{"id":1886,"date":"2021-09-09T23:46:06","date_gmt":"2021-09-09T21:46:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=1886"},"modified":"2021-09-09T23:46:06","modified_gmt":"2021-09-09T21:46:06","slug":"korejsky-zensen","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/korejsky-zensen\/","title":{"rendered":"K\u00f3rejsk\u00fd \u017een\u0161en &#8211; jeho komplexn\u00e9 \u00fa\u010dinky na na\u0161e zdravie"},"content":{"rendered":"<p>&#356;a&#382;ko by sme na&scaron;li zn&aacute;mej&scaron;iu lie&#269;iv&uacute; rastlinu, ne&#382; s&uacute; r&ocirc;zne odrody <strong>&#382;en&scaron;enu<\/strong>. Jej popularita u&#382; d&aacute;vno presiahla regi&oacute;ny, v ktor&yacute;ch prirodzene rastie, rovnako ako m&yacute;ty o jej skuto&#269;n&yacute;ch a vymyslen&yacute;ch zdraviu prospe&scaron;n&yacute;ch vlastnostiach. V&auml;&#269;&scaron;ina inform&aacute;ci&iacute; o &#328;om je v&scaron;ak <strong>pravdiv&aacute;<\/strong>, a preto stoj&iacute; za to zv&aacute;&#382;i&#357; jeho zaradenie do ka&#382;dodenn&eacute;ho jed&aacute;lni&#269;ka. Jej v&yacute;hody <strong>poc&iacute;time okam&#382;ite,<\/strong> zlep&scaron;&iacute; sa n&aacute;&scaron; <strong>fyzick&yacute; a psychick&yacute;<\/strong> stav a niektor&eacute; choroby, ktor&eacute; n&aacute;s dlho prenasledovali, bud&uacute; len nepr&iacute;jemnou spomienkou.<\/p><h2 class=\"wp-block-heading\">K&oacute;rejsk&yacute; &#382;en&scaron;en &#8211; p&ocirc;vod a vzh&#318;ad<\/h2><div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"attachment_6275\" class=\"alignnone width-full\" style=\"width: 352px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/09\/Depositphotos_189972436_s-2019.jpg\" alt=\" K&oacute;rejsk&yacute; divok&yacute; &#382;en&scaron;en\" class=\"wp-image-6275\" width=\"352\" height=\"235\" title=\"\"><\/figure><\/figure><\/div><p> <em>Divok&yacute; &#382;en&scaron;en k&oacute;<\/em>rejsk&yacute;, zn&aacute;my aj ako <em>k&oacute;rejsk&yacute; &#382;en<\/em>&scaron;en, rastie v opusten&yacute;ch, zalesnen&yacute;ch oblastiach &#268;&iacute;ny, Mand&#382;uska a K&oacute;rey. Ve&#318;k&eacute; mno&#382;stv&aacute; sa pestuj&uacute; aj v in&yacute;ch krajin&aacute;ch, ako napr&iacute;klad v Kanade a USA, ktor&eacute; sa na svetovej produkcii podie&#318;aj&uacute; <strong>viac ako 90<\/strong> %. V tradi&#269;nej v&yacute;chodnej medic&iacute;ne sa kore&#328; tejto rastliny pou&#382;&iacute;va u&#382; viac ako <strong>4 000 rokov<\/strong> a po&#269;as tejto doby bol uzn&aacute;van&yacute; ako liek na mnoh&eacute; choroby a neduhy, ktor&eacute; skuto&#269;ne &uacute;spe&scaron;ne <strong>pom&aacute;ha lie&#269;i&#357;<\/strong>. V medic&iacute;ne sa pou&#382;&iacute;va nielen k&oacute;rejsk&yacute; &#382;en&scaron;en, ale aj nieko&#318;ko &#271;al&scaron;&iacute;ch odr&ocirc;d tejto rastliny:<\/p><ul class=\"wp-block-list\"><li><strong>Sib&iacute;rska <\/strong><em>(Eleutherococcus senticosus<\/em>), ktor&uacute; mnoh&iacute; vedci nepova&#382;uj&uacute; za typick&uacute; odrodu, hoci m&aacute; podobn&eacute; lie&#269;iv&eacute; vlastnosti;<\/li><li><strong>&#269;&iacute;nska <\/strong><em>(Panax ginseng<\/em>), ktor&aacute; sa prakticky nel&iacute;&scaron;i lie&#269;iv&yacute;mi vlastnos&#357;ami od k&oacute;rejskej odrody;<\/li><li><strong>Ameri&#269;an <\/strong><em>(Panax quinquefolius<\/em>).