{"id":2594,"date":"2021-10-11T08:16:05","date_gmt":"2021-10-11T06:16:05","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=2594"},"modified":"2021-10-20T15:00:06","modified_gmt":"2021-10-20T13:00:06","slug":"ako-sa-zbavit-strii","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/ako-sa-zbavit-strii\/","title":{"rendered":"Ako sa zbavi\u0165 stri\u00ed &#8211; mal\u00e9 kompendium \u00fa\u010dinn\u00fdch met\u00f3d"},"content":{"rendered":"\n<p>Strie s\u00fa jednou z najnepr\u00edjemnej\u0161\u00edch nedokonalost\u00ed poko\u017eky. Nevyzeraj\u00fa ve\u013emi esteticky a nar\u00fa\u0161aj\u00fa na\u0161u siluetu. Aby toho nebolo m\u00e1lo, proces odstra\u0148ovania stri\u00ed je zvy\u010dajne dlh\u00fd a n\u00e1ro\u010dn\u00fd a nie v\u017edy prin\u00e1\u0161a o\u010dak\u00e1van\u00e9 v\u00fdsledky. Strie s\u00fa v\u00fdsledkom pretrhnutia kolag\u00e9nov\u00fdch vl\u00e1kien a predstavuj\u00fa formu zjazvenia, preto je tak \u0165a\u017ek\u00e9 obnovi\u0165 p\u00f4vodn\u00fa hladk\u00fa a homog\u00e9nnu \u0161trukt\u00faru poko\u017eky v oblastiach, kde sa objavili. Na\u0161\u0165astie existuje nieko\u013eko met\u00f3d, ktor\u00e9 mo\u017eno pou\u017ei\u0165 na stimul\u00e1ciu intenz\u00edvnej regener\u00e1cie poko\u017eky a redukciu nepekn\u00fdch vr\u00e1sok. Ako aktivujete regener\u00e1ciu poko\u017eky? Ako sa zbavi\u0165 stri\u00ed? V tomto \u010dl\u00e1nku sa do\u010d\u00edtate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co s\u00fa strie a ak\u00e9 s\u00fa ich vlastnosti? <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Depositphotos_63303629_s-2019.webp\" alt=\" Poko\u017eka so striami\" width=\"500\" height=\"342\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Strie s\u00fa charakteristick\u00e9 jazvy sp\u00f4soben\u00e9 <strong>r\u00fdchlym roztiahnut\u00edm<\/strong> ko\u017ee. Od be\u017en\u00fdch jaziev sa l\u00ed\u0161ia t\u00fdm, \u017ee nie s\u00fa v\u00fdsledkom mechanick\u00e9ho po\u0161kodenia, ale procesov prebiehaj\u00facich v tele, napr. metabolick\u00fdch alebo hormon\u00e1lnych. Strie sa objavuj\u00fa sk\u00f4r vo v\u00e4\u010d\u0161\u00edch zoskupeniach ako jednotlivo. Naj\u010dastej\u0161ie maj\u00fa podobu pruhov (pripom\u00ednaj\u00facich tigriu ko\u017eu) alebo rovnobe\u017en\u00fdch \u010diar. <\/p>\n\n\n\n<p>V z\u00e1vislosti od toho, do akej miery je ko\u017ea natiahnut\u00e1, m\u00f4\u017eu strie pokr\u00fdva\u0165 men\u0161ie alebo v\u00e4\u010d\u0161ie oblasti a m\u00f4\u017eu by\u0165 <strong>viac alebo menej v\u00fdrazn\u00e9<\/strong>. V z\u00e1vislosti od \u010dasu, ktor\u00fd uplynul od prv\u00e9ho v\u00fdskytu stri\u00ed, sa m\u00f4\u017eu l\u00ed\u0161i\u0165 farbou a stup\u0148om vystupovania (napr. \u010derstv\u00e9 strie s\u00fa v\u00fdraznej\u0161ie a intenz\u00edvnej\u0161ie sfarben\u00e9 a \u010dasto ich sprev\u00e1dza opuch a boles\u0165). <\/p>\n\n\n\n<p><strong>Vznik stri\u00ed a ich v\u00fdvoj je proces, ktor\u00fd prebieha v dvoch