{"id":60784,"date":"2022-03-16T19:10:17","date_gmt":"2022-03-16T18:10:17","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=60784"},"modified":"2022-03-16T19:10:17","modified_gmt":"2022-03-16T18:10:17","slug":"vitamin-a","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/vitamin-a\/","title":{"rendered":"Vitam\u00edn A – lie\u010div\u00e9 a kozmetick\u00e9 vlastnosti, ktor\u00fdm m\u00f4\u017eete d\u00f4verova\u0165"},"content":{"rendered":"

\u013dudsk\u00e9 telo mo\u017eno bez preh\u00e1\u0148ania prirovna\u0165 k zlo\u017eitej tov\u00e1rni<\/strong>, preto\u017ee funguje v\u010faka \u010dinnosti mnoh\u00fdch rovnako d\u00f4le\u017eit\u00fdch org\u00e1nov a vn\u00fatorn\u00fdch syst\u00e9mov. Na to, aby v\u0161etko prebiehalo hladko, sa mus\u00edme postara\u0165 o spr\u00e1vne palivo, o ka\u017edodenn\u00e9 z\u00e1sobovanie tela spr\u00e1vnymi d\u00e1vkami \u017eiv\u00edn<\/strong>, z ktor\u00fdch najd\u00f4le\u017eitej\u0161ie s\u00fa vitam\u00edny<\/strong>. V nieko\u013ek\u00fdch predch\u00e1dzaj\u00facich pr\u00edspevkoch sme sa okrem in\u00e9ho dozvedeli o vlastnostiach a p\u00f4soben\u00ed vitam\u00ednov B, C a D, ale st\u00e1le nevieme ni\u010d o vitam\u00edne A<\/strong>, ktor\u00fd je tie\u017e nevyhnutn\u00fd pre na\u0161e zdravie.<\/p>\n\n\n\n

Vitam\u00edny – \u010do vlastne s\u00fa<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Sk\u00f4r ako sa v\u0161ak pust\u00edme do opisu vlastnost\u00ed vitam\u00ednu A, mali by sme<\/strong> zisti\u0165, ak\u00e9 s\u00fa, kedy boli objaven\u00e9, kto to urobil a ak\u00fa funkciu v tele plnia. Vitam\u00edny vr\u00e1tane vitam\u00ednu A s\u00fa ve\u013ekou skupinou organick\u00fdch<\/strong> n\u00edzkomolekulov\u00fdch zl\u00fa\u010den\u00edn<\/strong>, bez ktor\u00fdch by mnoh\u00e9 procesy v \u013eudskom tele nemohli spr\u00e1vne fungova\u0165. Prv\u00fdkr\u00e1t ich izoloval n\u00e1\u0161 krajan Kazimierz Funk<\/strong> v roku 1913 a vytvoril aj ich n\u00e1zov poch\u00e1dzaj\u00faci z dvoch latinsk\u00fdch slov, vitae<\/strong><\/em>, \u010do znamen\u00e1 \u017eivot, a amina<\/strong><\/em>, \u010do znamen\u00e1 aminoskupinu.<\/p>\n\n\n\n

Vitam\u00edny – ako ich del\u00edme<\/h2>\n\n\n\n

V\u0161etky zn\u00e1me vitam\u00edny, a je ich a\u017e 13<\/strong>, sa delia pod\u013ea najob\u013e\u00fabenej\u0161ieho krit\u00e9ria, ktor\u00fdm je typ l\u00e1tky, v ktorej sa rozp\u00fa\u0161\u0165aj\u00fa<\/strong>, pri\u010dom vznikaj\u00fa dve z\u00e1kladn\u00e9 skupiny:<\/p>\n\n\n\n

1. vitam\u00edny rozpustn\u00e9 vo vode<\/h3>\n\n\n\n

Ich charakteristickou vlastnos\u0165ou je, \u017ee sa v tele neukladaj\u00fa<\/strong>, tak\u017ee mus\u00edme neust\u00e1le dop\u013a\u0148a\u0165 v\u0161etky nedostatky a do skupiny vitam\u00ednov rozpustn\u00fdch vo vode patria:<\/p>\n\n\n\n

