{"id":6928,"date":"2021-10-24T12:25:05","date_gmt":"2021-10-24T10:25:05","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=6928"},"modified":"2021-10-24T12:25:05","modified_gmt":"2021-10-24T10:25:05","slug":"kofein","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/kofein\/","title":{"rendered":"Kofe\u00edn – lie\u010div\u00e9 vlastnosti a \u00fa\u010dinky na na\u0161e zdravie"},"content":{"rendered":"

K\u00e1va je jedn\u00fdm z dvoch najroz\u0161\u00edrenej\u0161\u00edch<\/strong> n\u00e1pojov na svete a vyr\u00e1ba sa v mnoh\u00fdch r\u00f4znych variantoch a pr\u00edpravkoch. D\u00e1 sa poveda\u0165, \u017ee aj Angli\u010dania, ktor\u00ed si tak potrpia na svoj tradi\u010dn\u00fd popolud\u0148aj\u0161\u00ed \u010daj, ho \u010doraz \u010dastej\u0161ie nahr\u00e1dzaj\u00fa \u0161\u00e1lkou aromatickej a silnej k\u00e1vy. Jeho hlavnou zlo\u017ekou je kofe\u00edn,<\/strong> ktor\u00fd sa nach\u00e1dza nielen v k\u00e1ve a m\u00e1 mno\u017estvo lie\u010div\u00fdch<\/strong> a zdravie podporuj\u00facich vlastnost\u00ed<\/strong>, samozrejme, za predpokladu, \u017ee sa konzumuje<\/strong> s mierou a v odpor\u00fa\u010dan\u00fdch d\u00e1vkach.<\/p>\n\n\n\n

Kofe\u00edn – \u010do je to a ak\u00e9 s\u00fa jeho zdroje<\/h2>\n\n\n\n
\"<\/figure><\/poalt><\/figure><\/div>\n\n\n\n

Z \u010disto vedeck\u00e9ho h\u013eadiska je kofe\u00edn jednoducho organick\u00e1 chemick\u00e1 zl\u00fa\u010denina<\/strong> klasifikovan\u00e1 ako pur\u00ednov\u00fd alkaloid<\/strong>. Jednou z jeho charakteristick\u00fdch vlastnost\u00ed, ktorou sa odli\u0161uje od ostatn\u00fdch zl\u00fa\u010den\u00edn, je jedine\u010dn\u00fd, \u0161pecifick\u00fd sp\u00f4sob kombin\u00e1cie<\/strong> at\u00f3mov uhl\u00edka a dus\u00edka v molekule. Je to l\u00e1tka, ktor\u00e1 sa v pr\u00edrode vyskytuje pomerne \u010dasto, ale d\u00e1 sa z\u00edska\u0165<\/strong> aj umelo<\/strong> a prv\u00fa synt\u00e9zu vykonal v roku 1819 nemeck\u00fd chemik Friedrich Runge.<\/p>\n\n\n\n

Takto z\u00edskan\u00fd kofe\u00edn m\u00e1 podobu bieleho pr\u00e1\u0161ku s horkou chu\u0165ou, \u013eahko rozpustn\u00e9ho vo vode. V pr\u00edrode sa kofe\u00edn nach\u00e1dza nielen v k\u00e1vov\u00fdch<\/strong> zrn\u00e1ch, ale aj v niektor\u00fdch druhoch \u010daju, kakaov\u00fdch b\u00f4boch, guarane a v \u010doraz popul\u00e1rnej\u0161omYerba mate – pravideln\u00e9 pitie v\u00e1m pom\u00f4\u017ee zosta\u0165 zdrav\u00fd a \u0161t\u00edhly yerba mate, v\u00fd\u0165a\u017eok z paraguajskej rastliny cesm\u00edny. Pou\u017e\u00edva sa aj ako zlo\u017eka v\u00fd\u017eivov\u00fdch doplnkov ur\u010den\u00fdch na zlep\u0161enie n\u00e1\u0161ho zdravia<\/strong>, najm\u00e4 na chudnutie <\/strong>a na pomoc pri spa\u013eovan\u00ed prebyto\u010dn\u00e9ho telesn\u00e9ho tuku<\/strong> alebo na zmiernenie pr\u00edznakov ochoren\u00ed d\u00fdchac\u00edch ciest, ako je napr\u00edklad astma. Kofe\u00edn – odpor\u00fa\u010dan\u00e9 bezpe\u010dn\u00e9 d\u00e1vkovanie<\/p>\n\n\n\n

