{"id":88914,"date":"2023-11-03T10:00:12","date_gmt":"2023-11-03T09:00:12","guid":{"rendered":"https:\/\/consumers-views.com\/ro\/?p=88914"},"modified":"2023-11-03T10:00:12","modified_gmt":"2023-11-03T09:00:12","slug":"andropause","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/ro\/andropause\/","title":{"rendered":"Andropause – cauze \u0219i modalit\u0103\u021bi de ameliorare a simptomelor menopauzei masculine"},"content":{"rendered":"

B\u0103rba\u021bii care intr\u0103 \u00een ceea ce se nume\u0219te v\u00e2rsta mijlocie<\/strong>, adic\u0103 peste 50 de<\/strong> ani, observ\u0103 foarte des anumite simptome \u00eengrijor\u0103toare<\/strong> la ei \u00een\u0219i\u0219i. Acestea se refer\u0103 de obicei la trei domenii ale vie\u021bii unui b\u0103rbat, mental, fizic \u0219i sexual<\/strong>. Dac\u0103 nu sunt cauzate de modific\u0103ri ale bolii, ele pot indica faptul c\u0103 organismul intr\u0103 \u00een faza de andropauz\u0103<\/strong>, adic\u0103 menopauza masculin\u0103<\/strong>.<\/p>\n\n\n\n

Ce \u00een\u021belegem prin termenul de andropauz\u0103?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Studiile arat\u0103 c\u0103 aproape jum\u0103tate dintre b\u0103rba\u021bii cu v\u00e2rsta de peste 50-55 de<\/strong> ani se pl\u00e2ng deja de simptome legate de andropauz\u0103<\/strong>. Defini\u021bia actual\u0103, general acceptat\u0103, define\u0219te andropauza <\/strong>ca fiind perioada din via\u021b\u0103 \u00een care apar simptome care pot fi comparate<\/strong> \u00een mod sigur cu menopauza, sau menopauza la femei<\/strong>. Este un fenomen<\/strong> complet natural<\/strong> care nu poate fi prevenit, dar poate fi atenuat<\/strong> \u00een mod semnificativ. \u00cen acest fel, putem face fa\u021b\u0103 mai bine tuturor tulbur\u0103rilor care apar \u00een aceast\u0103 perioad\u0103<\/strong>, deterior\u0103rii st\u0103rii generale de s\u0103n\u0103tate sau sc\u0103derii performan\u021belor sexuale \u0219i a capacit\u0103\u021bii intelectuale.<\/p>\n\n\n\n

Toate acestea determin\u0103 o deteriorare simultan\u0103 a calit\u0103\u021bii vie\u021bii<\/strong>; din fericire, acest lucru poate fi contracarat \u00een mod eficient<\/strong> prin utilizarea unor metode naturale, f\u0103r\u0103 efecte secundare<\/strong>. Denumirea \u00eens\u0103\u0219i de andropauz\u0103 este o combina\u021bie a dou\u0103 cuvinte grece\u0219ti, „andros”,<\/em> care \u00eenseamn\u0103 b\u0103rbat <\/strong>\u0219i „pausis”,<\/em> \u00eensemn\u00e2nd o pauz\u0103<\/strong>, astfel \u00eenc\u00e2t se poate spune c\u0103 reflect\u0103 perfect aceast\u0103 condi\u021bie specific\u0103 din via\u021ba unui b\u0103rbat<\/strong>.<\/p>\n\n\n\n

Care sunt cele mai frecvente cauze ale andropauzei?<\/h2>\n\n\n\n

\u00cenainte de a aborda ameliorarea simptomelor menopauzei masculine<\/strong>, ar trebui s\u0103 afl\u0103m care sunt cauzele acestora<\/strong>. Principala, semnalat\u0103 de speciali\u0219tii din acest domeniu medical, este reprezentat\u0103 de deficien\u021bele<\/strong>, ap\u0103rute odat\u0103 cu v\u00e2rsta, a mai multor hormoni extrem de importan\u021bi pentru func\u021bionarea organismului masculin<\/strong>:<\/p>\n\n\n\n

    \n
  • testosteronul;<\/li>\n\n\n\n
  • dihidrotestosteronul (DHT);<\/li>\n\n\n\n
  • dehidroepiandrosteron (DHEA), cunoscut sub numele de „hormonul tinere\u021bii”<\/em>;<\/li>\n\n\n\n
  • estrona, un alt hormon sexual;<\/li>\n\n\n\n
  • hormonul de cre\u0219tere;<\/li>\n\n\n\n
  • melatonin\u0103.<\/li>\n<\/ul>\n\n\n\n

