{"id":395,"date":"2021-07-02T12:01:05","date_gmt":"2021-07-02T10:01:05","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=395"},"modified":"2022-03-31T10:41:02","modified_gmt":"2022-03-31T08:41:02","slug":"1500-kcal-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/1500-kcal-dieta\/","title":{"rendered":"1500 kcal di\u00e9ta, \u00fa\u010dinky, n\u00e1zory, menu, recepty. Je to naozaj jednoduch\u00e9 a prin\u00e1\u0161a skvel\u00e9 v\u00fdsledky"},"content":{"rendered":"\n<p>Pri chudnut\u00ed je ve\u013emi d\u00f4le\u017eit\u00e9 spr\u00e1vne sa stravova\u0165. <strong>Odborn\u00edci na v\u00fd\u017eivu varuj\u00fa pred siln\u00fdm hladovan\u00edm, ktor\u00e9 telo vy\u010derp\u00e1va, sp\u00f4sobuje ved\u013eaj\u0161ie \u00fa\u010dinky a jojo efekt<\/strong>. Je v\u0161ak vhodn\u00e9 dba\u0165 na to, ko\u013eko kal\u00f3ri\u00ed denne prijmeme. V poslednom \u010dase sa stali ve\u013emi popul\u00e1rnymi di\u00e9ty s obsahom 1500 kcal. <strong>Prin\u00e1\u0161aj\u00fa v\u0161ak o\u010dak\u00e1van\u00e9 v\u00fdsledky, s\u00fa bezpe\u010dn\u00e9 a \u0161iroko dostupn\u00e9?<\/strong> Nikto predsa nechce alebo nem\u00e1 \u010das ka\u017ed\u00fd de\u0148 vari\u0165 jedl\u00e1 z produktov, ktor\u00e9 sa na trhu \u0165a\u017eko h\u013eadaj\u00fa. Presved\u010dte sa sami, \u010di sa oplat\u00ed prejs\u0165 na di\u00e9tu s obsahom 1500 kcal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Strava 1500 kcal &#8211; v\u0161eobecn\u00e9 inform\u00e1cie<\/strong><\/h2>\n\n\n\n<p>Di\u00e9ta 1500 kcal zah\u0155\u0148a obmedzenie po\u010dtu kal\u00f3ri\u00ed na 1500 denne. To neznamen\u00e1, \u017ee mus\u00edte hladova\u0165. Jedin\u00e9, \u010do mus\u00edte urobi\u0165, je jes\u0165 jedl\u00e1 zo spr\u00e1vne vybran\u00fdch n\u00edzkokalorick\u00fdch potrav\u00edn. <strong>Cie\u013eom di\u00e9ty je dosiahnu\u0165 negat\u00edvnu energetick\u00fa bilanciu. To ovplyv\u0148uje \u00fabytok hmotnosti a spa\u013eovanie tukov z \u0165a\u017eko dostupn\u00fdch miest<\/strong>. Pri di\u00e9te s obsahom 1500 kcal je potrebn\u00e9 jes\u0165 4-5 jed\u00e1l denne. Potraviny a v\u00fdrobky by sa mali konzumova\u0165 pravidelne v 3-4 hodinov\u00fdch intervaloch. <strong>Zabudnite tie\u017e na to, \u017ee posledn\u00e9 jedlo si d\u00e1te pred 18. hodinou alebo \u017ee nebudete ve\u010dera\u0165. Jedlo sta\u010d\u00ed skonzumova\u0165 do 3 hod\u00edn pred span\u00edm.<\/strong><\/p>\n\n\n\n<p>Po\u010das di\u00e9ty s obsahom 1500 kcal by ste mali jes\u0165 <strong>celozrnn\u00e9 obiln\u00e9 v\u00fdrobky<\/strong>. N\u00e1jdete medzi nimi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>celozrnn\u00fd chlieb,<\/li><li>ra\u017en\u00fd chlieb,<\/li><li>poh\u00e1nkov\u00e9 kr\u00fapy alebo perlov\u00fd ja\u010dme\u0148,<\/li><li>hned\u00e1 ry\u017ea,<\/li><li>tmav\u00e9 cestoviny,<\/li><li>ovsen\u00e9 vlo\u010dky,<\/li><li>p\u0161eni\u010dn\u00e9 otruby.