{"id":16123,"date":"2021-11-17T14:01:05","date_gmt":"2021-11-17T13:01:05","guid":{"rendered":"https:\/\/consumers-views.com\/ro\/?p=16123"},"modified":"2021-11-24T10:49:27","modified_gmt":"2021-11-24T09:49:27","slug":"fibrele-dietetic","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/ro\/fibrele-dietetic\/","title":{"rendered":"Fibrele dietetice &#8211; eficiente nu numai pentru pierderea \u00een greutate"},"content":{"rendered":"\n<p>Exist\u0103 multe metode mai mult sau mai pu\u021bin eficiente pentru a reduce excesul de greutate corporal\u0103. Din nefericire, multe dintre ele prezint\u0103 riscul de a v\u0103 \u00eenr\u0103ut\u0103\u021bi simultan s\u0103n\u0103tatea, mai ales dac\u0103 folosi\u021bi produse cump\u0103rate din surse nesigure. Este mai bine s\u0103 te bazezi pe metode sigure, naturale, modific\u00e2nd dieta zilnic\u0103, care ar trebui s\u0103 con\u021bin\u0103 multe ingrediente care <strong>promoveaz\u0103 pierderea \u00een greutate<\/strong>. Acesta este cu siguran\u021b\u0103 cazul <strong>fibrelor<\/strong> alimentare, o substan\u021b\u0103 care nu numai c\u0103 <strong>sl\u0103be\u0219te<\/strong>, dar are \u0219i alte <strong>propriet\u0103\u021bi<\/strong> valoroase <strong>pentru s\u0103n\u0103tate<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fibrele dietetice &#8211; ce este aceast\u0103 substan\u021b\u0103?<\/h2>\n\n\n\n<p>Voi descrie<strong>cele mai importante propriet\u0103\u021bi <\/strong>ale fibrelor alimentare mai t\u00e2rziu \u00een acest text, dar mai \u00eent\u00e2i ar trebui s\u0103 afl\u0103m ce este de fapt. Putem citi despre el \u00een multe articole \u0219i se g\u0103se\u0219te \u00een multe suplimente alimentare, \u00een special \u00een cele care promoveaz\u0103 pierderea \u00een greutate. Cu toate acestea, cele mai bune \u0219i recomandate surse sunt pur \u0219i simplu <strong>produsele bogate \u00een fibre<\/strong>, care ar trebui introduse \u00een <strong>meniul dumneavoastr\u0103<\/strong> \u00een cantit\u0103\u021bi adecvate.<\/p>\n\n\n\n<p>Prin <strong>fibr\u0103 alimentar\u0103<\/strong> se \u00een\u021belege <strong>fibra alimentar\u0103<\/strong>, un element structural al <strong> pere\u021bilor celulelor vegetale<\/strong>, a c\u0103rui caracteristic\u0103 este <strong>rezisten\u021ba la enzimele digestive<\/strong> secretate de sistemul <strong>digestiv<\/strong> uman. Structura chimic\u0103 a fibrelor alimentare este foarte complex\u0103, cu<strong> o multitudine de substan\u021be<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>polizaharide, sau polizaharide;<\/li><li>mucilagii<\/li><li>gingii<\/li><li>pectine<\/li><li>lignin\u0103<\/li><li>hemiceluloz\u0103;<\/li><li>betaglucani.<\/li><\/ul>\n\n\n\n<p>De asemenea, merit\u0103 s\u0103 cunoa\u0219tem diviziunea acestei substan\u021be foarte utile pentru s\u0103n\u0103tate, iar fibrele alimentare sunt \u00eemp\u0103r\u021bite \u00een <strong>dou\u0103 tipuri de baz\u0103<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. fibre solubile<\/h3>\n\n\n\n<p>Acest tip de fibre este format \u00een principal din pectine, beta-glucani \u0219i gum\u0103 \u0219i, dup\u0103 cum sugereaz\u0103 \u0219i numele, sunt <strong>solubile \u00een ap\u0103<\/strong>. Dup\u0103 cum \u00eei spune \u0219i numele, se dizolv\u0103 \u00een ap\u0103, form\u00e2nd un fel de gel cu o consisten\u021b\u0103 care \u00eei permite s\u0103 umple stomacul \u0219i alte p\u0103r\u021bi ale sistemului digestiv cu ap\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>o senza\u021bie mai lung\u0103 de sa\u021bietate, astfel \u00eenc\u00e2t nu mai gust\u0103m \u00eentre mese sau nu mai c\u0103ut\u0103m gust\u0103ri calorice \u0219i care \u00eengra\u0219\u0103;<\/li><li>o absorb\u021bie mai mic\u0103 a carbohidra\u021bilor \u0219i a trigliceridelor din alimente;<\/li><li>eliminarea mai eficient\u0103 a toxinelor, inclusiv \u0219i \u00een special a ionilor de metale grele d\u0103un\u0103toare;<\/li><li>sc\u0103derea nivelului de colesterol total;<\/li><li>desprinderea masei fecale, facilit\u00e2nd golirea.