{"id":2609,"date":"2021-10-11T21:28:08","date_gmt":"2021-10-11T19:28:08","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=2609"},"modified":"2021-10-20T13:34:57","modified_gmt":"2021-10-20T11:34:57","slug":"olej-mct","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/olej-mct\/","title":{"rendered":"Olej MCT &#8211; zlo\u017eenie, \u00fa\u010dinky a zdravotn\u00e9 vlastnosti"},"content":{"rendered":"\n<p>Starostlivos\u0165 o zdravie, zabezpe\u010denie <strong>plnej<\/strong> fyzickej a du\u0161evnej <strong>v\u00fdkonnosti<\/strong> a\u017e do vysok\u00e9ho veku nie je jednoduch\u00e1 \u00faloha. D\u00e1 sa poveda\u0165, \u017ee ide o mnohostrann\u00fd, komplikovan\u00fd proces, ktor\u00fd pozost\u00e1va z <strong>mnoh\u00fdch faktorov<\/strong>, od ve\u013ekej d\u00e1vky ka\u017edodennej fyzickej aktivity a\u017e po spr\u00e1vne vyv\u00e1\u017een\u00fa stravu. V\u010faka tomu denne dod\u00e1vame telu v\u0161etky <strong>potrebn\u00e9<\/strong> <strong>\u017eiviny,<\/strong> medzi ktor\u00e9 by mal by\u0165 ur\u010dite zaraden\u00fd <strong>olej MCT<\/strong>, doplnok s mnoh\u00fdmi zdraviu prospe\u0161n\u00fdmi vlastnos\u0165ami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdznam tukov v ka\u017edodennej strave<\/h2>\n\n\n\n<p>Ke\u010f po\u010dujeme o tukoch v strave, ako prv\u00e9 n\u00e1m napadn\u00fa tukov\u00e9 z\u00e1soby v r\u00f4znych \u010dastiach tela a rast\u00faca nadv\u00e1ha a obezita. Je na tom ve\u013ea pravdy, ale existuj\u00fa tuky, ktor\u00e9 <strong>by sme mali konzumova\u0165<\/strong> ka\u017ed\u00fd de\u0148, preto\u017ee s\u00fa nevyhnutn\u00e9 pre <strong>spr\u00e1vne fungovanie<\/strong> \u013eudsk\u00e9ho tela. Zdrav\u00e9 tuky, ako napr\u00edklad kokosov\u00fd olej, ktor\u00fd je pln\u00fd lek\u00e1rsky odpor\u00fa\u010dan\u00fdch mastn\u00fdch kysel\u00edn Omega \u2013 3 a Omega \u2013 6, maj\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 funkcie:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>podmie\u0148uj\u00fa spr\u00e1vne fungovanie srdca a obehov\u00e9ho syst\u00e9mu;<\/li><li>podporuj\u00fa fungovanie mozgu a nervov\u00e9ho syst\u00e9mu;<\/li><li>zabezpe\u010di\u0165 spr\u00e1vnu \u0161trukt\u00faru bunkov\u00fdch membr\u00e1n ako ich stavebn\u00e9ho materi\u00e1lu;<\/li><li>uspokojuj\u00fa energetick\u00e9 potreby a s\u00fa siln\u00fdm zdrojom energie, ktor\u00fa potrebujeme pre ka\u017edodenn\u00fd akt\u00edvny \u017eivot;<\/li><li>vytvoren\u00edm podko\u017enej vrstvy zabra\u0148uj\u00fa strate tepla a nebezpe\u010dn\u00e9mu ochladzovaniu tela;<\/li><li>regulova\u0165 vylu\u010dovanie horm\u00f3nov;<\/li><li>zvy\u0161uj\u00fa vstreb\u00e1vanie vitam\u00ednov A, D, E a K rozpustn\u00fdch v tukoch a z\u00e1rove\u0148 ich dod\u00e1vaj\u00fa;<\/li><li>posilni\u0165 prirodzen\u00fa imunitu;<\/li><li>zn\u00ed\u017ei\u0165 riziko po\u0161kodenia vn\u00fatorn\u00fdch org\u00e1nov;<\/li><li>zn\u00ed\u017ei\u0165 hladinu <em>&#8222;zl\u00e9ho&#8220;<\/em> cholesterolu LDL a z\u00e1rove\u0148 zv\u00fd\u0161i\u0165 hladinu <em>&#8222;dobr\u00e9ho<\/em> &#8220; cholesterolu HDL;<\/li><li>reguluj\u00fa vylu\u010dovanie \u017eal\u00fado\u010dn\u00fdch \u0161tiav a n\u00e1sledne tr\u00e1viaci proces.