{"id":603,"date":"2021-07-18T19:42:06","date_gmt":"2021-07-18T17:42:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=603"},"modified":"2021-07-18T19:42:06","modified_gmt":"2021-07-18T17:42:06","slug":"kmin-na-chudnutie","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/kmin-na-chudnutie\/","title":{"rendered":"Km\u00edn na chudnutie – korenie je skvel\u00fd sp\u00f4sob boja proti kilogramom"},"content":{"rendered":"\n

Km\u00edn je dobre zn\u00e1my v na\u0161ej tradi\u010dnej po\u013eskej kuchyni. M\u00f4\u017ee sa pou\u017e\u00edva\u0165 pri mastn\u00fdch, vetrochtiv\u00fdch alebo \u0165a\u017eko str\u00e1vite\u013en\u00fdch jedl\u00e1ch, v\u010faka \u010domu upravuje tr\u00e1venie, odstra\u0148uje \u0165a\u017ekosti tr\u00e1viaceho syst\u00e9mu, ako je nepr\u00edjemn\u00e1 plynatos\u0165, koliky a z\u00e1pcha. V\u010faka svojim lie\u010div\u00fdm \u00fa\u010dinkom je rasca vhodn\u00e1 na \u0161irok\u00e9 spektrum pou\u017eitia. Z tohto d\u00f4vodu sa odpor\u00fa\u010da pre dospel\u00fdch a dokonca aj pre deti.<\/p>\n\n\n\n

\u010co je rasca?<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Km\u00edn<\/strong> (Carum carvi<\/strong>) je dvojro\u010dn\u00e1 rastlina z \u010de\u013eade zelerovit\u00fdch<\/strong>. V na\u0161ej krajine je to celkom be\u017en\u00e9. Vyskytuje sa aj v in\u00fdch eur\u00f3pskych, \u00e1zijsk\u00fdch a africk\u00fdch krajin\u00e1ch, napr\u00edklad v Tunisku. Semen\u00e1 rasce maj\u00fa v\u00fdrazn\u00fa v\u00f4\u0148u a mierne ostr\u00fa chu\u0165. S\u00fa ob\u013e\u00faben\u00fdm a ochotne pou\u017e\u00edvan\u00fdm koren\u00edm. Semen\u00e1 obsahuj\u00fa pribli\u017ene. 3-7 % esenci\u00e1lneho oleja, ktor\u00fd je bohat\u00fd na zlo\u017eky, ako je karv\u00f3n, ktor\u00fd stimuluje centr\u00e1lny nervov\u00fd syst\u00e9m, limon\u00e9n alebo aldehydkum\u00edn, \u010di kuminal, ktor\u00fd patr\u00ed do skupiny terp\u00e9nov. V rasci sa nach\u00e1dzaj\u00fa aj flavonoidy alebo antioxidanty pr\u00edrodn\u00e9ho p\u00f4vodu. Tieto antioxidanty bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom, ktor\u00e9 s\u00fa zodpovedn\u00e9 za starnutie buniek, mut\u00e1cie, n\u00e1dory a po\u0161kodenie buniek. Semen\u00e1 obsahuj\u00fa aj dus\u00edkat\u00e9 l\u00e1tky, jednoduch\u00e9 cukry, \u0161krob, organick\u00e9 kyseliny, triesloviny, mastn\u00fd olej, vosky a \u017eivice.<\/p>\n\n\n\n

Km\u00edn – lie\u010div\u00e9 vlastnosti<\/h2>\n\n\n\n

V\u010faka zlo\u017ek\u00e1m obsiahnut\u00fdm v rasci je to lie\u010div\u00e1 rastlina.<\/strong> Km\u00edn je zn\u00e1my pr\u00edrodn\u00fd liek predov\u0161etk\u00fdm na \u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti. M\u00e1 diuretick\u00e9, \u017el\u010dopudn\u00e9 a karminat\u00edvne \u00fa\u010dinky. Reguluje peristaltiku \u010driev, m\u00e1 diastolick\u00fd \u00fa\u010dinok a lie\u010di koliku, plynatos\u0165 alebo z\u00e1pchu. Dokonale osvie\u017euje dych. Km\u00edn m\u00e1 aj expektora\u010dn\u00e9 vlastnosti, tak\u017ee m\u00f4\u017ee podpori\u0165 lie\u010dbu z\u00e1palov\u00fdch ochoren\u00ed d\u00fdchac\u00edch ciest a odpor\u00fa\u010da sa najm\u00e4 pri chronickom ka\u0161li.<\/p>\n\n\n\n

Km\u00edn sa odpor\u00fa\u010da doj\u010diacim \u017een\u00e1m, preto\u017ee m\u00e1 pozit\u00edvny vplyv na lakt\u00e1ciu. Jeho zaradenie do jed\u00e1lneho l\u00edstka m\u00f4\u017ee doj\u010diacim matk\u00e1m pom\u00f4c\u0165 vytvori\u0165 dostatok mlieka pre ich die\u0165a. Na trhu n\u00e1jdete be\u017ene dostupn\u00e9 \u010daje s rascou.<\/p>\n\n\n\n