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2 Fibre insolubile<\/h3>\n\n\n\n<p>compus \u00een principal din celuloz\u0103 sau lignin\u0103, astfel \u00eenc\u00e2t poate absorbi apa, dar <strong>nu se dizolv\u0103<\/strong>, p\u0103str\u00e2ndu-\u0219i structura original\u0103 Fibrele alimentare insolubile sunt, de asemenea, benefice pentru multe aspecte ale s\u0103n\u0103t\u0103\u021bii noastre<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>regleaz\u0103 frecven\u021ba mi\u0219c\u0103rilor intestinale;<\/li><li>\u00eembun\u0103t\u0103\u021be\u0219te peristaltismul \u0219i duce la o mai bun\u0103 alimentare cu s\u00e2nge a intestinelor;<\/li><li> Cum s\u0103 accelerezi metabolismul pentru a pierde \u00een greutate &#8211; 5 sfaturi simple accelereaz\u0103 metabolismul;<\/li><li>stimuleaz\u0103 sinteza gastrinei, un hormon responsabil de secre\u021bia sucurilor gastrice;<\/li><li>contracareaz\u0103 <em>&#8222;cre\u0219terile<\/em> &#8221; rapide <em> de<\/em> insulin\u0103, \u00eencetinind absorb\u021bia zaharurilor \u00een s\u00e2nge;<\/li><li>asigur\u0103 o senza\u021bie de sa\u021bietate de lung\u0103 durat\u0103;<\/li><li>amelioreaz\u0103 simptomele indigestiei, \u00een special ale constipa\u021biei;<\/li><li>cur\u0103\u021b\u0103 sistemul digestiv de alimentele nedigerate.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fibrele dietetice &#8211; cum afecteaz\u0103 corpul uman<\/h2>\n\n\n\n<p>Cele dou\u0103 frac\u021biuni de fibre alimentare men\u021bionate mai sus, administrate sub form\u0103 de suplimente alimentare sau direct \u00een alimente, au un efect benefic asupra organismului. Exist\u0103 multe <strong>moduri \u00een care pot<\/strong> <strong>fi<\/strong> <strong>folosite fibrele alimentare<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sprijinirea pierderii \u00een greutate<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8420\" class=\"alignnone width-full\" style=\"width: 401px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/11\/Depositphotos_50548991_S.jpg\" alt=\" fibre dietetice\" class=\"wp-image-8420\" width=\"401\" height=\"260\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Se poate spune cu siguran\u021b\u0103 c\u0103 aceasta este<strong> principala aplica\u021bie a<\/strong> fibrelor alimentare, care ar trebui s\u0103 devin\u0103 Se poate spune cu siguran\u021b\u0103 c\u0103 aceasta este principala aplica\u021bie a fibrelor alimentare, care ar trebui s\u0103 devin\u0103 o parte esen\u021bial\u0103 a oric\u0103rui tratament menit s\u0103 elimine excesul de greutate sau obezitatea. Ac\u021biunea sa \u00een aceast\u0103 privin\u021b\u0103 se reduce \u00een primul r\u00e2nd la reglarea proceselor de digestie \u0219i metabolism, baza pentru o<strong> reducere rapid\u0103 \u0219i sus\u021binut\u0103 a greut\u0103\u021bii<\/strong> corporale f\u0103r\u0103 efectul nepl\u0103cut de yoyo &#8211; ce este? Cum s\u0103 o evit\u0103m? Cum s\u0103 pierzi \u00een greutate f\u0103r\u0103 efectul yo-yo? efectul yo-yo. Elimin\u0103 toate obstacolele care stau \u00een calea ob\u021binerii siluetei sub\u021biri \u0219i \u00een form\u0103 dorite, f\u0103r\u0103 un gram de \u021besut adipos superfluu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00eembun\u0103t\u0103\u021be\u0219te peristaltismul intestinal;<\/li><li>faciliteaz\u0103 mi\u0219c\u0103rile intestinale regulate;<\/li><li>reduce pofta de m\u00e2ncare;<\/li><li>cre\u0219te asimilarea \u0219i absorb\u021bia altor nutrien\u021bi, f\u0103r\u0103 de care nu ar fi posibil\u0103 reducerea greut\u0103\u021bii.