{"id":388,"date":"2021-07-01T23:33:06","date_gmt":"2021-07-01T21:33:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=388"},"modified":"2021-07-01T23:33:06","modified_gmt":"2021-07-01T21:33:06","slug":"bananova-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/bananova-dieta\/","title":{"rendered":"Ban\u00e1nov\u00e1 di\u00e9ta, v\u00fdhody a z\u00e1sady. Pre koho je ur\u010den\u00fd?"},"content":{"rendered":"\n

V poslednom \u010dase sa hitom stala japonsk\u00e1 ban\u00e1nov\u00e1 di\u00e9ta<\/b>. Ste prekvapen\u00ed? Ban\u00e1ny s\u00fa ovocie, ktor\u00e9 obsahuje cel\u00fd rad \u017eiv\u00edn, ale mnoh\u00ed \u013eudia, ktor\u00ed chc\u00fa schudn\u00fa\u0165, sa ich vzd\u00e1vaj\u00fa s od\u00f4vodnen\u00edm, \u017ee ide o jednoduch\u00e9 cukry. \u0160t\u00fadie v\u0161ak uk\u00e1zali, \u017ee v\u010faka ban\u00e1novej di\u00e9te m\u00f4\u017eete v kr\u00e1tkom \u010dase schudn\u00fa\u0165 a\u017e 7 kg bez ak\u00fdchko\u013evek n\u00e1sledkov.<\/b><\/span><\/p>\n\n\n\n

\u010co je ban\u00e1nov\u00e1 di\u00e9ta?<\/span><\/h2>\n\n\n\n

Autor ban\u00e1novej di\u00e9ty je absolventom lek\u00e1rskej fakulty Hitoshi Wanatabe. Presl\u00e1vil sa v\u010faka opernej spev\u00e1\u010dke Kumiko Mori, ktor\u00e1 ozn\u00e1mila, \u017ee po jeho pou\u017e\u00edvan\u00ed schudla 7 kg za mesiac.<\/span><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n

Ban\u00e1nov\u00fa di\u00e9tu mo\u017eno dodr\u017eiava\u0165 tromi sp\u00f4sobmi: tri dni, sedem dn\u00ed alebo jeden mesiac.<\/b><\/span><\/p>\n\n\n\n

Z \u010doho sa sklad\u00e1 ban\u00e1nov\u00e1 di\u00e9ta?<\/span><\/h2>\n\n\n\n

Ban\u00e1nov\u00e1 di\u00e9ta,ako u\u017e n\u00e1zov napoved\u00e1, zah\u0155\u0148a konzum\u00e1ciu ban\u00e1nov<\/b>. V z\u00e1vislosti od jej trvania je potrebn\u00e9 ka\u017ed\u00fd de\u0148 zjes\u0165 ur\u010dit\u00e9 mno\u017estvo ban\u00e1nov. T\u00e1to di\u00e9ta zah\u0155\u0148a aj vyl\u00fa\u010denie soli zo stravy, \u010d\u00edm sa zabr\u00e1ni hromadeniu vody v tele a ur\u00fdchli sa proces chudnutia.<\/span><\/p>\n\n\n\n

Trojd\u0148ov\u00e1 ban\u00e1nov\u00e1 di\u00e9ta<\/b><\/span><\/h2>\n\n\n\n

Trojd\u0148ov\u00e1 ban\u00e1nov\u00e1 di\u00e9ta spo\u010d\u00edva v tom, \u017ee ka\u017ed\u00fd de\u0148 zjete tri ban\u00e1ny<\/b>. Okrem toho vypijeme tri poh\u00e1re mlieka a 2 litre vody (najlep\u0161ie neperlivej miner\u00e1lnej). <\/span><\/p>\n\n\n\n

Tento typ di\u00e9ty by mal trva\u0165 presne 3 dni, preto\u017ee ak sa pred\u013a\u017ei, hroz\u00ed nedostatok \u017eiv\u00edn a miner\u00e1lov. Trojd\u0148ov\u00e1 di\u00e9ta netrv\u00e1 dlho a u\u017e za tak\u00fd kr\u00e1tky \u010das m\u00f4\u017eeme schudn\u00fa\u0165 3 kilogramy.<\/span><\/p>\n\n\n\n

