{"id":842,"date":"2021-07-29T08:43:05","date_gmt":"2021-07-29T06:43:05","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=842"},"modified":"2021-07-29T08:43:05","modified_gmt":"2021-07-29T06:43:05","slug":"oslabena-imunita","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/oslabena-imunita\/","title":{"rendered":"Oslaben\u00e1 imunita &#8211; pr\u00ed\u010diny, pr\u00edznaky a sp\u00f4soby jej posilnenia"},"content":{"rendered":"<p>Dnes tu nebude pr&iacute;spevok o chudnut&iacute; a pr&iacute;pravkoch, ktor&eacute; ho podporuj&uacute;, ale o <strong>rovnako z&aacute;va&#382;nom zdravotnom probl&eacute;me, ktor&yacute;m je nepochybne zn&iacute;&#382;enie imunity<\/strong>. Ovplyv&#328;uje n&aacute;s to najm&auml; teraz, po&#269;as zimn&eacute;ho a jarn&eacute;ho slnovratu, ktor&eacute; sa vyzna&#269;uj&uacute; r&yacute;chlymi a &#357;a&#382;ko predv&iacute;date&#318;n&yacute;mi zmenami po&#269;asia. Je to ochorenie, ktor&eacute; by sme v &#382;iadnom pr&iacute;pade nemali podce&#328;ova&#357;, a ak&eacute;ko&#318;vek poruchy vo fungovan&iacute; n&aacute;&scaron;ho imunitn&eacute;ho syst&eacute;mu m&ocirc;&#382;u vies&#357; k vzniku mnoh&yacute;ch nebezpe&#269;n&yacute;ch ochoren&iacute;.<\/p><h2 class=\"wp-block-heading\">Imunitn&yacute; syst&eacute;m &#8211; jeho funkcia v tele<\/h2><p>Imunitn&yacute;<strong>syst&eacute;m<\/strong>, zn&aacute;my jednoducho ako imunitn&yacute; syst&eacute;m, je jedn&yacute;m z najd&ocirc;le&#382;itej&scaron;&iacute;ch syst&eacute;mov tela, ktor&yacute; sa star&aacute; o na&scaron;u bezpe&#269;nos&#357; a udr&#382;uje <strong>pln&eacute; zdravie a vitalitu<\/strong> v ka&#382;dom okamihu n&aacute;&scaron;ho &#382;ivota. D&aacute; sa poveda&#357;, &#382;e neby&#357; jej, nepre&#382;ili by sme na tomto svete ani jeden de&#328;, a funguje prakticky od n&aacute;&scaron;ho narodenia. Jeho hlavnou &uacute;lohou je neust&aacute;le <strong>n&aacute;s chr&aacute;ni&#357; pred v&scaron;etk&yacute;mi patog&eacute;nmi<\/strong>, tox&iacute;nmi, bakt&eacute;riami, v&iacute;rusmi a rovnako nebezpe&#269;n&yacute;mi hubami, &#269;o vedie k infekci&aacute;m, ktor&eacute; m&ocirc;&#382;u by&#357; <strong>niekedy &#382;ivot ohrozuj&uacute;ce<\/strong>. &#270;al&scaron;ou &uacute;lohou imunitn&eacute;ho syst&eacute;mu je pom&aacute;ha&#357; <strong>regenerova&#357; po&scaron;koden&eacute; bunky<\/strong> alebo dokonca tkaniv&aacute;, na &#269;o ho pr&iacute;roda vybavila <strong>mnoh&yacute;mi &uacute;&#269;inn&yacute;mi n&aacute;strojmi,<\/strong> ktor&eacute; predstavuj&uacute; na&scaron;u skuto&#269;n&uacute; obrann&uacute; l&iacute;niu, ako napr:<\/p><ul class=\"wp-block-list\"><li><strong>vn&uacute;torn&eacute; elementy<\/strong>, bunky &scaron;pecializovan&eacute; len na tento jeden &uacute;&#269;el, <strong>lymfocyty alebo biele krvinky<\/strong>, ktor&yacute;ch je nieko&#318;ko druhov, rozmiestnen&yacute;ch v r&ocirc;znych &#269;astiach tela vr&aacute;tane lymfatick&eacute;ho syst&eacute;mu. Dok&aacute;&#382;u rozpozna&#357; typ infekcie a pod&#318;a toho reagova&#357;, pri&#269;om produkuj&uacute; protil&aacute;tky, prote&iacute;ny schopn&eacute; raz a nav&#382;dy zlikvidova&#357; ka&#382;d&eacute;ho