{"id":2658,"date":"2021-10-13T12:34:07","date_gmt":"2021-10-13T10:34:07","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=2658"},"modified":"2021-10-13T12:34:07","modified_gmt":"2021-10-13T10:34:07","slug":"ako-zvysit-hladinu-testosteronu","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/ako-zvysit-hladinu-testosteronu\/","title":{"rendered":"Ako zv\u00fd\u0161i\u0165 hladinu testoster\u00f3nu – pre\u010do je potrebn\u00e9 udr\u017eiava\u0165 jeho hladinu"},"content":{"rendered":"
<\/p>\n\n\n\n
Aby \u013eudsk\u00e9 telo spr\u00e1vne fungovalo, potrebuje mno\u017estvo horm\u00f3nov,<\/strong> ktor\u00e9 reguluj\u00fa d\u00f4le\u017eit\u00e9 syst\u00e9my vr\u00e1tane sexu\u00e1lneho syst\u00e9mu. T\u00fdka sa to mu\u017eov aj \u017eien a ka\u017ed\u00e1, aj t\u00e1 najmen\u0161ia porucha v hormon\u00e1lnom mana\u017emente m\u00f4\u017ee niekedy vies\u0165 k v\u00e1\u017enym<\/strong> zdravotn\u00fdm n\u00e1sledkom<\/strong>. Ak sa probl\u00e9my t\u00fdkaj\u00fa pohlavn\u00fdch horm\u00f3nov<\/strong>, ve\u013emi \u010dasto to vedie k zn\u00ed\u017eeniu sexu\u00e1lnej v\u00fdkonnosti, oslabeniu libida, v extr\u00e9mnych pr\u00edpadoch a\u017e k \u00faplnej impotencii. Preto je tak d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 zodpovedn\u00e9 horm\u00f3ny na spr\u00e1vnej \u00farovni<\/strong> a mu\u017ei sa musia stara\u0165 najm\u00e4 o spr\u00e1vne mno\u017estvo testoster\u00f3nu<\/strong>.<\/p>\n\n\n\n
\u010co je testoster\u00f3n<\/h2>\n\n\n\n
<\/figure><\/poalt><\/figure><\/div>\n\n\n\n
Testoster\u00f3n<\/strong> je pojem, ktor\u00fd ur\u010dite pozn\u00e1 ka\u017ed\u00fd mu\u017e, ale nie ka\u017ed\u00fd \u00faplne ch\u00e1pe, \u010do vlastne znamen\u00e1. Vedia, \u017ee nedostatok testoster\u00f3nu m\u00f4\u017ee sp\u00f4sobi\u0165 zn\u00ed\u017eenie libida alebo svalovej hmoty, ale stoj\u00ed za to podrobnej\u0161ie vysvetli\u0165 defin\u00edciu, \u00falohu a v\u00fdznam tohto najd\u00f4le\u017eitej\u0161ieho mu\u017esk\u00e9ho pohlavn\u00e9ho horm\u00f3nu<\/strong>.<\/p>\n\n\n\n
Ke\u010f hovor\u00edme alebo p\u00ed\u0161eme o testoster\u00f3ne, m\u00e1me na mysli organick\u00fa chemick\u00fa zl\u00fa\u010deninu, ktor\u00e1 patr\u00ed do skupiny androg\u00e9nov<\/strong>. Produkcia testoster\u00f3nu v mu\u017eskom tele prebieha v semenn\u00edkoch, v Leydingov\u00fdch interstici\u00e1lnych bunk\u00e1ch a, hoci v malom mno\u017estve, v nadobli\u010dk\u00e1ch. V malom mno\u017estve sa m\u00f4\u017ee syntetizova\u0165 aj vo vaje\u010dn\u00edkoch a placente. Za udr\u017eiavanie norm\u00e1lnej hladiny tohto horm\u00f3nu je zodpovedn\u00e1 hypof\u00fdza, ktor\u00e1 pri poklese jeho hladiny vylu\u010duje \u010fal\u0161ie horm\u00f3ny na zv\u00fd\u0161enie produkcie.<\/p>\n\n\n\n
