{"id":217,"date":"2021-06-08T15:00:08","date_gmt":"2021-06-08T13:00:08","guid":{"rendered":"https:\/\/consumers-views.com\/ro\/?p=217"},"modified":"2021-06-08T15:53:40","modified_gmt":"2021-06-08T13:53:40","slug":"motivatia-pentru-pierderea-in-greutate","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/ro\/motivatia-pentru-pierderea-in-greutate\/","title":{"rendered":"Motiva\u021bia pentru pierderea \u00een greutate – cum s\u0103 o g\u0103se\u0219ti \u0219i cum s\u0103 o men\u021bii?"},"content":{"rendered":"\n
Din propria experien\u021b\u0103 \u0219tiu c\u0103 pierderea \u00een greutate necesit\u0103 determinare \u0219i consecven\u021b\u0103. Primele momente pot fi dificile, dar cu timpul, c\u00e2nd \u00eencepi s\u0103 vezi cu adev\u0103rat rezultate pozitive – devine mai u\u0219or. Cel mai important lucru este s\u0103 ai r\u0103bdare \u0219i s\u0103 nu renun\u021bi la rezolu\u021biile tale, oricare ar fi ele. \u00cen acest articol \u00ee\u021bi voi da c\u00e2teva sfaturi despre cum s\u0103 te motivezi s\u0103 sl\u0103be\u0219ti. M-au ajutat foarte mult \u00een procesul de pierdere a excesului de greutate.<\/p>\n\n\n\n
Direc\u021bia: pierderea \u00een greutate – motiva\u021bia este baza!<\/h2>\n\n\n\n
Cu siguran\u021b\u0103, fie \u00een via\u021ba real\u0103, fie \u00een mass-media, a\u021bi avut ocazia s\u0103 observa\u021bi transformarea persoanelor care au sl\u0103bit semnificativ. Probabil c\u0103 aceste metamorfoze v-au provocat sentimente contradictorii, pe de o parte un impuls de motiva\u021bie – c\u0103 dac\u0103 vrei, po\u021bi, pe de alt\u0103 parte – g\u00e2nduri de genul: o \u00eentreprindere at\u00e2t de grea cu siguran\u021b\u0103 nu va reu\u0219i pentru mine. Dac\u0103 dori\u021bi s\u0103 pierde\u021bi \u00een greutate \u00een mod eficient, trebuie s\u0103 sc\u0103pa\u021bi de aceste g\u00e2nduri secundare. Vei reu\u0219i s\u0103 sl\u0103be\u0219ti dac\u0103 nu cedezi \u00een fa\u021ba sl\u0103biciunilor tale \u0219i, \u00een schimb, te vei concentra pe urm\u0103rirea consecvent\u0103 a unei siluete sub\u021biri.<\/p>\n\n\n\n
Sfat 1: \u00cencepe\u021bi s\u0103 v\u0103 g\u00e2ndi\u021bi la s\u0103n\u0103tate!<\/h2>\n\n\n\n
Problema majorit\u0103\u021bii persoanelor supraponderale este stima de sine sc\u0103zut\u0103, complexele \u0219i \u00eencrederea sc\u0103zut\u0103 \u00een sine. Fiind \u00eentr-o astfel de stare psihic\u0103, este extrem de dificil s\u0103 ai grij\u0103 de tine \u00eensu\u021bi. Adev\u0103rata motiva\u021bie de a sl\u0103bi va veni atunci c\u00e2nd vei renun\u021ba la toate emo\u021biile negative \u0219i la p\u0103rerile proaste despre tine \u0219i vei \u00eencepe s\u0103 g\u00e2nde\u0219ti cu 180 de grade diferit. Imagina\u021bi-v\u0103 c\u0103 sunte\u021bi sub\u021bire \u0219i \u00eencepe\u021bi s\u0103 v\u0103 g\u00e2ndi\u021bi c\u0103 sunte\u021bi pe drumul spre corpul vostru de vis. Aceast\u0103 form\u0103 ideal\u0103 a corpului ar trebui s\u0103 fie \u00een mintea ta pe tot parcursul procesului de sl\u0103bire. Nu v\u0103 desp\u0103r\u021bi\u021bi niciodat\u0103 de ea \u0219i v\u0103 str\u0103dui\u021bi s\u0103 o ob\u021bine\u021bi tot timpul.<\/p>\n\n\n\n
Sfat 2: Alege\u021bi dieta \u0219i activitatea fizic\u0103 potrivite pentru dumneavoastr\u0103<\/h2>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
Planifica\u021bi-v\u0103 programul individual de pierdere \u00een greutate. Ve\u021bi pierde \u00een greutate cel mai eficient dac\u0103 combina\u021bi dieta cu activitatea \u0219i cu suplimentarea corespunz\u0103toare. Re\u021bine\u021bi, mul\u021bi oameni care doresc s\u0103 piard\u0103 \u00een greutate „se arunc\u0103” pe un antrenament foarte dificil \u0219i diete restrictive de pierdere \u00een greutate, dar, din p\u0103cate, entuziasmul trece repede, deoarece astfel de aventuri se dovedesc a fi o povar\u0103 prea mare pentru organism. A\u0219a c\u0103 \u00eencepe\u021bi s\u0103 intra\u021bi \u00een pierderea \u00een greutate treptat \u0219i \u00eentr-un mod care s\u0103 nu v\u0103 descurajeze. Alege\u021bi o activitate fizic\u0103 care v\u0103 place, poate fi chiar un mar\u0219 \u00een ritm rapid sau un dans. De asemenea, alege\u021bi o diet\u0103 de sl\u0103bit care s\u0103 includ\u0103 alimente pe care v\u0103 place s\u0103 le m\u00e2nca\u021bi. Pierderea \u00een greutate trebuie s\u0103 fie pl\u0103cut\u0103 pentru a v\u0103 oferi rezultate pozitive \u0219i de durat\u0103.<\/p>\n\n\n\n