<\/li><\/ul>\n\n\n\n<p>Acest lucru este posibil dac\u0103 introducem \u00een alimenta\u021bia noastr\u0103 <strong>produse bogate \u00een fibre<\/strong> \u0219i dac\u0103 combin\u0103m o alimenta\u021bie s\u0103n\u0103toas\u0103 cu mult\u0103 Activitatea fizic\u0103 &#8211; de ce este at\u00e2t de important\u0103 pentru s\u0103n\u0103tatea noastr\u0103 Activitatea fizic\u0103, exerci\u021bii zilnice \u00een aer liber. O diet\u0103 corect echilibrat\u0103, u\u0219or digerabil\u0103, plus alergarea ca modalitate natural\u0103 de a pierde \u00een greutate? Afla\u021bi ce cred exper\u021bii! Alergarea sau mersul pe biciclet\u0103 este o modalitate eficient\u0103 de a pierde gr\u0103sime corporal\u0103. Beneficiile ciclismului pentru s\u0103n\u0103tate Ciclismul v\u0103 va permite s\u0103 v\u0103 bucura\u021bi \u0219i de absen\u021ba oric\u0103ror <strong>alte probleme de<\/strong> s\u0103n\u0103tate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prevenirea apari\u021biei diabetului<\/h3>\n\n\n\n<p>Diabetul nu este o boal\u0103 care poate fi <strong>ignorat\u0103<\/strong>, dac\u0103 nu este tratat\u0103 corespunz\u0103tor, poate duce <strong>chiar la moartea<\/strong> pacientului. Se manifest\u0103 \u00een moduri foarte vagi, dar simptome precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sete constant\u0103;<\/li><li>lipsa poftei de m\u00e2ncare sau, dimpotriv\u0103, o poft\u0103 de m\u00e2ncare prea mare,<\/li><li>pierderea \u00een greutate sau, dimpotriv\u0103, cre\u0219terea rapid\u0103 \u00een greutate;<\/li><li>o senza\u021bie de oboseal\u0103 \u0219i somnolen\u021b\u0103;<\/li><li>gur\u0103 uscat\u0103 \u0219i usc\u0103ciune a membranelor mucoase;<\/li><li>probleme cu vederea normal\u0103;<\/li><li>un gust de aceton\u0103 \u00een gur\u0103;<\/li><li>crampe la picioare;<\/li><li>urinare frecvent\u0103;<\/li><li>dificult\u0103\u021bi \u00een vindecarea r\u0103nilor.<\/li><\/ul>\n\n\n\n<p>Dac\u0103 dorim s\u0103 <strong>prevenim<\/strong> aceste simptome sau s\u0103 le <strong>amelior\u0103m <\/strong>pe cele existente, trebuie s\u0103 ne asigur\u0103m c\u0103 avem un <strong>aport zilnic<\/strong> adecvat de fibre. Fibrele sunt un element important \u00een <strong>prevenirea cre\u0219terii<\/strong>, adesea prea rapide, a <strong>nivelului de<\/strong> zah\u0103r din s\u00e2nge \u0219i a trigliceridelor. Acest lucru a fost demonstrat \u00eentr-un studiu efectuat pe aproape 9.000 de persoane cu diabet, at\u00e2t de tip 1, c\u00e2t \u0219i de tip 2, care au consumat zilnic peste 26 g de fibre. De asemenea, au observat o <strong>cre\u0219tere<\/strong> benefic\u0103 a <strong>nivelului de insulin\u0103<\/strong> imediat dup\u0103 mas\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prevenirea bolilor cardiovasculare<\/h3>\n\n\n\n<p>Pentru ca inima s\u0103 func\u021bioneze <strong>f\u0103r\u0103 probleme<\/strong> pe tot parcursul vie\u021bii noastre, trebuie create <strong>condi\u021biile potrivite<\/strong> pentru ca aceasta s\u0103 func\u021bioneze. Una dintre aceste condi\u021bii este men\u021binerea unei alimenta\u021bii care nu numai c\u0103 este plin\u0103 de vitamine \u0219i minerale, dar care trebuie s\u0103 includ\u0103 \u0219i produse bogate \u00een fibre alimentare.