{"id":16116,"date":"2021-11-17T14:02:06","date_gmt":"2021-11-17T13:02:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=16116"},"modified":"2021-11-24T10:53:45","modified_gmt":"2021-11-24T09:53:45","slug":"vlaknina","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/vlaknina\/","title":{"rendered":"Vl\u00e1knina &#8211; \u00fa\u010dinn\u00e1 nielen pri chudnut\u00ed"},"content":{"rendered":"\n<p>Existuje mnoho viac \u010di menej \u00fa\u010dinn\u00fdch met\u00f3d na zn\u00ed\u017eenie nadv\u00e1hy. Bohu\u017eia\u013e, mnoh\u00e9 z nich z\u00e1rove\u0148 predstavuj\u00fa riziko zhor\u0161enia v\u00e1\u0161ho zdravia, najm\u00e4 ak pou\u017e\u00edvate v\u00fdrobky zak\u00fapen\u00e9 z ned\u00f4veryhodn\u00fdch zdrojov. Je lep\u0161ie spolieha\u0165 sa na bezpe\u010dn\u00e9, prirodzen\u00e9 met\u00f3dy a upravi\u0165 ka\u017edodenn\u00fa stravu, ktor\u00e1 by mala obsahova\u0165 ve\u013ea zlo\u017eiek <strong>podporuj\u00facich chudnutie<\/strong>. To je ur\u010dite pr\u00edpad <strong>vl\u00e1kniny,<\/strong> l\u00e1tky, ktor\u00e1 nielen\u017ee <strong>zo\u0161t\u00edh\u013euje,<\/strong> ale m\u00e1 aj \u010fal\u0161ie cenn\u00e9 <strong>vlastnosti podporuj\u00face zdravie<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vl\u00e1knina &#8211; \u010do je to za l\u00e1tku?<\/h2>\n\n\n\n<p><strong>Najd\u00f4le\u017eitej\u0161ie vlastnosti <\/strong>vl\u00e1kniny op\u00ed\u0161em nesk\u00f4r v tomto texte, ale najprv by sme sa mali dozvedie\u0165, \u010do to vlastne je. Do\u010d\u00edtame sa o \u0148om v mnoh\u00fdch \u010dl\u00e1nkoch a n\u00e1jdeme ho v mnoh\u00fdch v\u00fd\u017eivov\u00fdch doplnkoch, najm\u00e4 v t\u00fdch, ktor\u00e9 podporuj\u00fa chudnutie. Najlep\u0161\u00edmi a odpor\u00fa\u010dan\u00fdmi zdrojmi s\u00fa v\u0161ak jednoducho <strong>v\u00fdrobky bohat\u00e9 na vl\u00e1kninu<\/strong>, ktor\u00e9 by ste mali do <strong>svojho jed\u00e1lni\u010dka<\/strong> zaradi\u0165 v primeranom mno\u017estve.<\/p>\n\n\n\n<p>Pod pojmom <strong>vl\u00e1knina<\/strong> rozumieme <strong>potravinov\u00fa vl\u00e1kninu,<\/strong> \u0161truktur\u00e1lny prvok <strong> bunkov\u00fdch stien rastl\u00edn<\/strong>, ktor\u00e9ho charakteristickou vlastnos\u0165ou je <strong>odolnos\u0165 vo\u010di tr\u00e1viacim enz\u00fdmom<\/strong> vylu\u010dovan\u00fdm <strong>tr\u00e1viacim<\/strong> syst\u00e9mom \u010dloveka. Chemick\u00e1 \u0161trukt\u00fara vl\u00e1kniny je ve\u013emi zlo\u017eit\u00e1 a obsahuje<strong> mno\u017estvo l\u00e1tok<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>polysacharidy alebo polysacharidy;<\/li><li>slizy<\/li><li>\u010fasn\u00e1<\/li><li>pekt\u00edny<\/li><li>lign\u00edn<\/li><li>hemicelul\u00f3za;<\/li><li>betagluk\u00e1ny.<\/li><\/ul>\n\n\n\n<p>Stoj\u00ed za to pozna\u0165 aj rozdelenie tejto pre zdravie ve\u013emi u\u017eito\u010dnej l\u00e1tky a vl\u00e1knina sa del\u00ed na <strong>dva z\u00e1kladn\u00e9 typy<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. rozpustn\u00e1 vl\u00e1knina<\/h3>\n\n\n\n<p>Tento typ vl\u00e1kniny sa sklad\u00e1 najm\u00e4 z pekt\u00ednov, beta-gluk\u00e1nov a gumy a ako u\u017e n\u00e1zov napoved\u00e1, je <strong>rozpustn\u00e1 vo vode<\/strong>. Ako nazna\u010duje jeho n\u00e1zov, rozp\u00fa\u0161\u0165a sa vo vode a vytv\u00e1ra ak\u00fdsi g\u00e9l s konzistenciou, ktor\u00e1 