{"id":68645,"date":"2022-04-06T14:51:14","date_gmt":"2022-04-06T12:51:14","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=68645"},"modified":"2022-04-06T14:51:14","modified_gmt":"2022-04-06T12:51:14","slug":"vitamin-e","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/vitamin-e\/","title":{"rendered":"Vitam\u00edn E – lie\u010div\u00e9 vlastnosti prospe\u0161n\u00e9 pre na\u0161e zdravie"},"content":{"rendered":"

Spomedzi mnoh\u00fdch vitam\u00ednov, ktor\u00e9 sme op\u00edsali na tejto webovej str\u00e1nke a ktor\u00e9 mus\u00edme denne dod\u00e1va\u0165 telu v starostlivo zvolen\u00fdch d\u00e1vkach, je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch vitam\u00edn E<\/strong>. Je cenen\u00fd pre svoje mnoh\u00e9 zdraviu prospe\u0161n\u00e9 vlastnosti, nie nadarmo sa mu hovor\u00ed aj „vitam\u00edn mladosti<\/em> “ alebo „vitam\u00edn plodnosti“<\/em>. Nach\u00e1dza sa v mnoh\u00fdch potravin\u00e1ch, ktor\u00e9 denne konzumujeme, mo\u017eno ho doda\u0165 aj pomocou v\u00fd\u017eivov\u00fdch doplnkov<\/strong> a n\u00e1jdeme ho aj v mnoh\u00fdch kozmetick\u00fdch pr\u00edpravkoch<\/strong> pou\u017e\u00edvan\u00fdch na ka\u017edodenn\u00fa starostlivos\u0165 o telo.<\/p>\n\n\n\n

\u010co je vitam\u00edn E a kto ho objavil<\/h2>\n\n\n\n

Vitam\u00edn E sa v\u0161eobecne ch\u00e1pe ako skupina organick\u00fdch chemick\u00fdch zl\u00fa\u010den\u00edn<\/strong>, najm\u00e4 tokoferolov<\/strong>. Vitam\u00edn E je vitam\u00edn rozpustn\u00fd v tukoch<\/strong>, rovnako ako vitam\u00edn A a vitam\u00edn D. Jeho v\u00fdskum sa za\u010dal u\u017e v 20. rokoch 20. storo\u010dia pokusmi na reprodukcii potkanov. Dvaja americk\u00ed vedci, Dr. H. Evans a Dr. K. Bishop, zistili, \u017ee p\u0161eni\u010dn\u00e9 zrn\u00e1 zvy\u0161uj\u00fa plodnos\u0165 t\u00fdchto zvierat, \u010do ich priviedlo k \u010fal\u0161iemu vitam\u00ednu s n\u00e1zvom E.<\/p>\n\n\n\n

Ak\u00e9 s\u00fa najbohat\u0161ie pr\u00edrodn\u00e9 zdroje vitam\u00ednu E<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Ako sme u\u017e spomenuli, najlep\u0161\u00edm, aj ke\u010f nie jedin\u00fdm sp\u00f4sobom, ako doplni\u0165 vzniknut\u00fd nedostatok vitam\u00ednu E, je spr\u00e1vne zostaven\u00e1 strava<\/strong> bohat\u00e1 na zlo\u017eky, ktor\u00e9 ho obsahuj\u00fa. Je to met\u00f3da odpor\u00fa\u010dan\u00e1 lek\u00e1rmi a odborn\u00edkmi na v\u00fd\u017eivu, ktor\u00e1 prin\u00e1\u0161a aj \u010fal\u0161ie v\u00fdhody,<\/strong> predov\u0161etk\u00fdm zni\u017euje riziko nadv\u00e1hy a obezity a kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n\n\n\n

Pokia\u013e ide o potraviny s<\/strong> vysok\u00fdm obsahom vitam\u00ednu E, n\u00e1\u0161 denn\u00fd jed\u00e1lny l\u00edstok mus\u00ed nevyhnutne obsahova\u0165:<\/strong><\/p>\n\n\n\n

