{"id":472,"date":"2021-07-08T05:13:06","date_gmt":"2021-07-08T03:13:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=472"},"modified":"2021-07-08T05:13:06","modified_gmt":"2021-07-08T03:13:06","slug":"kapsaicin","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/kapsaicin\/","title":{"rendered":"Kapsaic\u00edn, zdravie m\u00f4\u017ee chuti\u0165 \u0161tip\u013eavo"},"content":{"rendered":"\n

Pri ka\u017edodennej pr\u00edprave ob\u013e\u00faben\u00fdch jed\u00e1l a ich dochucovan\u00ed p\u00e1liv\u00fdmi papri\u010dkami si ani neuvedomujeme, \u017ee za t\u00fato niekedy a\u017e p\u00e1liv\u00fa chu\u0165 je zodpovedn\u00fd kapsaic\u00edn. Je to organick\u00e1 l\u00e1tka, ktor\u00e1 je cenen\u00e1 nielen pre svoju chu\u0165, ale predov\u0161etk\u00fdm pre svoje priazniv\u00e9 \u00fa\u010dinky na na\u0161e zdravie.<\/p>\n\n\n\n

Kapsaic\u00edn – kde ho mo\u017eno n\u00e1js\u0165<\/h2>\n\n\n\n

Kapsaic\u00edn je chemick\u00e1 zl\u00fa\u010denina patriaca do skupiny alkaloidov, bez z\u00e1pachu a charakteristickej oran\u017eovej farby, ktor\u00e1 sa nach\u00e1dza najm\u00e4 v r\u00f4znych odrod\u00e1ch papriky, najm\u00e4 v t\u00fdch p\u00e1liv\u00fdch. Stupe\u0148 p\u00e1livosti sa ur\u010duje pod\u013ea stupnice SHU, Scoville\u2019a a najvy\u0161\u0161ia zaznamenan\u00e1 hodnota je 16 mili\u00f3nov jednotiek, \u010do prakticky vylu\u010duje, aby bolo tak\u00e9to korenie vhodn\u00e9 na konzum\u00e1ciu. Chu\u0165 p\u00f4sob\u00ed priamo na receptory zodpovedn\u00e9 za pocit bolesti a v z\u00e1vislosti od stup\u0148a ostrosti m\u00f4\u017ee ma\u0165 mierny alebo dokonca neznesite\u013en\u00fd pocit p\u00e1lenia. V pr\u00edpade jeho pred\u00e1vkovania si nevyplachujte \u00fasta vodou, ale vypite poh\u00e1r mastn\u00e9ho mlieka, ktor\u00e9 v\u00e1m ur\u010dite pom\u00f4\u017ee. Samozrejme, nikto n\u00e1s nen\u00fati jes\u0165 \u010dist\u00fd kapsaic\u00edn, ktor\u00fd m\u00e1 v mal\u00fdch mno\u017estv\u00e1ch mno\u017estvo lie\u010div\u00fdch vlastnost\u00ed a umo\u017e\u0148uje n\u00e1m aj r\u00fdchlo zhodi\u0165 nadv\u00e1hu.<\/p>\n\n\n\n

Kapsaic\u00edn – v\u00fd\u017eivov\u00e9 vlastnosti<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Najviac kapsaic\u00ednu, ktor\u00fd m\u00e1 priazniv\u00fd vplyv na n\u00e1\u0161 organizmus, sa nach\u00e1dza v \u010dili papri\u010dk\u00e1ch, ob\u013e\u00fabenej pr\u00edsade do mnoh\u00fdch jed\u00e1l, zn\u00e1mej v kuchyniach prakticky po celom svete. Pre v\u00e4\u010d\u0161ie pohodlie sa vyr\u00e1ba aj ich mlet\u00e1 odroda papriky zn\u00e1ma ako cayenne. Vo svojom zlo\u017een\u00ed obsahuje ve\u013ea cenn\u00fdch \u017eiv\u00edn, ako s\u00fa:<\/p>\n\n\n\n

  • vitam\u00edn C, v 100 gramoch korenia viac ako 200 percent dennej potreby;<\/strong><\/li>
  • Vitam\u00edn B6, 39 % v 100 g;<\/strong><\/li>
  • vitam\u00ednu A viac ako napr\u00edklad v rovnakom mno\u017estve mrkvy;<\/strong><\/li>
  • miner\u00e1ly: \u017eelezo, drasl\u00edk, zinok, sel\u00e9n a hor\u010d\u00edk.<\/strong><\/li><\/ul>\n\n\n\n