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 tuky by sme nemali jes\u0165<\/h2>\n\n\n\n<p>Ako vid\u00edte z uveden\u00fdch pr\u00edkladov, konzum\u00e1cia spr\u00e1vnych tukov vr\u00e1tane oleja MCT m\u00e1 pre na\u0161e telo mnoho v\u00fdhod. Mali by sme sa v\u0161ak sna\u017ei\u0165 vyh\u00fdba\u0165 mimoriadne nebezpe\u010dn\u00fdm <strong>transmastn\u00fdm<\/strong> kyselin\u00e1m, ktor\u00e9 s\u00fa okrem in\u00e9ho zodpovedn\u00e9 za poruchy metabolick\u00fdch procesov a m\u00f4\u017eu sa sta\u0165 <strong>pr\u00ed\u010dinou mnoh\u00fdch ochoren\u00ed<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ven\u00f3zne a arteri\u00e1lne blok\u00e1dy;<\/li><li>infarkt;<\/li><li>m\u0155tvica;<\/li><li>rakovina hrub\u00e9ho \u010dreva a in\u00fdch \u010dast\u00ed tr\u00e1viaceho syst\u00e9mu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Olej MCT &#8211; ako z\u00edskal svoj n\u00e1zov<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Depositphotos_193924952_s-2019.webp\" alt=\" k\u00e1va s mct olejom\" width=\"500\" height=\"334\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>V\u00e4\u010d\u0161ina olejov, ktor\u00e9 kupujeme a konzumujeme, je pomenovan\u00e1 pod\u013ea rastliny, z ktorej sa vyr\u00e1ba, zvy\u010dajne lisovan\u00edm obiln\u00fdch semien, orechov, semien alebo ovocia za studena. N\u00e1zov oleja MCT je tvoren\u00fd prv\u00fdmi p\u00edsmenami skratky d\u013a\u017eky re\u0165azca jeho molek\u00fal, <strong><em>Medium Chain Triglycerides<\/em><\/strong>mastn\u00e9 kyseliny so stredne dlh\u00fdm re\u0165azcom. Obsahuj\u00fa <strong>6 a\u017e 12 <\/strong>at\u00f3mov uhl\u00edka v molekule.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Olej MCT &#8211; \u010do sa do neho prid\u00e1va<\/h2>\n\n\n\n<p>Olej MCT sa samozrejme nevyr\u00e1ba synteticky, jeho zdrojom s\u00fa zvy\u010dajne <strong>kokosov\u00e9<\/strong> jadr\u00e1 alebo jadr\u00e1 <strong>palmy olejnej<\/strong> a jeho zdravotn\u00e9 vlastnosti s\u00fa priamym d\u00f4sledkom jeho <strong>jedine\u010dn\u00e9ho zlo\u017eenia<\/strong>. Jeho z\u00e1kladom s\u00fa mastn\u00e9 kyseliny so stredne dlh\u00fdm re\u0165azcom:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kyselina kaprylov\u00e1 (C8)<\/h3>\n\n\n\n<p>Zl\u00fa\u010denina so \u0161irok\u00fdm terapeutick\u00fdm \u00fa\u010dinkom, ktor\u00e1 je <strong>v zlo\u017een\u00ed<\/strong> oleja MCT z\u010faleka <strong>najd\u00f4le\u017eitej\u0161ia<\/strong>, m\u00e1 antiv\u00edrusov\u00e9, protiples\u0148ov\u00e9, antibakteri\u00e1lne a protiz\u00e1palov\u00e9 vlastnosti a star\u00e1 sa aj o \u010fal\u0161ie zdravotn\u00e9 