  • rastlinn\u00e9 oleje lisovan\u00e9 okrem in\u00e9ho z repky olejnej, vla\u0161sk\u00fdch orechov, slne\u010dnicov\u00fdch semien a s\u00f3je;<\/li>
  • olivov\u00fd olej, samozrejme, najlep\u0161ie extra panensk\u00fd extra virgin;<\/li>
  • orechy, vla\u0161sk\u00e9 orechy a lieskov\u00e9 orechy, ktor\u00e9 s\u00fa tie\u017e zdrojom cenn\u00fdch miner\u00e1lov, fosforu, v\u00e1pnika, hor\u010d\u00edka a zinku<\/li>
  • mandle;<\/li>
  • Zelen\u00e1 zelenina ako \u0161pen\u00e1t, hl\u00e1vkov\u00fd \u0161al\u00e1t, brokolica, ru\u017ei\u010dkov\u00fd kel, \u0161parg\u013ea, petr\u017elen, pa\u017e\u00edtka<\/li>
  • paradajky a paprika, \u010derven\u00e1 a \u017elt\u00e1, ktor\u00e9 tie\u017e nahr\u00e1dzaj\u00fa nedostatok vitam\u00ednu C, vitam\u00ednov skupiny B vr\u00e1tane kyseliny listovej a miner\u00e1lov vr\u00e1tane \u017eeleza, ktor\u00e9 bojuje proti an\u00e9mii;<\/li>
  • \u010fal\u0161ia zelenina pln\u00e1 nielen vitam\u00ednu E, ale aj \u010fal\u0161\u00edch cenn\u00fdch \u017eiv\u00edn, ako je cesnak, mrkva, biela kapusta, kel;<\/li>
  • ovocie, maliny, \u010du\u010doriedky, broskyne, marhule, \u010dierne r\u00edbezle, ostru\u017einy, tekvica alebo avok\u00e1do;<\/li>
  • morsk\u00e9 ryby, tuniak, losos, pollock, sle\u010f a makrela.<\/li><\/ul>\n\n\n\n

    Vitam\u00edn E – odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka<\/h2>\n\n\n\n

    Tak ako ka\u017ed\u00fd in\u00fd vitam\u00edn, aj E by sa mal vhodne d\u00e1vkova\u0165<\/strong>, najlep\u0161ie pod\u013ea odpor\u00fa\u010dan\u00ed lek\u00e1ra<\/strong>. Odpor\u00fa\u010dan\u00e9 denn\u00e9 limity, ktor\u00e9 by sa nemali prekro\u010di\u0165<\/strong>, s\u00fa:<\/p>\n\n\n\n

    • pre dospel\u00fdch – 15 mg;<\/li>
    • tehotn\u00e9 \u017eeny – 15 mg;<\/li>
    • doj\u010diace \u017eeny – 19 mg;<\/li>
    • dospievaj\u00faci vo veku 14 a\u017e 18 rokov – 15 mg;<\/li>
    • deti od 9 do 13 rokov – 11 mg;<\/li>
    • deti vo veku 4 a\u017e 8 rokov – 7 mg;<\/li>
    • deti od 1 do 7 rokov – 6 mg;<\/li>
    • doj\u010dat\u00e1 – 4 a\u017e 5 mg.<\/li><\/ul>\n\n\n\n

      Vitam\u00edn E – \u00fa\u010dinky jeho nedostatku a nadbytku<\/h2>\n\n\n\n

      Neprekra\u010dova\u0165 odborn\u00edkmi odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky vitam\u00ednu E je d\u00f4le\u017eit\u00e9, preto\u017ee jeho nedostatok<\/strong> aj nadbytok <\/strong>m\u00f4\u017ee ma\u0165 pre n\u00e1\u0161 organizmus v\u00e1\u017ene n\u00e1sledky<\/strong>. Preto je lep\u0161ie sa im vyh\u00fdba\u0165; z\u00e1rove\u0148 je vhodn\u00e9 vedie\u0165, \u010do m\u00f4\u017eeme o\u010dak\u00e1va\u0165, ak to s mno\u017estvom tejto d\u00f4le\u017eitej \u017eiviny preh\u00e1\u0148ame alebo ak je jej v tele pr\u00edli\u0161 m\u00e1lo.<\/p>\n\n\n\n