  • <\/titlx> Vitam\u00edn B – druhy, \u00fa\u010dinky a zdravotn\u00e9 vlastnosti <\/titlx>B vitam\u00edny, ako napr: tiam\u00edn (B1), riboflav\u00edn (B2), niac\u00edn (B3), kyselina pantot\u00e9nov\u00e1 (B5), pyridox\u00edn (B6), <\/titlx> Biot\u00edn – vlastnosti, pou\u017eitie, zdroje. Biot\u00edn na vlasy, poko\u017eku a nechty <\/titlx>biot\u00edn (B7), <\/titlx> Kyselina listov\u00e1 – vlastnosti vlastnosti a \u00faloha v organizme <\/titlx>Kyselina listov\u00e1 (B9), <\/titlx> Vitam\u00edn B12 – p\u00f4sobenie, vlastnosti, \u00faloha v organizme. Pr\u00edznaky nedostatku <\/titlx>kobalam\u00ednu alebo kyanokobalam\u00ednu (B12);<\/li>
  • <\/titlx> Vitam\u00edn C (kyselina askorbov\u00e1) – vlastnosti. Na \u010do ho potrebujeme? <\/titlx>vitam\u00edn C, alebo kyselina askorbov\u00e1.<\/li><\/ul>\n\n\n\n

    2) Vitam\u00edny rozpustn\u00e9 v tukoch<\/h3>\n\n\n\n

    Ktor\u00e9 sa ukladaj\u00fa<\/strong> a skladuj\u00fa<\/strong> v tukovom tkanive, ale v tomto pr\u00edpade sa m\u00f4\u017eu vyskytn\u00fa\u0165 pr\u00edznaky prebytku ulo\u017een\u00e9ho v pr\u00edli\u0161 ve\u013ekom mno\u017estve. Do tejto skupiny vitam\u00ednov patria:<\/p>\n\n\n\n

    • Vitam\u00edn A, inak zn\u00e1my ako betakarot\u00e9n, retinol alebo provitam\u00edn A;<\/li>
    • Vitam\u00edn D – vlastnosti a d\u00e1vkovanie. Ak\u00e9 s\u00fa pr\u00edznaky nedostatku a nadbytku vitam\u00ednu D? <\/titlx>vitam\u00edn D, kalciferol;<\/li>
    • vitam\u00edn E, a-tokoferol;<\/li>
    • vitam\u00edn K, fytomenadi\u00f3n.<\/li><\/ul>\n\n\n\n

      Vitam\u00edny – funkcie v tele<\/h2>\n\n\n\n

      Z mnoh\u00fdch \u017eiv\u00edn, ktor\u00e9 na\u0161e telo potrebuje po\u010das cel\u00e9ho \u017eivota, maj\u00fa vitam\u00edny zo v\u0161etk\u00fdch skup\u00edn v\u017edy popredn\u00e9 miesto .<\/strong> Samozrejme, nikto nezni\u017euje v\u00fdznam in\u00fdch l\u00e1tok, miner\u00e1lov, tukov, sacharidov alebo bielkov\u00edn. Nedostatok niektor\u00e9ho vitam\u00ednu z akejko\u013evek skupiny v\u0161ak okam\u017eite po\u0161kodzuje zdravie a<\/strong> v\u00fdrazne ho zhor\u0161uje. Pri dostato\u010dnom dennom pr\u00edjme vitam\u00ednov sa m\u00f4\u017eeme spo\u013eahn\u00fa\u0165<\/strong>na:<\/p>\n\n\n\n

