{"id":575,"date":"2021-07-17T04:06:04","date_gmt":"2021-07-17T02:06:04","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=575"},"modified":"2021-07-17T04:06:04","modified_gmt":"2021-07-17T02:06:04","slug":"tajna-dieta-gacy","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/tajna-dieta-gacy\/","title":{"rendered":"Tajn\u00e1 di\u00e9ta Gacy &#8211; je \u00fa\u010dinn\u00e1?"},"content":{"rendered":"\n<p>Di\u00e9ta Gacy je tajn\u00fd program na chudnutie. M\u00e1 tri f\u00e1zy a bol vytvoren\u00fd pre ka\u017ed\u00e9ho, kto chce schudn\u00fa\u0165. Druh\u00e1 f\u00e1za z\u00e1vis\u00ed od individu\u00e1lnych potrieb a predispoz\u00edci\u00ed ka\u017ed\u00e9ho \u00fa\u010dastn\u00edka. Autorom programu je Konrad Gaca. Zn\u00e1mym sa stal najm\u00e4 v\u010faka bulv\u00e1rnej tla\u010di. V tom \u010dase opisovala postavu Iwony Pavlowiczovej, ktor\u00e1 bola v\u00fdsledkom lie\u010dby zalo\u017eenej na pl\u00e1ne na chudnutie Gacy. Jed\u00e1lny l\u00edstok di\u00e9ty Gacy nie je dostupn\u00fd verejnosti, ale jednotlivcom, ktor\u00ed ho dostan\u00fa po zaplaten\u00ed predplatn\u00e9ho alebo s\u00fakromnej konzult\u00e1cie s tr\u00e9nerom. Preto je potrebn\u00e9 ma\u0165 na pam\u00e4ti, \u017ee \u017eiadna<strong> reduk\u010dn\u00e1 di\u00e9ta by sa<\/strong> nemala<strong> dodr\u017eiava\u0165 bez konzult\u00e1cie s lek\u00e1rom a pr\u00edslu\u0161n\u00fdm odborn\u00edkom<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Di\u00e9ta Gacy &#8211; ako vznikla?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><figure id=\"attachment_4642\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/07\/woman-in-white-tank-top-and-yellow-leggings-standing-beside-3820444-200x300-1.jpg\" alt=\" \u0161t\u00edhla \u017eena\" class=\"wp-image-4642\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Tvorcom tejto di\u00e9ty je <strong>Konrad Gaca<\/strong>. Bol predsedom <strong>Zdru\u017eenia pre boj proti obezite &#8222;Fatkillers<\/strong>&#8220; a tie\u017e inici\u00e1torom popul\u00e1rneho soci\u00e1lneho programu<strong>&#8222;Schudne\u0161 &#8211; vyhr\u00e1\u0161 zdravie<\/strong> &#8222;. Vzdelan\u00edm je Gaca osobn\u00fd tr\u00e9ner a odborn\u00edk na v\u00fd\u017eivu. Jeho di\u00e9ta je n\u00e1padom na \u00fa\u010dinn\u00fd \u00fabytok tuku, ktor\u00fd by nemal za n\u00e1sledok stratu svalovej hmoty. Jeho \u00fa\u010dinnos\u0165 v boji proti obezite a nadv\u00e1he potvrdzuj\u00fa aj \u00fa\u010dastn\u00edci diskusi\u00ed na internetov\u00fdch f\u00f3rach. Ve\u013ekou v\u00fdhodou <strong>di\u00e9ty Gacy<\/strong> je dlhotrvaj\u00faci pocit s\u00fdtosti po jedle. Jed\u00e1lny l\u00edstok predpoklad\u00e1 pravideln\u00e9 stravovanie v kombin\u00e1cii s vhodn\u00fdm pomerom bielkov\u00edn, sacharidov a tukov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z \u010doho sa sklad\u00e1 di\u00e9ta Gacy?<\/h2>\n\n\n\n<p>\u00da\u010dinnos\u0165 di\u00e9ty <strong>Gacy<\/strong> zabezpe\u010duje dokonale zostaven\u00fd jed\u00e1lny l\u00edstok a tr\u00e9ningov\u00fd pl\u00e1n, ktor\u00fd individu\u00e1lne pripravuje tr\u00e9ner a dietol\u00f3g. Program na chudnutie <strong>Gacy<\/strong> pozost\u00e1va z troch f\u00e1z:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Motiva\u010dn\u00e9 obdobie<\/strong> &#8211; trv\u00e1 <strong>pribli\u017ene 30 dn\u00ed<\/strong> alebo jeden mesiac. Po\u010das tohto obdobia si osoba dr\u017eiaca di\u00e9tu mus\u00ed ur\u010di\u0165, ko\u013eko kilogramov chce schudn\u00fa\u0165, a za\u010dne pracova\u0165 na svojej vlastnej motiv\u00e1cii.<\/li><li>Obdobie<strong>aktu\u00e1lnej di\u00e9ty<\/strong> &#8211; z\u00e1vis\u00ed od individu\u00e1lnych predispoz\u00edci\u00ed a po\u010diato\u010dnej hmotnosti.