{"id":2583,"date":"2021-10-10T19:04:04","date_gmt":"2021-10-10T17:04:04","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=2583"},"modified":"2021-10-20T16:00:20","modified_gmt":"2021-10-20T14:00:20","slug":"ovsena-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/ovsena-dieta\/","title":{"rendered":"Ovsen\u00e1 di\u00e9ta – doprajte si zdrav\u00fd, kr\u00e1sny vzh\u013ead a \u0161t\u00edhlu postavu s pomocou neocenite\u013en\u00fdch ovsen\u00fdch vlo\u010diek!"},"content":{"rendered":"\n

Ovsen\u00e1 di\u00e9ta<\/strong> pri\u0165ahuje pozornos\u0165 \u010doraz v\u00e4\u010d\u0161ieho po\u010dtu \u013eud\u00ed, a to nielen t\u00fdch, ktor\u00ed chc\u00fa odstr\u00e1ni\u0165 nadv\u00e1hu, ale aj t\u00fdch, ktor\u00ed sa chc\u00fa lep\u0161ie stara\u0165 o svoje zdravie a kr\u00e1su. D\u00f4le\u017eitou v\u00fdhodou tejto di\u00e9ty je jej priazniv\u00fd vplyv na cel\u00fd organizmus<\/strong>. Po\u010das ovsenej di\u00e9ty je n\u00e1\u0161 jed\u00e1lny l\u00edstok zalo\u017een\u00fd na pr\u00edrodn\u00fdch ovsen\u00fdch vlo\u010dk\u00e1ch, ktor\u00e9 s\u00fa pokladnicou pre n\u00e1s prospe\u0161n\u00fdch \u017eiv\u00edn a z\u00e1rove\u0148 neobsahuj\u00fa \u017eiadne nepriazniv\u00e9 zlo\u017eky n\u00e1\u0161ho organizmu. Chcete vy\u017eivi\u0165 cel\u00e9 telo a zlep\u0161i\u0165 stav poko\u017eky a vlasov? Chcete schudn\u00fa\u0165 bezpe\u010dn\u00fdm a \u00fa\u010dinn\u00fdm sp\u00f4sobom bez jojo efektu a bez neust\u00e1lych obet\u00ed v stravovan\u00ed? Vysk\u00fa\u0161ajte ovsen\u00fa di\u00e9tu!<\/p>\n\n\n\n

Ovsen\u00e9 vlo\u010dky – nutri\u010dn\u00e9 hodnoty<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Ovsen\u00e1 di\u00e9ta je patentom na dobr\u00fa kond\u00edciu, vitalitu a \u0161t\u00edhlu postavu. Spo\u010d\u00edva v \u010dastom zara\u010fovan\u00ed ovsen\u00fdch vlo\u010diek do jed\u00e1lni\u010dka, a to bu\u010f vo forme r\u00f4znych ovsen\u00fdch jed\u00e1l, alebo ako pr\u00eddavok k in\u00fdm jedl\u00e1m. <\/p>\n\n\n\n

Predt\u00fdm, ako prejdeme k typom a z\u00e1sad\u00e1m ovsenej stravy, je v\u0161ak vhodn\u00e9 dozvedie\u0165 sa nie\u010do o samotn\u00fdch ovsen\u00fdch vlo\u010dk\u00e1ch, ktor\u00e9 si v\u010faka svojmu vynikaj\u00facemu zlo\u017eeniu a \u0161pecifickej \u0161trukt\u00fare podporuj\u00facej dobr\u00fa \u010dinnos\u0165 tr\u00e1viaceho syst\u00e9mu a \u00fa\u010dinn\u00fa detoxik\u00e1ciu organizmu zasl\u00fa\u017eia ozna\u010denie jedna z najzdrav\u0161\u00edch potrav\u00edn, ktor\u00e9 sa v s\u00fa\u010dasnosti be\u017ene pou\u017e\u00edvaj\u00fa.<\/p>\n\n\n\n

Bohatstvo v\u00fd\u017eivov\u00fdch hodn\u00f4t ovsen\u00fdch vlo\u010diek z nich rob\u00ed ve\u013emi \u017eiadan\u00fa s\u00fa\u010das\u0165 n\u00e1\u0161ho jed\u00e1lneho l\u00edstka. Obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn, vl\u00e1kniny a cenn\u00fdch nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. <\/p>\n\n\n\n