Rasca oby\u010dajn\u00e1 – ak\u00e9 s\u00fa jej zdraviu prospe\u0161n\u00e9 vlastnosti?<\/h3>\n\n\n\n

Pom\u00e1ha pri:<\/p>\n\n\n\n

  • Men\u0161trua\u010dn\u00e1 boles\u0165, boles\u0165 dut\u00edn<\/li>
  • ochorenia tr\u00e1viaceho syst\u00e9mu, ako s\u00fa plynatos\u0165 a kolika u det\u00ed<\/li>
  • Nevo\u013enos\u0165 a vracanie<\/li>
  • Hna\u010dka<\/li>
  • ko\u017en\u00e9 ochorenia, ako je psori\u00e1za<\/li>
  • Nedostatok chuti do jedla.<\/li>
  • Mikroorganizmy, bakt\u00e9rie, huby, parazity vo vn\u00fatri tela<\/li>
  • Pr\u00edli\u0161 vysok\u00e1 hladina cholesterolu<\/li>
  • Alergie, senn\u00e1 n\u00e1dcha<\/li>
  • Gastrointestin\u00e1lne v\u00edrusy<\/li><\/ul>\n\n\n\n

    Pre\u010d\u00edtajte si tie\u017e:<\/strong> Revitoxin – pre parazity?<\/p>\n\n\n\n

    Rasca a rasca<\/h2>\n\n\n\n

    Km\u00edn by sa nemal zamie\u0148a\u0165 s rascou<\/strong>. Rasca, naz\u00fdvan\u00e1 aj r\u00edmska rasca (Cuminum cyminum<\/strong> ), patr\u00ed tie\u017e do \u010de\u013eade zelerovit\u00fdch, ale je to jednoro\u010dn\u00e1 rastlina. Pravdepodobne poch\u00e1dza z v\u00fdchodn\u00e9ho Stredomoria. V s\u00fa\u010dasnosti ho mo\u017eno n\u00e1js\u0165 len v pestovate\u013esk\u00fdch podmienkach. U n\u00e1s sa r\u00edmska rasca pestuje ve\u013emi zriedkavo, preto\u017ee rastlina ve\u013emi zle zn\u00e1\u0161a chlad. Podobne ako rasca, aj rasca je korenie a z\u00e1rove\u0148 lie\u010div\u00e1 rastlina. Obsahuje esenci\u00e1lny olej a flavonoidy. Vyzna\u010duje sa protiz\u00e1palov\u00fdmi, \u017e\u00edzniv\u00fdmi a mo\u010dopudn\u00fdmi \u00fa\u010dinkami<\/strong>. Zvy\u0161uje vylu\u010dovanie \u017eal\u00fado\u010dn\u00fdch \u0161tiav, ovplyv\u0148uje d\u00fdchacie centrum a stimuluje \u010dinnos\u0165 srdca. V\u00fdborne sa hod\u00ed do arabsk\u00fdch jed\u00e1l, chilli con carne alebo bolonsk\u00fdch \u0161pagiet. Km\u00edn dod\u00e1va t\u00fdmto jedl\u00e1m intenz\u00edvnu chu\u0165 a v\u00f4\u0148u.<\/p>\n\n\n\n

    Existuje e\u0161te jedno korenie, ktor\u00e9 sa svoj\u00edm n\u00e1zvom tie\u017e podob\u00e1 rasci, a to rasca \u010dierna (Bunium persicum<\/strong> ), ktor\u00e1 tie\u017e poch\u00e1dza z \u010de\u013eade zelerovit\u00fdch. Obsahuje zna\u010dn\u00e9 mno\u017estvo polyfenolov, ktor\u00e9 s\u00fa siln\u00fdmi antioxidantmi. Semen\u00e1 \u010diernej rasce s\u00fa ve\u013emi podobn\u00e9 oby\u010dajnej rasci. V oblasti Beng\u00e1lska v\u0161ak„kalo jeera<\/strong>„, \u010do je indick\u00fd n\u00e1zov pre \u010diernu rascu, znamen\u00e1 semeno<\/strong> \u010diernej rasce (Nigella sativa<\/strong>). \u010cierna rasca je \u00faplne in\u00e1 rastlina z \u010de\u013eade mot\u00fd\u013eovit\u00fdch. Jeho semen\u00e1 maj\u00fa ostr\u00fa, korenist\u00fa chu\u0165 a pou\u017e\u00edvaj\u00fa sa aj ako korenie.<\/p>\n\n\n\n

