{"id":382,"date":"2021-07-01T23:32:11","date_gmt":"2021-07-01T21:32:11","guid":{"rendered":"https:\/\/consumers-views.com\/ro\/?p=382"},"modified":"2021-07-01T23:32:11","modified_gmt":"2021-07-01T21:32:11","slug":"dieta-cu-banane","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/ro\/dieta-cu-banane\/","title":{"rendered":"Dieta cu banane, avantaje \u0219i principii. Cui este destinat?"},"content":{"rendered":"\n

Recent, dieta japonez\u0103 cu banane<\/b>a devenit un succes. Sunte\u021bi surprins? Bananele sunt fructe care con\u021bin o gr\u0103mad\u0103 de substan\u021be nutritive, \u00eens\u0103 multe persoane care vor s\u0103 sl\u0103beasc\u0103 renun\u021b\u0103 la ele, sus\u021bin\u00e2nd c\u0103 sunt zaharuri simple. Cu toate acestea, studiile au ar\u0103tat c\u0103 datorit\u0103 dietei cu banane pute\u021bi pierde p\u00e2n\u0103 la 7 kg \u00eentr-un timp scurt, f\u0103r\u0103 consecin\u021be<\/b>.<\/span><\/p>\n\n\n\n

Ce este dieta cu banane?<\/span><\/h2>\n\n\n\n

Autorul dietei cu banane este un absolvent de medicin\u0103 Hitoshi Wanatabe. A devenit celebru datorit\u0103 c\u00e2nt\u0103re\u021bei de oper\u0103 Kumiko Mori, care a anun\u021bat c\u0103 dup\u0103 ce l-a folosit a sl\u0103bit 7 kg \u00eentr-o lun\u0103.<\/span><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n

Dieta cu banane poate fi urmat\u0103 \u00een trei moduri: timp de trei zile, \u0219apte zile sau o lun\u0103.<\/b><\/span><\/p>\n\n\n\n

\u00cen ce const\u0103 dieta cu banane?<\/span><\/h2>\n\n\n\n

Dieta cubanane, dup\u0103 cum sugereaz\u0103 \u0219i numele, presupune consumul de banane<\/b>. \u00cen func\u021bie de durata sa, trebuie consumat\u0103 o anumit\u0103 cantitate de banane \u00een fiecare zi. Aceast\u0103 diet\u0103 presupune, de asemenea, eliminarea s\u0103rii din alimenta\u021bie, prevenind astfel acumularea de ap\u0103 \u00een organism \u0219i acceler\u00e2nd procesul de sl\u0103bire.<\/span><\/p>\n\n\n\n

Dieta cu banane de trei zile<\/b><\/span><\/h2>\n\n\n\n

\u00cen dieta de trei zile cu banane, dieta const\u0103 \u00een consumul a trei banane \u00een fiecare zi<\/b>. \u00cen plus, bem trei pahare de lapte \u0219i 2 litri de ap\u0103 (de preferin\u021b\u0103 mineral\u0103 plat\u0103). <\/span><\/p>\n\n\n\n

Durata acestui tip de diet\u0103 trebuie s\u0103 fie de exact 3 zile, deoarece dac\u0103 se prelunge\u0219te, putem risca s\u0103 ne confrunt\u0103m cu lipsa de nutrien\u021bi \u0219i minerale. Dieta de trei zile nu dureaz\u0103 mult timp \u0219i deja \u00eentr-un timp at\u00e2t de scurt putem pierde 3 kilograme de greutate.<\/span><\/p>\n\n\n\n

Dieta s\u0103pt\u0103m\u00e2nal\u0103 cu banane<\/b><\/span><\/h2>\n\n\n\n

Dac\u0103 opt\u0103m pentru o op\u021biune s\u0103pt\u0103m\u00e2nal\u0103, meniul nostru arat\u0103 astfel: \u00een timpul zilei m\u00e2nc\u0103m trei mese, care constau \u00eentr-un amestec de jum\u0103tate de banan\u0103, trei linguri\u021be de fulgi de ov\u0103z, o linguri\u021b\u0103 de miere \u0219i iaurt natural (aproximativ 200 ml). \u00cen plus, dou\u0103 gust\u0103ri, al doilea mic dejun \u0219i gustarea de dup\u0103-amiaz\u0103, pentru care m\u00e2nc\u0103m un m\u0103r. Acest mod de a m\u00e2nca ne va permite s\u0103 sl\u0103bim 1,5 kg \u00een \u0219apte zile.<\/span><\/p>\n\n\n\n

O lun\u0103 de diet\u0103 de banane<\/b><\/span><\/h2>\n\n\n\n

Urmarea unei diete de o lun\u0103 necesit\u0103 reguli de conduit\u0103 u\u0219or diferite de cele ale unei diete de trei zile \u0219i de o s\u0103pt\u0103m\u00e2n\u0103. \u00cen dieta de o lun\u0103 \u00eencepem ziua m\u00e2nc\u00e2nd o banan\u0103 \u00eentreag\u0103 \u0219i b\u00e2nd un pahar de ap\u0103 plat\u0103.<\/span><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n


Ingredientele urm\u0103toarelor mese sunt alese \u00een conformitate cu principiile unei alimenta\u021bii s\u0103n\u0103toase, renun\u021b\u00e2nd la dulciuri, gust\u0103ri grase, fast-food \u0219i alcool. \u00cencerc\u0103m s\u0103 limit\u0103m sarea, produsele lactate \u0219i gr\u0103simile, iar ultima mas\u0103 o lu\u0103m cel t\u00e2rziu la ora 20.00. <\/span><\/p>\n\n\n\n