    Acestea sunt cauze naturale<\/strong>, dar menopauza masculin\u0103 apare uneori mai devreme de v\u00e2rsta de 50 de<\/strong> ani, uneori suntem noi \u00een\u0219ine vinova\u021bi de ea, duc\u00e2nd un stil de via\u021b\u0103 nes\u0103n\u0103tos \u0219i neigienic<\/strong>. Andropauza poate fi accelerat\u0103, \u0219i \u00een mod semnificativ<\/strong>, de abuzul de alcool \u0219i alte droguri, de obiceiurile alimentare proaste sau de lipsa unor niveluri adecvate de activitate fizic\u0103. Medicamentele, \u00een special cele cu efecte psihoactive<\/strong>, au, de asemenea, un impact semnificativ.<\/p>\n\n\n\n

    Care sunt simptomele andropauzei care nu pot fi ignorate?<\/h2>\n\n\n\n

    Momentul apari\u021biei primelor<\/strong> simptome ale andropauzei<\/strong> depinde \u00eens\u0103 de preferin\u021bele fiec\u0103rui organism \u00een parte<\/strong>, dar \u00een marea majoritate a cazurilor acestea sunt at\u00e2t de caracteristice \u00eenc\u00e2t sunt greu de confundat cu alte afec\u021biuni<\/strong>. Simptomele emergente pot fi \u00eemp\u0103r\u021bite<\/strong> \u00een trei grupe principale:<\/strong><\/p>\n\n\n\n

    Simptome sexuale<\/h3>\n\n\n\n

    Probabil cele mai importante din punctul de vedere al oric\u0103rui b\u0103rbat care a dus p\u00e2n\u0103 acum o via\u021b\u0103 sexual\u0103 activ\u0103 \u0219i nu a avut niciun motiv s\u0103 se pl\u00e2ng\u0103 de vreo perturbare a performan\u021belor sale \u00een aceast\u0103 privin\u021b\u0103. Din nefericire, sc\u0103derea rapid\u0103 a nivelurilor de hormoni sexuali masculini \u00ee\u0219i pune amprenta \u00een mod hot\u0103r\u00e2t nefavorabil asupra acesteia, iar simptomele orientative sunt:<\/p>\n\n\n\n

      \n
    • libido redus, lipsa frecvent\u0103 a dorin\u021bei de a face sex;<\/li>\n\n\n\n
    • disfunc\u021bie erectil\u0103, ceea ce face ca actul sexual s\u0103 fie dificil sau chiar imposibil;<\/li>\n\n\n\n
    • activitate sexual\u0103 mai redus\u0103 dec\u00e2t \u00eenainte;<\/li>\n\n\n\n
    • fertilitate redus\u0103 \u0219i, \u00een cazuri extreme, infertilitate total\u0103.<\/li>\n<\/ul>\n\n\n\n

      Simptome somatice<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Adic\u0103 \u00eentregul set de pl\u00e2ngeri fizice care pot \u00eenso\u021bi menopauza masculin\u0103, variind ca gravitate de la u\u0219oar\u0103 p\u00e2n\u0103 la \u00eempiedicarea aproape complet\u0103 a func\u021bion\u0103rii normale. Simptomele somatice ale andropauzei sunt cele care pot fi confundate cu alte afec\u021biuni, iar mul\u021bi b\u0103rba\u021bi se pl\u00e2ng \u00een aceast\u0103 perioad\u0103 de:<\/p>\n\n\n\n