mu umo\u017e\u0148uje naplni\u0165 \u017eal\u00fadok a in\u00e9 \u010dasti tr\u00e1viacej s\u00fastavy vodou:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dlh\u0161\u00ed pocit s\u00fdtosti, tak\u017ee prest\u00e1vame ma\u0161krti\u0165 medzi jedlami alebo siaha\u0165 po tu\u010dn\u00fdch a kalorick\u00fdch pochutin\u00e1ch;<\/li><li>men\u0161ia absorpcia sacharidov a triglyceridov z potravy;<\/li><li>\u00fa\u010dinnej\u0161ie odstra\u0148ovanie tox\u00ednov vr\u00e1tane a najm\u00e4 \u0161kodliv\u00fdch i\u00f3nov \u0165a\u017ek\u00fdch kovov;<\/li><li>zn\u00ed\u017eenie hladiny celkov\u00e9ho cholesterolu;<\/li><li>uvo\u013enenie fek\u00e1lnej masy, \u010do u\u013eah\u010duje vypr\u00e1zd\u0148ovanie.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2 Nerozpustn\u00e1 vl\u00e1knina<\/h3>\n\n\n\n<p>sklad\u00e1 sa preva\u017ene z celul\u00f3zy alebo lign\u00ednu, tak\u017ee m\u00f4\u017ee absorbova\u0165 vodu, ale <strong>nerozp\u00fa\u0161\u0165a<\/strong> sa, zachov\u00e1va si svoju p\u00f4vodn\u00fa \u0161trukt\u00faru Nerozpustn\u00e1 vl\u00e1knina je tie\u017e prospe\u0161n\u00e1 pre mnoh\u00e9 aspekty n\u00e1\u0161ho zdravia<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>reguluje frekvenciu vypr\u00e1zd\u0148ovania;<\/li><li>zlep\u0161uje peristaltiku a vedie k lep\u0161iemu prekrveniu \u010driev;<\/li><li> Ako zr\u00fdchli\u0165 metabolizmus a schudn\u00fa\u0165 &#8211; 5 jednoduch\u00fdch tipov zr\u00fdch\u013euje metabolizmus;<\/li><li>stimuluje synt\u00e9zu gastr\u00ednu, horm\u00f3nu zodpovedn\u00e9ho za vylu\u010dovanie \u017eal\u00fado\u010dn\u00fdch \u0161tiav;<\/li><li>p\u00f4sob\u00ed proti r\u00fdchlemu <em> n\u00e1rastu<\/em> inzul\u00ednu a spoma\u013euje vstreb\u00e1vanie cukrov v krvi;<\/li><li>zabezpe\u010duje dlhotrvaj\u00faci pocit s\u00fdtosti;<\/li><li>zmier\u0148uje pr\u00edznaky tr\u00e1viacich \u0165a\u017ekost\u00ed, najm\u00e4 z\u00e1pchy;<\/li><li>\u010dist\u00ed tr\u00e1viaci syst\u00e9m od nestr\u00e1venej potravy.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vl\u00e1knina &#8211; ako ovplyv\u0148uje \u013eudsk\u00fd organizmus<\/h2>\n\n\n\n<p>Vy\u0161\u0161ie uveden\u00e9 dve frakcie vl\u00e1kniny dod\u00e1van\u00e9 vo forme v\u00fd\u017eivov\u00fdch doplnkov alebo priamo v potravin\u00e1ch maj\u00fa priazniv\u00fd \u00fa\u010dinok na organizmus. <strong>Vl\u00e1knina<\/strong> <strong>sa<\/strong> <strong>d\u00e1<\/strong> vyu\u017ei\u0165 mnoh\u00fdmi <strong>sp\u00f4sobmi<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podpora chudnutia<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8420\" class=\"alignnone width-full\" style=\"width: 401px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/11\/Depositphotos_50548991_S.jpg\" alt=\" vl\u00e1knina\" class=\"wp-image-8420\" width=\"401\" height=\"260\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>D\u00e1 sa poveda\u0165, \u017ee ide o<strong> hlavn\u00e9 vyu\u017eitie<\/strong> vl\u00e1kniny, ktor\u00e9 by sa malo sta\u0165 D\u00e1 sa poveda\u0165, \u017ee ide o hlavn\u00e9 vyu\u017eitie vl\u00e1kniny, ktor\u00e1 by sa mala sta\u0165 z\u00e1kladnou s\u00fa\u010das\u0165ou ka\u017edej lie\u010dby zameranej na zbavenie sa nadv\u00e1hy alebo obezity. Jeho p\u00f4sobenie v tomto smere spo\u010d\u00edva predov\u0161etk\u00fdm