Dac\u0103 urma\u021bi aceste reguli timp de o lun\u0103 \u00eentreag\u0103, pute\u021bi pierde p\u00e2n\u0103 la 7 kilograme. <\/span><\/p>\n\n\n\n

Beneficiile dietei de banane<\/span><\/p>\n\n\n\n

\u00cen plus fa\u021b\u0103 de posibilitatea de a pierde rapid \u00een greutate, dieta cu banane are o mul\u021bime de alte beneficii<\/b>. \u0218i iat\u0103-le pe cele mai importante dintre ele:<\/span><\/p>\n\n\n\n

– datorit\u0103 con\u021binutului ridicat de potasiu \u0219i vitaminele B, bananele ajut\u0103 la controlul oboselii \u0219i al stresului, adaug\u0103 energie<\/b>, oferind dorin\u021ba de a ac\u021biona toat\u0103 ziua,<\/span><\/p>\n\n\n\n

– bananele sunt fructe cu un con\u021binut destul de ridicat de calorii, astfel \u00eenc\u00e2t reduc senza\u021bia de foame, f\u0103c\u00e2ndu-ne s\u0103 sim\u021bim mai pu\u021bin nevoia de a lua gust\u0103ri,<\/span><\/p>\n\n\n\n

– bananele con\u021bin o cantitate mare de monozaharide, m\u00e2nc\u00e2ndu-le, nu avem dorin\u021ba pentru alte dulciuri,<\/span><\/p>\n\n\n\n

–prin combinarea bananelor cu fulgii de ov\u0103z boga\u021bi \u00een fibre, ne cur\u0103\u021b\u0103m organismul de toxine<\/b>,<\/span><\/p>\n\n\n\n

Dieta cu banane – pentru cine?<\/span><\/strong><\/p>\n\n\n\n

Dieta<\/b> cu bananenu este bun\u0103 pentru toat\u0103 lumea<\/b>. Nu este recomandat persoanelor obeze, ci se adreseaz\u0103 persoanelor u\u0219or supraponderale \u0219i celor care doresc s\u0103 sl\u0103beasc\u0103 rapid, de exemplu \u00eenainte de concediu. Bananele sunt gustoase, dar trebuie s\u0103 \u021bine\u021bi cont de faptul c\u0103 aceast\u0103 diet\u0103<\/b> se bazeaz\u0103 pe un con\u021binut sc\u0103zut de nutrien\u021bi, lactatele \u0219i gr\u0103simile sunt limitate, a\u0219a c\u0103 dieta<\/b> cu banane nu este recomandat\u0103 \u00een timpul sarcinii<\/b>. De asemenea, nu ar trebui s\u0103 fie utilizat de c\u0103tre mamele care al\u0103pteaz\u0103, adolescen\u021bi \u0219i persoane dup\u0103 o interven\u021bie chirurgical\u0103.<\/span><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n


Scopul principal al dietei cu banane este de a cur\u0103\u021ba organismul de toxine, de a regla peristaltismul intestinal \u0219i de a \u00eembun\u0103t\u0103\u021bi aspectul pielii<\/b>. Se acord\u0103 mai pu\u021bin\u0103 importan\u021b\u0103 activit\u0103\u021bii fizice, dar dac\u0103 vre\u021bi s\u0103 conta\u021bi pe efecte mai bune de sl\u0103bire, merit\u0103 s\u0103 v\u0103 aminti\u021bi despre exerci\u021biile fizice regulate. Cu toate acestea, un efort puternic va cre\u0219te nevoia de energie \u0219i, prin urmare, de substan\u021be nutritive, cum ar fi proteinele \u0219i gr\u0103simile. Prin urmare, atunci c\u00e2nd urma\u021bi o diet\u0103 cu banane, nu este necesar s\u0103 cre\u0219te\u021bi efortul<\/b>.<\/span><\/p>\n\n\n\n

Dieta cu bananeeste bogat\u0103 \u00een vitamine \u0219i minerale<\/b>, deci este una dintre cele mai s\u0103n\u0103toase. V\u0103 permite s\u0103 pierde\u021bi rapid \u00een greutate, regl\u00e2nd sistemul nervos \u0219i sus\u021bin\u00e2nd astfel bun\u0103starea mental\u0103. Poate fi folosit mai mult sau mai pu\u021bin timp, \u00een func\u021bie de efectele dorite, dar nu este pentru toat\u0103 lumea \u0219i ne oblig\u0103 s\u0103 limit\u0103m o mul\u021bime de produse.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Recent, dieta japonez\u0103 cu bananea devenit un succes. Sunte\u021bi surprins? Bananele sunt fructe care con\u021bin o gr\u0103mad\u0103 de substan\u021be nutritive, \u00eens\u0103 multe persoane care vor s\u0103 sl\u0103beasc\u0103 renun\u021b\u0103 la ele, sus\u021bin\u00e2nd c\u0103 sunt zaharuri simple. Cu toate acestea, studiile au ar\u0103tat c\u0103 datorit\u0103 dietei cu banane pute\u021bi pierde p\u00e2n\u0103 la 7 kg \u00eentr-un timp scurt, […]<\/p>\n","protected":false},"author":1,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slabire","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":383,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/382\/revisions\/383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media\/381"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}