<\/li><\/ul>\n\n\n\n<p>V\u010faka uveden\u00fdm produktom dod\u00e1te <strong>svojmu telu potrebn\u00fa vl\u00e1kninu. To ur\u00fdch\u013euje peristaltiku \u010driev, a t\u00fdm aj chudnutie<\/strong>. Okrem uveden\u00fdch produktov sa oplat\u00ed konzumova\u0165 <strong>chud\u00e9 m\u00e4so, ryby a mlie\u010dne<\/strong> v\u00fdrobky. Tuky s\u00fa tie\u017e nevyhnutn\u00e9. Tie by v\u0161ak mali by\u0165 len <strong>rastlinn\u00e9ho p\u00f4vodu, teda olivov\u00fd alebo repkov\u00fd olej<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><figure id=\"attachment_281\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/07\/Olej-roslinny-300x199-1.jpg\" alt=\" rastlinn\u00e9 oleje\" class=\"wp-image-281\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Nezabudnite na zeleninu. <strong>Ak\u00e9 techniky varenia by sa mali pou\u017e\u00edva\u0165?<\/strong> Najlep\u0161ie funguje varenie v pare, varenie vo vode, pe\u010denie vo f\u00f3lii alebo na pergamenovom papieri bez pridania tuku a dusenie. <strong>\u010co pi\u0165 po\u010das di\u00e9ty s obsahom 1500 kcal?<\/strong> Najd\u00f4le\u017eitej\u0161ie je prija\u0165 pribli\u017ene 2 litre tekut\u00edn denne. Sta\u010d\u00ed nes\u00fdten\u00e1 voda, zelen\u00fd, \u010derven\u00fd, ovocn\u00fd alebo bylinkov\u00fd \u010daj.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Strava 1500 kcal &#8211; \u010do by sme nemali jes\u0165?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_282\" class=\"alignnone width-full\" style=\"width: 250px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/07\/large-6-300x300-1.jpg\" alt=\" r\u00fdchle ob\u010derstvenie\" class=\"wp-image-282\" width=\"250\" height=\"250\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Po\u010das di\u00e9ty s obsahom 1500 kcal <strong>by ste sa mali vyh\u00fdba\u0165 mastn\u00e9mu m\u00e4su<\/strong>. \u017diadne jedl\u00e1 z brav\u010dov\u00e9ho, baranieho alebo ka\u010dacieho m\u00e4sa. Okrem toho nejedzte pa\u0161t\u00e9ty, vn\u00fatornosti, pe\u010den\u00e9 alebo zapekan\u00e9 jedl\u00e1, vysoko spracovan\u00e9 potraviny, ako s\u00fa r\u00fdchle ob\u010derstvenie alebo hotov\u00e9 jedl\u00e1, ako aj sladkosti a s\u00fdten\u00e9 n\u00e1poje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00da\u010dinky stravy s obsahom 1500 kcal<\/strong><\/h2>\n\n\n\n<p>Strava s obsahom 1500 kcal zni\u017euje chu\u0165 na sladk\u00e9, preto\u017ee stabilizuje hladinu cukru v krvi. T\u00fdm sa zbav\u00edte z\u00e1chvatov hladu a r\u00fdchleho ob\u010derstvenia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1500 kcal di\u00e9ta ko\u013eko schudn\u00fa\u0165<\/strong><\/h2>\n\n\n\n<p>V\u010faka di\u00e9te s obsahom 1500 kcal <strong>m\u00f4\u017eete ka\u017ed\u00fd t\u00fd\u017ede\u0148 schudn\u00fa\u0165 a\u017e 2 kg.<\/strong> \u00da\u010dinky 1500 kcal di\u00e9ty po mesiaci: ak po\u010d\u00edtame, \u017ee ka\u017ed\u00fd t\u00fd\u017ede\u0148 schudnete aj 2 kg, \u00fa\u010dinky po mesiaci s\u00fa ohromuj\u00face. <strong>Za mesiac schudnete a\u017e 10 kg.