v regul\u00e1cii procesov tr\u00e1venia a metabolizmu, \u010do je z\u00e1kladom<strong> r\u00fdchleho a trval\u00e9ho zn\u00ed\u017eenia telesnej hmotnosti<\/strong> bez nepr\u00edjemn\u00e9ho jojo efektu &#8211; \u010do to je? Ako sa mu vyhn\u00fa\u0165? Ako schudn\u00fa\u0165 bez jojo efektu? jojo efekt. Odstra\u0148uje v\u0161etky prek\u00e1\u017eky, ktor\u00e9 stoja v ceste k dosiahnutiu vyt\u00fa\u017eenej \u0161t\u00edhlej a fit postavy bez gramu nadbyto\u010dn\u00e9ho tukov\u00e9ho tkaniva:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>zlep\u0161uje \u010drevn\u00fa peristaltiku;<\/li><li>u\u013eah\u010duje pravideln\u00e9 vypr\u00e1zd\u0148ovanie;<\/li><li>zni\u017euje chu\u0165 do jedla;<\/li><li>zvy\u0161uje asimil\u00e1ciu a vstreb\u00e1vanie ostatn\u00fdch \u017eiv\u00edn, bez ktor\u00fdch by redukcia hmotnosti nebola mo\u017en\u00e1.<\/li><\/ul>\n\n\n\n<p>To je mo\u017en\u00e9, ak do svojho jed\u00e1lni\u010dka zarad\u00edme <strong>produkty bohat\u00e9 na vl\u00e1kninu<\/strong> a ak zdrav\u00fa stravu skombinujeme s dostatkom Fyzick\u00e1 aktivita &#8211; pre\u010do je tak\u00e1 d\u00f4le\u017eit\u00e1 pre na\u0161e zdravie Fyzick\u00e1 aktivita, ka\u017edodenn\u00fd pohyb na \u010derstvom vzduchu. Spr\u00e1vne vyv\u00e1\u017een\u00e1, \u013eahko str\u00e1vite\u013en\u00e1 strava a beh ako prirodzen\u00fd sp\u00f4sob chudnutia? Zistite, \u010do si myslia odborn\u00edci! Behanie alebo bicyklovanie je \u00fa\u010dinn\u00fd sp\u00f4sob odb\u00faravania telesn\u00e9ho tuku. Zdravotn\u00e9 v\u00fdhody cyklistiky Cyklistika v\u00e1m tie\u017e umo\u017en\u00ed u\u017e\u00edva\u0165 si absenciu ak\u00fdchko\u013evek <strong>in\u00fdch<\/strong> zdravotn\u00fdch <strong>probl\u00e9mov<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prevencia vzniku cukrovky<\/h3>\n\n\n\n<p>Diabetes nie je choroba, ktor\u00fa mo\u017eno <strong>ignorova\u0165<\/strong>, ak sa nelie\u010di spr\u00e1vne, m\u00f4\u017ee vies\u0165 <strong>a\u017e k smrti<\/strong> pacienta. Prejavuje sa ve\u013emi nejasn\u00fdmi sp\u00f4sobmi, ale pr\u00edznaky ako:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>neust\u00e1ly sm\u00e4d;<\/li><li>nedostatok chuti do jedla alebo naopak pr\u00edli\u0161n\u00e1 chu\u0165 do jedla,<\/li><li>chudnutie alebo naopak r\u00fdchle priberanie na v\u00e1he;<\/li><li>pocit \u00fanavy a ospalosti;<\/li><li>sucho v \u00fastach a suchos\u0165 slizn\u00edc;<\/li><li>probl\u00e9my s norm\u00e1lnym viden\u00edm;<\/li><li>chu\u0165 acet\u00f3nu v \u00fastach;<\/li><li>k\u0155\u010de v noh\u00e1ch;<\/li><li>\u010dast\u00e9 mo\u010denie;<\/li><li>\u0165a\u017ekosti s hojen\u00edm r\u00e1n.<\/li><\/ul>\n\n\n\n<p>Ak chceme t\u00fdmto pr\u00edznakom <strong>pred\u00eds\u0165<\/strong> alebo <strong>zmierni\u0165 <\/strong>existuj\u00face, mali by sme dba\u0165 na dostato\u010dn\u00fd <strong>denn\u00fd pr\u00edjem<\/strong> vl\u00e1kniny. Vl\u00e1knina je d\u00f4le\u017eit\u00fdm prvkom, ktor\u00fd <strong>zabra\u0148uje zvy\u0161ovaniu hladiny<\/strong> cukru a triglyceridov v krvi, \u010dasto pr\u00edli\u0161 r\u00fdchlemu. Uk\u00e1zala to \u0161t\u00fadia na takmer 9 000 \u013eu\u010foch s cukrovkou 1. aj 2. typu, ktor\u00ed denne konzumovali viac ako 26 g vl\u00e1kniny. Pozorovali tie\u017e priazniv\u00e9 <strong>zv\u00fd\u0161enie