Kofe\u00edn – odpor\u00fa\u010dan\u00e9 bezpe\u010dn\u00e9 d\u00e1vkovanie<\/h2>\n\n\n\n

Ak m\u00e1 pr\u00edsun kofe\u00ednu prinies\u0165 pozit\u00edvne \u00fa\u010dinky<\/strong>, je v\u017edy potrebn\u00e9 dodr\u017eiava\u0165 odpor\u00fa\u010dania odborn\u00edkov, u\u017e\u00edva\u0165 len \u0161pecifick\u00e9, bezpe\u010dn\u00e9 d\u00e1vky<\/strong> tejto l\u00e1tky bez rizika ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. Bezpe\u010dn\u00e1 d\u00e1vka kofe\u00ednu odpor\u00fa\u010dan\u00e1 lek\u00e1rmi je 300 mg denne<\/strong> a o pred\u00e1vkovan\u00ed m\u00f4\u017eeme za\u010da\u0165 hovori\u0165, ak naraz skonzumujeme viac ako 500 mg<\/strong> kofe\u00ednu.<\/p>\n\n\n\n

Smrte\u013en\u00e1 d\u00e1vka kofe\u00ednu je 10 g<\/strong>, ale k otrave doch\u00e1dza u\u017e po prekro\u010den\u00ed 2000 mg<\/strong> tohto alkaloidu a vtedy mus\u00edme po\u010d\u00edta\u0165 s ve\u013emi nepr\u00edjemn\u00fdmi pr\u00edznakmi:<\/strong><\/p>\n\n\n\n

  • ve\u013emi siln\u00e9 rozru\u0161enie;<\/li>
  • zhor\u0161en\u00e1 koncentr\u00e1cia a \u0165a\u017ekosti so s\u00fastreden\u00edm;<\/li>
  • nervozita;<\/li>
  • prudk\u00e9 n\u00e1valy hor\u00fa\u010davy;<\/li>
  • k\u0155\u010de, ktor\u00e9 s\u00fa \u0165a\u017eko kontrolovate\u013en\u00e9;<\/li>
  • probl\u00e9my so zasp\u00e1van\u00edm, ktor\u00e9 ved\u00fa a\u017e k nespavosti – ako sa s nimi vyrovna\u0165 a kone\u010dne sa vyspa\u0165;<\/li>
  • z\u00e1vraty;<\/li>
  • arytmie;<\/li>
  • zv\u00fd\u0161en\u00e1 frekvencia mo\u010denia alebo diur\u00e9za.<\/li><\/ul>\n\n\n\n

    Kofe\u00edn m\u00f4\u017ee by\u0165 aj n\u00e1vykov\u00fd<\/strong>, preto\u017ee napriek mnoh\u00fdm zdraviu prospe\u0161n\u00fdm vlastnostiam sa pova\u017euje aj za psychoakt\u00edvnu l\u00e1tku<\/strong>, ktor\u00e1 vyvol\u00e1va fyzick\u00fa<\/strong> aj psychick\u00fa<\/strong> z\u00e1vislos\u0165. Pr\u00edznaky z\u00e1vislosti od kofe\u00ednu s\u00fa podobn\u00e9 pr\u00edznakom intoxik\u00e1cie<\/strong> k\u00e1vou, tak\u017ee je niekedy \u0165a\u017ek\u00e9 ich spr\u00e1vne rozpozna\u0165 a spoji\u0165 ich s nadmern\u00fdm pr\u00edsunom kofe\u00ednu do organizmu.<\/p>\n\n\n\n

    Kofe\u00edn – \u00fa\u010dinky na organizmus<\/h2>\n\n\n\n

    \u00da\u010dinky kofe\u00ednu na \u010dloveka s\u00fa mnohostrann\u00e9,<\/strong> \u010do s\u00fa\u010dasne ovplyv\u0148uje jeho po\u010detn\u00e9 vlastnosti<\/strong> a mo\u017eno ich rozdeli\u0165 pod\u013ea toho, na ktor\u00fa \u010das\u0165 tela<\/strong> v danom okamihu p\u00f4sobia:<\/p>\n\n\n\n