votrelca. <strong>Rovnako d&ocirc;le&#382;it&eacute; s&uacute; fagocyty,<\/strong> &#271;al&scaron;ie &scaron;peci&aacute;lne bunky, tzv. k&#341;mne bunky, ktor&eacute; sa nach&aacute;dzaj&uacute; v lymfatick&yacute;ch uzlin&aacute;ch. Za&#269;&iacute;naj&uacute; p&ocirc;sobi&#357;, ke&#271; u&#382; do&scaron;lo k infekcii, zvy&scaron;uj&uacute; telesn&uacute; teplotu a vylu&#269;uj&uacute; l&aacute;tku, ktor&aacute; ni&#269;&iacute; v&auml;&#269;&scaron;inu mikroorganizmov;<\/li><li><strong>vonkaj&scaron;ie prvky,<\/strong> ktor&eacute; poskytuj&uacute; <strong>mechanick&uacute; ochranu<\/strong>, predov&scaron;etk&yacute;m poko&#382;ka, ch&#314;pky v nose a mihalnice, ktor&eacute; &uacute;&#269;inne zachyt&aacute;vaj&uacute; v&auml;&#269;&scaron;ie ne&#269;istoty a nedovo&#318;uj&uacute; im prenikn&uacute;&#357; do tela. D&ocirc;le&#382;it&eacute; s&uacute; aj niektor&eacute; sekr&eacute;ty, najm&auml; sliny, slzy, mo&#269; alebo &#382;al&uacute;do&#269;n&eacute; &scaron;&#357;avy, ktor&eacute; sa vyzna&#269;uj&uacute; kyslou reakciou a bakteric&iacute;dnymi vlastnos&#357;ami.<\/li><\/ul><h2 class=\"wp-block-heading\">Oslaben&aacute; imunita &#8211; pr&iacute;&#269;iny, ktor&eacute; ju m&ocirc;&#382;u sp&ocirc;sobi&#357;<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_734\" class=\"alignnone width-full\" style=\"width: 367px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/07\/pexels-photo-266679.jpeg\" alt=\" &#382;ena zabalen&aacute; v &scaron;atke\" class=\"wp-image-734\" width=\"367\" height=\"244\" title=\"\"><\/figure><\/figure><\/div><p>Hoci sa telo v&auml;&#269;&scaron;inou dok&aacute;&#382;e so zn&iacute;&#382;enou imunitou vyrovna&#357; samo, existuj&uacute; situ&aacute;cie, ke&#271; je t&aacute;to prirodzen&aacute; ochrann&aacute; bari&eacute;ra prinajmen&scaron;om oslaben&aacute;. Pr&iacute;&#269;in je mnoho a okrem prirodzen&yacute;ch pr&iacute;&#269;in m&ocirc;&#382;e by&#357; nedostato&#269;n&aacute; imunita sp&ocirc;soben&aacute; aj <strong>existuj&uacute;cimi zdravotn&yacute;mi probl&eacute;mami alebo dokonca vroden&yacute;mi chybami, ktor&eacute; neboli v&#269;as odhalen&eacute;<\/strong>. Ak sa n&aacute;m to u&#382; stane, mali by sme venova&#357; pozornos&#357; tomu, &#269;i to nebolo sp&ocirc;soben&eacute; tak&yacute;mi faktormi, ako s&uacute;:<\/p><ul class=\"wp-block-list\"><li><strong>zl&eacute; stravovacie n&aacute;vyky<\/strong>, nespr&aacute;vne zvolen&yacute; jed&aacute;lni&#269;ek, v ktorom ch&yacute;baj&uacute; najd&ocirc;le&#382;itej&scaron;ie &#382;iviny, jeme pr&iacute;li&scaron; ve&#318;a spracovan&yacute;ch potrav&iacute;n s vysok&yacute;m obsahom tuku, &#269;&iacute;m oslabujeme samotn&eacute; imunitn&eacute; bunky. Predov&scaron;etk&yacute;m mus&iacute;me dba&#357; na spr&aacute;vne mno&#382;stvo vitam&iacute;nov A, B, vitam&iacute;nu C a E, ktor&eacute; eliminuj&uacute; vo&#318;n&eacute; radik&aacute;ly, zvy&scaron;uj&uacute; tvorbu interfer&oacute;nu, maj&uacute; protiz&aacute;palov&eacute; a protiv&iacute;rusov&eacute; &uacute;&#269;inky;<\/li><li><strong>zn&iacute;&#382;en&aacute; psychick&aacute; kond&iacute;cia<\/strong>, ktor&aacute; je pre zdravie