      • regul\u00e1cia mnoh\u00fdch procesov <\/titlx>Ako zr\u00fdchli\u0165 metabolizmus a schudn\u00fa\u0165 – 5 jednoduch\u00fdch tipov <\/titlx>metabolick\u00e9 procesy prebiehaj\u00face v bunk\u00e1ch;<\/li>
      • spr\u00e1vny prietok krvi a zr\u00e1\u017eanie krvi;<\/li>
      • zlep\u0161enie \u010dinnosti srdca a cel\u00e9ho obehov\u00e9ho syst\u00e9mu<\/li>
      • odstra\u0148ovanie nebezpe\u010dn\u00fdch vo\u013en\u00fdch radik\u00e1lov z tela; mnoh\u00e9 vitam\u00edny s\u00fa <\/titlx>antioxidanty – \u00fa\u010dinn\u00e1 bari\u00e9ra proti \u00fatoku vo\u013en\u00fdch radik\u00e1lov <\/titlx>;<\/li>
      • dobr\u00fd zrak, preto\u017ee s\u00fa zodpovedn\u00e9 za spr\u00e1vne videnie;<\/li>
      • zdrav\u00e1, pevn\u00e1 ple\u0165 bez <\/titlx> Akn\u00e9 – pr\u00ed\u010diny, pr\u00edznaky a naj\u010dastej\u0161ie sp\u00f4soby lie\u010dby <\/titlx>akn\u00e9 a in\u00e9 ochorenia v\u010faka efekt\u00edvnej\u0161ej produkcii <\/titlx> Kolag\u00e9n – pr\u00ed\u010diny a n\u00e1sledky nedostatku. Zdroje kolag\u00e9nu <\/titlx>kolag\u00e9n;<\/li>
      • efekt\u00edvnej\u0161\u00ed nervov\u00fd syst\u00e9m, dobr\u00e1 pam\u00e4\u0165 a koncentr\u00e1cia;<\/li>
      • spr\u00e1vne hladiny pohlavn\u00fdch horm\u00f3nov u mu\u017eov aj \u017eien;<\/li>
      • spr\u00e1vne mno\u017estvo in\u00fdch horm\u00f3nov;<\/li>
      • prevencia mnoh\u00fdch ochoren\u00ed, vr\u00e1tane obzvl\u00e1\u0161\u0165 nebezpe\u010dn\u00fdch An\u00e9mia – pr\u00edznaky, pr\u00ed\u010diny, typy. Ako mu predch\u00e1dza\u0165 a ako ho lie\u010di\u0165? <\/titlx>anemia;<\/li>
      • <\/titlx> Oslaben\u00e1 imunita – pr\u00ed\u010diny, pr\u00edznaky a sp\u00f4soby jej posilnenia <\/titlx> posilnenie oslabenej imunity organizmu.<\/li><\/ul>\n\n\n\n

        Vitam\u00edn A – zmes nieko\u013ek\u00fdch cenn\u00fdch zl\u00fa\u010den\u00edn<\/h2>\n\n\n\n

        Ke\u010f hovor\u00edme o vitam\u00edne A<\/strong>, mus\u00edme vedie\u0165, \u017ee ide o zmes nieko\u013ek\u00fdch chemick\u00fdch zl\u00fa\u010den\u00edn, ktor\u00e9<\/strong> sa nach\u00e1dzaj\u00fa vo forme karotenoidov. V pr\u00edrode ich je ve\u013ea, ale z h\u013eadiska n\u00e1\u0161ho zdravia s\u00fa najd\u00f4le\u017eitej\u0161ie lute\u00edn, lykop\u00e9n a, samozrejme, beta-kator\u00e9n. S\u00fa to pr\u00edrodn\u00e9 pigmenty, ktor\u00e9 dod\u00e1vaj\u00fa farbu tomu, \u010do jeme, najm\u00e4 ovociu a zelenine, tak\u017ee ich z\u00edskavame so stravou<\/strong> a maj\u00fa antioxida\u010dn\u00e9 vlastnosti.<\/p>\n\n\n\n

        Vitam\u00edn A bol objaven\u00fd<\/strong> ako prv\u00fd, preto m\u00e1 v n\u00e1zve prv\u00e9 p\u00edsmeno abecedy a v roku 1913 ho izolovali americk\u00ed vedci Elmer McCollum a Marguerite Davis. M\u00f4\u017ee sa dod\u00e1va\u0165 nielen s potravinami, ale syntetizuje sa aj v priemyselnom meradle<\/strong>, v\u010faka \u010domu sa stal zlo\u017ekou v\u00fd\u017eivov\u00fdch doplnkov<\/strong>, ako napr. <\/titlx> Hair Care Panda – vitam\u00ednov\u00e9 \u017eel\u00e9 ide\u00e1lne pre na\u0161e vlasy <\/titlx>Hair Care Panda, posil\u0148uje vlasy a zabra\u0148uje ich vypad\u00e1vaniu.<\/p>\n\n\n\n

        Vitam\u00edn A – pr\u00edrodn\u00e9 zdroje<\/h2>\n\n\n\n
        \"<\/figure><\/figure><\/div>\n\n\n\n