f\u00e1zach:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Prv\u00e9 \u0161t\u00e1dium stri\u00ed (\u010derven\u00e9 strie<\/strong> ) &#8211; ide o po\u010diato\u010dn\u00fa z\u00e1palov\u00fa f\u00e1zu, ktor\u00e1 zvy\u010dajne trv\u00e1 nieko\u013eko mesiacov. V tejto f\u00e1ze s\u00fa strie novovytvoren\u00e9, vypukl\u00e9, ostr\u00e9, navz\u00e1jom rovnobe\u017en\u00e9, \u010dervenej, fialovej alebo purpurovej farby a svojou \u0161trukt\u00farou a vzh\u013eadom pripom\u00ednaj\u00fa \u010derstv\u00e9 jazvy, trochu podobn\u00e9 t\u00fdm po rezn\u00fdch ran\u00e1ch. M\u00f4\u017eu sa objavi\u0165 s opuchom, svrben\u00edm, p\u00e1len\u00edm a boles\u0165ou. Dermatol\u00f3govia \u010dasto zast\u00e1vaj\u00fa n\u00e1zor, \u017ee odstr\u00e1nenie stri\u00ed v prvej f\u00e1ze je jednoduch\u0161ie ako v druhej.<\/li><li><strong>Druhou f\u00e1zou vzniku stri\u00ed (bielych stri\u00ed)<\/strong> je atrofick\u00e1 f\u00e1za, v ktorej doch\u00e1dza k obnove kolag\u00e9nov\u00fdch a elast\u00ednov\u00fdch vl\u00e1kien a tvorbe jaziev. Strie bledn\u00fa, st\u00e1vaj\u00fa sa menej vidite\u013en\u00fdmi, menia farbu z \u010dervenkastej na bielu. S\u00fa mierne konk\u00e1vne a m\u00f4\u017eu by\u0165 mierne zvr\u00e1snen\u00e9. Hoci v tejto f\u00e1ze s\u00fa strie menej v\u00fdrazn\u00e9 ako v prvej f\u00e1ze, st\u00e1le s\u00fa vidite\u013en\u00e9 (kolag\u00e9nov\u00e9 a elast\u00ednov\u00e9 vl\u00e1kna prech\u00e1dzaj\u00fa procesom regener\u00e1cie, ale ich \u0161trukt\u00fara zost\u00e1va \u010diasto\u010dne deformovan\u00e1).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ako vznikaj\u00fa strie a na ktor\u00fdch miestach sa naj\u010dastej\u0161ie objavuj\u00fa?<\/h2>\n\n\n\n<p><strong>Strie <\/strong>s\u00fa chybou kr\u00e1sy, ktor\u00e1 sa sp\u00e1ja najm\u00e4 so \u017eenami, ale s\u00fa probl\u00e9mom aj pre mu\u017eov. Ke\u010f r\u00fdchlo a intenz\u00edvne priberieme alebo v akejko\u013evek inej situ\u00e1cii, ke\u010f sa na\u0161e telo r\u00fdchlo roz\u0161iruje, ko\u017ea sa viac roz\u0165ahuje, aby sa prisp\u00f4sobila nov\u00e9mu tvaru. V\u00fdsledkom je, \u017ee poko\u017eka je \u010doraz napnutej\u0161ia a kolag\u00e9nov\u00e9 a elast\u00ednov\u00e9 vl\u00e1kna, ktor\u00e9 ju tvoria, <strong>slabn\u00fa<\/strong> a niektor\u00e9 sa \u00faplne rozpadaj\u00fa. <\/p>\n\n\n\n<p>Hoci s\u00fa kolag\u00e9nov\u00e9 vl\u00e1kna od pr\u00edrody ve\u013emi pru\u017en\u00e9, <strong>m\u00f4\u017eu by\u0165 naru\u0161en\u00e9<\/strong> r\u00fdchlymi a dynamick\u00fdmi zmenami proporci\u00ed na\u0161ej postavy. Strie sa preto objavuj\u00fa na \u010dastiach tela, ktor\u00e9 v kr\u00e1tkom \u010dase r\u00fdchlo rast\u00fa. Naj\u010dastej\u0161ie sa preto pozoruj\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Strie na bruchu, <\/li><li>Strie na stehn\u00e1ch, <\/li><li>Strie na zadku,<\/li><li>strie na prsiach.