{"id":15,"count":123,"description":"Zn\u00e1me je pr\u00edslovie \"ako \u0165a vidia, tak \u0165a aj p\u00ed\u0161u\", ktor\u00e9 sa naj\u010dastej\u0161ie vz\u0165ahuje na n\u00e1\u0161 vonkaj\u0161\u00ed vzh\u013ead. Samozrejme, nehovor\u00edme o oble\u010den\u00ed, make-upe alebo \u00fa\u010dese, ale o postave, ktor\u00e1 by mala by\u0165 v s\u00falade so s\u00fa\u010dasn\u00fdmi trendmi \u0161t\u00edhla a vy\u0161portovan\u00e1. Niekto by mohol poveda\u0165, \u017ee to nie je v\u017edy mo\u017en\u00e9, a skuto\u010dne je to tak v pr\u00edpade chor\u00f4b, ktor\u00fdch pr\u00edznakom je n\u00e1rast hmotnosti. Vo v\u00e4\u010d\u0161ine ostatn\u00fdch pr\u00edpadov s\u00fa v\u0161ak nadv\u00e1ha alebo obezita zvy\u010dajne d\u00f4sledkom na\u0161ej nedbanlivosti a pom\u00f4c\u0165 m\u00f4\u017ee len \u00fa\u010dinn\u00e9 chudnutie. Existuje mnoho proced\u00far, ktor\u00e9 n\u00e1m umo\u017e\u0148uj\u00fa zbavi\u0165 sa nadv\u00e1hy a nahromaden\u00e9ho tukov\u00e9ho tkaniva, ale uistite sa, \u017ee to prebieha \u00faplne bezpe\u010dne a bez ak\u00fdchko\u013evek negat\u00edvnych n\u00e1sledkov na na\u0161e zdravie.\r\n<h2>Strava na chudnutie - zdrav\u00e1, \u013eahko str\u00e1vite\u013en\u00e1 a z\u00e1rove\u0148 chutn\u00e1<\/h2>\r\nNapriek tvrdeniam mnoh\u00fdch pseudospecialistov nie je chudnutie mo\u017en\u00e9 bez spr\u00e1vnej stravy, \u013eahko str\u00e1vite\u013enej stravy, ktor\u00e1 umo\u017e\u0148uje r\u00fdchle chudnutie a z\u00e1rove\u0148 dod\u00e1va telu v\u0161etky \u017eiviny. Zo svojho denn\u00e9ho jed\u00e1lneho l\u00edstka by ste mali ur\u010dite odstr\u00e1ni\u0165 v\u0161etko, \u010do m\u00f4\u017ee zvy\u0161ova\u0165 nadv\u00e1hu, teda nadbytok sladkost\u00ed, tukov, nezdrav\u00fdch pochut\u00edn, \u0161umiv\u00fdch n\u00e1pojov a predov\u0161etk\u00fdm r\u00fdchleho ob\u010derstvenia. Pr\u00e1ve kv\u00f4li nim priber\u00e1me na v\u00e1he a v d\u00f4sledku toho dost\u00e1vame tak\u00e9 nebezpe\u010dn\u00e9 choroby, ako s\u00fa:\r\n<ul>\r\n \t<li>ateroskler\u00f3zu a hypertenziu, \u010do je priama cesta k \u017eivot ohrozuj\u00facemu srdcov\u00e9mu infarktu alebo \u017eilovej emb\u00f3lii;<\/li>\r\n \t<li>bolesti k\u013abov sp\u00f4soben\u00e9 ich postupnou degener\u00e1ciou pod vplyvom pr\u00edli\u0161 ve\u013ekej z\u00e1\u0165a\u017ee;<\/li>\r\n \t<li>probl\u00e9my s tr\u00e1ven\u00edm a metabolizmom, ktor\u00e9 ved\u00fa k hromadeniu tuku a k ochoreniam, ako s\u00fa hna\u010dka, z\u00e1pcha a poruchy tr\u00e1venia.