{"id":1915,"date":"2021-09-11T02:10:06","date_gmt":"2021-09-11T00:10:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=1915"},"modified":"2021-09-11T02:10:06","modified_gmt":"2021-09-11T00:10:06","slug":"bacopa-monnieri-brahmi","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/bacopa-monnieri-brahmi\/","title":{"rendered":"Bacopa monnieri (brahmi) &#8211; bylina prospe\u0161n\u00e1 pre cel\u00e9 telo"},"content":{"rendered":"<p>Mnoh&iacute; &#318;udia st&aacute;le podce&#328;uj&uacute; v&yacute;hody pr&iacute;rodnej medic&iacute;ny napriek tomu, &#382;e jej <strong>&uacute;&#269;innos&#357; pri lie&#269;be<\/strong> r&ocirc;znych ochoren&iacute; bola mnohokr&aacute;t preuk&aacute;zan&aacute;. Mnoh&eacute; met&oacute;dy boli potvrden&eacute; <strong>odborn&yacute;m v&yacute;skumom<\/strong> a maj&uacute; st&aacute;ro&#269;n&uacute; trad&iacute;ciu. To je okrem in&eacute;ho pr&iacute;pad ajurv&eacute;dy, lie&#269;ebn&eacute;ho syst&eacute;mu, ktor&yacute; m&aacute; hlbok&eacute; korene vo filozofii &#270;alek&eacute;ho v&yacute;chodu. Ajurv&eacute;dska <strong>medic&iacute;na<\/strong>, ako sa zvy&#269;ajne naz&yacute;va, vyu&#382;&iacute;va rastliny a byliny s <strong>mnoh&yacute;mi<\/strong> zdraviu prospe&scaron;n&yacute;mi <strong>vlastnos&#357;ami<\/strong>, ako je <strong>bacopa monnieri<\/strong>, zn&aacute;ma aj ako brahmi alebo <strong>bacopa<\/strong> minor.<\/p><h2 class=\"wp-block-heading\">Ajurv&eacute;dska medic&iacute;na &#8211; &#269;erpanie sily zo sily pr&iacute;rody<\/h2><p>Po&#269;iatky ajurv&eacute;dskej medic&iacute;ny siahaj&uacute; do 6. storo&#269;ia pred na&scaron;&iacute;m letopo&#269;tom, teda do obdobia pred nieko&#318;k&yacute;mi tis&iacute;cro&#269;iami. Preto je v&scaron;eobecne pova&#382;ovan&aacute; za <strong>najstar&scaron;&iacute; zn&aacute;my<\/strong> lek&aacute;rsky <strong>syst&eacute;m<\/strong> na svete, ktor&yacute; sa praktizuje dodnes, a jej n&aacute;zov je kombin&aacute;ciou dvoch sanskritsk&yacute;ch slov: <em>ajur<\/em>, &#269;o znamen&aacute; &#382;ivot, a <em>veda<\/em>, &#269;o je veda.<\/p><p>Jedn&yacute;m z hlavn&yacute;ch odvetv&iacute; ajurv&eacute;dskej medic&iacute;ny je <strong>bylink&aacute;rstvo,<\/strong> lie&#269;ba takmer v&scaron;etk&yacute;ch ochoren&iacute; pomocou byl&iacute;n a in&yacute;ch rastl&iacute;n. Pod&#318;a mnoh&yacute;ch odborn&iacute;kov maj&uacute; praktizuj&uacute;ci ajurv&eacute;dy rozsiahle znalosti o bylin&aacute;ch a rastlin&aacute;ch, ktor&eacute; sa daj&uacute; porovna&#357; s <strong>odborn&yacute;mi<\/strong> lek&aacute;rskymi <strong>znalos&#357;ami<\/strong> lek&aacute;rov. Medzi najzn&aacute;mej&scaron;ie rastliny s &uacute;&#269;inkami podporuj&uacute;cimi zdravie patria &#382;en&scaron;en, gutu kola, vitam&iacute;nov&aacute; ashwagandha, senovka gr&eacute;cka, ob&#318;&uacute;ben&eacute; koreniny ako z&aacute;zvor a, samozrejme, bacopa monnieri, ktor&uacute; si predstav&iacute;me trochu podrobnej&scaron;ie.