Testoster\u00f3n – normy pre mu\u017eov a \u017eeny<\/h2>\n\n\n\n
Bez preh\u00e1\u0148ania mo\u017eno poveda\u0165, \u017ee testoster\u00f3n je nevyhnutn\u00fd<\/strong> vzh\u013eadom na obrovsk\u00e9 mno\u017estvo funkci\u00ed, ktor\u00e9 pln\u00ed v mu\u017eskom aj \u017eenskom<\/strong> tele<\/strong>. D\u00e1 sa poveda\u0165, \u017ee bez neho by sme neboli schopn\u00ed v\u00f4bec fungova\u0165, preto je d\u00f4le\u017eit\u00e9, aby hladina testoster\u00f3nu bola v\u017edy v<\/strong> norme odpor\u00fa\u010danej odborn\u00edkmi.<\/p>\n\n\n\n
Tieto normy sa l\u00ed\u0161ia v z\u00e1vislosti od typu vykonan\u00e9ho testu, \u010do umo\u017e\u0148uje skor\u0161iu diagnostiku mnoh\u00fdch ochoren\u00ed<\/strong> vr\u00e1tane t\u00fdch, ktor\u00e9 sp\u00f4sobuj\u00fa zn\u00ed\u017een\u00fa sexu\u00e1lnu t\u00fa\u017ebu. Medzi \u010fal\u0161ie d\u00f4vody, ktor\u00e9 opr\u00e1v\u0148uj\u00fa pacienta<\/strong> na tak\u00e9to vy\u0161etrenie, patria:<\/p>\n\n\n\n
erektiln\u00e1 dysfunkcia;<\/li>
n\u00e1hle zv\u00fd\u0161enie telesnej hmotnosti, nadv\u00e1ha alebo obezita napriek dodr\u017eiavaniu vyv\u00e1\u017eenej stravy;<\/li>
r\u00fdchle vypad\u00e1vanie vlasov, ple\u0161atos\u0165 na \u010dasti alebo na celej poko\u017eke hlavy;<\/li>
abnorm\u00e1lne rozlo\u017eenie tuku v r\u00f4znych \u010dastiach tela;<\/li>
men\u0161trua\u010dn\u00e9 probl\u00e9my u \u017eien.<\/li><\/ul>\n\n\n\n
Hne\u010f ako u seba spozorujete niektor\u00fd z t\u00fdchto znepokojuj\u00facich pr\u00edznakov, oplat\u00ed sa nav\u0161t\u00edvi\u0165 odborn\u00edka a necha\u0165 si vy\u0161etri\u0165 hladinu testoster\u00f3nu, aby zistil, \u010di je v s\u00falade s nasleduj\u00facimi akceptovan\u00fdmi<\/strong> hodnotami:<\/p>\n\n\n\n
Vo\u013en\u00fd testoster\u00f3n:<\/h4>\n\n\n\n
u \u017eien: <29,5 pmol\/l;<\/li>
u mu\u017eov: 174-792 pmol\/l,<\/li><\/ul>\n\n\n\n
Celkov\u00fd testoster\u00f3n:<\/h4>\n\n\n\n
u \u017eien: 0,52-2,43 nmol\/l;<\/li>
u mu\u017eov: 9,0-34,7 nmol\/l.<\/li><\/ul>\n\n\n\n
Ak\u00fa \u00falohu zohr\u00e1va testoster\u00f3n v tele<\/h2>\n\n\n\n
U\u017e vieme, \u017ee testoster\u00f3n je najd\u00f4le\u017eitej\u0161\u00ed mu\u017esk\u00fd pohlavn\u00fd horm\u00f3n, ktor\u00fd sa nach\u00e1dza aj u \u017eien. Ak m\u00e1te n\u00edzku hladinu testoster\u00f3nu, zv\u00fd\u0161enie hladiny testoster\u00f3nu na vy\u0161\u0161ie uveden\u00e9 hodnoty v\u00e1m u\u0161etr\u00ed ve\u013ea zdravotn\u00fdch probl\u00e9mov<\/strong>. \u00dalohu tohto horm\u00f3nu, op\u00e4\u0165 diferencovan\u00fa pod\u013ea pohlavia, nemo\u017eno jednoducho ignorova\u0165.<\/p>\n\n\n\n