<\/li>\r\n<\/ul>\r\nNie ka\u017ed\u00e1 di\u00e9ta m\u00f4\u017ee prinies\u0165 o\u010dak\u00e1van\u00e9 v\u00fdsledky, preto si vyberajte len tie, ktor\u00e9 n\u00e1s n\u00fatia nehladova\u0165 alebo neobmedzuj\u00fa pr\u00edjem z\u00e1kladn\u00fdch \u017eiv\u00edn. Nezab\u00fadajme, \u017ee skuto\u010dne \u00fa\u010dinn\u00e9 chudnutie je zalo\u017een\u00e9 na pr\u00edrodn\u00fdch zlo\u017ek\u00e1ch jed\u00e1l, zeleniny, ovocia poch\u00e1dzaj\u00facich z ekologick\u00e9ho po\u013enohospod\u00e1rstva, bez GMO a umel\u00fdch hnoj\u00edv. Jedzme zdrav\u00e9 di\u00e9tne \u0161al\u00e1ty, pime zeleninov\u00e9 a ovocn\u00e9 koktaily, nahra\u010fme \u010derven\u00e9 m\u00e4so a spracovan\u00e9 potraviny hydinou a morsk\u00fdmi rybami a starostlivo vyberajme miesto ich p\u00f4vodu.\r\n<h2>Cvi\u010denie podporovan\u00e9 vhodn\u00fdmi doplnkami stravy<\/h2>\r\nZ\u00e1kladom chudnutia je zdrav\u00e1 strava zostaven\u00e1 profesion\u00e1lnym dietol\u00f3gom a jeho druhou rovnako d\u00f4le\u017eitou s\u00fa\u010das\u0165ou je pohyb, fyzick\u00e1 aktivita, ktor\u00e1 tie\u017e podporuje r\u00fdchle chudnutie. S\u00fa\u0165a\u017en\u00fd \u0161port nie je pre v\u00e4\u010d\u0161inu \u013eud\u00ed, ale dlh\u00e1 ka\u017edodenn\u00e1 prech\u00e1dzka, najlep\u0161ie nordic walking, je dobr\u00fd za\u010diatok, ktor\u00fd sa \u010dasom m\u00f4\u017ee zmeni\u0165 na beh, ktor\u00fd prin\u00e1\u0161a telu mnoho v\u00fdhod. Posiln\u00ed sa na\u0161a imunita a prirodzen\u00e1 ochrann\u00e1 bari\u00e9ra, prestan\u00fa n\u00e1s bolie\u0165 k\u013aby a na\u0161e svaly bud\u00fa schopn\u00e9 bez probl\u00e9mov vydr\u017ea\u0165 ak\u00fako\u013evek fyzick\u00fa n\u00e1mahu, pri\u010dom sa po nej ve\u013emi r\u00fdchlo zregeneruj\u00fa. Cel\u00fd proces chudnutia, bez oh\u013eadu na zvolen\u00fa di\u00e9tu alebo formu fyzickej aktivity, by mal by\u0165 podporen\u00fd aj vhodn\u00fdmi doplnkami stravy. Niekedy m\u00f4\u017ee d\u00f4js\u0165 k naru\u0161eniu tr\u00e1viacich alebo metabolick\u00fdch procesov v tele, ktor\u00e9 by sa mali zintenz\u00edvni\u0165 dodan\u00edm vl\u00e1kniny, piper\u00ednu, synefr\u00ednu a kapsaic\u00ednu do tr\u00e1viaceho syst\u00e9mu. N\u00e1jdete ich v doplnkoch stravy, ako aj vo ve\u013ek\u00fdch d\u00e1vkach vitam\u00ednov a miner\u00e1lov, ktor\u00e9 poch\u00e1dzaj\u00fa z pr\u00edrodn\u00fdch l\u00e1tok na chudnutie, v\u00fd\u0165a\u017ekov pripraven\u00fdch z tak\u00fdch pr\u00edkladn\u00fdch rastl\u00edn, ako s\u00fa.\r\n<ul>\r\n \t<li>\u00a0bobule acai;<\/li>\r\n \t<li>Garcinia cambogia;<\/li>\r\n \t<li>\u00a0zelen\u00fd \u010daj;<\/li>\r\n \t<li>\u00a0zelen\u00e1 k\u00e1va<\/li>\r\n \t<li>citrusov\u00e9 plody;<\/li>\r\n \t<li>\u00a0anan\u00e1sy a ban\u00e1ny;<\/li>\r\n \t<li>\u00a0quinoa,<\/li>\r\n \t<li>\u00a0\u013eanov\u00e9 semienko;<\/li>\r\n \t<li>\u00a0yerba mate;<\/li>\r\n \t<li>\u00a0o\u010disti\u0165.<\/li>\r\n<\/ul>","link":"https:\/\/consumers-views.com\/sk\/chudnutie\/","name":"Chudnutie","slug":"chudnutie","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts?categories=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}