{"id":219,"date":"2021-06-09T12:45:03","date_gmt":"2021-06-09T10:45:03","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=219"},"modified":"2021-06-09T14:49:23","modified_gmt":"2021-06-09T12:49:23","slug":"salaty-na-chudnutie","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/salaty-na-chudnutie\/","title":{"rendered":"\u0160al\u00e1ty na chudnutie &#8211; 3 n\u00edzkokalorick\u00e9 recepty, ktor\u00e9 v\u00e1m pom\u00f4\u017eu obmedzi\u0165 chu\u0165 do jedla"},"content":{"rendered":"\n<p>Ak dr\u017e\u00edte reduk\u010dn\u00fa di\u00e9tu s cie\u013eom zhodi\u0165 nadbyto\u010dn\u00e9 kilogramy, ur\u010dite budete ma\u0165 chv\u00edle zv\u00fd\u0161enej chuti do jedla a obrovskej t\u00fa\u017eby po nie\u010dom chutnom. To je norm\u00e1lne. \u010co v\u0161ak m\u00f4\u017eete v tak\u00fdchto chv\u00ed\u013each urobi\u0165, aby ste si nepokazili svoje predch\u00e1dzaj\u00face \u00fasilie o dosiahnutie \u0161t\u00edhlej postavy? Najlep\u0161ie je pripravi\u0165 si s\u00fabor &#8222;n\u00fadzov\u00fdch&#8220; receptov na n\u00edzkokalorick\u00e9, r\u00fdchle, ale chutn\u00e9 jedl\u00e1, ktor\u00e9 uspokoja v\u00e1\u0161 apet\u00edt. Tu s\u00fa 3 \u0161al\u00e1ty na chudnutie, ktor\u00e9 sa oplat\u00ed vysk\u00fa\u0161a\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160al\u00e1ty na chudnutie &#8211; ako ich zostavi\u0165, aby ste obmedzili chu\u0165 do jedla a nepo\u0161kodili si postavu?<\/h2>\n\n\n\n<p>Mnohokr\u00e1t som zistila, \u017ee di\u00e9tne \u0161al\u00e1ty s\u00fa skvel\u00fdm liekom proti nadmernej chuti do jedla. Vo chv\u00ed\u013each slabosti chr\u00e1nia pred t\u00fdm, aby ste siahli po r\u00fdchlom ob\u010derstven\u00ed obsahuj\u00facom stovky nadbyto\u010dn\u00fdch kal\u00f3ri\u00ed alebo po nie\u010dom inom, rovnako nezdravom a kalorickom. \u0160peci\u00e1lne \u0161al\u00e1ty pre chudn\u00facich maj\u00fa ve\u013emi d\u00f4le\u017eit\u00fa v\u00fdhodu &#8211; dobre zas\u00fdtia hlad a z\u00e1rove\u0148 skvele chutia. Ke\u010f\u017ee maj\u00fa n\u00edzky obsah kal\u00f3ri\u00ed a nesp\u00f4sobuj\u00fa hromadenie tuku, m\u00f4\u017eete ich jes\u0165 bez v\u00fd\u010ditiek svedomia. Trik spo\u010d\u00edva v tom, \u017ee sa nau\u010d\u00edte pripravova\u0165 tieto \u0161peci\u00e1lne \u0161al\u00e1ty na chudnutie.<\/p>\n\n\n\n<p><strong>Ide\u00e1lny \u0161al\u00e1t na chudnutie je tak\u00fd, ktor\u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><figure><figure id=\"attachment_76\" class=\"alignright\" style=\"width: 316px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" class=\" wp-image-76\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/06\/salad-1088411_640-300x199-1.jpg\" alt=\" jeden, zdrav\u00fd \u0161al\u00e1t\" width=\"316\" height=\"210\" title=\"\"><\/figure><\/figure>Predov\u0161etk\u00fdm je s\u00fdta a dok\u00e1\u017ee uspokoji\u0165 zv\u00fd\u0161en\u00fa chu\u0165 do jedla;<\/li><li>po druh\u00e9, neobsahuje \u017eiadne v\u00fdkrmn\u00e9 pr\u00edsady;<\/li><li>po tretie, je atrakt\u00edvny z h\u013eadiska chuti (aby sa kompenzovali kulin\u00e1rske obete, ktor\u00e9 sprev\u00e1dzaj\u00fa chudn\u00facich \u013eud\u00ed ka\u017ed\u00fd de\u0148);<\/li><li>po \u0161tvrt\u00e9, je v\u00fd\u017eivn\u00e1, pozost\u00e1va najm\u00e4 zo zeleniny, ale je tie\u017e pln\u00e1 bielkov\u00edn alebo komplexn\u00fdch sacharidov.<\/li><\/ul>\n\n\n\n<p>Pri pr\u00edprave vlastn\u00fdch chutn\u00fdch a \u013eahk\u00fdch \u0161al\u00e1tov na chudnutie sa sna\u017ete zaradi\u0165 \u010do najviac zeleninov\u00fdch ingredienci\u00ed, preto\u017ee maj\u00fa zanedbate\u013en\u00e9 mno\u017estvo kal\u00f3ri\u00ed a z\u00e1rove\u0148 s\u00fa bohat\u00e9 na vl\u00e1kninu, ktor\u00e1 dod\u00e1va pocit s\u00fdtosti. Niektor\u00e9 skladby by mali by\u0165 spestren\u00e9 bielkovinov\u00fdmi produktmi &#8211; vaj\u00ed\u010dkami, chud\u00fdm syrom, chud\u00fdm m\u00e4som a rybami &#8211; tie tie\u017e dokonale zas\u00fdtia hlad. Ako \u0161al\u00e1ty na chudnutie s\u00fa vynikaj\u00face