V\u00fdznam testoster\u00f3nu pre mu\u017eov<\/h3>\n\n\n\n
Mu\u017esk\u00e9 telo sa bez nej prakticky nedok\u00e1\u017ee spr\u00e1vne vyv\u00edja\u0165, preto\u017ee sa za\u010d\u00edna produkova\u0165 u\u017e v obdob\u00ed plodu<\/strong> a po\u010das cel\u00e9ho \u017eivota<\/strong> mu\u017ea je zodpovedn\u00e1 za:<\/p>\n\n\n\n
tvorba a \u010fal\u0161\u00ed v\u00fdvoj mu\u017esk\u00fdch pohlavn\u00fdch org\u00e1nov, semenn\u00edkov a penisu;<\/li>
Produkcia spermi\u00ed, t. j. spermatogen\u00e9za potrebn\u00e1 na reprodukciu;<\/li>
rast mu\u017esk\u00fdch vlasov;<\/li>
postavenie hlasiviek, \u010do zni\u017euje vysok\u00fd, detsk\u00fd t\u00f3n hlasu;<\/li>
spr\u00e1vny rast svalovej hmoty a dlh\u00fdch kost\u00ed;<\/li>
synt\u00e9zu zl\u00fa\u010den\u00edn zodpovedn\u00fdch za norm\u00e1lnu zr\u00e1\u017eanlivos\u0165 krvi;<\/li>
stimul\u00e1ciu prostaty, t. j. rast prostaty; dlhodob\u00e9 prekra\u010dovanie prijate\u013enej hladiny testoster\u00f3nu v\u0161ak m\u00f4\u017ee vies\u0165 k rakovine prostaty;<\/li>
\u010diasto\u010dn\u00e1 regul\u00e1cia mno\u017estva cholesterolu LDL v krvi; aj tu sa m\u00f4\u017ee zv\u00fd\u0161enie hladiny tohto horm\u00f3nu sta\u0165 pr\u00ed\u010dinou s\u00fa\u010dasn\u00e9ho zv\u00fd\u0161enia krvn\u00e9ho tlaku a rizika ateroskler\u00f3zy;<\/li>
zv\u00fd\u0161i\u0165 libido, \u010do sa d\u00e1 dosiahnu\u0165 napr. pomocou doplnkov stravy na zv\u00fd\u0161enie potencie, ktor\u00e9 s\u00fa zvy\u010dajne dostupn\u00e9 vo forme tabliet so siln\u00fdm, ale pr\u00edrodn\u00fdm zlo\u017een\u00edm.<\/li><\/ul>\n\n\n\n
POZRITE SI N\u00c1\u0160 REBR\u00cd\u010cEK TABLETIEK NA POTENCIU<\/strong><\/p>\n\n\n\n
V\u00fdznam testoster\u00f3nu pre \u017eeny<\/h3>\n\n\n\n
Hoci testoster\u00f3n je zvy\u010dajne mu\u017esk\u00fd pohlavn\u00fd horm\u00f3n, v malom mno\u017estve<\/strong> sa vyskytuje aj u \u017eien, a to z dobr\u00e9ho d\u00f4vodu. Hoci je tu jeho v\u00fdznam men\u0161\u00ed ako u mu\u017eov, m\u00e1 nieko\u013eko d\u00f4le\u017eit\u00fdch funkci\u00ed:<\/strong><\/p>\n\n\n\n
podporuje spr\u00e1vnu funkciu vaje\u010dn\u00edkov;<\/li>
posil\u0148uje oslaben\u00e9 libido, ale v men\u0161ej miere ako u mu\u017eov;<\/li>
zvy\u0161uje imunitu a pevnos\u0165 kost\u00ed, tak\u017ee ho mo\u017eno pova\u017eova\u0165 za prvok prevencie proti osteopor\u00f3ze;<\/li>
pom\u00e1ha zmier\u0148ova\u0165 pr\u00edznaky depresie, stresu a \u00fazkosti.<\/li><\/ul>\n\n\n\n
\u00da\u010dinky nadbytku a nedostatku testoster\u00f3nu<\/h2>\n\n\n\n