aspekty:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>spr\u00e1vne fungovanie tr\u00e1viaceho syst\u00e9mu;<\/li><li>posilnenie imunitn\u00e9ho syst\u00e9mu;<\/li><li>ur\u00fdchlenie hojenia r\u00e1n vr\u00e1tane nepr\u00edjemn\u00fdch a \u010dasto bolestiv\u00fdch l\u00e9zi\u00ed akn\u00e9 ;<\/li><li>efekt\u00edvnej\u0161ie fungovanie \u0161t\u00edtnej \u017e\u013eazy, ktor\u00e9 chr\u00e1ni pred jej ochoreniami, hyperaktivitou, hypotyre\u00f3zou a Hashimoto;<\/li><li>zn\u00ed\u017eenie \u00fanavy a ur\u00fdchlenie regener\u00e1cie po ve\u013ekej fyzickej n\u00e1mahe;<\/li><li>podpora srdcovej \u010dinnosti;<\/li><li>v\u00fdrazn\u00e9 zn\u00ed\u017eenie hmotnosti t\u00fdm, \u017ee poskytuje dlhotrvaj\u00faci pocit s\u00fdtosti, ktor\u00fd pom\u00e1ha kontrolova\u0165 chu\u0165 do jedla.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kyselina kaprinov\u00e1 (C10)<\/h3>\n\n\n\n<p>Inak zn\u00e1ma ako <strong>kyselina dek\u00e1nov\u00e1<\/strong>, s vy\u0161\u0161ou mierou absorpcie ako jej predchodky\u0148a, ktorej \u00fa\u010dinok okrem antiseptick\u00fdch, antimykotick\u00fdch a antiv\u00edrusov\u00fdch vlastnost\u00ed spo\u010d\u00edva v:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dod\u00e1va ve\u013ek\u00e9 d\u00e1vky energie, ktor\u00e9 s\u00fa okrem in\u00e9ho potrebn\u00e9 na fyzick\u00fa aktivitu umo\u017e\u0148uj\u00facu v\u00fdrazn\u00e9 zn\u00ed\u017eenie hmotnosti;<\/li><li>zn\u00ed\u017eenie hladiny cholesterolu LDL;<\/li><li>odstra\u0148uje z tela reakt\u00edvne formy kysl\u00edka (ROS), t. j. vo\u013en\u00e9 radik\u00e1ly, v\u010faka tomu, \u017ee je rovnako ako kyselina kaprylov\u00e1 siln\u00fdm antioxidantom.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kyselina laurov\u00e1 (C10)<\/h3>\n\n\n\n<p>Hlavn\u00e1 \u010das\u0165 zlo\u017eenia, ktor\u00e1 vykazuje rovnak\u00e9 antibakteri\u00e1lne, antiv\u00edrusov\u00e9 a antimykotick\u00e9 vlastnosti ako vy\u0161\u0161ie uveden\u00e9 kyseliny. Pom\u00e1ha bojova\u0165 proti <strong>mnoh\u00fdm typom<\/strong> patog\u00e9nnych mikroorganizmov, ktor\u00e9 ohrozuj\u00fa na\u0161e zdravie, a p\u00f4sob\u00ed ako siln\u00e9 pr\u00edrodn\u00e9 antibiotikum. Jeho \u010fal\u0161ie \u010dasto zd\u00f4raz\u0148ovan\u00e9 v\u00fdhody s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>absencia alergick\u00fdch reakci\u00ed, preto\u017ee nesp\u00f4sobuje \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky, s\u010dervenanie ko\u017ee, podr\u00e1\u017edenie alebo svrbenie;<\/li><li>jeho pou\u017eitie v pr\u00edpravkoch na zmiernenie pr\u00edznakov mnoh\u00fdch in\u00fdch ko\u017en\u00fdch ochoren\u00ed, ktor\u00e9 sa prejavuj\u00fa okrem in\u00e9ho akn\u00e9 a nadmern\u00fdm vypad\u00e1van\u00edm vlasov;<\/li><li>podpora oslaben\u00e9ho imunitn\u00e9ho syst\u00e9mu;<\/li><li>podpora kardiovaskul\u00e1rneho syst\u00e9mu, zn\u00ed\u017eenie rizika kardiovaskul\u00e1rnych ochoren\u00ed.