<\/strong> Di\u00e9ta s obsahom 1500 kcal je preto ide\u00e1lna pre \u013eud\u00ed, ktor\u00ed o\u010dak\u00e1vaj\u00fa r\u00fdchle v\u00fdsledky. <strong>Aby ste sa uistili, \u017ee ur\u010dite schudnete po\u017eadovan\u00e9 kilogramy, pridajte do svojho jed\u00e1lni\u010dka fyzick\u00fa aktivitu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Reduk\u010dn\u00e1 di\u00e9ta 1500 kcal menu, recepty<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><figure id=\"attachment_283\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/07\/146576_r0_620-300x200-1.jpg\" alt=\" be\u017eky\u0148a\" class=\"wp-image-283\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Je \u010das analyzova\u0165, \u010do m\u00f4\u017eete ka\u017ed\u00fd t\u00fd\u017ede\u0148 zjes\u0165. Ako sme u\u017e spomenuli vy\u0161\u0161ie, pri di\u00e9te s obsahom 1500 kcal mus\u00edte zjes\u0165 pribli\u017ene <strong>5 jed\u00e1l denne: ra\u0148ajky, druh\u00e9 ra\u0148ajky, obed, popolud\u0148aj\u0161\u00ed \u010daj a ve\u010deru<\/strong>. <strong>Na ra\u0148ajky si vy\u010dlen\u00edme pribli\u017ene 500 kal\u00f3ri\u00ed.<\/strong> Toto jedlo by v\u00e1m malo poskytn\u00fa\u0165 dostatok vl\u00e1kniny. Napl\u00e1nujte si preto ra\u0148ajky na cel\u00fd t\u00fd\u017ede\u0148 s pou\u017eit\u00edm nasleduj\u00facich potrav\u00edn:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>v\u00fdrobky z obiln\u00edn,<\/li><li>zelenina a ovocie,<\/li><li>tvaroh,<\/li><li>jogurt,<\/li><li>kef\u00edry,<\/li><li>cmar.<\/li><\/ul>\n\n\n\n<p><strong>Na druh\u00e9 ra\u0148ajky<\/strong> by ste si mali napl\u00e1nova\u0165 jedlo, ktor\u00e9 obsahuje pribli\u017ene 200 kal\u00f3ri\u00ed. Preto pite ovocn\u00e9 alebo zeleninov\u00e9 koktaily. Jeden sendvi\u010d m\u00f4\u017eete zjes\u0165 aj s celozrnn\u00fdm chlebom.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\"><strong><a href=\"https:\/\/consumers-views.com\/sk\/prirodne-spalovace-tukov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PORADIE SPA\u013dOVA\u010cOV TUKOV<\/a><\/strong><\/p>\n\n\n\n<p><strong>Je \u010das na obed.<\/strong> Je to najkalorickej\u0161ie jedlo d\u0148a. M\u00f4\u017eete si dovoli\u0165 v\u00fdrobky a jedl\u00e1, ktor\u00fdch celkov\u00e1 energetick\u00e1 hodnota nepresahuje <strong>500 kal\u00f3ri\u00ed<\/strong>. Pri pl\u00e1novan\u00ed jed\u00e1lneho l\u00edstka na t\u00fd\u017ede\u0148 zv\u00e1\u017ete chud\u00e9 m\u00e4so alebo ryby a zeleninu pripravovan\u00fa na pare alebo \u010derstv\u00fa zeleninu.<\/p>\n\n\n\n<p>Po obede je \u010das na <strong>popolud\u0148aj\u0161ie<\/strong> ob\u010derstvenie. Tento m\u00e1 ma\u0165 len 100 kal\u00f3ri\u00ed, tak\u017ee m\u00f4\u017eete ob\u010derstvi\u0165 ovoc\u00edm alebo jes\u0165 chud\u00e9 mlie\u010dne v\u00fdrobky.<\/p>\n\n\n\n<p><strong>Ve\u010dera m\u00e1 pribli\u017ene 300<\/strong> kal\u00f3ri\u00ed. Po\u010das tohto jedla pou\u017e\u00edvajte produkty, ako je zelenina, chud\u00fd tvaroh alebo vajcia.