{"id":2639,"date":"2021-10-12T23:52:05","date_gmt":"2021-10-12T21:52:05","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=2639"},"modified":"2021-10-20T08:57:44","modified_gmt":"2021-10-20T06:57:44","slug":"aloe-vera","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/aloe-vera\/","title":{"rendered":"Aloe vera &#8211; \u0161irok\u00e9 lie\u010div\u00e9 vlastnosti, ktor\u00fdm stoj\u00ed za to d\u00f4verova\u0165"},"content":{"rendered":"\n<p>Jedn\u00fdm zo z\u00e1kladn\u00fdch kame\u0148ov <strong>pr\u00edrodnej medic\u00edny<\/strong>, ktor\u00fd ur\u010duje jej \u00fa\u010dinnos\u0165 pri podpore lie\u010dby a prevencii mnoh\u00fdch ochoren\u00ed, je pou\u017e\u00edvanie rastl\u00edn s preuk\u00e1zan\u00fdmi a \u0161irok\u00fdmi <strong>zdravotn\u00fdmi \u00fa\u010dinkami<\/strong>. Ide o bylinky rast\u00face v na\u0161ich z\u00e1hrad\u00e1ch a na l\u00fakach, ako aj o rastliny, ktor\u00e9 sa do Po\u013eska dostali z exotick\u00fdch kraj\u00edn, ale daj\u00fa sa \u00faspe\u0161ne pestova\u0165 aj doma. V kvetin\u00e1\u010di na balk\u00f3ne alebo parapete rastie <strong>aloe vera<\/strong> ve\u013emi dobre a pom\u00e1ha <strong>zmier\u0148ova\u0165<\/strong> pr\u00edznaky <strong>mnoh\u00fdch ochoren\u00ed<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aloe vera &#8211; zn\u00e1ma a cenen\u00e1 u\u017e tis\u00edce rokov<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Depositphotos_29622445_s-2019.webp\" alt=\" aloe vera vo f\u013ea\u0161i\" width=\"-61\" height=\"-40\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Aloe vera<strong> <em>(Aloe vera<\/em><\/strong> ) je rastlina patriaca do ve\u013ekej \u010de\u013eade sukulentov, ktorej lie\u010div\u00e9 vlastnosti s\u00fa \u013eudstvu zn\u00e1me u\u017e <strong>tis\u00edce<\/strong> rokov. Na svete rastie viac ako <strong>300 druhov<\/strong> Aloe Vera, najm\u00e4 v such\u00fdch oblastiach Eur\u00f3py, \u00c1zie, Afriky a Ameriky. Vo vo\u013enej pr\u00edrode m\u00f4\u017ee ker aloe dor\u00e1s\u0165 a\u017e do v\u00fd\u0161ky nieko\u013ek\u00fdch metrov, zatia\u013e \u010do u n\u00e1s pestovan\u00e9 odrody zvy\u010dajne nepresahuj\u00fa <strong>50-60 cm<\/strong>. <\/p>\n\n\n\n<p>Jej vzh\u013ead si nemo\u017eno pom\u00fdli\u0165 so \u017eiadnou inou rastlinou a najcharakteristickej\u0161\u00edmi znakmi s\u00fa <strong>dlh\u00e9, hrub\u00e9 a m\u00e4sit\u00e9<\/strong> listy s t\u0155\u0148mi na okrajoch, ktor\u00e9 sa skladaj\u00fa z<strong>troch vrstiev:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vonkaj\u0161ia, pl\u00e1\u0161\u0165ov\u00e1 vrstva, ktor\u00e1 chr\u00e1ni pred odparovan\u00edm vody;<\/li><li>stredn\u00e1 vrstva pozost\u00e1va z ve\u013ek\u00e9ho mno\u017estva \u0161\u0165avy horkej chuti;<\/li><li>vn\u00fatorn\u00e1 vrstva pln\u00e1 du\u017einy s hustou g\u00e9lovou konzistenciou.