<\/figure><\/poalt><\/figure><\/div>\n\n\n\n
\u0160pecifick\u00e9 \u00fa\u010dinky testoster\u00f3nu s\u00favisia predov\u0161etk\u00fdm s jeho rozdielnym<\/strong> p\u00f4soben\u00edm na telo mu\u017eov a \u017eien. V pr\u00edpade \u017eien je potrebn\u00e9 starostlivo<\/strong> zvoli\u0165 d\u00e1vkovanie<\/strong> tohto horm\u00f3nu a sledova\u0165 aj jeho prirodzen\u00fa produkciu. Zatia\u013e \u010do n\u00edzka hladina testoster\u00f3nu zvy\u010dajne nie je nebezpe\u010dn\u00e1, r\u00fdchly n\u00e1rast<\/strong> testoster\u00f3nu je prav\u00fd opak a mus\u00edte by\u0165 pripraven\u00ed na probl\u00e9my, ako s\u00fa<\/p>\n\n\n\n
r\u00fdchlo rast\u00face ochlpenie, najm\u00e4 na tv\u00e1ri;<\/li>
narastaj\u00face probl\u00e9my so zdrav\u00edm poko\u017eky, v\u00fdskyt hormon\u00e1lneho akn\u00e9, hyperpigment\u00e1cie a z\u00e1paly;<\/li>
zv\u00fd\u0161en\u00fd sklon k priberaniu na v\u00e1he;<\/li>
zn\u00ed\u017een\u00e9 libido, nedostatok t\u00fa\u017eby po sexe;<\/li>
men\u0161trua\u010dn\u00e9 probl\u00e9my;<\/li>
\u0165a\u017ekosti s otehotnen\u00edm v d\u00f4sledku zn\u00ed\u017eenej plodnosti;<\/li>
psychick\u00e9 probl\u00e9my, zv\u00fd\u0161en\u00e1 hyperaktivita, zn\u00ed\u017een\u00e9 sebavedomie, nervozita a sklon k agresii;<\/li>
androg\u00e9nna alop\u00e9cia u mu\u017eov.<\/li><\/ul>\n\n\n\n
Na druhej strane sa u mu\u017eov stret\u00e1vame s mnoh\u00fdmi ochoreniami sp\u00f4soben\u00fdmi n\u00edzkou hladinou testoster\u00f3nu<\/strong>, z ktor\u00fdch najnepr\u00edjemnej\u0161ie s\u00fa:<\/p>\n\n\n\n
erektiln\u00e1 dysfunkcia, \u0165a\u017ekosti s dosiahnut\u00edm erekcie a jej udr\u017ean\u00edm po\u010das pohlavn\u00e9ho styku;<\/li>
ni\u017e\u0161iu produkciu spermi\u00ed, \u010do m\u00e1 negat\u00edvny vplyv na plodnos\u0165 a m\u00f4\u017ee vies\u0165 k trvalej neplodnosti;<\/li>
hypertrofia prostaty, ktor\u00e1 sp\u00f4sobuje \u010fal\u0161ie ochorenia, napr\u00edklad \u0165a\u017ekosti s mo\u010den\u00edm;<\/li>
ochorenia pe\u010dene s \u010fal\u0161\u00edmi d\u00f4sledkami v podobe por\u00fach tr\u00e1venia a spomalen\u00e9ho metabolizmu, \u010do s\u0165a\u017euje redukciu hmotnosti a spa\u013eovanie prebyto\u010dn\u00e9ho telesn\u00e9ho tuku;<\/li>
nekontrolovan\u00fd n\u00e1rast svalovej hmoty, ktor\u00fd sa prejavuje najm\u00e4 u fyzicky akt\u00edvnych \u013eud\u00ed, ktor\u00ed sa venuj\u00fa silov\u00fdm \u0161portom a z\u00e1rove\u0148 u\u017e\u00edvaj\u00fa ve\u013ek\u00e9 mno\u017estvo doplnkov, ktor\u00e9 m\u00f4\u017eu zv\u00fd\u0161i\u0165 synt\u00e9zu testoster\u00f3nu;<\/li>
priberanie na v\u00e1he, bez oh\u013eadu na va\u0161u aktu\u00e1lnu stravu;<\/li>