<strong> Di\u00e9tu na 14 dn\u00ed<\/strong> organizuje profesion\u00e1lny tr\u00e9ner a cykly trvaj\u00fa, k\u00fdm sa nedosiahne po\u017eadovan\u00e1 hmotnos\u0165.<\/li><li><strong>Obdobie pred\u010dasn\u00e9ho ukon\u010denia<\/strong> &#8211; trv\u00e1 3 mesiace. Toto je f\u00e1za, ktor\u00e1 v\u00e1m umo\u017en\u00ed upevni\u0165 v\u00fdsledky di\u00e9ty po tom, ako ste sa vzdali jed\u00e1lni\u010dka a zv\u00fd\u0161ili porcie jedla. Po\u010das tejto doby klient e\u0161te schudne <strong>a\u017e 3 kilogramy.<\/strong><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody a nev\u00fdhody stravy Gacy<\/h2>\n\n\n\n<p>Konrad Gaca neposkytol hotov\u00e9, zostaven\u00e9 stravovacie menu. Menu a \u010fal\u0161ie inform\u00e1cie o priebehu samotnej di\u00e9ty Gacy m\u00f4\u017eete z\u00edska\u0165 prostredn\u00edctvom osobnej konzult\u00e1cie s profilom tvorcu. Na internete sa \u0161\u00edria f\u00e1my o z\u00e1klade gacy di\u00e9ty. Je pravdepodobn\u00e9, \u017ee z\u00e1kladom stravy je m\u00e4so, nie nevyhnutne chud\u00e9 m\u00e4so, a je tie\u017e potrebn\u00e9 \u00faplne sa vzda\u0165 alkoholu a sladkost\u00ed. Objavilo sa dos\u0165 koment\u00e1rov o brav\u010dovej krkovi\u010dke vypr\u00e1\u017eanej na masti. Z tohto d\u00f4vodu je nev\u00fdhodou stravy Gacy vysok\u00fd obsah tuku. Vzbudzuje ned\u00f4veru mnoh\u00fdch \u013eud\u00ed, ktor\u00ed maj\u00fa z\u00e1ujem dosiahnu\u0165 svoju vysn\u00edvan\u00fa siluetu a tento sp\u00f4sob chudnutia. Ve\u013ekou v\u00fdhodou tejto di\u00e9ty je v\u0161ak jej podpora od za\u010diatku chudnutia a\u017e do konca. Na konci ka\u017edej f\u00e1zy sa klienti m\u00f4\u017eu spo\u013eahn\u00fa\u0165 na rozhovor s fyzioterapeutom a psychodietetikom. Podporia v\u00e1s, ak strat\u00edte motiv\u00e1ciu alebo ak budete ma\u0165 ak\u00e9ko\u013evek ot\u00e1zky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Strava a tr\u00e9ningov\u00fd pl\u00e1n Gacy<\/h2>\n\n\n\n<p>Nevyhnutn\u00fdm prvkom chudnutia, ktor\u00fd opakovane zd\u00f4raz\u0148uje aj samotn\u00fd <strong>Konrad Gaca<\/strong>, je pravideln\u00e9 cvi\u010denie. Pod\u013ea tr\u00e9nera je okrem<strong> stravy Gacy<\/strong> potrebn\u00fd aj individu\u00e1lne navrhnut\u00fd tr\u00e9ningov\u00fd program. Fyzick\u00e1 aktivita m\u00e1 spa\u013eova\u0165 tukov\u00e9 tkanivo a zvy\u0161ova\u0165 \u00fa\u010dinnos\u0165 di\u00e9ty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Strava a doplnky stravy Gacy<\/h2>\n\n\n\n<p>V procese chudnutia treba ma\u0165 na pam\u00e4ti, \u017ee toto obdobie by malo by\u0165 nielen r\u00fdchle, ale aj bezpe\u010dn\u00e9. K\u013e\u00fa\u010dom k \u00faspechu je nielen zdrav\u00e1, vyv\u00e1\u017een\u00e1 strava a fyzick\u00e1 aktivita, ale aj <strong>spr\u00e1vna suplement\u00e1cia<\/strong>. Preto odpor\u00fa\u010dam \u00fa\u010dinn\u00e9 tablety na chudnutie, ktor\u00e9 zlep\u0161uj\u00fa v\u00fdsledky di\u00e9ty <strong>Gacy<\/strong>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di\u00e9ta Gacy je tajn\u00fd program na chudnutie. M\u00e1 tri f\u00e1zy a bol vytvoren\u00fd pre ka\u017ed\u00e9ho, kto chce schudn\u00fa\u0165. Druh\u00e1 f\u00e1za z\u00e1vis\u00ed od individu\u00e1lnych potrieb a predispoz\u00edci\u00ed ka\u017ed\u00e9ho \u00fa\u010dastn\u00edka. Autorom programu je Konrad Gaca. Zn\u00e1mym sa stal najm\u00e4 v\u010faka bulv\u00e1rnej tla\u010di. V tom \u010dase opisovala postavu Iwony Pavlowiczovej, ktor\u00e1 bola v\u00fdsledkom lie\u010dby zalo\u017eenej na pl\u00e1ne na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":576,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/575\/revisions\/576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/574"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}