hladiny inzul\u00ednu<\/strong> bezprostredne po jedle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prevencia kardiovaskul\u00e1rnych ochoren\u00ed<\/h3>\n\n\n\n<p>Ak m\u00e1 srdce fungova\u0165 <strong>bez probl\u00e9mov<\/strong> po\u010das cel\u00e9ho \u017eivota, musia mu by\u0165 vytvoren\u00e9 <strong>vhodn\u00e9 podmienky<\/strong>. Jednou z t\u00fdchto podmienok je dodr\u017eiavanie stravy, ktor\u00e1 je nielen pln\u00e1 vitam\u00ednov a miner\u00e1lov, ale mus\u00ed obsahova\u0165 aj produkty bohat\u00e9 na vl\u00e1kninu.<\/p>\n\n\n\n<p>V tejto s\u00favislosti sa uskuto\u010dnili aj \u0161t\u00fadie, ktor\u00e9 preuk\u00e1zali <strong>pozit\u00edvne \u00fa\u010dinky<\/strong> vl\u00e1kniny na srdcov\u00fd sval a in\u00e9 \u010dasti kardiovaskul\u00e1rneho syst\u00e9mu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vy\u0161\u0161ie uveden\u00fa regul\u00e1ciu hladiny cholesterolu, zn\u00ed\u017eenie \u0161kodlivej frakcie LDL pri s\u00fa\u010dasnom zv\u00fd\u0161en\u00ed prospe\u0161nej frakcie HDL;<\/li><li>zn\u00ed\u017eenie rizika vzniku nadv\u00e1hy a obezity &#8211; rozdiely, pr\u00ed\u010diny a choroby, ktor\u00e9 sp\u00f4sobuj\u00fa nadv\u00e1hu a obezitu, a zv\u00fd\u0161enieNadv\u00e1ha a obezita &#8211; rozdiely, pr\u00ed\u010diny a ochorenia, ktor\u00e9 sp\u00f4sobuje nadv\u00e1ha a obezita, a zvy\u0161uj\u00faca sa telesn\u00e1 hmotnos\u0165 je jednou z najd\u00f4le\u017eitej\u0161\u00edch pr\u00ed\u010din srdcov\u00fdch infarktov, mozgov\u00fdch pr\u00edhod, ateroskler\u00f3zy, hypertenzie a ischemickej choroby srdca;<\/li><li>zni\u017euj\u00fa mno\u017estvo \u017el\u010dov\u00fdch kysel\u00edn a tukov absorbovan\u00fdch v tele.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ochrana pred rakovinou<\/h3>\n\n\n\n<p>\u010eal\u0161\u00ed d\u00f4le\u017eit\u00fd argument v prospech <strong>denn\u00e9ho pr\u00edjmu<\/strong> vl\u00e1kniny. \u013dudia, ktor\u00ed konzumuj\u00fa <strong>aspo\u0148 15 g <\/strong>vl\u00e1kniny denne, m\u00f4\u017eu zn\u00ed\u017ei\u0165 riziko vzniku rakoviny a\u017e o <strong>40<\/strong>%, najm\u00e4 rakoviny tr\u00e1viaceho traktu, ako je rakovina hrub\u00e9ho \u010dreva a \u017eal\u00fadka. Oplat\u00ed sa ho pou\u017e\u00edva\u0165 aj pri prevencii rakoviny prsn\u00edka, preto\u017ee dok\u00e1\u017ee zn\u00ed\u017ei\u0165 riziko ochorenia pribli\u017ene o <strong>7<\/strong>percent.<\/p>\n\n\n\n<p>Mo\u017eno sa to nezd\u00e1 ve\u013ea, ale stoj\u00ed za to <strong>vyu\u017ei\u0165 v\u0161etky met\u00f3dy<\/strong> na prevenciu tejto nebezpe\u010dnej a \u010dasto smrte\u013enej choroby. \u00da\u010dinnos\u0165 protirakovinov\u00e9ho \u00fa\u010dinku vypl\u00fdva okrem in\u00e9ho z jeho schopnosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>zintenz\u00edvni\u0165 procesy ved\u00face k tvorbe nov\u00fdch, zdrav\u00fdch buniek;<\/li><li>udr\u017eiavanie zdravej a tr\u00e1viacej \u010drevnej mikrofl\u00f3ry<\/li><li>zabra\u0148uje hromadeniu nadmern\u00e9ho mno\u017estva tox\u00ednov, karcinog\u00e9nov a nadbyto\u010dn\u00fdch produktov metabolizmu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vl\u00e1knina &#8211; \u010fal\u0161ie zdravotn\u00e9 v\u00fdhody<\/h2>\n\n\n\n<p>Samozrejme, toto nie s\u00fa v\u0161etky v\u00fdhody pridania vl\u00e1kniny do stravy; je u\u017eito\u010dn\u00e1 