      Nedostatok vitam\u00ednu E<\/h3>\n\n\n\n

      Ak db\u00e1me na spr\u00e1vnu vyv\u00e1\u017eenos\u0165 stravy a zarad\u00edme do nej vy\u0161\u0161ie uveden\u00e9 produkty, nedostatok tohto vitam\u00ednu sa vyskytuje ve\u013emi zriedkavo<\/strong>. M\u00f4\u017eu by\u0165 pr\u00edpadne doplnen\u00e9 doplnkom, ktor\u00fd ho m\u00e1 vo svojom zlo\u017een\u00ed, av\u0161ak ak t\u00fato ot\u00e1zku zanedb\u00e1me, m\u00f4\u017eu sa objavi\u0165 nasleduj\u00face pr\u00edznaky<\/strong> nedostatku vitam\u00ednu E:<\/p>\n\n\n\n

      • pocit trvalej \u00fanavy;<\/li>
      • v\u00fdrazn\u00e9 zn\u00ed\u017eenie svalovej sily, ktor\u00e9 sp\u00f4sobuje probl\u00e9my s pohybom;<\/li>
      • neurologick\u00e9 poruchy;<\/li>
      • nervozita, podr\u00e1\u017edenos\u0165 a zmeny n\u00e1lady;<\/li>
      • oslabenie prirodzenej imunity organizmu, ktor\u00fa mo\u017eno posilni\u0165 pr\u00edpravkom HEY!GUMMY s vitam\u00ednom E, z ktor\u00e9ho z\u00e1zvor poch\u00e1dza;<\/li>
      • probl\u00e9my so s\u00fastreden\u00edm;<\/li>
      • zhor\u0161enie zraku, ktor\u00e9mu mo\u017eno pred\u00eds\u0165 doplnkami s vitam\u00ednom E v zlo\u017een\u00ed, ako je napr\u00edklad Opti Lutein odpor\u00fa\u010dan\u00fd odborn\u00edkmi;<\/li>
      • poruchy nervov\u00e9ho syst\u00e9mu;<\/li>
      • Ekz\u00e9m, sklon k podr\u00e1\u017edeniu poko\u017eky, akn\u00e9 a pomal\u0161ie hojenie r\u00e1n;<\/li>
      • kerat\u00f3za epidermy a ur\u00fdchlen\u00e9 starnutie ko\u017ee.<\/li><\/ul>\n\n\n\n

        Nadmern\u00e9 mno\u017estvo vitam\u00ednu E<\/h3>\n\n\n\n

        S t\u00fdmto stavom sa mo\u017eno stretn\u00fa\u0165 \u010dastej\u0161ie, len je potrebn\u00e9 prida\u0165 k d\u00e1vke vitam\u00ednu E dod\u00e1vanej s potravou \u010fal\u0161\u00ed vitam\u00edn E prijat\u00fd vo forme doplnkov. V takom pr\u00edpade na\u0161e telo reaguje pr\u00edznakmi,<\/strong>ako s\u00fa:<\/p>\n\n\n\n

        • svalov\u00e1 slabos\u0165;<\/li>
        • pocit \u00fanavy;<\/li>
        • zhor\u0161enie zraku;<\/li>
        • \u010drevn\u00e9 poruchy, hna\u010dka alebo z\u00e1pcha;<\/li>
        • siln\u00e9 bolesti hlavy.<\/li><\/ul>\n\n\n\n

          Vitam\u00edn E – k\u013e\u00fa\u010dov\u00e9 terapeutick\u00e9 vlastnosti<\/h2>\n\n\n\n
          \"<\/figure><\/figure><\/div>\n\n\n\n

          U\u017e vieme, ktor\u00e9 v\u00fdrobky obsahuj\u00fa najvy\u0161\u0161ie mno\u017estvo vitam\u00ednu E, ak\u00e9 je odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie a k \u010domu vedie jeho nedostatok alebo nadbytok. Je teda \u010das dozvedie\u0165 sa viac o jeho lie\u010div\u00fdch vlastnostiach a pozit\u00edvnych \u00fa\u010dinkoch na \u013eudsk\u00fd organizmus<\/strong>. Z t\u00fdch, ktor\u00e9 stoja za zv\u00fdraznenie, s\u00fa najd\u00f4le\u017eitej\u0161ie:<\/p>\n\n\n\n