    Predt\u00fdm, ako ho natrvalo zarad\u00edme do svojho jed\u00e1lneho l\u00edstka, v\u0161ak nesmieme zab\u00fada\u0165 na jeho primeran\u00fa konzum\u00e1ciu, v nadbytku, bez oh\u013eadu na zdroj, je vysoko toxick\u00fd a m\u00f4\u017ee vies\u0165 a\u017e k smrti, ktor\u00e1 nast\u00e1va po konzum\u00e1cii 56 a\u017e 512 g na ka\u017ed\u00fd kilogram telesnej hmotnosti. Mus\u00edme po\u010d\u00edta\u0165 aj s \u010fal\u0161\u00edmi ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami a v pr\u00edpade alergie na\u0148 sa aj mal\u00e9 mno\u017estvo m\u00f4\u017ee sta\u0165 pr\u00ed\u010dinou por\u00fach tr\u00e1viaceho syst\u00e9mu, vracania, nevo\u013enosti, siln\u00fdch bolest\u00ed \u017eal\u00fadka a pe\u010dene.<\/p>\n\n\n\n

    Kapsaic\u00edn – zdravotn\u00e9 a zo\u0161t\u00edh\u013euj\u00face vlastnosti<\/h2>\n\n\n\n

    Doned\u00e1vna sa tie\u017e tvrdilo, \u017ee jej konzum\u00e1cia m\u00f4\u017ee sp\u00f4sobi\u0165 mnoh\u00e9 ochorenia vr\u00e1tane \u017eal\u00fado\u010dn\u00fdch vredov, ale na\u0161\u0165astie odborn\u00edci tento m\u00fdtus r\u00fdchlo vyvr\u00e1tili a potvrdili, \u017ee je pre na\u0161e zdravie prospe\u0161n\u00e1. Nielen\u017ee mu poskytuje ve\u013ek\u00e9 mno\u017estvo vy\u0161\u0161ie uveden\u00fdch \u017eiv\u00edn, ale pom\u00e1ha aj pri lie\u010dbe a prevencii mnoh\u00fdch ochoren\u00ed, chr\u00e1ni pred:<\/p>\n\n\n\n

    • ochorenia srdca a
      \"<\/figure><\/img><\/figure><\/strong> obehov\u00e9ho syst\u00e9mu, zabra\u0148uje tvorbe nebezpe\u010dn\u00fdch krvn\u00fdch zrazen\u00edn<\/strong>, tie\u017e zni\u017euje hladinu zl\u00e9ho cholesterolu a triglyceridov v krvi, reguluje hypertenziu a z\u00e1rove\u0148 minimalizuje riziko infarktu, ateroskler\u00f3zy a m\u0155tvice<\/strong>;<\/li>
    • rakovinu v\u010faka vysok\u00e9mu obsahu antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa bojova\u0165 proti rakovinov\u00fdm bunk\u00e1m<\/strong>. Je ve\u013emi \u00fa\u010dinn\u00fd proti rakovine hrub\u00e9ho \u010dreva, \u017eal\u00fadka, prostaty, p\u013e\u00fac a r\u00f4znym typom rakoviny ko\u017ee vr\u00e1tane naj\u010dastej\u0161ieho melan\u00f3mu sp\u00f4soben\u00e9ho nadmern\u00fdm opa\u013eovan\u00edm<\/strong>;<\/li>
    • migr\u00e9ny, bolesti pr\u00ednosov\u00fdch dut\u00edn a siln\u00e9 muskuloskelet\u00e1lne, reumatick\u00e9 a artritick\u00e9 bolesti;<\/li>
    • probl\u00e9my s tr\u00e1viacim syst\u00e9mom, preto\u017ee lie\u010di niektor\u00e9 z\u00e1palov\u00e9 stavy \u010driev a zabra\u0148uje vzniku bakt\u00e9ri\u00ed, ktor\u00e9 sp\u00f4sobuj\u00fa \u017eal\u00fado\u010dn\u00e9 vredy<\/strong>; zni\u017euje tie\u017e vylu\u010dovanie \u017eal\u00fado\u010dn\u00fdch kysel\u00edn, \u010d\u00edm zabra\u0148uje nepr\u00edjemn\u00e9mu prekysleniu;<\/li>
    • Alzheimera<\/strong> a v\u00fdsledky \u010fal\u0161\u00edch \u0161t\u00fadi\u00ed d\u00e1vaj\u00fa n\u00e1dej v\u0161etk\u00fdm pacientom, ktor\u00ed \u0148ou trpia<\/strong>.<\/li><\/ul>\n\n\n\n

      T\u00fato l\u00e1tku oce\u0148uj\u00fa aj odborn\u00edci na v\u00fd\u017eivu, ktor\u00ed ju odpor\u00fa\u010daj\u00fa na chudnutie<\/strong>. V r\u00f4znych form\u00e1ch, napr\u00edklad v pr\u00edrodnom koren\u00ed alebo v doplnkoch<\/strong> stravy, ktor\u00e9 ho obsahuj\u00fa, by ho mal ma\u0165 v jed\u00e1lni\u010dku ka\u017ed\u00fd, kto sa chce r\u00fdchlo zbavi\u0165 nadv\u00e1hy. U\u017e 2,5 g kapsaic\u00ednu skonzumovan\u00e9ho bezprostredne pred jedlom \u00fa\u010dinne potl\u00e1\u010da chu\u0165 do<\/strong> jedla, v d\u00f4sledku \u010doho jeme ove\u013ea menej, a tie\u017e reguluje metabolizmus. Zistilo sa, \u017ee m\u00e1 pozit\u00edvny vplyv na spa\u013eovanie tukov v\u010faka termogen\u00e9ze, prirodzen\u00e9mu procesu produkcie tepla v nad\u013eadvin\u00e1ch, v d\u00f4sledku \u010doho sa r\u00fdchlo zbavujeme prebyto\u010dn\u00fdch kal\u00f3ri\u00ed<\/strong>; ur\u00fdch\u013euje tie\u017e tr\u00e1venie sacharidov.<\/p>\n\n\n\n