<\/p>\n\n\n\n<p>\u00cen acest sens, au fost efectuate \u0219i studii care au demonstrat <strong>efectele pozitive<\/strong> ale fibrelor alimentare asupra mu\u0219chiului cardiac \u0219i a altor p\u0103r\u021bi ale sistemului cardiovascular:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>reglarea men\u021bionat\u0103 mai sus a nivelului de colesterol, reducerea frac\u021biei nocive LDL \u0219i cre\u0219terea frac\u021biei benefice HDL;<\/li><li>reducerea riscului de apari\u021bie a excesului de greutate \u0219i a obezit\u0103\u021bii &#8211; diferen\u021be, cauze \u0219i boli care provoac\u0103 excesul de greutate \u0219i obezitatea \u0219i cre\u0219tereaSupraponderalitatea \u0219i obezitatea &#8211; diferen\u021be, cauze \u0219i boli care provoac\u0103 supraponderalitatea \u0219i obezitatea, iar cre\u0219terea greut\u0103\u021bii corporale este una dintre cele mai importante cauze ale atacurilor de cord, accidentelor vasculare cerebrale, aterosclerozei, hipertensiunii \u0219i cardiopatiei ischemice;<\/li><li>reduc cantitatea de acizi biliari \u0219i gr\u0103simi absorbite de organism.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Protec\u021bie \u00eempotriva cancerului<\/h3>\n\n\n\n<p>Un alt argument important \u00een favoarea <strong>consumului zilnic de<\/strong> fibre. Persoanele care consum\u0103 <strong>cel pu\u021bin 15 g de <\/strong>fibre alimentare pe zi pot reduce riscul de cancer cu p\u00e2n\u0103 la <strong>40%<\/strong>, \u00een special cancerele din tractul gastrointestinal, cum ar fi cancerul colorectal \u0219i cancerul de stomac. De asemenea, merit\u0103 s\u0103 o folosi\u021bi \u00een prevenirea cancerului de s\u00e2n, deoarece poate reduce riscul de apari\u021bie a bolii cu aproximativ <strong>7<\/strong>procente.<\/p>\n\n\n\n<p>Poate c\u0103 nu pare mult, dar merit\u0103 s\u0103 <strong>folosi\u021bi toate metodele<\/strong> pentru a preveni aceast\u0103 boal\u0103 periculoas\u0103 \u0219i adesea fatal\u0103. Eficacitatea ac\u021biunii anticancerigene rezult\u0103, printre altele, din capacitatea sa de a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>intensific\u0103 procesele care duc la producerea de celule noi, s\u0103n\u0103toase;<\/li><li>men\u021binerea unei microflore intestinale s\u0103n\u0103toase \u0219i digestive<\/li><li>previne acumularea unor cantit\u0103\u021bi excesive de toxine, substan\u021be cancerigene \u0219i produse superflue ale metabolismului.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fibre alimentare &#8211; alte beneficii pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<p>Desigur, acestea nu sunt toate beneficiile ad\u0103ug\u0103rii fibrelor alimentare \u00een dieta ta; este, de asemenea, util\u0103 \u00een ameliorarea <strong> simptomelor altor boli<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>reduce la minimum riscul apari\u021biei calculilor biliari;<\/li><li>previne bolile pancreasului prin cre\u0219terea nivelului de hormoni secreta\u021bi de acesta<\/li><li>previne inflamarea sistemului digestiv;<\/li><li>protejeaz\u0103 \u00eempotriva hemoroizilor \u0219i a venelor varicoase la fel de dureroase ale membrelor inferioare &#8211; ce este, cum s\u0103 le prevenim? Dieta pentru venele varicoase ale membrelor inferioare;<\/li><li>protejeaz\u0103 din\u021bii \u00eempotriva cariilor;<\/li><li>\u00eembun\u0103t\u0103\u021be\u0219te aspectul \u0219i s\u0103n\u0103tatea p\u0103rului \u0219i a pielii.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fibrele alimentare &#8211; cantitatea zilnic\u0103 recomandat\u0103, efectele excesului \u0219i ale deficien\u021bei<\/h2>\n\n\n\n<p>La fel ca mul\u021bi al\u021bi nutrien\u021bi, fibrele alimentare<strong> nu pot fi consumate f\u0103r\u0103 restric\u021bii<\/strong>. Trebuie<strong> respectate<\/strong> cantit\u0103\u021bile strict definite de fibre alimentare, recomandate de <strong>medici \u0219i nutri\u021bioni\u0219ti profesioni\u0219ti<\/strong>. Normele actuale definesc aportul zilnic pentru adul\u021bi la un maxim de <strong>20-40 g <\/strong>, care nu trebuie dep\u0103\u0219it \u00een niciun caz. Este posibil ca efectele acestui lucru s\u0103 nu fie catastrofale, dar v\u0103 pute\u021bi a\u0219tepta la <strong>efecte secundare<\/strong> destul