zv\u00fd\u0161en\u00e1 mo\u017enos\u0165 vzniku \u017eivot ohrozuj\u00facich \u017eilov\u00fdch tromb\u00f3z;<\/li>
siln\u00e9 bolesti hlavy, ako s\u00fa migr\u00e9ny;<\/li>
probl\u00e9my so sp\u00e1nkom, ktor\u00e9 \u010dasto ved\u00fa k nespavosti;<\/li>
prudk\u00e9 zmeny n\u00e1lad, agresivita a neschopnos\u0165 ovl\u00e1da\u0165 svoje em\u00f3cie;<\/li>
zadr\u017eiavanie prebyto\u010dnej tekutiny v tele, ktor\u00e9 sp\u00f4sobuje vidite\u013en\u00e9 a bolestiv\u00e9 opuchy doln\u00fdch kon\u010dat\u00edn.<\/li><\/ul>\n\n\n\n
Ako zv\u00fd\u0161i\u0165 testoster\u00f3n pr\u00edrodn\u00fdmi prostriedkami<\/h2>\n\n\n\n
Najviac n\u00e1s zauj\u00edma n\u00e1jdenie odpovede na ot\u00e1zku, ktor\u00fa \u010dasto klad\u00fa mu\u017ei, ako zv\u00fd\u0161i\u0165 testoster\u00f3n<\/strong>, ale najlep\u0161ie pomocou pr\u00edrodn\u00fdch met\u00f3d<\/strong>, bez toho, aby ste sa vystavili ved\u013eaj\u0161\u00edm \u00fa\u010dinkom u\u017e\u00edvania tak\u00fdchto popul\u00e1rnych liekov. Na\u0161\u0165astie tak\u00e9to met\u00f3dy existuj\u00fa, odpor\u00fa\u010daj\u00fa ich aj odborn\u00edci zaoberaj\u00faci sa probl\u00e9mami s mu\u017eskou potenciu a na udr\u017eanie tohto horm\u00f3nu na spr\u00e1vnej \u00farovni sta\u010d\u00ed ma\u0165 na pam\u00e4ti<\/strong>:<\/p>\n\n\n\n
Zdrav\u00e1 strava<\/h3>\n\n\n\n
<\/figure><\/poalt><\/figure><\/div>\n\n\n\n
To je absol\u00fatny z\u00e1klad nielen pre \u00fa\u010dinn\u00fa lie\u010dbu chudnutia bez jo-jo efektu, ale aj pre zv\u00fd\u0161enie hladiny testoster\u00f3nu a jej udr\u017eanie po cel\u00fd \u010das. Spr\u00e1vnu di\u00e9tu by mal zostavi\u0165<\/strong> profesion\u00e1lny odborn\u00edk na v\u00fd\u017eivu alebo po konzult\u00e1cii s lek\u00e1rom.<\/p>\n\n\n\n
Existuje mnoho potrav\u00edn, ktor\u00e9 prirodzene zvy\u0161uj\u00fa testoster\u00f3n, ale v\u00e1\u0161 denn\u00fd jed\u00e1lny l\u00edstok by mal nepochybne obsahova\u0165:<\/strong><\/p>\n\n\n\n
Prote\u00edn<\/h4>\n\n\n\n
Prednostne \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu a jeho najhodnotnej\u0161\u00edm zdrojom je st\u00e1le m\u00e4so, morsk\u00e9 ryby a morsk\u00e9 plody, ako aj primeran\u00e9 mno\u017estvo vajec a mlie\u010dnych v\u00fdrobkov, ktor\u00e9 s\u00fa pod\u013ea odborn\u00edkov na v\u00fd\u017eivu prijate\u013en\u00e9.To v\u0161ak m\u00f4\u017ee<\/strong> by\u0165 probl\u00e9m pre \u013eud\u00ed, ktor\u00ed sa stravuj\u00fa veg\u00e1nsky alebo vegetari\u00e1nsky.<\/p>\n\n\n\n
Tuky<\/h4>\n\n\n\n