rovnako d&ocirc;le&#382;it&aacute; ako fyzick&aacute;, &#382;ivot v neust&aacute;lom strese, &uacute;nave, nespavosti a dokonca depresii;<\/li><li><strong>nedostatok fyzickej aktivity<\/strong>, ka&#382;dodenn&eacute; cvi&#269;enie, dokonca aj oby&#269;ajn&aacute; prech&aacute;dzka na &#269;erstvom vzduchu alebo jazda na bicykli, m&aacute; priazniv&yacute; vplyv na tvorbu bielych krviniek, z&aacute;rove&#328; otu&#382;uje organizmus a rob&iacute; ho prirodzene odoln&yacute;m vo&#269;i v&auml;&#269;&scaron;ine jesenn&yacute;ch a zimn&yacute;ch infekci&iacute;. Fyzick&aacute; kond&iacute;cia je oslaben&aacute; aj vtedy, ke&#271; je organizmus prehriaty, a &#269;ast&yacute;m d&ocirc;vodom je pr&iacute;li&scaron; vysok&aacute; teplota v dome;<\/li><li><strong>nevhodn&eacute; oble&#269;enie<\/strong>, ktor&eacute; nie je prisp&ocirc;soben&eacute; aktu&aacute;lnym poveternostn&yacute;m podmienkam. Na jese&#328;, v zime a za&#269;iatkom jari je najlep&scaron;ie oblieka&#357; sa v tzv. cibu&#318;ovom &scaron;t&yacute;le a nezabudn&uacute;&#357; nosi&#357; &#269;iapku na ochranu hlavy, cez ktor&uacute; str&aacute;came najviac tepla;<\/li><li><strong>zneu&#382;&iacute;vanie alkoholu a in&yacute;ch drog<\/strong>, cigariet, k&aacute;vy alebo siln&eacute;ho &#269;aju, ktor&eacute; z tela vyplavuj&uacute; vitam&iacute;ny a miner&aacute;ly a zvy&scaron;uj&uacute; mno&#382;stvo obzvl&aacute;&scaron;&#357; nebezpe&#269;n&yacute;ch vo&#318;n&yacute;ch radik&aacute;lov;<\/li><li><strong>u&#382;&iacute;vanie niektor&yacute;ch liekov<\/strong>, najm&auml; antibiot&iacute;k, ktor&eacute; ni&#269;ia nielen patog&eacute;nne bakt&eacute;rie, ale z&aacute;rove&#328; oslabuj&uacute; a nar&uacute;&scaron;aj&uacute; prirodzen&uacute; bakteri&aacute;lnu fl&oacute;ru, ktor&aacute; je d&ocirc;le&#382;it&yacute;m prvkom spr&aacute;vne funguj&uacute;ceho imunitn&eacute;ho syst&eacute;mu.<\/li><\/ul><h2 class=\"wp-block-heading\">Zn&iacute;&#382;enie imunity &#8211; ako ju posilni&#357; pr&iacute;rodn&yacute;mi prostriedkami<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_732\" class=\"alignnone width-full\" style=\"width: 242px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/07\/apple-diet-face-food-41219.jpeg\" alt=\" &#382;ena si nech&aacute;va jablko a hru&scaron;ku\" class=\"wp-image-732\" width=\"242\" height=\"365\" title=\"\"><\/figure><\/figure><\/div><p>Na&scaron;e telo okam&#382;ite reaguje na ak&eacute;ko&#318;vek probl&eacute;my so zn&iacute;&#382;enou imunitou bez oh&#318;adu na to, &#269;o ich sp&ocirc;sobuje. <strong>St&aacute;vame sa oslaben&yacute;mi, nem&aacute;me silu nielen na pr&aacute;cu, ale ani na mnoh&eacute; z&aacute;kladn&eacute; ka&#382;dodenn&eacute; &#269;innosti, tie&#382; na zachytenie v&scaron;etk&yacute;ch mo&#382;n&yacute;ch infekci&iacute;<\/strong> a imunitn&yacute; syst&eacute;m m&ocirc;&#382;ete podpori&#357; pomocou najlep&scaron;&iacute;ch <strong>pr&iacute;rodn&yacute;ch met&oacute;d<\/strong>. Aby sme <strong>sa vyhli chorobe alebo aspo&#328; minimalizovali jej n&aacute;sledky a zmiernili jej pr&iacute;znaky<\/strong>, sta&#269;&iacute; dodr&#382;iava&#357; nieko&#318;ko z&aacute;sad, ktor&eacute; n&aacute;m