{"id":291,"date":"2021-06-21T15:04:08","date_gmt":"2021-06-21T13:04:08","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=291"},"modified":"2021-06-21T15:04:08","modified_gmt":"2021-06-21T13:04:08","slug":"dietne-dezerty-bez-pecenia","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/dietne-dezerty-bez-pecenia\/","title":{"rendered":"Di\u00e9tne dezerty bez pe\u010denia, nie\u010do pre milovn\u00edkov sladkost\u00ed na chudnutie"},"content":{"rendered":"\n<p>Mnoh\u00e9 pokusy o schudnutie zlyh\u00e1vaj\u00fa kv\u00f4li zvl\u00e1\u0161tnej z\u00e1\u013eube v kol\u00e1\u010doch, cukrovink\u00e1ch, su\u0161ienkach a \u010dokol\u00e1de. Ak chcete skuto\u010dne zhodi\u0165 kil\u00e1, mali by ste sa vzda\u0165 vysokokalorick\u00fdch sladk\u00fdch pochut\u00edn, ale nebojte sa, existuje jednoduch\u00fd sp\u00f4sob, ako ich zo\u0161t\u00edhli\u0165. Pozrite sa, ako zostavi\u0165 di\u00e9tne dezerty &#8211; r\u00fdchlo a bez pe\u010denia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako zostavi\u0165 n\u00edzkokalorick\u00e9 dezerty?<\/h2>\n\n\n\n<p>Chu\u0165 na sladk\u00e9 je jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch stra\u0161iakov procesu chudnutia. Konzum\u00e1cia ob\u013e\u00faben\u00fdch kol\u00e1\u010dov, su\u0161ienok a \u010dokol\u00e1dov\u00fdch pochut\u00edn sp\u00f4sobuje ve\u013ek\u00e9 pr\u00edrastky nadbyto\u010dn\u00fdch kal\u00f3ri\u00ed, a t\u00fdm \u00faplne mar\u00ed va\u0161e snahy o zn\u00ed\u017eenie telesn\u00e9ho tuku.<\/p>\n\n\n\n<p>Pred \u010dasom som mala sama probl\u00e9m skroti\u0165 svoju chu\u0165 na sladk\u00e9, ale nakoniec som na\u0161la sp\u00f4sob, ako to urobi\u0165. Z jed\u00e1lneho l\u00edstka som vyradila hotov\u00e9 v\u00fdrobky a za\u010dala som si vyr\u00e1ba\u0165 vlastn\u00e9 fit dezerty zo surov\u00edn s n\u00edzkym obsahom jednoduch\u00fdch sacharidov a tukov. Di\u00e9tne dezerty s\u00fa ve\u013emi jednoduch\u00e9 na pr\u00edpravu a \u013eahko si na ne zvyknete &#8211; chutia rovnako dobre alebo dokonca lep\u0161ie ako tradi\u010dn\u00e9 poch\u00fa\u0165ky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Tu s\u00fa zlat\u00e9 pravidl\u00e1, ktor\u00e9 dodr\u017eiavam pri pr\u00edprave r\u00fdchlych di\u00e9tnych dezertov:<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><figure><figure id=\"attachment_222\" class=\"alignright\" style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" class=\" wp-image-222 size-medium\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/06\/fruit-2754184_640-200x300-1.jpg\" alt=\" Dezerty v \u0161al\u00e1tovej mise\" width=\"200\" height=\"300\" title=\"\"><\/figure><\/figure>Do dezertov nepou\u017e\u00edvam cukor, \u0161\u013eaha\u010dku, maslo ani margar\u00edn;<\/li><li>Plnotu\u010dn\u00e9 mlieko nahr\u00e1dzam mliekom s 0 % obsahom tuku;<\/li><li>Cukor nahr\u00e1dzam xylitolom, niekedy medom (v malom mno\u017estve);<\/li><li>Do dezertov \u010dasto pou\u017e\u00edvam v\u00fdrobky s vl\u00e1kninou (napr. ovsen\u00e9 