Tie by mali poch\u00e1dza\u0165 z morsk\u00fdch r\u00fdb, makrel, tuniakov, lososov alebo z olivov\u00e9ho, repkov\u00e9ho, \u013eanov\u00e9ho \u010di slne\u010dnicov\u00e9ho oleja. Iba tie obsahuj\u00fa mimoriadne zdrav\u00e9 mastn\u00e9 kyseliny Omega \u2013 3 a Omega \u2013 6, ale musia sa konzumova\u0165 vo vyv\u00e1\u017eenom mno\u017estve, aby nepresiahli maxim\u00e1lne 30 % dennej energetickej potreby.<\/strong><\/p>\n\n\n\n
Pri nadmernej konzum\u00e1cii automaticky kles\u00e1 hladina pohlavn\u00fdch horm\u00f3nov a hroz\u00ed riziko ochoren\u00ed, ktor\u00e9 v\u00e4\u010d\u0161inou s\u00favisia so zvy\u0161uj\u00facou sa obezitou a tu\u010dnotou. To m\u00e1 tie\u017e v\u00fdznamn\u00fd vplyv na zn\u00ed\u017eenie \u00fa\u010dinnosti a neschopnos\u0165 dosiahnu\u0165 erekciu.<\/p>\n\n\n\n
Sacharidy<\/h4>\n\n\n\n
Nemali by sme ma\u0165 probl\u00e9m s ich dod\u00e1van\u00edm v primeran\u00fdch d\u00e1vkach<\/strong>, ak to, \u010do jeme, obsahuje cel\u00e9Ak konzumujeme celozrnn\u00e9 v\u00fdrobky, celozrnn\u00fd tmav\u00fd chlieb, celozrnn\u00e9 cestoviny, hned\u00fa ry\u017eu, ovsen\u00e9 vlo\u010dky, poh\u00e1nkov\u00e9, ja\u010dmenn\u00e9 a prosn\u00e9 kr\u00fapy, quinou, nemali by sme ma\u0165 probl\u00e9m s ich dod\u00e1van\u00edm v primeran\u00fdch d\u00e1vkach. Ve\u013ek\u00e9 mno\u017estvo t\u00fdchto cukrov, najm\u00e4 jednoduch\u00fdch cukrov, sa nach\u00e1dza v ovoc\u00ed, zelenine a mede.<\/p>\n\n\n\n
Vitam\u00edny a miner\u00e1ly<\/h4>\n\n\n\n
Nevyhnutn\u00e1 s\u00fa\u010das\u0165 ka\u017edej di\u00e9ty, nielen tej, ktorej cie\u013eom je vy\u0161\u0161ia produkcia testoster\u00f3nu, ale aj r\u00fdchlej\u0161ie a \u00fa\u010dinnej\u0161ie chudnutie<\/strong>. Vitam\u00edny a miner\u00e1ly m\u00f4\u017eeme pokojne nazva\u0165 z\u00e1kladom n\u00e1\u0161ho zdravia<\/strong> a tie, o ktor\u00fdch pravideln\u00e9 dop\u013a\u0148anie by sme mali dba\u0165, s\u00fa:<\/p>\n\n\n\n
vitam\u00edn B6, pyridox\u00edn, jeden z mnoh\u00fdch vitam\u00ednov skupiny B, \u00fa\u010dinn\u00fd pri zvy\u0161ovan\u00ed endog\u00e9nnej produkcie testoster\u00f3nu;<\/li>
vitam\u00edn C, zn\u00e1my aj ako kyselina askorbov\u00e1, siln\u00fd pr\u00edrodn\u00fd antioxidant, ktor\u00fd odstra\u0148uje reakt\u00edvne formy kysl\u00edka, t. j. vo\u013en\u00e9 radik\u00e1ly, a chr\u00e1ni pred ich \u00fa\u010dinkami aj Leydingove bunky produkuj\u00face testoster\u00f3n<\/li>
vitam\u00edn D, ktor\u00fd sa dod\u00e1va v dvoch variantoch, D2 a D3, pri\u010dom ten druh\u00fd je jednou z l\u00e1tok zn\u00e1mych ako testoster\u00f3nov\u00e9 boostery, preto\u017ee zvy\u0161uje hladinu testoster\u00f3nu a z\u00e1rove\u0148 zni\u017euje mno\u017estvo androg\u00e9nov v tele.Reguluje \u010dinnos\u0165 srdca a obehov\u00e9ho syst\u00e9mu, zvy\u0161uje svalov\u00fa hmotu a zni\u017euje riziko ochorenia prostaty;<\/li>