    Mozog a nervov\u00fd syst\u00e9m<\/h3>\n\n\n\n

    Kofe\u00edn stimuluje n\u00e1\u0161 odstrediv\u00fd nervov\u00fd syst\u00e9m<\/strong>, zvy\u0161uje vylu\u010dovanie neurotransmiterov, seroton\u00ednu, adrenal\u00ednu, noradrenal\u00ednu a dopam\u00ednu. Lep\u0161\u00ed prenos nervov\u00fdch impulzov mo\u017eno poc\u00edti\u0165 takmer okam\u017eite po vypit\u00ed napr. \u0161\u00e1lky k\u00e1vy, preto\u017ee m\u00e1 pozit\u00edvny vplyv na \u010dinnos\u0165 mozgu a navy\u0161e:<\/p>\n\n\n\n

    • zlep\u0161uje pam\u00e4\u0165 a zvy\u0161uje koncentr\u00e1ciu;<\/li>
    • odstra\u0148uje pocit \u00fanavy a ospalosti;<\/li>
    • zlep\u0161uje reflexy a reak\u010dn\u00fd \u010das;<\/li>
    • zmier\u0148uje negat\u00edvne \u00fa\u010dinky stresu – ako ovplyv\u0148uje na\u0161e telo. Ako sa vyrovna\u0165 so stresom? stres, depresiu a in\u00e9 nervov\u00e9 nap\u00e4tie;<\/li>
    • u\u013eah\u010duje zapam\u00e4tanie a absorbovanie ve\u013ek\u00e9ho mno\u017estva nov\u00fdch inform\u00e1ci\u00ed;<\/li>
    • dod\u00e1va energiu, poskytuje ve\u013ek\u00e9, ale bohu\u017eia\u013e kr\u00e1tkodob\u00e9 d\u00e1vky;<\/li>
    • zlep\u0161uje du\u0161evn\u00fa pohodu a dod\u00e1va n\u00e1m v\u00fdborn\u00fa n\u00e1ladu, najm\u00e4 hne\u010f r\u00e1no.<\/li><\/ul>\n\n\n\n

      Na zintenz\u00edvnenie \u00fa\u010dinkov je vhodn\u00e9 kombinova\u0165 kofe\u00edn so s\u00fa\u010dasn\u00fdm doplnen\u00edm in\u00fdch l\u00e1tok<\/strong>, \u010d\u00edm sa zv\u00fd\u0161i \u00fa\u010dinnos\u0165 mozgu a nervov\u00e9ho syst\u00e9mu:<\/p>\n\n\n\n

      • Vitam\u00edn B – druhy, p\u00f4sobenie a zdravotn\u00e9 vlastnosti vitam\u00ednov B, z ktor\u00fdch najd\u00f4le\u017eitej\u0161\u00ed je vitam\u00edn B6 (pyridox\u00edn), a vitam\u00edn B12 – p\u00f4sobenie, vlastnosti, \u00faloha v tele. Pr\u00edznaky nedostatku vitam\u00ednu B12 (kobalam\u00ednu);<\/li>
      • Aminokyseliny ako l-tyroz\u00edn a l-thean\u00edn;<\/li>
      • Miner\u00e1ly, ako napr\u00edklad hor\u010d\u00edk, ktor\u00fd m\u00e1 vynikaj\u00faci vplyv na dlhodob\u00fa a kr\u00e1tkodob\u00fa pam\u00e4\u0165 a koncentr\u00e1ciu, p\u00f4sob\u00ed proti \u00fa\u010dinkom stresu a chr\u00e1ni pred zhor\u0161en\u00edm n\u00e1lady.<\/li><\/ul>\n\n\n\n

        Ve\u013emi dobr\u00fdm doplnkom stravy, v\u010faka ktor\u00e9mu zvl\u00e1dneme ka\u017ed\u00fa<\/strong> du\u0161evn\u00fa<\/strong> n\u00e1mahu<\/strong>, odpor\u00fa\u010dan\u00fdm aj odborn\u00edkmi, je Brain Actives – komplexn\u00e1 podpora spr\u00e1vnej \u010dinnosti mozgu Brain Actives<\/strong>, v ktorej je p\u00f4sobenie kofe\u00ednu podporen\u00e9 \u010fal\u0161\u00edmi, pr\u00edrodn\u00fdmi akt\u00edvnymi zlo\u017ekami:<\/strong><\/p>\n\n\n\n