<\/p><h2 class=\"wp-block-heading\">Bacopa monnieri &#8211; vzh&#318;ad a p&ocirc;vod rastliny<\/h2><div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"attachment_6321\" class=\"alignnone width-full\" style=\"width: 338px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/09\/Depositphotos_299954502_s-2019.jpg\" alt=\" Bacopa monnieri\" class=\"wp-image-6321\" width=\"338\" height=\"220\" title=\"\"><\/figure><\/figure><\/div><p><strong>Bacopa<\/strong> monnieri patr&iacute; do &#269;e&#318;ade lepkavcovit&yacute;ch a rastie vo <strong>v&scaron;etk&yacute;ch klimatick&yacute;ch podmienkach<\/strong>, v&auml;&#269;&scaron;inou na vlhkej p&ocirc;de v bl&iacute;zkosti vody. Vyzna&#269;uje sa dlh&yacute;mi, bezlist&yacute;mi stonkami dlh&yacute;mi a&#382; 40 cm a samotn&eacute; listy s&uacute; a&#382; cm dlh&eacute;, tmavozelenej farby a podlhovast&eacute;ho, obr&aacute;ten&eacute;ho kopijovit&eacute;ho tvaru. Po&#269;as kvitnutia sa rozv&iacute;jaj&uacute; p&auml;&#357;po&#269;etn&eacute; kvety, v z&aacute;vislosti od odrody modr&eacute;, biele alebo fialov&eacute;, po ktor&yacute;ch nasleduj&uacute; vajcovit&eacute; plody &#382;ltohnedej farby.<\/p><h2 class=\"wp-block-heading\">Bacopa monnieri &#8211; zlo&#382;enie ur&#269;uj&uacute;ce jeho zdravotn&eacute; vlastnosti<\/h2><p>Tak ako pri ka&#382;dej rastline, aj pri brahmi s&uacute; jeho vlastnosti priamo <strong>dan&eacute;<\/strong> jeho <strong>zlo&#382;en&iacute;m<\/strong>, v&scaron;etk&yacute;mi <strong>biologicky akt&iacute;vnymi<\/strong> l&aacute;tkami, ktor&eacute; obsahuje. Maj&uacute; <strong>vysok&uacute; <\/strong>a<strong> preuk&aacute;zan&uacute;<\/strong> &uacute;&#269;innos&#357; pri lie&#269;be &scaron;irokej &scaron;k&aacute;ly ochoren&iacute;, od jednoduch&yacute;ch infekci&iacute; a&#382; po z&aacute;va&#382;n&eacute; stavy. Medzi <strong>najd&ocirc;le&#382;itej&scaron;ie zlo&#382;ky, ktor&eacute;<\/strong> n&aacute;jdeme v bacopa monnieri, patria:<\/p><ul class=\"wp-block-list\"><li>steroidn&eacute; sapon&iacute;ny, predov&scaron;etk&yacute;m bakozidy A a B, ktor&eacute; maj&uacute; &#269;istiace vlastnosti a s&uacute; tie&#382; zodpovedn&eacute; za udr&#382;iavanie bezpe&#269;nej hladiny cholesterolu v krvi;<\/li><li>siln&eacute; alkaloidy, brahmin a herpest&iacute;n;<\/li><li>protiz&aacute;palov&eacute; a antioxida&#269;n&eacute; flavonoidy, apigen&iacute;n a luteol&iacute;n;<\/li><li>fenolov&eacute; zl&uacute;&#269;eniny, ktor&eacute; s&uacute; tie&#382; zodpovedn&eacute; za odstra&#328;ovanie vo&#318;n&yacute;ch radik&aacute;lov a zmier&#328;ovanie vznikaj&uacute;cich z&aacute;palov;<\/li><li>fytosteroly, &#271;al&scaron;ia zl&uacute;&#269;enina, ktor&aacute; zni&#382;uje hladinu <em>&#8222;zl&eacute;ho<\/em>&#8220; cholesterolu, br&aacute;ni vzniku vo&#318;n&yacute;ch radik&aacute;lov, &#269;&iacute;m minimalizuje riziko vzniku rakoviny a kardiovaskul&aacute;rnych ochoren&iacute;<\/li><li>sacharidy, alkoholov&eacute; cukry a