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Aloe vera &#8211; bohat\u00e1 na \u017eiviny<\/h2>\n\n\n\n<p>Najd\u00f4le\u017eitej\u0161ou \u010das\u0165ou rastliny aloe vera, ktor\u00e1 sa pou\u017e\u00edva ako zlo\u017eka mnoh\u00fdch <strong>lie\u010div\u00fdch pr\u00edpravkov a kozmetiky<\/strong>, s\u00fa du\u017einat\u00e9 listy a najm\u00e4 du\u017eina. Pr\u00edroda na\u0161la <strong>mno\u017estvo cenn\u00fdch \u017eiv\u00edn,<\/strong> ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre dobr\u00e9 zdravie, ako napr.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edn A<\/h3>\n\n\n\n<p> <strong>Patr\u00ed<\/strong> do skupiny vitam\u00ednov rozpustn\u00fdch v tukoch a jeho zdroje s\u00fa r\u00f4zne; n\u00e1zov vitam\u00edn A sa zvy\u010dajne vz\u0165ahuje na dve l\u00e1tky:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>retinol<\/strong>, ktor\u00fd sa nach\u00e1dza najm\u00e4 v \u017eivo\u010d\u00ed\u0161nych produktoch a mo\u017eno ho n\u00e1js\u0165 v hov\u00e4dzom a hydinovom m\u00e4se, morsk\u00fdch ryb\u00e1ch a mlie\u010dnych v\u00fdrobkoch;<\/li><li><strong>betakarot\u00e9n<\/strong>, t. j. provitam\u00edn A, ktor\u00fd sa nach\u00e1dza najm\u00e4 v rastlinn\u00fdch produktoch, zelenine a ovoc\u00ed.<\/li><\/ul>\n\n\n\n<p>Bez oh\u013eadu na jeho zdroj, aj ke\u010f je <strong>doplnen\u00fd<\/strong> aloe vera, pln\u00ed vitam\u00edn A v \u013eudskom organizme mimoriadne d\u00f4le\u017eit\u00e9 funkcie:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>je zodpovedn\u00fd za spr\u00e1vne videnie, \u010d\u00edm sa minimalizuje riziko <em>&#8222;slepa\u010dej slepoty<\/em>&#8222;;<\/li><li>ur\u00fdch\u013euje regener\u00e1ciu po\u0161koden\u00fdch buniek;<\/li><li>Posil\u0148uje oslaben\u00fd imunitn\u00fd syst\u00e9m;<\/li><li>zabra\u0148uje vzniku n\u00e1dorov;<\/li><li>zabra\u0148uje infekci\u00e1m v\u010faka svojim protiz\u00e1palov\u00fdm, antiv\u00edrusov\u00fdm a antibakteri\u00e1lnym vlastnostiam;<\/li><li>star\u00e1 sa o zdravie poko\u017eky t\u00fdm, \u017ee zabra\u0148uje vzniku z\u00e1palov ko\u017ee alebo akn\u00e9 ;<\/li><li>posil\u0148uje vlasy a zabra\u0148uje ich zr\u00fdchlen\u00e9mu a nadmern\u00e9mu vypad\u00e1vaniu.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edn C<\/h3>\n\n\n\n<p>T\u00e1to l\u00e1tka, zn\u00e1ma aj ako <strong>kyselina askorbov\u00e1<\/strong>, je \u010fal\u0161ou l\u00e1tkou, ktor\u00e1 sa nach\u00e1dza v aloe vera a priamo ovplyv\u0148uje jej <strong>zdraviu prospe\u0161n\u00e9 a kozmetick\u00e9<\/strong> vlastnosti. Nie nadarmo sa vitam\u00edn C pova\u017euje za jeden z najd\u00f4le\u017eitej\u0161\u00edch pre zdravie, \u010do je ovplyvnen\u00e9 jeho <strong>priazniv\u00fdmi \u00fa\u010dinkami na \u013eudsk\u00fd organizmus<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00fa\u010das\u0165 na tvorbe \u010derven\u00fdch krviniek;<\/li><li>odstra\u0148ovanie vo\u013en\u00fdch radik\u00e1lov, preto\u017ee je siln\u00fdm antioxidantom;<\/li><li>zlep\u0161enie \u010dinnosti srdca a cel\u00e9ho obehov\u00e9ho syst\u00e9mu;<\/li><li>zv\u00fd\u0161en\u00e1 synt\u00e9za kolag\u00e9nu, materi\u00e1lu, ktor\u00fd tvor\u00ed v\u00e4\u010d\u0161inu tkan\u00edv;<\/li><li>potla\u010denie a oddialenie prirodzen\u00fdch procesov starnutia poko\u017eky;<\/li><li>posilnenie imunitn\u00e9ho syst\u00e9mu;<\/li><li>ur\u00fdch\u013euje hojenie r\u00e1n a podr\u00e1\u017eden\u00ed ko\u017ee; odtia\u013e poch\u00e1dza najzn\u00e1mej\u0161ie pou\u017eitie \u0161\u0165avy z aloe vera;<\/li><li>aktiv\u00e1cia enz\u00fdmov a u\u013eah\u010denie absorpcie \u017eeleza;<\/li><li>posilnenie oslaben\u00fdch, odv\u00e1pnen\u00fdch kost\u00ed a k\u013abovej chrupavky.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edny skupiny B<\/h3>\n\n\n\n<p>\u010eal\u0161\u00ed, ktor\u00fd umo\u017e\u0148uje fungovanie <strong>najd\u00f4le\u017eitej\u0161\u00edch org\u00e1nov a syst\u00e9mov<\/strong> a podie\u013ea sa na<strong> mnoh\u00fdch procesoch<\/strong> v na\u0161om tele. Hust\u00e9 listy aloe vera, pln\u00e9 du\u017einy a \u0161\u0165avy, tie\u017e nie s\u00fa bez nich a obsahuj\u00fa tieto vitam\u00edny skupiny B:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitam\u00edn B4<\/strong>, chol\u00edn, ktor\u00fd je zodpovedn\u00fd za spr\u00e1vnu \u0161trukt\u00faru buniek, reguluje metabolizmus lipidov, funkciu pe\u010dene a srdca, minimalizuje riziko vzniku rakoviny. M\u00e1 tie\u017e priazniv\u00fd vplyv na funkciu mozgu, \u010d\u00edm predch\u00e1dza pr\u00edznakom demencie a vzniku ochorenia Alzheimera. Odpor\u00fa\u010da sa aj tehotn\u00fdm \u017een\u00e1m, aby sa vyhli malform\u00e1ci\u00e1m plodu alebo preeklampsii;<\/li><li>vitam\u00edn<strong>B9<\/strong>, kyselina listov\u00e1, potrebn\u00e1 aj pre tehotn\u00e9 \u017eeny, niekedy naz\u00fdvan\u00e1 vitam\u00edn B11, ktorej funkciou je eliminova\u0165 negat\u00edvne \u00fa\u010dinky stresu, regulova\u0165 rast buniek, podie\u013ea\u0165 sa na tvorbe \u010derven\u00fdch krviniek a nukleov\u00fdch kysel\u00edn, chr\u00e1ni\u0165 pred rakovinou, zabra\u0148ova\u0165 ochabovaniu poko\u017eky a tvorbe vr\u00e1sok a regulova\u0165 \u010dinnos\u0165 nervov\u00e9ho syst\u00e9mu;<\/li><li><strong>vitam\u00edn B12<\/strong>, kobalam\u00edn, ktor\u00fd sa tie\u017e mus\u00ed dod\u00e1va\u0165 v odpor\u00fa\u010danej dennej d\u00e1vke, preto\u017ee zabra\u0148uje degener\u00e1cii zrakov\u00e9ho nervu a makul\u00e1rnej degener\u00e1cii, zmier\u0148uje poruchy tr\u00e1venia, upokojuje podr\u00e1\u017eden\u00fa poko\u017eku hlavy. Nedostatok kobalam\u00ednu nar\u00fa\u0161a fungovanie nervov\u00e9ho syst\u00e9mu, \u010do sp\u00f4sobuje zhor\u0161en\u00fa koncentr\u00e1ciu; do \u00favahy treba vzia\u0165 aj zv\u00fd\u0161en\u00e9 pr\u00edznaky stresu, podr\u00e1\u017edenos\u0165, zmeny n\u00e1lad a oslaben\u00e9 libido.