<\/li><\/ul>\n\n\n\n<p>Olej MCT obsahuje e\u0161te jednu nas\u00fdten\u00fa mastn\u00fa kyselinu, kyselinu kaprinov\u00fa (C8), ale kv\u00f4li jej <strong>nepr\u00edjemn\u00e9mu z\u00e1pachu a chuti<\/strong> a mo\u017enosti vzniku gastrointestin\u00e1lnych \u0165a\u017ekost\u00ed po konzum\u00e1cii sa z v\u00fdrobn\u00e9ho procesu odstra\u0148uje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Olej MCT &#8211; \u00fa\u010dinky a zdravotn\u00e9 \u00fa\u010dinky<\/h2>\n\n\n\n<p>\u00da\u010dinok tohto typu oleja \u00fazko s\u00favis\u00ed s <strong>biologick\u00fdmi vlastnos\u0165ami<\/strong> mastn\u00fdch kysel\u00edn so stredne dlh\u00fdm re\u0165azcom. Maj\u00fa men\u0161ie molekuly ako ich n\u00e1protivky kyseliny s dlh\u00fdm re\u0165azcom, tak\u017ee sa tr\u00e1via ove\u013ea r\u00fdchlej\u0161ie, rozkladaj\u00fa sa len pomocou enz\u00fdmov obsiahnut\u00fdch v slin\u00e1ch, bez potreby \u017el\u010de. Potom sa vstreb\u00e1vaj\u00fa do krvn\u00e9ho obehu, odkia\u013e sa dostan\u00fa do pe\u010dene, kde sa v mitochondri\u00e1ch rozkladaj\u00fa, pri\u010dom sa uvo\u013e\u0148uje ve\u013ek\u00e9 mno\u017estvo energie.<\/p>\n\n\n\n<p>To znamen\u00e1, \u017ee tuk sa neuklad\u00e1 v hrub\u00fdch vrstv\u00e1ch v r\u00f4znych \u010dastiach tela, ale st\u00e1va sa <strong>d\u00f4le\u017eit\u00fdm zdrojom energie<\/strong> pre plynul\u00e9 fungovanie vn\u00fatorn\u00fdch org\u00e1nov a syst\u00e9mov, najm\u00e4 pe\u010dene, srdca, nervov\u00e9ho a svalov\u00e9ho syst\u00e9mu. Tak\u00fdto \u00fa\u010dinok sa okam\u017eite prejav\u00ed na zlep\u0161en\u00ed zdravia, tak\u017ee olej MCT ako trval\u00e1 s\u00fa\u010das\u0165 v\u00e1\u0161ho jed\u00e1lni\u010dka m\u00e1 naozaj <strong>ve\u013ea v\u00fdhod<\/strong> a odborn\u00edci na zdrav\u00fa v\u00fd\u017eivu to obzvl\u00e1\u0161\u0165 zd\u00f4raz\u0148uj\u00fa:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Efekt\u00edvnej\u0161ia funkcia mozgu<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 250px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Depositphotos_35601415_s-2019.webp\" alt=\" akt\u00edvny mozog\" width=\"250\" height=\"209\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Mozog, rovnako ako in\u00e9 org\u00e1ny, potrebuje na spr\u00e1vne fungovanie neust\u00e1le ve\u013ek\u00e9 d\u00e1vky energie. Tie sa dod\u00e1vaj\u00fa vo forme ket\u00f3nov, ktor\u00e9 vznikaj\u00fa spa\u013eovan\u00edm tukov namiesto sacharidov v pe\u010deni. Efekt\u00edvnej\u0161ie <em>&#8222;z\u00e1sobovan\u00fd<\/em> &#8220; mozog a nervov\u00fd syst\u00e9m sa v\u00e1m po\u010fakuj\u00fa <strong>efekt\u00edvnej\u0161ou pr\u00e1cou<\/strong>, zv\u00fd\u0161enou koncentr\u00e1ciou a cite\u013ene zlep\u0161en\u00fdmi <strong>kognit\u00edvnymi schopnos\u0165ami<\/strong>.