Medzi \u010fal\u0161ie d\u00f4le\u017eit\u00e9 zlo\u017eky ovsen\u00fdch vlo\u010diek patria:<\/strong><\/p>\n\n\n\n

  • vitam\u00edn E,<\/li>
  • Vitam\u00edny skupiny B,<\/li>
  • vitam\u00edn C, <\/li>
  • vitam\u00edn K, <\/li>
  • beta-gluk\u00e1ny, <\/li>
  • \u017eelezo, <\/li>
  • zinok,<\/li>
  • hor\u010d\u00edk, <\/li>
  • v\u00e1pnika, <\/li>
  • fosforu, <\/li>
  • mang\u00e1n, <\/li>
  • me\u010f, <\/li>
  • drasl\u00edk. <\/li><\/ul>\n\n\n\n

    Ovsen\u00e9 vlo\u010dky – kal\u00f3rie<\/h2>\n\n\n\n

    100 g such\u00fdch ovsen\u00fdch vlo\u010diek (pr\u00edrodn\u00fdch alebo horsk\u00fdch) obsahuje 370 kcal. M\u00f4\u017ee sa n\u00e1m zda\u0165, \u017ee je to pomerne ve\u013ea, a preto to m\u00f4\u017ee ohrozi\u0165 na\u0161u postavu, ale v tomto pr\u00edpade by sme nemali navrhova\u0165 pomerne vysok\u00fd obsah kal\u00f3ri\u00ed. <\/p>\n\n\n\n

    Upozor\u0148ujeme, \u017ee naraz skonzumujeme mal\u00e9 mno\u017estvo ovsen\u00fdch vlo\u010diek (zvy\u010dajne nieko\u013eko polievkov\u00fdch ly\u017e\u00edc). Ako viete, po stretnut\u00ed s vodou alebo inou tekutinou intenz\u00edvne napu\u010dia. 100 g varen\u00fdch ovsen\u00fdch vlo\u010diek m\u00e1 teda len 70 kal\u00f3ri\u00ed! <\/p>\n\n\n\n

    Navy\u0161e je to produkt \u00faplne bezpe\u010dn\u00fd pre telesn\u00fa hmotnos\u0165, preto\u017ee obsahuje ve\u013ea vl\u00e1kniny<\/strong>, ktor\u00e1 zabra\u0148uje v\u00fdkyvom gluk\u00f3zy v krvi, a t\u00fdm p\u00e1dom tla\u010deniu nadbyto\u010dn\u00fdch cukrov do tukov\u00e9ho tkaniva a tu\u010dneniu.<\/p>\n\n\n\n

    Ovsen\u00e9 vlo\u010dky – kal\u00f3rie<\/h2>\n\n\n\n

    Bez oh\u013eadu na pr\u00edsady, ktor\u00e9 pou\u017e\u00edvame na pr\u00edpravu ovsen\u00fdch vlo\u010diek, v\u017edy zost\u00e1vaj\u00fa di\u00e9tnym pokrmom a s\u00fa bezpe\u010dn\u00e9 pre postavu. <\/p>\n\n\n\n

    Ovsen\u00e1 ka\u0161a s vodou poskytuje len 70-80 kcal<\/strong>. Ovsen\u00e9 vlo\u010dky s pr\u00edrodn\u00fdm jogurtom a pr\u00edsadami poskytuj\u00fa pribli\u017ene 300-350 kcal, zatia\u013e \u010do ovsen\u00e9 vlo\u010dky s mliekom obsahuj\u00fa pribli\u017ene 200-300 kcal.<\/p>\n\n\n\n

    Ovsen\u00e9 vlo\u010dky – glykemick\u00fd index<\/h2>\n\n\n\n

    V\u010faka vysok\u00e9mu obsahu vl\u00e1kniny a n\u00edzkemu glykemick\u00e9mu indexu s\u00fa ovsen\u00e9 vlo\u010dky nielen povolen\u00fdm, ale aj odpor\u00fa\u010dan\u00fdm produktom pre \u013eud\u00ed s poruchami cukru a inzul\u00ednovou rezistenciou, ako aj pre \u013eud\u00ed v prediabetickom stave a bojuj\u00facich s cukrovkou. <\/p>\n\n\n\n