de <strong>sup\u0103r\u0103toare<\/strong>, dintre care cele mai importante sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>probleme intestinale, \u00een principal balonare \u0219i constipa\u021bie dureroas\u0103, a\u0219a c\u0103 atunci c\u00e2nd consuma\u021bi produse cu fibre, nu uita\u021bi c\u0103 acestea absorb apa \u0219i, prin urmare, trebuie s\u0103 be\u021bi cel pu\u021bin 2 &#8211; 3 litri de fibre pe zi;<\/li><li>deficien\u021be ale altor nutrien\u021bi cauzate de legarea moleculelor acestora de moleculele fibrelor \u0219i de excre\u021bia ulterioar\u0103 a acestora din organism. Atunci c\u00e2nd se utilizeaz\u0103 fibre alimentare, de exemplu, pentru a ajuta la pierderea \u00een greutate, trebuie monitorizat \u00een mod constant nivelul de calciu, Zinc &#8211; propriet\u0103\u021bi. Rolul zincului \u00een organism. Pasta de zinc, sau cum afecteaz\u0103 zincul pielea zincul \u0219i, mai ales, fierul, a c\u0103ror caren\u021b\u0103 duce rapid la anemie &#8211; simptome, cauze, tipuri. Cum s\u0103 o prevenim \u0219i cum s\u0103 o vindec\u0103m? anemie. Excesul acestei componente reduce, de asemenea, absorb\u021bia vitaminei A, Vitamina D &#8211; propriet\u0103\u021bi \u0219i dozaj. Care sunt simptomele deficien\u021bei \u0219i excesului de vitamina D? vitamina D \u0219i E \u0219i K;<\/li><li>intensificarea simptomelor bolilor coexistente, iar fibrele alimentare nu sunt recomandate persoanelor care sufer\u0103 deFibrele alimentare nu sunt recomandate persoanelor cu ulcer gastric sau gastrit\u0103, inflama\u021bii ale vezicii biliare \u0219i ale canalelor biliare, anemie \u0219i pancreatit\u0103.<\/li><\/ul>\n\n\n\n<p>Desigur, nu numai excesul de fibre alimentare poate avea efecte negative; <strong>deficien\u021bele<\/strong> sunt, de <strong>asemenea, frecvente<\/strong>. Deficitul de fibre se manifest\u0103 ca o perturbare a procesului digestiv, \u00een ciuda faptului c\u0103 este indispensabil pentru acesta, ceea ce duce la cre\u0219terea rapid\u0103 a greut\u0103\u021bii corporale \u0219i la dificultatea de a arde excesul de gr\u0103sime corporal\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fibre alimentare &#8211; surse<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8423\" class=\"alignnone width-full\" style=\"width: 396px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/11\/Depositphotos_132660582_S.jpg\" alt=\" Surse de fibre dietetice\" class=\"wp-image-8423\" width=\"396\" height=\"260\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Am \u00eenv\u0103\u021bat deja despre efectele <strong>pozitive \u0219i negative<\/strong> ale fibrelor alimentare asupra organismului uman, a\u0219a c\u0103 este timpul s\u0103 <strong>\u00eenv\u0103\u021b\u0103m despre sursele pe care ar trebui s\u0103 le folosim<\/strong> pentru a ne furniza fibre alimentare \u00een dozele enumerate mai sus. Acestea sunt \u00een principal <strong>produse alimentare<\/strong>, cum ar fi<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>p\u00e2ine din cereale integrale;<\/li><li>p\u00e2ine integral\u0103;<\/li><li>nuci, cum ar fi fisticul;<\/li><li>fulgi de ov\u0103z \u0219i t\u0103r\u00e2\u021be;<\/li><li>Fulgi de orz \u0219i crupe de orz;<\/li><li>orez brun;<\/li><li>leguminoase, fasole, maz\u0103re, fasole boabe, n\u0103ut, linte;<\/li><li>boabe de soia;<\/li><li>semin\u021be de in;<\/li><li> Semin\u021be chia pentru pierderea \u00een greutate &#8211; semin\u021be mici cu putere mare! Semin\u021be chia;<\/li><li>fructe uscate, \u00een special mere, dar uscate cu tot cu coaj\u0103, sau prune uscate;<\/li><li>Unele legume, de exemplu cartofi, p\u0103trunjel, \u021belin\u0103, fasole verde, morcovi, spanac, broccoli, conopid\u0103, sparanghel, vinete;<\/li><li>fructe proaspete, fructe de p\u0103dure, mure, coac\u0103ze, zmeur\u0103, avocado \u0219i coac\u0103ze.