NuviaGo – protein bar supporting muscle mass building and weight loss
Building muscle mass and losing weight, these two things are often inextricably linked, as anyone who has tried to lose weight and turn fat into beautifully outlined muscle at the same time knows. The process leading to a slim, muscular figure is multifaceted and complicated, and one of its essential elements is proper nutrition. In this case it is essential to follow a carefully selected diet, which should be supplemented with nutrients contained in NuviaGo protein bars.
- 1 A diet conducive to building muscle mass – the principles to follow
- 2 NuviaGo – why you should supplement your diet with protein bars
- 3 NuviaGo – how they can help you get rid of all the excess weight
- 4 NuviaGo – comprehensive action and numerous benefits also emphasized by specialists
A diet conducive to building muscle mass – the principles to follow
To many people the combination of muscle building and weight loss seems strange, but looking at the recommended diets in both cases, you will immediately notice the similarities. Properly tailored weight loss diet allows you to quickly reduce body weight, get rid of excess body fat, especially from the thighs, abdomen and hips. The next step is to create the basis for the development of muscle tissue in its place, which will guarantee the right diet for mass.
A variety of diets, ready recipes can be found on the Internet, but it is better to consult a doctor or dieticianbefore using them. This will allow you to avoid possible health problems or lack of recommended nutrients. Without this we cannot dream not only of an effective fight against overweight and obesity, but also the desired muscularity. So it is worth composing your meals from the most valuable products, and professionals say that they must include:
- proteins. which are the most important material that builds muscles, and a daily dose of proteins is the absolute basis for their rapid growth. Their sources are many foods, meat, eggs, fish, preferably sea fish;
- vitamins, and the most important from the point of view of muscle mass and weight loss are the B vitamins. Food must primarily contain vitamin B1 giving the body energy from the processes of burning sugars. Vitamin B3, which prevents the slowing down of metabolism, B5 strengthening immunity and B6. which regulates the work of the nervous system, are also useful. And let’s not forget vitamin B12, which is involved in many important processes, including protein production, fat burning and the transformation of sugars into energy;
- carbohydrates, the most valuable source of energy needed for weight loss and muscle mass building. Carbohydrates should be provided with food, in the form of products containing large amounts of fibre, bran, cereals or brown rice. At the same time it is worth taking care of additional supplementation supplementing possible deficiencies, and the best way is with the help of protein bars NuviaGo, also having in its composition sugars so necessary for us;
- fats, but only those which are healthy and recommended for consumption. We are talking about unsaturated fats, Omega-3 fatty acids, the source of which is, among others, the coconut oil so popular and used in cooking.
NuviaGo – why you should supplement your diet with protein bars
Protein bars have appeared on the market of products designed for sports enthusiasts, including muscle mass building workouts, some time ago. By this term we mean a bar with a carefully selected dose of nutrients, namely proteins and carbohydrates. With their help you can quickly replenish any deficiencies, gaining energy necessary to perform your training plan.
When it comes to the recommended intake of bars such as NuviaGo we can come across two opinions. One of them says that they should be eaten just before the workout, about half an hour before it starts in order to provide the body with strength and energy needed for it. Some professional trainers also recommend eating bars afterthe workout and replacing your regular meal with them. This way you can effectively replenish everything you have burned as a result of intense exercise. So there is nothing stopping you from eating them both before and after your workout, they also turn out to be helpful in the effective fight against overweight.
NuviaGo – how they can help you get rid of all the excess weight
The basis of any successful weight loss is the right diet, a weight loss diet that is effective but at the same time does not cause any nutrient deficiencies. Vitamins and minerals are essential not only for staying healthy, but also for fat burning processes. The NuviaGo bar is an excellent, ready source of them, and in carefully selected quantities. Each of its ingredients promotes rapid weight loss, and these are:
20g of protein per bar, without which we cannot even dream of losing a few kilos from our excess weight. The main task of protein in a slimming diet is to bring about a negative energy balance and increase the metabolic rate, and metabolism, accelerated by up to 25 percent, allows you to more effectively get rid of calories and burn the most fat cells. It is also possible thanks to the fact that protein intensifies postprandial thermogenesis, thus facilitating digestion of even the heaviest meals.
Found in NuviaGo in many forms and different amounts depending on the type. You will find among others:
- sugars – 1.6g per bar;
- starch with 1.9g per bar;
- polyols, which are a sugar substitute with a lower glycemic index and lower calories, with 15.4 g per bar.
As you can see, one bar contains only 18.9 g of carbohydrates, so you can safely say that it has a low sugar content. Eating it does not cause rapid weight gain, which can always be maintained at the correct level according to the calculated BMI. At the same time, the amount of carbohydrates is selected so as to provide energy, thanks to which you will be able to perform all the exercises and soon enjoy beautifully outlined muscles. Lovers of sweet will get the opportunity to satisfy their appetite without the risk of gaining weight.
Another basis for proper digestion and, consequently, for weight loss. The importance of dietary fibre in the diet cannot be underestimated and therefore must be provided either with food or in the form of NuviaGo bars. Its content makes them low in calories, and their effect comes down to:
- regulating all digestive processes;
- preventing the absorption of excessive amounts of sugars and fats;
- ensuring a long-lasting feeling of satiety, thanks to which we can limit snacking between meal times;
- suppressing a difficult to control appetite, another obstacle on the way to a slim figure.
NuviaGo – comprehensive action and numerous benefits also emphasized by specialists
Protein bars, such as NuviaGo have become a permanent fixture in the diets of athletes, people wishing to lose weight and enthusiasts of a generally healthy lifestyle. Their use is promoted by celebrities and experts in weight training and slimming. The overwhelmingly positive reviews they give to this product with the taste of cream biscuit covered in real milk chocolate can be trusted, and the most important advantages of this tasty snack are:
- always available when you need it, fits easily into your pocket, backpack or handbag;
- More energy before training, not only for exercise but for most everyday tasks;
- A post-workout dose of protein to strengthen your muscles.