{"id":661,"date":"2021-07-21T13:42:04","date_gmt":"2021-07-21T11:42:04","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=661"},"modified":"2022-05-12T08:51:01","modified_gmt":"2022-05-12T06:51:01","slug":"polievkova-diet","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/polievkova-diet\/","title":{"rendered":"Polievkov\u00e1 di\u00e9ta &#8211; polievka je skvel\u00fd sp\u00f4sob chudnutia?"},"content":{"rendered":"\n<p>Polievkov\u00e1 di\u00e9ta je celkom zauj\u00edmav\u00fd di\u00e9tny pl\u00e1n pre \u013eud\u00ed, ktor\u00ed chc\u00fa schudn\u00fa\u0165 expresn\u00fdm tempom &#8211; aj 9 kg za t\u00fd\u017ede\u0148. Tak\u00e1to di\u00e9ta v\u00e1m d\u00e1va slobodu v jeden\u00ed, tak\u017ee sa najete do s\u00fdtosti a nehladujete. V\u00fdznamn\u00fdm obmedzen\u00edm je v\u0161ak v tomto pr\u00edpade typ jed\u00e1l, ktor\u00e9 m\u00f4\u017eete konzumova\u0165, preto\u017ee cel\u00fd jed\u00e1lny l\u00edstok je v tomto pr\u00edpade zalo\u017een\u00fd na konzum\u00e1cii zeleninov\u00fdch polievok 7 dn\u00ed v t\u00fd\u017edni, ktor\u00e9 m\u00f4\u017eu by\u0165 obohaten\u00e9 aj o m\u00e4so, ryby alebo chud\u00e9 mlie\u010dne v\u00fdrobky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Polievkov\u00e1 strava &#8211; ako vyzer\u00e1 zdrav\u00e1 a pestr\u00e1 strava?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_1088\" class=\"alignnone width-full\" style=\"width: 331px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/07\/0006F3FQ5XE4DHFN-C122-F4.jpg\" alt=\" zdrav\u00e1 zeleninov\u00e1 polievka\" class=\"wp-image-1088\" width=\"331\" height=\"220\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Pre\u010do si reduk\u010dn\u00e9 di\u00e9ty vy\u017eaduj\u00fa ve\u013ea vytrvalosti? V\u00e4\u010d\u0161ina \u013eud\u00ed sa vzd\u00e1va kv\u00f4li pr\u00edli\u0161 ve\u013ek\u00fdm stravovac\u00edm obetiam, ktor\u00e9 s\u00fa pre \u010dloveka s nadv\u00e1hou alebo obezitou \u0165a\u017ek\u00e9. Polievkov\u00e1 di\u00e9ta je v\u0161ak \u00faplne in\u00e1, preto\u017ee nem\u00e1 stanoven\u00fd kalorick\u00fd limit ani ve\u013ekos\u0165 jedla na de\u0148. Okrem toho sa jed\u00e1lny l\u00edstok nezredukuje na 2-3 v\u00fdrobky a navy\u0161e sa \u013eahko pripravuj\u00fa a s\u00fa lacn\u00e9. Preto je tak\u00e1to di\u00e9ta celkom dobr\u00fdm rie\u0161en\u00edm pre \u013eud\u00ed, ktor\u00ed bojuj\u00fa s pomerne \u010dast\u00fdm pocitom hladu, a navy\u0161e tento typ stravy umo\u017e\u0148uje nahradi\u0165 ka\u017ed\u00e9 jedlo bez toho, aby sme si po\u0161kodili zdravie. Ak budeme dodr\u017eiava\u0165 polievkov\u00fa di\u00e9tu, m\u00f4\u017eeme jes\u0165 a\u017e 4-5 jed\u00e1l denne, ktor\u00e9 bud\u00fa \u013eahk\u00e9 a dokonale n\u00e1s hydratuj\u00fa a zahrej\u00fa. Hlavnou zlo\u017ekou tejto di\u00e9ty je zeleninov\u00fd v\u00fdvar, ale ak po\u010das varenia prid\u00e1me nejak\u00e9 sacharidy, chud\u00e9 m\u00e4so, ryby, bylinky a chud\u00e9 mlie\u010dne v\u00fdrobky, kone\u010dn\u00fdm v\u00fdsledkom je kompletn\u00e9, vyv\u00e1\u017een\u00e9 jedlo. Tak\u017ee m\u00f4\u017eete siahnu\u0165 po chutnej a s\u00fdtej polievke v\u017edy, ke\u010f dostanete chu\u0165 do jedla. Okrem toho sa m\u00f4\u017eeme zaob\u00eds\u0165 bez v\u00fd\u010ditiek svedomia alebo po\u010d\u00edtania kal\u00f3ri\u00ed. To prospeje aj na\u0161ej pleti, ktor\u00e1 bude vyzera\u0165 mlad\u0161ie. Je to v\u010faka vysok\u00e9mu obsahu zeleniny, ktor\u00e1 n\u00e1m poskytuje dostato\u010dn\u00e9 mno\u017estvo vl\u00e1kniny. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Polievkov\u00e1 di\u00e9ta a jej hlavn\u00e9 z\u00e1sady<\/h2>\n\n\n\n<p>\u010co je to polievkov\u00e1 di\u00e9ta? Jed\u00e1lny l\u00edstok tohto di\u00e9tneho pl\u00e1nu je zalo\u017een\u00fd na polievkach s pou\u017eit\u00edm r\u00f4znych druhov zeleniny, vr\u00e1tane: <strong>\u010dervenej repy, kapusty, paradajok, cukety, papriky, tekvice, zelenej fazu\u013eky, h\u00fab, \u0161pen\u00e1tu, mrkvy, zeleru, uhoriek, zemiakov<\/strong> at\u010f. M\u00e1me ich na v\u00fdber ve\u013ea, tak\u017ee m\u00f4\u017eeme vytv\u00e1ra\u0165 r\u00f4zne kombin\u00e1cie, preto\u017ee v\u0161etko z\u00e1vis\u00ed od na\u0161ej kreativity, ktor\u00e1 n\u00e1m zabr\u00e1ni upadn\u00fa\u0165 do kulin\u00e1rskej monot\u00f3nnosti. Jed\u00e1lny l\u00edstok polievkovej di\u00e9ty zvy\u010dajne obsahuje tradi\u010dn\u00e9 polievky a kr\u00e9mov\u00e9 polievky.<\/p>\n\n\n\n<p>Polievkov\u00e1 di\u00e9ta m\u00e1 dva varianty. Prv\u00e1 spo\u010d\u00edva v konzum\u00e1cii v\u00fdlu\u010dne polievok. V\u010faka tomuto modelu stravovania r\u00fdchlo schudneme. Je to sp\u00f4soben\u00e9 kalorickou hodnotou polievok, preto\u017ee jedna porcia polievky m\u00e1 pribli\u017ene 250 gramov alebo 150 kcal, tak\u017ee ak budeme jes\u0165 6 jed\u00e1l denne pozost\u00e1vaj\u00facich len z polievok, dod\u00e1me telu len 900 kcal! Druh\u00fdm variantom di\u00e9ty je nahradi\u0165 dve jedl\u00e1 denne polievkou. Do polievky je d\u00f4le\u017eit\u00e9 prida\u0165 aj tak\u00e9 ingrediencie, ako je cibu\u013ea, pa\u017e\u00edtka, repa alebo zeler. S\u00fa zodpovedn\u00e9 najm\u00e4 za zv\u00fdraznenie chuti, ale zvy\u0161uj\u00fa aj obsah vitam\u00ednu C a vl\u00e1kniny v jedle. Je v\u0161ak potrebn\u00e9 pam\u00e4ta\u0165 na potrebu doplnenia bielkov\u00edn, preto sa oplat\u00ed vypi\u0165 jeden poh\u00e1r odtu\u010dnen\u00e9ho pr\u00edrodn\u00e9ho jogurtu, mlieka, kef\u00edru, cmaru alebo zeleninov\u00e9ho kokteilu s chlorellou alebo spirulinou denne. Diskutovan\u00fa di\u00e9tu m\u00f4\u017eeme pova\u017eova\u0165 aj za jednod\u0148ov\u00fa detoxik\u00e1ciu n\u00e1\u0161ho tela. Spo\u010d\u00edva vo varen\u00ed polievky a jej rozdelen\u00ed na porcie, ktor\u00e9 bud\u00fa ur\u010den\u00e9 na cel\u00fd de\u0148. Je potrebn\u00e9 pam\u00e4ta\u0165 aj na bielkoviny, nie s\u00fa z\u00e1kladnou zlo\u017ekou potrebnou pre spr\u00e1vne fungovanie tela, preto stoj\u00ed za to vari\u0165 polievku s m\u00e4sovou vlo\u017ekou, zatia\u013e \u010do v pr\u00edpade \u013eud\u00ed, ktor\u00ed s\u00fa na vegetari\u00e1nskej strave, je d\u00f4le\u017eit\u00e9 dba\u0165 na tak\u00e9 zlo\u017eky v jedle, ako s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>quinoa, amarant, poh\u00e1nka,<\/li><li>kuskus alebo bulgurov\u00e9 kr\u00fapy,<\/li><li>tekvicov\u00e9 alebo slne\u010dnicov\u00e9 semienka,<\/li><li>ara\u0161idov\u00e9 alebo mand\u013eov\u00e9 maslo,<\/li><li>orechy, <\/li><li>konopn\u00e9 semeno, <\/li><li>zelen\u00fd hr\u00e1\u0161ok, b\u00f4b, s\u00f3ja, <\/li><li>\u0161o\u0161ovica, c\u00edcer, fazu\u013ea a in\u00e9 strukoviny, <\/li><li>tofu, tempeh, seitan, <\/li><li>koncentr\u00e1t rastlinn\u00fdch bielkov\u00edn, napr. s\u00f3jov\u00fd alebo hrachov\u00fd prote\u00ednov\u00fd koncentr\u00e1t ako pr\u00eddavok do polievok.