        • TeaCrine\u00ae, jedine\u010dn\u00fd komplex, ktor\u00fd m\u00e1 vo svojom zlo\u017een\u00ed kofe\u00edn;<\/li>
        • Kognit\u00edvne a Nootropic Complex, \u010fal\u0161ia patentovan\u00e1 zlo\u017eka zlo\u017een\u00e1 z rastlinn\u00fdch extraktov ashwagandha, Bacopa monnieri (brahmi), bylina prospe\u0161n\u00e1 pre cel\u00faBacopa minoris, Centella asiatica a \u010dierne korenie, ktor\u00e9 poskytuj\u00fa cenn\u00fd piper\u00edn – \u010dierne korenie nielen na chudnutie;<\/li>
        • Neuro Vita-Min Blend, zmes pln\u00e1 vitam\u00ednov a hor\u010d\u00edka.<\/li><\/ul>\n\n\n\n\n\n

          Brain Actives – komplexn\u00e1 podpora pre spr\u00e1vnu funkciu mozgu \u010c\u00cdTAJTE VIAC O BRAIN ACTIVES<\/strong><\/p>\n\n\n\n

          Srdce a obehov\u00fd syst\u00e9m<\/h3>\n\n\n\n

          Pozit\u00edvne \u00fa\u010dinky kofe\u00ednu na srdce a obehov\u00fd syst\u00e9m<\/strong> s\u00fa tie\u017e hodn\u00e9 ocenenia, ale len vtedy, ak pr\u00edsne dodr\u017eiavame a nikdy neprekra\u010dujeme jeho bezpe\u010dn\u00e9 d\u00e1vky. V opa\u010dnom pr\u00edpade m\u00f4\u017ee by\u0165<\/strong> \u00fa\u010dinok opa\u010dn\u00fd<\/strong>, za\u010dneme poci\u0165ova\u0165 po\u010detn\u00e9 \u0165a\u017ekosti:<\/p>\n\n\n\n

          • n\u00e1hle zv\u00fd\u0161enie krvn\u00e9ho tlaku, obzvl\u00e1\u0161\u0165 nebezpe\u010dn\u00e9 pre osoby trpiace hypertenziou;<\/li>
          • pocit b\u00fa\u0161enia srdca;<\/li>
          • poruchy srdcov\u00e9ho rytmu, ktor\u00e9 si \u010dasto vy\u017eaduj\u00fa lek\u00e1rsky z\u00e1sah.<\/li><\/ul>\n\n\n\n

            Tie sa v\u0161ak vyskytuj\u00fa len vtedy, ak sa prekro\u010d\u00ed odpor\u00fa\u010dan\u00e1 d\u00e1vka 300 mg<\/strong> kofe\u00ednu denne, a mierne pitie k\u00e1vy, maxim\u00e1lne 1 – 2<\/strong> \u0161\u00e1lky denne, nesp\u00f4sob\u00ed \u017eiadne z uveden\u00fdch riz\u00edk. Antioxidanty v \u0148om obsiahnut\u00e9 – \u00fa\u010dinn\u00e1 bari\u00e9ra proti \u00fatoku vo\u013en\u00fdch radik\u00e1lov antioxidanty odstra\u0148uj\u00fa vo\u013en\u00e9 radik\u00e1ly, ktor\u00e9 s\u00fa jednou z pr\u00ed\u010din kardiovaskul\u00e1rnych ochoren\u00ed, a tie\u017e umo\u017e\u0148uj\u00fa do ur\u010ditej miery regulova\u0165 krvn\u00fd tlak.<\/p>\n\n\n\n

            Kofe\u00edn z\u00e1rove\u0148 roz\u0161iruje cievy<\/strong>, zlep\u0161uje prietok krvi a okysli\u010denie v\u0161etk\u00fdch vn\u00fatorn\u00fdch org\u00e1nov, \u010do sa okrem in\u00e9ho vyu\u017e\u00edva pri lie\u010dbe migr\u00e9ny.<\/p>\n\n\n\n