aminocukry;<\/li><li>organick&yacute;ch kysel&iacute;n, ktor&eacute; s&uacute; tie&#382; zodpovedn&eacute; za inhib&iacute;ciu rastu rakovinov&yacute;ch buniek;<\/li><li>triesloviny alebo rastlinn&eacute; triesloviny, ktor&eacute; maj&uacute; antibakteri&aacute;lne a protiz&aacute;palov&eacute; &uacute;&#269;inky, posil&#328;uj&uacute; imunitn&yacute; syst&eacute;m, zabra&#328;uj&uacute; alergi&aacute;m a s&uacute; tie&#382; siln&yacute;mi antioxidantmi<\/li><li>terpenoidy, ktor&eacute; s&uacute; zodpovedn&eacute; za vylu&#269;ovanie dvoch d&ocirc;le&#382;it&yacute;ch <em>horm&oacute;nov<\/em>: dopam&iacute;nu, ktor&yacute; n&aacute;m umo&#382;&#328;uje poci&#357;ova&#357; em&oacute;cie, reguluje krvn&yacute; tlak a in&eacute; endokrinn&eacute; &#382;&#318;azy, a seroton&iacute;nu, &#271;al&scaron;ieho neurotransmitera zodpovedn&eacute;ho okrem in&eacute;ho za spr&aacute;vne fungovanie tr&aacute;viaceho syst&eacute;mu.<\/li><\/ul><h2 class=\"wp-block-heading\">Bacopa monnieri &#8211; ako ovplyv&#328;uje na&scaron;e telo<\/h2><p>Rastlina tohto zlo&#382;enia by sa mala <strong>okam&#382;ite dosta&#357; do jed&aacute;lni&#269;ka<\/strong> ka&#382;d&eacute;ho z n&aacute;s, najlep&scaron;ie vo forme v&yacute;&#382;ivov&yacute;ch <strong>doplnkov<\/strong> s jej obsahom, a jej pozit&iacute;vne &uacute;&#269;inky na na&scaron;e zdravie nemo&#382;no podce&#328;ova&#357;. P&ocirc;sobenie brahmi nie je obmedzen&eacute; len na jeden aspekt, mo&#382;no ho bezpe&#269;ne pova&#382;ova&#357; za <strong>viac&uacute;rov&#328;ov&eacute;<\/strong> a pravideln&eacute; dop&#314;&#328;anie tejto byliny m&aacute; priazniv&yacute; vplyv na:<\/p><h3 class=\"wp-block-heading\">Zn&iacute;&#382;enie negat&iacute;vnych &uacute;&#269;inkov stresu a in&yacute;ch stavov nervov&eacute;ho nap&auml;tia<\/h3><p>Stres je jednou z najhor&scaron;&iacute;ch chor&ocirc;b s&uacute;&#269;asnosti, ktor&aacute; ka&#382;doro&#269;ne postihuje mili&oacute;ny &#318;ud&iacute; na celom svete, a z&aacute;rove&#328; jednou z naj&#357;a&#382;&scaron;ie lie&#269;ite&#318;n&yacute;ch chor&ocirc;b. Aby sa minimalizovali alebo dokonca zvr&aacute;tili jej negat&iacute;vne &uacute;&#269;inky, oplat&iacute; sa pou&#382;&iacute;va&#357; bacopa monnieri. Jeho adaptog&eacute;nne vlastnosti s&uacute; ve&#318;mi &uacute;&#269;inn&eacute; aj pri lie&#269;be in&yacute;ch nervov&yacute;ch nap&auml;t&iacute;, depresi&iacute; a &uacute;zkostn&yacute;ch por&uacute;ch. Brahmi v&aacute;m umo&#382;n&iacute; &uacute;plne sa uvo&#318;ni&#357;, dod&aacute; v&aacute;m vynikaj&uacute;cu n&aacute;ladu a v&yacute;razne zlep&scaron;&iacute; va&scaron;u du&scaron;evn&uacute; pohodu.