<\/p>\n\n\n\n<p>\u0160peci\u00e1lne pre v\u00e1s sme pripravili vzorov\u00e9 menu na t\u00fd\u017ede\u0148 a jednoduch\u00e9 a n\u00edzkokalorick\u00e9 recepty. Tu s\u00fa:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1500 KCAL di\u00e9tne menu na t\u00fd\u017ede\u0148<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">De\u0148 1:<\/h3>\n\n\n\n<p><strong>Ra\u0148ajky:<\/strong> krajec celozrnn\u00e9ho chleba, chud\u00fd tvaroh s pa\u017e\u00edtkou a re\u010fkovkami, poh\u00e1r zelen\u00e9ho \u010daju.<\/p>\n\n\n\n<p><strong>Ra\u0148ajky 2<\/strong>: ban\u00e1nov\u00fd kokteil.<\/p>\n\n\n\n<p><strong>Obed:<\/strong> dusen\u00fd bylinkov\u00fd steak z tuniaka, varen\u00e9 zemiaky, voda.<\/p>\n\n\n\n<p><strong>Popolud\u0148aj\u0161ia<\/strong> desiata: jablko.<\/p>\n\n\n\n<p><strong>Ve\u010dera:<\/strong> varen\u00e9 vajce a zelenina pod\u013ea vlastn\u00e9ho v\u00fdberu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">De\u0148 2:<\/h3>\n\n\n\n<p><strong>Ra\u0148ajky:<\/strong> ovsen\u00e1 ka\u0161a s jogurtom a ovoc\u00edm, napr. ban\u00e1nom, jahodami a malinami.<\/p>\n\n\n\n<p>Ra\u0148ajky<strong>2:<\/strong> sendvi\u010d z celozrnn\u00e9ho chleba s paradajkami.<\/p>\n\n\n\n<p><strong>Ve\u010dera:<\/strong> kur\u010da vypr\u00e1\u017ean\u00e9 na pergamenovom papieri bez tuku, varen\u00e1 brokolica.<\/p>\n\n\n\n<p><strong>Popolud\u0148aj\u0161ia<\/strong> desiata: brosky\u0148a.<\/p>\n\n\n\n<p><strong>Ve\u010dera:<\/strong> sendvi\u010d z celozrnn\u00e9ho chleba s vaje\u010dnou pastou a varenou mrkvou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">De\u0148 3:<\/h3>\n\n\n\n<p><strong>Ra\u0148ajky:<\/strong> sladk\u00e9 poh\u00e1nkov\u00e9 kr\u00fapy s ovoc\u00edm.<\/p>\n\n\n\n<p><strong>Druh\u00e9 ra\u0148ajky<\/strong>: zelen\u00e9 smoothie s petr\u017elenom a mangom.<\/p>\n\n\n\n<p><strong>Ve\u010dera:<\/strong> dusen\u00e9 mor\u010dacie m\u00e4so so zeleninou.<\/p>\n\n\n\n<p><strong>Popolud\u0148aj\u0161ia<\/strong> desiata: nieko\u013eko pl\u00e1tkov mel\u00f3na.<\/p>\n\n\n\n<p><strong>Ve\u010dera: stredomorsk\u00fd<\/strong>cestovinov\u00fd \u0161al\u00e1t (celozrnn\u00e9 cestoviny, cherry paradajky, nasekan\u00e1 cibu\u013ea &#8211; 1 ly\u017ei\u010dka, 2 pl\u00e1tky mozzarelly, ly\u017ei\u010dka olivov\u00e9ho oleja), \u010derven\u00fd \u010daj.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">De\u0148 4:<\/h3>\n\n\n\n<p><strong>Ra\u0148ajky:<\/strong> mie\u0161an\u00e9 vaj\u00ed\u010dka s celozrnn\u00fdmi cestovinami, bylinkov\u00fd \u010daj.<\/p>\n\n\n\n<p><strong>Druh\u00e9 ra\u0148ajky:<\/strong> sendvi\u010d s celozrnn\u00fdm chlebom, fil\u00e9 z tuniaka a avok\u00e1dom.<\/p>\n\n\n\n<p><strong>Obed:<\/strong> ry\u017ea s dusenou zeleninou.<\/p>\n\n\n\n<p><strong>Popolud\u0148aj\u0161ia<\/strong> desiata: ban\u00e1n.<\/p>\n\n\n\n<p><strong>Ve\u010dera:<\/strong> tvarohov\u00e1 pasta so zeleninou a pl\u00e1tkami celozrnn\u00e9ho chleba, zelen\u00fd \u010daj.