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Suplimente de fibre alimentare<\/h2>\n\n\n\n<p> <strong>Suplimentele<\/strong> alimentare sunt o surs\u0103 la fel de bun\u0103 de fibre alimentare, \u00een cazul \u00een care acestea reprezint\u0103 unul dintre <strong>ingredientele active<\/strong>, \u00een special cele care sus\u021bin tratamentul de sl\u0103bire. Exist\u0103 multe dintre ele, demonstr\u00e2nd eficien\u021ba necesar\u0103, iar printre cele <strong>mai frecvent alese<\/strong> ar trebui s\u0103 men\u021bion\u0103m<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Green Barley Plus<\/h3>\n\n\n\n<p>Disponibil sub form\u0103 de tablete compuse exclusiv din <strong>ingrediente naturale<\/strong>, iar fibrele dietetice con\u021binute \u00een ele provin din <strong> Young Green Barley &#8211; o bomb\u0103 vitaminic\u0103 s\u0103n\u0103toas\u0103 din orz verde t\u00e2n\u0103r<\/strong>. V\u0103 ajut\u0103 s\u0103 sl\u0103bi\u021bi rapid \u0219i definitiv, regleaz\u0103 sistemul digestiv, previne tulbur\u0103rile digestive \u0219i accelereaz\u0103 reducerea celulelor adipoase \u00een exces. \u00cen Green Barley Plus &#8211; Orz verde pentru pierderea \u00een greutate, ac\u021biunea sa este sus\u021binut\u0103 de extractul garcinia cambogia, care ac\u021bioneaz\u0103 cu puterea de acid hidroxicitric, HCA, care determin\u0103 desf\u0103\u0219urarea corect\u0103 a procesului de termogenez\u0103 \u0219i, \u00een consecin\u021b\u0103, arderea gr\u0103similor \u0219i suprimarea senza\u021biei de foame.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><figure id=\"attachment_1605\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"279\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/08\/green-barley-plus-300x279.png\" alt=\"green barley plus\" class=\"wp-image-1605\" title=\"\" srcset=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/08\/green-barley-plus-300x279.png 300w, https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/08\/green-barley-plus-24x22.png 24w, https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/08\/green-barley-plus-36x33.png 36w, https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/08\/green-barley-plus-48x45.png 48w, https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/08\/green-barley-plus.png 547w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#ff6900;font-size:24px\"><strong><a href=\"\/go-greenbarleyplus\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">COMANDA GREEN BARLEY PLUS ACUM<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cappuccino MCT<\/h3>\n\n\n\n<p><strong>O formul\u0103 revolu\u021bionar\u0103 de sl\u0103bire<\/strong> \u00een care cele mai importante ingrediente sunt <strong>cafeaua \u0219i uleiul s\u0103n\u0103tos MCT<\/strong>. O astfel de combina\u021bie garanteaz\u0103 cea mai mare eficacitate a ac\u021biunii, pentru care este responsabil\u0103 formula unic\u0103 <strong>ID-alG\u2122<\/strong>, care este alga brun\u0103, av\u00e2nd \u00een compozi\u021bia sa:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Vitamina B &#8211; tipuri, ac\u021biune \u0219i propriet\u0103\u021bi de s\u0103n\u0103tate ale vitaminelor B, inclusiv B9 ( Acid folic &#8211; propriet\u0103\u021bi \u0219i rolul \u00een organism al acidului folic);<\/li><li> Vitamina C (acid ascorbic) &#8211; propriet\u0103\u021bi. Pentru ce avem nevoie de vitamina C?<\/li><li>Vitamina D;<\/li><li>Vitamina A;<\/li><li>Cantit\u0103\u021bi mari de fibre alimentare;<\/li><li>mineralele potasiu, sodiu, iod, calciu, fier, mangan \u0219i cupru.