    Glykemick\u00fd index such\u00fdch ovsen\u00fdch vlo\u010diek je 40 a glykemick\u00fd index varen\u00fdch ovsen\u00fdch vlo\u010diek je 50.<\/p>\n\n\n\n

    Ovsen\u00e9 vlo\u010dky – zdravotn\u00e9 vlastnosti. Pre\u010do sa oplat\u00ed natrvalo zaradi\u0165 ovsen\u00e9 vlo\u010dky do svojho jed\u00e1lni\u010dka?<\/h2>\n\n\n\n

    \u010ci u\u017e budeme dodr\u017eiava\u0165 typick\u00fa ovsen\u00fa di\u00e9tu, alebo pod\u013ea vlastn\u00fdch kulin\u00e1rskych preferenci\u00ed vo\u013ene zarad\u00edme ovsen\u00e9 vlo\u010dky do jed\u00e1lni\u010dka, zaka\u017ed\u00fdm to n\u00e1\u0161mu zdraviu prospeje. Pre\u010do by sme ho mali zaradi\u0165 do n\u00e1\u0161ho jed\u00e1lneho l\u00edstka? <\/p>\n\n\n\n

    Tu s\u00fa niektor\u00e9 z mnoh\u00fdch v\u00fdhod ovsen\u00fdch vlo\u010diek:<\/h3>\n\n\n\n
    • Ovsen\u00e9 vlo\u010dky s\u00fa bohat\u00fdm zdrojom antioxidantov, ktor\u00e9 eliminuj\u00fa \u0161kodliv\u00e9 vo\u013en\u00e9 radik\u00e1ly, spoma\u013euj\u00fa proces starnutia organizmu, chr\u00e1nia bunky pred po\u0161koden\u00edm, podporuj\u00fa kardiovaskul\u00e1rny syst\u00e9m a zni\u017euj\u00fa riziko vzniku rakoviny, ateroskler\u00f3zy a neurodegenerat\u00edvnych ochoren\u00ed.<\/li>
    • Ovsen\u00e9 vlo\u010dky v\u010faka vysok\u00e9mu obsahu hor\u010d\u00edka a drasl\u00edka zlep\u0161uj\u00fa \u010dinnos\u0165 kardiovaskul\u00e1rneho, svalov\u00e9ho a nervov\u00e9ho syst\u00e9mu. Pom\u00e1haj\u00fa regulova\u0165 krvn\u00fd tlak, maj\u00fa pozit\u00edvny vplyv na krvn\u00fd obeh a \u010dinnos\u0165 srdca, zlep\u0161uj\u00fa funkciu a silu svalov a chr\u00e1nia pred boles\u0165ou a svalov\u00fdmi k\u0155\u010dmi.<\/li>
    • V\u010faka obsahu nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, vitam\u00ednov skupiny B, zinku a hor\u010d\u00edka maj\u00fa ovsen\u00e9 vlo\u010dky pozit\u00edvny vplyv na funkciu mozgu. Zlep\u0161uj\u00fa koncentr\u00e1ciu, zvy\u0161uj\u00fa du\u0161evn\u00fa v\u00fdkonnos\u0165, zni\u017euj\u00fa \u00fanavu a zlep\u0161uj\u00fa n\u00e1ladu.<\/li>
    • Ovsen\u00e9 vlo\u010dky pozit\u00edvne ovplyv\u0148uj\u00fa rovnov\u00e1hu inzul\u00ednu a gluk\u00f3zy v tele. Podporuj\u00fa metabolizmus sacharidov a zni\u017euj\u00fa glykemick\u00fd index jed\u00e1l, v ktor\u00fdch sa vyskytuj\u00fa. V\u010faka vysok\u00e9mu obsahu vl\u00e1kniny spoma\u013euj\u00fa vstreb\u00e1vanie cukrov z potravy, \u010d\u00edm zabra\u0148uj\u00fa n\u00e1hlemu zv\u00fd\u0161eniu hladiny cukru v krvi a intenz\u00edvnemu vylu\u010dovaniu inzul\u00ednu.<\/li>