aj zeleninov\u00e9 zmesi s kr\u00fapami, hnedou ry\u017eou alebo celozrnn\u00fdmi cestovinami, obohaten\u00e9 \u013eahkou, ale v\u00fdraznou om\u00e1\u010dkou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160al\u00e1ty na chudnutie &#8211; recepty<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recept na di\u00e9tny kari \u0161al\u00e1t<\/strong><\/h3>\n\n\n\n<p><strong>Pripravte si:<\/strong> asi 150 g varen\u00fdch mor\u010dac\u00edch (alebo kurac\u00edch) p\u0155s, hrs\u0165 celozrnn\u00fdch cestov\u00edn, konzervu kukurice, hrs\u0165 kap\u00e1r, polovicu p\u00f3ru, \u010derven\u00fa alebo \u017elt\u00fa papriku, k\u00fasok \u010derstv\u00e9ho anan\u00e1su alebo pr\u00edpadne 3-4 pl\u00e1tky anan\u00e1su z konzervy, 1\/3 \u010d\u00ednskej kapusty, hust\u00fd pr\u00edrodn\u00fd jogurt, hor\u010dicu, kari korenie, citr\u00f3n, so\u013e, chilli.<\/p>\n\n\n\n<p><em>M\u00e4so nakr\u00e1jajte na kocky, uvarte cestoviny, nechajte ich vychladn\u00fa\u0165 a nakr\u00e1jajte na men\u0161ie k\u00fasky. Nakr\u00e1jajte p\u00f3r a kapustu, papriku a anan\u00e1s na mal\u00e9 k\u00fasky. V\u0161etky ingrediencie zmie\u0161ajte, pridajte asi 3-4 polievkov\u00e9 ly\u017eice jogurtu, asi 1-1,5 \u010dajovej ly\u017ei\u010dky kari a 1 \u010dajov\u00fa ly\u017ei\u010dku hor\u010dice. Dochut\u00edme so\u013eou, chilli a citr\u00f3novou \u0161\u0165avou.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recept na \u013eahk\u00fd \u0161al\u00e1t s ovsenou ka\u0161ou a zeleninou<\/strong><\/h3>\n\n\n\n<p>Budete<strong>potrebova\u0165:<\/strong> pribli\u017ene 70 g uvaren\u00fdch ovsen\u00fdch kr\u00fap, konzervu mrkvy a hr\u00e1\u0161ku (alebo mrazen\u00fa mrkvu a hr\u00e1\u0161ok, predt\u00fdm uvaren\u00e9 a vychladen\u00e9), 1 papriku, 1 zelen\u00fa uhorku, 2 paradajky, polovicu konzervy c\u00edceru, zv\u00e4zok petr\u017elenovej v\u0148ate, 1 cibu\u013eu, so\u013e, bylinkov\u00e9 korenie, oregano a bazalku, olej, citr\u00f3nov\u00fa \u0161\u0165avu, granulovan\u00fd cesnak.<\/p>\n\n\n\n<p><em>Papriku, uhorku a paradajky nakr\u00e1jajte na mal\u00e9 kocky, petr\u017elenov\u00fa v\u0148a\u0165 a cibu\u013eu nadrobno. Zmie\u0161ajte krupicu s ostatn\u00fdmi pr\u00edsadami, premie\u0161ajte. Dochu\u0165te 2 ly\u017eicami olivov\u00e9ho oleja, citr\u00f3novou \u0161\u0165avou, bylinkov\u00fdm koren\u00edm, cesnakom, oreganom a bazalkou a op\u00e4\u0165 premie\u0161ajte.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recept na lahodn\u00fd \u0161al\u00e1t s lososom a vaj\u00ed\u010dkom v \u013eahkej verzii<\/strong><\/h3>\n\n\n\n<p><strong>Suroviny \u0161al\u00e1tu s\u00fa<\/strong>: bal\u00ed\u010dek \u00faden\u00e9ho lososa, 2-3 vajcia uvaren\u00e9 natvrdo, \u013eadov\u00fd \u0161al\u00e1t, rukola, hrs\u0165 cherry paradajok, hrs\u0165 \u010diernych ol\u00edv, zelen\u00e1 uhorka, pa\u017e\u00edtka, z\u00e1lievka z olivov\u00e9ho oleja, v\u00ednneho octu, medu, soli a bazalky.<\/p>\n\n\n\n<p><em>Lososa nakr\u00e1jajte na men\u0161ie k\u00fasky, vajcia na \u0161tvrtiny, pa\u017e\u00edtku nasekajte. Na ve\u013ek\u00fd tanier naaran\u017eujte natrhan\u00e9 listy \u0161al\u00e1tu. Na vrch poukladajte zvy\u0161n\u00e9 pr\u00edsady a zalejte ich z\u00e1lievkou.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak dr\u017e\u00edte reduk\u010dn\u00fa di\u00e9tu s cie\u013eom zhodi\u0165 nadbyto\u010dn\u00e9 kilogramy, ur\u010dite budete ma\u0165 chv\u00edle zv\u00fd\u0161enej chuti do jedla a obrovskej t\u00fa\u017eby po nie\u010dom chutnom. To je norm\u00e1lne. \u010co v\u0161ak m\u00f4\u017eete v tak\u00fdchto chv\u00ed\u013each urobi\u0165, aby ste si nepokazili svoje predch\u00e1dzaj\u00face \u00fasilie o dosiahnutie \u0161t\u00edhlej postavy? Najlep\u0161ie je pripravi\u0165 si s\u00fabor &#8222;n\u00fadzov\u00fdch&#8220; receptov na n\u00edzkokalorick\u00e9, r\u00fdchle, ale [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/219\/revisions\/220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}