{"id":598,"date":"2021-07-18T13:06:06","date_gmt":"2021-07-18T11:06:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=598"},"modified":"2021-07-18T13:06:06","modified_gmt":"2021-07-18T11:06:06","slug":"zivotne-dolezita-vlaknina-na-chudnutie","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/zivotne-dolezita-vlaknina-na-chudnutie\/","title":{"rendered":"\u017divotne d\u00f4le\u017eit\u00e1 vl\u00e1knina na chudnutie – pomoc pri zhadzovan\u00ed k\u00edl"},"content":{"rendered":"\n

Text overila Aleksandra Dziura, odborn\u00ed\u010dka na v\u00fd\u017eivu <\/p>\n\n\n\n

Vital fibre<\/strong> sa v poslednom \u010dase te\u0161\u00ed \u010doraz v\u00e4\u010d\u0161ej ob\u013eube. Medzi \u013eu\u010fmi, ktor\u00ed bojuj\u00fa so zbyto\u010dn\u00fdmi kilogramami, to vyvol\u00e1va obrovsk\u00fd rozruch. Je to ve\u013emi zdrav\u00fd a \u00faplne prirodzen\u00fd sp\u00f4sob chudnutia.<\/strong> Vyzna\u010duje sa \u00fa\u010dinn\u00fdm p\u00f4soben\u00edm a jeho pou\u017e\u00edvanie zvy\u010dajne nepredstavuje riziko ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. Ako v\u0161etko, aj vl\u00e1knina sa v\u0161ak mus\u00ed prij\u00edma\u0165 s mierou,<\/strong> najm\u00e4 u \u013eud\u00ed s \u010drevn\u00fdmi probl\u00e9mami. <\/p>\n\n\n\n

Ak h\u013ead\u00e1te nie\u010do, \u010do v\u00e1m pom\u00f4\u017ee zn\u00ed\u017ei\u0165 telesn\u00fa hmotnos\u0165, vl\u00e1knina v\u00e1s zas\u00fdti<\/strong>, tak\u017ee po\u010das d\u0148a zjete menej<\/strong> a va\u0161a \u0161t\u00edhla postava sa v\u00e1m odv\u010fa\u010d\u00ed za va\u0161u snahu <\/strong>. <\/p>\n\n\n\n

Vit\u00e1lna vl\u00e1knina – \u00fa\u010dinky na zdravie<\/h2>\n\n\n\n

Vit\u00e1lna vl\u00e1knina je produkt s mnoh\u00fdmi zdraviu prospe\u0161n\u00fdmi vlastnos\u0165ami.<\/strong> Vit\u00e1lna vl\u00e1knina je jednou z najlep\u0161\u00edch, pokia\u013e ide o jej pozit\u00edvne \u00fa\u010dinky<\/strong> na tr\u00e1viaci syst\u00e9m a fungovanie cel\u00e9ho organizmu.<\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n

\u010co presne je \u017eivotne d\u00f4le\u017eit\u00e1 vl\u00e1knina?<\/strong> Pod t\u00fdmto n\u00e1zvom sa skr\u00fdva kombin\u00e1cia dvoch druhov semien. Ide o semen\u00e1 skorocelu a skorocelu Psyllium. Tieto dve<\/strong>semen\u00e1 s\u00fa bohat\u00e9 na vl\u00e1kninu, ktor\u00e1 v kombin\u00e1cii s vodou napu\u010diava a vyvol\u00e1va pozit\u00edvne \u00fa\u010dinky v podobe \u010drevn\u00e9ho hlienu. Ke\u010f sa vit\u00e1lna vl\u00e1knina dostane do \u017eal\u00fadka, za\u010dne napu\u010diava\u0165<\/strong> a zvy\u0161uje jeho zotrva\u010dnos\u0165<\/strong>, \u010d\u00edm vyvol\u00e1va pocit s\u00fdtosti na dlh\u00fa dobu. T\u00fdmto sp\u00f4sobom sa potl\u00e1\u010da nadmern\u00e1 chu\u0165 na jedlo, ktor\u00e1 \u010dasto sprev\u00e1dza \u013eud\u00ed bojuj\u00facich s nadv\u00e1hou a obezitou. <\/p>\n\n\n\n

Pre\u010d\u00edtajte si tie\u017e<\/strong>: Tablety na chudnutie Silvets<\/p>\n\n\n\n

