{"id":615,"date":"2021-07-19T08:54:07","date_gmt":"2021-07-19T06:54:07","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=615"},"modified":"2021-07-19T08:54:07","modified_gmt":"2021-07-19T06:54:07","slug":"citronova-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/citronova-dieta\/","title":{"rendered":"Citr\u00f3nov\u00e1 di\u00e9ta – Citr\u00f3n na chudnutie v boji proti tox\u00ednom"},"content":{"rendered":"\n
V poslednom \u010dase sa dos\u0165 hovor\u00ed o citr\u00f3novej di\u00e9te. Je citr\u00f3n dobr\u00fd sp\u00f4sob, ako schudn\u00fa\u0165. Pre\u010d\u00edtajte si \u010dl\u00e1nok a dozviete sa, ak\u00e9 s\u00fa jeho prospe\u0161n\u00e9 vlastnosti!<\/p>\n\n\n\n
Komu sa odpor\u00fa\u010da citr\u00f3nov\u00e1 di\u00e9ta?<\/h2>\n\n\n\n
Lie\u010dba citr\u00f3nom sa odpor\u00fa\u010da pri zdravotn\u00fdch probl\u00e9moch, ako s\u00fa osteopor\u00f3za, \u017el\u010dn\u00edkov\u00e9 alebo obli\u010dkov\u00e9 kamene, dna, chronick\u00fd reumatizmus, dnov\u00e1 an\u00e9mia, hypertenzia, nadv\u00e1ha, cukrovka, nervov\u00e9 ochorenia, gastrit\u00edda a ochorenia pe\u010dene. Toto o\u0161etrenie nesp\u00f4sobuje \u017eiadne zmeny v prostred\u00ed ani v odbornej starostlivosti o\u0148. Citr\u00f3nov\u00fa k\u00faru je mo\u017en\u00e9 aplikova\u0165 doma aj v pr\u00e1ci. Preto sa d\u00e1 \u013eahko prisp\u00f4sobi\u0165 n\u00e1\u0161mu \u017eivotn\u00e9mu \u0161t\u00fdlu. Je to tie\u017e vynikaj\u00faca met\u00f3da o\u010disty tela od tox\u00ednov a in\u00fdch \u0161kodliv\u00fdch l\u00e1tok.<\/p>\n\n\n\n
Na citr\u00f3nov\u00fa k\u00faru potrebujete \u010derstv\u00e9 citr\u00f3ny s pomerne tenkou k\u00f4rou. Po vy\u017em\u00fdkan\u00ed citr\u00f3na mus\u00edte jeho \u0161\u0165avu hne\u010f vypi\u0165. Je to sp\u00f4soben\u00e9 r\u00fdchlym rozkladom cenn\u00fdch vlastnost\u00ed pod vplyvom kysl\u00edka.<\/p>\n\n\n\n
Pozri tie\u017e:<\/strong> Di\u00e9ta Dr. Dabrowskiej<\/p>\n\n\n\n
V s\u00favislosti s vysokou kyslos\u0165ou citr\u00f3na sa \u0161\u00edri popul\u00e1rny n\u00e1zor. V\u00e4\u010d\u0161inou si mysl\u00edme, \u017ee kyselina citr\u00f3nov\u00e1 m\u00f4\u017ee okysli\u0165 na\u0161e telo, ale to je ve\u013emi myln\u00e1 predstava. Citr\u00f3nov\u00e1 \u0161\u0165ava je kysl\u00e1 len v \u00fastach, ale vo vn\u00fatornom prostred\u00ed je z\u00e1sadit\u00e1. Citr\u00f3nov\u00fa \u0161\u0165avu sa odpor\u00fa\u010da pi\u0165 rovnako ako \u010derstv\u00fa pomaran\u010dov\u00fa alebo grapefruitov\u00fa \u0161\u0165avu. Od druh\u00e9ho sa v\u0161ak l\u00ed\u0161i len t\u00fdm, \u017ee m\u00e1 kyslej\u0161iu chu\u0165. Treba tie\u017e spomen\u00fa\u0165, \u017ee pH citr\u00f3novej \u0161\u0165avy je 2,4 pH a tr\u00e1viacich \u0161tiav 1,5 – 2 pH.<\/p>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
\u013dudia trpiaci katarmi alebo \u017eal\u00fado\u010dn\u00fdmi vredmi by mali poc\u00edti\u0165 pozit\u00edvny \u00fa\u010dinok takejto lie\u010dby. Citr\u00f3nov\u00e1 di\u00e9ta n\u00e1m pom\u00f4\u017ee \u00fa\u010dinne o\u010disti\u0165 telo od kyseliny mo\u010dovej.<\/p>\n\n\n\n
