{"id":2612,"date":"2021-10-11T21:27:06","date_gmt":"2021-10-11T19:27:06","guid":{"rendered":"https:\/\/consumers-views.com\/ro\/?p=2612"},"modified":"2021-10-20T13:34:07","modified_gmt":"2021-10-20T11:34:07","slug":"uleiul-mct","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/ro\/uleiul-mct\/","title":{"rendered":"Uleiul MCT &#8211; compozi\u021bie, efecte \u0219i propriet\u0103\u021bi de s\u0103n\u0103tate"},"content":{"rendered":"\n<p>S\u0103 ne \u00eengrijim s\u0103n\u0103tatea \u0219i s\u0103 ne asigur\u0103m c\u0103 r\u0103m\u00e2nem <strong>\u00een form\u0103<\/strong> fizic\u0103 \u0219i psihic\u0103 p\u00e2n\u0103 la o v\u00e2rst\u0103 \u00eenaintat\u0103 nu este o sarcin\u0103 u\u0219oar\u0103. Se poate spune c\u0103 este un proces complex, cu <strong>multe<\/strong> fa\u021bete, care const\u0103 \u00een <strong>mai mul\u021bi factori<\/strong>, de la o doz\u0103 mare de activitate fizic\u0103 zilnic\u0103 p\u00e2n\u0103 la o diet\u0103 bine echilibrat\u0103. Datorit\u0103 acestui fapt, asigur\u0103m zilnic organismului to\u021bi <strong>nutrien\u021bii<\/strong> <strong>necesari<\/strong>, printre care trebuie inclus cu siguran\u021b\u0103 <strong>uleiul MCT<\/strong>, un supliment cu numeroase propriet\u0103\u021bi de promovare a s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Importan\u021ba gr\u0103similor \u00een dieta noastr\u0103 zilnic\u0103<\/h2>\n\n\n\n<p>C\u00e2nd auzim de gr\u0103simi \u00een alimenta\u021bie, primul lucru care ne vine \u00een minte sunt depozitele de gr\u0103sime din diferite p\u0103r\u021bi ale corpului \u0219i supraponderabilitatea \u0219i obezitatea \u00een cre\u0219tere. Exist\u0103 mult adev\u0103r \u00een acest lucru, dar exist\u0103 gr\u0103simi pe care <strong>trebuie<\/strong> neap\u0103rat <strong>s\u0103 le consum\u0103m<\/strong> \u00een fiecare zi, deoarece sunt esen\u021biale pentru <strong>buna func\u021bionare a<\/strong> corpului uman. Gr\u0103simile s\u0103n\u0103toase, cum ar fi uleiul de nuc\u0103 de cocos, care este plin de acizi gra\u0219i Omega \u2013 3 \u0219i Omega \u2013 6, recomanda\u021bi de medic, au func\u021bii foarte importante:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>acestea condi\u021bioneaz\u0103 buna func\u021bionare a inimii \u0219i a sistemului circulator;<\/li><li>sprijin\u0103 func\u021bionarea creierului \u0219i a sistemului nervos;<\/li><li>asigur\u0103 o structur\u0103 adecvat\u0103 a membranelor celulare ca material de construc\u021bie a acestora;<\/li><li>acestea satisfac nevoile energetice \u0219i reprezint\u0103 o surs\u0103 puternic\u0103 de energie de care avem nevoie pentru via\u021ba activ\u0103 de zi cu zi;<\/li><li>prin formarea stratului subcutanat, acestea \u00eempiedic\u0103 pierderea de c\u0103ldur\u0103 \u0219i r\u0103cirea periculoas\u0103 a corpului;<\/li><li>regleaz\u0103 secre\u021bia de hormoni;<\/li><li>cresc absorb\u021bia vitaminelor liposolubile A, D, E \u0219i K, \u00een timp ce le furnizeaz\u0103;<\/li><li>\u00eent\u0103rirea imunit\u0103\u021bii naturale;<\/li><li>reducerea riscului de afectare a organelor interne;<\/li><li>reduce nivelul colesterolului &#8221; <em>r\u0103u&#8221;<\/em> LDL, cresc\u00e2nd \u00een acela\u0219i timp nivelul frac\u021biei <em>&#8222;bune&#8221;<\/em> HDL;<\/li><li>regleaz\u0103 secre\u021bia de sucuri gastrice \u0219i, \u00een consecin\u021b\u0103, procesul digestiv.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ce gr\u0103simi nu ar trebui s\u0103 m\u00e2nc\u0103m<\/h2>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea din exemplele de mai sus, consumul de gr\u0103simi potrivite, inclusiv uleiul MCT, are multe beneficii pentru corpul nostru. Cu toate acestea, ar trebui s\u0103 \u00eencerc\u0103m s\u0103 evit\u0103m <strong>gr\u0103simile trans<\/strong> extrem de periculoase, care sunt responsabile, printre altele, de tulbur\u0103ri \u00een procesele metabolice \u0219i pot deveni <strong>cauza multor boli<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>blocaje venoase \u0219i arteriale;<\/li><li>atac de cord;<\/li><li>accident vascular cerebral;<\/li><li>cancerul de colon \u0219i alte p\u0103r\u021bi ale sistemului digestiv.