          Antioxida\u010dn\u00fd \u00fa\u010dinok<\/h3>\n\n\n\n

          Jednou z najv\u00e4\u010d\u0161\u00edch hrozieb pre na\u0161e zdravie s\u00fa vo\u013en\u00e9 radik\u00e1ly<\/strong> alebo reakt\u00edvne formy kysl\u00edka, skr\u00e1tene naz\u00fdvan\u00e9 ROS<\/strong>. Tieto at\u00f3my kysl\u00edka, ktor\u00fdm ch\u00fdba jeden elektr\u00f3n, neust\u00e1le \u00fato\u010dia na in\u00e9 at\u00f3my, aby od nich z\u00edskali ch\u00fdbaj\u00faci elektr\u00f3n. T\u00fdmto sp\u00f4sobom po\u0161kodzuj\u00fa zdrav\u00e9 bunky<\/strong> a ich rast\u00faci po\u010det vedie organizmus do stavu oxida\u010dn\u00e9ho stresu a<\/p>\n\n\n\n

          • zv\u00fd\u0161en\u00e9 riziko rakoviny;<\/li>
          • neurodegenerat\u00edvne ochorenia, ako napr\u00edklad Parkinson alebo Alzheimer;<\/li>
          • m\u0155tvica;<\/li>
          • zlyhanie obli\u010diek;<\/li>
          • zv\u00fd\u0161en\u00e1 hladina gluk\u00f3zy v krvi, ktor\u00e1 je pr\u00ed\u010dinou cukrovky I. a II. typu.<\/li><\/ul>\n\n\n\n

            Ni\u010div\u00e9 p\u00f4sobenie vo\u013en\u00fdch radik\u00e1lov \u00fa\u010dinne zastavuje<\/strong> vitam\u00edn E, ktor\u00fd sa zasl\u00fa\u017eene pova\u017euje za najsilnej\u0161\u00ed antioxidant<\/strong>. Najlep\u0161ie ich odstra\u0148uje a z\u00e1rove\u0148 chr\u00e1ni telo pred \u00fa\u010dinkami oxida\u010dn\u00e9ho stresu<\/strong>.<\/p>\n\n\n\n

            Prevencia kardiovaskul\u00e1rnych ochoren\u00ed<\/h3>\n\n\n\n

            To je \u010fal\u0161ia v\u00fdhoda vitam\u00ednu E, ktor\u00fa nemo\u017eno ignorova\u0165, a preto kardiol\u00f3govia odpor\u00fa\u010daj\u00fa<\/strong> jeho suplement\u00e1ciu. Je to faktor podmie\u0148uj\u00faci spr\u00e1vnu zr\u00e1\u017eanlivos\u0165<\/strong> krvi<\/strong>, ktor\u00fd zabra\u0148uje nebezpe\u010dn\u00e9mu javu agreg\u00e1cie<\/strong>, t. j. zhlukovaniu krvn\u00fdch do\u0161ti\u010diek. T\u00fdmto sp\u00f4sobom minimalizuje mo\u017enos\u0165 vzniku \u017eivot ohrozuj\u00facich trombov<\/strong> a chr\u00e1ni pred ateroskler\u00f3zou t\u00fdm, \u017ee<\/strong> zabra\u0148uje nadmern\u00e9mu hromadeniu tzv. aterosklerotick\u00fdch pl\u00e1tov.<\/p>\n\n\n\n

            \u010eal\u0161ou v\u00fdhodou, d\u00f4le\u017eitou z h\u013eadiska prevencie srdcov\u00fdch ochoren\u00ed, je zn\u00ed\u017eenie hladiny<\/strong> „zl\u00e9ho<\/em> “ cholesterolu LDL v krvi a posilnenie oslaben\u00fdch stien<\/strong> ciev. Spr\u00e1vny, neru\u0161en\u00fd prietok krvi je d\u00f4le\u017eit\u00fd aj pri prevencii vs. K\u0155\u010dov\u00e9 \u017eily<\/strong>a vitam\u00edn E tu preuk\u00e1zal svoju \u00fa\u010dinnos\u0165 ako jedna z \u00fa\u010dinn\u00fdch l\u00e1tok kr\u00e9mu proti k\u0155\u010dov\u00fdm \u017eil\u00e1m VaricOff.<\/p>\n\n\n\n

