{"id":389,"date":"2021-07-02T12:00:07","date_gmt":"2021-07-02T10:00:07","guid":{"rendered":"https:\/\/consumers-views.com\/ro\/?p=389"},"modified":"2023-04-21T09:15:41","modified_gmt":"2023-04-21T07:15:41","slug":"dieta-de-1500-kcal","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/ro\/dieta-de-1500-kcal\/","title":{"rendered":"Dieta de 1500 kcal, efecte, opinii, meniu, re\u021bete. Este foarte simplu \u0219i aduce rezultate excelente"},"content":{"rendered":"\n<p>Pentru a pierde \u00een greutate este foarte important s\u0103 m\u00e2nca\u021bi corect. <strong>Nutri\u021bioni\u0219tii avertizeaz\u0103 \u00eempotriva \u00eenfomet\u0103rii severe, care epuizeaz\u0103 organismul, provoac\u0103 efecte secundare \u0219i efectul yoyo<\/strong>. Cu toate acestea, merit\u0103 s\u0103 avem grij\u0103 la c\u00e2te calorii consum\u0103m \u00een fiecare zi. Recent, dietele de 1500 kcal au devenit foarte populare. <strong>Dar dau ele rezultatele a\u0219teptate, sunt sigure \u0219i disponibile pe scar\u0103 larg\u0103?<\/strong> La urma urmei, nimeni nu vrea sau nu are timp s\u0103 g\u0103teasc\u0103 mese \u00een fiecare zi din produse greu de g\u0103sit pe pia\u021b\u0103. Vede\u021bi singur dac\u0103 merit\u0103 s\u0103 urma\u021bi o diet\u0103 de 1500 kcal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dieta de 1500 kcal &#8211; informa\u021bii generale<\/strong><\/h2>\n\n\n\n<p>Dieta de 1500 kcal presupune limitarea num\u0103rului de calorii la 1500 pe zi. Acest lucru nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 te \u00eenfometezi. Tot ce trebuie s\u0103 face\u021bi este s\u0103 m\u00e2nca\u021bi mese alc\u0103tuite din alimente selectate corespunz\u0103tor, cu un con\u021binut caloric sc\u0103zut. <strong>Scopul dietei este de a conduce la un bilan\u021b energetic negativ. Acest lucru afecteaz\u0103 pierderea \u00een greutate \u0219i arderea gr\u0103simii corporale din locurile greu accesibile<\/strong>. \u00cen timpul unei diete de 1500 kcal trebuie s\u0103 m\u00e2nca\u021bi 4-5 mese pe zi. Alimentele \u0219i produsele trebuie consumate \u00een mod regulat, la intervale de 3-4 ore. <strong>De asemenea, uita\u021bi s\u0103 lua\u021bi ultima mas\u0103 \u00eenainte de ora 18:00 sau s\u0103 nu lua\u021bi cina. Trebuie doar s\u0103 consuma\u021bi o mas\u0103 cu p\u00e2n\u0103 la 3 ore \u00eenainte de a merge la culcare.<\/strong><\/p>\n\n\n\n<p>\u00cen timpul unei diete de 1500 kcal, ar trebui s\u0103 m\u00e2nca\u021bi <strong>produse cerealiere integrale<\/strong>. Printre acestea se num\u0103r\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u00e2ine integral\u0103,<\/li>\n\n\n\n<li>p\u00e2ine de secar\u0103,<\/li>\n\n\n\n<li>crupe de hri\u0219c\u0103 sau orz perlat,<\/li>\n\n\n\n<li>orez brun,<\/li>\n\n\n\n<li>paste negre,<\/li>\n\n\n\n<li>fulgi de ov\u0103z,<\/li>\n\n\n\n<li>t\u0103r\u00e2\u021be de gr\u00e2u.<\/li>\n<\/ul>\n\n\n\n<p>Datorit\u0103 produselor de mai sus, <strong>ve\u021bi asigura organismului dumneavoastr\u0103 fibrele alimentare necesare. Acest lucru accelereaz\u0103 peristaltismul intestinal \u0219i, astfel, pierderea \u00een greutate<\/strong>. \u00cen afar\u0103 de produsele de mai sus, merit\u0103 s\u0103 consuma\u021bi <strong>carne slab\u0103, pe\u0219te \u0219i<\/strong> produse <strong>lactate<\/strong>. Gr\u0103simile sunt, de asemenea, esen\u021biale. Acestea, \u00eens\u0103, ar trebui s\u0103 fie doar de <strong>origine vegetal\u0103, adic\u0103 ulei de m\u0103sline sau de rapi\u021b\u0103<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><figure id=\"attachment_281\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/07\/Olej-roslinny-300x199-1.jpg\" alt=\" uleiuri vegetale\" class=\"wp-image-281\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Nu uita\u021bi de legume. <strong>Ce tehnici de g\u0103tit ar trebui folosite?