aj pri zmier\u0148ovan\u00ed <strong> pr\u00edznakov in\u00fdch ochoren\u00ed<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>minimalizuje riziko vzniku \u017el\u010dov\u00fdch kame\u0148ov;<\/li><li>predch\u00e1dza ochoreniam pankreasu t\u00fdm, \u017ee zvy\u0161uje hladinu horm\u00f3nov, ktor\u00e9 vylu\u010duje<\/li><li>zabra\u0148uje z\u00e1palom tr\u00e1viaceho syst\u00e9mu;<\/li><li>chr\u00e1ni pred hemoroidmi a rovnako bolestiv\u00fdmi k\u0155\u010dov\u00fdmi \u017eilami doln\u00fdch kon\u010dat\u00edn &#8211; \u010do to je, ako im predch\u00e1dza\u0165? Di\u00e9ta pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch doln\u00fdch kon\u010dat\u00edn;<\/li><li>chr\u00e1ni zuby pred zubn\u00fdm kazom;<\/li><li>zlep\u0161uje vzh\u013ead a zdravie vlasov a poko\u017eky.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vl\u00e1knina &#8211; odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo, \u00fa\u010dinky jej nadbytku a nedostatku<\/h2>\n\n\n\n<p>Podobne ako mnoh\u00e9 in\u00e9 \u017eiviny,<strong> ani<\/strong> vl\u00e1kninu<strong> nemo\u017eno konzumova\u0165 bez obmedzenia<\/strong>. Je potrebn\u00e9<strong> dodr\u017eiava\u0165<\/strong> presne stanoven\u00e9 mno\u017estv\u00e1 vl\u00e1kniny, ktor\u00e9 odpor\u00fa\u010daj\u00fa <strong>lek\u00e1ri a odborn\u00edci na v\u00fd\u017eivu<\/strong>. S\u00fa\u010dasn\u00e9 normy stanovuj\u00fa denn\u00fd pr\u00edjem pre dospel\u00fdch na maxim\u00e1lne <strong>20-40 g <\/strong>, ktor\u00fd by sa nemal za \u017eiadnych okolnost\u00ed prekro\u010di\u0165. \u00da\u010dinky tohto stavu nemusia by\u0165 katastrof\u00e1lne, ale m\u00f4\u017eete o\u010dak\u00e1va\u0165 dos\u0165 <strong>nepr\u00edjemn\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>, z ktor\u00fdch najd\u00f4le\u017eitej\u0161ie s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010drevn\u00e9 probl\u00e9my, najm\u00e4 nad\u00favanie a bolestiv\u00fa z\u00e1pchu, preto pri konzum\u00e1cii v\u00fdrobkov s vl\u00e1kninou nezab\u00fadajte, \u017ee vl\u00e1knina absorbuje vodu, a preto jej mus\u00edte denne vypi\u0165 aspo\u0148 2 &#8211; 3 litre;<\/li><li>nedostatok in\u00fdch \u017eiv\u00edn sp\u00f4soben\u00fd naviazan\u00edm ich molek\u00fal na molekuly vl\u00e1kniny a ich n\u00e1sledn\u00fdm vylu\u010dovan\u00edm z tela. Pri pou\u017e\u00edvan\u00ed vl\u00e1kniny, napr. na podporu chudnutia, by sa mala priebe\u017ene sledova\u0165 hladina v\u00e1pnika, zinok &#8211; vlastnosti. \u00daloha zinku v tele. Zinkov\u00e1 pasta alebo ako zinok ovplyv\u0148uje poko\u017eku Zinok a predov\u0161etk\u00fdm \u017eelezo, ktor\u00e9ho nedostatok r\u00fdchlo vedie k an\u00e9mii &#8211; pr\u00edznaky, pr\u00ed\u010diny, druhy. Ako jej predch\u00e1dza\u0165 a ako ju lie\u010di\u0165? an\u00e9mia. Nadbytok tejto zlo\u017eky tie\u017e zni\u017euje vstreb\u00e1vanie vitam\u00ednu A, vitam\u00edn D &#8211; vlastnosti a d\u00e1vkovanie. Ak\u00e9 s\u00fa pr\u00edznaky nedostatku a nadbytku vitam\u00ednu D? vitam\u00edn D a E a K;<\/li><li>zintenz\u00edvnenie pr\u00edznakov koexistuj\u00facich ochoren\u00ed a vl\u00e1knina sa neodpor\u00fa\u010da \u013eu\u010fom trpiacimVl\u00e1knina sa neodpor\u00fa\u010da \u013eu\u010fom so \u017eal\u00fado\u010dn\u00fdmi vredmi alebo gastrit\u00eddou, z\u00e1palom \u017el\u010dn\u00edka a \u017el\u010dov\u00fdch ciest, an\u00e9miou a pankreatit\u00eddou.