            Zlep\u0161enie plodnosti a mu\u017esk\u00e9ho libida<\/h3>\n\n\n\n

            Vitam\u00edn E nesie zasl\u00fa\u017een\u00fd n\u00e1zov „vitam\u00edn plodnosti<\/strong>„, preto\u017ee je zodpovedn\u00fd za \u010dinnos\u0165 mu\u017esk\u00fdch a \u017eensk\u00fdch pohlavn\u00fdch org\u00e1nov<\/strong>. D\u00e1 sa poveda\u0165, \u017ee nedostatok tohto vitam\u00ednu sp\u00f4sobuje \u0165a\u017ekosti pri otehotnen\u00ed<\/strong>, preto sa odpor\u00fa\u010da najm\u00e4 \u017een\u00e1m, ktor\u00e9 chc\u00fa ma\u0165 die\u0165a. Musia ho u\u017e\u00edva\u0165 aj po\u010das tehotenstva, preto\u017ee zabra\u0148uje vzniku o\u010dn\u00fdch ch\u00fdb<\/strong> u die\u0165a\u0165a a podmie\u0148uje jeho spr\u00e1vny rast a telesn\u00fa hmotnos\u0165<\/strong>. Zni\u017euje tie\u017e riziko pred\u010dasn\u00e9ho potratu<\/strong>, odumretia plodu a prasknutia plodov\u00fdch obalov.<\/p>\n\n\n\n

            U mu\u017eov vitam\u00edn E zabra\u0148ujedegener\u00e1cii spermi\u00ed<\/strong> sp\u00f4sobenej nadbytkom gonadotropn\u00e9ho horm\u00f3nu. Preto sa pou\u017e\u00edva ako d\u00f4le\u017eit\u00e1 zlo\u017eka mnoh\u00fdch doplnkov stravy, ktor\u00e9 maj\u00fa priazniv\u00fd vplyv na mu\u017enos\u0165<\/strong>, ako napr\u00edklad Testolan alebo Expansil Cream.<\/p>\n\n\n\n

            Prevencia rakoviny prostaty<\/h3>\n\n\n\n

            Jedn\u00fdm z ochoren\u00ed, ktor\u00e9 sa \u010dastej\u0161ie vyskytuje u mu\u017eov v strednom veku, je hypertrofia<\/strong> prostaty, zn\u00e1ma aj ako prostata, ktor\u00e1 sa prejavuje \u010dast\u00fdm mo\u010den\u00edm, pocitom neust\u00e1leho tlaku na mo\u010dov\u00fd mech\u00far alebo inkontinenciou mo\u010du. Ignorovanie t\u00fdchto pr\u00edznakov m\u00f4\u017ee vies\u0165 k rozvoju rakoviny prostaty<\/strong> a ned\u00e1vne \u0161t\u00fadie vedcov z Austr\u00e1lie a Spojen\u00fdch \u0161t\u00e1tov uk\u00e1zali, \u017ee pravideln\u00e9 u\u017e\u00edvanie vitam\u00ednu E<\/strong> toto riziko zni\u017euje.<\/p>\n\n\n\n

            Zdrav\u00e1 a pevn\u00e1 poko\u017eka<\/h3>\n\n\n\n

            Toto s\u00fa \u010fal\u0161ie dve zdravotn\u00e9 a kozmetick\u00e9 oblasti, v ktor\u00fdch sa vitam\u00edn E pou\u017e\u00edva. Jeho pozoruhodn\u00e9 vlastnosti plne odr\u00e1\u017eaj\u00fa n\u00e1zov „vitam\u00edn mladosti<\/em>„, ktor\u00fd na\u0161a ple\u0165 potrebuje, aby<\/strong> zostala zdrav\u00e1 a pr\u00ed\u0165a\u017eliv\u00e1 a\u017e do vysok\u00e9ho veku<\/strong>. Ke\u010f\u017ee vitam\u00edn E je zl\u00fa\u010denina rozpustn\u00e1 v tukoch, m\u00f4\u017ee sa \u013eahko stara\u0165 nielen o epidermis, ale aj o hlbok\u00e9 vrstvy<\/strong> poko\u017eky.<\/p>\n\n\n\n