m&ocirc;&#382;u pom&ocirc;c&#357;<\/p><ul class=\"wp-block-list\"><li><strong>dod&aacute;va&#357; telu ve&#318;k&eacute; mno&#382;stvo spom&iacute;nan&yacute;ch vitam&iacute;nov,<\/strong> najm&auml; C, najlep&scaron;ie v pr&iacute;rodnej forme, pri&#269;om v&auml;&#269;&scaron;inu z nich mo&#382;no n&aacute;js&#357; v ovoc&iacute; a zelenine, ktor&eacute; by sa mali sta&#357; d&ocirc;le&#382;itou s&uacute;&#269;as&#357;ou stravy. Mal by obsahova&#357; aj med, pln&yacute; &#382;iv&iacute;n a enz&yacute;mov, ktor&eacute; priaznivo stimuluj&uacute; imunitn&yacute; syst&eacute;m;<\/li><li><strong>pou&#382;&iacute;vanie bylinnej lie&#269;by<\/strong>, pri&#269;om naj&#269;astej&scaron;ie odpor&uacute;&#269;anou bylinou je purgat&iacute;v, pr&iacute;rodn&yacute; liek proti prechladnutiu, ktor&yacute; zvy&scaron;uje imunitu a m&aacute; tie&#382; antioxida&#269;n&eacute;, protiz&aacute;palov&eacute;, antiv&iacute;rusov&eacute; a protiples&#328;ov&eacute; vlastnosti<\/li><li><strong>jes&#357; aspo&#328; jedno tepl&eacute; jedlo denne<\/strong>, najlep&scaron;ie hrejiv&uacute;, v&yacute;&#382;ivn&uacute;, ale zdrav&uacute; polievku s mno&#382;stvom zeleniny.<\/li><li>dostatok<strong>odpo&#269;inku<\/strong>, relax&aacute;cia po n&aacute;ro&#269;nom pracovnom dni, aby ste sa zbavili stresu, hor&uacute;ci k&uacute;pe&#318; s ob&#318;&uacute;ben&yacute;mi olejmi, stretnutia s priate&#318;mi a predov&scaron;etk&yacute;m aspo&#328; 7 &#8211; 8 hod&iacute;n sp&aacute;nku za noc;<\/li><li><strong>obmedzenie<\/strong> kontaktu s chor&yacute;mi &#318;u&#271;mi, ak<strong>je to mo&#382;n&eacute;<\/strong>, v kombin&aacute;cii s osobnou hygienou a &#269;ast&yacute;m um&yacute;van&iacute;m r&uacute;k, aby sa zabr&aacute;nilo &scaron;&iacute;reniu nebezpe&#269;n&yacute;ch bakt&eacute;ri&iacute; na verejn&yacute;ch miestach;<\/li><li><strong>doplnenie organizmu<\/strong> pr&iacute;pravkami na b&aacute;ze pr&iacute;rodn&yacute;ch a rastlinn&yacute;ch zlo&#382;iek.<\/li><\/ul><p>Tak&eacute;to spr&aacute;vanie by sa malo sta&#357; zvykom, v&#271;aka ktor&eacute;mu ochr&aacute;nime nielen seba, ale aj cel&uacute; rodinu a zima a prv&eacute; e&scaron;te da&#382;div&eacute; jarn&eacute; dni n&aacute;m prines&uacute; len rados&#357;, a nie chr&iacute;pku, n&aacute;dchu a katar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dnes tu nebude pr&iacute;spevok o chudnut&iacute; a pr&iacute;pravkoch, ktor&eacute; ho podporuj&uacute;, ale o rovnako z&aacute;va&#382;nom zdravotnom probl&eacute;me, ktor&yacute;m je nepochybne zn&iacute;&#382;enie imunity. Ovplyv&#328;uje n&aacute;s to najm&auml; teraz, po&#269;as zimn&eacute;ho a jarn&eacute;ho slnovratu, ktor&eacute; sa vyzna&#269;uj&uacute; r&yacute;chlymi a &#357;a&#382;ko predv&iacute;date&#318;n&yacute;mi zmenami po&#269;asia. Je to ochorenie, ktor&eacute; by sme v &#382;iadnom pr&iacute;pade nemali podce&#328;ova&#357;, a ak&eacute;ko&#318;vek poruchy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":843,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/842\/revisions\/843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/841"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}