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edn E<\/h3>\n\n\n\n<p>Nie bez d\u00f4vodu sa be\u017ene naz\u00fdva <em><strong>&#8222;Vitam\u00edn mladosti&#8220;.<\/strong><\/em> a okrem in\u00e9ho aj v\u010faka tomuto vitam\u00ednu si g\u00e9l z aloe vera na\u0161iel cestu do kozmetiky na <strong>ka\u017edodenn\u00fa starostlivos\u0165 o ple\u0165<\/strong>, najm\u00e4 o citliv\u00fa <strong>ple\u0165<\/strong> so sklonom k za\u010dervenaniu a podr\u00e1\u017edeniu. Je to \u010fal\u0161\u00ed vitam\u00edn rozpustn\u00fd v tukoch a jeho najd\u00f4le\u017eitej\u0161ie zdravotn\u00e9 vlastnosti s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Odstra\u0148uje vo\u013en\u00e9 radik\u00e1ly z tela, chr\u00e1ni pred oxida\u010dn\u00fdm stresom;<\/li><li>pom\u00e1ha udr\u017eiava\u0165 norm\u00e1lnu zr\u00e1\u017eanlivos\u0165 krvi;<\/li><li>p\u00f4sob\u00ed proti \u017eivot ohrozuj\u00facim zrazenin\u00e1m t\u00fdm, \u017ee zni\u017euje agreg\u00e1ciu, t. j. jav zlepenia krvn\u00fdch do\u0161ti\u010diek;<\/li><li>regul\u00e1cia hladiny LDL frakcie cholesterolu v krvi, ktor\u00e1 je d\u00f4le\u017eit\u00fdm prvkom v prevencii kardiovaskul\u00e1rnych ochoren\u00ed<\/li><li>spoma\u013euje starnutie pleti, vyhladzuje ju v\u010faka protivr\u00e1skov\u00e9mu \u00fa\u010dinku a h\u013abkovo ju hydratuje;<\/li><li>ochrana poko\u017eky pred \u0161kodliv\u00fdmi \u00fa\u010dinkami UV \u017eiarenia;<\/li><li>Zv\u00fd\u0161enie svalovej vytrvalosti, \u010do ocenia \u013eudia, ktor\u00ed s\u00fa fyzicky akt\u00edvni;<\/li><li>Zlep\u0161enie ovul\u00e1cie u \u017eien, podpora v\u00fdvoja plodu;<\/li><li>podpora lie\u010dby neplodnosti u mu\u017eov, vy\u0161\u0161ia \u00fa\u010dinnos\u0165.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Miner\u00e1ly<\/h3>\n\n\n\n<p>Takmer rovnako d\u00f4le\u017eit\u00e9 pre udr\u017eanie zdravia ako vitam\u00edny a pou\u017e\u00edvanie aloe vera n\u00e1m m\u00f4\u017ee poskytn\u00fa\u0165 miner\u00e1ly, medzi ktor\u00fdmi stoj\u00ed za zmienku:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>chr\u00f3m<\/strong>, ktor\u00e9ho \u00falohou je okrem in\u00e9ho regulova\u0165 hladinu <em>&#8222;zl\u00e9ho<\/em> &#8220; cholesterolu a gluk\u00f3zy v krvi, podie\u013ea\u0165 sa na tvorbe vitam\u00ednov, zni\u017eova\u0165 BMI, preto by ho mali pou\u017e\u00edva\u0165 \u013eudia s nadv\u00e1hou a obezitou;<\/li><li><strong>v\u00e1pnik<\/strong>, ktor\u00fd je zodpovedn\u00fd za spr\u00e1vnu mineraliz\u00e1ciu, tuhos\u0165 a hustotu kost\u00ed, chr\u00e1ni pred osteopor\u00f3zou, podie\u013ea sa na metabolick\u00fdch procesoch, zmier\u0148uje pr\u00edznaky alergie v\u010faka protiz\u00e1palov\u00fdm \u00fa\u010dinkom a