{"id":467,"date":"2021-07-08T05:12:06","date_gmt":"2021-07-08T03:12:06","guid":{"rendered":"https:\/\/consumers-views.com\/ro\/?p=467"},"modified":"2021-07-08T05:12:06","modified_gmt":"2021-07-08T03:12:06","slug":"capsaicina","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/ro\/capsaicina\/","title":{"rendered":"Capsaicina, s\u0103n\u0103tatea poate avea un gust picant"},"content":{"rendered":"\n<p>Preg\u0103tind \u00een fiecare zi m\u00e2nc\u0103rurile preferate \u0219i condiment\u00e2ndu-le cu ardei iute, nici m\u0103car nu ne d\u0103m seama c\u0103 capsaicina este responsabil\u0103 pentru acest gust uneori arz\u0103tor. Este o substan\u021b\u0103 organic\u0103 apreciat\u0103 nu numai pentru gustul s\u0103u, ci mai ales pentru efectele sale benefice asupra s\u0103n\u0103t\u0103\u021bii noastre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Capsaicina &#8211; unde poate fi g\u0103sit\u0103<\/h2>\n\n\n\n<p>Capsaicina este un compus chimic apar\u021bin\u00e2nd grupului de alcaloizi, inodor \u0219i cu o culoare portocalie caracteristic\u0103, care se g\u0103se\u0219te \u00een principal \u00een diferite soiuri de piper, \u00een special \u00een cele iu\u021bi. Gradul de iu\u021beal\u0103 este determinat de scara SHU, Scoville\u2019a, iar cel mai mare \u00eenregistrat este de 16 milioane de unit\u0103\u021bi, ceea ce exclude practic acest piper de la a fi bun pentru consum. Gustul ac\u021bioneaz\u0103 direct asupra receptorilor responsabili de senza\u021bia de durere \u0219i, \u00een func\u021bie de gradul de picant, poate fi o senza\u021bie de arsur\u0103 u\u0219oar\u0103 sau chiar insuportabil\u0103. \u00cen caz de supradozaj, nu v\u0103 cl\u0103ti\u021bi gura cu ap\u0103, ci be\u021bi un pahar de lapte gras, care v\u0103 va ajuta cu siguran\u021b\u0103. Desigur, nimeni nu ne oblig\u0103 s\u0103 consum\u0103m capsaicina pur\u0103, iar \u00een cantit\u0103\u021bi mici aceasta are numeroase propriet\u0103\u021bi curative, permi\u021b\u00e2ndu-ne, de asemenea, s\u0103 sc\u0103p\u0103m rapid de excesul de greutate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Capsaicina &#8211; propriet\u0103\u021bi nutri\u021bionale<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><figure id=\"attachment_506\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/07\/kapsaicyna-02-300x150-1.jpg\" alt=\" ardei iute \u00een fl\u0103c\u0103ri\" class=\"wp-image-506\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Cea mai mare parte a capsaicinei, care are o influen\u021b\u0103 benefic\u0103 asupra organismului nostru, se g\u0103se\u0219te \u00een ardeii iu\u021bi, aditiv popular la multe feluri de m\u00e2ncare, cunoscut \u00een buc\u0103t\u0103riile din aproape toat\u0103 lumea. Varietatea lor m\u0103cinat\u0103, cunoscut\u0103 sub numele de piper cayenne, este, de asemenea, produs\u0103 pentru comoditate. \u00cen compozi\u021bia sa con\u021bine o mul\u021bime de nutrien\u021bi valoro\u0219i, cum ar fi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>vitamina C, \u00een 100 de grame de piper mai mult de 200 la sut\u0103 din necesarul zilnic;<\/strong><\/li><li><strong>Vitamina B6, 39% \u00een 100 g;<\/strong><\/li><li><strong>vitamina A, mai mult dec\u00e2t \u00een aceea\u0219i cantitate de, de exemplu, morcovi;<\/strong><\/li><li><strong>minerale: fier, potasiu, zinc, seleniu \u0219i magneziu.