci\u00ed, z\u00e1sobuje mozog energiou a p\u00f4sob\u00ed proti rozvoju neurologick\u00fdch ochoren\u00ed a mo\u017eno ho z\u00edska\u0165 z hydiny, morsk\u00fdch r\u00fdb, obiln\u00fdch v\u00fdrobkov, zeleniny a ovocia;<\/li><li><strong>Vitam\u00edn B5 (kyselina pantot\u00e9nov\u00e1<\/strong>), ktor\u00fd je potrebn\u00fd pre spr\u00e1vny rast nervov\u00fdch buniek a neurotransmiterov, seroton\u00ednu a dopam\u00ednu, zlep\u0161uje funkciu mozgu. Nach\u00e1dza sa v tu\u010dn\u00fdch ryb\u00e1ch, strukovin\u00e1ch a celozrnn\u00fdch obiln\u00fdch v\u00fdrobkoch;<\/li><li>vitam\u00edn<strong>B6 (pyridox\u00edn<\/strong>), zdroj gluk\u00f3zy pre nervov\u00e9 bunky, \u010fal\u0161\u00ed vitam\u00edn, ktor\u00fd sa podie\u013ea na v synt\u00e9ze dopam\u00ednu a seroton\u00ednu, n\u00e1m dod\u00e1va dobr\u00fa n\u00e1ladu, umo\u017e\u0148uje n\u00e1m udr\u017ea\u0165 si pokoj a du\u0161evn\u00fa a emocion\u00e1lnu rovnov\u00e1hu. Preto by sme mali jes\u0165 hydinu, hov\u00e4dzie a brav\u010dov\u00e9 m\u00e4so, morsk\u00e9 ryby, ovocie, zeleninu a vaje\u010dn\u00e9 \u017e\u013atky;<\/li><li><strong>vitam\u00edn B9 (kyselina listov\u00e1<\/strong>), naj\u00fa\u010dinnej\u0161\u00ed v kombin\u00e1cii s <strong>vitam\u00ednom B12<\/strong>(kobalam\u00edn). Prv\u00e1 z nich podmie\u0148uje rast buniek, druh\u00e1 sa star\u00e1 o neurologick\u00e9 funkcie, spolo\u010dne chr\u00e1nia mozog a neur\u00f3ny pred po\u0161koden\u00edm, ktor\u00e9 vedie k strate pam\u00e4ti. Dod\u00e1va ich zelen\u00e1 zelenina, strukoviny a \u017eivo\u010d\u00ed\u0161ne produkty;<\/li><li><strong>Vitam\u00edn C<\/strong>(kyselina askorbov\u00e1), antioxidant, ktor\u00fd odstra\u0148uje vo\u013en\u00e9 radik\u00e1ly, pr\u00ed\u010dinu oxida\u010dn\u00e9ho stresu. Kyselina askorbov\u00e1 tie\u017e ur\u00fdch\u013euje dozrievanie neur\u00f3nov, podporuje lie\u010dbu por\u00fach pam\u00e4ti, zvy\u0161uje schopnos\u0165 absorbova\u0165 nov\u00e9 poznatky. Jeho najbohat\u0161\u00edm zdrojom je ovocie a zelenina;<\/li><li><strong>vitam\u00edn D<\/strong>, naz\u00fdvan\u00fd <em>&#8222;vitam\u00edn slnka<\/em>&#8222;, ktor\u00fd sa vytv\u00e1ra pod vplyvom jeho l\u00fa\u010dov a posil\u0148uje nielen kostrov\u00fd syst\u00e9m, ale aj nervov\u00fd syst\u00e9m a mozog. Nedostatok tohto vitam\u00ednu prispieva k postupnej degener\u00e1cii neur\u00f3nov, \u00fabytku kognit\u00edvnych funkci\u00ed a probl\u00e9mom s pam\u00e4\u0165ou a jeho zdrojom s\u00fa predov\u0161etk\u00fdm morsk\u00e9 ryby;<\/li><li><vitam\u00edn E, zn\u00e1my ako<em> &#8222;vitam\u00edn mladosti<\/em>&#8222;, ktor\u00e9ho nedostatok sp\u00f4sobuje zv\u00fd\u0161enie hladiny kortizolu, <em>&#8222;stresov\u00e9ho horm\u00f3nu<\/em> &#8222;, a vznik Preto mus\u00ed strava obsahova\u0165 olivov\u00fd olej, semen\u00e1 obiln\u00edn, orechy a slne\u010dnicov\u00fd olej.