        Napriek tomu, \u017ee sa na trhu objavuje \u010doraz viac v\u00fd\u017eivov\u00fdch doplnkov s obsahom vitam\u00ednu A, jeho z\u00e1kladn\u00fdm zdrojom je st\u00e1le potrava<\/strong>, ktor\u00fa denne konzumujeme. Je d\u00f4le\u017eit\u00e9 spr\u00e1vne vyv\u00e1\u017ei\u0165 stravu, aby sme sa vyhli pr\u00edpadn\u00e9mu nedostatku retinolu.<\/strong> Nasleduj\u00face zdroje<\/strong> vitam\u00ednu A by sme mali ur\u010dite zaradi\u0165 do svojho jed\u00e1lneho l\u00edstka:<\/p>\n\n\n\n

        • hov\u00e4dzie, te\u013eacie a hydinov\u00e9 m\u00e4so, mor\u010dacie alebo kuracie prsia, ka\u010dacie m\u00e4so;<\/li>
        • morsk\u00e9 ryby, treska, makrela, merl\u00faza, sle\u010f, tuniak;<\/li>
        • sladkovodn\u00e9 ryby, kapor, losos, pstruh, \u00fahor;<\/li>
        • Mlie\u010dne v\u00fdrobky, tvaroh, pr\u00edrodn\u00fd a ovocn\u00fd jogurt, maslo, kravsk\u00e9 a kozie mlieko, zrej\u00faci syr, taven\u00fd syr, vajcia;<\/li>
        • vn\u00fatornosti, najm\u00e4 pe\u010de\u0148;<\/li>
        • Oran\u017eov\u00e1 a \u010derven\u00e1 zelenina, napr. mrkva, \u010derven\u00e1 paprika, paradajky, tekvica, \u010derven\u00e1 a \u017elt\u00e1 paprika;<\/li>
        • Ostatn\u00e1 zelenina, \u0161pen\u00e1t, zemiaky, zelen\u00fd \u0161al\u00e1t, petr\u017elen, kel, brokolica, \u0161parg\u013ea, zelen\u00e1 fazu\u013eka;<\/li>
        • ovocie, marhule, slivky, mel\u00f3n, mel\u00f3n, \u010dere\u0161ne, broskyne.<\/li><\/ul>\n\n\n\n

          Vitam\u00edn A – \u00fa\u010dinky nedostatku alebo nadbytku a spr\u00e1vne d\u00e1vkovanie<\/h2>\n\n\n\n

          Zostavenie jed\u00e1lni\u010dka pozost\u00e1vaj\u00faceho z tak\u00e9ho ve\u013ek\u00e9ho mno\u017estva produktov je trochu \u0165a\u017ekop\u00e1dne<\/strong>, preto sa v\u017edy oplat\u00ed ma\u0165 po ruke doplnky<\/strong> vitam\u00ednu A, ktor\u00e9 vykazuj\u00fa \u00fa\u010dinnos\u0165 na mnoh\u00e9 aspekty n\u00e1\u0161ho zdravia. Ak nechceme \u010deli\u0165 ochoreniam sp\u00f4soben\u00fdm nedostatkom retinolu<\/strong>, bojova\u0165 s avitamin\u00f3zou<\/strong>, mali by sme sa o\u0148 bezpodmiene\u010dne stara\u0165. Aby sme spr\u00e1vne zistili, \u017ee n\u00e1m ch\u00fdba, mali by sme pozna\u0165 z\u00e1kladn\u00e9 pr\u00edznaky nedostatku vitam\u00ednu A, a tie najcharakteristickej\u0161ie s\u00fa:<\/p>\n\n\n\n

          • zhor\u0161en\u00e9 videnie, stav naz\u00fdvan\u00fd „no\u010dn\u00e1 slepota<\/em>„, ke\u010f po zotmen\u00ed vid\u00edme hor\u0161ie;<\/li>
          • oslabenie imunitn\u00e9ho syst\u00e9mu, ktor\u00e9 vedie k v\u00e4\u010d\u0161ej n\u00e1chylnosti na infekcie;<\/li>
          • ko\u017en\u00e9 probl\u00e9my, suchos\u0165 a praskanie poko\u017eky;<\/li>
          • in\u00e9 ko\u017en\u00e9 ochorenia vr\u00e1tane a <\/titlx>Dom\u00e1ce prostriedky na akn\u00e9 – ako nad n\u00edm vyhra\u0165 bez pomoci antibiot\u00edk <\/titlx>akn\u00e9;<\/li>
          • krehk\u00e9 a l\u00e1mav\u00e9 nechty;<\/li>
          • krehkos\u0165, l\u00e1mavos\u0165 a vypad\u00e1vanie vlasov;<\/li>
          • poruchy tr\u00e1viaceho syst\u00e9mu, napr. hna\u010dka;<\/li>
          • zn\u00ed\u017een\u00e1 funkcia nervov\u00e9ho syst\u00e9mu;<\/li>
          • men\u0161trua\u010dn\u00e9 poruchy a zn\u00ed\u017een\u00e1 plodnos\u0165.<\/li><\/ul>\n\n\n\n