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Uleiul MCT &#8211; cum \u0219i-a primit numele<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/10\/Depositphotos_193924952_s-2019.webp\" alt=\" cafea cu ulei mct\" width=\"500\" height=\"334\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Majoritatea uleiurilor pe care le cump\u0103r\u0103m \u0219i le consum\u0103m poart\u0103 numele plantei din care sunt ob\u021binute, de obicei prin presarea la rece a semin\u021belor de cereale, nuci, semin\u021be sau fructe. Denumirea uleiului MCT este format\u0103 din primele litere ale abrevierii lungimii lan\u021bului moleculelor sale, <strong><em>Medium Chain Triglycerides<\/em><\/strong>acizi gra\u0219i cu lan\u021b mediu. Ace\u0219tia con\u021bin \u00eentre <strong>6 \u0219i 12 <\/strong>atomi de carbon pe molecul\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uleiul MCT &#8211; ce con\u021bine<\/h2>\n\n\n\n<p>Bine\u00een\u021beles, uleiul MCT nu este produs sintetic, sursa sa este de obicei <strong>nuca de cocos<\/strong> sau s\u00e2mburii de <strong>palmier<\/strong>, iar propriet\u0103\u021bile sale de s\u0103n\u0103tate sunt un rezultat direct al <strong>compozi\u021biei<\/strong> sale <strong>unice<\/strong>. Se bazeaz\u0103 pe acizi gra\u0219i cu lan\u021b mediu:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acid caprilic (C8)<\/h3>\n\n\n\n<p>Un compus cu un amplu efect terapeutic, de departe <strong>cel mai important \u00een compozi\u021bia<\/strong> uleiului MCT, av\u00e2nd propriet\u0103\u021bi antivirale, antifungice, antibacteriene \u0219i antiinflamatorii, av\u00e2nd grij\u0103 \u0219i de alte aspecte ale s\u0103n\u0103t\u0103\u021bii:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>buna func\u021bionare a sistemului digestiv;<\/li><li>\u00eent\u0103rirea sistemului imunitar;<\/li><li>accelerarea vindec\u0103rii r\u0103nilor, inclusiv a leziunilor deranjante \u0219i adesea dureroase ale acneei ;<\/li><li>func\u021bionarea mai eficient\u0103 a glandei tiroide, care protejeaz\u0103 \u00eempotriva bolilor sale, hiperactivitate, hipotiroidism \u0219i Hashimoto;<\/li><li>reducerea oboselii \u0219i accelerarea regener\u0103rii dup\u0103 un efort fizic mare;<\/li><li>sprijin pentru func\u021bia cardiac\u0103;<\/li><li>o pierdere semnificativ\u0103 \u00een greutate, oferind o senza\u021bie de sa\u021bietate de lung\u0103 durat\u0103, care ajut\u0103 la controlul apetitului.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Acid capric (C10)<\/h3>\n\n\n\n<p>Altfel cunoscut sub numele de <strong>acid decanoic<\/strong>, cu o rat\u0103 de absorb\u021bie mai mare dec\u00e2t predecesorul s\u0103u, a c\u0103rui ac\u021biune, pe l\u00e2ng\u0103 propriet\u0103\u021bile sale antiseptice, antifungice \u0219i antivirale, se reduce la:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>furnizarea de injec\u021bii mari de energie, necesare, printre altele, pentru activitatea fizic\u0103 ce permite o reducere semnificativ\u0103 a greut\u0103\u021bii;<\/li><li>sc\u0103derea nivelului de colesterol LDL;<\/li><li>eliminarea din organism a speciilor reactive de oxigen (ROS), adic\u0103 a radicalilor liberi, datorit\u0103 faptului c\u0103, la fel ca \u0219i acidul caprilic, este un antioxidant puternic.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Acid lauric (C10)<\/h3>\n\n\n\n<p>O parte important\u0103 a formulei, care prezint\u0103 acelea\u0219i propriet\u0103\u021bi antibacteriene, antivirale \u0219i antifungice ca \u0219i acizii men\u021biona\u021bi mai sus. Ajut\u0103 la combaterea <strong>multor tipuri de<\/strong> microorganisme patogene care ne amenin\u021b\u0103 s\u0103n\u0103tatea, ac\u021bion\u00e2nd ca un puternic antibiotic natural. Alte avantaje, adesea eviden\u021biate, sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>lipsa reac\u021biilor alergice, deoarece nu provoac\u0103 efecte secundare, \u00eenro\u0219irea pielii, irita\u021bii sau m\u00e2nc\u0103rimi;<\/li><li>utilizarea sa \u00een preparatele care sus\u021bin ameliorarea simptomelor multor alte boli de piele manifestate, printre altele, prin acnee \u0219i c\u0103derea excesiv\u0103 a p\u0103rului;<\/li><li>sus\u021binerea unui sistem imunitar sl\u0103bit;<\/li><li>sprijin pentru sistemul cardiovascular, reduc\u00e2nd riscul de boli cardiovasculare.