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Lie\u010dba bylinkami<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8948\" class=\"alignnone width-full\" style=\"width: 325px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2022\/06\/Depositphotos_6696647_S.jpg\" alt=\" bylinn\u00e1 lie\u010dba\" class=\"wp-image-8948\" width=\"325\" height=\"240\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Samotn\u00e1 strava \u010dasto nesta\u010d\u00ed na to, aby <strong>sa zlep\u0161ila funkcia mozgu<\/strong> a dosiahla pln\u00e1 du\u0161evn\u00e1 v\u00fdkonnos\u0165, dobr\u00e1 pam\u00e4\u0165 a absencia du\u0161evn\u00fdch por\u00fach. E\u0161te lep\u0161ie v\u00fdsledky mo\u017eno dosiahnu\u0165 vyu\u017eit\u00edm <strong>v\u00fdhod fytoterapie<\/strong> alebo bylinnej <strong>medic\u00edny<\/strong>. Spomedzi mnoh\u00fdch byl\u00edn a lie\u010div\u00fdch rastl\u00edn, ktor\u00e9 <strong>priaznivo p\u00f4sobia na n\u00e1\u0161 mozog<\/strong>, najvy\u0161\u0161iu \u00fa\u010dinnos\u0165 vykazuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>sopr\u00e1nov\u00e1 ihli\u010dnat\u00e1<\/strong>, zn\u00e1ma ako levia hriva, druh huby pou\u017e\u00edvan\u00fd v tradi\u010dnej medic\u00edne \u010ealek\u00e9ho v\u00fdchodu. Jeho \u00fa\u010dinky mo\u017eno prirovna\u0165 k nootropik\u00e1m, ktor\u00e9 podporuj\u00fa mozog a ostatn\u00e9 \u010dasti nervov\u00e9ho syst\u00e9mu. Ur\u00fdch\u013euje regener\u00e1ciu nervov\u00fdch buniek, \u010d\u00edm zlep\u0161uje pam\u00e4\u0165, pozn\u00e1vanie a koncentr\u00e1ciu, a tie\u017e chr\u00e1ni pred neurodegenerat\u00edvnymi ochoreniami a zmier\u0148uje ich pr\u00edznaky, ak sa u\u017e vyskytuj\u00fa;<\/li><li><strong>ashwagandha<\/strong>, alebo Vitania sluggard, adaptog\u00e9n s jedine\u010dn\u00fdm zlo\u017een\u00edm, ktor\u00fd sa najlep\u0161ie vyrovn\u00e1va s negat\u00edvnymi \u00fa\u010dinkami stresu. M\u00e1 priazniv\u00fd vplyv na fungovanie mozgu a jeho pravideln\u00e9 u\u017e\u00edvanie v\u00e1m umo\u017en\u00ed dlhodobo si u\u017e\u00edva\u0165 vynikaj\u00facu pam\u00e4\u0165 a v okamihu absorbova\u0165 ve\u013ek\u00e9 mno\u017estvo nov\u00fdch inform\u00e1ci\u00ed. Ashwagandha sa pou\u017e\u00edva aj na zmiernenie pr\u00edznakov Alzheimera a Parkinsonovej choroby;<\/li><li><strong>bacopa monnieri<\/strong>, alebo bacopa drobnolist\u00e1, zn\u00e1ma aj ako brahmi, pln\u00e1 steroidn\u00fdch sapon\u00ednov, alkaloidov, flavonoidov a organick\u00fdch kysel\u00edn. Pom\u00e1haj\u00fa zmier\u0148ova\u0165 pr\u00edznaky stresu a ich \u00fa\u010dinky poci\u0165uje aj mozog a nervov\u00fd syst\u00e9m, preto\u017ee zlep\u0161uj\u00fa pam\u00e4\u0165, koncentr\u00e1ciu a schopnos\u0165 u\u010di\u0165 sa. Brahmi sa pou\u017e\u00edva aj pri prevencii Alzheimera a Parkinsonovej choroby;<\/li><li>Centella<strong>Asiatica<\/strong>, zn\u00e1mej\u0161ia ako <em>Gotu Kola<\/em>, \u010fal\u0161ia pr\u00edrodn\u00e1 a siln\u00e1 nootropn\u00e1 l\u00e1tka, ktor\u00e1 m\u00e1 mnoho v\u00fdhod pre fungovanie mozgu a zvy\u0161ku nervov\u00e9ho syst\u00e9mu. Pom\u00e1ha okysli\u010dova\u0165 mozgov\u00e9 bunky, ur\u00fdch\u013euje my\u0161lienkov\u00e9 procesy, zvy\u0161uje koncentr\u00e1ciu a pom\u00e1ha pri u\u010den\u00ed. Z\u00e1rove\u0148 r\u00fdchlo odstra\u0148uje \u00fa\u010dinky stresu a pom\u00e1ha telu zregenerova\u0165 sa po ve\u013ekej du\u0161evnej n\u00e1mahe.