Existuj\u00fa dva typy citr\u00f3novej di\u00e9ty: prevent\u00edvna citr\u00f3nov\u00e1 lie\u010dba a lie\u010debn\u00e1 citr\u00f3nov\u00e1 lie\u010dba. O \u010dom je prevent\u00edvna citr\u00f3nov\u00e1 di\u00e9ta? Odpor\u00fa\u010da sa predov\u0161etk\u00fdm v \u010dase zv\u00fd\u0161en\u00e9ho v\u00fdskytu chr\u00edpky alebo prechladnutia. Lie\u010div\u00e1 citr\u00f3nov\u00e1 di\u00e9ta sa odpor\u00fa\u010da v pr\u00edpade chronick\u00fdch ochoren\u00ed, v\u010faka ktorej z tela odstra\u0148ujeme tox\u00edny.<\/p>\n\n\n\n
O \u010dom je citr\u00f3nov\u00e1 di\u00e9ta?<\/h2>\n\n\n\n
De\u0148 5 a 6 – 5 citr\u00f3nov<\/li><\/ul>\n\n\n\n
Po\u010det citr\u00f3nov, ktor\u00e9 sa maj\u00fa po\u010das k\u00fary vypi\u0165, je 30. Citr\u00f3ny rozre\u017ete prie\u010dne na dve polovice. Z ka\u017edej z nich vytla\u010dte \u0161\u0165avu a vypite ju bez ak\u00fdchko\u013evek pr\u00edsad. Ak nem\u00f4\u017eete konzumova\u0165 \u010dist\u00fa citr\u00f3nov\u00fa \u0161\u0165avu, m\u00f4\u017eete ju zmie\u0161a\u0165 s miner\u00e1lnou vodou a prida\u0165 jednu \u010dajov\u00fa ly\u017ei\u010dku medu a nastr\u00fahan\u00fd kore\u0148 z\u00e1zvoru na zlep\u0161enie chuti.<\/p>\n\n\n\n
Lie\u010div\u00e1 k\u00fara s 200 citr\u00f3nmi:<\/h3>\n\n\n\n
1. a 12. de\u0148 – 5 citr\u00f3nov<\/li>
2. a 11. de\u0148 – 10 citr\u00f3nov<\/li>
3. de\u0148 a 10 – 15 citr\u00f3nov<\/li>
4. a 9. de\u0148 – 20 citr\u00f3nov<\/li>
Dni 5, 6, 7 a 8 – 25 citr\u00f3nov<\/li><\/ul>\n\n\n\n
Citr\u00f3nov\u00e1 k\u00fara spo\u010d\u00edva v pit\u00ed \u0161\u0165avy a\u017e z 2000 citr\u00f3nov. T\u00fato \u0161\u0165avu je potrebn\u00e9 pripravi\u0165 rovnak\u00fdm sp\u00f4sobom ako pri profylaktickej citr\u00f3novej k\u00fare. Nemali by ste ho v\u0161ak riedi\u0165 ani do neho ni\u010d prid\u00e1va\u0165. Vo ve\u013emi zriedkav\u00fdch pr\u00edpadoch sa m\u00f4\u017eu vyskytn\u00fa\u0165 \u010drevn\u00e9 probl\u00e9my. Ak sa teda tento probl\u00e9m vyskytne, lie\u010dbu okam\u017eite preru\u0161te a zme\u0148te ju na profylaktick\u00fa lie\u010dbu citr\u00f3nom. Takto si \u017eal\u00fadok zvykne na citr\u00f3nov\u00fa \u0161\u0165avu. Tak\u00fato citr\u00f3nov\u00fa \u0161\u0165avu sa odpor\u00fa\u010da pi\u0165 aj nieko\u013ekokr\u00e1t denne, najlep\u0161ie 3-5-kr\u00e1t. Treba ma\u0165 na pam\u00e4ti, \u017ee by sa mal pi\u0165 aspo\u0148 30 min\u00fat pred jedlom a asi hodinu po \u0148om.<\/p>\n\n\n\n
Pre\u010d\u00edtajte si tie\u017e:<\/strong> Najlep\u0161ie tabletky na chudnutie<\/p>\n\n\n\n
Na \u010do mus\u00edm pam\u00e4ta\u0165 po\u010das citr\u00f3novej di\u00e9ty?<\/h2>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