zni\u017euje nosov\u00fd exsud\u00e1t<\/li><li><strong>hor\u010d\u00edk<\/strong>, naz\u00fdvan\u00fd <em>&#8222;prvok \u017eivota&#8220;<\/em>, reguluje \u010dinnos\u0165 \u0161t\u00edtnej \u017e\u013eazy a tr\u00e1venie, \u010d\u00edm minimalizuje riziko vzniku mnoh\u00fdch nebezpe\u010dn\u00fdch ochoren\u00ed vr\u00e1tane hypertenzie, arytmie, astmy a obli\u010dkov\u00fdch kame\u0148ov. Posil\u0148uje tie\u017e imunitn\u00fd syst\u00e9m, zlep\u0161uje pam\u00e4\u0165 a koncentr\u00e1ciu;<\/li><li><strong>zinok<\/strong>, akt\u00edvna zlo\u017eka viacer\u00fdch enz\u00fdmov, ktor\u00e9 sa podie\u013eaj\u00fa na metabolizme sacharidov a tukov, protiples\u0148ov\u00e1 a protiz\u00e1palov\u00e1 aktivita, podpora \u010dinnosti vn\u00fatorn\u00fdch org\u00e1nov, prevencia demencie. Zmier\u0148uje osteoartikul\u00e1rne bolesti, reguluje men\u0161trua\u010dn\u00fd cyklus, chr\u00e1ni pred hypertrofiou prostaty, posil\u0148uje oslaben\u00e9 vlasy a nechty, neutralizuje negat\u00edvne \u00fa\u010dinky ko\u017en\u00fdch ochoren\u00ed sp\u00f4sobuj\u00facich ple\u0161atos\u0165 a akn\u00e9 ;<\/li><li><strong>drasl\u00edk<\/strong>, ktor\u00fd umo\u017e\u0148uje udr\u017eiava\u0165 spr\u00e1vny krvn\u00fd tlak, reguluje vylu\u010dovanie inzul\u00ednu, hospod\u00e1renie s vodou a acidob\u00e1zick\u00fa rovnov\u00e1hu, zabra\u0148uje bolestiv\u00fdm svalov\u00fdm k\u0155\u010dom, podmie\u0148uje spr\u00e1vne spa\u013eovanie tukov, zodpoved\u00e1 za okysli\u010dovanie mozgu.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ostatn\u00e9 zlo\u017eky<\/h3>\n\n\n\n<p>Aloe vera v\u0161ak neobsahuje len vitam\u00edny a miner\u00e1ly, ale aj \u010fal\u0161ie zlo\u017eky, z ktor\u00fdch mnoh\u00e9 s\u00fa rovnako <strong>d\u00f4le\u017eit\u00e9 pre na\u0161e zdravie<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>rastlinn\u00e9 steroidy<\/strong>, \u010fal\u0161ie l\u00e1tky s upokojuj\u00facim \u00fa\u010dinkom na z\u00e1pal vznikaj\u00faci v tele, ako s\u00fa cholesterol, lupelol, \u03b2-izosterol, kampesterol, ktor\u00e9 maj\u00fa protiz\u00e1palov\u00e9 a dezinfek\u010dn\u00e9 vlastnosti;<\/li><li><strong>cukry,<\/strong> najm\u00e4 monosacharidy, gluk\u00f3za a frukt\u00f3za, ktor\u00e9 sa neodpor\u00fa\u010daj\u00fa vo ve\u013ek\u00fdch mno\u017estv\u00e1ch. Na\u0161\u0165astie g\u00e9l z aloe vera obsahuje aj zlo\u017eit\u00e9 cukry alebo polysacharidy, ako napr\u00edklad glukomannan;<\/li><li><strong>horm\u00f3ny,<\/strong> ktor\u00e9 s\u00fa obzvl\u00e1\u0161\u0165 prospe\u0161n\u00e9 pre poko\u017eku, ur\u00fdch\u013euj\u00fa hojenie a regener\u00e1ciu;<\/li><li><strong>enz\u00fdmov,<\/strong> ktor\u00fdch je v aloe vera a\u017e osem, so \u0161irokou \u0161k\u00e1lou \u00fa\u010dinkov vr\u00e1tane ur\u00fdchlenia metabolizmu tukov;<\/li><li><strong>horm\u00f3ny,<\/strong> ktor\u00e9 \u010falej zintenz\u00edv\u0148uj\u00fa procesy zmier\u0148ovania z\u00e1palov\u00fdch stavov;<\/li><li>a\u017e<strong>22 aminokysel\u00edn<\/strong>, z ktor\u00fdch niektor\u00e9 s\u00fa pre \u017eivot \u010dloveka nevyhnutn\u00e9.