Vlastnosti vl\u00e1kniny<\/h2>\n\n\n\n

Vit\u00e1lna vl\u00e1knina m\u00e1 mno\u017estvo vlastnost\u00ed, vr\u00e1tane zn\u00ed\u017eenia hladu a neust\u00e1lej t\u00fa\u017eby siahnu\u0165 po jedle v\u010faka pred\u013a\u017een\u00e9mu pocitu s\u00fdtosti. To nie je jedin\u00e1 v\u00fdhoda vl\u00e1kniny. Pr\u00edrodn\u00fd produkt vit\u00e1lna vl\u00e1knina intenz\u00edvne stimuluje peristaltick\u00e9 pohyby \u010driev, \u010do m\u00e1 priazniv\u00e9 \u00fa\u010dinky. Odstra\u0148uje zost\u00e1vaj\u00facu a nestr\u00e1ven\u00fa potravu, reguluje pohyb \u010driev a zabra\u0148uje z\u00e1pche a plynatosti. Okrem toho na vl\u00e1kninu bohat\u00fd skorocel a semen\u00e1 Psylliapodporuj\u00fa normaliz\u00e1ciu hladiny gluk\u00f3zy v krvi<\/strong>, \u010d\u00edm chr\u00e1niapred z\u00e1chvatmi nechutenstva<\/strong>. Vl\u00e1knina tie\u017e minimalizuje riziko por\u00fach metabolizmu sacharidov<\/strong> v tele, ako je napr\u00edklad cukrovka 2. typu.<\/p>\n\n\n\n

Pravideln\u00e9 u\u017e\u00edvanie vl\u00e1kniny podporuje fungovanie tr\u00e1viaceho syst\u00e9mu, tr\u00e1venie potravy a ur\u00fdch\u013euje dosiahnutie cie\u013ea – \u0161t\u00edhlej postavy. D\u00f4le\u017eit\u00e9 je tie\u017e poznamena\u0165, \u017ee m\u00e1 ve\u013ek\u00fa schopnos\u0165 absorbova\u0165 \u0161kodliv\u00e9 l\u00e1tky a nepotrebn\u00e9 tox\u00edny, s ktor\u00fdmi sa stret\u00e1va v tr\u00e1viacom trakte. Konzum\u00e1cia t\u00fdchto z\u00e1zra\u010dn\u00fdch obiln\u00edn preto \u00fa\u010dinne \u010dist\u00ed organizmus a z\u00e1rove\u0148 zlep\u0161uje redukciu nadv\u00e1hy. V d\u00f4sledku tak\u00e9hoto p\u00f4sobenia vit\u00e1lnej vl\u00e1kniny sa zlep\u0161uje na\u0161a n\u00e1lada, odstra\u0148uj\u00fa sa tr\u00e1viace probl\u00e9my, najm\u00e4 pocit \u0165a\u017eoby a pr\u00edli\u0161 pln\u00e9ho \u017eal\u00fadka, a zvy\u0161uje sa vitalita alebo \u017eivotn\u00e1 energia <\/strong>. <\/p>\n\n\n\n

Jedn\u00fdm zo z\u00e1kladn\u00fdch pravidiel u\u017e\u00edvania vit\u00e1lnej vl\u00e1kniny je pi\u0165 ve\u013ea tekut\u00edn v rovnakom<\/strong> \u010dase. Tie sp\u00f4sobuj\u00fa, \u017ee vl\u00e1kno napu\u010diava, aby mohlo \u00fa\u010dinne pracova\u0165. Ak to zanedb\u00e1me, riskujeme opa\u010dn\u00fd \u00fa\u010dinok<\/strong>, napr\u00edklad bolestiv\u00fa a nepr\u00edjemn\u00fa plynatos\u0165.<\/p>\n\n\n\n

Vital fibre – recenzie spotrebite\u013eov<\/h2>\n\n\n\n

N\u00e1zory na vl\u00e1kninu s\u00fa vo v\u0161eobecnosti ve\u013emi pozit\u00edvne<\/strong>. Sved\u010dia o tom nielen priazniv\u00e9 koment\u00e1re, ale aj po\u010det predan\u00fdch balen\u00ed v obchodoch a lek\u00e1r\u0148ach. V\u00e4\u010d\u0161ina n\u00e1zorov na vl\u00e1kninu sa vyzna\u010duje t\u00fdm, \u017ee v\u00fdrobok \u00fa\u010dinne podporuje odstr\u00e1nenie nadmernej chuti do jedla<\/strong>, \u010do pom\u00e1ha stabilizova\u0165 cyklus z\u00e1sobovania tela potravinami. Na internete je ve\u013ea vyhl\u00e1sen\u00ed o dobrom \u00fa\u010dinku na n\u00e1ladu alebo odstr\u00e1nenie pocitu \u0165a\u017eoby, chronickej \u00fanavy a nedostatku energie.<\/p>\n\n\n\n