            D\u00fdchac\u00ed syst\u00e9m<\/h3>\n\n\n\n

            \u010eal\u0161\u00ed v na\u0161om tele, ktor\u00fd poc\u00edti pozit\u00edvne \u00fa\u010dinky mal\u00fdch d\u00e1vok kofe\u00ednu. Okrem in\u00e9ho u\u013eah\u010duje d\u00fdchanie roz\u0161\u00edren\u00edm priedu\u0161iek<\/strong>, zni\u017euje intenzitu a frekvenciu z\u00e1chvatov d\u00fdchavi\u010dnosti, zmier\u0148uje najnepr\u00edjemnej\u0161ie pr\u00edznaky astmy.<\/p>\n\n\n\n

            Kostrov\u00fd a svalov\u00fd syst\u00e9m<\/h3>\n\n\n\n

            V pr\u00edpade kostrov\u00e9ho syst\u00e9mu m\u00f4\u017eeme hovori\u0165 sk\u00f4r o negat\u00edvnych \u00fa\u010dinkoch kofe\u00ednu<\/strong> na jeho stav a jeho nadbytok je jednou z pr\u00ed\u010din osteopor\u00f3zy<\/strong>. Pit\u00edm ve\u013ek\u00e9ho mno\u017estva k\u00e1vy sa<\/strong> postupne vyplavuje v\u00e1pnik,<\/strong> jeden z prvkov zodpovedn\u00fdch za spr\u00e1vnu mineraliz\u00e1ciu kost\u00ed a ich odolnos\u0165 vo\u010di mechanick\u00e9mu po\u0161kodeniu, najm\u00e4 zlomenin\u00e1m.<\/p>\n\n\n\n

            Ak sa nechceme vzda\u0165 k\u00e1vy, bude potrebn\u00e1 dodato\u010dn\u00e1 suplement\u00e1cia<\/strong> tohto prvku, ktor\u00e1 dopln\u00ed v\u0161etky vzniknut\u00e9 nedostatky. Ak n\u00e1m jedna \u0161\u00e1lka k\u00e1vy nesta\u010d\u00ed, pri v\u00e4\u010d\u0161om mno\u017estve si mus\u00edme uvedomi\u0165, \u017ee sp\u00f4sobuje zv\u00fd\u0161en\u00e9 mo\u010denie a s n\u00edm odober\u00e1me v\u00e1pnik, drasl\u00edk a hor\u010d\u00edk, \u010do m\u00e1 za n\u00e1sledok v\u00fdrazn\u00fd \u00fabytok kostnej hmoty<\/strong>.<\/p>\n\n\n\n

            Na druhej strane, v pr\u00edpade svalov\u00e9ho tkaniva m\u00f4\u017ee kofe\u00edn pom\u00f4c\u0165 pri silovom tr\u00e9ningu<\/strong>, najm\u00e4 v\u010faka lep\u0161iemu prietoku krvi<\/strong>, ktor\u00fd zvy\u0161uje okysli\u010denie\u00da\u010dinok kofe\u00ednu na svalov\u00e9 tkanivo m\u00f4\u017ee pom\u00f4c\u0165 pri silovom tr\u00e9ningu, a to predov\u0161etk\u00fdm v\u010faka lep\u0161iemu prietoku krvi<\/strong>, ktor\u00fd zvy\u0161uje okysli\u010denie svalov a dod\u00e1va im zv\u00fd\u0161en\u00e9 d\u00e1vky z\u00e1kladn\u00fdch \u017eiv\u00edn vr\u00e1tane v\u00e1pnika. Okrem toho kofe\u00edn<\/p>\n\n\n\n

            • zni\u017euje boles\u0165 svalov;<\/li>
            • v\u00e1m pom\u00f4\u017ee lep\u0161ie sa s\u00fastredi\u0165 na cvi\u010denie;<\/li>
            • blokuje neurotransmitery zodpovedn\u00e9 za vysielanie inform\u00e1ci\u00ed do mozgu o \u00fanave, ale nemali by ste to preh\u00e1\u0148a\u0165, napr. s po\u010dtom opakovan\u00ed dan\u00e9ho cvi\u010denia, \u010d\u00edm riskujete v\u00e1\u017ene zranenie;<\/li>
            • poskytuje energiu na cvi\u010denie, ale nezabudnite, \u017ee je kr\u00e1tkodob\u00e1 a je potrebn\u00e9 ju r\u00fdchlo doplni\u0165;<\/li>
            • ur\u00fdch\u013euje odpo\u010dinok a regener\u00e1ciu po prakticky akejko\u013evek fyzickej aktivite a z\u00e1rove\u0148 zabra\u0148uje jedn\u00e9mu z najnepr\u00edjemnej\u0161\u00edch \u00fa\u010dinkov, ktor\u00e9 sa m\u00f4\u017eu po tr\u00e9ningu objavi\u0165. Zastavuje vylu\u010dovanie kyseliny mlie\u010dnej a uvo\u013e\u0148uje v\u00e1pnik vo svaloch, \u010d\u00edm p\u00f4sob\u00ed proti vzniku bolestivej bolesti.<\/li><\/ul>\n\n\n\n