        \n
      • probleme cardiovasculare, \u00een primul r\u00e2nd hipertensiune arterial\u0103 \u0219i aritmii cardiace, greu de reglat;<\/li>\n\n\n\n
      • dureri musculare, articulare \u0219i osoase;<\/li>\n\n\n\n
      • osteoporoz\u0103, adic\u0103 o reducere a densit\u0103\u021bii osoase;<\/li>\n\n\n\n
      • o reducere a dimensiunii testiculelor;<\/li>\n\n\n\n
      • m\u0103rirea s\u00e2nilor ca urmare a perturb\u0103rii endocrine;<\/li>\n\n\n\n
      • obezitate abdominal\u0103;<\/li>\n\n\n\n
      • bufeuri violente \u0219i transpira\u021bii abundente, simptome similare celor ale menopauzei feminine;<\/li>\n\n\n\n
      • o senza\u021bie constant\u0103 de oboseal\u0103 fizic\u0103;<\/li>\n\n\n\n
      • probleme de somn, \u00een special adormirea \u0219i trezirea de mai multe ori \u00een timpul nop\u021bii, tocmai din cauza sc\u0103derii nivelului de melatonin\u0103 responsabil\u0103 de somn;<\/li>\n\n\n\n
      • dureri de cap puternice \u0219i ame\u021beli;<\/li>\n\n\n\n
      • o reducere a grosimii pielii \u0219i o cre\u0219tere a c\u0103derii p\u0103rului;<\/li>\n\n\n\n
      • hipertrofie a prostatei care determin\u0103 sc\u0103derea performan\u021belor sexuale \u0219i dificult\u0103\u021bi \u00een a urina corect;<\/li>\n\n\n\n
      • unmetabolism mai lent, ceea ce duce la acumularea unei cantit\u0103\u021bi mai mari de gr\u0103sime corporal\u0103 \u0219i la cre\u0219terea \u00een greutate;<\/li>\n\n\n\n
      • lipsa poftei de m\u00e2ncare;<\/li>\n\n\n\n
      • o rezisten\u021b\u0103 mai mare la insulin\u0103, care poate provoca v\u00e2rfuri de zah\u0103r \u00een s\u00e2nge, risc crescut de apari\u021bie a diabetului.<\/li>\n<\/ul>\n\n\n\n

        Simptome psihologice<\/h3>\n\n\n\n

        Andropauza afecteaz\u0103 \u00een mod negativ nu numai starea fizic\u0103 a organismului, ci \u0219i s\u0103n\u0103tatea psihic\u0103, iar printre cele mai sup\u0103r\u0103toare simptome cu acest fond putem include:<\/p>\n\n\n\n

          \n
        • un sentiment constant de anxietate \u0219i nelini\u0219te;<\/li>\n\n\n\n
        • nervozitate crescut\u0103, iritabilitate \u0219i explozivitate;<\/li>\n\n\n\n
        • sentimente de triste\u021be \u0219i descurajare care pot duce la st\u0103ri depresive;<\/li>\n\n\n\n
        • schimb\u0103ri rapide de dispozi\u021bie, de la triste\u021be la st\u0103ri euforice;<\/li>\n\n\n\n
        • memorie, concentrare \u0219i capacit\u0103\u021bi cognitive mai slabe;<\/li>\n\n\n\n
        • tulbur\u0103ri ale ritmului diurn.<\/li>\n<\/ul>\n\n\n\n

          Care sunt modalit\u0103\u021bile de ameliorare a andropauzei?<\/h2>\n\n\n\n

          Dup\u0103 cum vede\u021bi, lista simptomelor andropauzei, \u00een special cele fizice, este foarte lung\u0103<\/strong>, a\u0219a c\u0103 trebuie s\u0103 le<\/strong> ameliorezi \u00eentr-un mod eficient<\/strong>. \u00cen acest scop se folosesc \u00een principal metode farmacologice<\/strong>, supliment\u00e2nd, de obicei sub form\u0103 de tablete, deficien\u021bele de testosteron \u0219i de al\u021bi hormoni men\u021biona\u021bi mai sus<\/strong>. Din p\u0103cate, nu to\u021bi b\u0103rba\u021bii pot profita de un astfel de tratament hormonal, care are unele efecte secundare<\/strong> \u0219i exist\u0103 contraindica\u021bii pentru<\/strong> utilizarea sa<\/strong>.<\/p>\n\n\n\n

          B\u0103rba\u021bii care, din diverse motive, nu pot beneficia de terapia medicamentoas\u0103<\/strong> ar trebui s\u0103 ia \u00een considerare metode alternative de<\/strong> tratare a andropauzei, utilizarea de plante \u0219i ierburi cu propriet\u0103\u021bi de promovare a s\u0103n\u0103t\u0103\u021bii<\/strong>. Speciali\u0219tii \u00een fitoterapie recomand\u0103 astfel de ierburi \u0219i alte plante medicinale, precum: – Plante medicinale:<\/p>\n\n\n\n

          Schinduf<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Schinduful (Trigonella foenum-graecum)<\/em>, o plant\u0103 care apar\u021bine familiei fasolei mari, are un efect amplu, care nu este eficient doar pentru menopauza masculin\u0103. Sus\u021bine organismul sl\u0103bit \u00een mod multifa\u021betat, iar propriet\u0103\u021bile sale curative sunt direct legate de compozi\u021bia sa bogat\u0103. Printre altele, con\u021bine vitamina A, vitaminele din complexul B, tiamin\u0103 (B1), riboflavin\u0103 (B2), piridoxin\u0103 (B6), acid folic (B9), vitamina C \u0219i saponine steroidiene, flavonoide \u0219i numeroase minerale, zinc, fosfor, magneziu, calciu \u0219i fier. Datorit\u0103 acestora, se caracterizeaz\u0103 prin ac\u021biunea sa:<\/p>\n\n\n\n

