{"id":532,"date":"2021-07-13T12:06:07","date_gmt":"2021-07-13T10:06:07","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=532"},"modified":"2021-07-13T12:06:07","modified_gmt":"2021-07-13T10:06:07","slug":"zazvor","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/zazvor\/","title":{"rendered":"Z\u00e1zvor, alebo otep\u013eovanie chudnutie!"},"content":{"rendered":"\n
Text overila di\u00e9tna lek\u00e1rka Aleksandra Dziura M.Sc. <\/p>\n\n\n\n
Z\u00e1zvor je u\u017e mnoho rokov zn\u00e1my ako liek s mnoh\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami<\/strong>. Z tohto d\u00f4vodu sa u\u017e po st\u00e1ro\u010dia pou\u017e\u00edva pri lie\u010dbe r\u00f4znych ochoren\u00ed. Vyr\u00e1ba sa v r\u00f4znych odrod\u00e1ch a svoju popularitu si z\u00edskal aj v\u010faka svojej jedine\u010dnej chuti<\/strong>.<\/p>\n\n\n\n
Z\u00e1zvor a jeho jedine\u010dn\u00fd vzorec<\/h2>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
Kore\u0148 z\u00e1zvoru v\u010fa\u010d\u00ed za svoje lie\u010div\u00e9 vlastnosti \u017eivin\u00e1m, ako s\u00fa sacharidy, vitam\u00edny: C, A, B1, B2, kyselinu listov\u00fa a miner\u00e1lne l\u00e1tky<\/strong>, ako aj v\u010faka charakteristick\u00fdm polyfenylov\u00fdm zl\u00fa\u010denin\u00e1m: shogaol, zingiberol, gingerol a zinferol.<\/strong><\/p>\n\n\n\n
Pre\u010d\u00edtajte si tie\u017e:<\/strong> Rebr\u00ed\u010dek spa\u013eova\u010dov tukov<\/p>\n\n\n\n
Z\u00e1zvor – aplik\u00e1cia<\/h2>\n\n\n\n
Zaradenie z\u00e1zvoru do n\u00e1\u0161ho jed\u00e1lni\u010dka m\u00f4\u017ee by\u0165 ve\u013emi cenn\u00e9. Zr\u00fdch\u013euje metabolick\u00e9 procesy<\/strong>, \u010do m\u00e1 pozit\u00edvny vplyv na spa\u013eovanie tukov<\/strong>. Vykazuje tie\u017e aktivitu:<\/p>\n\n\n\n
Zahrieva –<\/strong>tak\u017ee sa v\u00fdborne hod\u00ed ako pr\u00edsada do k\u00e1vy alebo \u010daju po\u010das chladn\u00e9ho po\u010dasia.<\/li>
Antibakteri\u00e1lne<\/strong>– skvel\u00e9 na r\u00f4zne infekcie;<\/li>
P\u00f4sob\u00ed protiz\u00e1palovo<\/strong>– zmier\u0148uje v\u00edrusov\u00e9 a bakteri\u00e1lne pr\u00edznaky, zlep\u0161uje krvn\u00fd obeh;<\/li>
Antioxidant<\/strong>– zni\u017euje riziko vzniku rakoviny v\u010faka antioxidantom, ktor\u00e9 bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom sp\u00f4sobuj\u00facim n\u00e1dory, mut\u00e1cie a starnutie buniek.<\/li>
Diastolick\u00fd–<\/strong>bezprobl\u00e9movo sa vysporiada s men\u0161trua\u010dn\u00fdmi boles\u0165ami, \u010do je pre \u017eeny ve\u013emi prospe\u0161n\u00e9.<\/li>
Pom\u00e1hatr\u00e1viacemu syst\u00e9mu<\/strong>– pom\u00e1ha v boji proti niektor\u00fdm tr\u00e1viacim \u0165a\u017ekostiam, najm\u00e4 nevo\u013enosti a p\u00e1leniu z\u00e1hy; <\/li>
Antikoagulancium<\/strong> – chr\u00e1ni pred rizikom vzniku \u017eivot ohrozuj\u00facich krvn\u00fdch zrazen\u00edn;<\/li>
Stimulujekrvn\u00fd obeh<\/strong>;<\/li>