            V\u010faka tomu je dokonale chr\u00e1nen\u00fd pred de\u0161trukt\u00edvnym vplyvom vo\u013en\u00fdch radik\u00e1lov<\/strong> zvn\u00fatra a zvonka pred \u010fal\u0161\u00edmi \u0161kodliv\u00fdmi faktormi,<\/strong> ako je atmosf\u00e9rick\u00e9 a UV \u017eiarenie a cigaretov\u00fd dym. Primeran\u00e9 d\u00e1vky vitam\u00ednu E, ktor\u00e9 obsahuje kr\u00e9m Revamin Stretch Mark, umo\u017e\u0148uj\u00fa odstr\u00e1ni\u0165 znetvoruj\u00face vr\u00e1sky a strie. Vitam\u00edn E tie\u017e zastavuje prirodzen\u00e9 procesy starnutia poko\u017eky<\/strong>, hydratuje ju a\u017e do najhlb\u0161\u00edch vrstiev, upokojuje podr\u00e1\u017edenie, zabra\u0148uje vzniku akn\u00e9, ur\u00fdch\u013euje hojenie r\u00e1n, dod\u00e1va jej jemnos\u0165 a obnovuje pru\u017enos\u0165.<\/p>\n\n\n\n

            Siln\u00e9 a hust\u00e9 vlasy<\/h3>\n\n\n\n

            Vitam\u00edn E by mali pou\u017e\u00edva\u0165 aj \u013eudia, ktor\u00ed sa s\u0165a\u017euj\u00fa na slab\u00e9, tenk\u00e9, l\u00e1mav\u00e9, nedostato\u010dne leskl\u00e9 vlasy,<\/strong> n\u00e1chyln\u00e9 na nadmern\u00e9 a zr\u00fdchlen\u00e9 vypad\u00e1vanie<\/strong> vlasov<\/strong>. Spr\u00e1vne d\u00e1vkovan\u00fd vitam\u00edn E m\u00e1 priazniv\u00fd \u00fa\u010dinok<\/strong> na poko\u017eku hlavy, a t\u00fdm vytv\u00e1ra z\u00e1klad pre siln\u00fd a hust\u00fd rast vlasov, preto\u017ee zlep\u0161uje vstreb\u00e1vanie \u017eiv\u00edn<\/strong> vlasov\u00fdmi folikulmi.<\/p>\n\n\n\n

            Preto sa ho<\/strong> oplat\u00ed u\u017e\u00edva\u0165 pravidelne,<\/strong> okrem in\u00e9ho aj s v\u00fd\u017eivov\u00fdm doplnkom Hair Care Panda vo forme vitam\u00ednov\u00e9ho g\u00e9lu v tvare medved\u00edkov. Rovnako \u00fa\u010dinn\u00e9 s\u00fa aj \u017eel\u00e9 Jelly Bear Hair, ktor\u00e9 podporuj\u00fa vlasy pomocou vitam\u00ednu A, vitam\u00ednu B9 alebo biot\u00ednu, vitam\u00ednu B12, kobalam\u00ednu a mnoh\u00fdch miner\u00e1lov, najm\u00e4 zinku, sel\u00e9nu a medi.<\/p>\n\n\n\n

            Zdroje:<\/h4>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/all-about-vitamin-e<\/li>
            • https:\/\/www.healthline.com\/nutrition\/vitamin-e-overdose<\/li>
            • https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-e-deficiency#what-you-can-do<\/li>
            • https:\/\/www.healthline.com\/health\/vitamin-e-for-skin<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

              Spomedzi mnoh\u00fdch vitam\u00ednov, ktor\u00e9 sme op\u00edsali na tejto webovej str\u00e1nke a ktor\u00e9 mus\u00edme denne dod\u00e1va\u0165 telu v starostlivo zvolen\u00fdch d\u00e1vkach, je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch vitam\u00edn E. Je cenen\u00fd pre svoje mnoh\u00e9 zdraviu prospe\u0161n\u00e9 vlastnosti, nie nadarmo sa mu hovor\u00ed aj „vitam\u00edn mladosti “ alebo „vitam\u00edn plodnosti“. Nach\u00e1dza sa v mnoh\u00fdch potravin\u00e1ch, ktor\u00e9 denne konzumujeme, mo\u017eno […]<\/p>\n","protected":false},"author":1,"featured_media":68644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-68645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/68645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=68645"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/68645\/revisions"}],"predecessor-version":[{"id":68646,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/68645\/revisions\/68646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/68644"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=68645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=68645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=68645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}