            Treba tie\u017e dba\u0165 na to, aby nedo\u0161lo k pred\u00e1vkovaniu<\/strong>, ktor\u00e9 zvy\u0161uje riziko hypervitamin\u00f3zy<\/strong>, a medzi pr\u00edznaky nadbytku vitam\u00ednu A v tele patria:<\/p>\n\n\n\n

            • bolesti hlavy;<\/li>
            • bolesti svalov a k\u013abov;<\/li>
            • zv\u00fd\u0161en\u00e1 podr\u00e1\u017edenos\u0165 a hyperaktivita;<\/li>
            • neust\u00e1ly pocit \u00fanavy;<\/li>
            • poruchy tr\u00e1venia, nevo\u013enos\u0165 a vracanie;<\/li>
            • zv\u00e4\u010d\u0161enie niektor\u00fdch vn\u00fatorn\u00fdch org\u00e1nov, pe\u010dene a sleziny;<\/li>
            • krv\u00e1canie z \u010fasien;<\/li>
            • pretrv\u00e1vaj\u00face svrbenie ko\u017ee;<\/li>
            • svetloplachos\u0165<\/li>
            • k\u0155\u010de;<\/li>
            • zmena farby ko\u017ee, \u017eltkast\u00fd odtie\u0148;<\/li>
            • zn\u00ed\u017eenie obsahu v\u00e1pnika v kostiach.<\/li><\/ul>\n\n\n\n

              Ako je zrejm\u00e9 z uveden\u00fdch pr\u00edkladov, z\u00e1kladom \u00fa\u010dinn\u00e9ho p\u00f4sobenia vitam\u00ednu A na n\u00e1\u0161 organizmus je pr\u00edsne definovan\u00e1 d\u00e1vka<\/strong>, diferencovan\u00e1 pre dospel\u00fdch a <\/strong> pre deti<\/strong>, pri\u010dom odpor\u00fa\u010dan\u00e9 d\u00e1vky, ktor\u00e9 sa nesm\u00fa prekro\u010di\u0165, s\u00fa:<\/p>\n\n\n\n

              Dospel\u00ed:<\/strong><\/p>\n\n\n\n

              • Mu\u017ei – 900 \u00b5g;<\/li>
              • \u017deny: 700 \u00b5g;<\/li>
              • Tehotn\u00e9 \u017eeny – 770 \u00b5g;<\/li>
              • \u017deny po\u010das doj\u010denia – 1300 \u00b5g.<\/li><\/ul>\n\n\n\n

                Deti:<\/strong><\/p>\n\n\n\n

                • 1 a\u017e 3 roky – 400 \u00b5g;<\/li>
                • 4 a\u017e 6 rokov – 450 \u00b5g;<\/li>
                • 7 a\u017e 9 rokov – 500 \u00b5g;<\/li><\/ul>\n\n\n\n

                  Dospievaj\u00faci:<\/strong><\/p>\n\n\n\n

                  • diev\u010dat\u00e1 vo veku 10 a\u017e 12 rokov – 600 \u00b5g;<\/li>
                  • diev\u010dat\u00e1 vo veku 13 a\u017e 18 rokov: 700 \u00b5g;<\/li>
                  • chlapci vo veku 10 a\u017e 12 rokov – 600 \u00b5g;<\/li>
                  • chlapci od 13 do 18 rokov – 600-900 \u00b5g.<\/li><\/ul>\n\n\n\n

                    Vitam\u00edn A – najd\u00f4le\u017eitej\u0161ie terapeutick\u00e9 vlastnosti<\/h2>\n\n\n\n

                    Ako bolo dok\u00e1zan\u00e9 mnoh\u00fdmi \u0161t\u00fadiami, spr\u00e1vne d\u00e1vkovan\u00fd retinol<\/strong> vykazuje mnoh\u00e9 lie\u010div\u00e9 vlastnosti, v\u00fdrazne zlep\u0161uje zdravie<\/strong> a odborn\u00edci zd\u00f4raz\u0148uj\u00fa predov\u0161etk\u00fdm:<\/p>\n\n\n\n