<\/p><h3 class=\"wp-block-heading\">Funkcia mozgu, pam&auml;&#357;, koncentr&aacute;cia a kognit&iacute;vne schopnosti<\/h3><p>Efekt&iacute;vna pr&aacute;ca alebo u&#269;enie v modernom svete si vy&#382;aduje vynikaj&uacute;cu pam&auml;&#357; a koncentr&aacute;ciu, nepretr&#382;it&uacute; pr&aacute;cu mozgu na najvy&scaron;&scaron;ej &uacute;rovni v&yacute;konnosti, ktor&uacute;, &#382;ia&#318;, nie je mo&#382;n&eacute; udr&#382;iava&#357; neust&aacute;le. Aj tu sa bacopa ukazuje ako u&#382;ito&#269;n&aacute;, preto&#382;e jej &uacute;&#269;inok na mozog a cel&uacute; nervov&uacute; s&uacute;stavu je podobn&yacute; &uacute;&#269;inku nootrop&iacute;k.<\/p><p>Nielen&#382;e m&aacute; pozit&iacute;vny vplyv na lep&scaron;iu koncentr&aacute;ciu, ale pri pravidelnom u&#382;&iacute;van&iacute; po&#269;as troch mesiacov zlep&scaron;uje v&scaron;eobecn&eacute; kognit&iacute;vne schopnosti a vykonan&eacute; experimenty jasne preuk&aacute;zali, &#382;e tak&iacute;to &#318;udia &#318;ah&scaron;ie absorbuj&uacute; v&auml;&#269;&scaron;ie mno&#382;stvo inform&aacute;ci&iacute; a lep&scaron;ie si ich zapam&auml;taj&uacute;. Preto sa jeho pou&#382;itie zva&#382;uje pri prevencii a lie&#269;be neurodegenerat&iacute;vnych ochoren&iacute;, Alzheimer a Parkinson. Okrem toho zni&#382;uje aj z&aacute;va&#382;nos&#357; pr&iacute;znakov ADHD, pom&aacute;ha de&#357;om, ktor&eacute; &#328;ou trpia, zlep&scaron;i&#357; ich kognit&iacute;vne funkcie a dyslexiu, &#269;&iacute;m &uacute;&#269;inne obnovuje schopnos&#357; spr&aacute;vne &#269;&iacute;ta&#357;.<\/p><h3 class=\"wp-block-heading\">Fungovanie imunitn&eacute;ho syst&eacute;mu<\/h3><p>Je z&aacute;kladom pre udr&#382;anie zdravia, prirodzenou bari&eacute;rou, ktor&aacute; chr&aacute;ni telo pred r&ocirc;znymi infekciami a chorobami, ktor&eacute; n&aacute;s viac &#269;i menej ohrozuj&uacute;. Rozvoj tak&yacute;chto ochoren&iacute; sp&ocirc;sobuj&uacute; predov&scaron;etk&yacute;m &scaron;kodliv&eacute; mikroorganizmy, ktor&eacute; na n&aacute;s &uacute;to&#269;ia zvonka, alebo e&scaron;te hor&scaron;ie, vyv&iacute;jaj&uacute; sa vo vn&uacute;tri n&aacute;&scaron;ho tela a infikuj&uacute; najd&ocirc;le&#382;itej&scaron;ie vn&uacute;torn&eacute; syst&eacute;my a org&aacute;ny.<\/p><p>Pr&aacute;ve tu prich&aacute;dzaj&uacute; na pomoc protiz&aacute;palov&eacute;, antibakteri&aacute;lne a antiv&iacute;rusov&eacute; vlastnosti brahmi, v&#271;aka ktor&yacute;m imunitn&yacute; syst&eacute;m odol&aacute; ak&eacute;muko&#318;vek &uacute;toku a umo&#382;n&iacute; n&aacute;m udr&#382;a&#357; si pln&eacute; zdravie a vitalitu. Za zmienku stoj&iacute; aj antioxida&#269;n&yacute; &uacute;&#269;inok, ktor&yacute; chr&aacute;ni pred vo&#318;n&yacute;mi radik&aacute;lmi, ktor&eacute; m&ocirc;&#382;u sp&ocirc;sobi&#357; v&aacute;&#382;ny oxida&#269;n&yacute; stres.<\/p><h3 class=\"wp-block-heading\">&#268;innos&#357; r&ocirc;znych &#269;ast&iacute; tr&aacute;viacej s&uacute;stavy<\/h3><p>Dobre funguj&uacute;ci tr&aacute;viaci syst&eacute;m je z&aacute;kladom spr&aacute;vneho tr&aacute;venia a r&yacute;chleho metabolizmu, v&#271;aka ktor&eacute;mu sa m&ocirc;&#382;ete zbavi&#357; v&scaron;etk&yacute;ch nadbyto&#269;n&yacute;ch kilogramov, nadv&aacute;hy a obezity. V&yacute;&#357;a&#382;ky z Bacopa monnieri sa &#269;oraz &#269;astej&scaron;ie pou&#382;&iacute;vaj&uacute; na lie&#269;bu &#382;al&uacute;do&#269;n&yacute;ch ochoren&iacute;, okrem in&eacute;ho na prevenciu vzniku vredovej choroby, ktor&aacute; je zvy&#269;ajne sp&ocirc;soben&aacute; bakteri&aacute;lnymi infekciami. &Uacute;&#269;inne zvy&scaron;uje sekr&eacute;ciu hlienu, ktor&yacute; chr&aacute;ni steny tohto d&ocirc;le&#382;it&eacute;ho org&aacute;nu pred po&scaron;koden&iacute;m a zabra&#328;uje vzniku vredov&yacute;ch v&yacute;klenkov. Podporuje aj lie&#269;bu in&yacute;ch ochoren&iacute; tr&aacute;viaceho traktu, z&aacute;palov &#269;riev, sleziny, &#382;al&uacute;dka.<\/p><p>Brahmi rovnako &uacute;&#269;inne chr&aacute;ni pe&#269;e&#328;, bez ktorej by nebolo mo&#382;n&eacute; odstr&aacute;ni&#357; z tela tox&iacute;ny a in&eacute; rovnako &scaron;kodliv&eacute; zvy&scaron;ky metabolick&yacute;ch procesov. Jeho bunky s&uacute; bohu&#382;ia&#318; dos&#357; n&aacute;chyln&eacute; na po&scaron;kodenie, proti &#269;omu p&ocirc;sobia &uacute;&#269;inn&eacute; zlo&#382;ky tejto byliny, ktor&eacute; okrem in&eacute;ho zni&#382;uj&uacute; hladinu bilirub&iacute;nu. Pr&iacute;li&scaron; ve&#318;a bilirub&iacute;nu m&ocirc;&#382;e vies&#357; k choleliti&aacute;ze, ktor&aacute; si niekedy vy&#382;aduje chirurgick&yacute; z&aacute;krok.<\/p><h3 class=\"wp-block-heading\">Zdravie srdca a obehov&eacute;ho syst&eacute;mu<\/h3><p>Kardiovaskul&aacute;rnym ochoren&iacute;m, ktor&eacute; sa nikdy nesmie podce&#328;ova&#357;, je hypertenzia, ktor&aacute; r&yacute;chlo oslabuje srdce a m&ocirc;&#382;e vies&#357; k mnoh&yacute;m z&aacute;va&#382;n&yacute;m ochoreniam vr&aacute;tane &#382;ivot ohrozuj&uacute;ceho infarktu. Bacopa monnieri ho pom&aacute;ha udr&#382;iava&#357; na spr&aacute;vnej &uacute;rovni po cel&yacute; &#269;as a antioxida&#269;n&eacute; vlastnosti tejto rastliny s&uacute; d&ocirc;le&#382;it&eacute; aj pre zdravie kardiovaskul&aacute;rneho syst&eacute;mu. Zni&#382;uje riziko ischemickej choroby srdca a udr&#382;iava spr&aacute;vny prietok tepien a ciev t&yacute;m, &#382;e z nich odstra&#328;uje prebyto&#269;n&yacute; cholesterol, tak&#382;e n&aacute;m nehroz&iacute; upchatie, &#269;asto smrte&#318;n&eacute;.<\/p><h2 class=\"wp-block-heading\">Bacopa monnieri &#8211; na &#269;o v&scaron;etko sa d&aacute; pou&#382;i&#357;<\/h2><div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"attachment_6323\" class=\"alignnone width-full\" style=\"width: 331px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/09\/Depositphotos_347990478_s-2019.jpg\" alt=\" Bacopa monnieri\" class=\"wp-image-6323\" width=\"331\" height=\"220\" title=\"\"><\/figure><\/figure><\/div><p>To s&uacute; len <strong>niektor&eacute; z v&yacute;hod<\/strong> pravideln&eacute;ho u&#382;&iacute;vania pr&iacute;pravkov obsahuj&uacute;cich v&yacute;&#357;a&#382;ky z <strong>Bacopa minor<\/strong>. Okrem nich vykazuje aj <strong>&#271;al&scaron;ie prozdravotn&eacute; &uacute;&#269;inky<\/strong>, ktor&eacute; tu