<\/strong> Cel mai bine func\u021bioneaz\u0103 aburul, fierberea \u00een ap\u0103, coacerea \u00een folie de aluminiu sau h\u00e2rtie pergament f\u0103r\u0103 a ad\u0103uga gr\u0103sime \u0219i fierberea. <strong>Ce s\u0103 bei \u00een timpul unei diete de 1500 kcal?<\/strong> Cel mai important lucru este s\u0103 consuma\u021bi aproximativ 2 litri de lichide pe zi. Apa necarbogazoas\u0103, ceaiul verde, ro\u0219u, de fructe sau din plante este suficient.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dieta de 1500 kcal &#8211; ce nu ar trebui s\u0103 m\u00e2nc\u0103m?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><figure id=\"attachment_282\" class=\"alignnone width-full\" style=\"width: 250px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/07\/large-6-300x300-1.jpg\" alt=\" alimente rapide\" class=\"wp-image-282\" width=\"250\" height=\"250\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>\u00cen timpul dietei de 1500 kcal <strong>trebuie s\u0103 evita\u021bi carnea gras\u0103<\/strong>. Nu se servesc mese cu carne de porc, berbec sau ra\u021b\u0103. \u00cen plus, nu consuma\u021bi pateu, organe, alimente coapte sau pane, alimente foarte procesate, cum ar fi fast-food sau m\u00e2nc\u0103ruri gata preparate, precum \u0219i dulciuri \u0219i b\u0103uturi carbogazoase.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Efectele dietei de 1500 kcal<\/strong><\/h2>\n\n\n\n<p>Dieta de 1500 kcal reduce pofta de dulciuri, deoarece stabilizeaz\u0103 nivelul de zah\u0103r din s\u00e2nge. Acest lucru duce la eliminarea atacurilor de foame \u0219i a gust\u0103rilor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1500 kcal dieta c\u00e2t de mult\u0103 greutate pentru a pierde<\/strong><\/h2>\n\n\n\n<p>Datorit\u0103 dietei de 1500 kcal <strong>pute\u021bi pierde p\u00e2n\u0103 la 2 kg \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103<\/strong>. Efectele dietei de 1.500 kcal dup\u0103 o lun\u0103: socotind c\u0103 \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103 ve\u021bi pierde chiar \u0219i 2 kg, efectele dup\u0103 o lun\u0103 sunt uluitoare. <strong>Ve\u021bi pierde p\u00e2n\u0103 la 10 kg \u00eentr-o lun\u0103.<\/strong> Prin urmare, dieta de 1500 kcal este ideal\u0103 pentru persoanele care se a\u0219teapt\u0103 la rezultate rapide. <strong>Pentru a te asigura c\u0103 vei pierde cu siguran\u021b\u0103 kilogramele pe care \u021bi le dore\u0219ti, adaug\u0103 activitate fizic\u0103 la dieta ta.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Reducerea dietei 1500 kcal meniu, re\u021bete<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><figure id=\"attachment_283\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/07\/146576_r0_620-300x200-1.jpg\" alt=\" femeie care alearg\u0103\" class=\"wp-image-283\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Este timpul s\u0103 analiza\u021bi ce pute\u021bi m\u00e2nca \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103. A\u0219a cum am men\u021bionat mai sus, la o diet\u0103 de 1500 kcal trebuie s\u0103 m\u00e2nca\u021bi aproximativ <strong>5 mese pe zi: micul dejun, al doilea mic dejun, pr\u00e2nzul, ceaiul de dup\u0103-amiaz\u0103 \u0219i cina<\/strong>. <strong>Pentru micul dejun aloc\u0103m aproximativ 500 de calorii.