<\/li><\/ul>\n\n\n\n<p><strong>Natural \u0219i sigur de utilizat<\/strong> compozi\u021bia Cappuccino MCT &#8211; pierde\u021bi \u00een greutate cu fiecare \u00eenghi\u021bitur\u0103 de cafea delicioas\u0103 Cappuccino MCT suplimente:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Cafeaua verde &#8211; garan\u021bia unei siluete sub\u021biri Cafeaua verde, surs\u0103 de acid clorogenic, vitamina B1 (tiamin\u0103), B2 (riboflavin\u0103) \u0219i vitamina B12 &#8211; ac\u021biune, propriet\u0103\u021bi, rol \u00een organism. Simptomele deficien\u021bei de B12 (cobalamin\u0103), astfel \u00eenc\u00e2t sprijin\u0103 arderea gr\u0103similor, detoxific\u0103 organismul, are efecte antibacteriene, antifungice \u0219i antivirale;<\/li><li> Garcinia Cambogia &#8211; un fruct tropical care v\u0103 ajut\u0103 s\u0103 pierde\u021bi \u00een greutate garcinia cambogia garcinia, descris mai sus;<\/li><li> Guarana &#8211; Tablete sau pulbere, \u00een ce form\u0103 este mai bine s\u0103 o folosi\u021bi? Guarana, care furnizeaz\u0103 cafein\u0103 energizant\u0103 &#8211; propriet\u0103\u021bi medicinale \u0219i efecte asupra s\u0103n\u0103t\u0103\u021bii noastre ale cafeinei, un alt reductor puternic de gr\u0103simi;<\/li><li>inulin\u0103, un prebiotic natural care protejeaz\u0103 microflora intestinal\u0103, regleaz\u0103 frecven\u021ba scaunelor \u0219i reduce pofta de m\u00e2ncare;<\/li><li>crom, sc\u0103z\u00e2nd nivelul glucozei \u0219i al colesterolului <em>&#8222;r\u0103u&#8221;<\/em>.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><figure id=\"attachment_5332\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-300x200.webp\" alt=\"cappuccino\" class=\"wp-image-5332\" title=\"\" srcset=\"https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-300x200.webp 300w, https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-24x16.webp 24w, https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-36x24.webp 36w, https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-48x32.webp 48w, https:\/\/consumers-views.com\/ro\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1.webp 599w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#ff6900;font-size:24px\"><strong><a href=\"\/go-cappuccinomct\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">COMANDA CAPPUCINO MCT ACUM<\/a><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Surse:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.healthline.com\/nutrition\/fiber-can-help-you-lose-weight<\/li><li>https:\/\/www.healthline.com\/nutrition\/high-fiber-low-carb-foods#3.-Avocado<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/146935<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/321286<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 multe metode mai mult sau mai pu\u021bin eficiente pentru a reduce excesul de greutate corporal\u0103. Din nefericire, multe dintre ele prezint\u0103 riscul de a v\u0103 \u00eenr\u0103ut\u0103\u021bi simultan s\u0103n\u0103tatea, mai ales dac\u0103 folosi\u021bi produse cump\u0103rate din surse nesigure. Este mai bine s\u0103 te bazezi pe metode sigure, naturale, modific\u00e2nd dieta zilnic\u0103, care ar trebui s\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-16123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/16123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/comments?post=16123"}],"version-history":[{"count":2,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/16123\/revisions"}],"predecessor-version":[{"id":18607,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/posts\/16123\/revisions\/18607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media\/16122"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/media?parent=16123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/categories?post=16123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/ro\/wp-json\/wp\/v2\/tags?post=16123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}