                    Ochrana pred rakovinou<\/h3>\n\n\n\n

                    Ke\u010f\u017ee vitam\u00edn A reguluje rast epitelov\u00e9ho tkaniva, m\u00f4\u017ee zabr\u00e1ni\u0165 vzniku<\/strong> rakoviny ko\u017ee a \u010fal\u0161\u00edch foriem tohto smrte\u013en\u00e9ho ochorenia, ktor\u00e9 nap\u00e1da r\u00f4zne vn\u00fatorn\u00e9 syst\u00e9my a org\u00e1ny. Pravideln\u00e1 konzum\u00e1cia v\u00fdrobkov obsahuj\u00facich primeran\u00e9 d\u00e1vky retinolu zni\u017euje riziko ochorenia<\/strong> o nieko\u013eko percent, \u010do je sp\u00f4soben\u00e9 aj antioxida\u010dn\u00fdm p\u00f4soben\u00edm tohto vitam\u00ednu, ktor\u00fd pom\u00f4\u017ee spomali\u0165 v\u00fdvoj<\/p>\n\n\n\n

                    • rakovina nosohltana;<\/li>
                    • rakovina d\u00fdchac\u00edch ciest vr\u00e1tane rakoviny p\u013e\u00fac<\/li>
                    • rakovina pa\u017eer\u00e1ka<\/li>
                    • rakovina hrub\u00e9ho \u010dreva a kone\u010dn\u00edka<\/li>
                    • rakovina mo\u010dov\u00e9ho mech\u00fara;<\/li>
                    • rakovina prsn\u00edka.<\/li><\/ul>\n\n\n\n

                      Prevencia „slepoty kur\u010diat<\/em><\/h3>\n\n\n\n

                      Jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch vyu\u017eit\u00ed betakarot\u00e9nu je prevencia por\u00fach zraku<\/strong> a ve\u013emi charakteristick\u00fdm pr\u00edznakom nedostatku vitam\u00ednu A je zhor\u0161en\u00e9 videnie po s\u00famraku<\/strong>, spom\u00ednan\u00e1 „slepota“<\/em>. Vitam\u00edn A je s\u00fa\u010das\u0165ou zrakov\u00e9ho pigmentu rodops\u00ednu<\/strong>, ktor\u00fd rozhoduje o spr\u00e1vnom viden\u00ed, a tie\u017e zabra\u0148uje syndr\u00f3mu „such\u00e9ho oka<\/em><\/strong>„, ktor\u00fd m\u00f4\u017ee vies\u0165 k \u010fal\u0161iemu po\u0161kodeniu sietnice a rohovky.<\/p>\n\n\n\n

                      Toto s\u00fa \u010fal\u0161ie tri aplik\u00e1cie vitam\u00ednu A, ktor\u00fd sa star\u00e1 o siln\u00e9, leskl\u00e9 vlasy, zdrav\u00e9, nel\u00e1mav\u00e9 nechty a stav poko\u017eky. Retinol je v skuto\u010dnosti nevyhnutn\u00fd pre spr\u00e1vne metabolick\u00e9 procesy prebiehaj\u00face vo vlasov\u00fdch cibu\u013ek\u00e1ch a <\/strong> folikuloch<\/strong>. Nedostatok vitam\u00ednu A vedie k spomaleniu rastu<\/strong> vlasov, ktor\u00e9 str\u00e1caj\u00fa svoju pru\u017enos\u0165, st\u00e1vaj\u00fa sa krehk\u00fdmi a vo ve\u013ekom mno\u017e<\/strong>stve vypad\u00e1vaj\u00fa.<\/p>\n\n\n\n

                      Zdrav\u00e1 poko\u017eka, vlasy a nechty<\/h3>\n\n\n\n

                      Retinol m\u00e1 podobn\u00fd \u00fa\u010dinok aj na nechty,<\/strong> ktor\u00e9 nielen r\u00fdchlej\u0161ie rast\u00fa, ale s\u00fa aj menej l\u00e1mav\u00e9 a v\u017edy dokonale hydratovan\u00e9, preto sa retinol nach\u00e1dza v mnoh\u00fdch pr\u00edpravkoch na nechty<\/strong>. Pokia\u013e ide o poko\u017eku, t\u00e1 sa jednoducho nezaob\u00edde bez dostato\u010dn\u00fdch d\u00e1vok vitam\u00ednu A<\/strong>, ktor\u00fd prenik\u00e1 doPrenik\u00e1 do epidermy a vy\u017eivuje ju zvn\u00fatra, pri\u010dom sa dost\u00e1va aj do hlb\u0161\u00edch vrstiev dermy.<\/p>\n\n\n\n