<\/li><\/ul>\n\n\n\n<p><strong>Pozri tie\u017e:<\/strong> Poradie najlep\u0161\u00edch spa\u013eova\u010dov tukov<\/p>\n\n\n\n<p>Pri polievkovej di\u00e9te sa oplat\u00ed dodr\u017eiava\u0165 nieko\u013eko k\u013e\u00fa\u010dov\u00fdch pravidiel, ktor\u00e9 n\u00e1m pom\u00f4\u017eu pripravi\u0165 jedlo tak, aby podporilo chudnutie, tr\u00e1viaci proces a odstr\u00e1nilo z tela tox\u00edny a nepotrebn\u00e9 produkty metabolizmu. S\u00fa to tieto polo\u017eky:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Ak pou\u017e\u00edvame di\u00e9tu dlh\u0161ie ako jeden de\u0148, je vhodn\u00e9, aby sme nejedli len jeden druh potrav\u00edn denne. V ponuke s\u00fa 2 &#8211; 3 druhy r\u00f4znych polievok, ktor\u00e9 obsahuj\u00fa r\u00f4zne druhy zeleniny a korenia.<\/li><li>Polievky by sa mali vari\u0165 od za\u010diatku a nemali by sa pou\u017e\u00edva\u0165 hotov\u00e9 roztoky, ako s\u00fa buj\u00f3nov\u00e9 kocky, koncentrovan\u00e9 v\u00fdvary maggi a koreniny obohaten\u00e9 o zv\u00fdraz\u0148ova\u010de chuti. Chu\u0165 polievky sa d\u00e1 vylep\u0161i\u0165 zdrav\u00fdmi ekvivalentmi buj\u00f3nov\u00fdch kociek, ktor\u00e9 sa daj\u00fa k\u00fapi\u0165 v bioobchode bez pridania hydrogenovan\u00e9ho tuku, glutamanu sodn\u00e9ho alebo nadmern\u00e9ho mno\u017estva soli, a oplat\u00ed sa <strong>pou\u017ei\u0165<\/strong> aj \u013eahk\u00fa s\u00f3jov\u00fa om\u00e1\u010dku alebo s\u00f3jov\u00fa pastu miso. Do pokrmu by sa mali prid\u00e1va\u0165 chv\u00ed\u013eu pred konzum\u00e1ciou, aby vplyvom teploty nestratili vitam\u00edny skupiny B a \u010fal\u0161ie cenn\u00e9 \u017eiviny. <\/li><li>Jed\u00e1lny l\u00edstok by mal vyzera\u0165 klasicky, t. j. na ra\u0148ajky a obed by mali by\u0165 s\u00fdtej\u0161ie polievky a na ve\u010deru jemn\u00e9. <\/li><li>Ak je va\u0161a strava zalo\u017een\u00e1 v\u00fdlu\u010dne na konzum\u00e1cii polievok, mali by ste ich jes\u0165 \u010do najviac, ale nie menej ako 5 a\u017e 6-kr\u00e1t denne. <\/li><li>Polievky by sa mali vari\u0165 dostato\u010dne dlho, aby pr\u00edsady po\u010das varenia zm\u00e4kli a zelenina sa stala polotvrdou. T\u00fdm sa zachov\u00e1 vy\u0161\u0161ia v\u00fd\u017eivov\u00e1 hodnota pokrmu. <\/li><li>Polievky, ktor\u00e9 s\u00fa pr\u00edli\u0161 hust\u00e9 alebo obsahuj\u00fa pr\u00edli\u0161 ve\u013ea vody, by sa mali z jed\u00e1lni\u010dka vyl\u00fa\u010di\u0165. <\/li><li>Ak chcete, aby v\u00e1s polievky zas\u00fdtili na dlh\u0161\u00ed \u010das, mali by ste do nich prid\u00e1va\u0165 chrumkav\u00e9 pr\u00edlohy, ako s\u00fa pra\u017een\u00e9 orechy, surov\u00e1 zelenina a zeleninov\u00e9 lupienky bez pridania soli a tuku. <\/li><li>Mali by sme tie\u017e <strong>vyl\u00fa\u010di\u0165<\/strong> smotanu, m\u00faku a z\u00e1pra\u017eku. Okrem toho v\u00fdrobky bohat\u00e9 na \u0161kroby, t. j. chlieb, cestoviny, zemiaky alebo biela ry\u017ea, pek\u00e1rensk\u00e9 v\u00fdrobky a dezerty, ktor\u00e9 obsahuj\u00fa cukor, a tu\u010dn\u00e9 m\u00e4so, ako je hov\u00e4dzie alebo brav\u010dov\u00e9. <\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Typy polievkovej stravy<\/h2>\n\n\n\n<p>Polievkov\u00e1 