<\/p>\n\n\n\n<p>Preto sa olej MCT \u010doraz \u010dastej\u0161ie pou\u017e\u00edva pri prevencii a zmier\u0148ovan\u00ed pr\u00edznakov neurodegenerat\u00edvnych ochoren\u00ed, od demencie a\u017e po Alzheimera a Parkinsonovu chorobu. Je tie\u017e vynikaj\u00faci na <strong>zlep\u0161enie<\/strong> <strong>du\u0161evnej<\/strong> <strong>pohody<\/strong>, dod\u00e1va v\u00e1m dobr\u00fa n\u00e1ladu, motivuje v\u00e1s k \u010dinnosti a odstra\u0148uje v\u0161etky negat\u00edvne \u00fa\u010dinky stresu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pomoc pri \u00fa\u010dinnom chudnut\u00ed<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 320px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/pexels-karolina-grabowska-4498174.webp\" alt=\" \u0161t\u00edhla \u017eena\" width=\"320\" height=\"213\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Pri spr\u00e1vnom d\u00e1vkovan\u00ed m\u00f4\u017ee olej MCT tie\u017e pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 telesn\u00fa hmotnos\u0165<\/strong>, \u010d\u00edm sa zvy\u0161uje \u00fa\u010dinnos\u0165 zo\u0161t\u00edh\u013euj\u00facej lie\u010dby. Mal by sa sta\u0165 s\u00fa\u010das\u0165ou ketog\u00e9nnej di\u00e9ty, zn\u00e1mej aj ako ket\u00f3nov\u00e1 di\u00e9ta, ktor\u00e1 je \u010doraz popul\u00e1rnej\u0161ia a umo\u017e\u0148uje telu dosta\u0165 sa do stavu ket\u00f3zy.<\/p>\n\n\n\n<p>Zintenz\u00edv\u0148uje tie\u017e <strong>procesy termogen\u00e9zy<\/strong>, bezpe\u010dn\u00e9 zv\u00fd\u0161enie telesnej teploty, \u010do umo\u017e\u0148uje e\u0161te \u00fa\u010dinnej\u0161ie spa\u013eovanie nepotrebn\u00fdch, hromadiacich sa tukov\u00fdch buniek. Olej MCT m\u00e1 e\u0161te jeden \u010fal\u0161\u00ed zo\u0161t\u00edh\u013euj\u00faci <strong>\u00fa\u010dinok<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>m\u00e1 priazniv\u00fd vplyv na bakteri\u00e1lnu fl\u00f3ru \u010driev, ktor\u00e1 je jedn\u00fdm zo z\u00e1kladov spr\u00e1vneho tr\u00e1venia, a z\u00e1rove\u0148 zabra\u0148uje ich pr\u00edpadn\u00e9mu \u00faniku;<\/li><li>zvy\u0161uje schopnos\u0165 absorbova\u0165 potrebn\u00e9 \u017eiviny, vitam\u00edny A, D, E a K a miner\u00e1ly, hor\u010d\u00edk, v\u00e1pnik, fosfor a zinok;<\/li><li>detoxikuje telo t\u00fdm, \u017ee odstra\u0148uje \u0161kodliv\u00e9 produkty metabolizmu, bakt\u00e9rie a patog\u00e9nne v\u00edrusy;<\/li><li>zmier\u0148uje \u0165a\u017ekosti tr\u00e1viaceho syst\u00e9mu, z\u00e1pchu, plynatos\u0165 alebo n\u00e1sledky nebezpe\u010dnej otravy jedlom;<\/li><li>reguluje hladinu gluk\u00f3zy v krvi, \u010d\u00edm sa st\u00e1va d\u00f4le\u017eit\u00fdm prvkom v prevencii cukrovky;<\/li><li>zni\u017euje odolnos\u0165 organizmu vo\u010di inzul\u00ednu;<\/li><li>v\u00e1m umo\u017en\u00ed plne kontrolova\u0165 chu\u0165 do jedla a men\u0161\u00ed hlad znamen\u00e1, \u017ee nebudete neust\u00e1le ma\u0161krti\u0165 nezdrav\u00e9 a tu\u010dn\u00e9 sladk\u00e9 alebo slan\u00e9 pochutiny.