<\/li><\/ul><p>&#270;al&scaron;ie lie&#269;iv&eacute; rastliny sa naz&yacute;vaj&uacute; aj &#382;en&scaron;en, indick&aacute; a&scaron;vaganda, <strong>cenn&yacute; adaptog&eacute;n<\/strong>, a peru&aacute;nsky kore&#328; &#382;en&scaron;enu Maca, ktor&yacute; v&yacute;razne zvy&scaron;uje <strong>mu&#382;sk&uacute; potenciu<\/strong>.<\/p><p>Ve&#318;mi charakteristick&yacute; je aj vzh&#318;ad kore&#328;a, ktor&yacute; niekedy m&ocirc;&#382;e pripom&iacute;na&#357; pokr&uacute;ten&uacute; &#318;udsk&uacute; siluetu. Odtia&#318; poch&aacute;dza aj jeho &#271;al&scaron;&iacute; be&#382;n&yacute; n&aacute;zov <em>&#8222;mu&#382;sk&yacute; kore&#328;<\/em>&#8222;. Po zomlet&iacute; je to jemn&yacute; pr&aacute;&scaron;ok &#269;ervenej alebo &#382;ltej farby a l&aacute;tky, ktor&eacute; obsahuje, ur&#269;uj&uacute; jeho <strong>jedine&#269;n&eacute; a v&scaron;estrann&eacute;<\/strong> zdravotn&eacute; vlastnosti.<\/p><h2 class=\"wp-block-heading\">K&oacute;rejsk&yacute; &#382;en&scaron;en &#8211; zlo&#382;ky zodpovedn&eacute; za jeho &uacute;&#269;inky<\/h2><p>Za &uacute;&#269;inky akejko&#318;vek byliny alebo inej rastliny s&uacute; v&#382;dy zodpovedn&eacute; jej <strong>zlo&#382;ky<\/strong> a v pr&iacute;pade &#382;en&scaron;enu bolo doteraz identifikovan&yacute;ch <strong>viac ako 200<\/strong> chemick&yacute;ch zl&uacute;&#269;en&iacute;n, ktor&eacute; <strong>zlep&scaron;uj&uacute; celkov&eacute; zdravie<\/strong>. V&yacute;robcovia lie&#269;iv&yacute;ch pr&iacute;pravkov a kozmetiky, ktor&eacute; obsahuj&uacute; pr&aacute;&scaron;kov&yacute; kore&#328;, oce&#328;uj&uacute; predov&scaron;etk&yacute;m tak&eacute; &uacute;&#269;inn&eacute; l&aacute;tky, ako s&uacute;:<\/p><h3 class=\"wp-block-heading\">Ginsenozidy<\/h3><p>Ide o triterp&eacute;nov&eacute; sapon&iacute;ny, siln&eacute; antioxidanty, ktor&eacute; &uacute;&#269;inne p&ocirc;sobia proti ni&#269;iv&eacute;mu &uacute;&#269;inku vo&#318;n&yacute;ch radik&aacute;lov. V&#271;aka nim hemoglob&iacute;n via&#382;e viac molek&uacute;l kysl&iacute;ka, &#269;o umo&#382;&#328;uje lep&scaron;ie okysli&#269;enie cel&eacute;ho tela; maj&uacute; tie&#382; priazniv&yacute; vplyv na fungovanie imunitn&eacute;ho syst&eacute;mu.<\/p><h3 class=\"wp-block-heading\">Tiam&iacute;n<\/h3><p>Z&aacute;kladn&yacute; vitam&iacute;n B1, bez ktor&eacute;ho dostato&#269;n&eacute;ho mno&#382;stva nie je mo&#382;n&eacute; fungovanie mnoh&yacute;ch syst&eacute;mov a org&aacute;nov n&aacute;&scaron;ho tela. Posil&#328;uje srdce a obehov&yacute; syst&eacute;m, zabra&#328;uje jeho zlyh&aacute;vaniu, odstra&#328;uje n&aacute;sledky fyzickej a psychickej &uacute;navy, p&ocirc;sob&iacute; analgeticky, ur&yacute;ch&#318;uje hojenie r&aacute;n, zmier&#328;uje &#382;al&uacute;do&#269;no-&#269;revn&eacute; probl&eacute;my, pom&aacute;ha v boji proti stresu a depresii.