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>De\u0148 5:<\/strong><\/h3>\n\n\n\n<p><strong>Ra\u0148ajky:<\/strong> tvaroh s malinami.<\/p>\n\n\n\n<p>Ra\u0148ajky<strong>2<\/strong>: \u010du\u010doriedkovoanan\u00e1sov\u00fd kokteil.<\/p>\n\n\n\n<p><strong>Ve\u010dera<\/strong>: vypr\u00e1\u017ean\u00e9 vajcia s brokolicou a zrazen\u00fdm mliekom.<\/p>\n\n\n\n<p><strong>Popolud\u0148aj\u0161ie<\/strong> ob\u010derstvenie: ovocn\u00fd kissel.<\/p>\n\n\n\n<p><strong>Ve\u010dera<\/strong>: \u0161al\u00e1t s varen\u00fdm kurac\u00edm m\u00e4som a cestovinami, pl\u00e1tok celozrnn\u00e9ho chleba so zeleninov\u00fdm maslom a pa\u017e\u00edtkou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">De\u0148 6:<\/h3>\n\n\n\n<p><strong>Ra\u0148ajky<\/strong>: omeleta a ovocn\u00fd \u010daj.<\/p>\n\n\n\n<p><strong>Ra\u0148ajky<\/strong> s \u010du\u010doriedkami, jahodami a ovsen\u00fdmi vlo\u010dkami.<\/p>\n\n\n\n<p><strong>Obed<\/strong>: paradajkov\u00fd kr\u00e9m a treska na pare so zeleninou.<\/p>\n\n\n\n<p><strong>Popolud\u0148aj\u0161ia<\/strong> desiata: 2 kivi.<\/p>\n\n\n\n<p><strong>Ve\u010dera<\/strong>: \u00faden\u00e1 ryba s pl\u00e1tkami celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">De\u0148 7:<\/h3>\n\n\n\n<p><strong>Ra\u0148ajky<\/strong>: 2 pl\u00e1tky \u0161unky, pl\u00e1tok celozrnn\u00e9ho chleba, \u010derven\u00fd \u010daj.<\/p>\n\n\n\n<p><strong>Druh\u00e9 ra\u0148ajky:<\/strong> jogurt zmie\u0161an\u00fd s uhorkou a mrkvou.<\/p>\n\n\n\n<p><strong>Obed<\/strong>: brokolicov\u00fd kr\u00e9m a kned\u013ea s chud\u00fdm syrom.<\/p>\n\n\n\n<p><strong>Popolud\u0148aj\u0161ia<\/strong> desiata: 1\/3 mel\u00f3na.<\/p>\n\n\n\n<p><strong>Ve\u010dera<\/strong>: m\u00fcsli s mliekom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1500 KCAL di\u00e9tnych receptov<\/h2>\n\n\n\n<p><strong>P\u00e1\u010dia sa v\u00e1m uveden\u00e9 ponuky? Chcete si recepty zopakova\u0165 vo svojej kuchyni?<\/strong> Pozrite sa, ako pripravi\u0165 vaje\u010dn\u00fa pastu, zelen\u00e9 smoothie a paradajkov\u00fa kr\u00e9mov\u00fa polievku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vaje\u010dn\u00e1 pasta:<\/h3>\n\n\n\n<p>Potrebujete 4 vajcia, 1 ly\u017ei\u010dku pr\u00edrodn\u00e9ho jogurtu, 1\/2 ly\u017ei\u010dky hor\u010dice, 1\/2 ly\u017ei\u010dky olivov\u00e9ho oleja, pa\u017e\u00edtku a so\u013e a korenie pod\u013ea chuti. Uvarte vajcia a nakr\u00e1jajte ich nadrobno. Potom ich zmie\u0161ajte s hor\u010dicou, jogurtom, olivov\u00fdm olejom a pa\u017e\u00edtkou. Cel\u00e9 to ochu\u0165te pod\u013ea chuti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zelen\u00fd koktail:<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><figure id=\"attachment_284\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/07\/Zielony-Koktajl-z-Rukoli1-200x300-1.jpg\" alt=\" zelen\u00e9 smoothie\" class=\"wp-image-284\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Pripravte