    • V\u010faka vl\u00e1knine s\u00fa ovsen\u00e9 vlo\u010dky mimoriadne prospe\u0161n\u00e9 pre n\u00e1\u0161 tr\u00e1viaci syst\u00e9m. Stimuluj\u00fa \u010drevn\u00fa motilitu a zvy\u0161uj\u00fa odstra\u0148ovanie usaden\u00edn a tox\u00ednov, \u010d\u00edm zabezpe\u010duj\u00fa \u00fa\u010dinn\u00fa detoxik\u00e1ciu organizmu. Navy\u0161e sa podie\u013eaj\u00fa na budovan\u00ed zdravej \u010drevnej bakteri\u00e1lnej fl\u00f3ry. Maj\u00fa aj ochrann\u00e9 vlastnosti. Produkuj\u00fa hlien, ktor\u00fd na jednej strane chr\u00e1ni pred nepriazniv\u00fdmi faktormi a na druhej strane bojuje proti podr\u00e1\u017edeniu slizn\u00edc tr\u00e1viaceho traktu. Ovsen\u00e9 vlo\u010dky s\u00fa tie\u017e osved\u010den\u00fdm sp\u00f4sobom, ako sa zbavi\u0165 nepr\u00edjemn\u00fdch ochoren\u00ed, ako s\u00fa: z\u00e1pcha, plynatos\u0165, prekyslenie, p\u00e1lenie z\u00e1hy, poruchy tr\u00e1venia.<\/li>
    • Ovsen\u00e9 vlo\u010dky s\u00fa skvel\u00fdm spojencom pri chudnut\u00ed a udr\u017eiavan\u00ed telesnej hmotnosti na spr\u00e1vnej \u00farovni. Poskytuj\u00fa pocit dlhotrvaj\u00facej s\u00fdtosti, dokonale potl\u00e1\u010daj\u00fa hlad a obmedzuj\u00fa chu\u0165 na nezdrav\u00e9 ob\u010derstvenie, \u010d\u00edm pom\u00e1haj\u00fa lep\u0161ie kontrolova\u0165 pr\u00edjem kal\u00f3ri\u00ed. V\u010faka \u0161irok\u00fdm mo\u017enostiam vyu\u017eitia v kuchyni s\u00fa ovsen\u00e9 vlo\u010dky vynikaj\u00facou surovinou na pr\u00edpravu di\u00e9tnych jed\u00e1l.<\/li>
    • Ovsen\u00e9 vlo\u010dky h\u013abkovo vy\u017eivuj\u00fa poko\u017eku a vlasy a komplexne zlep\u0161uj\u00fa ich vzh\u013ead. Maj\u00fa \u010distiace, elastick\u00e9, vyhladzuj\u00face, hydrata\u010dn\u00e9 a tonizuj\u00face vlastnosti. Posil\u0148uj\u00fa vlasy a zabra\u0148uj\u00fa ich \u0161ediveniu. D\u00f4le\u017eit\u00e9 je, \u017ee na \u00fa\u010dely starostlivosti sa m\u00f4\u017eu pou\u017e\u00edva\u0165 nielen vn\u00fatorne, ako zlo\u017eka stravy, ale aj zvonka. S\u00fa ide\u00e1lne ako z\u00e1klad pre dom\u00e1cu kozmetiku, ako s\u00fa masky, tonik\u00e1, kondicion\u00e9ry a peelingy.<\/li>
    • V\u010faka obsahu beta-gluk\u00e1nu zlep\u0161uj\u00fa imunitn\u00fd syst\u00e9m . Zvy\u0161uj\u00fa aktivitu makrof\u00e1gov a cytok\u00ednov, \u010d\u00edm posil\u0148uj\u00fa obrann\u00fa bari\u00e9ru proti patog\u00e9nnym faktorom. Beta-gluk\u00e1ny tie\u017e prispievaj\u00fa k zn\u00ed\u017eeniu hladiny zl\u00e9ho cholesterolu.<\/li><\/ul>\n\n\n\n

      Ovsen\u00e1 di\u00e9ta – druhy. Od instantnej k dlhodobej di\u00e9te z ovsenej ka\u0161e<\/h2>\n\n\n\n

      Ovsen\u00e1 di\u00e9ta sa do\u010dkala nieko\u013ek\u00fdch r\u00f4znych variantov. Rozdiely medzi nimi s\u00fa zna\u010dn\u00e9, a to z h\u013eadiska d\u013a\u017eky trvania, \u00fa\u010delu (zdravotn\u00e9ho alebo na chudnutie), stup\u0148a z\u00e1va\u017enosti a spektra produktov, ktor\u00e9 mo\u017eno konzumova\u0165 spolu s ovsen\u00fdmi vlo\u010dkami. Tu s\u00fa najob\u013e\u00fabenej\u0161ie druhy ovsenej stravy:<\/p>\n\n\n\n