<\/li><\/ul>\n\n\n\n<p>Uleiul MCT con\u021bine \u00eenc\u0103 un acid gras saturat, acidul capric (C8), dar din cauza <strong>mirosului \u0219i gustului<\/strong> s\u0103u <strong>nepl\u0103cut<\/strong> \u0219i a posibilit\u0103\u021bii de apari\u021bie a unor afec\u021biuni gastrointestinale dup\u0103 consum, acesta este eliminat \u00een procesul de produc\u021bie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uleiul MCT &#8211; efecte \u0219i efecte asupra s\u0103n\u0103t\u0103\u021bii<\/h2>\n\n\n\n<p>Efectul acestui tip de ulei este str\u00e2ns legat de <strong>propriet\u0103\u021bile biologice<\/strong> ale acizilor gra\u0219i cu lan\u021b mediu. Ace\u0219tia au molecule mai mici dec\u00e2t omologii lor din acizii cu lan\u021b lung, astfel \u00eenc\u00e2t sunt digerate mult mai repede, fiind descompuse doar de enzimele con\u021binute \u00een saliv\u0103, f\u0103r\u0103 a fi nevoie de bil\u0103. Acestea sunt apoi absorbite \u00een fluxul sanguin, de unde ajung \u00een ficat, unde sunt descompuse \u00een mitocondrii, \u00een timpul c\u0103rora sunt eliberate cantit\u0103\u021bi mari de energie.<\/p>\n\n\n\n<p>Acest lucru \u00eenseamn\u0103 c\u0103 gr\u0103simea nu se depune \u00een straturi groase \u00een diferite p\u0103r\u021bi ale corpului, ci devine <strong>o surs\u0103 important\u0103 de energie<\/strong> pentru buna func\u021bionare a organelor \u0219i sistemelor interne, \u00een special a ficatului, inimii, sistemului nervos \u0219i muscular. Un astfel de efect se traduce imediat \u00een \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii, f\u0103c\u00e2nd din uleiul MCT o component\u0103 permanent\u0103 a dietei dumneavoastr\u0103 are \u00eentr-adev\u0103r <strong>numeroase beneficii<\/strong>, iar speciali\u0219tii \u00een nutri\u021bie s\u0103n\u0103toas\u0103 subliniaz\u0103 \u00een mod deosebit:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Func\u021bionarea mai eficient\u0103 a creierului<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 250px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/10\/Depositphotos_35601415_s-2019.webp\" alt=\" un creier activ\" width=\"250\" height=\"209\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Creierul, la fel ca \u0219i alte organe, are nevoie de doze mari \u0219i constante de energie pentru a func\u021biona corect. Acestea sunt furnizate sub form\u0103 de cetone, care se formeaz\u0103 prin arderea gr\u0103similor mai degrab\u0103 dec\u00e2t a carbohidra\u021bilor \u00een ficat. Un creier \u0219i un sistem nervos mai bine <em>&#8222;aprovizionat<\/em> &#8221; v\u0103 vor mul\u021bumi printr-o <strong>munc\u0103 mai eficient\u0103<\/strong>, o concentrare sporit\u0103 \u0219i o \u00eembun\u0103t\u0103\u021bire perceptibil\u0103 a <strong>capacit\u0103\u021bilor cognitive<\/strong>.<\/p>\n\n\n\n<p>Acesta este motivul pentru care uleiul MCT este din ce \u00een ce mai mult utilizat \u00een prevenirea \u0219i ameliorarea simptomelor bolilor neurodegenerative, de la demen\u021b\u0103 la Alzheimera \u0219i boala Parkinson. Este, de asemenea, excelent pentru a <strong>\u00eembun\u0103t\u0103\u021bi bun\u0103starea<\/strong> <strong>mental\u0103<\/strong>, pentru a v\u0103 pune \u00eentr-o stare de bun\u0103 dispozi\u021bie, pentru a v\u0103 da motiva\u021bia de a ac\u021biona \u0219i pentru a elimina toate efectele negative ale stresului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ajuta\u021bi la pierderea eficient\u0103 \u00een greutate<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 320px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/10\/pexels-karolina-grabowska-4498174.webp\" alt=\" femeie