              Tr\u00e1viaci syst\u00e9m, pomoc pri chudnut\u00ed<\/h3>\n\n\n\n

              Kofe\u00edn sa ve\u013emi \u010dasto pou\u017e\u00edva v pr\u00edpravkoch ur\u010den\u00fdch na podporu lie\u010dby chudnutia<\/strong>, ktor\u00fa u\u013eah\u010duje jeho \u00fa\u010dinok na tr\u00e1viaci syst\u00e9m. Samozrejme, je to v\u017edy z\u00e1klad pre r\u00fdchle a trval\u00e9 zn\u00ed\u017eenie hmotnosti bez jojo efektu – \u010do to je? Ako sa mu vyhn\u00fa\u0165? Ako schudn\u00fa\u0165 bez jojo efektu? Jojo efektom zost\u00e1va dobre zvolen\u00e1 strava a dostatok fyzickej aktivity – pre\u010do je fyzick\u00e1 aktivita tak\u00e1 d\u00f4le\u017eit\u00e1 pre na\u0161e zdravie, ale kofe\u00edn cel\u00fd proces podporuje, preto\u017ee p\u00f4sob\u00ed na viacer\u00fdch \u00farovniach<\/strong>:<\/p>\n\n\n\n

              • Ako zn\u00ed\u017ei\u0165 chu\u0165 do jedla – osved\u010den\u00e9 a \u00fa\u010dinn\u00e9 met\u00f3dy potl\u00e1\u010daj\u00fa chu\u0165 do jedla, \u010do v\u00e1m umo\u017en\u00ed do ve\u013ekej miery kontrolova\u0165 ob\u010derstvenie, neust\u00e1le siahanie po nezdrav\u00fdch, vysokokalorick\u00fdch a tu\u010dn\u00fdchNadv\u00e1ha a obezita – rozdiely, pr\u00ed\u010diny a choroby, ktor\u00e9 sp\u00f4sobuj\u00fa nadv\u00e1hu a obezitu;<\/li>
              • Zintenz\u00edv\u0148uje proces lipol\u00fdzy, teda odb\u00faravania nadbyto\u010dn\u00e9ho tukov\u00e9ho tkaniva nahromaden\u00e9ho v r\u00f4znych \u010dastiach tela. To sa deje v\u010faka zv\u00fd\u0161eniu hladiny adrenal\u00ednu so s\u00fa\u010dasn\u00fdm zv\u00fd\u0161en\u00edm vylu\u010dovania \u017eal\u00fado\u010dn\u00fdch kysel\u00edn, \u010do vedie k \u00fa\u010dinnej\u0161iemu spa\u013eovaniu tukov\u00fdch buniek;<\/li>
              • podporuje termogen\u00e9zu, bezpe\u010dne zvy\u0161uje telesn\u00fa teplotu a umo\u017e\u0148uje tak efekt\u00edvnej\u0161ie spa\u013eovanie v\u0161etk\u00fdch nadbyto\u010dn\u00fdch kal\u00f3ri\u00ed spotrebovan\u00fdch po\u010das d\u0148a;<\/li>
              • zvy\u0161uje fyzick\u00fa zdatnos\u0165, zlep\u0161uje kond\u00edciu, a t\u00fdm umo\u017e\u0148uje dokon\u010di\u0165 cel\u00fd tr\u00e9ningov\u00fd pl\u00e1n<\/li>
              • je zdrojom energie, ktor\u00fd \u00fa\u010dinne mobilizuje k \u010dinnosti, \u010do je u\u017eito\u010dn\u00e9 nielen pre cvi\u010diace osoby, ktor\u00fdm u\u013eah\u010duje zbavi\u0165 sa nadv\u00e1hy. Je prospe\u0161n\u00fd aj pre akt\u00edvnych \u013eud\u00ed, ktor\u00ed s\u00fa schopn\u00ed zvl\u00e1dnu\u0165 v\u0161etky povinnosti, ktor\u00e9 s\u00fa na nich kladen\u00e9.<\/li><\/ul>\n\n\n\n