<\/strong> Aceast\u0103 mas\u0103 ar trebui s\u0103 v\u0103 ofere o cantitate mare de fibre alimentare. A\u0219adar, planifica\u021bi-v\u0103 micul dejun pe parcursul s\u0103pt\u0103m\u00e2nii folosind urm\u0103toarele alimente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>produse cerealiere,<\/li>\n\n\n\n<li>legume \u0219i fructe,<\/li>\n\n\n\n<li>br\u00e2nz\u0103 de vaci,<\/li>\n\n\n\n<li>iaurt,<\/li>\n\n\n\n<li>kefir,<\/li>\n\n\n\n<li>lapte b\u0103tut.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px;text-transform:uppercase\"><a href=\"\/ro\/pastile-de-slabire\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pastile de sl\u0103bire<\/strong><\/a><\/p>\n\n\n\n<p><strong>Pentru al doilea mic dejun<\/strong>, ar trebui s\u0103 planifica\u021bi o mas\u0103 care s\u0103 con\u021bin\u0103 aproximativ 200 de calorii. Deci, be\u021bi smoothie-uri de fructe sau legume. De asemenea, pute\u021bi m\u00e2nca un sandvi\u0219 cu p\u00e2ine integral\u0103.<\/p>\n\n\n\n<p><strong>E timpul pentru pr\u00e2nz.<\/strong> Aceasta este cea mai caloric\u0103 mas\u0103 a zilei. V\u0103 pute\u021bi permite produse \u0219i m\u00e2nc\u0103ruri a c\u0103ror valoare energetic\u0103 total\u0103 nu dep\u0103\u0219e\u0219te <strong>500 de calorii<\/strong>. Atunci c\u00e2nd v\u0103 planifica\u021bi meniul s\u0103pt\u0103m\u00e2nal, lua\u021bi \u00een considerare carnea slab\u0103 sau pe\u0219tele \u0219i legumele proaspete sau la aburi.<\/p>\n\n\n\n<p>Dup\u0103 pr\u00e2nz, este timpul pentru <strong>gust\u0103rile de dup\u0103-amiaz\u0103<\/strong>. Aceasta ar trebui s\u0103 aib\u0103 doar 100 de calorii, a\u0219a c\u0103 pute\u021bi lua o gustare cu fructe sau m\u00e2nca produse lactate slabe.<\/p>\n\n\n\n<p><strong>Cina are aproximativ 300 de<\/strong> calorii. \u00cen timpul acestei mese folosi\u021bi produse precum legume, br\u00e2nz\u0103 de vaci slab\u0103 sau ou\u0103.<\/p>\n\n\n\n<p>Special pentru tine am preg\u0103tit un meniu de prob\u0103 pentru o s\u0103pt\u0103m\u00e2n\u0103 \u0219i re\u021bete simple \u0219i cu pu\u021bine calorii. Iat\u0103-le:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1500 KCAL meniu de diet\u0103 KCAL pentru o s\u0103pt\u0103m\u00e2n\u0103<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ziua 1:<\/h3>\n\n\n\n<p><strong>Mic dejun:<\/strong> o felie de p\u00e2ine integral\u0103, br\u00e2nz\u0103 de vaci slab\u0103 cu arpagic \u0219i ridichi, un pahar de ceai verde.<\/p>\n\n\n\n<p><strong>Micul dejun 2<\/strong>: smoothie de banane.<\/p>\n\n\n\n<p><strong>Pr\u00e2nz:<\/strong> friptur\u0103 de ton la aburi cu plante, cartofi fier\u021bi, ap\u0103.<\/p>\n\n\n\n<p>Gustarea de<strong>dup\u0103-amiaz\u0103<\/strong>: m\u0103r.<\/p>\n\n\n\n<p><strong>Cin\u0103:<\/strong> ou fiert \u0219i legume la alegere.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ziua 2:<\/h3>\n\n\n\n<p><strong>Mic dejun:<\/strong> fulgi de ov\u0103z cu iaurt \u0219i fructe, adic\u0103 banane, c\u0103p\u0219uni \u0219i zmeur\u0103.<\/p>\n\n\n\n<p>Micul dejun<strong>2:<\/strong> sandvi\u0219 cu p\u00e2ine integral\u0103 \u0219i ro\u0219ii.<\/p>\n\n\n\n<p><strong>Cin\u0103:<\/strong> pui pr\u0103jit \u00een h\u00e2rtie pergament f\u0103r\u0103 gr\u0103sime, broccoli fiert.<\/p>\n\n\n\n<p>Gustarea de<strong>dup\u0103-amiaz\u0103<\/strong>: piersic\u0103.<\/p>\n\n\n\n<p><strong>Cin\u0103:<\/strong> sandvi\u0219 din p\u00e2ine integral\u0103 cu past\u0103 de ou\u0103 \u0219i morcovi fier\u021bi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ziua 3:<\/h3>\n\n\n\n<p><strong>Mic dejun:<\/strong> crupe de hri\u0219c\u0103 dulce cu fructe.