{"id":1547,"date":"2021-08-27T12:21:06","date_gmt":"2021-08-27T10:21:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=1547"},"modified":"2021-08-27T12:21:06","modified_gmt":"2021-08-27T10:21:06","slug":"ako-znizit-chut-do-jedla","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/ako-znizit-chut-do-jedla\/","title":{"rendered":"Ako zn\u00ed\u017ei\u0165 chu\u0165 do jedla &#8211; osved\u010den\u00e9 a \u00fa\u010dinn\u00e9 met\u00f3dy"},"content":{"rendered":"<p>Jednou z naj&#269;astej&scaron;&iacute;ch <strong>pr&iacute;&#269;in nadv&aacute;hy<\/strong>, ktor&aacute; niekedy vedie a&#382; k chorobnej obezite, je nadmern&aacute; chu&#357; do jedla, neust&aacute;ly pocit hladu, niekedy takmer nekontrolovate&#318;n&yacute;. D&ocirc;sledkom tohto stavu je ve&#318;k&yacute; n&aacute;rast hmotnosti a najd&ocirc;le&#382;itej&scaron;ie v takomto &#269;ase je spr&aacute;vne diagnostikova&#357; na&scaron;e prejedanie, ktor&eacute; m&ocirc;&#382;e dokonca nazna&#269;ova&#357; v&aacute;&#382;ny zdravotn&yacute; stav. Preto sa nezaob&iacute;dete bez n&aacute;v&scaron;tevy aspo&#328; di&eacute;tneho lek&aacute;ra a niekedy aj lek&aacute;ra, ktor&yacute; zvy&#269;ajne nariadi komplexn&eacute; vy&scaron;etrenie.<\/p><h2 class=\"wp-block-heading\">Chu&#357; do jedla alebo hlad &#8211; &#269;o n&aacute;s vlastne tr&aacute;pi?<\/h2><p>Pre v&auml;&#269;&scaron;inu z n&aacute;s s&uacute; slov&aacute; chu&#357; do jedla a hlad toto&#382;n&eacute; a zvy&#269;ajne si neuvedomujeme podstatn&eacute; rozdiely medzi nimi, skuto&#269;nos&#357;, &#382;e v skuto&#269;nosti ide o dva diametr&aacute;lne odli&scaron;n&eacute; stavy n&aacute;&scaron;ho organizmu. Hlad, inak naz&yacute;van&yacute; aj chu&#357; na jedlo, sa objavuje vtedy, ke&#271; n&aacute;m ch&yacute;baj&uacute; d&ocirc;le&#382;it&eacute; &#382;iviny, hlavne sacharidy, bielkoviny a tuky, ktor&eacute; n&aacute;m dod&aacute;vaj&uacute; energiu, ale ke&#271; ich dod&aacute;me v po&#382;adovanom mno&#382;stve, tento pocit takmer okam&#382;ite pominie. Je pomerne &#318;ahk&eacute; spozorova&#357; jeho pr&iacute;znaky, z ktor&yacute;ch najcharakteristickej&scaron;ie s&uacute;:<\/p><ul class=\"wp-block-list\"><li>absencia potreby jeho okam&#382;it&eacute;ho uspokojenia, hoci m&ocirc;&#382;e trva&#357; hodiny alebo v extr&eacute;mnych pr&iacute;padoch aj dni;<\/li><li>postupn&eacute; budovanie;<\/li><li>n&aacute;padn&eacute; fyzick&eacute; pr&iacute;znaky, pocit &#8222;sania&#8220; v &#382;al&uacute;dku, bolestivos&#357; v oblasti brucha, pocity nepokoja a podr&aacute;&#382;denosti.<\/li><\/ul><p>Na druhej strane, chu&#357; na jedlo mo&#382;no pokojne ozna&#269;i&#357; za t&uacute;&#382;bu, ktor&aacute; je &#269;asto sp&ocirc;soben&aacute; stavom psychiky a objavuje sa napr&iacute;klad vo chv&iacute;&#318;ach nervozity alebo pod vplyvom siln&eacute;ho stresu. Naj&#269;astej&scaron;ie vedie k nekontrolovan&eacute;mu prejedaniu sa alebo dokonca ku kompulz&iacute;vnemu jedeniu, t. j. vn&uacute;torn&eacute;mu nutkaniu jes&#357; ve&#318;k&eacute; mno&#382;stv&aacute; jedla, &#269;o je, &#382;ia&#318;, najjednoduch&scaron;&iacute; sp&ocirc;sob, ako <strong>r&yacute;chlo pribra&#357; na v&aacute;he, dokonca a&#382; k extr&eacute;mnej patologickej obezite<\/strong>. Tu s&uacute; pr&iacute;znaky &uacute;plne odli&scaron;n&eacute;:<\/p><ul class=\"wp-block-list\"><li>nedostatok pocitu s&yacute;tosti aj po mimoriadne v&yacute;datnom a vysokokalorickom jedle;<\/li><li>neust&aacute;ly pocit hladu, ktor&yacute; sa objavuje n&aacute;hle, napr. pod vplyvom &#269;uchov&yacute;ch podnetov, a nezmizne, k&yacute;m nie&#269;o nezjeme;<\/li><li>pocit viny bezprostredne po jedle.