N\u00e1js\u0165 spr\u00e1vny zdravotn\u00fd v\u00fdrobok na st\u00e1le rast\u00facom trhu nie je mal\u00fd probl\u00e9m, rovnako ako n\u00e1js\u0165 potrebn\u00e9 inform\u00e1cie na celosvetovej sieti. Vytvorili sme na\u0161u webov\u00fa str\u00e1nku, aby sme v\u00e1m u\u013eah\u010dili pr\u00e1cu a uk\u00e1zali, \u010do m\u00f4\u017ee na mnoh\u00e9 ochorenia zabra\u0165 a ak\u00e9 pr\u00edpravky pom\u00f4\u017eu pri ich lie\u010dbe. Na str\u00e1nke zhroma\u017e\u010fujeme a usporad\u00favame inform\u00e1cie, pri\u010dom vyu\u017e\u00edvame len overen\u00e9 zdroje, n\u00e1zory najlep\u0161\u00edch a uzn\u00e1van\u00fdch odborn\u00edkov v danej oblasti.<\/p>\n\n\n\n
Oplat\u00ed sa pre\u010d\u00edta\u0165 si \u010dl\u00e1nky na\u0161ej redakcie, ktor\u00e1 pre v\u00e1s ka\u017ed\u00fd de\u0148 testuje okrem in\u00e9ho aj doplnky stravy, ktor\u00e9 pom\u00e1haj\u00fa pri chudnut\u00ed, mu\u017esk\u00fdch probl\u00e9moch alebo in\u00fdch be\u017en\u00fdch ochoreniach. Netvrd\u00edme, \u017ee o tom vieme v\u0161etko, ale neust\u00e1le z\u00edskavame potrebn\u00e9 vedomosti, aby ka\u017ed\u00fd \u010ditate\u013e, ktor\u00fd nav\u0161t\u00edvi na\u0161e str\u00e1nky, vedel, \u010do je pre neho najlep\u0161ie. Poz\u00fdvame v\u00e1s, aby ste si pre\u010d\u00edtali a podelili sa o svoje pripomienky a postrehy. Va\u0161e pripomienky a postrehy s\u00fa v\u017edy v\u00edtan\u00e9 a my na ne radi odpovieme.<\/p>\n\n\n\n
Kamila Lewandowska<\/h2>\n\n\n\n
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Vol\u00e1m sa Kamila Lewandowska. Som magisterka v odbore dietetika a absolventka Univerzity zdravia, kr\u00e1sy a vzdel\u00e1vania v Poznani. Propag\u00e1tor zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Denne pracujem ako di\u00e9tna lek\u00e1rka v Domove d\u00f4chodcov v Toruni a prev\u00e1dzkujem svoju s\u00fakromn\u00fa prax v di\u00e9tnej ambulancii. Pom\u00e1ham svojim pacientom zmeni\u0165 n\u00e1zor, \u017ee zdrav\u00e9 stravovanie nie je utrpenie. Oce\u0148ujem jednoduch\u00fa, r\u00fdchlu a zdrav\u00fa kuchy\u0148u. Neust\u00e1le sa sna\u017e\u00edm prehlbova\u0165 svoje vedomosti v oblasti dietetiky, tak\u017ee som sa u\u017e z\u00fa\u010dastnila mnoh\u00fdch kurzov, ktor\u00e9 mi to umo\u017e\u0148uj\u00fa. Vo vo\u013enom \u010dase rada cestujem, akt\u00edvne tr\u00e1vim \u010das na kolieskov\u00fdch kor\u010duliach a \u010d\u00edtam knihy.<\/p>\n\n\n\n
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Aleksandra Dziura<\/h2>\n\n\n\n