T\u00fd\u017edenn\u00e1 ban\u00e1nov\u00e1 di\u00e9ta<\/b><\/span><\/h2>\n\n\n\n

Ak sa rozhodnete pre t\u00fd\u017edenn\u00fd variant, n\u00e1\u0161 jed\u00e1lni\u010dek vyzer\u00e1 takto: po\u010das d\u0148a jeme tri jedl\u00e1, ktor\u00e9 pozost\u00e1vaj\u00fa zo zmesi vytvorenej z polovice ban\u00e1nu, troch ly\u017ei\u010diek ovsen\u00fdch vlo\u010diek, ly\u017ei\u010dky medu a pr\u00edrodn\u00e9ho jogurtu (asi 200 ml). Okrem toho dve ob\u010derstvenia, druh\u00e9 ra\u0148ajky a popolud\u0148aj\u0161ie ob\u010derstvenie, ku ktor\u00e9mu jeme jablko. Tento sp\u00f4sob stravovania n\u00e1m umo\u017en\u00ed schudn\u00fa\u0165 1,5 kg za sedem dn\u00ed.<\/span><\/p>\n\n\n\n

Mesa\u010dn\u00e1 ban\u00e1nov\u00e1 di\u00e9ta<\/b><\/span><\/h2>\n\n\n\n

Dodr\u017eiavanie jednomesa\u010dnej di\u00e9ty si vy\u017eaduje trochu in\u00e9 pravidl\u00e1 spr\u00e1vania ako v pr\u00edpade trojd\u0148ovej a t\u00fd\u017edennej di\u00e9ty. Po\u010das mesa\u010dnej di\u00e9ty za\u010d\u00edname de\u0148 zjeden\u00edm cel\u00e9ho ban\u00e1nu a vypit\u00edm poh\u00e1ra neperlivej vody.<\/span><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n


Zlo\u017eenie nasleduj\u00facich jed\u00e1l je vybran\u00e9 pod\u013ea z\u00e1sad zdravej v\u00fd\u017eivy, pri\u010dom sa vzd\u00e1vame sladkost\u00ed, mastn\u00fdch pochut\u00edn, r\u00fdchleho ob\u010derstvenia a alkoholu. Sna\u017e\u00edme sa obmedzi\u0165 so\u013e, mlie\u010dne v\u00fdrobky a tuky a posledn\u00e9 jedlo jeme najnesk\u00f4r o 20:00. <\/span><\/p>\n\n\n\n

Ak budete tieto pravidl\u00e1 dodr\u017eiava\u0165 cel\u00fd mesiac, m\u00f4\u017eete schudn\u00fa\u0165 a\u017e 7 kilogramov. <\/span><\/p>\n\n\n\n

V\u00fdhody ban\u00e1novej di\u00e9ty<\/span><\/p>\n\n\n\n

Okremmo\u017enosti r\u00fdchleho \u00fabytku hmotnosti m\u00e1 ban\u00e1nov\u00e1 di\u00e9ta aj mnoho \u010fal\u0161\u00edch v\u00fdhod<\/b>. A tu s\u00fa tie najd\u00f4le\u017eitej\u0161ie z nich:<\/span><\/p>\n\n\n\n

– v\u010faka vysok\u00e9mu obsahu drasl\u00edka a vitam\u00ednov skupiny B pom\u00e1haj\u00fa ban\u00e1ny potl\u00e1\u010da\u0165 \u00fanavu a stres, dod\u00e1vaj\u00fa energiu<\/b> a chu\u0165 do \u010dinnosti po cel\u00fd de\u0148,<\/span><\/p>\n\n\n\n

– ban\u00e1ny s\u00fa ovocie s pomerne vysok\u00fdm obsahom kal\u00f3ri\u00ed, tak\u017ee zni\u017euj\u00fa pocit hladu, v\u010faka \u010domu m\u00e1me men\u0161iu chu\u0165 na ob\u010derstvenie,<\/span><\/p>\n\n\n\n

– ban\u00e1ny obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo monosacharidov, ich konzum\u00e1ciou nem\u00e1me chu\u0165 na in\u00e9 sladkosti,<\/span><\/p>\n\n\n\n

–kombin\u00e1ciou ban\u00e1nov s ovsen\u00fdmi vlo\u010dkami bohat\u00fdmi na vl\u00e1kninu o\u010dist\u00edme na\u0161e telo od tox\u00ednov,<\/b><\/span><\/p>\n\n\n\n