di\u00e9ta, o ktorej v\u00e4\u010d\u0161ina z n\u00e1s ur\u010dite po\u010dula, je di\u00e9ta zalo\u017een\u00e1 na kapustovej polievke, ale neexistuje jasne definovan\u00e1 ide\u00e1lna polievka, ktor\u00e1 by n\u00e1m umo\u017enila schudn\u00fa\u0165. Najjednoduch\u0161ou defin\u00edciou tak\u00e9hoto d\u0148a je pr\u00edprava polievky, ktor\u00e1 obsahuje zeleninu, chud\u00e9 m\u00e4so a n\u00edzky obsah tuku. Medzi najob\u013e\u00fabenej\u0161ie polievkov\u00e9 di\u00e9ty patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>v\u00fdvarov\u00e1 di\u00e9ta<\/strong> &#8211; ide o 7-d\u0148ov\u00fd stravovac\u00ed pl\u00e1n, ktor\u00fd je prakticky zalo\u017een\u00fd na konzum\u00e1cii v\u00fdvaru takmer v\u00fdlu\u010dne po\u010das cel\u00e9ho d\u0148a okrem ra\u0148ajok. Pri prvom jedle si m\u00f4\u017eete vybra\u0165 z piatich n\u00edzkokalorick\u00fdch produktov: odtu\u010dnen\u00e9 mlieko a jogurt, syr bez tuku, celozrnn\u00e9 cere\u00e1lie alebo \u010derstv\u00e9 ovocie. Ostatn\u00e9 jedl\u00e1 by mali by\u0165 zalo\u017een\u00e9 len na konzum\u00e1cii dom\u00e1ceho v\u00fdvaru. Z\u00e1stancovia tejto met\u00f3dy veria, \u017ee menej a \u010dastej\u0161ie jedenie pom\u00f4\u017ee zn\u00ed\u017ei\u0165 chu\u0165 do jedla a pocit s\u00fdtosti. Polievka je n\u00edzkokalorick\u00e1, preto\u017ee sa sklad\u00e1 najm\u00e4 z v\u00fdvaru, chud\u00e9ho m\u00e4sa, korenia a zeleniny s n\u00edzkym obsahom \u0161krobu, t. j. mrkvy, repy, brokolice a kapusty.<\/li><li>kapustov\u00e1<strong>di\u00e9ta<\/strong> &#8211; ide o sedemd\u0148ov\u00fa di\u00e9tu, ktor\u00e1 je svoj\u00edm zlo\u017een\u00edm bohat\u00e1 na vl\u00e1kninu a m\u00e1 n\u00edzky obsah tuku. Je to dobr\u00e1 met\u00f3da pre \u013eud\u00ed, ktor\u00ed potrebuj\u00fa kr\u00e1tkodob\u00fa pomoc pri chudnut\u00ed. Di\u00e9tny pl\u00e1n sa m\u00f4\u017ee dodr\u017eiava\u0165 len jeden t\u00fd\u017ede\u0148.<\/li><li><strong>Fazu\u013eov\u00e1 di\u00e9ta<\/strong> &#8211; spo\u010d\u00edva v konzum\u00e1cii polievky pozost\u00e1vaj\u00facej z r\u00f4znych druhov fazule, ako s\u00fa fazu\u013ea polmesiac, zelen\u00e1 fazu\u013ea, c\u00edcer a zelen\u00e1 fazu\u013ea a huby, chilli papri\u010dky, paradajky, paprika a zeler. Fazu\u013eov\u00e1 polievka by sa mala konzumova\u0165 dvakr\u00e1t denne ako hlavn\u00e9 jedlo. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pre koho je ur\u010den\u00e1 polievkov\u00e1 di\u00e9ta?<\/h2>\n\n\n\n<p>Pred za\u010dat\u00edm akejko\u013evek di\u00e9ty by ste sa mali poradi\u0165 so svoj\u00edm praktick\u00fdm lek\u00e1rom, aj ke\u010f nem\u00e1te \u017eiadne zdravotn\u00e9 probl\u00e9my. Pri v\u00fdbere met\u00f3dy stravovania by sme nemali navrhova\u0165 &#8222;m\u00f3dnu&#8220; di\u00e9tu. Niektor\u00e9 di\u00e9tne programy s\u00fa zostaven\u00e9 tak, \u017ee ich n\u00e1vrhy s\u00fa chudobn\u00e9 na niektor\u00e9 \u017eiviny alebo maj\u00fa v\u00fdrazn\u00fd kalorick\u00fd deficit, \u010do m\u00f4\u017ee sp\u00f4sobi\u0165 zhor\u0161enie n\u00e1\u0161ho zdravia. <\/p>\n\n\n\n<p>V pr\u00edpade <strong>polievkovej di\u00e9ty<\/strong> je kontraindikovan\u00e1 pre tehotn\u00e9 \u017eeny a osoby s ochoren\u00edm \u0161t\u00edtnej \u017e\u013eazy alebo potravinovou intoleranciou. Okrem toho by ho nemali pou\u017e\u00edva\u0165 