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Absolventka bakal\u00e1rskeho a magistersk\u00e9ho \u0161t\u00fadia dietetiky na Lek\u00e1rskej univerzite vo Var\u0161ave, zakladate\u013eka kliniky NutriAid, dietologi\u010dka v Centre \u0161portovej medic\u00edny. \u00da\u010dastn\u00edk odborn\u00e9ho postgradu\u00e1lneho programu v oblasti \u0161portovej v\u00fd\u017eivy IOPN Diploma in Performance Nutrition. Absolvovala nieko\u013eko \u0161pecializovan\u00fdch \u0161kolen\u00ed organizovan\u00fdch po\u013esk\u00fdmi a zahrani\u010dn\u00fdmi in\u0161tit\u00faciami, vr\u00e1tane \u0161es\u0165mesa\u010dn\u00e9ho kurzu „N\u00edzkofodmapov\u00e1 di\u00e9ta pri IBS“, ktor\u00fd viedla austr\u00e1lska Monash University. Autor \u010dl\u00e1nkov, kn\u00edh a popul\u00e1rno-vedeck\u00fdch e-kn\u00edh.<\/p>\n\n\n\n
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Piotr Koz\u0142owski<\/h2>\n\n\n\n
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Mojou v\u00e1\u0161\u0148ou je v\u0161etko, \u010do s\u00favis\u00ed so zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. Dietetikou a s\u00favisiacimi t\u00e9mami sa zaober\u00e1m u\u017e takmer 10 rokov a za ten \u010das som absolvovala mnoho odborn\u00fdch kurzov v tejto oblasti. To mi dalo ve\u013ea vedomost\u00ed, pevn\u00fd z\u00e1klad pre formulovanie z\u00e1sad zdrav\u00e9ho stravovania, ktor\u00e9 som najprv vysk\u00fa\u0161al na sebe. S\u00e1m som kedysi bojoval s nadv\u00e1hou, a ke\u010f r\u00f4zne n\u00e1hodn\u00e9 di\u00e9ty nepriniesli \u017eiadny efekt, rozhodol som sa k tejto t\u00e9me pristupova\u0165 profesion\u00e1lne a kone\u010dne sa mi podarilo schudn\u00fa\u0165.<\/p>\n\n\n\n
Od tohto momentu som za\u010dala rozv\u00edja\u0165 svoju v\u00e1\u0161e\u0148 a postupne som k chudnutiu pridala aj \u010fal\u0161ie zdravotn\u00e9 aspekty. Predov\u0161etk\u00fdm fyzick\u00e1 aktivita, bez ktorej nem\u00f4\u017eete sn\u00edva\u0165 o chudnut\u00ed, a potom probl\u00e9my spojen\u00e9 s probl\u00e9mami, ktor\u00e9 postihuj\u00fa ve\u013ek\u00fd po\u010det mu\u017eov a sp\u00f4sobuj\u00fa zn\u00ed\u017eenie libida alebo zr\u00fdchlen\u00e9 ple\u0161atenie. Vyh\u013ead\u00e1vam nov\u00e9 v\u00fd\u017eivov\u00e9 doplnky na chudnutie aj zlep\u0161enie celkov\u00e9ho zdravotn\u00e9ho stavu a pri ich posudzovan\u00ed rozde\u013eujem ich zlo\u017eenie na prv\u00e9 faktory a opisujem pre v\u00e1s p\u00f4sobenie jednotliv\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tok. Venujem sa aj bylinnej medic\u00edne a neust\u00e1le nach\u00e1dzam a opisujem rastliny, ktor\u00e9 m\u00f4\u017eu \u00faspe\u0161ne nahradi\u0165 v\u00e4\u010d\u0161inu umel\u00fdch zlo\u017eiek popul\u00e1rnych liekov.<\/p>\n\n\n\n
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Karolina Wieczorek<\/h2>\n\n\n\n