<\/strong><\/li><\/ul>\n\n\n\n<p>Totu\u0219i, \u00eenainte de a-l introduce definitiv \u00een meniul nostru, trebuie s\u0103 ne amintim despre consumul s\u0103u rezonabil, \u00een exces, indiferent de surs\u0103, este foarte toxic, put\u00e2nd duce chiar la deces, care apare dup\u0103 consumul a 56 p\u00e2n\u0103 la 512 g pentru fiecare kilogram de greutate corporal\u0103. Trebuie s\u0103 \u021binem cont \u0219i de alte efecte secundare, iar \u00een caz de alergie la acesta, chiar \u0219i o cantitate mic\u0103 poate deveni cauza unor tulbur\u0103ri ale sistemului digestiv, v\u0103rs\u0103turi, grea\u021b\u0103, dureri puternice de stomac \u0219i de ficat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Capsaicina &#8211; s\u0103n\u0103tate \u0219i propriet\u0103\u021bi de sl\u0103bire<\/h2>\n\n\n\n<p>P\u00e2n\u0103 nu demult, se mai sus\u021binea \u0219i faptul c\u0103 m\u00e2ncatul ei poate provoca multe boli, inclusiv ulcer gastric, dar, din fericire, speciali\u0219tii au demontat rapid acest mit \u0219i au confirmat beneficiile pe care le aduce s\u0103n\u0103t\u0103\u021bii noastre. Nu numai c\u0103 \u00eei ofer\u0103 cantit\u0103\u021bi mari de nutrien\u021bi men\u021biona\u021bi mai sus, dar ajut\u0103 \u0219i la tratarea \u0219i prevenirea multor boli, protej\u00e2nd \u00eempotriva:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>boli de inim\u0103 \u0219i<figure><figure id=\"attachment_507\" class=\"alignright\" style=\"width: 237px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" width=\"237\" height=\"178\" class=\" wp-image-507\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/07\/kapsaicyna-03-300x225-1.jpg\" alt=\" piper m\u0103cinat\" title=\"\"><\/figure><\/img><\/figure><\/strong> a<strong>sistemului circulator<\/strong>, prevenind <strong>formarea de cheaguri de s\u00e2nge periculoase<\/strong>, reduce, de asemenea, nivelul colesterolului r\u0103u \u0219i al trigliceridelor din s\u00e2nge, regleaz\u0103 hipertensiunea arterial\u0103, minimiz\u00e2nd \u00een acela\u0219i timp riscul de <strong>atac de cord, ateroscleroz\u0103 \u0219i accidente vasculare cerebrale<\/strong>;<\/li><li>cancer, datorit\u0103 <strong>con\u021binutului<\/strong> ridicat <strong>de antioxidan\u021bi care ajut\u0103 la combaterea celulelor canceroase<\/strong>. Este foarte eficient \u00eempotriva cancerului de <strong>colon, stomac, prostat\u0103, pl\u0103m\u00e2ni \u0219i a diferitelor tipuri de cancer de piele, inclusiv a celui mai frecvent melanom, cauzat de bronzarea excesiv\u0103<\/strong>;<\/li><li>migrenele, durerile sinusale \u0219i durerile musculo-scheletice, reumatice \u0219i artritice severe;<\/li><li>probleme ale sistemului digestiv, deoarece trateaz\u0103 anumite <strong>afec\u021biuni inflamatorii ale intestinelor \u0219i previne bacteriile care provoac\u0103 ulcerul gastric<\/strong>; de asemenea, reduce secre\u021bia de acizi gastrici, prevenind astfel hiperaciditatea sup\u0103r\u0103toare;<\/li><li><strong>Alzheimera<\/strong>, iar rezultatele studiilor suplimentare efectuate dau <strong>speran\u021b\u0103 tuturor pacien\u021bilor care sufer\u0103 de aceast\u0103<\/strong><strong>boal\u0103<\/strong>.<\/li><\/ul>\n\n\n\n<p>Aceast\u0103 substan\u021b\u0103 a fost apreciat\u0103 \u0219i de nutri\u021bioni\u0219tii care o recomand\u0103 pentru <strong>pierderea \u00een greutate<\/strong>. Sub diferite forme, cum ar fi piperul natural sau \u00een <strong>suplimentele<\/strong> alimentare care \u00eel con\u021bin, ar trebui s\u0103 se reg\u0103seasc\u0103 \u00een dieta oric\u0103rei persoane care dore\u0219te s\u0103 scape rapid de excesul de greutate. Doar <strong>2,5 g de capsaicin\u0103 consumat\u0103 imediat \u00eenainte de mas\u0103 pofta de<\/strong> m\u00e2ncare, \u00een urma c\u0103reia m\u00e2nc\u0103m mult mai pu\u021bin, regl\u00e2nd, de asemenea, metabolismul. S-a constatat c\u0103 are un efect pozitiv asupra arderii gr\u0103similor datorit\u0103 termogenezei, procesul natural al organismului de producere a c\u0103ldurii \u00een glandele suprarenale, ca urmare a c\u0103ruia <strong>sc\u0103p\u0103m<\/strong> rapid <strong>de excesul de calorii<\/strong>; de asemenea, accelereaz\u0103 digestia carbohidra\u021bilor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Capsaicina &#8211; disponibil\u0103 \u00een suplimente alimentare<\/h2>\n\n\n\n<p>Consumul de ardei \u00een diferite forme \u00een fiecare zi poate fi s\u0103n\u0103tos, dar poate deveni rapid plictisitor, a\u0219a c\u0103 este mai bine s\u0103 oferi\u021bi capsaicina sub form\u0103 de <strong>suplimente alimentare<\/strong> care o au \u00een compozi\u021bia lor. Pe <strong>l\u00e2ng\u0103 aceasta, ele con\u021bin \u0219i multe alte substan\u021be valoroase, a c\u0103ror ac\u021biune va contribui nu numai la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii noastre, ci \u0219i la pierderea \u00een greutate dorit\u0103<\/strong>. Completeaz\u0103 rapid \u0219i eficient toate celelalte deficien\u021be din dieta zilnic\u0103, pe care, de obicei, nu avem timp s\u0103 o compunem corespunz\u0103tor, mul\u021bumindu-ne cu mese cu valoare nutritiv\u0103 sc\u0103zut\u0103. Pe pia\u021ba din \u021bara noastr\u0103 exist\u0103 multe astfel de specifica\u021bii cu capsaicin\u0103, dar dou\u0103 dintre ele merit\u0103 o aten\u021bie deosebit\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Silvets, un preparat \u00een tablete<\/strong>, \u00een care, pe l\u00e2ng\u0103 piperul cayenne, g\u0103sim ingrediente dovedite precum fructele de p\u0103dure acai, o alt\u0103 substan\u021b\u0103 de sl\u0103bire apreciat\u0103, guarana, o surs\u0103 de cofein\u0103 care d\u0103 energie, \u0219i extractul de ceai verde;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><figure id=\"attachment_926\" class=\"alignnone width-full\" style=\"width: 229px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/07\/silvets-300x300-1.jpg\" alt=\" silvets\" class=\"wp-image-926\" width=\"229\" height=\"229\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Garcinia Cambogia Actives<\/strong>, cu garcinia cambodgian\u0103, unul dintre cei mai buni blocan\u021bi ai apetitului, piper cayenne, precum \u0219i ceai verde \u0219i cafea verde.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><figure id=\"attachment_928\" class=\"alignnone width-full\" style=\"width: 241px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/07\/garciniacambogiaactives_1024-300x300-1.jpg\" alt=\" Activi garcinia cambogia\" class=\"wp-image-928\" width=\"241\" height=\"241\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Ce supliment de capsaicin\u0103 alegem depinde de preferin\u021bele noastre personale, \u00een ambele cazuri <strong>putem conta pe o ac\u021biune eficient\u0103, confirmat\u0103 nu doar de speciali\u0219ti, ci \u0219i de numero\u0219i pacien\u021bi mul\u021bumi\u021bi<\/strong> care le dau un feedback pozitiv pe forumurile de pe internet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preg\u0103tind \u00een fiecare zi m\u00e2nc\u0103rurile preferate \u0219i condiment\u00e2ndu-le cu ardei iute, nici m\u0103car nu ne d\u0103m seama c\u0103 capsaicina este responsabil\u0103 pentru acest gust uneori arz\u0103tor. Este o substan\u021b\u0103 organic\u0103 apreciat\u0103 nu numai pentru gustul s\u0103u, ci mai ales pentru efectele sale benefice asupra s\u0103n\u0103t\u0103\u021bii noastre. Capsaicina &#8211; unde poate fi g\u0103sit\u0103 Capsaicina este un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/467\/revisions\/468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media\/466"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media?parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/categories?post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/tags?post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}