hor\u010d\u00edk, jeden z dvoch miner\u00e1lov, ktor\u00e9 pom\u00e1haj\u00fa zvy\u0161ova\u0165 hladinu testoster\u00f3nu a udr\u017eiava\u0165 ju dlh\u0161\u00ed \u010das. Okrem toho stabilizuje krvn\u00fd tlak, zlep\u0161uje koncentr\u00e1ciu, posil\u0148uje imunitu a zlep\u0161uje tr\u00e1venie;<\/li>
zinok, ktor\u00fd si \u013eudsk\u00e9 telo nedok\u00e1\u017ee vyrobi\u0165 a mus\u00ed by\u0165 dod\u00e1van\u00fd v\u00fdlu\u010dne z vonkaj\u0161\u00edch zdrojov. Jednou z jeho \u00faloh je zabr\u00e1ni\u0165 premene testoster\u00f3nu na estrog\u00e9n, v\u010faka \u010domu zn\u00e1sobuje mno\u017estvo prv\u00e9ho, zabra\u0148uje erektilnej dysfunkcii a zvy\u0161uje libido.<\/li><\/ul>\n\n\n\n
Bylinky pre silu<\/h3>\n\n\n\n
Silu bylinnej medic\u00edny<\/strong>, ktor\u00e1 je zn\u00e1ma a pou\u017e\u00edvan\u00e1 na celom svete u\u017e tis\u00edcky rokov, nemo\u017eno podce\u0148ova\u0165. Bylinky a in\u00e9 rastliny s preuk\u00e1zan\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami tie\u017e pom\u00e1haj\u00fa prirodzene zvy\u0161ova\u0165 hladinu testoster\u00f3nu<\/strong>, \u010d\u00edmVa\u0161a potencia tak prudko st\u00fapne a pocity a pote\u0161enie zo sexu bud\u00fa pre oboch partnerov intenz\u00edvnej\u0161ie. Z mnoh\u00fdch byl\u00edn, ktor\u00e9 maj\u00fa tak\u00e9to vlastnosti, odborn\u00edci odpor\u00fa\u010daj\u00fa najm\u00e4<\/strong><\/p>\n\n\n\n
Mlet\u00fd mu\u0161k\u00e1tov\u00fd kvet (Tribulus Terrestris), v ktorom s\u00fa steroidn\u00e9 sapon\u00edny, flavonoidy, kyselina chlorog\u00e9nov\u00e1, vitam\u00edn C a ve\u013ek\u00e9 mno\u017estvo miner\u00e1lov zodpovedn\u00e9 za zv\u00fd\u0161enie hladiny testoster\u00f3nu a z\u00e1rove\u0148 za zv\u00fd\u0161enie erekcie;<\/li>
kore\u0148 \u017een\u0161enu, ktor\u00fd odstra\u0148uje \u00fa\u010dinky stresu, stimuluje a zintenz\u00edv\u0148uje produkciu oxidu dusnat\u00e9ho, ktor\u00fd roz\u0161iruje cievy a zlep\u0161uje prietok krvi do penisu;<\/li>
Sabalov\u00e1 palma (Saw Palmetto), pou\u017e\u00edvan\u00e1 nielen proti vypad\u00e1vaniu vlasov, inhibuje mut\u00e1ciu testoster\u00f3nu na dihydrotestoster\u00f3n (DHT);<\/li>
Kore\u0148 Maca, ktor\u00fd poch\u00e1dza z vysok\u00fdch svahov \u00c1nd, zabezpe\u010duje nielen siln\u00fa erekciu a potenciu, ale aj to, \u017ee v\u017edy m\u00e1me spr\u00e1vnu hladinu testoster\u00f3nu bez rizika r\u00fdchleho poklesu.<\/li><\/ul>\n\n\n\n
Fyzick\u00e1 aktivita<\/h3>\n\n\n\n
<\/figure><\/poalt><\/figure><\/div>\n\n\n\n