treba zd&ocirc;razni&#357;:<\/p><ul class=\"wp-block-list\"><li>podpora spr&aacute;vneho rastu svalov&eacute;ho tkaniva, d&ocirc;le&#382;it&aacute; okrem in&eacute;ho pre nad&scaron;encov silov&eacute;ho tr&eacute;ningu;<\/li><li>potla&#269;enie ple&scaron;atosti a stimul&aacute;cia rastu nov&yacute;ch vlasov;<\/li><li>zn&iacute;&#382;enie hor&uacute;&#269;ky;<\/li><li>zn&iacute;&#382;enie &uacute;&#269;inkov fyzickej a psychickej &uacute;navy, r&yacute;chlej&scaron;ia regener&aacute;cia organizmu po cvi&#269;en&iacute;;<\/li><li>spoma&#318;uje prirodzen&eacute; procesy starnutia, preto sa naz&yacute;va aj <em>&#8222;elix&iacute;rom mladosti&#8220;;<\/em><\/li><li>odstra&#328;ovanie tox&iacute;nov v&#271;aka diuretick&eacute;mu &uacute;&#269;inku;<\/li><li>zn&iacute;&#382;enie negat&iacute;vnych &uacute;&#269;inkov dlhodob&eacute;ho faj&#269;enia cigariet;<\/li><li>zmiernenie pr&iacute;znakov menopauzy u &#382;ien;<\/li><li>prevencia probl&eacute;mov so sp&aacute;nkom, u&#318;ah&#269;enie zasp&aacute;vania a prevencia nespavosti;<\/li><li>zlep&scaron;enie zdravia poko&#382;ky, zmiernenie pr&iacute;znakov mnoh&yacute;ch ko&#382;n&yacute;ch ochoren&iacute; vr&aacute;tane akn&eacute; a &#357;a&#382;ko lie&#269;ite&#318;n&yacute;ch ples&#328;ov&yacute;ch infekci&iacute;.<\/li><\/ul><h2 class=\"wp-block-heading\">Bacopa monnieri &#8211; n&aacute;zory na doplnky stravy, ktor&eacute; ho obsahuj&uacute;<\/h2><p>Ako vid&iacute;te z vy&scaron;&scaron;ie uveden&yacute;ch pr&iacute;kladov, p&ocirc;sobenie brahmi je komplexn&eacute;, a preto m&aacute; tak&eacute; <strong>dobr&eacute; recenzie<\/strong>, vr&aacute;tane <strong>odborn&iacute;kov na lie&#269;bu mnoh&yacute;ch uveden&yacute;ch stavov<\/strong>. Pozit&iacute;vne reakcie, s ktor&yacute;mi sa mo&#382;no stretn&uacute;&#357;, s&uacute; <strong>plne opodstatnen&eacute;<\/strong> a mnoh&eacute; n&aacute;zory sa vz&#357;ahuj&uacute; aj na odpor&uacute;&#269;an&yacute; doplnok stravy, ktor&yacute; m&aacute; vo svojom zlo&#382;en&iacute; bacopu, <strong><a href=\"\/brain-actives\/\">Brain Actives<\/a> <\/strong>.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><figure id=\"attachment_1913\" class=\"alignnone width-full\" style=\"width: 371px;\"><a href=\"\/brain-actives\/\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/09\/BrainActives-pro_9.jpg\" alt=\" Brain Actives\" class=\"wp-image-1913\" width=\"371\" height=\"245\" title=\"\" srcset=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/09\/BrainActives-pro_9-24x16.jpg 24w, https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/09\/BrainActives-pro_9-36x24.jpg 36w, https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/09\/BrainActives-pro_9-48x32.jpg 48w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\" \/><\/a><\/figure> <\/figure><\/div><p>Ide o tablety, ktor&yacute;ch zlo&#382;enie bolo starostlivo vybran&eacute; tak, aby podporovalo <strong>&#269;innos&#357; n&aacute;&scaron;ho mozgu a nervov&eacute;ho syst&eacute;mu<\/strong>. Okrem bacopa monnieri m&ocirc;&#382;eme n&aacute;js&#357; aj &#271;al&scaron;ie l&aacute;tky, ktor&eacute; na <strong>&#328;u maj&uacute; v&yacute;znamn&yacute; vplyv<\/strong>, ako napr.