<\/p><h3 class=\"wp-block-heading\">Chol&iacute;n<\/h3><p>&#270;al&scaron;&iacute; vitam&iacute;n skupiny B, B4, je okrem in&eacute;ho zodpovedn&yacute; za spr&aacute;vnu tvorbu &scaron;trukt&uacute;ry buniek, reguluje &#269;innos&#357; srdca, obehov&eacute;ho syst&eacute;mu, nervov&eacute;ho syst&eacute;mu a mozgu. P&ocirc;sob&iacute; proti demencii, niektor&yacute;m pr&iacute;znakom charakteristick&yacute;m pre ochorenie Alzheimera, zni&#382;uje riziko vzniku rakoviny. Je mimoriadne d&ocirc;le&#382;it&yacute; pre tehotn&eacute; &#382;eny a podmie&#328;uje spr&aacute;vny v&yacute;voj plodu.<\/p><h3 class=\"wp-block-heading\">Vitam&iacute;n C<\/h3><p>Vitam&iacute;n C, zn&aacute;my aj ako kyselina askorbov&aacute;, &#271;al&scaron;&iacute; &uacute;&#269;inn&yacute; antioxidant v zlo&#382;en&iacute; &#382;en&scaron;enu, s mimoriadne &scaron;irok&yacute;mi terapeutick&yacute;mi vlastnos&#357;ami, medzi ktor&yacute;mi stoj&iacute; za zmienku:<\/p><ul class=\"wp-block-list\"><li>zlep&scaron;enie absorpcie &#382;eleza;<\/li><li>zn&iacute;&#382;enie hladiny <em>&#8222;zl&eacute;ho<\/em> &#8220; cholesterolu v krvi;<\/li><li>posilnenie prirodzenej imunity organizmu;<\/li><li>regul&aacute;cia hladiny gluk&oacute;zy v krvi<\/li><li>zn&iacute;&#382;enie pr&iacute;li&scaron; vysok&eacute;ho krvn&eacute;ho tlaku;<\/li><li>&uacute;&#269;as&#357; na synt&eacute;ze kolag&eacute;nu, ktor&yacute; je stavebn&yacute;m prvkom mnoh&yacute;ch telesn&yacute;ch tkan&iacute;v;<\/li><li>prevencia kardiovaskul&aacute;rnych ochoren&iacute;, najm&auml; ateroskler&oacute;zy.<\/li><\/ul><h3 class=\"wp-block-heading\">Vitam&iacute;n E<\/h3><p>Tret&iacute; antioxidant, ktor&yacute; spolu s ostatn&yacute;mi dvoma plne chr&aacute;ni telo pred negat&iacute;vnymi &uacute;&#269;inkami oxida&#269;n&eacute;ho stresu. Vitam&iacute;n E, naz&yacute;van&yacute; aj<em> &#8222;vitam&iacute;n mladosti&#8220;<\/em>, sa star&aacute; o stav poko&#382;ky t&yacute;m, &#382;e ju d&ocirc;kladne hydratuje od epidermy a&#382; po hlbok&eacute; vrstvy, a t&yacute;m zastavuje procesy starnutia. M&aacute; priazniv&yacute; vplyv na zrak, dod&aacute;va silu a energiu potrebn&uacute; na fyzick&uacute; aktivitu, &#269;&iacute;m u&#318;ah&#269;uje boj s nadv&aacute;hou a obezitou. Mali by ho oceni&#357; aj mu&#382;i, preto&#382;e zlep&scaron;uje plodnos&#357; regul&aacute;ciou mno&#382;stva vyprodukovan&eacute;ho semena.<\/p><h2 class=\"wp-block-heading\">K&oacute;rejsk&yacute; &#382;en&scaron;en &#8211; ako sa na&scaron;e telo c&iacute;ti pri jeho pod&aacute;van&iacute;<\/h2><div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"attachment_6276\" class=\"alignnone width-full\" style=\"width: 370px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/09\/Depositphotos_8490426_s-2019.jpg\" alt=\" &#268;aj so &#382;en&scaron;enom\" class=\"wp-image-6276\" width=\"370\" height=\"245\" title=\"\"><\/figure><\/figure><\/div><p>S