Na zv\u00fd\u0161enie hladiny testoster\u00f3nu a na\u0161ej sexu\u00e1lnej v\u00fdkonnosti je nevyhnutn\u00e1 aj ka\u017edodenn\u00e1 fyzick\u00e1 aktivita<\/strong>. Mus\u00edte raz a nav\u017edy skoncova\u0165 so sedav\u00fdm sp\u00f4sobom \u017eivota<\/strong>, vsta\u0165 z pohodln\u00e9ho kresla a vyjs\u0165 z domu na \u010derstv\u00fd vzduch, ktor\u00fd nielen zv\u00fd\u0161i va\u0161e libido, ale prinesie aj mnoho \u010fal\u0161\u00edch zdravotn\u00fdch v\u00fdhod<\/strong>. Zn\u00ed\u017ei sa hladina stresu, zn\u00ed\u017ei sa riziko nespavosti a budeme ma\u0165 v\u00e4\u010d\u0161iu chu\u0165 na pravideln\u00fd sex<\/strong>, pri\u010dom \u0161t\u00fadie uk\u00e1zali, \u017ee to m\u00f4\u017ee zv\u00fd\u0161i\u0165 hladinu testoster\u00f3nu a\u017e o nieko\u013eko desiatok percent.<\/p>\n\n\n\n
Sta\u010d\u00ed hodina ch\u00f4dze alebo in\u00e9ho pravideln\u00e9ho cvi\u010denia, najm\u00e4 cvi\u010denia, pri<\/strong> ktorom sa zap\u00e1ja najviac svalov\u00fdch skup\u00edn<\/strong>, aby ste v kr\u00e1tkom \u010dase poc\u00edtili rozdiel. crossfit, aer\u00f3bne cvi\u010denia a dokonca aj ch\u00f4dza s palicami alebo ob\u013e\u00faben\u00fd nordic walking s\u00fa skvel\u00fdmi mo\u017enos\u0165ami. Zdatnej\u0161\u00ed mu\u017ei<\/strong> by mali zv\u00e1\u017ei\u0165 silov\u00fd tr\u00e9ning, bench pressing, m\u0155tvy \u0165ah alebo in\u00e9 cvi\u010denia v posil\u0148ovni, aby si vymodelovali aj svaly.<\/p>\n\n\n\n
Aby \u013eudsk\u00e9 telo spr\u00e1vne fungovalo, potrebuje mno\u017estvo horm\u00f3nov, ktor\u00e9 reguluj\u00fa d\u00f4le\u017eit\u00e9 syst\u00e9my vr\u00e1tane sexu\u00e1lneho syst\u00e9mu. T\u00fdka sa to mu\u017eov aj \u017eien a ka\u017ed\u00e1, aj t\u00e1 najmen\u0161ia porucha v hormon\u00e1lnom mana\u017emente m\u00f4\u017ee niekedy vies\u0165 k v\u00e1\u017enym zdravotn\u00fdm n\u00e1sledkom. Ak sa probl\u00e9my t\u00fdkaj\u00fa pohlavn\u00fdch horm\u00f3nov, ve\u013emi \u010dasto to vedie k zn\u00ed\u017eeniu sexu\u00e1lnej v\u00fdkonnosti, oslabeniu libida, v extr\u00e9mnych […]<\/p>\n","protected":false},"author":1,"featured_media":2657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=2658"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2658\/revisions"}],"predecessor-version":[{"id":2659,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2658\/revisions\/2659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/2657"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=2658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=2658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=2658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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