      Jednod\u0148ov\u00e1 di\u00e9ta z ovsen\u00fdch vlo\u010diek<\/h3>\n\n\n\n
      \"<\/figure><\/figure><\/div>\n\n\n\n

      Zah\u0155\u0148a konzum\u00e1ciu iba ovsen\u00fdch vlo\u010diek po\u010das cel\u00e9ho d\u0148a a vyl\u00fa\u010denie v\u0161etk\u00fdch ostatn\u00fdch potrav\u00edn z jed\u00e1lneho l\u00edstka. Pripravte si ovsen\u00fa ka\u0161u z 8 polievkov\u00fdch ly\u017e\u00edc ovsen\u00fdch vlo\u010diek a 2 l mlieka s n\u00edzkym alebo nulov\u00fdm obsahom tuku. Rozde\u013ete ho na 6 porci\u00ed. Jedzte jednu porciu ka\u017ed\u00e9 2-3 hodiny. <\/p>\n\n\n\n

      Jednod\u0148ov\u00fd variant ovsenej di\u00e9ty je zameran\u00fd na posilnenie organizmu, o\u010distu tela od tox\u00ednov, od\u013eah\u010denie pe\u010dene, regener\u00e1ciu org\u00e1nov a tkan\u00edv, a nie na redukciu nadbyto\u010dn\u00fdch kilogramov. <\/p>\n\n\n\n

      Je pravda, \u017ee po tomto dni m\u00f4\u017eeme zaznamena\u0165 ni\u017e\u0161iu telesn\u00fa hmotnos\u0165, ale p\u00f4jde o pokles sp\u00f4soben\u00fd stratou ve\u013ek\u00e9ho mno\u017estva vody z tela, nie zn\u00ed\u017een\u00edm hladiny tukov\u00e9ho tkaniva. Niektor\u00ed \u013eudia dr\u017eia t\u00fato di\u00e9tu ve\u013emi \u010dasto (napr. ka\u017ed\u00fdch 7 dn\u00ed – jeden de\u0148 v t\u00fd\u017edni jedia len ovsen\u00e9 vlo\u010dky), ale pre v\u00e4\u010d\u0161inu \u013eud\u00ed je lep\u0161ie opakova\u0165 ju raz za mesiac alebo dva.<\/p>\n\n\n\n

      2-t\u00fd\u017ed\u0148ov\u00e1 di\u00e9ta z ovsen\u00fdch vlo\u010diek<\/h3>\n\n\n\n

      Po\u010das dvojt\u00fd\u017ed\u0148ovej ovsenej di\u00e9ty jeme takmer v\u00fdlu\u010dne ovsen\u00e9 vlo\u010dky s vodou alebo odstreden\u00fdm mliekom a vzd\u00e1vame sa v\u00e4\u010d\u0161iny v\u00fdrobkov, ktor\u00e9 boli doteraz s\u00fa\u010das\u0165ou n\u00e1\u0161ho ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka. Okrem ovsen\u00fdch vlo\u010diek si m\u00f4\u017eeme dovoli\u0165 len pl\u00e1tok \u0161unky alebo svie\u010dkovice, mal\u00fd jogurt bez tuku, zeleninu, 1 vajce, ovocie, k\u00fasok chudej ryby, misku tvarohu at\u010f. <\/p>\n\n\n\n

      Denn\u00fd jed\u00e1lny l\u00edstok v tomto variante ovsenej di\u00e9ty sa pohybuje okolo 800-1000 kcal. Nemo\u017eno poprie\u0165, \u017ee t\u00e1to di\u00e9ta je ve\u013emi pr\u00edsna, nedostato\u010dn\u00e1 a m\u00e1 negat\u00edvny vplyv na stav organizmu. Navy\u0161e, hoci v\u00e1m umo\u017en\u00ed schudn\u00fa\u0165 nieko\u013eko kilogramov, ve\u013emi \u010dasto vedie k jojo efektu.<\/p>\n\n\n\n