<\/li><\/ul>\n\n\n\n<p>Na druhej strane sa menej \u010dasto vyskytuj\u00fa strie na ramen\u00e1ch, chrbte, kolen\u00e1ch a l\u00fdtkach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kto m\u00e1 najv\u00e4\u010d\u0161iu pravdepodobnos\u0165 vzniku stri\u00ed? Pr\u00ed\u010diny vzniku stri\u00ed<\/h2>\n\n\n\n<p>Na\u0161a poko\u017eka je od pr\u00edrody mimoriadne pru\u017en\u00e1 a elastick\u00e1, a preto si dok\u00e1\u017ee zachova\u0165 vysok\u00fd stupe\u0148 pru\u017enosti, aj ke\u010f za nieko\u013eko mesiacov priberieme nieko\u013eko kilogramov navy\u0161e.<strong>V\u00fdrazn\u00e1 a r\u00fdchla zmena<\/strong> v\u0161ak m\u00f4\u017ee vies\u0165 k roztrhnutiu siete kolag\u00e9nov\u00fdch a elast\u00ednov\u00fdch vl\u00e1kien a vzniku stri\u00ed. Tomuto \u00fa\u010dinku s\u00fa vystaven\u00e9 napr\u00edklad tehotn\u00e9 \u017eeny, ale nielen ony. <\/p>\n\n\n\n<p><strong>Hlavn\u00e9 pr\u00ed\u010diny vzniku stri\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>R\u00fdchly, intenz\u00edvny n\u00e1rast hmotnosti (napr. v d\u00f4sledku zmeny stravy na kalorickej\u0161iu, v\u00fdrazn\u00e9ho zn\u00ed\u017eenia \u00farovne fyzickej aktivity, por\u00fach hormon\u00e1lneho hospod\u00e1rstva, metabolick\u00fdch por\u00fach)<\/li><li>\u010dast\u00e9, r\u00fdchle zmeny telesnej hmotnosti, striedanie priberania a chudnutia (napr. v d\u00f4sledku pr\u00edsnych di\u00e9t a n\u00e1sledn\u00e9ho n\u00e1vratu k star\u00fdm stravovac\u00edm n\u00e1vykom)<\/li><li>Tehotenstvo (strie po\u010das tehotenstva a strie po tehotenstve s\u00fa v\u00fdsledkom r\u00fdchleho zv\u00e4\u010d\u0161ovania obvodu brucha a intenz\u00edvneho roz\u0165ahovania ko\u017ee v s\u00favislosti s rastom a v\u00fdvojom plodu)<\/li><li>R\u00fdchly rast kost\u00ed u dospievaj\u00facich<\/li><li>R\u00fdchly rast prsn\u00fdch \u017eliaz u dospievaj\u00facich diev\u010dat<\/li><li>silne zv\u00fd\u0161en\u00e1 hladina kortizolu, stresov\u00e9ho horm\u00f3nu (vysok\u00e1 hladina tohto horm\u00f3nu prispieva k naru\u0161eniu fibroblastov, t. j. buniek zodpovedn\u00fdch za tvorbu kolag\u00e9nu, v d\u00f4sledku \u010doho s\u00fa kolag\u00e9nov\u00e9 vl\u00e1kna slab\u0161ie a \u013eah\u0161ie sa l\u00e1mu)<\/li><li>Hormon\u00e1lne v\u00fdkyvy (napr. po\u010das menopauzy)<\/li><li>U\u017e\u00edvanie steroidov.<\/li><li>kulturistika a s\u00fa\u0165a\u017en\u00e9 \u0161porty (intenz\u00edvny tr\u00e9ning prispieva k rastu svalov\u00e9ho tkaniva, \u010do vedie k tvorbe stri\u00ed)<\/li><li>nedostato\u010dn\u00e1 starostlivos\u0165 o poko\u017eku (nedostato\u010dn\u00e1 hydrat\u00e1cia a premastenie poko\u017eky m\u00f4\u017ee zv\u00fd\u0161i\u0165 v\u00fdskyt poru\u0161enia kolag\u00e9nov\u00fdch a elast\u00ednov\u00fdch vl\u00e1kien a u\u013eah\u010di\u0165 vznik stri\u00ed)<\/li><li>Nedostatok vitam\u00ednov a miner\u00e1lov v strave<\/li><li>Endokrinn\u00e9 poruchy<\/li><li>Genetick\u00e1 predispoz\u00edcia k tvorbe stri\u00ed<\/li><\/ul>\n\n\n\n<p>Pozri tie\u017e: <strong>Poradie spa\u013eova\u010dov tukov<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako vyhra\u0165 boj proti stri\u00e1m? Predov\u0161etk\u00fdm zabr\u00e1\u0148te ich vzniku!