si 1,5 \u0161\u00e1lky \u0161pen\u00e1tu, pol \u0161\u00e1lky petr\u017elenov\u00fdch listov, 1 mango, polovicu avok\u00e1da, polovicu anan\u00e1su a dve \u0161\u00e1lky vody. Teraz zmie\u0161ajte listy s vodou. Potom pridajte nakr\u00e1jan\u00e9 ovocie a znova rozmixujte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Paradajkov\u00fd kr\u00e9m:<\/h3>\n\n\n\n<p>Na trhu k\u00fapte 500 g zrel\u00fdch paradajok, 1 cibu\u013eu a 2 str\u00fa\u010diky cesnaku. Na recept budete potrebova\u0165 aj ly\u017ei\u010dku olivov\u00e9ho oleja, 500 ml v\u00fdvaru, so\u013e, korenie, oregano, bazalku, tymi\u00e1n a rozmar\u00edn. V hrnci na olivovom oleji orestujte cesnak a cibu\u013eu. Do hrnca pridajte na kocky nakr\u00e1jan\u00e9 a ol\u00fapan\u00e9 paradajky a zalejte ich v\u00fdvarom. Pridajte rozmar\u00edn a varte asi 15 min\u00fat. Po tomto \u010dase polievku rozmixujte. Teraz pridajte zvy\u0161ok korenia a varte 5 min\u00fat. Polievku m\u00f4\u017eete pod\u00e1va\u0165 s ly\u017eicou pr\u00edrodn\u00e9ho jogurtu.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\"><strong><a href=\"https:\/\/consumers-views.com\/sk\/prirodne-spalovace-tukov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PORADIE SPA\u013dOVA\u010cOV TUKOV<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>N\u00e1zory na stravu s obsahom 1500 kcal<\/strong><\/h2>\n\n\n\n<p>\u010co si na\u0161i redaktori myslia o di\u00e9te s obsahom 1500 kcal? Mysl\u00edme si, \u017ee je to ide\u00e1lne rie\u0161enie pre ka\u017ed\u00e9ho zdrav\u00e9ho \u010dloveka, ktor\u00fd chce schudn\u00fa\u0165. <strong>T\u00fato di\u00e9tu v\u0161ak neodpor\u00fa\u010dame tehotn\u00fdm \u017een\u00e1m a \u013eu\u010fom trpiacim an\u00e9miou. Aj po\u010das lie\u010dby antibiotikami sa vyh\u00fdbajte tak\u00fdmto n\u00edzkokalorick\u00fdm jedl\u00e1m.<\/strong> Na\u0161e telo je potom vy\u010derpan\u00e9 a potrebuje ve\u013ea kal\u00f3ri\u00ed, aby sa zotavilo z infekcie.<\/p>\n\n\n\n<p>Pre\u010d\u00edtajte si tie\u017e: Chudobn\u00e1 di\u00e9ta (1700 kcal)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pri chudnut\u00ed je ve\u013emi d\u00f4le\u017eit\u00e9 spr\u00e1vne sa stravova\u0165. Odborn\u00edci na v\u00fd\u017eivu varuj\u00fa pred siln\u00fdm hladovan\u00edm, ktor\u00e9 telo vy\u010derp\u00e1va, sp\u00f4sobuje ved\u013eaj\u0161ie \u00fa\u010dinky a jojo efekt. Je v\u0161ak vhodn\u00e9 dba\u0165 na to, ko\u013eko kal\u00f3ri\u00ed denne prijmeme. V poslednom \u010dase sa stali ve\u013emi popul\u00e1rnymi di\u00e9ty s obsahom 1500 kcal. Prin\u00e1\u0161aj\u00fa v\u0161ak o\u010dak\u00e1van\u00e9 v\u00fdsledky, s\u00fa bezpe\u010dn\u00e9 a \u0161iroko dostupn\u00e9? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":2,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":66214,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/395\/revisions\/66214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}