\u013dudia, ktor\u00ed sa vyjadruj\u00fa k vl\u00e1knine, \u010doraz \u010dastej\u0161ie zd\u00f4raz\u0148uj\u00fa, \u017ee m\u00e1 aj pozoruhodn\u00e9 \u010distiace vlastnosti a podporuje odstra\u0148ovanie tak\u00fdch \u0165a\u017ekost\u00ed, ako s\u00fa probl\u00e9my s vypr\u00e1zd\u0148ovan\u00edm \u010driev a z\u00e1pcha. Ve\u013ek\u00fd po\u010det respondentov tvrd\u00ed, \u017ee t\u00e1to \u017eivotne d\u00f4le\u017eit\u00e1 vl\u00e1kninav\u00fdrazne ur\u00fdchlila proces zhadzovania kilogramov<\/strong>.<\/p>\n\n\n\n

Pre\u010d\u00edtajte si tie\u017e<\/strong>: Rebr\u00ed\u010dek spa\u013eova\u010dov tukov<\/p>\n\n\n\n

Cena vl\u00e1kniny<\/h2>\n\n\n\n

Cena t\u00fdchto d\u00f4le\u017eit\u00fdch vl\u00e1kien \u010dasto z\u00e1vis\u00ed od distrib\u00fatora. Napriek tomu, \u017ee sa to zd\u00e1, nejde o vysok\u00e9 n\u00e1klady. Za kilogramov\u00e9 balenie \u017eivotne d\u00f4le\u017eitej vl\u00e1kniny zaplat\u00edte naozaj m\u00e1lo. Je to obzvl\u00e1\u0161\u0165 m\u00e1lo, ak venujeme pozornos\u0165 skuto\u010dnosti \u00fa\u010dinnosti tohto v\u00fdrobku. Denne ho konzumujeme len v mal\u00fdch mno\u017estv\u00e1ch. Na trhu s\u00fa aj drah\u0161ie, ale \u00fa\u010dinnej\u0161ie kompoz\u00edcie vit\u00e1lnej vl\u00e1kniny s in\u00fdmi zlo\u017ekami, ktor\u00e9 ur\u00fdch\u013euj\u00fa stratu zbyto\u010dnej telesnej hmotnosti.<\/p>\n\n\n\n

Pozri tie\u017e<\/strong>: Najlep\u0161ie koktaily na chudnutie<\/p>\n\n\n\n

Ako pou\u017e\u00edva\u0165 vl\u00e1kninu?<\/span><\/strong><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n

Ako u\u017e\u00edva\u0165 vl\u00e1kninu? Ka\u017ed\u00e9 r\u00e1no zalejte pribli\u017ene 2-3 \u010dajov\u00e9 ly\u017ei\u010dky semienok <\/strong>mal\u00fdm mno\u017estvom vody, ovocnej \u0161\u0165avy alebo mlieka, po\u010dkajte 15 min\u00fat, k\u00fdm semienka <\/strong> napu\u010dia<\/strong>, a zmes vypite. To je vynikaj\u00faci sp\u00f4sob, ako poc\u00edti\u0165 v\u0161etky jej zo\u0161t\u00edh\u013euj\u00face a zdravie podporuj\u00face vlastnosti. Odpor\u00fa\u010da sa<\/strong> t\u00fato \u010dinnos\u0165 opakova\u0165<\/strong> po\u010das d\u0148a<\/strong>, aby ste odstr\u00e1nili pocit nezastavite\u013enej chuti do jedla. Vit\u00e1lnu vl\u00e1kninu mo\u017eno prid\u00e1va\u0165 aj do r\u00f4znych p\u00e1st, di\u00e9tnych dezertov, ovsen\u00fdch vlo\u010diek, \u0161al\u00e1tov \u010di koktailov.<\/p>\n\n\n\n

Z tohto d\u00f4vodu odpor\u00fa\u010dame vl\u00e1kninu Fibre Select<\/a> s roz\u0161\u00edren\u00fdm zlo\u017een\u00edm. Bol testovan\u00fd<\/strong> mnou a mojimi \u010ditate\u013emi blogu a vrelo ho odpor\u00fa\u010dam.<\/p>\n","protected":false},"excerpt":{"rendered":"

Text overila Aleksandra Dziura, odborn\u00ed\u010dka na v\u00fd\u017eivu Vital fibre sa v poslednom \u010dase te\u0161\u00ed \u010doraz v\u00e4\u010d\u0161ej ob\u013eube. Medzi \u013eu\u010fmi, ktor\u00ed bojuj\u00fa so zbyto\u010dn\u00fdmi kilogramami, to vyvol\u00e1va obrovsk\u00fd rozruch. Je to ve\u013emi zdrav\u00fd a \u00faplne prirodzen\u00fd sp\u00f4sob chudnutia. Vyzna\u010duje sa \u00fa\u010dinn\u00fdm p\u00f4soben\u00edm a jeho pou\u017e\u00edvanie zvy\u010dajne nepredstavuje riziko ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. Ako v\u0161etko, aj vl\u00e1knina sa v\u0161ak […]<\/p>\n","protected":false},"author":5,"featured_media":597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/598\/revisions\/599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/597"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}