<\/h2>\n\n\n\n<p>Odstr\u00e1nenie stri\u00ed m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00fd a zd\u013ahav\u00fd proces, preto by sme mali v prvom rade <strong>minimalizova\u0165 <\/strong>riziko ich vzniku v bud\u00facnosti. \u010ci u\u017e m\u00e1me v\u00fdrazn\u00e9, pokro\u010dil\u00e9 strie, alebo len jemn\u00e9, takmer nepostrehnute\u013en\u00e9 zmeny na poko\u017eke, je mimoriadne u\u017eito\u010dn\u00e9 prija\u0165 prevent\u00edvne opatrenia, aby sme zabr\u00e1nili vzniku stri\u00ed a ich v\u00fdskytu na in\u00fdch \u010dastiach tela. <\/p>\n\n\n\n<p>\u010co by sme teda mali robi\u0165? K\u013e\u00fa\u010dom k prevencii stri\u00ed je <strong>kontrola telesnej hmotnosti<\/strong>. Odpor\u00fa\u010da sa pravidelne kontrolova\u0165 svoju hmotnos\u0165 a obvod tela alebo sa jednoducho pozrie\u0165 do zrkadla a zisti\u0165, \u010di sa v\u00e1\u0161 telesn\u00fd tuk nezvy\u0161uje. Udr\u017eiavanie zdravej hmotnosti a vyh\u00fdbanie sa r\u00fdchlemu priberaniu pom\u00f4\u017ee zabr\u00e1ni\u0165 neprirodzen\u00e9mu natiahnutiu ko\u017ee a roztrhnutiu kolag\u00e9nov\u00fdch vl\u00e1kien. <\/p>\n\n\n\n<p>Najlep\u0161\u00edm sp\u00f4sobom, ako sa vyhn\u00fa\u0165 n\u00e1hlemu pr\u00edrastku hmotnosti, je dodr\u017eiava\u0165 <strong>zdrav\u00fa stravu<\/strong> s primeran\u00fdm mno\u017estvom kal\u00f3ri\u00ed a <strong>akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl<\/strong>. Aby sa zabr\u00e1nilo vzniku stri\u00ed, odpor\u00fa\u010da sa zv\u00fd\u0161i\u0165 mno\u017estvo produktov bohat\u00fdch na vitam\u00edny a miner\u00e1ly, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre poko\u017eku (napr. vitam\u00edn A, vitam\u00edn E, zinok). Ide najm\u00e4 o ovocie<strong> a zeleninu<\/strong>, ale aj obilniny, otruby, orechy, mandle, rastlinn\u00e9 oleje, ryby, syry a kr\u00fapy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako zabr\u00e1ni\u0165 vzniku stri\u00ed po\u010das tehotenstva a po \u0148om?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Depositphotos_219680406_s-2019.webp\" alt=\" tehotn\u00e9 \u017eeny si nan\u00e1\u0161aj\u00fa kr\u00e9m na brucho\" width=\"500\" height=\"334\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Ako sa vyhn\u00fa\u0165 vzniku stri\u00ed po\u010das tehotenstva? Predov\u0161etk\u00fdm by sme <strong>sa mali vyh\u00fdba\u0165 jedlu pre dvoch<\/strong>. Zv\u00fd\u0161enie telesnej hmotnosti o 10 kg po\u010das tehotenstva je norm\u00e1lne, ale 20 alebo 25 kg je ur\u010dite nadmern\u00e9. Mali by ste dba\u0165 na <strong>hodnotn\u00fa, zdrav\u00fa stravu<\/strong>, stravova\u0165 sa tak, aby ste neboli hladn\u00ed, neodopiera\u0165 si jedlo, ale tie\u017e sa vyh\u00fdba\u0165 nekontrolovan\u00e9mu jedeniu, prejedaniu a konzum\u00e1cii stoviek nadbyto\u010dn\u00fdch kal\u00f3ri\u00ed. <\/p>\n\n\n\n<p>Ke\u010f v\u00e1s prepadne chu\u0165 do jedla, je dobr\u00e9 siahnu\u0165 po <strong>zdravom ob\u010derstven\u00ed <\/strong>namiesto tu\u010dn\u00fdch jed\u00e1l, sladkost\u00ed alebo chrumiek.