{"id":293,"date":"2021-06-21T15:03:06","date_gmt":"2021-06-21T13:03:06","guid":{"rendered":"https:\/\/consumers-views.com\/ro\/?p=293"},"modified":"2021-06-21T15:03:06","modified_gmt":"2021-06-21T13:03:06","slug":"deserturi-dietetice-fara-coacere","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/ro\/deserturi-dietetice-fara-coacere\/","title":{"rendered":"Deserturi dietetice f\u0103r\u0103 coacere, ceva pentru iubitorii de dulciuri pentru pierderea \u00een greutate"},"content":{"rendered":"\n<p>Multe \u00eencerc\u0103ri de a pierde \u00een greutate e\u0219ueaz\u0103 din cauza unei anumite pasiuni pentru pr\u0103jituri, bomboane, fursecuri \u0219i ciocolat\u0103. Dac\u0103 vre\u021bi s\u0103 pierde\u021bi cu adev\u0103rat kilograme, ar trebui s\u0103 renun\u021ba\u021bi la gust\u0103rile dulci bogate \u00een calorii, dar nu v\u0103 face\u021bi griji, exist\u0103 o modalitate u\u0219oar\u0103 de a le sl\u0103bi. Vezi cum s\u0103 compui deserturi dietetice &#8211; rapid \u0219i f\u0103r\u0103 coacere.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum s\u0103 compune\u021bi deserturi cu con\u021binut sc\u0103zut de calorii?<\/h2>\n\n\n\n<p>Pofta de dulciuri este una dintre cele mai mari piedici \u00een procesul de sl\u0103bire. S\u0103 te ocupi de pr\u0103jiturile, fursecurile \u0219i gust\u0103rile de ciocolat\u0103 preferate provoac\u0103 valuri mari de calorii \u00een exces \u0219i, astfel, \u00ee\u021bi z\u0103d\u0103rnice\u0219te complet \u00eencerc\u0103rile de a reduce gr\u0103simea corporal\u0103.<\/p>\n\n\n\n<p>Cu ceva timp \u00een urm\u0103, am avut \u0219i eu o problem\u0103 \u00een a-mi st\u0103p\u00e2ni pofta de dulciuri, dar \u00een cele din urm\u0103 am g\u0103sit o modalitate de a face acest lucru. Am scos din meniul meu produsele gata preparate \u0219i am \u00eenceput s\u0103-mi fac propriile deserturi potrivite, pe baz\u0103 de ingrediente cu un con\u021binut sc\u0103zut de carbohidra\u021bi simpli \u0219i gr\u0103simi. Deserturile dietetice sunt foarte simplu de preparat \u0219i u\u0219or de obi\u0219nuit &#8211; au un gust la fel de bun, sau chiar mai bun, dec\u00e2t cele tradi\u021bionale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Iat\u0103 care sunt regulile de aur pe care le urmez atunci c\u00e2nd \u00eemi fac deserturile dietetice rapide:<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><figure><figure id=\"attachment_222\" class=\"alignright\" style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" class=\" wp-image-222 size-medium\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/06\/fruit-2754184_640-200x300-1.jpg\" alt=\" Deserturi cu bol de salat\u0103\" width=\"200\" height=\"300\" title=\"\"><\/figure><\/figure>\u00cen deserturi nu folosesc zah\u0103r, fri\u0219c\u0103, unt, margarin\u0103;<\/li><li>\u00cenlocuiesc laptele integral cu lapte 0% gr\u0103sime;<\/li><li>\u00cenlocuiesc zah\u0103rul cu xilitol, uneori cu miere (\u00een cantit\u0103\u021bi mici);<\/li><li>Folosesc adesea produse cu fibre (de exemplu, fulgi de ov\u0103z, fulgi de spelta, cereale \u0219i semin\u021be, semin\u021be chia, nuci, amarant) \u00een deserturi care sunt bune pentru silueta sub\u021bire;<\/li><li>Eu construiesc deserturi pe baz\u0103 de: iaurturi, lapte degresat, br\u00e2nz\u0103 de vaci, br\u00e2nz\u0103 de vaci degresat\u0103;<\/li><li>Nu folosesc creme, mase sau topping-uri gata f\u0103cute;<\/li><li>Folosesc adesea cacao natural\u0103, fulgi de nuc\u0103 de cocos, semin\u021be de susan;<\/li><li>\u00een prepararea deserturilor potrivite blenderul este cel mai mare aliat al meu.<\/li><\/ul>\n\n\n\n<p><b>Vezi suplimentele alimentare de top pentru pierderea \u00een greutate<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Deserturi dietetice &#8211; idei \u00eencercate \u0219i testate<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. desert dietetic pentru iubitorii de ciocolat\u0103 &#8211; un mousse delicios pe baz\u0103 de cacao<\/h3>\n\n\n\n<p><em><b>Ingrediente:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2-3 banane<\/li><li>o can\u0103 mare de iaurt natural<\/li><li>aproximativ. 100 ml lapte 0% gr\u0103sime<\/li><li>aproximativ. 