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vy\u0161\u0161ia fyzick\u00e1 v\u00fdkonnos\u0165<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Depositphotos_61391007_s-2019.webp\" alt=\" cvi\u010diace diev\u010da\" width=\"500\" height=\"373\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Bez nej m\u00f4\u017eete zabudn\u00fa\u0165 nielen na ka\u017edodenn\u00fa fyzick\u00fa aktivitu, behanie alebo bicyklovanie. Na\u0161e svaly potrebuj\u00fa ve\u013ek\u00e9 d\u00e1vky energie, ktorej dobr\u00fdm zdrojom m\u00f4\u017ee by\u0165 olej MCT. Mastn\u00e9 kyseliny so stredne dlh\u00fdm re\u0165azcom, ktor\u00e9 obsahuje, poskytuj\u00fa svalom <strong>palivo <\/strong>bez ved\u013eaj\u0161\u00edch \u00fa\u010dinkov, ktor\u00e9 sa \u010dasto sp\u00e1jaj\u00fa so sacharidmi, ako napr.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>r\u00fdchle zhor\u0161enie stavu, ku ktor\u00e9mu m\u00f4\u017ee d\u00f4js\u0165 kedyko\u013evek po\u010das d\u0148a;<\/li><li>rast\u00faci pocit \u00fanavy, ktor\u00fd postupne vedie k \u00fapln\u00e9mu vy\u010derpaniu.<\/li><\/ul>\n\n\n\n<p>Pravideln\u00e9 d\u00e1vky oleja MCT <strong>zvy\u0161uj\u00fa v\u00fdkonnos\u0165 organizmu<\/strong>, \u010do mu umo\u017e\u0148uje plni\u0165 tr\u00e9ningov\u00e9 pl\u00e1ny, \u010do m\u00e1 zna\u010dn\u00fd v\u00fdznam aj pri chudnut\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Olej MCT &#8211; ako ho pou\u017e\u00edva\u0165<\/h2>\n\n\n\n<p>Olej MCT m\u00f4\u017eete pou\u017ei\u0165 mnoh\u00fdmi sp\u00f4sobmi, preto\u017ee je ide\u00e1lny ako pr\u00edsada do <strong>in\u00fdch potrav\u00edn<\/strong>. D\u00e1 sa pou\u017ei\u0165 napr\u00edklad na v\u00fdrobu chutn\u00fdch \u0161al\u00e1tov\u00fdch dresingov, chutnej a z\u00e1rove\u0148 zdravej majon\u00e9zy, ktor\u00e1 nezvy\u0161uje obsah tuku. Jeho najzn\u00e1mej\u0161ie pou\u017eitie je v\u0161ak v <strong>nepriestrelnej k\u00e1ve (bulletproof coffee<\/strong>). S n\u00e1padom skombinova\u0165 najlep\u0161ie druhy k\u00e1vy s t\u00fdmto olejom pri\u0161iel Ameri\u010dan David Asprey, nad\u0161enec a propag\u00e1tor <strong>zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong> a v\u00fd\u017eivy. Tento n\u00e1pad si priniesol z cesty do Tibetu, kde v tradi\u010dnom n\u00e1poji tohto regi\u00f3nu nahradil \u010daj k\u00e1vou a maslo tukom MCT.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cappuccino MCT &#8211; doplnok obsahuj\u00faci olej MCT<\/h2>\n\n\n\n<p>Je tie\u017e dobr\u00e9 pou\u017e\u00edva\u0165 doplnky s olejom MCT ako <strong>najd\u00f4le\u017eitej\u0161iu \u00fa\u010dinn\u00fa l\u00e1tku<\/strong> v di\u00e9te na chudnutie. Jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch a naj\u00fa\u010dinnej\u0161\u00edch doplnkov je <strong>Cappuccino MCT<\/strong>, ktor\u00fd obsahuje aj \u010fal\u0161ie l\u00e1tky <strong>podporuj\u00face chudnutie<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>jedine\u010dn\u00e9 zlo\u017eenie ID-ALG\u2122, ktor\u00e9 obsahuje vitam\u00edny skupiny B vr\u00e1tane kyseliny listovej, vitam\u00edny C, E a D, miner\u00e1ly: v\u00e1pnik, j\u00f3d, drasl\u00edk, sod\u00edk, mang\u00e1n, me\u010f, \u017eelezo a extrakt z hroznov\u00fdch jadierok;<\/li><li>garcinia cambogia, ovocn\u00fd zdroj kyseliny hydroxycitr\u00f3novej, ktor\u00e1 potl\u00e1\u010da chu\u0165 do jedla (HCA)<\/li><li>zelen\u00e1 k\u00e1va, ktor\u00e1 dod\u00e1va telu energetick\u00fd kofe\u00edn, nevyhnutn\u00fd pre spa\u013eovanie tukov, a kyselinu chlorogenov\u00fa, antioxidant<\/li><li>guarana, \u010fal\u0161\u00ed zdroj kofe\u00ednu;<\/li><li>inul\u00edn, pr\u00edrodn\u00e9 prebiotikum, ktor\u00e9 sa star\u00e1 o \u00fa\u010dinnos\u0165 tr\u00e1viaceho syst\u00e9mu;<\/li><li>chr\u00f3m, ktor\u00fd zni\u017euje hladinu cholesterolu a cukru v krvi.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 300px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1.webp\" alt=\" Cappuccino MCT\" width=\"300\" height=\"200\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-very-light-gray-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px\"><strong><a href=\"https:\/\/consumers-views.com\/sk\/cappuccino-mct\/\" data-type=\"post\" data-id=\"1437\">VIAC INFORM\u00c1CI\u00cd O CAPPUCCINO MCT <\/a><\/strong><\/p>\n\n\n\n<p><strong>Zdroje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.healthline.com\/nutrition\/mct-oil-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/mct-oil-benefits<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/mct-oil-101#weight-loss\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/mct-oil-101#weight-loss<\/a> <\/li><li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320251\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/320251<\/a> <\/li><li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/282857\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/282857<\/a> <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Starostlivos\u0165 o zdravie, zabezpe\u010denie plnej fyzickej a du\u0161evnej v\u00fdkonnosti a\u017e do vysok\u00e9ho veku nie je jednoduch\u00e1 \u00faloha. D\u00e1 sa poveda\u0165, \u017ee ide o mnohostrann\u00fd, komplikovan\u00fd proces, ktor\u00fd pozost\u00e1va z mnoh\u00fdch faktorov, od ve\u013ekej d\u00e1vky ka\u017edodennej fyzickej aktivity a\u017e po spr\u00e1vne vyv\u00e1\u017een\u00fa stravu. V\u010faka tomu denne dod\u00e1vame telu v\u0161etky potrebn\u00e9 \u017eiviny, medzi ktor\u00e9 by mal by\u0165 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=2609"}],"version-history":[{"count":6,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2609\/revisions"}],"predecessor-version":[{"id":5324,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2609\/revisions\/5324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/5320"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=2609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=2609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=2609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}