      Dlhodob\u00e1 ovsen\u00e1 di\u00e9ta<\/h3>\n\n\n\n

      Ide o dlhodob\u00fd variant ovsenej di\u00e9ty, ktor\u00e9mu by sme mali venova\u0165 osobitn\u00fa pozornos\u0165, ke\u010f chceme schudn\u00fa\u0165 a ke\u010f chceme zlep\u0161i\u0165 svoje zdravie. <\/p>\n\n\n\n

      Nie je to n\u00e1ro\u010dn\u00e1 ani drastick\u00e1 di\u00e9ta, obsahuje v\u0161etky potrebn\u00e9 \u017eiviny a nenaru\u0161uje \u010dinnos\u0165 organizmu ako pr\u00edsne di\u00e9ty. Naopak, je prospe\u0161n\u00fd pre zdravie, podporuje \u010dinnos\u0165 org\u00e1nov, zlep\u0161uje metabolizmus a tr\u00e1venie, \u010dist\u00ed telo od tox\u00ednov a z\u00e1rove\u0148 stimuluje redukciu tuku. <\/p>\n\n\n\n

      Pri dlhodobej ovsenej di\u00e9te nie sme hladn\u00ed<\/strong> (jeme ve\u013ea ovsenej ka\u0161e, ktor\u00e1 je ve\u013emi s\u00fdta!), nem\u00e1me ani probl\u00e9m s neust\u00e1lou chu\u0165ou na sladkosti alebo in\u00e9 ob\u013e\u00faben\u00e9 pochutiny (ovsen\u00e9 vlo\u010dky stabilizuj\u00fa hladinu cukru v krvi, \u010do pom\u00e1ha regulova\u0165 chu\u0165 do jedla).<\/p>\n\n\n\n

      Dlhodob\u00e1 ovsen\u00e1 di\u00e9ta – pravidl\u00e1, jed\u00e1lny l\u00edstok, povolen\u00e9 a nepovolen\u00e9 produkty<\/h2>\n\n\n\n
      \"<\/figure><\/figure><\/div>\n\n\n\n

      Trvanie dlhodobej di\u00e9ty s ovsen\u00fdmi vlo\u010dkami je 4-6 t\u00fd\u017ed\u0148ov<\/strong>, maxim\u00e1lne 8 t\u00fd\u017ed\u0148ov. Di\u00e9ta je rozdelen\u00e1 do dvoch f\u00e1z. Prv\u00e1 f\u00e1za je pr\u00edsnej\u0161ia, ale kr\u00e1tka, trv\u00e1 len nieko\u013eko dn\u00ed (do t\u00fd\u017ed\u0148a). Druh\u00e1 f\u00e1za je menej obmedzuj\u00faca a trv\u00e1 nieko\u013eko t\u00fd\u017ed\u0148ov. <\/p>\n\n\n\n

      Strava v prvej f\u00e1ze by n\u00e1m mala poskytn\u00fa\u0165 pribli\u017ene 1300-1400 kcal. Ka\u017ed\u00fd de\u0148 jeme ovsen\u00e9 vlo\u010dky s vodou, mliekom alebo pr\u00edrodn\u00fdm jogurtom (najlep\u0161ie 2-3 kr\u00e1t denne). <\/p>\n\n\n\n

      Okrem toho by mal jed\u00e1lny l\u00edstok obsahova\u0165: zeleninu, \u013eahk\u00e9 \u0161al\u00e1ty a \u0161al\u00e1ty bez majon\u00e9zy a oleja, ovocn\u00e9 a zeleninov\u00e9 koktaily, menej sladk\u00e9ho ovocia. <\/p>\n\n\n\n

      M\u00f4\u017eeme tie\u017e siahnu\u0165 po malom mno\u017estve chud\u00e9ho m\u00e4sa (napr. kuracie alebo mor\u010dacie prsn\u00e9 fil\u00e9, stehno bez ko\u017ee, ka\u010dacie prsia bez ko\u017ee, brav\u010dov\u00e1 panenka), chud\u00fdch ryb\u00e1ch (napr. treska, merl\u00faza, pollock, tuniak), chud\u00fdch mlie\u010dnych v\u00fdrobkoch. Ovosn\u00e9 vlo\u010dky sa sna\u017e\u00edme zara\u010fova\u0165 do v\u00e4\u010d\u0161iny na\u0161ich jed\u00e1l.<\/p>\n\n\n\n