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Aloe vera &#8211; najd\u00f4le\u017eitej\u0161ie lie\u010debn\u00e9 vyu\u017eitie<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Depositphotos_44901085_s-2019.webp\" alt=\" Aloe Vera du\u017eina v poh\u00e1ri\" width=\"-72\" height=\"-47\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>\u0160\u0165ava z aloe, ktor\u00e1 sa z\u00edskava najm\u00e4 z <strong>du\u017einy rastliny<\/strong>, sa m\u00f4\u017ee pochv\u00e1li\u0165 tak\u00fdmto <strong>bohat\u00fdm zlo\u017een\u00edm<\/strong> a pou\u017e\u00edva sa na <strong>zmiernenie pr\u00edznakov a prevenciu<\/strong> mnoh\u00fdch ochoren\u00ed. Preto sa oplat\u00ed zavies\u0165 do svojho jed\u00e1lni\u010dka pr\u00edpravky, ktor\u00e9 ho obsahuj\u00fa, a <strong>najd\u00f4le\u017eitej\u0161ie v\u00fdhody, ktor\u00e9 v\u010faka tomu z\u00edskate<\/strong>, s\u00fa<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Posilnenie imunity<\/h3>\n\n\n\n<p>Na\u0161a <strong>prirodzen\u00e1 imunitn\u00e1 bari\u00e9ra<\/strong>, ochrana pred z\u00e1palmi, sez\u00f3nnymi infekciami a v\u00e1\u017enej\u0161\u00edmi ochoreniami. V\u00fdznam spr\u00e1vnej imunity sa teraz, po\u010das pand\u00e9mie COVID \u2013 19, e\u0161te zv\u00fd\u0161il, preto sa o <strong>\u0148u postarajme pomocou sily zlo\u017eiek<\/strong> \u0161\u0165avy z aloe vera, vitam\u00ednov a miner\u00e1lov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Regul\u00e1cia hladiny cukru a cholesterolu<\/h3>\n\n\n\n<p>Je absol\u00fatne nevyhnutn\u00fd ako s\u00fa\u010das\u0165 <strong>prevencie proti cukrovke<\/strong>, ochoreniu, ktor\u00e9 postihuje mili\u00f3ny \u013eud\u00ed na celom svete. Aloe m\u00e1 priazniv\u00fd \u00fa\u010dinok na pankreas, zvy\u0161uje <strong>produkciu inzul\u00ednu<\/strong>, v\u010faka \u010domu sa pacienti m\u00f4\u017eu vyhn\u00fa\u0165 n\u00e1hlym v\u00fdkyvom hladiny gluk\u00f3zy, ktor\u00e9 \u010dasto ved\u00fa k v\u00e1\u017enym zdravotn\u00fdm n\u00e1sledkom. Treba tie\u017e vedie\u0165, \u017ee \u0161\u0165ava z aloe m\u00e1 selekt\u00edvny \u00fa\u010dinok a zni\u017euje hladinu cukru <strong>len<\/strong> u diabetikov.<\/p>\n\n\n\n<p>N\u00e1\u0161mu zdraviu prospeje aj ni\u017e\u0161ia, bezpe\u010dn\u00e1 hladina <em>&#8222;zl\u00e9ho&#8220;<\/em> cholesterolu, frakcie LDL, ktor\u00e9ho nadbytok vedie k <strong>ochoreniam srdca a obehov\u00e9ho syst\u00e9mu<\/strong>, najm\u00e4 k ateroskler\u00f3ze <strong>upch\u00e1vaj\u00facej cievy<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u00e1ha zni\u017eova\u0165 hmotnos\u0165<\/h3>\n\n\n\n<p>Nadv\u00e1ha a