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Som nad\u0161enec akt\u00edvneho \u017eivota a prirodzenej v\u00fd\u017eivy. Ka\u017ed\u00fd de\u0148 zdokona\u013eujem svoje telo a myse\u013e – beh\u00e1m, tr\u00e9nujem v posil\u0148ovni, chod\u00edm na prech\u00e1dzky, meditujem, pon\u00e1ram sa do tajov zdravej, \u013eahkej, ale chutnej a aromatickej kuchyne. M\u00f4j \u017eivot vyzeral \u00faplne inak. Kedysi som viedla typicky sedav\u00fd sp\u00f4sob \u017eivota – pr\u00e1ca na po\u010d\u00edta\u010di, \u017eiadny \u0161port, minimum \u010dasu str\u00e1ven\u00e9ho vonku, nezdrav\u00e9 jedlo, tony k\u00e1vy\u2026 Ke\u010f som si uvedomila, \u017ee nedostatok pohybu a zl\u00e1 strava maj\u00fa katastrof\u00e1lny vplyv na moju kr\u00e1su, zdravie, n\u00e1ladu a kond\u00edciu, rozhodla som sa v\u0161etko zmeni\u0165!<\/p>\n\n\n\n
Najprv som zmenil svoj \u0161t\u00fdl stravovania a zaradil do svojho programu pravideln\u00e9 prech\u00e1dzky po parkoch, l\u00fakach a lesoch. \u010casom ma prirodzen\u00fd, zdrav\u00fd \u017eivot \u00faplne pohltil. Za\u010dala som \u0161tudova\u0165 odborn\u00fa literat\u00faru o di\u00e9te, formovan\u00ed postavy a h\u013eada\u0165 zauj\u00edmavosti o starostlivosti o ple\u0165. Tieto poznatky som uplatnila v praxi – podarilo sa mi vytvori\u0165 si vysn\u00edvan\u00fa postavu, z\u00edska\u0165 perfektn\u00fa kond\u00edciu, trvalo si zlep\u0161i\u0165 n\u00e1ladu a v\u00fdrazne zlep\u0161i\u0165 stav pleti a vlasov.<\/p>\n\n\n\n
Dnes sa del\u00edm o svoje sk\u00fasenosti a vedomosti v oblasti zdravia, kr\u00e1sy, telesnej v\u00fdchovy a modelingu prostredn\u00edctvom \u010dl\u00e1nkov na tematick\u00fdch port\u00e1loch a blogoch. V mojich textoch n\u00e1jdete zauj\u00edmav\u00e9 a u\u017eito\u010dn\u00e9 rady, ako \u017ei\u0165 zdravo a vit\u00e1lne a ako \u00fa\u010dinne bojova\u0165 proti nedokonalostiam postavy a kr\u00e1sy. P\u00ed\u0161em tie\u017e recenzie zauj\u00edmav\u00fdch v\u00fd\u017eivov\u00fdch doplnkov, kozmetiky a lie\u010div\u00fdch pr\u00edpravkov. Poz\u00fdvam v\u00e1s na \u010d\u00edtanie!<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00e1js\u0165 spr\u00e1vny zdravotn\u00fd v\u00fdrobok na st\u00e1le rast\u00facom trhu nie je mal\u00fd probl\u00e9m, rovnako ako n\u00e1js\u0165 potrebn\u00e9 inform\u00e1cie na celosvetovej sieti. Vytvorili sme na\u0161u webov\u00fa str\u00e1nku, aby sme v\u00e1m u\u013eah\u010dili pr\u00e1cu a uk\u00e1zali, \u010do m\u00f4\u017ee na mnoh\u00e9 ochorenia zabra\u0165 a ak\u00e9 pr\u00edpravky pom\u00f4\u017eu pri ich lie\u010dbe. Na str\u00e1nke zhroma\u017e\u010fujeme a usporad\u00favame inform\u00e1cie, pri\u010dom vyu\u017e\u00edvame len overen\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-199","page","type-page","status-publish","hentry","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/pages\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":5,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/pages\/199\/revisions"}],"predecessor-version":[{"id":297,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/pages\/199\/revisions\/297"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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