<\/p><ul class=\"wp-block-list\"><li><strong>extrakt z kore&#328;a a&scaron;vagandy<\/strong>, ktor&yacute; zni&#382;uje stres a zlep&scaron;uje pam&auml;&#357; a schopnos&#357; u&#269;i&#357; sa;<\/li><li><strong>V&yacute;&#357;a&#382;ok z listov<\/strong> antraxu &aacute;zijsk&eacute;ho, rastliny, ktor&aacute; p&ocirc;sob&iacute; ako nootropikum, zlep&scaron;uje pam&auml;&#357;, najm&auml; dlhodob&uacute; pam&auml;&#357;;<\/li><li><strong>bezvod&yacute; pr&iacute;rodn&yacute; kofe&iacute;n<\/strong>, ktor&yacute; zvy&scaron;uje fyzick&uacute; vytrvalos&#357;, r&yacute;chlo odstra&#328;uje v&scaron;etky negat&iacute;vne &uacute;&#269;inky &uacute;navy a dod&aacute;va ve&#318;k&uacute; d&aacute;vku energie potrebn&uacute; pre fyzick&uacute; aktivitu;<\/li><li><strong>vitam&iacute;ny skupiny B<\/strong> B6 (kyselina pantot&eacute;nov&aacute;), B6 (pyridox&iacute;n) a B12 (kobalam&iacute;n), ktor&eacute; zvy&scaron;uj&uacute; du&scaron;evn&uacute; v&yacute;konnos&#357; a priaznivo ovplyv&#328;uj&uacute; proces energetick&eacute;ho metabolizmu;<\/li><li><strong>Dodato&#269;n&aacute; d&aacute;vka hor&#269;&iacute;ka<\/strong>, ktor&yacute; je najlep&scaron;ou podporou nervov&eacute;ho syst&eacute;mu a &#271;al&scaron;&iacute;m &uacute;&#269;inn&yacute;m prostriedkom na zn&iacute;&#382;enie &uacute;navy.<\/li><\/ul><p><strong>Zdroje:<\/strong><\/p><ul class=\"wp-block-list\"><li>https:\/\/www.healthline.com\/nutrition\/bacopa-monnieri-benefits<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Mnoh&iacute; &#318;udia st&aacute;le podce&#328;uj&uacute; v&yacute;hody pr&iacute;rodnej medic&iacute;ny napriek tomu, &#382;e jej &uacute;&#269;innos&#357; pri lie&#269;be r&ocirc;znych ochoren&iacute; bola mnohokr&aacute;t preuk&aacute;zan&aacute;. Mnoh&eacute; met&oacute;dy boli potvrden&eacute; odborn&yacute;m v&yacute;skumom a maj&uacute; st&aacute;ro&#269;n&uacute; trad&iacute;ciu. To je okrem in&eacute;ho pr&iacute;pad ajurv&eacute;dy, lie&#269;ebn&eacute;ho syst&eacute;mu, ktor&yacute; m&aacute; hlbok&eacute; korene vo filozofii &#270;alek&eacute;ho v&yacute;chodu. Ajurv&eacute;dska medic&iacute;na, ako sa zvy&#269;ajne naz&yacute;va, vyu&#382;&iacute;va rastliny a byliny [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/1915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=1915"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/1915\/revisions"}],"predecessor-version":[{"id":1916,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/1915\/revisions\/1916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/1914"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=1915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=1915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}