sub\u021bire\" width=\"320\" height=\"213\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Atunci c\u00e2nd este dozat corespunz\u0103tor, uleiul MCT poate contribui, de asemenea, la <strong>reducerea greut\u0103\u021bii corporale<\/strong>, sporind eficacitatea tratamentului de sl\u0103bire. Ar trebui s\u0103 devin\u0103 o component\u0103 a dietei ketogenice, cunoscut\u0103 \u0219i sub numele de dieta cetonic\u0103, care devine din ce \u00een ce mai popular\u0103, permi\u021b\u00e2nd organismului s\u0103 intre \u00eentr-o stare de cetoz\u0103.<\/p>\n\n\n\n<p>De asemenea, intensific\u0103 <strong>procesele de termogenez\u0103<\/strong>, o cre\u0219tere sigur\u0103 a temperaturii corpului, permi\u021b\u00e2nd o ardere \u0219i mai eficient\u0103 a celulelor adipoase inutile, care se acumuleaz\u0103. Uleiul MCT are \u00eenc\u0103 un alt <strong>efect suplimentar<\/strong> de sl\u0103bire:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>are un efect benefic asupra florei bacteriene a intestinelor, una dintre bazele unei digestii corecte, prevenind \u00een acela\u0219i timp o eventual\u0103 scurgere a acestora;<\/li><li>cre\u0219te capacitatea de absorb\u021bie a nutrien\u021bilor necesari, a vitaminelor A, D, E \u0219i K \u0219i a mineralelor, magneziu, calciu, fosfor \u0219i zinc;<\/li><li>detoxific\u0103 organismul prin eliminarea produselor nocive ale metabolismului, a bacteriilor \u0219i a viru\u0219ilor patogeni;<\/li><li>amelioreaz\u0103 afec\u021biunile sistemului digestiv, constipa\u021bia, flatulen\u021ba sau efectele unei intoxica\u021bii alimentare periculoase;<\/li><li>regleaz\u0103 nivelul glicemiei, devenind astfel un element important \u00een prevenirea diabetului;<\/li><li>reduce rezisten\u021ba organismului la insulin\u0103;<\/li><li>v\u0103 permite s\u0103 v\u0103 controla\u021bi pe deplin apetitul, iar mai pu\u021bin\u0103 foame \u00eenseamn\u0103 s\u0103 nu mai lua\u021bi \u00een mod constant gust\u0103ri nes\u0103n\u0103toase \u0219i care \u00eengra\u0219\u0103, dulci sau s\u0103rate.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Performan\u021b\u0103 fizic\u0103 mai mare<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/10\/Depositphotos_61391007_s-2019.webp\" alt=\" o fat\u0103 care face exerci\u021bii fizice\" width=\"500\" height=\"373\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>F\u0103r\u0103 de care pute\u021bi uita nu numai de activitatea fizic\u0103 zilnic\u0103, de alergare sau de ciclism. Mu\u0219chii no\u0219tri au nevoie de doze mari de energie, din care uleiul MCT poate fi o surs\u0103 bun\u0103. Acizii gra\u0219i cu lan\u021b mediu pe care \u00eei con\u021bine ofer\u0103 <strong>combustibil <\/strong>pentru mu\u0219chi f\u0103r\u0103 niciunul dintre efectele secundare asociate adesea cu carbohidra\u021bii, cum ar fi<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>deteriorarea rapid\u0103 a st\u0103rii de s\u0103n\u0103tate, care poate ap\u0103rea \u00een orice moment al zilei;<\/li><li>o senza\u021bie de oboseal\u0103 din ce \u00een ce mai mare, care duce treptat la epuizare total\u0103.<\/li><\/ul>\n\n\n\n<p>Dozele regulate de ulei MCT <strong>sporesc eficien\u021ba organismului<\/strong>, permi\u021b\u00e2ndu-i s\u0103 \u00ee\u0219i \u00eendeplineasc\u0103 planurile de antrenament, ceea ce este, de asemenea, de o importan\u021b\u0103 considerabil\u0103 pentru pierderea \u00een greutate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uleiul MCT &#8211; cum se utilizeaz\u0103<\/h2>\n\n\n\n<p>Exist\u0103 multe moduri \u00een care pute\u021bi utiliza uleiul MCT, care este perfect ca <strong>adaos la alte alimente<\/strong>. Acesta poate fi folosit, de exemplu, pentru a face sosuri apetisante pentru salate, o maionez\u0103 gustoas\u0103 \u0219i \u00een acela\u0219i timp s\u0103n\u0103toas\u0103, care nu \u00eengra\u0219\u0103. Cu toate acestea, cea mai cunoscut\u0103 aplica\u021bie a sa este \u00een <strong>cafeaua antiglon\u021b (bulletproof coffee)<\/strong>. Ideea de a combina cele mai bune tipuri de cafea cu acest ulei i-a venit americanului David Asprey, un pasionat \u0219i promotor al unui <strong>stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong> \u0219i al nutri\u021biei. A adus ideea din c\u0103l\u0103toria sa \u00een Tibet, \u00eenlocuind ceaiul cu cafea \u0219i untul cu gr\u0103simea MCT \u00een b\u0103utura tradi\u021bional\u0103 din regiune.