Ban\u00e1nov\u00e1 di\u00e9ta – pre koho?<\/span><\/strong><\/p>\n\n\n\n

Ban\u00e1nov\u00e1di\u00e9ta nie je vhodn\u00e1 pre ka\u017ed\u00e9ho<\/b>. Neodpor\u00fa\u010da sa pre ob\u00e9znych \u013eud\u00ed, je ur\u010den\u00fd pre \u013eud\u00ed s miernou nadv\u00e1hou a pre t\u00fdch, ktor\u00ed chc\u00fa r\u00fdchlo schudn\u00fa\u0165, napr\u00edklad pred dovolenkou. Ban\u00e1ny s\u00fa chutn\u00e9, ale mus\u00edte bra\u0165 do \u00favahy, \u017ee t\u00e1to di\u00e9ta je zalo\u017een\u00e1 na n\u00edzkom obsahu \u017eiv\u00edn, mlie\u010dnych v\u00fdrobkov a tukov je obmedzen\u00e1, tak\u017ee ban\u00e1nov\u00e1 di\u00e9ta sa po\u010das tehotenstva<\/b> neodpor\u00fa\u010da. Nemali by ho tie\u017e pou\u017e\u00edva\u0165 doj\u010diace matky, dospievaj\u00faci a \u013eudia po oper\u00e1cii.<\/span><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n


Hlavn\u00fdm \u00fa\u010delom ban\u00e1novej di\u00e9ty je o\u010disti\u0165 telo od tox\u00ednov, regulova\u0165 \u010drevn\u00fa peristaltiku a zlep\u0161i\u0165 vzh\u013ead poko\u017eky<\/b>. Fyzickej aktivite sa priklad\u00e1 men\u0161\u00ed v\u00fdznam, ale ak chcete po\u010d\u00edta\u0165 s lep\u0161\u00edmi \u00fa\u010dinkami na chudnutie, stoj\u00ed za to pam\u00e4ta\u0165 na pravideln\u00e9 cvi\u010denie. Siln\u00e1 n\u00e1maha v\u0161ak zv\u00fd\u0161i potrebu energie, a teda aj \u017eiv\u00edn, ako s\u00fa bielkoviny a tuky. Preto pri dodr\u017eiavan\u00ed ban\u00e1novej di\u00e9ty nie je potrebn\u00e9 zvy\u0161ova\u0165 \u00fasilie<\/b>.<\/span><\/p>\n\n\n\n

Ban\u00e1nov\u00e1 stravaje bohat\u00e1 na vitam\u00edny a miner\u00e1ly<\/b>, preto patr\u00ed k najzdrav\u0161\u00edm. Umo\u017e\u0148uje r\u00fdchlo schudn\u00fa\u0165, reguluje nervov\u00fd syst\u00e9m, a t\u00fdm podporuje du\u0161evn\u00fa pohodu. M\u00f4\u017ee sa pou\u017e\u00edva\u0165 krat\u0161ie alebo dlh\u0161ie, v z\u00e1vislosti od zam\u00fd\u0161\u013ean\u00fdch \u00fa\u010dinkov, ale nie je pre ka\u017ed\u00e9ho a vy\u017eaduje si od n\u00e1s obmedzenie mno\u017estva produktov.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

V poslednom \u010dase sa hitom stala japonsk\u00e1 ban\u00e1nov\u00e1 di\u00e9ta. Ste prekvapen\u00ed? Ban\u00e1ny s\u00fa ovocie, ktor\u00e9 obsahuje cel\u00fd rad \u017eiv\u00edn, ale mnoh\u00ed \u013eudia, ktor\u00ed chc\u00fa schudn\u00fa\u0165, sa ich vzd\u00e1vaj\u00fa s od\u00f4vodnen\u00edm, \u017ee ide o jednoduch\u00e9 cukry. \u0160t\u00fadie v\u0161ak uk\u00e1zali, \u017ee v\u010faka ban\u00e1novej di\u00e9te m\u00f4\u017eete v kr\u00e1tkom \u010dase schudn\u00fa\u0165 a\u017e 7 kg bez ak\u00fdchko\u013evek n\u00e1sledkov. \u010co je […]<\/p>\n","protected":false},"author":1,"featured_media":387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/388\/revisions\/389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/387"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}