{"id":11,"count":169,"description":"V dospelosti \u010dasto zab\u00fadame na svoje zdravie, dokonca sa \u00faplne zanedb\u00e1vame, \u010do sa prakticky okam\u017eite prejav\u00ed na na\u0161om tele. Preto sa oplat\u00ed po\u010d\u00fava\u0165 jeho potreby a stara\u0165 sa o svoje zdravie v miere, ak\u00fa si zasl\u00fa\u017ei, aby sme mohli bez probl\u00e9mov fungova\u0165 a\u017e do vysok\u00e9ho veku. Pozit\u00edvne \u00fa\u010dinky samozrejme z\u00e1visia od mnoh\u00fdch d\u00f4le\u017eit\u00fdch faktorov, ale u\u017e po nieko\u013ek\u00fdch d\u0148och by sme sa mali c\u00edti\u0165 ove\u013ea lep\u0161ie. Ak nevieme, ako na to, m\u00f4\u017eeme sa riadi\u0165 nieko\u013ek\u00fdmi odpor\u00fa\u010dan\u00fdmi a \u010dasto osved\u010den\u00fdmi z\u00e1sadami.\r\n<h2>Zdrav\u00e1, vyv\u00e1\u017een\u00e1 a \u013eahko str\u00e1vite\u013en\u00e1 strava<\/h2>\r\nPrv\u00e1 vec, o ktor\u00fa by ste sa mali postara\u0165, je okam\u017eit\u00e1 zmena stravy. Prv\u00e1 vec, ktor\u00fa by ste mali urobi\u0165, je okam\u017eite zmeni\u0165 svoj jed\u00e1lni\u010dek. Priznajme si, \u017ee drviv\u00e1 v\u00e4\u010d\u0161ina na\u0161ej spolo\u010dnosti sa nezauj\u00edma o to, \u010do je, len sa napch\u00e1va extr\u00e9mne nezdrav\u00fdmi jedlami z fast foodov. Je to chyba, ktor\u00e1 sa v\u00e1m m\u00f4\u017ee ve\u013emi r\u00fdchlo vypomsti\u0165 na zdrav\u00ed. Tak\u00e9to jedlo v kombin\u00e1cii s nedostatkom pohybu a nadmern\u00fdm u\u017e\u00edvan\u00edm stimulantov sa st\u00e1va pr\u00ed\u010dinou chor\u00f4b, ako s\u00fa:\r\n<ul>\r\n \t<li>\u00a0m\u0155tvicu, hypertenziu, ateroskler\u00f3zu a dokonca aj srdcov\u00fd infarkt a in\u00e9 kardiovaskul\u00e1rne ochorenia;<\/li>\r\n \t<li>\u00a0poruchy k\u013abov\u00e9ho a kostn\u00e9ho syst\u00e9mu vypl\u00fdvaj\u00face z nedostatku \u017eiv\u00edn, ako je kolag\u00e9n, potrebn\u00fdch na udr\u017eanie zdrav\u00fdch a siln\u00fdch k\u013abov a kost\u00ed. L\u00e1tky, ktor\u00e9 sa staraj\u00fa o na\u0161e svaly, s\u00fa tie\u017e potrebn\u00e9, preto im poskytnime ve\u013ek\u00e9 mno\u017estvo stavebn\u00e9ho materi\u00e1lu;<\/li>\r\n \t<li>\u00a0probl\u00e9my gastrointestin\u00e1lneho charakteru zo strany tr\u00e1viaceho syst\u00e9mu, naru\u0161en\u00e9 tr\u00e1venie a metabolizmus. Sp\u00f4sobuj\u00fa nielen hna\u010dku alebo z\u00e1pchu, ale s\u00fa aj jednoduch\u00fdm sp\u00f4sobom, ako si vypestova\u0165 nadv\u00e1hu a obezitu;<\/li>\r\n \t<li>poruchy pam\u00e4ti a koncentr\u00e1cie, preto mus\u00ed zdrav\u00e1 strava obsahova\u0165 zlo\u017eky, ktor\u00e9 zlep\u0161uj\u00fa fungovanie mozgu a nervov\u00e9ho syst\u00e9mu. Nemali by sme na ne zab\u00fada\u0165, preto\u017ee n\u00e1s m\u00f4\u017eu ochr\u00e1ni\u0165 pred mimoriadne nebezpe\u010dnou Alzheimerovou chorobou alebo rovnako ni\u010divou Parkinsonovou chorobou.