diabetici, deti a dospievaj\u00faci, ako aj seniori. <\/p>\n\n\n\n<p>Ak v\u0161ak nem\u00e1me \u017eiadne zdravotn\u00e9 kontraindik\u00e1cie, polievkov\u00e1 di\u00e9ta bude ide\u00e1lna pre \u013eud\u00ed, ktor\u00ed trpia boles\u0165ami hrdla, maj\u00fa \u0165a\u017ekosti s preh\u013atan\u00edm alebo probl\u00e9my so zubami &#8211; s\u00fa po oper\u00e1cii, nosia rovn\u00e1tka alebo maj\u00fa afty. Okrem toho je ob\u013e\u00faben\u00fd u \u013eud\u00ed, ktor\u00ed pr\u00e1ve prekonali otravu jedlom. <\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\"><strong><a href=\"https:\/\/consumers-views.com\/sk\/tabletky-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">TABLETKY NA CHUDNIETIE ( PORADIE 2022 )<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u00e1zy polievkovej di\u00e9ty<\/h2>\n\n\n\n<p>Polievkov\u00e1 di\u00e9ta k n\u00e1m pri\u0161la zo zahrani\u010dia, konkr\u00e9tne z Braz\u00edlie, a jej priekopn\u00ed\u010dkou v Po\u013esku je Monika Honory. Vypracovala model dodr\u017eiavania tejto di\u00e9ty, ktor\u00fd n\u00e1m umo\u017e\u0148uje schudn\u00fa\u0165 zbyto\u010dn\u00e9 kilogramy &#8211; dokonca a\u017e 5 kg mesa\u010dne. Vypracovan\u00fd pl\u00e1n v\u00fd\u017eivy je rozdelen\u00fd do troch et\u00e1p:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>F\u00e1za I <\/strong>&#8211; ide o \u00favod do di\u00e9tneho pl\u00e1nu a o to, aby si na\u0161e telo zvyklo na kalorick\u00fd deficit. Za\u010d\u00edname s 5-6 polievkami denne. T\u00e1to f\u00e1za trv\u00e1 pribli\u017ene 2 t\u00fd\u017edne, potom sa dostavia \u017eal\u00fado\u010dn\u00e9 k\u0155\u010de. Potom zn\u00ed\u017eime po\u010det polievok na 4 denne. Tento proces trv\u00e1 mesiac a umo\u017e\u0148uje n\u00e1m schudn\u00fa\u0165 aj 5 kg!<\/li><li><strong>F\u00e1za II<\/strong> &#8211; t\u00e1to f\u00e1za je ur\u010den\u00e1 \u013eu\u010fom, ktor\u00ed chc\u00fa schudn\u00fa\u0165 viac ako 5 kg. Polievky by sa mali deli\u0165 na bielkovinov\u00e9 a sacharidov\u00e9, \u010do znamen\u00e1, \u017ee recept obsahuje komplexn\u00e9 sacharidy, ako s\u00fa celozrnn\u00e9 cestoviny alebo ry\u017ea, ako aj chud\u00e9 m\u00e4so a ryby ako doplnok bielkov\u00edn. Je ve\u013emi d\u00f4le\u017eit\u00e9, aby sa polievky v tejto f\u00e1ze konzumovali v ur\u010ditom \u010dase. Polievky bohat\u00e9 na komplexn\u00e9 sacharidy by sa mali konzumova\u0165 doobeda a polievky obsahuj\u00face bielkoviny popoludn\u00ed. F\u00e1za II by mala trva\u0165 <strong>2-4 t\u00fd\u017edne<\/strong>.<\/li><li>F\u00e1za<strong>III<\/strong> &#8211; je poslednou f\u00e1zou alebo stabiliz\u00e1ciou. Spo\u010d\u00edva v \u010diasto\u010dnom zaveden\u00ed pevnej stravy do jed\u00e1lni\u010dka. Je d\u00f4le\u017eit\u00e9, aby sme to robili po mal\u00fdch krokoch, aby sme nepre\u0165a\u017eili \u017eal\u00fadok \u0165a\u017eko str\u00e1vite\u013en\u00fdmi jedlami. Proces stabiliz\u00e1cie trv\u00e1 2 t\u00fd\u017edne. Je d\u00f4le\u017eit\u00e9, aby ste v tomto obdob\u00ed nejedli vypr\u00e1\u017ean\u00e9 a mastn\u00e9 jedl\u00e1.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Polievkov\u00e1 di\u00e9ta &#8211; \u00fa\u010dinky<\/h2>\n\n\n\n<p>V\u0161etky jedl\u00e1 v<strong> polievkovej<\/strong> di\u00e9te obsahuj\u00fa najm\u00e4 zeleninu, ktor\u00e1 je bohat\u00e1 na cenn\u00fa vl\u00e1kninu, tak\u017ee v\u00e1m umo\u017en\u00ed na dlh\u00fa dobu zahna\u0165 pocit hladu.