                Kofe\u00edn – odpor\u00fa\u010dan\u00e9 doplnky na chudnutie<\/h2>\n\n\n\n

                S tak\u00fdmito \u00fa\u010dinkami kofe\u00ednu m\u00f4\u017eeme po\u010d\u00edta\u0165, ak sa podpor\u00edme vhodne zvolen\u00fdmi <\/strong>doplnkami stravy, ktor\u00e9 odpor\u00fa\u010daj\u00fa profesion\u00e1lni odborn\u00edci na v\u00fd\u017eivu:<\/p>\n\n\n\n

                Keto Actives<\/h3>\n\n\n\n

                Tablety na chudnutie, ktor\u00e9 pom\u00e1haj\u00fa telu dosta\u0165 sa do stavu ketog\u00e9nnej di\u00e9ty – m\u00f4\u017eete pri nej schudn\u00fa\u0165<\/strong>? Tablety na chudnutie Keto Actives pom\u00e1haj\u00fa telu vst\u00fapi\u0165 do stavu ket\u00f3zy<\/strong> a obsahuj\u00fa nielen bezvod\u00fd kofe\u00edn, ale aj \u010fal\u0161ie zlo\u017eky na r\u00fdchle zn\u00ed\u017eenie<\/strong> telesnej hmotnosti:<\/p>\n\n\n\n

                • ForsLean\u00ae, vzorec pln\u00fd Forskolin, alebo indick\u00e1 \u017eih\u013eava podpora pre chudnutie! Forskolin z indickej \u017eih\u013eavy;<\/li>
                • Clarinol\u00ae, kyselina linolov\u00e1 (CLA) v \u013eahko str\u00e1vite\u013enej, stla\u010denej forme;<\/li>
                • Synefr\u00edn – spa\u013eovanie tukov pomocou synefr\u00ednu z hork\u00e9ho pomaran\u010da, ktor\u00fd poch\u00e1dza z ovocia hork\u00e9ho pomaran\u010da;<\/li>
                • Ashwagandha (Vitania sluggishis) extrakt – pr\u00edrodn\u00e1 cesta zo stresu a in\u00fdch probl\u00e9mov! ashwagandha;<\/li>
                • Kapsaic\u00edn – zdravie m\u00f4\u017ee ma\u0165 \u0161tip\u013eav\u00fa chu\u0165 kapsaic\u00ednu z\u00edskan\u00e9ho z plodov ro\u010dn\u00e9ho korenia;<\/li>
                • piper\u00edn z\u00edskan\u00fd z \u010dierneho korenia;<\/li>
                • chr\u00f3m.<\/li><\/ul>\n\n\n\n\n\n

                  Keto Actives – v\u010faka fenom\u00e9nu ket\u00f3zy strat\u00edte v\u0161etky nadbyto\u010dn\u00e9 kilogramy \u010c\u00cdTAJTE VIAC O KETO AKTIVIT\u00c1CH<\/strong><\/p>\n\n\n\n

                  Fast Burn Extreme<\/h3>\n\n\n\n

                  Jeden z naj\u00fa\u010dinnej\u0161\u00edch<\/strong>doplnkov na spa\u013eovanie tukov s modern\u00fdm zlo\u017een\u00edm<\/strong> vyvinut\u00fdm v laborat\u00f3ri\u00e1ch v\u00fdrobcu, ktor\u00fd sa rozhodol pou\u017ei\u0165 v \u0148om tieto l\u00e1tky:<\/p>\n\n\n\n

                  • kofe\u00edn;<\/li>
                  • extrakt z hork\u00e9ho pomaran\u010da<\/li>
                  • Extrakt z listov zelen\u00e9ho \u010daju – z \u010falekej \u00c1zie priamo do na\u0161ej zdravej stravy zo zelen\u00e9ho \u010daju;<\/li>
                  • extrakt z papriky ro\u010dnej;<\/li>
                  • extrakt z indickej \u017eih\u013eavy;<\/li>
                  • Vitam\u00edn B6;<\/li>
                  • chr\u00f3m;<\/li>
                  • Garcinia Cambogia ovocie – tropick\u00e9 ovocie, ktor\u00e9 v\u00e1m pom\u00f4\u017ee schudn\u00fa\u0165 garcinia cambogia.<\/li><\/ul>\n\n\n\n\n\n