<\/p>\n\n\n\n<p><strong>Al doilea mic dejun:<\/strong> smoothie verde cu p\u0103trunjel \u0219i mango.<\/p>\n\n\n\n<p><strong>Cin\u0103:<\/strong> curcan \u00een\u0103bu\u0219it cu legume.<\/p>\n\n\n\n<p>Gustarea de<strong>dup\u0103-amiaz\u0103<\/strong>: c\u00e2teva felii de pepene verde.<\/p>\n\n\n\n<p><strong>Cin\u0103: o<\/strong>salat\u0103<strong>mediteranean\u0103<\/strong>de paste (paste integrale, ro\u0219ii cherry, ceap\u0103 tocat\u0103 &#8211; 1 linguri\u021b\u0103, 2 felii de mozzarella, o linguri\u021b\u0103 de ulei de m\u0103sline), ceai ro\u0219u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ziua 4:<\/h3>\n\n\n\n<p><strong>Mic dejun:<\/strong> omlet\u0103 cu paste integrale, ceai de plante.<\/p>\n\n\n\n<p><strong>Al doilea mic dejun:<\/strong> sandvi\u0219 cu p\u00e2ine integral\u0103, file de ton \u0219i avocado.<\/p>\n\n\n\n<p><strong>Pr\u00e2nz:<\/strong> orez cu legume la aburi.<\/p>\n\n\n\n<p>Gustarea de<strong>dup\u0103-amiaz\u0103<\/strong>: banan\u0103.<\/p>\n\n\n\n<p><strong>Cin\u0103:<\/strong> past\u0103 de br\u00e2nz\u0103 de vaci cu legume \u0219i felii de p\u00e2ine integral\u0103, ceai verde.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ziua 5:<\/strong><\/h3>\n\n\n\n<p><strong>Mic dejun:<\/strong> br\u00e2nz\u0103 de vaci cu zmeur\u0103.<\/p>\n\n\n\n<p>Micul dejun<strong>2<\/strong>: smoothie de afine \u0219i ananas.<\/p>\n\n\n\n<p><strong>Cin\u0103<\/strong>: ou\u0103 pr\u0103jite cu broccoli \u0219i lapte \u00eenchegat.<\/p>\n\n\n\n<p>Gustarea de<strong>dup\u0103-amiaz\u0103<\/strong>: s\u0103rut de fructe.<\/p>\n\n\n\n<p><strong>Cin\u0103<\/strong>: salat\u0103 cu pui fiert \u0219i paste f\u0103inoase, felie de p\u00e2ine integral\u0103 cu unt vegetal \u0219i arpagic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ziua 6:<\/h3>\n\n\n\n<p><strong>Mic dejun<\/strong>: omlet\u0103 \u0219i ceai de fructe.<\/p>\n\n\n\n<p><strong>Mic dejun<\/strong> cu afine, c\u0103p\u0219uni \u0219i fulgi de ov\u0103z.<\/p>\n\n\n\n<p><strong>Pr\u00e2nz<\/strong>: sup\u0103 crem\u0103 de ro\u0219ii \u0219i cod la aburi cu legume.<\/p>\n\n\n\n<p>Gustarea de<strong>dup\u0103-amiaz\u0103<\/strong>: 2 kiwi.<\/p>\n\n\n\n<p><strong>Cin\u0103<\/strong>: pe\u0219te afumat cu felii de p\u00e2ine integral\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ziua 7:<\/h3>\n\n\n\n<p><strong>Mic dejun<\/strong>: 2 felii de \u0219unc\u0103, o felie de p\u00e2ine integral\u0103, ceai ro\u0219u.<\/p>\n\n\n\n<p><strong>Al doilea mic dejun:<\/strong> iaurt amestecat cu castrave\u021bi \u0219i morcovi.<\/p>\n\n\n\n<p><strong>Pr\u00e2nz<\/strong>: crem\u0103 de broccoli \u0219i g\u0103lu\u0219te cu br\u00e2nz\u0103 slab\u0103.<\/p>\n\n\n\n<p>Gustarea de<strong>dup\u0103-amiaz\u0103<\/strong>: 1\/3 pepene galben.<\/p>\n\n\n\n<p><strong>Cin\u0103<\/strong>: muesli cu lapte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1500 re\u021bete de diet\u0103 KCAL<\/h2>\n\n\n\n<p><strong>V\u0103 plac meniurile de mai sus? Vrei s\u0103 recreezi re\u021betele \u00een buc\u0103t\u0103ria ta?<\/strong> Uite cum se prepar\u0103 pasta de ou\u0103, smoothie-ul verde \u0219i supa crem\u0103 de ro\u0219ii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Past\u0103 de ou\u0103:<\/h3>\n\n\n\n<p>Vei avea nevoie de 4 ou\u0103, 1 linguri\u021b\u0103 de iaurt natural, 1\/2 linguri\u021b\u0103 de mu\u0219tar, 1\/2 linguri\u021b\u0103 de ulei de m\u0103sline \u0219i arpagic \u0219i sare \u0219i piper dup\u0103 gust. Se fierb ou\u0103le \u0219i se taie m\u0103runt. Apoi se amestec\u0103 cu mu\u0219tar, iaurt, ulei de m\u0103sline \u0219i arpagic. Se condimenteaz\u0103 totul dup\u0103 gust.