            \n
          • atenuarea multor simptome nepl\u0103cute ale andropauzei;<\/li>\n\n\n\n
          • reducerea nivelului de zah\u0103r, de trigliceride \u0219i de colesterol „r\u0103u”<\/em> LDL din s\u00e2nge;<\/li>\n\n\n\n
          • antiinflamator, antibacterian \u0219i analgezic;<\/li>\n\n\n\n
          • \u00eembun\u0103t\u0103\u021be\u0219te \u0219i accelereaz\u0103 procesele metabolice;<\/li>\n\n\n\n
          • antioxidant, sus\u021bin\u00e2nd eliminarea radicalilor liberi patogeni din organism;<\/li>\n\n\n\n
          • regleaz\u0103 produc\u021bia de hormoni sexuali, cresc\u00e2nd \u00een special nivelul de testosteron datorit\u0103 prezen\u021bei diosgeninei.<\/li>\n<\/ul>\n\n\n\n

            T\u0103m\u00e2ioas\u0103<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Cunoscut\u0103 \u0219i sub denumirea latin\u0103 Tribulus terrestris<\/em>, folosit\u0103 \u0219i pentru andropauz\u0103, eficient\u0103 \u00een primul r\u00e2nd pentru simptomele sale sexuale. M\u0103ce\u0219ul are o compozi\u021bie unic\u0103, plin\u0103 de saponine steroidiene, flavonoide, acid clorogenic \u0219i vitamina C, un puternic antioxidant. Ac\u021biunea este sus\u021binut\u0103 de minerale, potasiu, calciu \u0219i fier, care \u00eempreun\u0103 \u00eei confer\u0103 propriet\u0103\u021bi:<\/p>\n\n\n\n

              \n
            • de \u00eent\u0103rire a poten\u021bei sl\u0103bite \u0219i de a o duce la un cu totul alt nivel;<\/li>\n\n\n\n
            • cre\u0219terea produc\u021biei \u0219i eliber\u0103rii de oxid nitric, ceea ce v\u0103 permite s\u0103 ob\u021bine\u021bi mai repede o erec\u021bie puternic\u0103 \u0219i de lung\u0103 durat\u0103;<\/li>\n\n\n\n
            • cre\u0219terea fertilit\u0103\u021bii, prin cre\u0219terea num\u0103rului \u0219i a motilit\u0103\u021bii spermatozoizilor;<\/li>\n\n\n\n
            • atenuarea efectelor negative ale stresului, intensific\u00e2nd alte simptome ale menopauzei masculine;<\/li>\n\n\n\n
            • permi\u021b\u00e2nd o ardere mai eficient\u0103 a celulelor adipoase, evit\u00e2nd astfel supraponderabilitatea \u0219i obezitatea;<\/li>\n\n\n\n
            • reglarea tensiunii arteriale, care este prea ridicat\u0103 \u0219i ajut\u0103 la men\u021binerea acesteia la un nivel sigur \u0219i s\u0103n\u0103tos.<\/li>\n<\/ul>\n\n\n\n

              Coac\u0103ze negre<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Recomandat pentru ameliorarea simptomelor menopauzei masculine sub forma unui ulei u\u0219or digerabil, cre\u0219te \u00een stare s\u0103lbatic\u0103 \u00een bazinul mediteranean \u0219i este cultivat \u0219i \u00een alte p\u0103r\u021bi ale Europei, din ce \u00een ce mai mult \u00een Polonia. Semin\u021bele mici de nigella (Nigella Sativa)<\/em>, cunoscut\u0103 \u0219i sub numele de chimen negru, sunt o adev\u0103rat\u0103 comoar\u0103 de nutrien\u021bi valoro\u0219i, vitaminele A, B, C \u0219i E, fosfolipide, flavonoide, p\u00e2n\u0103 la opt aminoacizi, s\u0103ruri de zinc, magneziu, potasiu, seleniu, sodiu, calciu \u0219i fier. \u00cen ceea ce prive\u0219te propriet\u0103\u021bile terapeutice ale uleiului de chimen negru, merit\u0103 s\u0103 fie eviden\u021biate \u00een mod deosebit:<\/p>\n\n\n\n