Sfat 3: Face\u021bi un plan de ac\u021biune precis!<\/h2>\n\n\n\n
V-a\u021bi ales deja activitatea \u0219i \u0219ti\u021bi mai mult sau mai pu\u021bin cum ve\u021bi m\u00e2nca? Acum este momentul s\u0103 punem \u00een practic\u0103 schimb\u0103rile! Stabili\u021bi-v\u0103 un program pentru activit\u0103\u021bi sportive sau de petrecere a timpului liber \u0219i \u00eencerca\u021bi s\u0103 \u00eel respecta\u021bi. \u00cen acela\u0219i timp, \u00eencepe\u021bi o diet\u0103 hipocaloric\u0103. Renun\u021ba\u021bi la obiceiul de a cump\u0103ra dulciuri \u0219i alte produse nes\u0103n\u0103toase, care \u00eengra\u0219\u0103. Dezvolta\u021bi noi obiceiuri \u0219i alege\u021bi doar alimentele care se \u00eencadreaz\u0103 \u00een planul dumneavoastr\u0103 de diet\u0103.<\/p>\n\n\n\n
Sfat 4: Nu te descuraja cu orice pre\u021b!<\/h2>\n\n\n\n
Dac\u0103 te treze\u0219ti c\u0103 sari peste exerci\u021bii din orice motiv, nu te descuraja \u0219i continu\u0103. Cel mult, data viitoare ve\u021bi face exerci\u021bii ceva mai lungi sau mai intense. Acela\u0219i lucru este valabil \u0219i pentru dieta dumneavoastr\u0103. Dac\u0103 se \u00eent\u00e2mpl\u0103 s\u0103 v\u0103 abate\u021bi de la meniul dietetic, nu v\u0103 g\u00e2ndi\u021bi imediat c\u0103 totul a fost \u00een zadar \u0219i c\u0103 nu merit\u0103 s\u0103 mai \u00eencerca\u021bi. Toat\u0103 lumea m\u0103n\u00e2nc\u0103 ceva nes\u0103n\u0103tos. Principalul lucru este s\u0103 nu faci din asta un obicei. \u00cen plus, exist\u0103 o modalitate u\u0219oar\u0103 de a elimina caloriile excesive. Adaug\u0103 \u00een programul t\u0103u un pic mai mult\u0103 activitate fizic\u0103 dec\u00e2t de obicei, alergare, \u00eenot sau cel pu\u021bin nordic walking. Dac\u0103 se \u00eent\u00e2mpl\u0103 s\u0103 m\u00e2nca\u021bi ceva care \u00eengra\u0219\u0103, este o idee bun\u0103 s\u0103 v\u0103 „sl\u0103bi\u021bi” \u0219i celelalte mese ale zilei.<\/p>\n\n\n\n
Sfat 5: urm\u0103ri\u021bi efectele \u0219i bucura\u021bi-v\u0103 de ele!<\/h2>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
V\u0103z\u00e2nd cum \u00ee\u021bi scade talia \u0219i greutatea, precum \u0219i comentariile prietenilor t\u0103i de genul „ce ai sl\u0103bit at\u00e2t de mult \u00een ultima vreme? \u00cen cur\u00e2nd o ve\u021bi sim\u021bi \u0219i voi. Aminti\u021bi-v\u0103 c\u0103 succesul \u00een a pierde \u00een greutate depinde de t\u0103ria caracterului dumneavoastr\u0103. Nu uita\u021bi, de asemenea, s\u0103 v\u0103 ajuta\u021bi organismul c\u00e2t mai mult posibil s\u0103 treac\u0103 la procesul de ardere a gr\u0103similor. Dac\u0103 v\u0103 este greu s\u0103 v\u0103 reduce\u021bi pofta de m\u00e2ncare \u0219i s\u0103 v\u0103 ocupa\u021bi de activitatea fizic\u0103, folosi\u021bi un supliment de bun\u0103 calitate pentru pierderea \u00een greutate \u0219i ve\u021bi sim\u021bi diferen\u021ba.<\/p>\n","protected":false},"excerpt":{"rendered":"
Din propria experien\u021b\u0103 \u0219tiu c\u0103 pierderea \u00een greutate necesit\u0103 determinare \u0219i consecven\u021b\u0103. Primele momente pot fi dificile, dar cu timpul, c\u00e2nd \u00eencepi s\u0103 vezi cu adev\u0103rat rezultate pozitive – devine mai u\u0219or. Cel mai important lucru este s\u0103 ai r\u0103bdare \u0219i s\u0103 nu renun\u021bi la rezolu\u021biile tale, oricare ar fi ele. \u00cen acest articol \u00ee\u021bi […]<\/p>\n","protected":false},"author":5,"featured_media":216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slabire","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/217\/revisions"}],"predecessor-version":[{"id":218,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/217\/revisions\/218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media\/216"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/categories?post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/tags?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"](\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/06\/fit-woman.jpg\" "\\"\\"")
<\/figure><\/figure><\/div>\n\n\n\n![\"](\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/06\/winning-1529402_640-300x225-1.jpg\" "\\"\\"")
<\/figure><\/figure><\/div>\n\n\n\n