<\/li>\r\n<\/ul>\r\n<h2>Fyzick\u00e1 aktivita na \u010derstvom vzduchu<\/h2>\r\nDruh\u00fdm d\u00f4le\u017eit\u00fdm aspektom n\u00e1\u0161ho zdravia, o ktor\u00fd je rovnako d\u00f4le\u017eit\u00e9 dba\u0165, je primeran\u00e1 denn\u00e1 d\u00e1vka pohybu. Je teda najvy\u0161\u0161\u00ed \u010das skoncova\u0165 so sedav\u00fdm sp\u00f4sobom \u017eivota a vyjs\u0165 z domu na \u010derstv\u00fd vzduch. Existuje mnoho \u0161portov\u00fdch discipl\u00edn, ktor\u00e9 sa daj\u00fa praktizova\u0165, hoci odpor\u00fa\u010dame za\u010da\u0165 s jednoduch\u00fdmi prech\u00e1dzkami, najlep\u0161ie s palicami. Odpove\u010f na ot\u00e1zku, \u010do to rob\u00ed s na\u0161\u00edm zdrav\u00edm, je ve\u013emi jednoduch\u00e1, pozit\u00edvne \u00fa\u010dinky poc\u00edtime takmer okam\u017eite a predov\u0161etk\u00fdm:\r\n<ul>\r\n \t<li>\u00a0lep\u0161ia kond\u00edcia, vytrvalos\u0165 a fyzick\u00e1 kapacita tela;<\/li>\r\n \t<li>nedostatok probl\u00e9mov vypl\u00fdvaj\u00facich z rast\u00facej telesnej hmotnosti, degener\u00e1cie k\u013abov alebo bolesti chrbta;<\/li>\r\n \t<li>\u00a0vy\u0161\u0161ia imunita organizmu, ktor\u00e1 umo\u017e\u0148uje odol\u00e1va\u0165 nielen sez\u00f3nnym infekci\u00e1m, ale v mnoh\u00fdch pr\u00edpadoch aj v\u00e1\u017enej\u0161\u00edm ochoreniam;<\/li>\r\n \t<li>\u00a0zv\u00fd\u0161en\u00e1 intelektu\u00e1lna kapacita v\u010faka lep\u0161iemu okysli\u010dovaniu a prekrveniu mozgu. V\u010faka tomu budeme pokojnej\u0161\u00ed, odolnej\u0161\u00ed vo\u010di stresu, nebudeme ma\u0165 probl\u00e9my so zasp\u00e1van\u00edm a telo sa po najv\u00e4\u010d\u0161ej n\u00e1mahe r\u00fdchlej\u0161ie zregeneruje.<\/li>\r\n<\/ul>\r\n<h2>Doplnky a in\u00e9 terapeutick\u00e9 pr\u00edpravky s komplexn\u00fdm \u00fa\u010dinkom<\/h2>\r\nNiekedy ani t\u00e1 najlep\u0161ie zlo\u017een\u00e1 strava nesta\u010d\u00ed na to, aby n\u00e1m poskytla v\u0161etky \u017eiviny, ktor\u00e9 s jedlom potrebujeme. Napriek r\u00f4znym n\u00e1zorom nemo\u017eno podce\u0148ova\u0165 v\u00fdznam doplnkov stravy, ktor\u00e9 dop\u013a\u0148aj\u00fa pr\u00edpadn\u00e9 nedostatky v organizme, najlep\u0161ie zlo\u017een\u00fdch z pr\u00edrodn\u00fdch v\u00fd\u0165a\u017ekov z lie\u010div\u00fdch rastl\u00edn a byl\u00edn. Chceli by sme zd\u00f4razni\u0165, \u017ee tieto pr\u00edpravky s\u00fa len doplnkom na\u0161ej stravy a s\u00fa k dispoz\u00edcii vo forme tabliet, kvapiek alebo pr\u00e1\u0161ku na pr\u00edpravu zdrav\u00fdch koktailov. Okrem in\u00e9ho v nich m\u00f4\u017eeme n\u00e1js\u0165:\r\n<ul>\r\n \t<li>\u00a0vitam\u00edny v\u0161etk\u00fdch skup\u00edn a v starostlivo vybran\u00fdch, odpor\u00fa\u010dan\u00fdch d\u00e1vkach, bez ktor\u00fdch je prakticky nemo\u017en\u00e9 udr\u017ea\u0165 si pln\u00e9 zdravie;<\/li>\r\n \t<li>\u00a0miner\u00e1ly, rovnako starostlivo vybran\u00e9 pre to, \u010do n\u00e1m ch\u00fdba;<\/li>\r\n \t<li>\u00a0in\u00e9, pre zdravie rovnako cenn\u00e9 zlo\u017eky, omega mastn\u00e9 kyseliny, vl\u00e1kninu, bioflavonoidy, polyfenoly alebo \u00e9terick\u00e9 oleje.<\/li>\r\n<\/ul>","link":"https:\/\/consumers-views.com\/sk\/zdravie\/","name":"Zdravie","slug":"zdravie","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts?categories=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}