obezita s\u00fa dve soci\u00e1lne ochorenia, ktor\u00e9 s\u00fa neoddelite\u013ene spojen\u00e9 s <strong>nespr\u00e1vnym stravovan\u00edm<\/strong>, <strong>nedostatkom fyzickej aktivity<\/strong> a sedav\u00fdm sp\u00f4sobom \u017eivota. U\u017e\u00edvanie doplnkov stravy s aloe vera alebo pitie jej \u0161\u0165avy je <strong>sp\u00e1sou pre tr\u00e1viaci syst\u00e9m<\/strong>, ur\u00fdch\u013euje metabolizmus, \u00fa\u010dinnej\u0161ie spa\u013euje prebyto\u010dn\u00fd tuk. Prestaneme sa tie\u017e s\u0165a\u017eova\u0165 na typick\u00e9 tr\u00e1viace probl\u00e9my, plynatos\u0165, bolesti \u017eal\u00fadka a z\u00e1pchu a tr\u00e1viaci syst\u00e9m sa d\u00f4kladne vy\u010dist\u00ed od tox\u00ednov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrav\u00e1, dobre hydratovan\u00e1 poko\u017eka a siln\u00e9 vlasy<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Depositphotos_12630631_s-2019.webp\" alt=\" \u017eena a \u0161\u0165ava z aloe vera\" width=\"-152\" height=\"-101\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Aloe vera sa <strong>ako pr\u00edsada do kozmetiky<\/strong>, g\u00e9lov alebo telov\u00fdch mliek pou\u017e\u00edva na hydrat\u00e1ciu suchej poko\u017eky a obnovenie jej norm\u00e1lneho prirodzen\u00e9ho pH. Jeho vlastnosti ur\u00fdch\u013euj\u00fa hojenie r\u00e1n, vredov, pop\u00e1len\u00edn a podr\u00e1\u017eden\u00edn. Poko\u017eka je <strong>hladk\u00e1, dokonale hydratovan\u00e1 a vy\u017eiven\u00e1<\/strong>, vyhladzuj\u00fa sa na nej vidite\u013en\u00e9 vr\u00e1sky a farebn\u00e9 zmeny. Okrem toho chr\u00e1ni poko\u017eku pred jedn\u00fdm z najnebezpe\u010dnej\u0161\u00edch karcinog\u00e9nov, <strong>UV \u017eiaren\u00edm<\/strong> a \u00fa\u010dinkami nadmern\u00e9ho opa\u013eovania, preto\u017ee je \u00fa\u010dinn\u00fd aj proti sp\u00e1leniu.<\/p>\n\n\n\n<p>Pr\u00edpravky s aloe vera by mali pou\u017e\u00edva\u0165 \u013eudia s<strong> poko\u017ekou<\/strong> n\u00e1chylnou na akn\u00e9, ktor\u00e9 pom\u00e1ha odstr\u00e1ni\u0165 <strong>bez toho, aby zanechalo znetvoruj\u00face jazvy<\/strong>. Nezab\u00fadajme na jeho priazniv\u00fd vplyv na <strong>rast vlasov<\/strong>, zmiernenie z\u00e1palov poko\u017eky zabezpe\u010duje spr\u00e1vne fungovanie vlasov\u00fdch folikulov a korienkov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aloe vera &#8211; kontraindik\u00e1cie jej pou\u017e\u00edvania a mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky<\/h2>\n\n\n\n<p>Tak ako v\u00e4\u010d\u0161ina lie\u010div\u00fdch rastl\u00edn, aj aloe vera je <strong>kontraindikovan\u00e1<\/strong>, najm\u00e4 v pr\u00edpade<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>tehotn\u00e9 a doj\u010diace \u017eeny;<\/li><li>\u013dudia so z\u00e1va\u017en\u00fdmi poruchami tr\u00e1viaceho syst\u00e9mu, napr. \u010driev, ochoreniami obli\u010diek a srdca a cukrovkou;<\/li><li>\u013eudia trpiaci hemoroidmi alebo k\u0155\u010dov\u00fdmi \u017eilami kone\u010dn\u00edka;<\/li><li>deti mlad\u0161ie ako 12 rokov.