<\/p>\n\n\n\n<p><strong>Pre\u010d\u00edtajte si tie\u017e:<\/strong> Fibre Select &#8211; Vit\u00e1lna vl\u00e1knina ide\u00e1lna na chudnutie<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_1089\" class=\"alignnone width-full\" style=\"width: 342px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/07\/aad33392b7b1787107b626355ee563561024000.jpg\" alt=\" kr\u00e9mov\u00e1 polievka v misk\u00e1ch\" class=\"wp-image-1089\" width=\"342\" height=\"228\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Pri dodr\u017eiavan\u00ed polievkovej di\u00e9ty zist\u00edte, \u017ee sa v\u00e1\u0161 metabolizmus zr\u00fdchli a va\u0161e telo sa postupne pre\u010dist\u00ed. Odstr\u00e1ni sa aj podko\u017en\u00e1 voda a v\u00fdrazne sa upravia tr\u00e1viace procesy. Je to sp\u00f4soben\u00e9 t\u00fdm, \u017ee zeleninov\u00e9 polievky poskytuj\u00fa ve\u013emi m\u00e1lo kal\u00f3ri\u00ed, aj ke\u010f sa konzumuj\u00fa \u010dasto a v pomerne ve\u013ek\u00fdch d\u00e1vkach, tak\u017ee telo \u010derp\u00e1 energiu z ulo\u017een\u00fdch z\u00e1sob vo forme tukov\u00e9ho tkaniva.<\/p>\n\n\n\n<p>V\u00fdsledkom polievkovej di\u00e9ty je v\u00fdrazn\u00e9 zlep\u0161enie metabolizmu a zintenz\u00edvnenie spa\u013eovania tukov, \u010do vedie k \u00fabytku<strong> 3-8 kg za t\u00fd\u017ede\u0148<\/strong>. Je dobr\u00e9 si uvedomi\u0165, \u017ee prv\u00e1 f\u00e1za tejto di\u00e9ty <strong>by nemala trva\u0165 dlh\u0161ie ako 5-7 dn\u00ed.<\/strong> Potom sa zvy\u0161uje riziko jojo efektu a doch\u00e1dza k nedostatku z\u00e1kladn\u00fdch \u017eiv\u00edn v na\u0161om tele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nev\u00fdhody polievkovej di\u00e9ty <\/h2>\n\n\n\n<p>Polievkov\u00e1 di\u00e9ta znamen\u00e1, \u017ee m\u00f4\u017eeme z\u00edska\u0165 postavu, ak\u00fa chceme, ale tento stravovac\u00ed pl\u00e1n m\u00e1 aj svoje nev\u00fdhody. Na\u0161e telo potrebuje predov\u0161etk\u00fdm tuh\u00fa stravu, preto\u017ee po\u010das \u017euvania sa za\u010d\u00edna produkcia tr\u00e1viacich enz\u00fdmov a do mozgu sa dost\u00e1va impulz, ktor\u00fd je zodpovedn\u00fd za aktiv\u00e1ciu \u010fal\u0161\u00edch tr\u00e1viacich procesov v na\u0161om tele. \u017dia\u013e, polievkov\u00e1 strava n\u00e1s o t\u00fato mo\u017enos\u0165 pripravuje. Okrem toho m\u00e1 hryzenie a h\u00e1dzanie jedla ve\u013emi dobr\u00fd vplyv na stav zubov a skusu. <\/p>\n\n\n\n<p>T\u00e1to di\u00e9ta je tie\u017e n\u00edzkokalorick\u00e1, tak\u017ee po\u010das jej dr\u017eania m\u00f4\u017eeme poci\u0165ova\u0165 slabos\u0165, \u00fanavu a hlad. Ak budete dr\u017ea\u0165 di\u00e9tu dlh\u0161\u00ed \u010das, m\u00f4\u017ee d\u00f4js\u0165 aj k opa\u010dn\u00e9mu \u00fa\u010dinku, t. j. v\u00e1\u0161 metabolizmus sa m\u00f4\u017ee spomali\u0165, \u010do s\u0165a\u017euje chudnutie. Di\u00e9tny pl\u00e1n je tie\u017e chudobn\u00fd z h\u013eadiska v\u00fd\u017eivovej hodnoty, a preto neposkytuje spr\u00e1vne mno\u017estvo \u017eiv\u00edn. <\/p>\n\n\n\n<p>Vypracovan\u00fd model v\u00fd\u017eivy n\u00e1m ned\u00e1va 100 % z\u00e1ruku, \u017ee si cie\u013eov\u00fa hmotnos\u0165 udr\u017e\u00edme aj v dlhodobom horizonte. N\u00edzkokalorick\u00e9 di\u00e9ty sp\u00f4sobuj\u00fa r\u00fdchly \u00fabytok hmotnosti, ale ak sa vr\u00e1time k norm\u00e1lnemu stravovaniu, ve\u013emi r\u00fdchlo m\u00f4\u017eeme straten\u00e9 kilogramy dohna\u0165. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Polievkov\u00e9 di\u00e9ty &#8211; n\u00e1zory pou\u017e\u00edvate\u013eov<\/h2>\n\n\n\n<p>N\u00e1zory na<strong>polievkov\u00fa<\/strong> di\u00e9tu s\u00fa r\u00f4zne, ale prevl\u00e1daj\u00fa tie pozit\u00edvne. Je to di\u00e9ta, ktor\u00e1 poskytuje ve\u013emi m\u00e1lo kal\u00f3ri\u00ed, tak\u017ee sa \u013eahko zbav\u00edte nevzh\u013eadn\u00fdch z\u00e1hybov a nadv\u00e1hy. Nie je to v\u0161ak stravovac\u00ed pl\u00e1n, ktor\u00fd sa odpor\u00fa\u010da pre v\u0161etk\u00fdch \u013eud\u00ed. Niektor\u00ed \u013eudia, ktor\u00ed nemaj\u00fa radi zeleninu a zeleninov\u00e9 polievky, sa m\u00f4\u017eu c\u00edti\u0165 trochu znuden\u00ed, ke\u010f bud\u00fa t\u00fd\u017ede\u0148 jes\u0165 len tento druh jedla, \u010do bude pre nich skuto\u010dnou sk\u00fa\u0161kou odolnosti. Ak v\u0161ak milujete v\u0161etky druhy zeleniny, nemal by by\u0165 probl\u00e9m pri takejto di\u00e9te zotrva\u0165.<\/p>\n\n\n\n<p>\u00da\u010dinnos\u0165 polievkovej di\u00e9ty je sp\u00f4soben\u00e1 vysok\u00fdm obsahom vody v jedle, tak\u017ee sa zas\u00fdtite aj pri konzum\u00e1cii men\u0161\u00edch porci\u00ed bez konzum\u00e1cie pevn\u00fdch l\u00e1tok a pri pocite nas\u00fdtenia. Vysok\u00fd obsah vody v pokrme je z\u00e1kladom objemovej stravy, ktor\u00e1 je predmetom mnoh\u00fdch vedeck\u00fdch v\u00fdskumov. \u0160t\u00fadie ukazuj\u00fa, \u017ee za\u010da\u0165 ve\u010deru polievkou &#8211; v tejto \u0161t\u00fadii bol pou\u017eit\u00fd v\u00fdvar s ry\u017eou &#8211; vedie k tomu, \u017ee pri druhom chode sa skonzumuje o 26 % menej kal\u00f3ri\u00ed. Okrem toho sa uk\u00e1zalo, \u017ee konzum\u00e1cia polievky a druh\u00e9ho chodu m\u00e1 za n\u00e1sledok o 20 % menej kal\u00f3ri\u00ed po\u010das cel\u00e9ho jedla. V tomto pr\u00edpade sa \u0161t\u00fadia uskuto\u010dnila po\u010das konzum\u00e1cie v\u00fdvaru s pr\u00edlohou zemiakov, karfiolu, brokolice, mrkvy a masla. Podmienkou bolo zjes\u0165 porciu, ktor\u00e1 mala poskytn\u00fa\u0165 maxim\u00e1lne 100 a\u017e 150 kcal. <\/p>\n\n\n\n<p>Ve\u013emi d\u00f4le\u017eit\u00fdm faktom je voda, ktor\u00e1 by mala by\u0165 s\u00fa\u010das\u0165ou jed\u00e1l. Je dok\u00e1zan\u00e9, \u017ee vypitie poh\u00e1ra vody po jedle nefunguje tak dobre ako zjedenie polievky obsahuj\u00facej rovnak\u00e9 mno\u017estvo tekutiny. Je to sp\u00f4soben\u00e9 t\u00fdm, \u017ee voda viazan\u00e1 v zlo\u017ek\u00e1ch potravy spoma\u013euje vypr\u00e1zd\u0148ovanie \u017eal\u00fadka, v\u010faka \u010domu sa c\u00edtime dlh\u0161ie nas\u00fdten\u00ed. S\u00favis\u00ed to s \u00fa\u010dinnos\u0165ou polievkovej di\u00e9ty. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Polievkov\u00e1 di\u00e9ta &#8211; recepty na \u013eahk\u00e9 polievky <\/h2>\n\n\n\n<p><strong>Zeleninov\u00e1 polievka so zelenou fazu\u013ekou<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 litre zeleninov\u00e9ho v\u00fdvaru, <\/li><li>30 g su\u0161en\u00fdch h\u00fab shiitake,<\/li><li>3 mal\u00e9 mrkvy<\/li><li>1 mal\u00e1 petr\u017elenov\u00e1 v\u0148a\u0165, <\/li><li>1\/2 cibu\u013eky mal\u00e9ho kore\u0148ov\u00e9ho zeleru alebo 1 stonku