<\/li><\/ul><h2 class=\"wp-block-heading\">Prejedanie sa &#8211; d&ocirc;sledky pre zdravie<\/h2><div class=\"wp-block-image\"><figure class=\"alignright\"><figure id=\"attachment_721\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/08\/apetyt-01-368x241-1.jpg\" alt=\" &#382;ena jedla sendvi&#269;\" class=\"wp-image-721\" title=\"\"><\/figure><\/figure><\/div><p>Nech u&#382; je pr&iacute;&#269;inou r&yacute;chleho ob&#269;erstvenia &#269;oko&#318;vek, hlad alebo nekontrolovate&#318;n&aacute; chu&#357; do jedla, oba tieto stavy maj&uacute; v&aacute;&#382;ne zdravotn&eacute; n&aacute;sledky, ak sa nekontroluj&uacute;. V rozpore s t&yacute;m, &#269;o sa zd&aacute;, nejde len o zv&auml;&#269;&scaron;uj&uacute;cu sa vrstvu tuku na bruchu alebo bokoch, ale pr&iacute;rastok <strong>hmotnosti<\/strong> negat&iacute;vne ovplyv&#328;uje cel&eacute; telo. V prvom rade by sme mali spr&aacute;vne diagnostikova&#357; pr&iacute;&#269;inu, ktor&aacute;, ako som u&#382; spom&iacute;nal, m&ocirc;&#382;e spo&#269;&iacute;va&#357; v nediagnostikovan&yacute;ch zdravotn&yacute;ch &#357;a&#382;kostiach, a telo n&aacute;m d&aacute;va varovn&eacute; sign&aacute;ly pr&aacute;ve tak&yacute;mto &scaron;pecifick&yacute;m sp&ocirc;sobom. D&ocirc;vodov, pre&#269;o m&aacute;me tento povestn&yacute; hlad, m&ocirc;&#382;e by&#357; ve&#318;a a okrem in&eacute;ho stoj&iacute; za to venova&#357; mu pozornos&#357;:<\/p><ul class=\"wp-block-list\"><li><strong>hladiny gluk&oacute;zy v krvi<\/strong> a s&uacute;visiacich ochoren&iacute;, ako je cukrovka. Nedostatok inzul&iacute;nu sp&ocirc;sobuje nedostato&#269;n&yacute; pr&iacute;sun gluk&oacute;zy do buniek, ktor&eacute; s&uacute; neust&aacute;le podvy&#382;iven&eacute; a d&aacute;vaj&uacute; o sebe vedie&#357; rast&uacute;cim pocitom hladu;<\/li><li><strong>hladiny horm&oacute;nov,<\/strong> ako je lept&iacute;n, ktor&eacute; vylu&#269;uj&uacute; tukov&eacute; bunky, &#269;&iacute;m informuj&uacute; nervov&yacute; syst&eacute;m o na&scaron;ej telesnej hmotnosti. Nedostatok lept&iacute;nu sa okam&#382;ite nespr&aacute;vne interpretuje ako pocit hladu, &#269;o je podnetom na zv&yacute;&scaron;en&eacute; jedenie;<\/li><li><strong>ochorenie &scaron;t&iacute;tnej &#382;&#318;azy<\/strong>, najm&auml; hypotyre&oacute;za, ktor&aacute; sp&ocirc;sobuje v&aacute;&#382;ne metabolick&eacute; probl&eacute;my. V takejto situ&aacute;cii jednoducho poci&#357;ujeme neust&aacute;ly hlad a jeho uspokojovan&iacute;m si sp&ocirc;sobujeme &#269;oraz v&auml;&#269;&scaron;iu obezitu;<\/li><li><strong>spr&aacute;vny odpo&#269;inok<\/strong>, najm&auml; odpor&uacute;&#269;an&eacute; mno&#382;stvo sp&aacute;nku denne. Nepretr&#382;it&yacute; nedostatok sp&aacute;nku alebo dokonca nespavos&#357; tie&#382; nar&uacute;&scaron;aj&uacute; spr&aacute;vne vylu&#269;ovanie horm&oacute;nov zodpovedn&yacute;ch za chu&#357; do jedla a pocit s&yacute;tosti;<\/li><li><strong>parazity,<\/strong> ktor&eacute; sa naj&#269;astej&scaron;ie nach&aacute;dzaj&uacute; v tr&aacute;viacom syst&eacute;me, &#382;ivia sa najm&auml; sacharidmi a sp&ocirc;sobuj&uacute; zv&yacute;&scaron;en&uacute; potrebu sladkost&iacute;.