Podporuje chudnutie<\/strong> – zvy\u0161uje \u00fa\u010dinnos\u0165 lie\u010dbychudnutia<\/strong> a obezity;<\/li>
Analgetikum –<\/strong>z tohto d\u00f4vodu sa odpor\u00fa\u010da \u013eu\u010fom trpiacim artrit\u00eddou a boles\u0165ami k\u013abov. \u010coraz \u010dastej\u0161ie sa prid\u00e1va ako pr\u00edsada do mast\u00ed a liekov proti bolesti, ale m\u00f4\u017eete si ho k\u00fapi\u0165 a aplikova\u0165 samostatne na bo\u013eav\u00e9 \u010dasti tela vr\u00e1tane bo\u013eav\u00e9ho chrbta. Pom\u00f4\u017ee aj pri neust\u00e1lych a pretrv\u00e1vaj\u00facich migr\u00e9nach.<\/li>
Dezinfekcia –<\/strong>preto sa k s\u00faprav\u00e1m sushi \u010dasto pod\u00e1va nakladan\u00fd z\u00e1zvor. Jeho \u00fa\u010delom je v tomto pr\u00edpade dezinfekcia pred bakt\u00e9riami, ktor\u00e9 sa m\u00f4\u017eu nach\u00e1dza\u0165 v surov\u00fdch ryb\u00e1ch.<\/li>
Zmiernenie nad\u00favania a z\u00e1pchy.<\/strong><\/li>
Zvy\u0161uje potenciu<\/strong>– je afrodiziakum. Z tohto d\u00f4vodu sa odpor\u00fa\u010da pre man\u017eelsk\u00e9 p\u00e1ry a p\u00e1ry, ktor\u00e9 pl\u00e1nuj\u00fa ma\u0165 v bl\u00edzkej bud\u00facnosti potomkov, ako aj pre star\u0161\u00edch mu\u017eov.<\/li><\/ul>\n\n\n\n
Z\u00e1zvor – ako ho pou\u017e\u00edva\u0165?<\/h2>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
Z\u00e1zvor<\/strong> je ve\u013emi ob\u013e\u00faben\u00fd ako korenie do<\/strong> r\u00f4znych polievok a m\u00e4sa, ako aj ako pr\u00edsada do hrejiv\u00fdch \u010dajov<\/strong>. Tak\u00e1to inf\u00fazia s pr\u00eddavkom z\u00e1zvoru si dobre porad\u00ed s prechladnut\u00edm, chr\u00edpkou alebo infekciami. Aby ste neutralizovali jeho ostr\u00fa chu\u0165, m\u00f4\u017eete prida\u0165 trochu brezov\u00e9ho cukru alebo medu, \u010do e\u0161te viac zv\u00fdrazn\u00ed jeho lie\u010div\u00e9 vlastnosti.<\/li>
Vo forme z\u00e1zvorovej \u0161\u0165avy sa prid\u00e1va do varen\u00e9ho v\u00edna a piva<\/strong>. Pr\u00edle\u017eitos\u0165 ochutna\u0165 tak\u00e9to odvary m\u00e1te zvy\u010dajne v zime v hor\u00e1ch alebo si ich m\u00f4\u017eete pripravi\u0165 sami.<\/li>
Na prechladnutie m\u00f4\u017eeme pou\u017ei\u0165 dom\u00e1ce lieky vr\u00e1tane z\u00e1zvoru<\/strong>. Surov\u00e9 sa m\u00f4\u017eu ol\u00fapa\u0165, nakr\u00e1ja\u0165 na pl\u00e1tky a da\u0165 pod jazyk. Cucajte, k\u00fdm jeho antiseptick\u00fd \u00fa\u010dinok nepominie, potom ho zaho\u010fte a vezmite si \u010fal\u0161\u00ed k\u00fasok. Je to skvel\u00e1 alternat\u00edva v boji proti infekci\u00e1m hrdla a horn\u00fdch d\u00fdchac\u00edch cie<\/strong>st.<\/li>