<\/p>\n\n\n\n<p>D\u00f4le\u017eit\u00e9 je aj obdobie <strong>bezprostredne po p\u00f4<\/strong>rode. V tomto obdob\u00ed sa metabolizmus zr\u00fdch\u013euje, tak\u017ee je to <strong>najlep\u0161\u00ed \u010das na<\/strong> to, aby ste sa postarali o n\u00e1vrat na p\u00f4vodn\u00fa hmotnos\u0165. \u013dahk\u00e1, zdrav\u00e1 a v\u00fd\u017eivn\u00e1 strava a mierna fyzick\u00e1 aktivita n\u00e1m pom\u00f4\u017eu r\u00fdchlo sa vr\u00e1ti\u0165 do p\u00f4vodnej formy a zn\u00ed\u017ei\u0165 riziko vzniku stri\u00ed. <\/p>\n\n\n\n<p>Na druhej strane by ste po tehotenstve nemali pou\u017e\u00edva\u0165 pr\u00edli\u0161 obmedzuj\u00face met\u00f3dy chudnutia. V\u0161etky drastick\u00e9 di\u00e9ty a n\u00e1ro\u010dn\u00e9 tr\u00e9ningy sa neodpor\u00fa\u010daj\u00fa. R\u00fdchly a v\u00fdrazn\u00fd \u00fabytok hmotnosti n\u00e1m m\u00f4\u017ee viac u\u0161kodi\u0165 ako pom\u00f4c\u0165. <strong>Proces chudnutia po tehotenstve by mal prebieha\u0165 miernym tempom<\/strong>, aby sa na\u0161a poko\u017eka mohla pomaly a postupne prisp\u00f4sobi\u0165 novej postave.<\/p>\n\n\n\n<p>\u010eal\u0161ou d\u00f4le\u017eitou ot\u00e1zkou je spr\u00e1vna <strong>hydrat\u00e1cia organizmu<\/strong>. Systematick\u00fdm dod\u00e1van\u00edm ve\u013ek\u00e9ho mno\u017estva vody telu podporujeme na\u0161u poko\u017eku zvn\u00fatra. V\u010faka vysokej \u00farovni hydrat\u00e1cie tela je na\u0161a poko\u017eka pru\u017enej\u0161ia, lep\u0161ie hydratovan\u00e1, pevnej\u0161ia a odolnej\u0161ia vo\u010di po\u0161kodeniu. <\/p>\n\n\n\n<p>Po\u010das tehotenstva a po \u0148om by sme mali dba\u0165 aj na <strong>zv\u00fd\u0161en\u00fa starostlivos\u0165 o poko\u017eku<\/strong> pravideln\u00fdm vtieran\u00edm kr\u00e9mov a ple\u0165ov\u00fdch mliek s vlastnos\u0165ami, ktor\u00e9 posil\u0148uj\u00fa kolag\u00e9nov\u00e9 vl\u00e1kna, zlep\u0161uj\u00fa elasticitu poko\u017eky, premastia ju a hydratuj\u00fa. <strong>\u0160peci\u00e1lny<\/strong> kr\u00e9m proti stri\u00e1m, ktor\u00fd okrem ochrany a zlep\u0161enia stavu poko\u017eky bude ma\u0165 aj regenera\u010dn\u00e9 vlastnosti, bude vynikaj\u00facou podporou pre poko\u017eku vystaven\u00fa natiahnutiu.<\/p>\n\n\n\n<p>Kontrola hmotnosti po\u010das tehotenstva, vyh\u00fdbanie sa sedav\u00e9mu sp\u00f4sobu \u017eivota, zdrav\u00e1 strava, hydrat\u00e1cia tela, postupn\u00e9 zo\u0161t\u00edhlenie po tehotenstve a pou\u017e\u00edvanie spr\u00e1vnych kozmetick\u00fdch pr\u00edpravkov s\u00fa sp\u00f4soby, ako <strong>sa<\/strong> stri\u00e1m <strong>vyhn\u00fa\u0165<\/strong> alebo <strong>zn\u00ed\u017ei\u0165 <\/strong>ich z\u00e1va\u017enos\u0165 a vidite\u013enos\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dom\u00e1ce prostriedky na strie<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Strie di\u00e9ta<\/h3>\n\n\n\n<p>Odstr\u00e1nenie