<\/li><\/ul>\n\n\n\n<p>Samozrejme, negat\u00edvne \u00fa\u010dinky m\u00f4\u017ee ma\u0165 nielen nadbytok vl\u00e1kniny, ale <strong>aj<\/strong> jej <strong>nedostatok<\/strong>. Nedostatok vl\u00e1kniny sa prejavuje ako porucha tr\u00e1viaceho procesu napriek tomu, \u017ee je pre\u0148 nevyhnutn\u00e1, \u010do vedie k r\u00fdchlemu n\u00e1rastu telesnej hmotnosti a \u0165a\u017ekostiam pri spa\u013eovan\u00ed prebyto\u010dn\u00e9ho telesn\u00e9ho tuku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vl\u00e1knina &#8211; zdroje<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8423\" class=\"alignnone width-full\" style=\"width: 396px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/11\/Depositphotos_132660582_S.jpg\" alt=\" Zdroje vl\u00e1kniny\" class=\"wp-image-8423\" width=\"396\" height=\"260\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>O <strong>pozit\u00edvnych a negat\u00edvnych<\/strong> \u00fa\u010dinkoch vl\u00e1kniny na \u013eudsk\u00fd organizmus sme sa u\u017e dozvedeli, tak\u017ee je \u010das <strong>dozvedie\u0165 sa, z ak\u00fdch zdrojov by sme mali<\/strong> vl\u00e1kninu v uveden\u00fdch d\u00e1vkach prij\u00edma\u0165. Ide predov\u0161etk\u00fdm o <strong>potravin\u00e1rske v\u00fdrobky,<\/strong> ako napr.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>celozrnn\u00fd chlieb;<\/li><li>celozrnn\u00fd chlieb;<\/li><li>orechy, napr\u00edklad pist\u00e1cie;<\/li><li>ovsen\u00e9 vlo\u010dky a otruby;<\/li><li>Ja\u010dmenn\u00e9 vlo\u010dky a ja\u010dmenn\u00e9 kr\u00fapy;<\/li><li>hned\u00e1 ry\u017ea;<\/li><li>strukoviny, fazu\u013ea, hrach, b\u00f4b, c\u00edcer, \u0161o\u0161ovica;<\/li><li>s\u00f3jov\u00e9 b\u00f4by;<\/li><li>\u013eanov\u00e9 semeno;<\/li><li> chia semienka na chudnutie &#8211; mal\u00e9 semienka s ve\u013ekou silou! chia semen\u00e1;<\/li><li>su\u0161en\u00e9 ovocie, najm\u00e4 jablk\u00e1, ale su\u0161en\u00e9 so \u0161upkou, alebo su\u0161en\u00e9 slivky;<\/li><li>Niektor\u00e9 druhy zeleniny, napr. zemiaky, petr\u017elen, zeler, zelen\u00e1 fazu\u013eka, mrkva, \u0161pen\u00e1t, brokolica, karfiol, \u0161parg\u013ea, bakla\u017e\u00e1n;<\/li><li>\u010derstv\u00e9 ovocie, lesn\u00e9 plody, \u010dernice, r\u00edbezle, maliny, avok\u00e1do a egre\u0161e.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Doplnky stravy s vl\u00e1kninou<\/h2>\n\n\n\n<p>Rovnako dobr\u00fdm zdrojom vl\u00e1kniny s\u00fa aj v\u00fd\u017eivov\u00e9 <strong>doplnky,<\/strong> v ktor\u00fdch je jednou z <strong>\u00fa\u010dinn\u00fdch l\u00e1tok<\/strong>, najm\u00e4 tie, ktor\u00e9 podporuj\u00fa lie\u010dbu chudnutia. Je ich ve\u013ea, preukazuj\u00fa po\u017eadovan\u00fa \u00fa\u010dinnos\u0165 a medzi <strong>naj\u010dastej\u0161ie vybran\u00fdmi<\/strong> by sme mali spomen\u00fa\u0165<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Green Barley Plus<\/h3>\n\n\n\n<p>K dispoz\u00edcii je vo forme tabliet zlo\u017een\u00fdch v\u00fdlu\u010dne z <strong>pr\u00edrodn\u00fdch zlo\u017eiek<\/strong> a vl\u00e1knina v nich obsiahnut\u00e1 poch\u00e1dza z <strong> mlad\u00e9ho zelen\u00e9ho ja\u010dme\u0148a &#8211; zdravej vitam\u00ednovej bomby z mlad\u00e9ho zelen\u00e9ho ja\u010dme\u0148a<\/strong>. Pom\u00e1ha r\u00fdchlo a trvalo