Ak v\u00e1m nevad\u00ed jeho ostr\u00e1 a ve\u013emi intenz\u00edvna chu\u0165 alebo v\u00f4\u0148a, m\u00f4\u017eete to ist\u00e9 urobi\u0165 s kandizovan\u00fdm z\u00e1zvorom<\/strong>. Je o nie\u010do jemnej\u0161ia, su\u0161en\u00e1 a sladk\u00e1, preto sa odpor\u00fa\u010da najm\u00e4 de\u0165om, ktor\u00e9 s\u00fa na tento typ dom\u00e1cich liekov na infekcie citliv\u00e9, preto\u017ee m\u00e1 \u0161pecifick\u00fa chu\u0165 a v\u00f4\u0148u. Je u\u017e z ve\u013ekej \u010dasti spracovan\u00e1, tak\u017ee stratila mnoh\u00e9 svoje prirodzen\u00e9 vlastnosti. Preto je naj\u00fa\u010dinnej\u0161\u00ed surov\u00fd z\u00e1zvor a su\u0161en\u00fd z\u00e1zvor m\u00f4\u017ee najlep\u0161ie posl\u00fa\u017ei\u0165 ako zdrav\u00e9 ob\u010derstvenie.<\/li>
Objavuje sa ako pr\u00edsada v mnoh\u00fdch \u0161\u0165av\u00e1ch, kol\u00e1\u010doch, hru\u0161k\u00e1ch, jablk\u00e1ch a inom ovoc\u00ed<\/strong>. Z\u00e1rove\u0148 zv\u00fdraz\u0148uje ich chu\u0165 najm\u00e4 na jese\u0148 a v zime.<\/li>
Je to ide\u00e1lna vo\u013eba pre t\u00fdch, ktor\u00ed chc\u00fa schudn\u00fa\u0165.<\/strong> Preto stoj\u00ed za to zv\u00e1\u017ei\u0165 jeho zaradenie do va\u0161ej zo\u0161t\u00edh\u013euj\u00facej terapie.<\/li>
Z\u00e1zvor<\/strong> a zlo\u017eky v \u0148om obsiahnut\u00e9 maj\u00fa vplyv na stabiliz\u00e1ciu hladiny lept\u00ednu, t. j. horm\u00f3nu zodpovedn\u00e9ho za pocit s\u00fdtosti, tak\u017ee pravideln\u00e9 u\u017e\u00edvanie m\u00f4\u017ee prispie\u0165 k postupn\u00e9mu zni\u017eovaniu hmotnosti. Z tohto d\u00f4vodu maj\u00fa \u013eudia, ktor\u00ed sa staraj\u00fa o svoju postavu a zdravie a pou\u017e\u00edvaj\u00fa z\u00e1zvor ako doplnok stravy<\/strong>, ove\u013ea men\u0161iu chu\u0165 na ob\u010derstvenie<\/strong> medzi jedlami a ich chu\u0165 do jedla sa zni\u017euje. To je ve\u013emi u\u017eito\u010dn\u00e9 pre t\u00fdch, ktor\u00ed s\u00fa v s\u00fa\u010dasnosti na reduk\u010dnej di\u00e9te.<\/li><\/ul>\n\n\n\n
Pre\u010d\u00edtajte si tie\u017e<\/strong>: Najlep\u0161ie tabletky na chudnutie<\/p>\n","protected":false},"excerpt":{"rendered":"
Text overila di\u00e9tna lek\u00e1rka Aleksandra Dziura M.Sc. Z\u00e1zvor je u\u017e mnoho rokov zn\u00e1my ako liek s mnoh\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami. Z tohto d\u00f4vodu sa u\u017e po st\u00e1ro\u010dia pou\u017e\u00edva pri lie\u010dbe r\u00f4znych ochoren\u00ed. Vyr\u00e1ba sa v r\u00f4znych odrod\u00e1ch a svoju popularitu si z\u00edskal aj v\u010faka svojej jedine\u010dnej chuti. Z\u00e1zvor a jeho jedine\u010dn\u00fd vzorec Kore\u0148 z\u00e1zvoru v\u010fa\u010d\u00ed za […]<\/p>\n","protected":false},"author":1,"featured_media":531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/532\/revisions"}],"predecessor-version":[{"id":533,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/532\/revisions\/533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/531"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"](\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/07\/a020_jedz-imbir-na-zdrowie.jpg\" "\\"\\"")
<\/figure><\/figure><\/div>\n\n\n\n![\"](\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/07\/imbir-14-300x193-1.jpg\" "\\"\\"")
<\/figure><\/figure><\/div>\n\n\n\n