stri\u00ed je proces, pri ktorom mo\u017eno najlep\u0161ie v\u00fdsledky dosiahnu\u0165 <strong>s\u00fa\u010dasn\u00fdm p\u00f4soben\u00edm na poko\u017eku zvonka aj zvn\u00fatra<\/strong>. T\u00e1to \u010dinnos\u0165 spo\u010d\u00edva najm\u00e4 v dodr\u017eiavan\u00ed vhodnej <strong>stravy<\/strong>. V tejto s\u00favislosti je mimoriadne d\u00f4le\u017eit\u00e9 vyl\u00fa\u010di\u0165 z jed\u00e1lneho l\u00edstka nezdrav\u00e9, vysoko spracovan\u00e9 potraviny a zavies\u0165 prirodzen\u00e9, na \u017eiviny bohat\u00e9 potraviny.<\/p>\n\n\n\n<p>Napr\u00edklad je vhodn\u00e9 zavies\u0165 do jed\u00e1lneho l\u00edstka zv\u00fd\u0161en\u00e9 mno\u017estvo produktov obsahuj\u00facich <strong>vitam\u00edn K<\/strong>. Stimuluje proces regener\u00e1cie poko\u017eky a str\u00e1\u017ei jej spr\u00e1vnu \u00farove\u0148 elasticity. Nach\u00e1dza sa v jahod\u00e1ch, paradajk\u00e1ch, mlie\u010dnych v\u00fdrobkoch, vajciach a najm\u00e4 v zelenej zelenine (napr. v brokolici, kel, \u0161pen\u00e1te, \u0161al\u00e1te, petr\u017elenovej v\u0148ati, cukete, botrytide, uhork\u00e1ch, \u0161\u0165aveli).<\/p>\n\n\n\n<p>Jed\u00e1lny l\u00edstok by mal obsahova\u0165 aj ve\u013ek\u00e9 mno\u017estvo produktov bohat\u00fdch na <strong>vitam\u00edn E<\/strong>, tzv. vitam\u00edn mladosti. N\u00e1jdete ho v semen\u00e1ch, celozrnn\u00fdch v\u00fdrobkoch, rastlinn\u00fdch olejoch, mlie\u010dnych v\u00fdrobkoch, pe\u010deni, oliv\u00e1ch, mel\u00f3noch, \u0161pen\u00e1te, orechoch a mandliach. <\/p>\n\n\n\n<p> <strong>Zinok<\/strong> m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 zlep\u0161i\u0165 pru\u017enos\u0165 poko\u017eky. Vo v\u00fdznamnom mno\u017estve sa nach\u00e1dza v potravin\u00e1ch, ako s\u00fa orechy, kl\u00ed\u010dky, otruby, strukoviny, petr\u017elen, tekvicov\u00e9 semen\u00e1, slne\u010dnicov\u00e9 semen\u00e1, ryby, m\u00e4so, pe\u010de\u0148, poh\u00e1nkov\u00e9 kr\u00fapy, morsk\u00e9 plody, zelen\u00e1 zelenina a \u017elt\u00fd syr.<\/p>\n\n\n\n<p>Oplat\u00ed sa tie\u017e siahnu\u0165 po produktoch bohat\u00fdch na <strong>vitam\u00edn C<\/strong>, ktor\u00fd stimuluje synt\u00e9zu kolag\u00e9nu a podporuje regener\u00e1ciu poko\u017eky. Zauj\u00edmavou met\u00f3dou lie\u010dby stri\u00ed je vonkaj\u0161ie a vn\u00fatorn\u00e9 o\u0161etrenie mrkvovou \u0161\u0165avou. Je mimoriadne bohat\u00fd na vitam\u00edn C a \u010fal\u0161ie miner\u00e1ly a vitam\u00edny podporuj\u00face poko\u017eku (napr. vitam\u00edn <strong>A<\/strong>). V\u00fdborne chut\u00ed a z\u00e1rove\u0148 o\u017eivuje a vy\u017eivuje cel\u00e9 na\u0161e telo. Pri vonkaj\u0161ej aplik\u00e1cii (napr. v kombin\u00e1cii s morskou so\u013eou) bojuje proti nedokonalostiam, zvy\u0161uje pru\u017enos\u0165 poko\u017eky a zlep\u0161uje regenera\u010dn\u00e9 procesy v poko\u017eke.