                \n
              • cre\u0219terea nivelului de testosteron la standardele corespunz\u0103toare v\u00e2rstei;<\/li>\n\n\n\n
              • efecte antibacteriene, antivirale, antiseptice, antialergice \u0219i antiinflamatorii;<\/li>\n\n\n\n
              • contribu\u021bia la men\u021binerea unui nivel corespunz\u0103tor de colesterol LDL \u00een s\u00e2nge;<\/li>\n\n\n\n
              • consolidarea func\u021bion\u0103rii sistemului imunitar;<\/li>\n\n\n\n
              • eliminarea radicalilor liberi \u00een exces din organism;<\/li>\n\n\n\n
              • metabolism mai eficient al glucozei;<\/li>\n\n\n\n
              • cre\u0219terea produc\u021biei de insulin\u0103.<\/li>\n<\/ul>\n\n\n\n

                Ginseng<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                O plant\u0103 ale c\u0103rei propriet\u0103\u021bi sunt aproape legendare \u0219i a c\u0103rei utilizare se reg\u0103se\u0219te \u00een pulberea r\u0103d\u0103cinii sale, ingredient \u00een numeroase preparate naturale \u0219i suplimente alimentare menite s\u0103 amelioreze aproape toate simptomele andropauzei. Ca \u0219i \u00een cazul plantelor \u0219i ierburilor men\u021bionate mai sus, ac\u021biunea sa depinde \u0219i de compozi\u021bia sa, iar cele mai importante \u00een ea sunt saponinele triterpenice, vitamina B1, vitamina B4 (colin\u0103), vitamina C \u0219i vitamina E. Suplimentarea regulat\u0103 cu ginseng (Panax ginseng<\/em> ) are ca rezultat:<\/p>\n\n\n\n

                  \n
                • o reducere a efectelor negative ale stresului;<\/li>\n\n\n\n
                • o \u00eembun\u0103t\u0103\u021bire perceptibil\u0103 a bun\u0103st\u0103rii fizice \u0219i psihice;<\/li>\n\n\n\n
                • \u00eembun\u0103t\u0103\u021birea memoriei \u0219i a concentr\u0103rii;<\/li>\n\n\n\n
                • sporuri mari de energie pentru activitatea fizic\u0103 zilnic\u0103;<\/li>\n\n\n\n
                • un sprijin pentru un sistem imunitar sl\u0103bit;<\/li>\n\n\n\n
                • restabilirea nivelului normal al libidoului, datorit\u0103 cre\u0219terii produc\u021biei de testosteron;<\/li>\n\n\n\n
                • absen\u021ba problemelor de erec\u021bie.<\/li>\n<\/ul>\n\n\n\n

                  Bine\u00een\u021beles, aceasta este selec\u021bia<\/strong> noastr\u0103 subiectiv\u0103 de<\/strong> plante \u0219i ierburi care fac posibil\u0103 confruntarea cu andropauza<\/strong>, care poate ruina aproape complet s\u0103n\u0103tatea \u0219i reduce confortul vie\u021bii. \u00cen plus fa\u021b\u0103 de acestea, pute\u021bi folosi \u00een continuare, de ex. ardei, de exemplu, \u0219i s\u0103 v\u0103 modifica\u021bi dieta zilnic\u0103<\/strong> astfel \u00eenc\u00e2t s\u0103 include\u021bi cantit\u0103\u021bi mari de vitamine, minerale \u0219i alte substan\u021be nutritive valoroase men\u021bionate mai sus.<\/p>\n\n\n\n

                  Surse:<\/em><\/strong><\/p>\n\n\n\n

                    \n
                  • https:\/\/www.healthline.com\/nutrition\/ginseng-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/what-is-nigella-sativa<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/fenugreek<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/tribulus-terrestris<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    B\u0103rba\u021bii care intr\u0103 \u00een ceea ce se nume\u0219te v\u00e2rsta mijlocie, adic\u0103 peste 50 de ani, observ\u0103 foarte des anumite simptome \u00eengrijor\u0103toare la ei \u00een\u0219i\u0219i. Acestea se refer\u0103 de obicei la trei domenii ale vie\u021bii unui b\u0103rbat, mental, fizic \u0219i sexual. Dac\u0103 nu sunt cauzate de modific\u0103ri ale bolii, ele pot indica faptul c\u0103 organismul intr\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":88913,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-88914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-probleme-ale-barbatilor","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/88914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/comments?post=88914"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/88914\/revisions"}],"predecessor-version":[{"id":88915,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/88914\/revisions\/88915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media\/88913"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media?parent=88914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/categories?post=88914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/tags?post=88914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}