    Rasca – pou\u017eitie<\/h2>\n\n\n\n
    \"<\/figure><\/figure><\/div>\n\n\n\n

    Km\u00edn je skvel\u00fdm koren\u00edm do vetra, mastn\u00fdch, vypr\u00e1\u017ean\u00fdch alebo \u0165a\u017eko str\u00e1vite\u013en\u00fdch jed\u00e1l. Odpor\u00fa\u010da sa pou\u017e\u00edva\u0165 k jedl\u00e1m, ktor\u00e9 obsahuj\u00fa strukoviny – hrachov\u00e1 polievka, fazu\u013ea, kapusta s hr\u00e1\u0161kom a k brav\u010dov\u00e9mu alebo jah\u0148aciemu m\u00e4su, polievkam a om\u00e1\u010dkam. Km\u00edn sa v\u00fdborne kombinuje s kapustov\u00fdmi jedlami<\/strong>, medzi ktor\u00e9 patr\u00ed aj bigos. M\u00f4\u017ee tie\u017e doda\u0165 ar\u00f3mu chlebu a in\u00fdm pek\u00e1rensk\u00fdm v\u00fdrobkom. Semen\u00e1 rasce alebo mlet\u00e1 rasca s\u00fa tie\u017e u\u017eito\u010dn\u00e9 pri varen\u00ed. M\u00f4\u017ee sa prid\u00e1va\u0165 do \u0161al\u00e1tov, sendvi\u010dov a tvarohu. Semienka rasce s\u00fa dokonal\u00fdm doplnkom chuti syra.<\/p>\n\n\n\n

    Mal\u00fdm de\u0165om, ktor\u00e9 trpia tr\u00e1viacimi probl\u00e9mami, ako je napr\u00edklad hromadenie plynov, by sa mal pod\u00e1va\u0165 n\u00e1lev zo semien rasce. Jednu \u010dajov\u00fa ly\u017ei\u010dku rascov\u00fdch semienok zalejte poh\u00e1rom vriacej vody a nechajte odst\u00e1\u0165 asi 10-15 min\u00fat<\/strong>. Po uplynut\u00ed tejto doby n\u00e1lev prece\u010fte a po vychladnut\u00ed ho dajte vypi\u0165 bato\u013ea\u0165u, najlep\u0161ie ly\u017ei\u010dkou. Tak\u00e1to inf\u00fazia sa odpor\u00fa\u010da aj pre dospel\u00fdch. De\u0165om sa m\u00f4\u017ee pod\u00e1va\u0165 aj \u010daj proti bolestiam \u017eal\u00fadka, ktor\u00fd obsahuje rascu.<\/p>\n\n\n\n

    Km\u00edn na chudnutie<\/h2>\n\n\n\n

    Km\u00edn m\u00e1 vlastnosti reguluj\u00face tr\u00e1viaci syst\u00e9m. Je to d\u00f4le\u017eit\u00fd produkt v boji proti nadv\u00e1he a obezite. Km\u00edn na chudnutie sa oplat\u00ed konzumova\u0165 vo forme zrniek alebo mlet\u00fd, ktor\u00fd sa m\u00f4\u017ee prid\u00e1va\u0165 do jed\u00e1l. Zo\u0161t\u00edh\u013euj\u00face vlastnosti rasce mo\u017eno dosiahnu\u0165 najm\u00e4 jej zmie\u0161an\u00edm s vodou.<\/p>\n\n\n\n

    Vezmite 250 ml teplej vody a pridajte \u010dajov\u00fa ly\u017ei\u010dku rasce, z\u00e1zvoru a \u0161tipku \u0161korice. Tieto koreniny zv\u00fd\u0161ia \u00fa\u010dinok na zlep\u0161enie metabolizmu. Po d\u00f4kladnom premie\u0161an\u00ed je n\u00e1poj vhodn\u00fd na pitie. Odpor\u00fa\u010da sa pi\u0165 ho 3-kr\u00e1t denne medzi jedlami<\/strong>. Chu\u0165 zmesi m\u00f4\u017eete e\u0161te vylep\u0161i\u0165 pridan\u00edm nastr\u00fahanej citr\u00f3novej k\u00f4ry, ale nezabudnite ju pred mlet\u00edm spari\u0165.<\/p>\n\n\n\n

    Pre\u010d\u00edtajte si tie\u017e:<\/strong> Najlep\u0161ie pilulky na chudnutie<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Km\u00edn je dobre zn\u00e1my v na\u0161ej tradi\u010dnej po\u013eskej kuchyni. M\u00f4\u017ee sa pou\u017e\u00edva\u0165 pri mastn\u00fdch, vetrochtiv\u00fdch alebo \u0165a\u017eko str\u00e1vite\u013en\u00fdch jedl\u00e1ch, v\u010faka \u010domu upravuje tr\u00e1venie, odstra\u0148uje \u0165a\u017ekosti tr\u00e1viaceho syst\u00e9mu, ako je nepr\u00edjemn\u00e1 plynatos\u0165, koliky a z\u00e1pcha. V\u010faka svojim lie\u010div\u00fdm \u00fa\u010dinkom je rasca vhodn\u00e1 na \u0161irok\u00e9 spektrum pou\u017eitia. Z tohto d\u00f4vodu sa odpor\u00fa\u010da pre dospel\u00fdch a dokonca aj […]<\/p>\n","protected":false},"author":5,"featured_media":602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=603"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/603\/revisions"}],"predecessor-version":[{"id":604,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/603\/revisions\/604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/602"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}