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dom\u00e1ca kozmetika na strie<\/h3>\n\n\n\n<p>Dobr\u00fdm dom\u00e1cim liekom na strie je <strong>lie\u010dba aloe vera<\/strong> (\u010derstv\u00e1 \u0161\u0165ava z listov aloe vera sa pravidelne vtiera do postihnutej poko\u017eky). Aloe stimuluje proces obnovy poko\u017eky, zvy\u0161uje jej hydrat\u00e1ciu a dod\u00e1va jej mno\u017estvo cenn\u00fdch \u017eiv\u00edn. <\/p>\n\n\n\n<p> <strong>Kokosov\u00fd olej na<\/strong> strie je tie\u017e ve\u013emi ob\u013e\u00faben\u00fd. Obsahuje antioxidanty, ktor\u00e9 s\u00fa cenn\u00e9 pre poko\u017eku, p\u00f4sob\u00ed proti starnutiu a ur\u00fdch\u013euje regener\u00e1ciu po\u0161kodenej poko\u017eky. <\/p>\n\n\n\n<p>Pri vymen\u00favan\u00ed <strong>dom\u00e1cich prostriedkov proti<\/strong> stri\u00e1m nemo\u017eno zabudn\u00fa\u0165 spomen\u00fa\u0165 tak\u00e9 pr\u00edrodn\u00e9 prostriedky, ktor\u00e9 pom\u00e1haj\u00fa pri rekon\u0161trukcii poko\u017eky, ako s\u00fa<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>bielkov\u00e1 pena zmie\u0161an\u00e1 s citr\u00f3novou \u0161\u0165avou, <\/li><li>zemiakov\u00e1 \u0161\u0165ava, <\/li><li>cibu\u013eov\u00e1 \u0161\u0165ava, <\/li><li>kakaov\u00e9 maslo zmie\u0161an\u00e9 s otrubami, <\/li><li>\u013eanov\u00fd olej,<\/li><li>ru\u017eov\u00fd olej, <\/li><li>arganov\u00fd olej,<\/li><li>peeling z trstinov\u00e9ho cukru a olivov\u00e9ho oleja.<\/li><\/ul>\n\n\n\n<p>Naneste vybran\u00fa zlo\u017eku alebo zmes na postihnut\u00fa poko\u017eku, po\u010dkajte nieko\u013eko min\u00fat a opl\u00e1chnite. Pri pou\u017eit\u00ed samotn\u00fdch olejov nie je oplachovanie potrebn\u00e9. Dom\u00e1ce o\u0161etrenie stri\u00ed by sa malo vykon\u00e1va\u0165 <strong>systematicky<\/strong>, najlep\u0161ie denne, minim\u00e1lne 4 t\u00fd\u017edne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010eal\u0161ie met\u00f3dy odstra\u0148ovania stri\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Predpripraven\u00e9 produkty na strie<\/h3>\n\n\n\n<p>Pri h\u013eadan\u00ed \u00fa\u010dinn\u00fdch a z\u00e1rove\u0148 pohodln\u00fdch a praktick\u00fdch prostriedkov na strie nem\u00f4\u017eeme prehliadnu\u0165 mno\u017estvo <strong>hotov\u00fdch<\/strong> v\u00fdrobkov ur\u010den\u00fdch \u0161peci\u00e1lne na korekciu tejto nevzh\u013eadnej nedokonalosti poko\u017eky. Z tak\u00fdchto zak\u00fapen\u00fdch pr\u00edpravkov na strie s\u00fa najob\u013e\u00fabenej\u0161ie: kr\u00e9my, ple\u0165ov\u00e9 vody, masti a g\u00e9ly na strie.<\/p>\n\n\n\n<p>Obsahuj\u00fa \u0161irok\u00fa \u0161k\u00e1lu \u00fa\u010dinn\u00fdch l\u00e1tok (zvy\u010dajne rastlinn\u00e9 v\u00fd\u0165a\u017eky a oleje vybran\u00e9 \u0161peci\u00e1lne pre potreby pleti) s regenera\u010dn\u00fdmi vlastnos\u0165ami, stimuluj\u00fa tvorbu kolag\u00e9nu a elast\u00ednu, rozjas\u0148uj\u00fa farebn\u00e9 zmeny, vyhladzuj\u00fa, hydratuj\u00fa, chr\u00e1nia, zlep\u0161uj\u00fa celkov\u00fa farbu pleti, vy\u017eivuj\u00fa a ur\u00fdch\u013euj\u00fa miznutie jaziev. Jedn\u00fdm z najmodernej\u0161\u00edch a najlep\u0161ie hodnoten\u00fdch pr\u00edpravkov tohto typu je kr\u00e9m proti