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cocktail verde:<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><figure id=\"attachment_284\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/07\/Zielony-Koktajl-z-Rukoli1-200x300-1.jpg\" alt=\" smoothie verde\" class=\"wp-image-284\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Se prepar\u0103 1,5 c\u0103ni de spanac, o jum\u0103tate de can\u0103 de frunze de p\u0103trunjel, 1 mango, o jum\u0103tate de avocado, o jum\u0103tate de ananas \u0219i dou\u0103 c\u0103ni de ap\u0103. Acum se amestec\u0103 frunzele cu apa. Apoi ad\u0103uga\u021bi fructele tocate \u0219i amesteca\u021bi din nou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sup\u0103 crem\u0103 de ro\u0219ii:<\/h3>\n\n\n\n<p>Cump\u0103ra\u021bi de la pia\u021b\u0103 500 g de ro\u0219ii coapte, 1 ceap\u0103, 2 c\u0103\u021bei de usturoi. Pentru re\u021bet\u0103 mai ave\u021bi nevoie de o linguri\u021b\u0103 de ulei de m\u0103sline, 500 ml de bulion, sare, piper, oregano, busuioc, cimbru \u0219i rozmarin. \u00centr-o oal\u0103 se pr\u0103je\u0219te usturoiul \u0219i ceapa \u00een ulei de m\u0103sline. Ad\u0103uga\u021bi ro\u0219iile t\u0103iate cubule\u021be \u0219i decojite \u00een oal\u0103 \u0219i turna\u021bi bulionul. Ad\u0103uga\u021bi rozmarinul \u0219i g\u0103ti\u021bi timp de aproximativ 15 minute. Dup\u0103 acest timp, se mixeaz\u0103 supa. Acum ad\u0103uga\u021bi restul condimentelor \u0219i g\u0103ti\u021bi timp de 5 minute. Pute\u021bi servi aceast\u0103 sup\u0103 cu o lingur\u0103 de iaurt natural.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Opinii de diet\u0103 1500 kcal<\/strong><\/h2>\n\n\n\n<p>Ce cred editorii no\u0219tri despre dieta de 1500 kcal? Credem c\u0103 este o solu\u021bie ideal\u0103 pentru orice persoan\u0103 s\u0103n\u0103toas\u0103 care dore\u0219te s\u0103 piard\u0103 \u00een greutate. <strong>Cu toate acestea, nu recomand\u0103m aceast\u0103 diet\u0103 femeilor \u00eens\u0103rcinate sau persoanelor care sufer\u0103 de anemie.<\/strong> De <strong>asemenea, \u00een timpul terapiei cu antibiotice, evita\u021bi mesele cu un con\u021binut caloric at\u00e2t de sc\u0103zut<\/strong>. Organismul nostru este apoi epuizat \u0219i are nevoie de multe calorii pentru a se recupera dup\u0103 infec\u021bie.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px;text-transform:uppercase\"><a href=\"\/ro\/pastile-de-slabire\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pastile de sl\u0103bire<\/strong><\/a><\/p>\n\n\n\n<p>Cite\u0219te \u0219i: Dieta de sl\u0103bire (1700 kcal)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru a pierde \u00een greutate este foarte important s\u0103 m\u00e2nca\u021bi corect. Nutri\u021bioni\u0219tii avertizeaz\u0103 \u00eempotriva \u00eenfomet\u0103rii severe, care epuizeaz\u0103 organismul, provoac\u0103 efecte secundare \u0219i efectul yoyo. Cu toate acestea, merit\u0103 s\u0103 avem grij\u0103 la c\u00e2te calorii consum\u0103m \u00een fiecare zi. Recent, dietele de 1500 kcal au devenit foarte populare. Dar dau ele rezultatele a\u0219teptate, sunt sigure [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slabire","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":3,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":88667,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/389\/revisions\/88667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}