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Doplnky stravy<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_1918\" class=\"alignnone width-full\" style=\"width: 154px;\"><a href=\"brain\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2022\/06\/BrainActives-pro_5.jpg\" alt=\" Brain Actives\" class=\"wp-image-1918\" width=\"154\" height=\"225\" title=\"\"><\/a><\/figure> <\/figure><\/div>\n\n\n\n<p>Prakticky v\u0161etky vy\u0161\u0161ie op\u00edsan\u00e9 rastliny, ktor\u00e9 maj\u00fa <strong>preuk\u00e1zan\u00e9 terapeutick\u00e9 vlastnosti<\/strong>, sa pou\u017e\u00edvaj\u00fa v doplnkoch stravy ur\u010den\u00fdch na <strong>zlep\u0161enie funkcie mozgu, pam\u00e4te a koncentr\u00e1cie na<\/strong> vykon\u00e1van\u00e9 \u010dinnosti. Jedn\u00fdm z doplnkov odpor\u00fa\u010dan\u00fdch odborn\u00edkmi je <strong>Brain Actives<\/strong>, ktor\u00fd p\u00f4sob\u00ed komplexne, nielen\u017ee zlep\u0161uje na\u0161e <strong>intelektu\u00e1lne schopnosti<\/strong>, ale m\u00e1 pozit\u00edvny vplyv aj na na\u0161e celkov\u00e9 zdravie, tak\u017ee ho m\u00f4\u017eeme bez probl\u00e9mov pou\u017e\u00edva\u0165.V\u010faka nemu sa <strong>dok\u00e1\u017eeme<\/strong> bez n\u00e1mahy vyrovna\u0165 so <strong>stresom<\/strong>, m\u00e1me energiu na pr\u00e1cu alebo \u0161t\u00fadium a r\u00fdchlo <strong>sa zregenerujeme<\/strong> po ka\u017edej fyzickej a psychickej n\u00e1mahe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zdroje:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.healthline.com\/nutrition\/thiamine-deficiency-symptoms<\/li><li>https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do<\/li><li>https:\/\/www.healthline.com\/nutrition\/niacin-benefits<\/li><li>https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do<\/li><li>https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits<\/li><li>https:\/\/www.healthline.com\/nutrition\/folic-acid<\/li><li>https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits<\/li><li>https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits<\/li><li>https:\/\/www.healthline.com\/health\/food-nutrition\/benefits-vitamin-d<\/li><li>https:\/\/www.healthline.com\/health\/all-about-vitamin-e<\/li><li>https:\/\/www.healthline.com\/nutrition\/lions-mane-mushroom<\/li><li>https:\/\/www.healthline.com\/nutrition\/12-proven-ashwagandha-benefits<\/li><li>https:\/\/www.healthline.com\/nutrition\/bacopa-monnieri-benefits<\/li><li>https:\/\/www.healthline.com\/health\/gotu-kola-benefits<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mozog je ur\u010dite jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch org\u00e1nov, ktor\u00fd sa pr\u00e1vom pova\u017euje za po\u010d\u00edta\u010d, ktor\u00fd riadi fungovanie cel\u00e9ho organizmu. Bohu\u017eia\u013e, nie v\u017edy sa podar\u00ed zachova\u0165 jeho v\u00fdkonnos\u0165 a\u017e do vysok\u00e9ho veku, \u010do si v mnoh\u00fdch pr\u00edpadoch zavin\u00edme sami. O na\u0161e s\u00fakromn\u00e9 veliace centrum, ktor\u00e9 rozhoduje takmer o v\u0161etk\u00fdch aspektoch zdravia a \u017eivota, sa v\u0161ak oplat\u00ed riadne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88347"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88347\/revisions"}],"predecessor-version":[{"id":88348,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88347\/revisions\/88348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88346"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}