zeleru,<\/li><li>1 ve\u013ek\u00e1 cibu\u013ea a\/alebo 4-5 str\u00fa\u010dikov cesnaku<\/li><li>2 \u0161\u00e1lky zelenej strunovej fazule, <\/li><li>800 g nakr\u00e1jan\u00fdch \u010derstv\u00fdch paradajok,<\/li><li>1 \u010dajov\u00e1 ly\u017ei\u010dka olivov\u00e9ho oleja, <\/li><li>korenie <\/li><\/ul>\n\n\n\n<p>Pr\u00edprava: Huby namo\u010dte do mal\u00e9ho mno\u017estva vriacej vody, potom vodu nalejte do v\u00fdvaru spolu s nakr\u00e1jan\u00fdmi hubami. Uvarte v\u00fdvar, pridajte nakr\u00e1jan\u00fa zeleninu vr\u00e1tane fazule a varte 40 min\u00fat. Potom pridajte paradajky a pokra\u010dujte vo varen\u00ed. Nakoniec pridajte olivov\u00fd olej a polievku dochu\u0165te pod\u013ea chuti. <\/p>\n\n\n\n<p><strong>Paprika a paradajkov\u00e1 polievka<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 liter zeleninov\u00e9ho v\u00fdvaru <\/li><li>4 stredne ve\u013ek\u00e9 \u010derven\u00e9 papriky, <\/li><li>4 ve\u013ek\u00e9 paradajky, <\/li><li>4 PL \u010derven\u00e9ho v\u00ednneho octu, <\/li><li>2 PL olivov\u00e9ho oleja, <\/li><li>korenie,<\/li><li>so\u013e alebo \u013eahk\u00e1 s\u00f3jov\u00e1 om\u00e1\u010dka<\/li><\/ul>\n\n\n\n<p>Pr\u00edprava: v\u00fdvar by sa mal uvari\u0165. Potom do hrnca pridajte nakr\u00e1jan\u00fa zeleninu vr\u00e1tane cesnaku. Varte 15 a\u017e 20 min\u00fat. Polievku m\u00f4\u017eete rozmixova\u0165. Dochu\u0165te pod\u013ea chuti. <\/p>\n\n\n\n<p><strong>Cuketov\u00e1 polievka s cesnakom<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ve\u013ek\u00e1 cibu\u013ea, <\/li><li>2 PL repkov\u00e9ho alebo olivov\u00e9ho oleja, <\/li><li>6 stredne ve\u013ek\u00fdch cukiet, <\/li><li>1-2 str\u00fa\u010diky cesnaku (nepovinn\u00e9),<\/li><li>1 liter zeleninov\u00e9ho v\u00fdvaru, <\/li><li>korenie <\/li><li>so\u013e alebo \u013eahk\u00e1 s\u00f3jov\u00e1 om\u00e1\u010dka,<\/li><\/ul>\n\n\n\n<p>Pr\u00edprava: nakr\u00e1jajte cibu\u013eu, ktor\u00fa sma\u017ete asi 3-5 min\u00fat. Potom pridajte na kocky nakr\u00e1jan\u00fa cuketu a varte 5-7 min\u00fat. Pridajte zeleninov\u00fd v\u00fdvar a prikryt\u00e9 varte pribli\u017ene 15 min\u00fat. Dochu\u0165te pod\u013ea chuti. Polievku m\u00f4\u017eete rozmixova\u0165. <\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\"><strong><a href=\"https:\/\/consumers-views.com\/sk\/tabletky-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">TABLETKY NA CHUDNIETIE ( PORADIE 2022 )<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Polievkov\u00e1 di\u00e9ta je celkom zauj\u00edmav\u00fd di\u00e9tny pl\u00e1n pre \u013eud\u00ed, ktor\u00ed chc\u00fa schudn\u00fa\u0165 expresn\u00fdm tempom &#8211; aj 9 kg za t\u00fd\u017ede\u0148. Tak\u00e1to di\u00e9ta v\u00e1m d\u00e1va slobodu v jeden\u00ed, tak\u017ee sa najete do s\u00fdtosti a nehladujete. V\u00fdznamn\u00fdm obmedzen\u00edm je v\u0161ak v tomto pr\u00edpade typ jed\u00e1l, ktor\u00e9 m\u00f4\u017eete konzumova\u0165, preto\u017ee cel\u00fd jed\u00e1lny l\u00edstok je v tomto pr\u00edpade zalo\u017een\u00fd [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":2,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":81917,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/661\/revisions\/81917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/660"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}