stri\u00e1m <strong>Revamin Stretch Mark<\/strong>. <\/p>\n\n\n\n<p>Pri pou\u017e\u00edvan\u00ed dom\u00e1cich met\u00f3d a hotov\u00fdch \u0161pecif\u00edk sa oplat\u00ed podporova\u0165 zdravou stravou a <strong>akt\u00edvnym \u017eivotn\u00fdm \u0161t\u00fdlom<\/strong>. Oba tieto faktory nielen\u017ee zlep\u0161uj\u00fa stav na\u0161ej poko\u017eky, ale maj\u00fa priazniv\u00fd vplyv aj na na\u0161e zdravie a pohodu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O\u0161etrenie stri\u00ed<\/h3>\n\n\n\n<p>Ak m\u00e1me viac vo\u013en\u00e9ho \u010dasu, m\u00f4\u017eeme vyu\u017ei\u0165 aj <strong>profesion\u00e1lne proced\u00fary<\/strong> v kozmetick\u00fdch sal\u00f3noch alebo na klinik\u00e1ch estetickej medic\u00edny. <strong>Mikrodermabr\u00e1zia<\/strong>, ktor\u00e1 zah\u0155\u0148a exfoli\u00e1ciu vonkaj\u0161\u00edch vrstiev <strong>epidermy<\/strong>, je jednou z naju\u017eito\u010dnej\u0161\u00edch met\u00f3d odstra\u0148ovania stri\u00ed. V\u00fdsledkom je zlep\u0161enie pevnosti a hladkosti poko\u017eky. <\/p>\n\n\n\n<p>\u010eal\u0161ou lie\u010dbou stri\u00ed je <strong>ihli\u010dkov\u00e1 mezoterapia<\/strong>, pri ktorej sa \u0161peci\u00e1lne v\u00fd\u017eivn\u00e9 a regenera\u010dn\u00e9 l\u00e1tky aplikuj\u00fa priamo do dermy. Strie sa lie\u010dia aj <strong>frak\u010dn\u00fdm laserom<\/strong>. V\u00fdsledkom tohto o\u0161etrenia je odstr\u00e1nenie vonkaj\u0161\u00edch vrstiev ko\u017ee, zn\u00ed\u017eenie vidite\u013enosti jaziev a stimul\u00e1cia tvorby kolag\u00e9nu. <strong>Chemick\u00fd peeling<\/strong> s pou\u017eit\u00edm kyseliny glykolovej m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 redukova\u0165 strie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strie s\u00fa jednou z najnepr\u00edjemnej\u0161\u00edch nedokonalost\u00ed poko\u017eky. Nevyzeraj\u00fa ve\u013emi esteticky a nar\u00fa\u0161aj\u00fa na\u0161u siluetu. Aby toho nebolo m\u00e1lo, proces odstra\u0148ovania stri\u00ed je zvy\u010dajne dlh\u00fd a n\u00e1ro\u010dn\u00fd a nie v\u017edy prin\u00e1\u0161a o\u010dak\u00e1van\u00e9 v\u00fdsledky. Strie s\u00fa v\u00fdsledkom pretrhnutia kolag\u00e9nov\u00fdch vl\u00e1kien a predstavuj\u00fa formu zjazvenia, preto je tak \u0165a\u017ek\u00e9 obnovi\u0165 p\u00f4vodn\u00fa hladk\u00fa a homog\u00e9nnu \u0161trukt\u00faru poko\u017eky v oblastiach, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krasa","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=2594"}],"version-history":[{"count":2,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2594\/revisions"}],"predecessor-version":[{"id":5359,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2594\/revisions\/5359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/5357"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=2594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=2594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=2594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}