tak&yacute;mto chemick&yacute;m zlo&#382;en&iacute;m, v ktorom n&aacute;jdeme aj ve&#318;k&eacute; mno&#382;stvo miner&aacute;lnych l&aacute;tok, peptidoglyk&aacute;nov a prchav&yacute;ch aromatick&yacute;ch zl&uacute;&#269;en&iacute;n, nie je prekvapuj&uacute;ce, &#382;e &#382;en&scaron;en, najm&auml; k&oacute;rejsk&aacute; odroda, <strong>by sa mal<\/strong> bezpodmiene&#269;ne <strong>sta&#357; s&uacute;&#269;as&#357;ou<\/strong> vyv&aacute;&#382;enej stravy. Ako sme u&#382; spomenuli, <strong>po&#269;etn&eacute; v&yacute;hody jeho pou&#382;&iacute;vania<\/strong> by sa dali vymenov&aacute;va&#357; cel&eacute; hodiny, preto sa obmedz&iacute;me len na tie, ktor&eacute; pova&#382;ujeme za <strong>najd&ocirc;le&#382;itej&scaron;ie<\/strong>. Pri pravidelnom u&#382;&iacute;van&iacute;, najlep&scaron;ie <strong>vo forme doplnkov<\/strong> alebo ako <strong>pr&iacute;sada do &#269;aju<\/strong>, sa m&ocirc;&#382;eme spo&#318;ahn&uacute;&#357; na<\/p><h3 class=\"wp-block-heading\">Zn&iacute;&#382;enie stresu<\/h3><p>Nebezpe&#269;n&aacute; civiliza&#269;n&aacute; choroba na&scaron;ej doby, ktor&aacute; v kr&aacute;tkom &#269;ase &uacute;plne zni&#269;&iacute; fyzick&eacute; a du&scaron;evn&eacute; zdravie, vedie k poruch&aacute;m sp&aacute;nku, nespavosti a &#357;a&#382;k&yacute;m depresi&aacute;m. &#381;en&scaron;en ako adaptog&eacute;n lep&scaron;ie prisp&ocirc;sobuje organizmus v&scaron;etk&yacute;m negat&iacute;vnym pr&iacute;znakom stresu a umo&#382;&#328;uje n&aacute;m &uacute;&#269;innej&scaron;ie mu odol&aacute;va&#357;. U&#382; n&aacute;s neohrozuj&uacute; stavy siln&eacute;ho nervov&eacute;ho nap&auml;tia, zbavujeme sa in&yacute;ch negat&iacute;vnych em&oacute;ci&iacute; a na svet sa pozer&aacute;me cez povestn&eacute; <em>&#8222;ru&#382;ov&eacute; okuliare<\/em>&#8222;.<\/p><h3 class=\"wp-block-heading\">Dobr&aacute; n&aacute;lada a pohoda<\/h3><p>Z&aacute;klad n&aacute;&scaron;ho du&scaron;evn&eacute;ho zdravia, ktor&eacute; priamo ovplyv&#328;uje aj n&aacute;&scaron; fyzick&yacute; stav. Ke&#271; sa r&aacute;no zobud&iacute;me odd&yacute;chnut&iacute;, bez toho, aby sme poci&#357;ovali n&aacute;sledky stresu, budeme schopn&iacute; &#269;eli&#357; akejko&#318;vek v&yacute;zve nadch&aacute;dzaj&uacute;ceho d&#328;a, aj tej naj&#357;a&#382;&scaron;ej, a zvl&aacute;dneme ju bez n&aacute;mahy. &#381;en&scaron;en sa odpor&uacute;&#269;a najm&auml; &#318;u&#271;om, ktor&iacute; bojuj&uacute; s demenciou, ve&#318;k&eacute; zlep&scaron;enie bolo pozorovan&eacute; aj u pacientov trpiacich chorobou Alzheimera.<\/p><h3 class=\"wp-block-heading\">Zlep&scaron;enie pam&auml;te a koncentr&aacute;cie<\/h3><p>V niektor&yacute;ch pr&iacute;padoch mo&#382;no &uacute;&#269;inok k&oacute;rejsk&eacute;ho &#382;en&scaron;enu prirovna&#357; k nootropik&aacute;m; rovnako ako ony m&aacute; priazniv&yacute; vplyv na fungovanie mozgu a cel&eacute;ho nervov&eacute;ho syst&eacute;mu. Na mozog u&#382; ne&uacute;to&#269;ia vo&#318;n&eacute; radik&aacute;ly, ktor&eacute; ho oslabuj&uacute;, &#269;o takmer okam&#382;ite vedie k lep&scaron;ej pam&auml;ti, koncentr&aacute;cii a zv&yacute;&scaron;en&yacute;m v&scaron;eobecn&yacute;m ment&aacute;lnym schopnostiam, ktor&eacute; umo&#382;&#328;uj&uacute; absorbova&#357; ve&#318;k&eacute; mno&#382;stvo nov&yacute;ch inform&aacute;ci&iacute; v krat&scaron;om &#269;ase.