Po\u010das lie\u010dby by ste mali pi\u0165 ve\u013emi ve\u013ek\u00e9 mno\u017estvo vody, ale nekombinujte ju so \u0161\u0165avou. Po\u010das lie\u010dby by sme si mali v\u0161imn\u00fa\u0165, \u017ee obli\u010dky pracuj\u00fa efekt\u00edvnej\u0161ie. V mo\u010di si m\u00f4\u017eeme v\u0161imn\u00fa\u0165 ur\u00e1tov\u00fa so\u013e tmavej tehlovej farby. Lie\u010dba citr\u00f3novou \u0161\u0165avou nielen\u017ee dod\u00e1va dostatok vitam\u00ednov, ktor\u00e9 n\u00e1m zvy\u010dajne ch\u00fdbaj\u00fa, ale tie\u017e zbavuje na\u0161e kosti tox\u00ednov a \u0161kodliv\u00fdch l\u00e1tok. Jedn\u00fdm z v\u00fdsledkov citr\u00f3novej k\u00fary je tvorba pr\u00edrodnej aminokyseliny citr\u00f3novej. V syntetickej forme je zlo\u017ekou v\u00e4\u010d\u0161iny liekov a lie\u010div ur\u010den\u00fdch na boj proti vy\u0161\u0161ie uveden\u00fdm neduhom a chorob\u00e1m.<\/p>\n\n\n\n
Na druhej strane, ak nepou\u017e\u00edvate citr\u00f3nov\u00fa k\u00faru alebo ste ju u\u017e skon\u010dili, mali by ste vypi\u0165 \u0161\u0165avu z jedn\u00e9ho citr\u00f3na. M\u00f4\u017eete ho pou\u017ei\u0165 aj vtedy, ke\u010f v\u00e1s za\u010dne bolie\u0165 hrdlo alebo ke\u010f spozorujete prv\u00e9 pr\u00edznaky ang\u00edny. Ka\u017ed\u00fdch 15 min\u00fat m\u00f4\u017eete tie\u017e cm\u00fa\u013ea\u0165 pl\u00e1tok citr\u00f3na. Citr\u00f3n je tie\u017e skvel\u00fdm liekom, ke\u010f n\u00e1m nadmerne vypad\u00e1vaj\u00fa vlasy alebo m\u00e1me lupiny. Vlasy bud\u00fa ur\u010dite silnej\u0161ie a menej krehk\u00e9.<\/p>\n\n\n\n
Pre\u010d\u00edtajte si tie\u017e:<\/strong> Najlep\u0161ie koktaily na chudnutie<\/p>\n\n\n\n
T\u00e1to lie\u010dba sa \u010dasto naz\u00fdva aj citr\u00f3nov\u00e1 di\u00e9ta alebo di\u00e9ta na o\u010distenie tela od tox\u00ednov.<\/p>\n\n\n\n
Citr\u00f3nov\u00e1 di\u00e9ta je ve\u013emi dobr\u00fd sp\u00f4sob, ako doplni\u0165 stravu o naj\u010dastej\u0161ie ch\u00fdbaj\u00face vitam\u00edny a mikroprvky.<\/p>\n\n\n\n
Mali by sme si uvedomi\u0165, \u017ee spr\u00e1vna suplement\u00e1cia je skvel\u00fd sp\u00f4sob. Bude to dobr\u00fd sp\u00f4sob, ako o\u010disti\u0165 telo a ur\u00fdchli\u0165 proces chudnutia.<\/p>\n","protected":false},"excerpt":{"rendered":"
V poslednom \u010dase sa dos\u0165 hovor\u00ed o citr\u00f3novej di\u00e9te. Je citr\u00f3n dobr\u00fd sp\u00f4sob, ako schudn\u00fa\u0165. Pre\u010d\u00edtajte si \u010dl\u00e1nok a dozviete sa, ak\u00e9 s\u00fa jeho prospe\u0161n\u00e9 vlastnosti! Komu sa odpor\u00fa\u010da citr\u00f3nov\u00e1 di\u00e9ta? Lie\u010dba citr\u00f3nom sa odpor\u00fa\u010da pri zdravotn\u00fdch probl\u00e9moch, ako s\u00fa osteopor\u00f3za, \u017el\u010dn\u00edkov\u00e9 alebo obli\u010dkov\u00e9 kamene, dna, chronick\u00fd reumatizmus, dnov\u00e1 an\u00e9mia, hypertenzia, nadv\u00e1ha, cukrovka, nervov\u00e9 ochorenia, […]<\/p>\n","protected":false},"author":5,"featured_media":614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/615\/revisions\/616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/614"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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