4 linguri de cacao amar\u0103<\/li><li>linguri\u021b\u0103 de xilitol<\/li><li>adaosuri: nuci, fulgi de migdale, stafide, semin\u021be, amarant, fructe proaspete, ciocolat\u0103 neagr\u0103 ras\u0103 &#8211; la alegere<\/li><\/ul>\n\n\n\n<p><em><b>Preg\u0103tirea:<\/b><\/em><\/p>\n\n\n\n<p>Decojesc bananele, le tai \u00een buc\u0103\u021bi mai mici. Adaug iaurt, lapte, cacao, xilitol. Totul este amestecat p\u00e2n\u0103 se ob\u021bine o mas\u0103 omogen\u0103. Se toarn\u0103 mousse-ul \u00een pahare \u0219i se las\u0103 la rece pentru aproximativ o or\u0103 \u00een frigider. La finalul desertului se presar\u0103 nuci pisate \u0219i pu\u021bin\u0103 ciocolat\u0103 ras\u0103 sau alte adaosuri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Desert potrivit pentru iubitorii de budinc\u0103 &#8211; budinc\u0103 cu crem\u0103 de mei<\/h3>\n\n\n\n<p><em><b>Ingrediente:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>aproximativ. 1,5 c\u0103ni de mei fiert boabe de mei<\/li><li>1 &#8211; 1,5 c\u0103ni de lapte degresat<\/li><li>linguri\u021b\u0103 de zah\u0103r vanilat<\/li><li>2 linguri de miere<\/li><li>adaosuri: fructe, fulgi de nuc\u0103 de cocos, nuci, etc.<\/li><\/ul>\n\n\n\n<p><em><b>Preg\u0103tirea:<\/b><\/em><\/p>\n\n\n\n<p>Am mixat hri\u0219ca fiart\u0103 cu laptele, mierea \u0219i zah\u0103rul vanilat p\u00e2n\u0103 la ob\u021binerea unei paste netede. Pune\u021bi budinca \u00een boluri, ad\u0103uga\u021bi o m\u00e2n\u0103 de zmeur\u0103, afine, segmente de piersici sau alte fructe. La final, se toarn\u0103 pu\u021bin suc sau sirop de zmeur\u0103 peste desert.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. un desert cu pu\u021bine calorii pentru fanii aromelor de fructe &#8211; mousse u\u0219or cu jeleu<\/h3>\n\n\n\n<p><em><b>Ingrediente:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 pachete de br\u00e2nz\u0103 natural\u0103 omogenizat\u0103<\/li><li>o cea\u0219c\u0103 mic\u0103 de iaurt natural (simplu sau gros)<\/li><li>2 jeleuri de c\u0103p\u0219uni<\/li><li>2 c\u0103ni de c\u0103p\u0219uni<\/li><li>2-3 linguri de xilitol<\/li><\/ul>\n\n\n\n<p><em><b>Preg\u0103tirea:<\/b><\/em><\/p>\n\n\n\n<p>Dizolv un jeleu \u00eentr-un pahar de ap\u0103 fierbinte \u0219i \u00eel r\u0103cesc. Am t\u0103iat o can\u0103 de c\u0103p\u0219uni \u00een buc\u0103\u021bi mici, pe care le-am pus deoparte. \u00centr-un castron mare torn br\u00e2nza \u0219i iaurtul, adaug jeleul dizolvat, xilitolul, amestec ingredientele. Ad\u0103uga\u021bi buc\u0103\u021bile de fructe, amesteca\u021bi \u00eenc\u0103 o clip\u0103. Se toarn\u0103 amestecul \u00eentr-o form\u0103 de tort, se pune la frigider. Al doilea jeleu se dizolv\u0103 \u00een 500 ml de ap\u0103, se r\u0103ce\u0219te, se a\u0219teapt\u0103 p\u00e2n\u0103 se \u00eent\u0103re\u0219te par\u021bial. Pe spuma de c\u0103p\u0219uni care se \u00eengroa\u0219\u0103 am pus jum\u0103t\u0103\u021bi de c\u0103p\u0219uni, se toarn\u0103 jeleul de \u00eengro\u0219are. Se pune la frigider timp de o or\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4) Desert dietetic pentru fanii de pr\u0103jituri \u0219i dulciuri &#8211; bile de ciocolat\u0103 \u0219i nuc\u0103 de cocos de ov\u0103z<\/h3>\n\n\n\n<p><em><b>Ingrediente:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 can\u0103 de fulgi de ov\u0103z<\/li><li>2 linguri de cacao<\/li><li>3 linguri\u021be de nuc\u0103 de cocos ras\u0103<\/li><li>3 linguri de miere lichid\u0103<\/li><li>200 ml de lapte 0% gr\u0103sime<\/li><li>o m\u00e2n\u0103 de nuci sau stafide<\/li><\/ul>\n\n\n\n<p><em><b>Preg\u0103tirea:<\/b><\/em><\/p>\n\n\n\n<p>G\u0103tesc fulgii de ov\u0103z \u00een lapte p\u00e2n\u0103 se \u00eenmoaie \u0219i lichidul este absorbit. Se r\u0103ce\u0219te, se adaug\u0103 mierea, cacao, nucile \u0219i stafidele. Se amestec\u0103 toate ingredientele. Amestecul trebuie s\u0103 fie gros, astfel \u00eenc\u00e2t s\u0103 pute\u021bi forma bile. Dup\u0103 ce am format toate bilele \u0219i le-am acoperit cu chipsuri de cocos, le-am pus la frigider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multe \u00eencerc\u0103ri de a pierde \u00een greutate e\u0219ueaz\u0103 din cauza unei anumite pasiuni pentru pr\u0103jituri, bomboane, fursecuri \u0219i ciocolat\u0103. Dac\u0103 vre\u021bi s\u0103 pierde\u021bi cu adev\u0103rat kilograme, ar trebui s\u0103 renun\u021ba\u021bi la gust\u0103rile dulci bogate \u00een calorii, dar nu v\u0103 face\u021bi griji, exist\u0103 o modalitate u\u0219oar\u0103 de a le sl\u0103bi. Vezi cum s\u0103 compui deserturi dietetice [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slabire","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/293\/revisions\/294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media\/292"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}