<\/p><h3 class=\"wp-block-heading\">Zlep&scaron;en&yacute; vzh&#318;ad poko&#382;ky a zdravie vlasov<\/h3><p>Je zlo&#382;kou ob&#318;&uacute;benej kozmetiky ur&#269;enej na ka&#382;dodenn&uacute; starostlivos&#357; o ple&#357;. Umo&#382;&#328;uje lep&scaron;ie okysli&#269;enie a v&yacute;&#382;ivu v&scaron;etk&yacute;ch ko&#382;n&yacute;ch buniek stimul&aacute;ciou mikrocirkul&aacute;cie v poko&#382;ke, obnovuje &#382;iarivos&#357; poko&#382;ky, umo&#382;&#328;uje jej z&iacute;ska&#357; svie&#382;os&#357; a prirodzen&uacute; farbu, posil&#328;uje jej oslaben&yacute; lipidov&yacute; pl&aacute;&scaron;&#357;. Obsah ginsenozidov vedie k vyhladeniu a vidite&#318;nej redukcii vr&aacute;sok a akn&eacute; &#269;i celulit&iacute;dy, ktor&eacute; d&aacute;my tak neob&#318;ubuj&uacute;. &#381;en&scaron;en m&aacute; tie&#382; priazniv&yacute; vplyv na zdravie vlasov, posil&#328;uje ich folikuly a korienky, &#269;&iacute;m predch&aacute;dza androg&eacute;nnej alop&eacute;cii.<\/p><h3 class=\"wp-block-heading\">Ka&#382;dodenn&aacute; d&aacute;vka energie a sily<\/h3><p>Zvl&aacute;dnutie n&aacute;ro&#269;n&eacute;ho d&#328;a si vy&#382;aduje doda&#357; telu zna&#269;n&uacute; d&aacute;vku energie a sily. To je &#271;al&scaron;ia v&yacute;hoda pravideln&eacute;ho u&#382;&iacute;vania pr&iacute;pravkov k&oacute;rejsk&eacute;ho &#382;en&scaron;enu, ktor&eacute; v&yacute;razne zvy&scaron;uj&uacute; na&scaron;u v&yacute;konnos&#357;, v&yacute;konnos&#357; a fyzick&uacute; vytrvalos&#357;. Okam&#382;ite odstra&#328;uj&uacute; &uacute;navu, dokonca aj chronick&uacute; &uacute;navu, a umo&#382;&#328;uj&uacute; rovnako r&yacute;chlu regener&aacute;ciu organizmu bez ak&yacute;chko&#318;vek ved&#318;aj&scaron;&iacute;ch &uacute;&#269;inkov.<\/p><h3 class=\"wp-block-heading\">Posilnenie imunitn&eacute;ho syst&eacute;mu<\/h3><p>Na&scaron;a prirodzen&aacute; ochrann&aacute; bari&eacute;ra proti riziku infekci&iacute;, z&aacute;palov a r&ocirc;znych, &#269;asto ve&#318;mi nebezpe&#269;n&yacute;ch ochoren&iacute;. V&#271;aka &#382;en&scaron;enu sa zvy&scaron;uje po&#269;et protil&aacute;tok v krvi, ako aj &uacute;&#269;inky pr&aacute;ve u&#382;&iacute;van&yacute;ch liekov.<\/p><h3 class=\"wp-block-heading\">Libido na najvy&scaron;&scaron;ej &uacute;rovni<\/h3><p>Nie nadarmo sa &#382;en&scaron;en pova&#382;uje za jedno z naj&uacute;&#269;innej&scaron;&iacute;ch pr&iacute;rodn&yacute;ch afrodiziak. Libido, oslaben&eacute; z r&ocirc;znych d&ocirc;vodov, vst&uacute;pi na &uacute;plne nov&uacute;, doteraz nepoznan&uacute; &uacute;rove&#328;, ktor&aacute; v&#382;dy umo&#382;&#328;uje zv&yacute;&scaron;i&#357; v&yacute;zvu, &#269;o je mo&#382;n&eacute; v&#271;aka zv&yacute;&scaron;enej produkcii testoster&oacute;nu, najd&ocirc;le&#382;itej&scaron;ieho mu&#382;sk&eacute;ho horm&oacute;nu. &#381;en&scaron;enov&eacute; produkty tie&#382; zabezpe&#269;ia siln&uacute; a dlhotrvaj&uacute;cu erekciu, ktor&uacute; mo&#382;no bez probl&eacute;mov udr&#382;a&#357; po&#269;as cel&eacute;ho pohlavn&eacute;ho styku.