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cappuccino MCT &#8211; un supliment care con\u021bine ulei MCT<\/h2>\n\n\n\n<p>De asemenea, este o idee bun\u0103 s\u0103 folosi\u021bi suplimente cu ulei MCT ca <strong>ingredient activ cel mai important<\/strong> \u00een dieta dvs. de pierdere \u00een greutate. Unul dintre cele mai populare \u0219i foarte eficiente suplimente este <strong>Cappuccino MCT<\/strong>, care con\u021bine \u0219i alte substan\u021be care <strong>promoveaz\u0103 pierderea \u00een greutate<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>formula unic\u0103 ID-ALG\u2122, compus\u0103 din vitaminele B, inclusiv acid folic, vitaminele C, E \u0219i D, minerale: calciu, iod, potasiu, sodiu, mangan, cupru, fier \u0219i extract de semin\u021be de struguri;<\/li><li>garcinia cambogia, o surs\u0103 de fructe cu acid hidroxicitric (HCA), care inhib\u0103 pofta de m\u00e2ncare<\/li><li>cafea verde, care furnizeaz\u0103 organismului cafein\u0103 energetic\u0103, esen\u021bial\u0103 pentru arderea gr\u0103similor, \u0219i acid clorogenic, un antioxidant.<\/li><li>guarana, o alt\u0103 surs\u0103 de cofein\u0103;<\/li><li>inulin\u0103, un prebiotic natural, care are grij\u0103 de eficien\u021ba sistemului digestiv;<\/li><li>crom, care scade nivelul colesterolului \u0219i al glicemiei.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 300px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1.webp\" alt=\" Cappuccino MCT\" width=\"300\" height=\"200\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-very-light-gray-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px\"><strong><a href=\"https:\/\/consumers-views.com\/ro\/cappuccino-mct\/\" data-type=\"post\" data-id=\"1441\">CITE\u0218TE MAI MULTE DESPRE CAPPUCCINO MCT <\/a><\/strong><\/p>\n\n\n\n<p><strong>Surse:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.healthline.com\/nutrition\/mct-oil-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/mct-oil-benefits<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/mct-oil-101#weight-loss\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/mct-oil-101#weight-loss<\/a> <\/li><li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320251\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/320251<\/a> <\/li><li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/282857\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/282857<\/a> <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103 ne \u00eengrijim s\u0103n\u0103tatea \u0219i s\u0103 ne asigur\u0103m c\u0103 r\u0103m\u00e2nem \u00een form\u0103 fizic\u0103 \u0219i psihic\u0103 p\u00e2n\u0103 la o v\u00e2rst\u0103 \u00eenaintat\u0103 nu este o sarcin\u0103 u\u0219oar\u0103. Se poate spune c\u0103 este un proces complex, cu multe fa\u021bete, care const\u0103 \u00een mai mul\u021bi factori, de la o doz\u0103 mare de activitate fizic\u0103 zilnic\u0103 p\u00e2n\u0103 la o diet\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/2612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/comments?post=2612"}],"version-history":[{"count":7,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/2612\/revisions"}],"predecessor-version":[{"id":5335,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/2612\/revisions\/5335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media\/5330"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media?parent=2612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/categories?post=2612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/tags?post=2612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}