<\/li><\/ul><h2 class=\"wp-block-heading\">Ako zn&iacute;&#382;i&#357; chu&#357; do jedla &#8211; osved&#269;en&eacute; dom&aacute;ce met&oacute;dy<\/h2><p>Objavenie sa niektor&eacute;ho z uveden&yacute;ch pr&iacute;znakov by n&aacute;s malo prin&uacute;ti&#357; k okam&#382;itej akcii a ako prv&eacute; je potrebn&eacute; pou&#382;i&#357; osved&#269;en&eacute; dom&aacute;ce met&oacute;dy, v&#271;aka ktor&yacute;m sa n&aacute;m r&yacute;chlo podar&iacute; zvl&aacute;dnu&#357; nekontrolovate&#318;n&eacute; ma&scaron;krtenie:<\/p><div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"attachment_723\" class=\"alignnone width-full\" style=\"width: 252px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2021\/08\/apetyt-03.jpg\" alt=\" chu&#357; do jedla\" class=\"wp-image-723\" width=\"252\" height=\"167\" title=\"\"><\/figure><\/figure><\/div><p>\nNajd&ocirc;le&#382;itej&scaron;ie s&uacute; pravideln&eacute; prest&aacute;vky medzi jedlami, najmenej 4 a&#382; 5 hod&iacute;n, ktor&eacute; sa musia pr&iacute;sne dodr&#382;iava&#357;. <strong>Jedenie v tak&yacute;chto intervaloch zabr&aacute;ni vzniku siln&eacute;ho hladu, ktor&yacute; m&ocirc;&#382;e vies&#357; k prejedaniu sa &#357;a&#382;k&yacute;m, nestr&aacute;ven&yacute;m jedlom. Jedzte v mal&yacute;ch mno&#382;stv&aacute;ch, pozorne pre&#382;&uacute;vajte ka&#382;d&eacute; s&uacute;sto a vyl&uacute;&#269;te zo svojho jed&aacute;lni&#269;ka nielen to nezdrav&eacute; a vysokokalorick&eacute;, ale aj pikantn&eacute; korenie a nadbytok soli, ktor&eacute; v&yacute;razne zvy&scaron;uj&uacute; chu&#357; do jedla.<\/strong> Namiesto mastnej smotany je lep&scaron;ie pou&#382;i&#357; &#318;ahk&yacute; jogurt, vzda&#357; sa vypr&aacute;&#382;an&eacute;ho m&auml;sa a &#269;erven&eacute; m&auml;so nahradi&#357; hydinou. &#270;al&scaron;ie v&yacute;robky, ktor&eacute; zvy&scaron;uj&uacute; chu&#357; do jedla, s&uacute; sladkosti, kol&aacute;&#269;e alebo cukr&iacute;ky, ktor&eacute; poskytuj&uacute; len pr&aacute;zdne, bezcenn&eacute; kal&oacute;rie. Odpor&uacute;&#269;a sa tie&#382; pi&#357; ve&#318;a tekut&iacute;n, vr&aacute;tane &#269;istej nes&yacute;tenej miner&aacute;lnej vody, ktor&aacute; tie&#382; zapln&iacute; &#382;al&uacute;dok a z&aacute;rove&#328; vyplav&iacute; nebezpe&#269;n&eacute; tox&iacute;ny; &#271;al&scaron;ia vec, na ktor&uacute; treba pam&auml;ta&#357;, s&uacute; ra&#328;ajky, jedlo, ktor&eacute; n&aacute;m dod&aacute;va energiu na v&auml;&#269;&scaron;inu d&#328;a, ale ktor&eacute; &#269;asto zanedb&aacute;vame kv&ocirc;li nedostatku &#269;asu. <strong>V&yacute;&#382;ivn&eacute;, vyv&aacute;&#382;en&eacute; jedlo v dopolud&#328;aj&scaron;&iacute;ch hodin&aacute;ch so spr&aacute;vnym mno&#382;stvom sacharidov, bielkov&iacute;n a tukov pom&ocirc;&#382;e zlep&scaron;i&#357; kontrolu hmotnosti a zn&iacute;&#382;i&#357; riziko prejedania sa po&#269;as d&#328;a<\/strong>; dod&aacute; telu