vlo\u010dky, \u0161paldov\u00e9 vlo\u010dky, zrn\u00e1 a semen\u00e1, semen\u00e1 chia, orechy, amarant), ktor\u00e9 s\u00fa vhodn\u00e9 pre \u0161t\u00edhlu postavu;<\/li><li>Dezerty staviam na: jogurtoch, odtu\u010dnenom mlieku, tvarohu, odtu\u010dnenom tvarohu;<\/li><li>Nepou\u017e\u00edvam hotov\u00e9 kr\u00e9my, hmoty ani polevy;<\/li><li>\u010casto pou\u017e\u00edvam pr\u00edrodn\u00e9 kakao, kokosov\u00e9 hobliny, sezamov\u00e9 semienka;<\/li><li>pri pr\u00edprave vhodn\u00fdch dezertov je mix\u00e9r moj\u00edm najv\u00e4\u010d\u0161\u00edm spojencom.<\/li><\/ul>\n\n\n\n<p><b>Pozrite si najlep\u0161ie doplnky stravy na chudnutie<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Di\u00e9tne dezerty &#8211; osved\u010den\u00e9 n\u00e1pady<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. di\u00e9tny dezert pre milovn\u00edkov \u010dokol\u00e1dy &#8211; lahodn\u00e1 pena na b\u00e1ze kakaa<\/h3>\n\n\n\n<p><em><b>Zlo\u017eenie:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2-3 ban\u00e1ny<\/li><li>ve\u013ek\u00fd poh\u00e1r pr\u00edrodn\u00e9ho jogurtu<\/li><li>pribli\u017ene. 100 ml mlieka s 0 % tuku<\/li><li>pribli\u017ene. 4 polievkov\u00e9 ly\u017eice hork\u00e9ho kakaa<\/li><li>\u010dajov\u00e1 ly\u017ei\u010dka xylitolu<\/li><li>pr\u00edsady: orechy, mand\u013eov\u00e9 lupienky, hrozienka, semienka, amarant, \u010derstv\u00e9 ovocie, str\u00fahan\u00e1 hork\u00e1 \u010dokol\u00e1da &#8211; pod\u013ea v\u00fdberu<\/li><\/ul>\n\n\n\n<p><em><b>Pr\u00edprava:<\/b><\/em><\/p>\n\n\n\n<p>Ban\u00e1ny o\u0161\u00fapem a nakr\u00e1jam na men\u0161ie k\u00fasky. Prid\u00e1vam jogurt, mlieko, kakao, xylitol. V\u0161etko sa zmie\u0161a do hladkej hmoty. Nalejte penu do poh\u00e1rov a nechajte ju asi hodinu chladi\u0165 v chladni\u010dke. Na z\u00e1ver dezert posypte rozdrven\u00fdmi orechmi a trochou str\u00fahanej \u010dokol\u00e1dy alebo in\u00fdmi pr\u00edsadami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Fit dezert pre milovn\u00edkov pudingu &#8211; puding s prosn\u00fdm kr\u00e9mom<\/h3>\n\n\n\n<p><em><b>Zlo\u017eenie:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pribli\u017ene. 1,5 \u0161\u00e1lky uvaren\u00fdch prosn\u00fdch kr\u00fap<\/li><li>1 &#8211; 1,5 \u0161\u00e1lky odstreden\u00e9ho mlieka<\/li><li>\u010dajov\u00e1 ly\u017ei\u010dka vanilkov\u00e9ho cukru<\/li><li>2 ly\u017eice medu<\/li><li>pr\u00edsady: ovocie, kokosov\u00e9 hobliny, orechy at\u010f.<\/li><\/ul>\n\n\n\n<p><em><b>Pr\u00edprava:<\/b><\/em><\/p>\n\n\n\n<p>Uvaren\u00fa poh\u00e1nku rozmixujem s mliekom, medom a vanilkov\u00fdm cukrom na hladk\u00fa ka\u0161u. Puding dajte do misiek, pridajte za hrs\u0165 mal\u00edn, \u010du\u010doriedok, brosk\u00fd\u0148 alebo in\u00e9ho ovocia. Nakoniec dezert zalejte malinovou \u0161\u0165avou alebo sirupom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. n\u00edzkokalorick\u00fd dezert pre milovn\u00edkov ovocn\u00fdch pr\u00edchut\u00ed &#8211; \u013eahk\u00e1 pena so \u017eel\u00e9<\/h3>\n\n\n\n<p><em><b>Zlo\u017eenie:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 balenia pr\u00edrodn\u00e9ho homogenizovan\u00e9ho syra<\/li><li>mal\u00fd poh\u00e1r pr\u00edrodn\u00e9ho jogurtu (oby\u010dajn\u00e9ho alebo hust\u00e9ho)<\/li><li>2 jahodov\u00e9 \u017eel\u00e9<\/li><li>2 \u0161\u00e1lky jah\u00f4d<\/li><li>2-3 polievkov\u00e9 ly\u017eice xylitolu<\/li><\/ul>\n\n\n\n<p><em><b>Pr\u00edprava:<\/b><\/em><\/p>\n\n\n\n<p>Jedno \u017eel\u00e9 rozpust\u00edm v poh\u00e1ri hor\u00facej vody a vychlad\u00edm ho. Jednu \u0161\u00e1lku jah\u00f4d som nakr\u00e1jala na mal\u00e9 k\u00fasky a odlo\u017eila bokom. Do ve\u013ekej misy nasypem syr a jogurt, prid\u00e1m rozpusten\u00e9 \u017eel\u00e9, xylitol a pr\u00edsady premie\u0161am. Pridajte k\u00fasky ovocia a e\u0161te chv\u00ed\u013eu mie\u0161ajte. Zmes nalejte do tortovej formy a vlo\u017ete do chladni\u010dky. Druh\u00e9 \u017eel\u00e9 rozpust\u00edm v 500 ml vody, vychlad\u00edm a po\u010dk\u00e1m, k\u00fdm \u010diasto\u010dne stuhne. Na hustn\u00facu jahodov\u00fa penu d\u00e1m polovice jah\u00f4d a zalejem ich hustn\u00facim \u017eel\u00e9. Vlo\u017ete na hodinu do chladni\u010dky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4) Di\u00e9tny dezert pre milovn\u00edkov kol\u00e1\u010dov a sladkost\u00ed &#8211; \u010dokol\u00e1dov\u00e9 a kokosov\u00e9 ovsen\u00e9 gu\u013eky<\/h3>\n\n\n\n<p><em><b>Zlo\u017eenie:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161\u00e1lka ovsen\u00fdch vlo\u010diek<\/li><li>2 polievkov\u00e9 ly\u017eice kakaa<\/li><li>3 PL kokosov\u00fdch hobl\u00edn<\/li><li>3 ly\u017eice tekut\u00e9ho medu<\/li><li>200 ml mlieka 0 % tuku<\/li><li>hrs\u0165 orechov alebo hrozienok<\/li><\/ul>\n\n\n\n<p><em><b>Pr\u00edprava:<\/b><\/em><\/p>\n\n\n\n<p>Ovsen\u00e9 vlo\u010dky var\u00edm v mlieku, k\u00fdm nezm\u00e4kn\u00fa a nevsiaknu tekutinu. Nechajte vychladn\u00fa\u0165, pridajte med, kakao, orechy a hrozienka. V\u0161etky pr\u00edsady zmie\u0161ajte. Zmes by mala by\u0165 hust\u00e1, aby sa z nej dali formova\u0165 gu\u013eky. Po vytvarovan\u00ed v\u0161etk\u00fdch gu\u013e\u00f4\u010dok a obalen\u00ed v kokosov\u00fdch lupienkoch som ich dala do chladni\u010dky.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoh\u00e9 pokusy o schudnutie zlyh\u00e1vaj\u00fa kv\u00f4li zvl\u00e1\u0161tnej z\u00e1\u013eube v kol\u00e1\u010doch, cukrovink\u00e1ch, su\u0161ienkach a \u010dokol\u00e1de. Ak chcete skuto\u010dne zhodi\u0165 kil\u00e1, mali by ste sa vzda\u0165 vysokokalorick\u00fdch sladk\u00fdch pochut\u00edn, ale nebojte sa, existuje jednoduch\u00fd sp\u00f4sob, ako ich zo\u0161t\u00edhli\u0165. Pozrite sa, ako zostavi\u0165 di\u00e9tne dezerty &#8211; r\u00fdchlo a bez pe\u010denia. Ako zostavi\u0165 n\u00edzkokalorick\u00e9 dezerty? Chu\u0165 na sladk\u00e9 je [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/291\/revisions\/292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/290"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}