      Kapsaic\u00edn – dostupn\u00fd v potravinov\u00fdch doplnkoch<\/h2>\n\n\n\n

      Jes\u0165 papriku v r\u00f4znych form\u00e1ch ka\u017ed\u00fd de\u0148 je s\u00edce zdrav\u00e9, ale m\u00f4\u017ee to r\u00fdchlo omrzie\u0165, preto je lep\u0161ie doda\u0165 kapsaic\u00edn vo forme doplnkov stravy<\/strong>, ktor\u00e9 ho maj\u00fa vo svojom zlo\u017een\u00ed. Okrem toho obsahuj\u00fa aj mnoho \u010fal\u0161\u00edch cenn\u00fdch l\u00e1tok, ktor\u00fdch p\u00f4sobenie prispeje nielen k zlep\u0161eniu n\u00e1\u0161ho zdravia, ale aj k \u017eelan\u00e9mu \u00fabytku hmotnosti<\/strong>. R\u00fdchlo a \u00fa\u010dinne dopln\u00ed v\u0161etky ostatn\u00e9 nedostatky v dennom jed\u00e1lni\u010dku, ktor\u00fd si zvy\u010dajne nestihneme spr\u00e1vne zostavi\u0165 a uspokoj\u00edme sa jedlami s n\u00edzkou v\u00fd\u017eivovou hodnotou. Na trhu v na\u0161ej krajine je ve\u013ea tak\u00fdchto \u0161pecifik\u00e1ci\u00ed s kapsaic\u00ednom, ale dve z nich si zasl\u00fa\u017eia osobitn\u00fa pozornos\u0165:<\/p>\n\n\n\n

      • Silvets, pr\u00edpravok v tablet\u00e1ch<\/strong>, v ktorom okrem korenia cayenne n\u00e1jdeme tak\u00e9 osved\u010den\u00e9 zlo\u017eky ako bobule acai, \u010fal\u0161iu cenen\u00fa l\u00e1tku na chudnutie, guaranu, zdroj kofe\u00ednu dod\u00e1vaj\u00faceho energiu, a extrakt zo zelen\u00e9ho \u010daju;<\/li><\/ul>\n\n\n\n
        \"<\/figure><\/figure><\/div>\n\n\n\n
        • Garcinia Cambogia Actives<\/strong>, s kambod\u017eskou garcinia, jedn\u00fdm z najlep\u0161\u00edch blok\u00e1torov chuti do jedla, cayenne korenie, tie\u017e zelen\u00fd \u010daj a zelen\u00e1 k\u00e1va.<\/li><\/ul>\n\n\n\n
          \"<\/figure><\/figure><\/div>\n\n\n\n

          Ktor\u00fd kapsaic\u00ednov\u00fd doplnok si vyberieme, z\u00e1vis\u00ed od na\u0161ich osobn\u00fdch preferenci\u00ed, v oboch pr\u00edpadoch sa m\u00f4\u017eeme spo\u013eahn\u00fa\u0165 na \u00fa\u010dinn\u00e9 p\u00f4sobenie, ktor\u00e9 potvrdzuj\u00fa nielen odborn\u00edci, ale aj mnoh\u00ed spokojn\u00ed pacienti,<\/strong> ktor\u00ed im d\u00e1vaj\u00fa pozit\u00edvnu sp\u00e4tn\u00fa v\u00e4zbu na internetov\u00fdch f\u00f3rach.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Pri ka\u017edodennej pr\u00edprave ob\u013e\u00faben\u00fdch jed\u00e1l a ich dochucovan\u00ed p\u00e1liv\u00fdmi papri\u010dkami si ani neuvedomujeme, \u017ee za t\u00fato niekedy a\u017e p\u00e1liv\u00fa chu\u0165 je zodpovedn\u00fd kapsaic\u00edn. Je to organick\u00e1 l\u00e1tka, ktor\u00e1 je cenen\u00e1 nielen pre svoju chu\u0165, ale predov\u0161etk\u00fdm pre svoje priazniv\u00e9 \u00fa\u010dinky na na\u0161e zdravie. Kapsaic\u00edn – kde ho mo\u017eno n\u00e1js\u0165 Kapsaic\u00edn je chemick\u00e1 zl\u00fa\u010denina patriaca do […]<\/p>\n","protected":false},"author":1,"featured_media":471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/472\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}