cenn&eacute; &#382;iviny, z ktor&yacute;ch najd&ocirc;le&#382;itej&scaron;ie s&uacute; vl&aacute;knina, bielkoviny a chr&oacute;m. <strong>Vl&aacute;knina je ide&aacute;lnou v&yacute;pl&#328;ou &#382;al&uacute;dka, napu&#269;iava a dod&aacute;va pocit s&yacute;tosti na dlh&eacute; hodiny. Okrem toho m&aacute; pozit&iacute;vny vplyv na metabolizmus, ur&yacute;ch&#318;uje a u&#318;ah&#269;uje tr&aacute;venie a naj&#318;ah&scaron;ie sa vstreb&aacute;va v ovoc&iacute;, zelenine a niektor&yacute;ch obiln&yacute;ch v&yacute;robkoch, otrub&aacute;ch alebo ovsen&yacute;ch vlo&#269;k&aacute;ch<\/strong>. Bielkoviny, najm&auml; tie obsiahnut&eacute; vo vajciach, mlie&#269;nych v&yacute;robkoch a m&auml;se, pom&aacute;haj&uacute; spa&#318;ova&#357; tukov&eacute; tkanivo a dod&aacute;vaj&uacute; pocit s&yacute;tosti a chr&oacute;m zlep&scaron;uje v&scaron;etky metabolick&eacute; procesy v tele, reguluje metabolizmus lipidov a sacharidov.\n\n<\/p><h2 class=\"wp-block-heading\">Ako zn&iacute;&#382;i&#357; chu&#357; do jedla &#8211; v&yacute;&#382;ivov&eacute; doplnky<\/h2><p>Dobr&yacute;m rie&scaron;en&iacute;m, ako zn&iacute;&#382;i&#357; chu&#357; do jedla a z&aacute;rove&#328; sa zbavi&#357; nadv&aacute;hy, s&uacute; modern&eacute; v&yacute;&#382;ivov&eacute; doplnky, ktor&eacute; <strong>sa pou&#382;&iacute;vaj&uacute; pri reduk&#269;n&yacute;ch di&eacute;tach<\/strong> na b&aacute;ze pr&iacute;rodn&yacute;ch rastlinn&yacute;ch zlo&#382;iek. S&uacute; vysoko &uacute;&#269;inn&eacute; v&#271;aka l&aacute;tkam, ako je extrakt zo <strong>zelen&eacute;ho &#269;aju<\/strong>, <strong>&#269;u&#269;oriedky acai<\/strong> alebo <strong>goji<\/strong>, guarana, <strong>&#269;ierne korenie<\/strong>, kofe&iacute;n alebo ob&#318;&uacute;ben&yacute; yerba mate. <strong>V&scaron;etky ur&yacute;ch&#318;uj&uacute; metabolizmus, zmier&#328;uj&uacute; poruchy tr&aacute;venia, d&ocirc;kladne &#269;istia telo od tox&iacute;nov a predov&scaron;etk&yacute;m zni&#382;uj&uacute; chu&#357; do jedla<\/strong>. Ktor&yacute; z nich si vyberieme, z&aacute;vis&iacute; od na&scaron;ich individu&aacute;lnych preferenci&iacute;, ale ur&#269;ite poc&iacute;time ich zdravotn&eacute; &uacute;&#269;inky.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jednou z naj&#269;astej&scaron;&iacute;ch pr&iacute;&#269;in nadv&aacute;hy, ktor&aacute; niekedy vedie a&#382; k chorobnej obezite, je nadmern&aacute; chu&#357; do jedla, neust&aacute;ly pocit hladu, niekedy takmer nekontrolovate&#318;n&yacute;. D&ocirc;sledkom tohto stavu je ve&#318;k&yacute; n&aacute;rast hmotnosti a najd&ocirc;le&#382;itej&scaron;ie v takomto &#269;ase je spr&aacute;vne diagnostikova&#357; na&scaron;e prejedanie, ktor&eacute; m&ocirc;&#382;e dokonca nazna&#269;ova&#357; v&aacute;&#382;ny zdravotn&yacute; stav. Preto sa nezaob&iacute;dete bez n&aacute;v&scaron;tevy aspo&#328; di&eacute;tneho lek&aacute;ra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=1547"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/1547\/revisions"}],"predecessor-version":[{"id":1548,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/1547\/revisions\/1548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/1546"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}