                    Fast Burn Extreme – kontrolujeme \u00fa\u010dinnos\u0165 tohto reduktora tuku! Oplat\u00ed sa ho k\u00fapi\u0165? PRE\u010c\u00cdTAJTE SI VIAC O R\u00ddCHLOM SPA\u013dOVAN\u00cd EXTREME<\/strong><\/p>\n\n\n\n

                    Kofe\u00edn – kontraindik\u00e1cie<\/h2>\n\n\n\n

                    Pitie k\u00e1vy alebo u\u017e\u00edvanie uveden\u00fdch doplnkov stravy s kofe\u00ednom m\u00f4\u017ee prinies\u0165 mnoho zdravotn\u00fdch v\u00fdhod, ale nie pre ka\u017ed\u00e9ho<\/strong>. Existuj\u00fa toti\u017e ur\u010dit\u00e9 zdravotn\u00e9 kontraindik\u00e1cie,<\/strong> ktor\u00e9 br\u00e1nia konzum\u00e1cii aj stopov\u00fdch mno\u017estiev<\/strong> kofe\u00ednu:<\/p>\n\n\n\n

                    • hypertenzia;<\/li>
                    • ischemick\u00e1 choroba srdca;<\/li>
                    • tehotenstvo;<\/li>
                    • cukrovka;<\/li>
                    • \u017eal\u00fado\u010dn\u00e9 vredy;<\/li>
                    • ochorenia pankreasu a dvan\u00e1stnika;<\/li>
                    • \u017el\u010dov\u00e9 kamene;<\/li>
                    • probl\u00e9my s kontinenciou;<\/li>
                    • Nespavos\u0165 – pr\u00ed\u010diny, pr\u00edznaky, \u00fa\u010dinky a lie\u010dba nespavosti a in\u00fdch por\u00fach sp\u00e1nku;<\/li>
                    • migr\u00e9ny;<\/li>
                    • u\u017e\u00edvanie niektor\u00fdch liekov, ktor\u00e9 u\u017e obsahuj\u00fa kofe\u00edn, ako aj antidepres\u00edv, antibiot\u00edk alebo liekov na uvo\u013enenie svalov.<\/li><\/ul>\n\n\n\n

                      Obmedzenie pr\u00edjmu kofe\u00ednu sa odpor\u00fa\u010da aj tehotn\u00fdm \u017een\u00e1m<\/strong>, preto\u017ee m\u00f4\u017ee prech\u00e1dza\u0165 cez placentu<\/strong> a sp\u00f4sobi\u0165 nebezpe\u010dn\u00e9 zv\u00fd\u0161enie krvn\u00e9ho tlaku die\u0165a\u0165a, spomali\u0165 jeho rast a zv\u00fd\u0161i\u0165 riziko potratu.<\/p>\n\n\n\n

                      Zdroje:<\/h4>\n\n\n\n
                      • https:\/\/www.healthline.com\/health\/caffeine-effects-on-body<\/li>
                      • https:\/\/www.healthline.com\/nutrition\/how-to-get-caffeine-out-of-your-system<\/li>
                      • https:\/\/www.healthline.com\/nutrition\/caffeine-tolerance#tolerance<\/li>
                      • https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_9<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

                        K\u00e1va je jedn\u00fdm z dvoch najroz\u0161\u00edrenej\u0161\u00edch n\u00e1pojov na svete a vyr\u00e1ba sa v mnoh\u00fdch r\u00f4znych variantoch a pr\u00edpravkoch. D\u00e1 sa poveda\u0165, \u017ee aj Angli\u010dania, ktor\u00ed si tak potrpia na svoj tradi\u010dn\u00fd popolud\u0148aj\u0161\u00ed \u010daj, ho \u010doraz \u010dastej\u0161ie nahr\u00e1dzaj\u00fa \u0161\u00e1lkou aromatickej a silnej k\u00e1vy. Jeho hlavnou zlo\u017ekou je kofe\u00edn, ktor\u00fd sa nach\u00e1dza nielen v k\u00e1ve a m\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":6927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/6928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=6928"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/6928\/revisions"}],"predecessor-version":[{"id":6929,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/6928\/revisions\/6929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/6927"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=6928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=6928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=6928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}