      NAJLEP\u0160IE TABLETKY NA CHUDNUTIE – REBR\u00cd\u010cEK <\/strong><\/p>\n\n\n\n

      Dlhodob\u00e1 ovsen\u00e1 di\u00e9ta – menu v prvej f\u00e1ze<\/h3>\n\n\n\n
      • 1 ra\u0148ajky: ovsen\u00e9 vlo\u010dky na mlieku s 0 % tuku<\/li>
      • 2 ra\u0148ajky: smoothie paradajok, papriky a zeleru s ovsen\u00fdmi vlo\u010dkami<\/li>
      • Ve\u010dera: brav\u010dov\u00e1 panenka varen\u00e1 v zelenine, ovsen\u00e9 vlo\u010dky s vodou<\/li>
      • \u010cas na \u010daj: ovocn\u00fd \u0161al\u00e1t (jablko, hru\u0161ka, brosky\u0148a, slivka)<\/li>
      • Ve\u010dera: ka\u0161a na vode s tvarohom, nakr\u00e1janou uhorkou a re\u010fkovkami<\/li><\/ul>\n\n\n\n

        Po ukon\u010den\u00ed prvej f\u00e1zy di\u00e9ty (t. j. po 5-7 d\u0148och) za\u010dneme druh\u00fa f\u00e1zu, v ktorej do jed\u00e1lni\u010dka zarad\u00edme viac ovocia, chud\u00fdch mlie\u010dnych v\u00fdrobkov, chud\u00e9ho m\u00e4sa a r\u00fdb. <\/p>\n\n\n\n

        Pou\u017e\u00edvame aj \u010fal\u0161ie produkty, ktor\u00e9 prispievaj\u00fa k \u0161t\u00edhlej postave, ako s\u00fa vajcia, chud\u00e9 a kvalitn\u00e9 \u00fadeniny, orechy, strukoviny a semen\u00e1. M\u00f4\u017eeme tie\u017e siahnu\u0165 po malom mno\u017estve hnedej ry\u017ee, hrub\u00fdch kr\u00fap, celozrnn\u00fdch cestov\u00edn a celozrnn\u00e9ho chleba. <\/p>\n\n\n\n

        Strava v druhej f\u00e1ze by n\u00e1m mala poskytn\u00fa\u0165 pribli\u017ene 1500 kcal denne<\/strong>. Nezab\u00fadajte jes\u0165 ovsen\u00e9 vlo\u010dky aspo\u0148 raz denne a zara\u010fte ich do svojho jed\u00e1lni\u010dka \u010do naj\u010dastej\u0161ie.<\/p>\n\n\n\n

        Dlhodob\u00e1 ovsen\u00e1 di\u00e9ta – menu v druhej f\u00e1ze<\/h3>\n\n\n\n
        • 1 ra\u0148ajky: ka\u0161a na odstredenom mlieku so slne\u010dnicov\u00fdmi semienkami a sult\u00e1nkami<\/li>
        • 2 ra\u0148ajky: sendvi\u010d z celozrnn\u00e9ho chleba s chud\u00fdm m\u00e4som, poh\u00e1r smoothie z rozmixovan\u00e9ho ovocia a ovsen\u00fdch vlo\u010diek<\/li>
        • Obed: 100 g celozrnnej ry\u017ee, grilovan\u00e1 treska, varen\u00e1 zelen\u00e1 fazu\u013eka<\/li>
        • \u010cas na \u010daj: Prote\u00ednov\u00e1 omeleta s ovsen\u00fdmi vlo\u010dkami<\/li>
        • Ve\u010dera: Zeleninov\u00fd p\u00f3r s ovsen\u00fdmi vlo\u010dkami<\/li><\/ul>\n\n\n\n

          POZRI REBR\u00cd\u010cEK SPA\u013dOVA\u010cOV TUKOV <\/strong><\/p>\n\n\n\n

          Dlhodob\u00e1 ovsen\u00e1 di\u00e9ta – v\u00fdrobky nie s\u00fa povolen\u00e9<\/h3>\n\n\n\n

          Ovsen\u00e1 di\u00e9ta vylu\u010duje v\u0161etky v\u00fdrobky s vysok\u00fdm obsahom cukrov a tukov, ako aj nezdrav\u00e9, vysoko spracovan\u00e9 potraviny pln\u00e9 konzerva\u010dn\u00fdch l\u00e1tok a in\u00fdch umel\u00fdch pr\u00edsad.<\/p>\n\n\n\n