<\/p><h3 class=\"wp-block-heading\">Spr&aacute;vna hladina cukru v krvi<\/h3><p><em>K&oacute;rejsk&yacute; &#382;en&scaron;en<\/em> prirodzene pom&aacute;ha regulova&#357; hladinu cukru v krvi a zabra&#328;uje jej r&yacute;chlemu kol&iacute;saniu, &#269;o ocenia &#318;udia s diabetom I. alebo II. stup&#328;a. Toto ochorenie priamo s&uacute;vis&iacute; s &#271;al&scaron;&iacute;mi ochoreniami, &#269;o s&#357;a&#382;uje &uacute;&#269;inn&yacute; boj s nadv&aacute;hou, sp&ocirc;sobuje abdomin&aacute;lnu obezitu, ktor&aacute; sa &#357;a&#382;ko lie&#269;i, a zvy&scaron;uje odolnos&#357; organizmu vo&#269;i inzul&iacute;nu.<\/p><p class=\"has-text-align-center\"><strong>Vysk&uacute;&scaron;ajte doplnok stravy s pr&iacute;rodn&yacute;m &#382;en&scaron;enom <a href=\"\/brain-actives\/\">Brain Active<\/a> <\/strong><\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><figure id=\"attachment_1918\" class=\"alignnone width-full\" style=\"width: 183px;\"><a href=\"\/brain-actives\/\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/09\/BrainActives-pro_5.jpg\" alt=\" Brain Actives\" class=\"wp-image-1918\" width=\"183\" height=\"270\" title=\"\"><\/a><\/figure> <\/figure><\/div><p><strong>Zdroje:<\/strong><\/p><ul class=\"wp-block-list\"><li>https:\/\/www.healthline.com\/nutrition\/ginseng-benefits<\/li><li>https:\/\/www.healthline.com\/health\/erectile-dysfunction\/korean-red-ginseng<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>&#356;a&#382;ko by sme na&scaron;li zn&aacute;mej&scaron;iu lie&#269;iv&uacute; rastlinu, ne&#382; s&uacute; r&ocirc;zne odrody &#382;en&scaron;enu. Jej popularita u&#382; d&aacute;vno presiahla regi&oacute;ny, v ktor&yacute;ch prirodzene rastie, rovnako ako m&yacute;ty o jej skuto&#269;n&yacute;ch a vymyslen&yacute;ch zdraviu prospe&scaron;n&yacute;ch vlastnostiach. V&auml;&#269;&scaron;ina inform&aacute;ci&iacute; o &#328;om je v&scaron;ak pravdiv&aacute;, a preto stoj&iacute; za to zv&aacute;&#382;i&#357; jeho zaradenie do ka&#382;dodenn&eacute;ho jed&aacute;lni&#269;ka. Jej v&yacute;hody poc&iacute;time okam&#382;ite, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/1886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=1886"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/1886\/revisions"}],"predecessor-version":[{"id":1887,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/1886\/revisions\/1887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/1885"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=1886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=1886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=1886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}