schudn\u00fa\u0165, reguluje tr\u00e1viaci syst\u00e9m, predch\u00e1dza poruch\u00e1m tr\u00e1venia a ur\u00fdch\u013euje odb\u00faravanie nadbyto\u010dn\u00fdch tukov\u00fdch buniek. V Green Barley Plus &#8211; Zelen\u00fd ja\u010dme\u0148 na chudnutie je jeho \u00fa\u010dinok podporen\u00fd extraktom garcinia cambogia, ktor\u00fd p\u00f4sob\u00ed silou kyselina hydroxycitr\u00f3nov\u00e1, HCA, ktor\u00e1 ur\u010duje spr\u00e1vny priebeh procesu termogen\u00e9zy a n\u00e1sledne spa\u013eovanie tukov a potl\u00e1\u010da pocit hladu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><figure id=\"attachment_1601\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"279\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/08\/green-barley-plus-300x279.png\" alt=\"green barley plus\" class=\"wp-image-1601\" title=\"\" srcset=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/08\/green-barley-plus-300x279.png 300w, https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/08\/green-barley-plus-24x22.png 24w, https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/08\/green-barley-plus-36x33.png 36w, https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/08\/green-barley-plus-48x45.png 48w, https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/08\/green-barley-plus.png 547w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#ff6900;font-size:24px\"><strong><a href=\"\/go-greenbarleyplus\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">OBJEDNA\u0164 GREEN BARLEY PLUS TERAZ<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cappuccino MCT<\/h3>\n\n\n\n<p><strong>Revolu\u010dn\u00fd vzorec na chudnutie,<\/strong> ktor\u00e9ho k\u013e\u00fa\u010dov\u00fdmi zlo\u017ekami s\u00fa <strong>k\u00e1va a zdrav\u00fd olej MCT<\/strong>. Tak\u00e1to kombin\u00e1cia zaru\u010duje najvy\u0161\u0161iu \u00fa\u010dinnos\u0165 \u00fa\u010dinku, za ktor\u00fa je zodpovedn\u00e1 jedine\u010dn\u00e1 formula <strong>ID-alG\u2122<\/strong>, a to hned\u00e1 riasa, ktor\u00e1 m\u00e1 vo svojom zlo\u017een\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Vitam\u00edn B &#8211; druhy, p\u00f4sobenie a zdravotn\u00e9 vlastnosti vitam\u00ednov skupiny B vr\u00e1tane B9 ( Kyselina listov\u00e1 &#8211; vlastnosti a \u00faloha kyseliny listovej v tele);<\/li><li> Vitam\u00edn C (kyselina askorbov\u00e1) &#8211; vlastnosti. Na \u010do potrebujeme vitam\u00edn C?<\/li><li>Vitam\u00edn D;<\/li><li>Vitam\u00edn A;<\/li><li>Ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny;<\/li><li>miner\u00e1ly drasl\u00edk, sod\u00edk, j\u00f3d, v\u00e1pnik, \u017eelezo, mang\u00e1n a me\u010f.<\/li><\/ul>\n\n\n\n<p><strong>Pr\u00edrodn\u00e9 a bezpe\u010dn\u00e9<\/strong> zlo\u017eenie Cappuccino MCT &#8211; chudnete s ka\u017ed\u00fdm d\u00fa\u0161kom lahodnej k\u00e1vy Cappuccino MCT:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Zelen\u00e1 k\u00e1va &#8211; z\u00e1ruka \u0161t\u00edhlej postavy Zelen\u00e1 k\u00e1va, zdroj kyseliny chlorogenovej, vitam\u00ednu B1 (tiam\u00edn), B2 (riboflav\u00edn) a vitam\u00ednu B12 &#8211; p\u00f4sobenie, vlastnosti, \u00faloha v tele. Pr\u00edznaky nedostatku B12 (kobalam\u00ednu), tak\u017ee podporuje spa\u013eovanie tukov, detoxikuje organizmus, m\u00e1 antibakteri\u00e1lne, antimykotick\u00e9 a antiv\u00edrusov\u00e9 \u00fa\u010dinky;<\/li><li> Garcinia Cambogia &#8211; tropick\u00e9 ovocie, ktor\u00e9 v\u00e1m pom\u00f4\u017ee schudn\u00fa\u0165 garcinia cambogia, pop\u00edsan\u00e9 vy\u0161\u0161ie;<\/li><li> Guarana &#8211; tablety alebo pr\u00e1\u0161ok, v akej forme je lep\u0161ie ju pou\u017e\u00edva\u0165? Guarana, ktor\u00e1 dod\u00e1va energiu Kofe\u00edn &#8211; lie\u010div\u00e9 vlastnosti a \u00fa\u010dinky kofe\u00ednu na na\u0161e zdravie, \u010fal\u0161\u00ed siln\u00fd prostriedok na redukciu tuku;<\/li><li>inul\u00edn, pr\u00edrodn\u00e9 prebiotikum, ktor\u00e9 chr\u00e1ni \u010drevn\u00fa mikrofl\u00f3ru, reguluje frekvenciu vypr\u00e1zd\u0148ovania a zni\u017euje chu\u0165 do jedla;<\/li><li>chr\u00f3m, zni\u017euje hladinu gluk\u00f3zy a <em>&#8222;zl\u00e9ho<\/em> &#8220; cholesterolu.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><figure id=\"attachment_5322\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-300x200.webp\" alt=\"cappuccino\" class=\"wp-image-5322\" title=\"\" srcset=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-300x200.webp 300w, https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-24x16.webp 24w, https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-36x24.webp 36w, https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-48x32.webp 48w, https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1.webp 599w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#ff6900;font-size:24px\"><strong><a href=\"\/go-cappuccinomct\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">OBJEDNA\u0164 CAPPUCCINO MCT TERAZ<\/a><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zdroje:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.healthline.com\/nutrition\/fiber-can-help-you-lose-weight<\/li><li>https:\/\/www.healthline.com\/nutrition\/high-fiber-low-carb-foods#3.-Avocado<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/146935<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/321286<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Existuje mnoho viac \u010di menej \u00fa\u010dinn\u00fdch met\u00f3d na zn\u00ed\u017eenie nadv\u00e1hy. Bohu\u017eia\u013e, mnoh\u00e9 z nich z\u00e1rove\u0148 predstavuj\u00fa riziko zhor\u0161enia v\u00e1\u0161ho zdravia, najm\u00e4 ak pou\u017e\u00edvate v\u00fdrobky zak\u00fapen\u00e9 z ned\u00f4veryhodn\u00fdch zdrojov. Je lep\u0161ie spolieha\u0165 sa na bezpe\u010dn\u00e9, prirodzen\u00e9 met\u00f3dy a upravi\u0165 ka\u017edodenn\u00fa stravu, ktor\u00e1 by mala obsahova\u0165 ve\u013ea zlo\u017eiek podporuj\u00facich chudnutie. To je ur\u010dite pr\u00edpad vl\u00e1kniny, l\u00e1tky, ktor\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-16116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/16116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=16116"}],"version-history":[{"count":3,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/16116\/revisions"}],"predecessor-version":[{"id":18597,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/16116\/revisions\/18597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/16115"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=16116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=16116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=16116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}