                      Zabra\u0148uje tak jej rohovateniu, olupovaniu, zabra\u0148uje nadmern\u00e9mu poteniu a vylu\u010dovaniu ko\u017en\u00e9ho mazu, obnovuje pevnos\u0165, pru\u017enos\u0165 a prirodzen\u00fa farbu oslabenej poko\u017eky. Pom\u00e1ha tie\u017e minimalizova\u0165 mo\u017enos\u0165 vzniku<\/strong> \u0165a\u017eko lie\u010dite\u013en\u00fdch <\/titlx>ko\u017en\u00fdch ochoren\u00ed, ktor\u00fdch pr\u00edznakom je vypad\u00e1vanie vlasov. <\/titlx>ochorenia ko\u017ee<\/strong>, ako je atopick\u00e1 dermatit\u00edda (AD), Bylinky na akn\u00e9 – pr\u00edrodn\u00e9 met\u00f3dy na lie\u010dbu pupienkov <\/titlx>akn\u00e9 a psori\u00e1zy.<\/p>\n\n\n\n

                      Vitam\u00edn A – v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 ho obsahuj\u00fa<\/h2>\n\n\n\n

                      Tak\u00e1to \u0161irok\u00e1 \u0161k\u00e1la zdraviu prospe\u0161n\u00fdch vlastnost\u00ed<\/strong> vitam\u00ednu A sp\u00f4sobila, \u017ee sa za\u010dal pou\u017e\u00edva\u0165 ako jedna z najd\u00f4le\u017eitej\u0161\u00edch zlo\u017eiek mnoh\u00fdch v\u00fd\u017eivov\u00fdch doplnkov<\/strong>, ktor\u00e9 pom\u00e1haj\u00fa zmierni\u0165 pr\u00edznaky<\/strong> r\u00f4znych ochoren\u00ed. Pou\u017e\u00edva sa aj v kozmetike<\/strong> a medzi pr\u00edklady doplnkov a kozmetiky, ktor\u00e9 ho obsahuj\u00fa, patria:<\/p>\n\n\n\n

                      Opti Lutein<\/h3>\n\n\n\n

                      Tablety proti oslabeniu zraku<\/strong> a okrem spr\u00e1vne zvolen\u00fdch d\u00e1vok retinolu <\/titlx> Opti Lutein – obnovuje ostros\u0165 v\u00e1\u0161ho zraku <\/titlx>Opti Lutein obsahuje:<\/p>\n\n\n\n

                      • v\u00fd\u0165a\u017eok z necht\u00edka lek\u00e1rskeho, pln\u00fd lute\u00ednu, ktor\u00fd zlep\u0161uje ostros\u0165 zraku a zabra\u0148uje makul\u00e1rnej degener\u00e1cii;<\/li>
                      • V\u00fd\u0165a\u017eok z \u010du\u010doriedok pln\u00fd pr\u00edrodn\u00fdch antioxidantov a antokyanid\u00ednov na zlep\u0161enie mikrocirkul\u00e1cie v oku;<\/li>
                      • Zinok – vlastnosti. \u00daloha zinku v tele. Zinkov\u00e1 pasta alebo ako zinok p\u00f4sob\u00ed na poko\u017eku <\/titlx>Zinok, ktor\u00fd sa star\u00e1 aj o zdravie makuly.<\/li><\/ul>\n\n\n\n
                        \"<\/figure><\/figure><\/div>\n\n\n\n

                        \u00c9leveRenew<\/h3>\n\n\n\n

                        <\/titlx> \u00c9leveRenew – \u00fa\u010dinne bojuje proti starnutiu pleti <\/titlx> \u00c9leveRenew<\/ je s\u00e9rum, ktor\u00e9 v\u00fdrazne brzd\u00ed prirodzen\u00e9<\/strong> procesy starnutia pleti, s v\u00fdnimo\u010dne bohat\u00fdm zlo\u017een\u00edm pln\u00fdm:<\/p>\n\n\n\n