<\/li><\/ul>\n\n\n\n<p>Aloe vera m\u00f4\u017ee tie\u017e <strong>interagova\u0165 s niektor\u00fdmi liekmi<\/strong>, najm\u00e4 s preh\u00e1\u0148adlami, ke\u010f zosil\u0148uje ich \u00fa\u010dinok, a s liekmi, ktor\u00e9 zni\u017euj\u00fa hladinu cukru. Jeho \u010fal\u0161ie <strong>naj\u010dastej\u0161ie ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong> s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>zn\u00ed\u017eenie hladiny drasl\u00edka;<\/li><li>krv v mo\u010di<\/li><li>pocit svalovej slabosti;<\/li><li>nevo\u013enos\u0165;<\/li><li>hna\u010dka sprev\u00e1dzan\u00e1 silnou boles\u0165ou brucha;<\/li><li>poruchy elektrolytov;<\/li><li>porucha funkcie obli\u010diek.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Zdroje:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.healthline.com\/health\/how-to-use-aloe-vera-plant#harvesting-the-plant\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/how-to-use-aloe-vera-plant#harvesting-the-plant<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-a-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/vitamin-a-benefits<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-choline\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/what-is-choline<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/folic-acid\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/folic-acid<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/health\/all-about-vitamin-e\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/all-about-vitamin-e<\/a> <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jedn\u00fdm zo z\u00e1kladn\u00fdch kame\u0148ov pr\u00edrodnej medic\u00edny, ktor\u00fd ur\u010duje jej \u00fa\u010dinnos\u0165 pri podpore lie\u010dby a prevencii mnoh\u00fdch ochoren\u00ed, je pou\u017e\u00edvanie rastl\u00edn s preuk\u00e1zan\u00fdmi a \u0161irok\u00fdmi zdravotn\u00fdmi \u00fa\u010dinkami. Ide o bylinky rast\u00face v na\u0161ich z\u00e1hrad\u00e1ch a na l\u00fakach, ako aj o rastliny, ktor\u00e9 sa do Po\u013eska dostali z exotick\u00fdch kraj\u00edn, ale daj\u00fa sa \u00faspe\u0161ne pestova\u0165 aj doma. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=2639"}],"version-history":[{"count":5,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2639\/revisions"}],"predecessor-version":[{"id":5222,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2639\/revisions\/5222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/4954"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=2639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=2639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=2639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}