          Zoznam produktov, ktor\u00e9 nie s\u00fa povolen\u00e9 pri ovsenej di\u00e9te:<\/strong><\/p>\n\n\n\n

          • tu\u010dn\u00e9 m\u00e4so,<\/li>
          • tu\u010dn\u00e9 m\u00e4so, tu\u010dn\u00e9 spracovan\u00e9 m\u00e4so, <\/li>
          • mas\u0165, <\/li>
          • maslo,<\/li>
          • majon\u00e9za, hotov\u00e9 om\u00e1\u010dky, <\/li>
          • nekvalitn\u00e9 \u00fadeniny (napr. klob\u00e1sy, m\u00e4sov\u00e9 konzervy), <\/li>
          • \u010cipy, <\/li>
          • \u010dipsy, slan\u00e9 ty\u010dinky, <\/li>
          • sladkosti, <\/li>
          • sladk\u00e9 syry,<\/li>
          • hotov\u00e9 jedl\u00e1 a r\u00fdchle ob\u010derstvenie, <\/li>
          • biely chlieb, <\/li>
          • biele cestoviny, <\/li>
          • zemiaky, <\/li>
          • sladk\u00e9 farebn\u00e9 n\u00e1poje,<\/li>
          • sladen\u00e9 \u0161\u0165avy a sirupy, <\/li>
          • alkohol.<\/li><\/ul>\n\n\n\n

            Po\u010das ovsenej di\u00e9ty pijeme ve\u013ek\u00e9 mno\u017estvo vody (pribli\u017ene 2 l). M\u00f4\u017eete tie\u017e pi\u0165 zelen\u00fd \u010daj a nesladen\u00e9 \u0161\u0165avy.<\/p>\n\n\n\n

            Ak chceme r\u00fdchlo a \u00fa\u010dinne schudn\u00fa\u0165, ide\u00e1lnym doplnkom ovsenej stravy bud\u00fa vhodn\u00e9 v\u00fd\u017eivov\u00e9 doplnky. Ide\u00e1lnou vo\u013ebou je tu k\u00e1vov\u00fd n\u00e1poj na chudnutie Cappuccino MCT<\/strong> a vit\u00e1lna vl\u00e1knina obohaten\u00e1 o \u010fal\u0161ie zlo\u017eky so zo\u0161t\u00edh\u013euj\u00facim \u00fa\u010dinkom Fibre Select<\/strong>. <\/p>\n\n\n\n

            Oba produkty vynikaj\u00faco potl\u00e1\u010daj\u00fa chu\u0165 do jedla, zvy\u0161uj\u00fa r\u00fdchlos\u0165 metabolizmu , stimuluj\u00fa vylu\u010dovanie tox\u00ednov a ur\u00fdch\u013euj\u00fa odb\u00faravanie tukov\u00e9ho tkaniva. V kombin\u00e1cii s ovsenou stravou ur\u010dite prines\u00fa ve\u013ekolep\u00e9 v\u00fdsledky. <\/p>\n","protected":false},"excerpt":{"rendered":"

            Ovsen\u00e1 di\u00e9ta pri\u0165ahuje pozornos\u0165 \u010doraz v\u00e4\u010d\u0161ieho po\u010dtu \u013eud\u00ed, a to nielen t\u00fdch, ktor\u00ed chc\u00fa odstr\u00e1ni\u0165 nadv\u00e1hu, ale aj t\u00fdch, ktor\u00ed sa chc\u00fa lep\u0161ie stara\u0165 o svoje zdravie a kr\u00e1su. D\u00f4le\u017eitou v\u00fdhodou tejto di\u00e9ty je jej priazniv\u00fd vplyv na cel\u00fd organizmus. Po\u010das ovsenej di\u00e9ty je n\u00e1\u0161 jed\u00e1lny l\u00edstok zalo\u017een\u00fd na pr\u00edrodn\u00fdch ovsen\u00fdch vlo\u010dk\u00e1ch, ktor\u00e9 s\u00fa pokladnicou […]<\/p>\n","protected":false},"author":5,"featured_media":5377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=2583"}],"version-history":[{"count":6,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2583\/revisions"}],"predecessor-version":[{"id":5393,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/2583\/revisions\/5393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/5377"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=2583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=2583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=2583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}