                        • unik\u00e1tny komplex vitam\u00ednov, z ktor\u00fdch jeden z najd\u00f4le\u017eitej\u0161\u00edch je vitam\u00edn A;<\/li>
                        • provitam\u00edn B5 alebo pantenol s protiz\u00e1palov\u00fdmi, antibakteri\u00e1lnymi a spev\u0148uj\u00facimi \u00fa\u010dinkami na poko\u017eku;<\/li>
                        • glycer\u00edn v podobe jedine\u010dn\u00e9ho zlo\u017eenia Glycerin, ktor\u00fd hydratuje poko\u017eku, vyhladzuje vr\u00e1sky a ur\u00fdch\u013euje hojenie r\u00e1n;<\/li>
                        • kyselinu hyalur\u00f3nov\u00fa, ktor\u00e1 chr\u00e1ni poko\u017eku pred vonkaj\u0161\u00edmi vplyvmi a stratou vlhkosti a vyp\u013a\u0148a vr\u00e1sky.<\/li><\/ul>\n\n\n\n
                          \"<\/figure><\/figure><\/div>\n\n\n\n

                          Vita Hair Man<\/h3>\n\n\n\n

                          Tento v\u00fd\u017eivov\u00fd doplnok s obsahom vitam\u00ednu A p\u00f4sob\u00ed proti nadmern\u00e9mu vypad\u00e1vaniu vlasov – pr\u00ed\u010diny nadmern\u00e9ho vypad\u00e1vania vlasov. Ako sa s t\u00fdm vysporiada\u0165? <\/titlx>vypad\u00e1vanie vlasov<\/strong>, obnovuje po\u0161koden\u00e9 vlasov\u00e9 folikuly a korienky, regeneruje vlasy, ur\u00fdch\u013euje rast nov\u00fdch vlasov a okrem tohoOkrem retinolu v <\/titlx>Vita Hair Man – \u00fa\u010dinnej a odpor\u00fa\u010danej met\u00f3de na zastavenie vypad\u00e1vania vlasov <\/titlx>Vita Hair Man s\u00fa za to zodpovedn\u00e9:<\/p>\n\n\n\n

                          • vitam\u00edn B5, ktor\u00fd obnovuje farbu vlasov a reguluje vylu\u010dovanie ko\u017en\u00e9ho mazu;<\/li>
                          • vitam\u00edn B6, ktor\u00fd chr\u00e1ni pred ochoreniami poko\u017eky hlavy;<\/li>
                          • dve aminokyseliny, l-metion\u00edn, ktor\u00fd sa podie\u013ea na synt\u00e9ze kolag\u00e9nu, a l-cyste\u00edn, ktor\u00fd je s\u00fa\u010das\u0165ou kerat\u00ednu;<\/li>
                          • prospe\u0161n\u00e9 miner\u00e1ly pre vlasy, zinok a me\u010f.<\/li><\/ul>\n\n\n\n
                            \"<\/figure><\/figure><\/div>\n\n\n\n

                            Zdroje:<\/strong><\/p>\n\n\n\n

                            • https:\/\/www.healthline.com\/health\/vitamin-a-for-skin<\/li>
                            • https:\/\/www.healthline.com\/nutrition\/vitamin-a-benefits<\/li>
                            • https:\/\/www.healthline.com\/nutrition\/vitamin-a<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

                              \u013dudsk\u00e9 telo mo\u017eno bez preh\u00e1\u0148ania prirovna\u0165 k zlo\u017eitej tov\u00e1rni, preto\u017ee funguje v\u010faka \u010dinnosti mnoh\u00fdch rovnako d\u00f4le\u017eit\u00fdch org\u00e1nov a vn\u00fatorn\u00fdch syst\u00e9mov. Na to, aby v\u0161etko prebiehalo hladko, sa mus\u00edme postara\u0165 o spr\u00e1vne palivo, o ka\u017edodenn\u00e9 z\u00e1sobovanie tela spr\u00e1vnymi d\u00e1vkami \u017eiv\u00edn, z ktor\u00fdch najd\u00f4le\u017eitej\u0161ie s\u00fa vitam\u00edny. V nieko\u013ek\u00fdch predch\u00e1dzaj\u00facich pr\u00edspevkoch sme sa okrem in\u00e9ho dozvedeli o vlastnostiach […]<\/p>\n","protected":false},"author":1,"featured_media":60783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-60784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/60784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=60784"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/60784\/revisions"}],"predecessor-version":[{"id":60785,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/60784\/revisions\/60785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/60783"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=60784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=60784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=60784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}